Silje has over 20 years experience as an instructor and trainer. She has a Master’s in basis training from Norway’s Sports Academy and is a founder of the training concept BasisBall.
Rebecca is a certified yoga teacher in Ashtanga, Yin, Restorative, Yoga Nidra, Senior and kids yoga. Rebecca is a happy and passionate teacher who likes to spread good energy to everyone around her. She teaches in English and Norwegian. Rebecca´s main practice is Ashtanga yoga, but she believes that variety is the key to a healthy body and a healthy mind. Her goal as a yoga teacher is to make yoga accessible to all ages and levels.
Rune Solheim has worked as a personal trainer since 2007 with Yngvar Andersen as a mentor the first years. Since 2010, he started a training studio called Mykjemeir in Asker. The training philosophy is characterized by the time with Yngvar, so you can expect much of the same in Rune's classes.
Eline Oma is certified personal trainer, nurse and loves to explore new forms of exercise.
Inger Eik Ravndal
Inger is a dedicated, helpful and positive trainer. She likes to teach in a way where you will learn as you go, and helping you let go of old work-out habits. Passionate about daily exercise, public health, good coffee and dark chocolate.
Helle Knutson Aase
Med sine 20 år i treningsbransjen, har Helle gjennom lederroller, som PT, instruktør og kursholder opparbeidet seg en bred kompetanse, og samtidig beholdt lidenskapen for den. Hennes fremtoning på timer er pedagogisk, tydelig og inkluderende. Her skal alle finne sin plass. Hun er opptatt av at fysisk aktivitet blir et positivt innslag i hverdagen, og at trening kan bli en god vane og noe man gleder seg til. Tren smartere, ikke hardere!
«Ved å bli godt kjent med kroppen din, vil du få deg en venn for livet.»
Marthe Kristina Ellefsen
As a trainer (and therapist), Marthe wants to spread the joy of movement, and knowledge to be able to live with a strong and functional body, despite injuries -/ and or pain.
Lasse har alltid hatt stor interesse for trening og helse og har drevet med styrketrening siden 1992. Lasse er spesielt interessert i innendørsroing, og i 2020 ble han verdensmester på 500m roing (AG).
Lasse gir alt for at du skal klare de målene du prøver å oppnå, det viktigste for ham er fornøyde kunder! Om du trener med Lasse kan du forvente en treningsøkt som er variert, målrettet og motiverende.
Nina Bansal specializes in effective and challenging martial arts-inspired classes. In her classes you can expect a real kick and endorphin rush!
Gitte Lill is a Yoga certified teacher in Vinyasa Flow, Prenatal Yoga and Yin. Dancer through the National Academy of the arts, with ten years experience teaching different levels.
Focus on being comfortable in our bodys, training safely for joints and ligaments, and to maintain a flexible body, mind and breath through our every day.