{"id":13101,"date":"2025-11-19T21:05:56","date_gmt":"2025-11-19T21:05:56","guid":{"rendered":"https:\/\/naardic.no\/styrketraning\/"},"modified":"2026-02-03T11:56:44","modified_gmt":"2026-02-03T11:56:44","slug":"styrketraning","status":"publish","type":"page","link":"https:\/\/naardic.no\/sv\/styrketraning\/","title":{"rendered":"Styrketr\u00e4ning"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13101\" class=\"elementor elementor-13101 elementor-549\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-498a1293 e-con-full e-flex e-con e-child\" data-id=\"498a1293\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-62ca0383 e-con-full e-flex e-con e-child\" data-id=\"62ca0383\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7c1287d7 e-con-full e-flex e-con e-child\" data-id=\"7c1287d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25d07545 elementor-widget elementor-widget-heading\" data-id=\"25d07545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Styrketr\u00e4ning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-690076df elementor-widget elementor-widget-heading\" data-id=\"690076df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vi \u00e4r Skandinaviens st\u00f6rsta tr\u00e4ningscenter online och erbjuder varierade styrketr\u00e4ningspass som passar alla.\n\nOavsett tidigare erfarenhet av styrketr\u00e4ning har vi passet f\u00f6r dig.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d74ded0 e-con-full e-flex e-con e-child\" data-id=\"2d74ded0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-18eaddf9 e-con-full e-flex e-con e-child\" data-id=\"18eaddf9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-6df0655d e-con-full e-flex e-con e-child\" data-id=\"6df0655d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t<div class=\"elementor-element elementor-element-484a2fe9 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"484a2fe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Bli medlem<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-37bf4ba7 elementor-widget elementor-widget-heading\" data-id=\"37bf4ba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Skandinaviens st\u00f6rsta tr\u00e4ningscenter online\n<br>Tr\u00e4na med landets b\u00e4sta tr\u00e4nare\n<br>Live och interaktiva pass \u2013 eller se inspelningen\n<br>10+ live-pass fr\u00e5n morgon till kv\u00e4ll<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<div class=\"elementor-element elementor-element-63d3cf6b e-con-full e-flex e-con e-child\" data-id=\"63d3cf6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76ade98d e-con-full e-flex e-con e-child\" data-id=\"76ade98d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-119c98d3 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"119c98d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/DSC01399-scaled-1-1024x683.webp\" class=\"attachment-large size-large wp-image-13712\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/DSC01399-scaled-1-1024x683.webp 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/DSC01399-scaled-1-600x400.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/DSC01399-scaled-1-300x200.webp 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/DSC01399-scaled-1-768x512.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/DSC01399-scaled-1-1536x1024.webp 1536w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/DSC01399-scaled-1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60d4759f e-con-full e-flex e-con e-child\" data-id=\"60d4759f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-78fcbd6f e-con-full e-flex e-con e-child\" data-id=\"78fcbd6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2937dcae elementor-widget elementor-widget-heading\" data-id=\"2937dcae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Styrketr\u00e4ning \u00e4r s\u00e4rskilt viktigt f\u00f6r kvinnor f\u00f6r att f\u00f6rhindra muskelf\u00f6rlust n\u00e4r vi \u00e5ldras.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d700ffa elementor-widget elementor-widget-heading\" data-id=\"2d700ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Med Naardic kan du tr\u00e4na hemma och f\u00e5:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1868f36b e-con-full e-flex e-con e-child\" data-id=\"1868f36b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c945869 elementor-widget elementor-widget-text-editor\" data-id=\"7c945869\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u00d6kad muskelmassa och benstyrka<\/li><li>B\u00e4ttre h\u00e5llning och balans<\/li><li>Snabbare \u00e4mnesoms\u00e4ttning<\/li><li>Minskad risk f\u00f6r skador<\/li><li>\u00d6kad energiniv\u00e5 i vardagen<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-333d37c7 e-con-full e-flex e-con e-child\" data-id=\"333d37c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-142c0eb4 e-con-full e-flex e-con e-child\" data-id=\"142c0eb4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5a0b3256 e-con-full e-flex e-con e-child\" data-id=\"5a0b3256\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-901d523 elementor-widget elementor-widget-heading\" data-id=\"901d523\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effektiv styrketr\u00e4ning handlar om mer \u00e4n att bara lyfta tungt. Det handlar om att tr\u00e4na smart och anpassat efter din niv\u00e5. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15484497 e-con-full e-flex e-con e-child\" data-id=\"15484497\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35a211ab elementor-widget elementor-widget-heading\" data-id=\"35a211ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hos Naardic erbjuder vi varierade styrketr\u00e4ningspass som passar alla, oavsett tidigare erfarenhet av styrketr\u00e4ning.