{"id":12731,"date":"2025-11-19T15:05:34","date_gmt":"2025-11-19T15:05:34","guid":{"rendered":"https:\/\/naardic.no\/pilates\/"},"modified":"2026-02-03T10:45:31","modified_gmt":"2026-02-03T10:45:31","slug":"pilates","status":"publish","type":"page","link":"https:\/\/naardic.no\/sv\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t
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Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Vi \u00e4r Skandinaviens st\u00f6rsta tr\u00e4ningscenter online och erbjuder ett stort utbud av pilatesklasser online.\nVi har tr\u00e4ning f\u00f6r alla, fr\u00e5n nyb\u00f6rjare till avancerade.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Bli medlem<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t
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Skandinaviens st\u00f6rsta tr\u00e4ningscenter online\n
Tr\u00e4na med landets b\u00e4sta tr\u00e4nare\n
Live och interaktiva pass \u2013 eller se inspelningen\n
10+ live-pass fr\u00e5n morgon till kv\u00e4ll<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Pilates st\u00e4rker hela kroppen, f\u00f6rb\u00e4ttrar h\u00e5llning och balans och kan minska ryggproblem.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Pilates\u00f6vningar fokuserar p\u00e5 k\u00e4rnmuskulaturen och hj\u00e4lper dig att aktivera muskler du inte visste att du hade! Detta hj\u00e4lper till att f\u00f6rb\u00e4ttra kroppsh\u00e5llning och balans, \u00f6kar flexibilitet och r\u00f6rlighet och utvecklar b\u00e4ttre kroppsmedvetenhet. V\u00e5ra online pilatesklasser kombinerar andning med precisa r\u00f6relser, s\u00e5 efter en timme har du b\u00e5de tr\u00e4nat kroppen och slappnat av i hj\u00e4rnan. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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En av f\u00f6rdelarna med onlinepilates \u00e4r tillg\u00e5ngen du f\u00e5r till n\u00e5gra av Norges b\u00e4sta instrukt\u00f6rer \u2013 oavsett var du bor. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Vi har ett stort utbud av klasser, s\u00e5 att alla kan prova pilates med en duktig instrukt\u00f6r.<\/h2>\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
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Bli medlem<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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F\u00f6rdelar med pilates<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Fysiska f\u00f6rdelar:

Pilatestr\u00e4ning bygger en stark rygg och k\u00e4rnmuskulatur, vilket f\u00f6rb\u00e4ttrar kroppsh\u00e5llningen och minskar ryggproblem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Mentala f\u00f6rdelar:

\u00d6kad kroppsmedvetenhet, b\u00e4ttre stresshantering, f\u00f6rb\u00e4ttrad koncentration, djupare andning och avslappning samt mentalt lugn och fokus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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F\u00f6rdelar med pilates online:

Du kan delta n\u00e4r som helst, var som helst. Pilates online ger alla tillg\u00e5ng till denna tr\u00e4ning. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tL\u00e4r dig mer om pilates p\u00e5 v\u00e5r blogg.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Effektiv tr\u00e4ning f\u00f6r<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Bygger styrka utan att belasta lederna, perfekt f\u00f6r b\u00e5de nyb\u00f6rjare och erfarna, kan anpassas till alla \u00e5ldrar och niv\u00e5er och ger resultat som varar.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
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BLI MEDLEM<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Skadef\u00f6rebyggande<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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St\u00e4rker stabiliseringsmuskulaturen, korrigerar muskul\u00e4ra obalanser, f\u00f6rb\u00e4ttrar kroppsh\u00e5llningen och minskar belastningsskador.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
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BLI MEDLEM<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Pilates i vardagen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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F\u00f6rdelarna med pilates varar l\u00e5ngt ut\u00f6ver tr\u00e4ningspasset: b\u00e4ttre h\u00e5llning p\u00e5 jobbet, starkare rygg vid tunga lyft, \u00f6kad r\u00f6rlighet i dagliga aktiviteter och b\u00e4ttre balans och stabilitet.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
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BLI MEDLEM<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Tusentals n\u00f6jda kunder s\u00e4ger:
Naardic \u00e4r tr\u00e4ningen jag f\u00e5r tid till!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u201cNaardic l\u00e5ter mig h\u00e5lla mig aktiv \u00e4ven under jobbresor eller n\u00e4r jag bara har en snabb 10-minuters paus mellan m\u00f6ten. Efter att ha betalat f\u00f6r ett traditionellt tr\u00e4ningsmedlemskap jag knappt anv\u00e4nde, var det att uppt\u00e4cka den h\u00e4r plattformen en riktig game-changer.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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N. B.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\u201cNaardic har mitt hj\u00e4rta \u2764\ufe0f Jag \u00e4r helt betagen av Naardic \u2764\ufe0f Att kunna spela upp pass jag missat \u00e4r otroligt bra! Att vara med p\u00e5 livetr\u00e4ningen \u00e4r alltid givande eftersom tr\u00e4narna ger feedback, och jag s\u00e4tter ocks\u00e5 pris p\u00e5 flexibiliteten att starta tr\u00e4ningspass n\u00e4r det passar mig :-)\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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T. E.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\u201cNaardic har fullst\u00e4ndigt transformerat mina tr\u00e4ningsrutiner! Med \u00f6ver 700 pass fullf\u00f6rda fr\u00e5n mitt vardagsrum, semesterorter och till och med i arbetspauser med deras fem-minuters pausgym, har det varit verkligt transformerande!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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A. O.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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”Tr\u00e4ningsm\u00f6jligheter n\u00e4r det passar dig och ditt schema. Varierat och bra utbud. S\u00e4rskilt praktiskt att f\u00f6rra veckans pass kan g\u00f6ras som inspelning.”<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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I. N.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\u201cDet mest praktiska s\u00e4ttet att \u00f6ka tr\u00e4ningsm\u00e4ngden p\u00e5 i en stressig vardag \u2013 tillg\u00e4ngligt \u00f6verallt, oavsett var du befinner dig!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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H. K.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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”Tr\u00e4na i ditt eget tempo, n\u00e4r det passar dig! Naardic erbjuder dig ett otroligt utbud av tr\u00e4ningsm\u00f6jligheter\ud83d\udc4d\u201d <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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I. L.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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”Bara kompetenta instrukt\u00f6rer, och s\u00e5\u00e5\u00e5 l\u00e4ttillg\u00e4ngligt! Tr\u00e4ningspass kan g\u00f6ras n\u00e4r som helst, var som helst, antingen live eller via inspelning. Helt otroligt!!”<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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C. U.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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L\u00e4s fler recensioner h\u00e4r<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Pilates Vi \u00e4r Skandinaviens st\u00f6rsta tr\u00e4ningscenter online och erbjuder ett stort utbud av pilatesklasser online. Vi har tr\u00e4ning f\u00f6r alla, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"content-type":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-12731","page","type-page","status-publish","hentry"],"yoast_head":"\nPilates - NAARDIC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naardic.no\/sv\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates\" \/>\n<meta property=\"og:description\" content=\"Pilates Vi \u00e4r Skandinaviens st\u00f6rsta tr\u00e4ningscenter online och erbjuder ett stort utbud av pilatesklasser online. 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