{"id":14080,"date":"2026-03-24T09:13:29","date_gmt":"2026-03-24T09:13:29","guid":{"rendered":"https:\/\/naardic.no\/trenere\/hanna-kaisa-kentta\/"},"modified":"2026-03-27T13:19:51","modified_gmt":"2026-03-27T13:19:51","slug":"hanna-kaisa-kentta","status":"publish","type":"trenere","link":"https:\/\/naardic.no\/fi\/trenere\/hanna-kaisa-kentta\/","title":{"rendered":"Hanna-Kaisa Kentt\u00e4"},"content":{"rendered":"<p>Olen Hanna-Kaisa, iloinen, positiivinen ja kannustava valmentaja Suomesta. Minulla on yli 10 vuoden kokemus voima- ja kuntosali harjoittelusta. Olen kokeillut monia eri lajeja el\u00e4m\u00e4ni aikana kuten jalkapalloa, taekwondoa, thainyrkkeily\u00e4, pilatesta, joogaa ja paljon juoksua (mieluiten ulkona mik\u00e4li minusta on kiinni). T\u00e4ll\u00e4 hetkell\u00e4 itse keskityn erityisesti voimanostoon ja mahdollisimman raskaiden painojen nostamiseen.<\/p>\n<p>Intohimoni on auttaa ihmisi\u00e4 aloittamaan liikkuminen ja pysym\u00e4\u00e4n liikkeess\u00e4, tuntemaan itsens\u00e4 itsevarmaksi ja el\u00e4m\u00e4\u00e4n parasta versiota itsest\u00e4\u00e4n. Minulla on kokemusta ryhm\u00e4liikunnan ohjaamisesta (voima, kunto ja liikkuvuus tunneista) sek\u00e4 yksil\u00f6valmennuksesta niin kasvokkain kuin verkossa.<\/p>\n<p>Tunneillani p\u00e4\u00e4set nauttimaan rennosta, iloisesta ja energisest\u00e4 ilmapiirist\u00e4, samalla kun kehityt vahvemmaksi voima-, HIIT- ja liikkuvuusharjoittelun avulla.<\/p>\n","protected":false},"featured_media":14079,"template":"","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[],"tags":[],"class_list":["post-14080","trenere","type-trenere","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hanna-Kaisa Kentt\u00e4 - NAARDIC<\/title>\n<meta name=\"description\" content=\"Olen Hanna-Kaisa, iloinen valmentaja Suomesta, yli 10 vuoden kokemuksella voimaharjoittelusta. 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