<\/h2>\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-27e549f9 e-con-full e-flex e-con e-child\" data-id=\"27e549f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6df83fbc elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6df83fbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Bli medlem<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-547916d5 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"547916d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-des23-tors-TLW_53-scaled-1-683x1024.webp\" class=\"attachment-large size-large wp-image-12866\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-des23-tors-TLW_53-scaled-1-683x1024.webp 683w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-des23-tors-TLW_53-scaled-1-600x900.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-des23-tors-TLW_53-scaled-1-200x300.webp 200w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-des23-tors-TLW_53-scaled-1-768x1152.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-des23-tors-TLW_53-scaled-1-1024x1536.webp 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-des23-tors-TLW_53-scaled-1.webp 1280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-586fb8c e-con-full e-flex e-con e-child\" data-id=\"586fb8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-766f6f69 e-con-full e-flex e-con e-child\" data-id=\"766f6f69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-60b031db e-con-full e-flex e-con e-child\" data-id=\"60b031db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d103ab3 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"1d103ab3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/J0A3087-scaled-1-683x1024.webp\" class=\"attachment-large size-large wp-image-13309\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/J0A3087-scaled-1-683x1024.webp 683w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/J0A3087-scaled-1-600x899.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/J0A3087-scaled-1-200x300.webp 200w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/J0A3087-scaled-1-768x1151.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/J0A3087-scaled-1-1025x1536.webp 1025w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/J0A3087-scaled-1.webp 1281w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f77e31f e-con-full e-flex e-con e-child\" data-id=\"1f77e31f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7e1b176e e-con-full e-flex e-con e-child\" data-id=\"7e1b176e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-512cbba4 elementor-widget elementor-widget-heading\" data-id=\"512cbba4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tr\u00e4na hemma<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b29fa6f elementor-widget elementor-widget-heading\" data-id=\"3b29fa6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Med v\u00e5ra interaktiva pass online f\u00e5r du v\u00e4gledning fr\u00e5n duktiga instrukt\u00f6rer utan att du beh\u00f6ver resa till tr\u00e4ningscentret.\n\nKom ih\u00e5g att alla m\u00e5ste b\u00f6rja n\u00e5gonstans \u2013 v\u00e5ra instrukt\u00f6rer \u00e4r h\u00e4r f\u00f6r att hj\u00e4lpa dig komma ig\u00e5ng med s\u00e4ker och effektiv styrketr\u00e4ning.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-3922ae1e e-con-full e-flex e-con e-child\" data-id=\"3922ae1e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c9961 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f3c9961\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">BLI MEDLEM<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2530485d e-con-full e-flex e-con e-child\" data-id=\"2530485d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55ce9506 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"55ce9506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/pexels-mikhail-nilov-7530371-scaled-1-1024x683.webp\" class=\"attachment-large size-large wp-image-13761\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/pexels-mikhail-nilov-7530371-scaled-1-1024x683.webp 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/pexels-mikhail-nilov-7530371-scaled-1-600x400.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/pexels-mikhail-nilov-7530371-scaled-1-300x200.webp 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/pexels-mikhail-nilov-7530371-scaled-1-768x512.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/pexels-mikhail-nilov-7530371-scaled-1-1536x1024.webp 1536w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/pexels-mikhail-nilov-7530371-scaled-1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31529ea8 e-con-full e-flex e-con e-child\" data-id=\"31529ea8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7b654a10 e-con-full e-flex e-con e-child\" data-id=\"7b654a10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad45ced elementor-widget elementor-widget-heading\" data-id=\"ad45ced\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tr\u00e4ning f\u00f6r alla<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf2135c elementor-widget elementor-widget-heading\" data-id=\"6cf2135c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00e5ra erfarna instrukt\u00f6rer ser till att styrketr\u00e4ningen anpassas efter din niv\u00e5. De visar alternativ f\u00f6r b\u00e5de l\u00e4ttare och tyngre varianter av \u00f6vningarna, s\u00e5 att du alltid kan hitta en version som passar dig. Oavsett om du \u00e4r nyb\u00f6rjare eller erfaren, kommer du att m\u00e4rka att \u00f6vningarna passar till din niv\u00e5.  \n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-66ea4dbe e-con-full e-flex e-con e-child\" data-id=\"66ea4dbe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4011b14d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4011b14d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">BLI MEDLEM<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52aa84f1 e-con-full e-flex e-con e-child\" data-id=\"52aa84f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-265a018f elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"265a018f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"350\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Kettlebells-trening.webp\" class=\"attachment-large size-large wp-image-13696\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Kettlebells-trening.webp 700w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Kettlebells-trening-600x300.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Kettlebells-trening-300x150.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d297e5f e-con-full e-flex e-con e-child\" data-id=\"7d297e5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7c28069d e-con-full e-flex e-con e-child\" data-id=\"7c28069d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7aec8831 elementor-widget elementor-widget-heading\" data-id=\"7aec8831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tr\u00e4ning med utrustning<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74b3c2e8 elementor-widget elementor-widget-heading\" data-id=\"74b3c2e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vi har tr\u00e4ningspass b\u00e5de med och utan utrustning. Utrustningen du beh\u00f6ver f\u00f6r passet anges under \u201cinfo\u201d p\u00e5 varje pass. Om du saknar utrustning \u00e4r det bara att titta in i v\u00e5r webbutik. H\u00e4r hittar du hantlar, kettlebells, gummiband och andra anv\u00e4ndbara saker f\u00f6r olika tr\u00e4ningspass.   \n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-60417a61 e-con-full e-flex e-con e-child\" data-id=\"60417a61\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e1f13d8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7e1f13d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">BLI MEDLEM<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f599746 e-con-full e-flex e-con e-child\" data-id=\"7f599746\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8bfd058 e-con-full e-flex e-con e-child\" data-id=\"8bfd058\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1038fe6c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1038fe6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Tusentals n\u00f6jda kunder s\u00e4ger: <br>Naardic \u00e4r tr\u00e4ningen jag f\u00e5r tid till!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23909415 e-con-full e-flex e-con e-child\" data-id=\"23909415\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1ce211ab e-con-full e-flex e-con e-child\" data-id=\"1ce211ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3448fb36 e-con-full e-flex e-con e-child\" data-id=\"3448fb36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b5f6ce elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8b5f6ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201cNaardic l\u00e5ter mig h\u00e5lla mig aktiv \u00e4ven under jobbresor eller n\u00e4r jag bara har en snabb 10-minuters paus mellan m\u00f6ten. Efter att ha betalat f\u00f6r ett traditionellt tr\u00e4ningsmedlemskap jag knappt anv\u00e4nde, var det att uppt\u00e4cka den h\u00e4r plattformen en riktig game-changer.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d9ca33b e-con-full e-flex e-con e-child\" data-id=\"5d9ca33b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64a025f5 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"64a025f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">N.B.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-217e3c45 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"217e3c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"88\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/9a4deb292b986815ed6a6a59490025e3.png\" class=\"attachment-full size-full wp-image-12740\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23522e3d e-con-full e-flex e-con e-child\" data-id=\"23522e3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67f52f51 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"67f52f51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201cNaardic har mitt hj\u00e4rta \u2764\ufe0f Jag \u00e4r helt betagen av Naardic \u2764\ufe0f Att kunna spela upp pass jag missat \u00e4r otroligt bra! Att vara med p\u00e5 livetr\u00e4ningen \u00e4r alltid givande eftersom tr\u00e4narna ger feedback, och jag s\u00e4tter ocks\u00e5 pris p\u00e5 flexibiliteten att starta tr\u00e4ningspass n\u00e4r det passar mig :-)\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29445e38 e-con-full e-flex e-con e-child\" data-id=\"29445e38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9df11a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3f9df11a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">T.E.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10e39673 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"10e39673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"89\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/a884ff63da1a6a4c3f6244bd0fca59d0.png\" class=\"attachment-full size-full wp-image-12741\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32456271 e-con-full e-flex e-con e-child\" data-id=\"32456271\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-193a7d99 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"193a7d99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201cNaardic har fullst\u00e4ndigt transformerat mina tr\u00e4ningsrutiner! Med \u00f6ver 700 pass fullf\u00f6rda fr\u00e5n mitt vardagsrum, semesterorter och till och med i arbetspauser med deras fem-minuters pausgym, har det varit verkligt transformerande!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-380c9003 e-con-full e-flex e-con e-child\" data-id=\"380c9003\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64864116 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"64864116\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">A.O.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46e4ffb6 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"46e4ffb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"89\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/437649620e64d8ea9f592aae390f2fc0.png\" class=\"attachment-full size-full wp-image-12742\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b84a3eb e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"4b84a3eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2d8546a3 e-con-full e-flex e-con e-child\" data-id=\"2d8546a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d42ca70 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d42ca70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8221;Tr\u00e4ningsm\u00f6jligheter n\u00e4r det passar dig och ditt schema. Varierat och bra utbud. S\u00e4rskilt praktiskt att f\u00f6rra veckans pass kan g\u00f6ras som inspelning.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-351502f9 e-con-full e-flex e-con e-child\" data-id=\"351502f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-311b4b6c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"311b4b6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">I.N.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ad0e253 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"6ad0e253\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"88\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/f0450d7f98bd4dcf360d54cafe62ede8.png\" class=\"attachment-full size-full wp-image-12743\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58f3900a e-con-full e-flex e-con e-child\" data-id=\"58f3900a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27b190a7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"27b190a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201cDet mest praktiska s\u00e4ttet att \u00f6ka tr\u00e4ningsm\u00e4ngden p\u00e5 i en stressig vardag \u2013 tillg\u00e4ngligt \u00f6verallt, oavsett var du befinner dig!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2845ecee e-con-full e-flex e-con e-child\" data-id=\"2845ecee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc69fec elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5dc69fec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">H.K.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7042ea35 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"7042ea35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"88\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/2288edcd1554114c6915664dfaa019c4.png\" class=\"attachment-full size-full wp-image-12744\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48c90c39 e-con-full e-flex e-con e-child\" data-id=\"48c90c39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ffe4733 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1ffe4733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8221;Tr\u00e4na i ditt eget tempo, n\u00e4r det passar dig! Naardic erbjuder dig ett otroligt utbud av tr\u00e4ningsm\u00f6jligheter\ud83d\udc4d\u201d <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa40fca e-con-full e-flex e-con e-child\" data-id=\"aa40fca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21930d5a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"21930d5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">I.L.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-746c077b elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"746c077b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"88\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/f9ad6679060ff344d75c1e7d3c0be4cc.png\" class=\"attachment-full size-full wp-image-12745\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a0dfe62 e-con-full e-flex e-con e-child\" data-id=\"6a0dfe62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5884d0b8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5884d0b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8221;Bara kompetenta instrukt\u00f6rer, och s\u00e5\u00e5\u00e5 l\u00e4ttillg\u00e4ngligt! Tr\u00e4ningspass kan g\u00f6ras n\u00e4r som helst, var som helst, antingen live eller via inspelning. Helt otroligt!!&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3848c610 e-con-full e-flex e-con e-child\" data-id=\"3848c610\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2819714b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2819714b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">C.U.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58c208d5 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"58c208d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"88\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/966fb10b47cd4dfc594a0c89625608a7.png\" class=\"attachment-full size-full wp-image-12746\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a80f607 e-con-full e-flex e-con e-child\" data-id=\"5a80f607\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c7031ec elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1c7031ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.trustpilot.com\/review\/naardic.no\">L\u00e4s fler recensioner h\u00e4r<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Styrketr\u00e4ning Vi \u00e4r Skandinaviens st\u00f6rsta tr\u00e4ningscenter online och erbjuder varierade styrketr\u00e4ningspass som passar alla. Oavsett tidigare erfarenhet av styrketr\u00e4ning har [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"content-type":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-13101","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Styrketr\u00e4ning - NAARDIC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naardic.no\/sv\/styrketraning\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Styrketr\u00e4ning\" \/>\n<meta property=\"og:description\" content=\"Styrketr\u00e4ning Vi \u00e4r Skandinaviens st\u00f6rsta tr\u00e4ningscenter online och erbjuder varierade styrketr\u00e4ningspass som passar alla. 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