{"id":14441,"date":"2026-10-18T22:29:36","date_gmt":"2026-10-18T22:29:36","guid":{"rendered":"https:\/\/naardic.no\/?p=14441"},"modified":"2026-10-18T22:29:37","modified_gmt":"2026-10-18T22:29:37","slug":"soma-move","status":"publish","type":"post","link":"https:\/\/naardic.no\/fi\/2026\/10\/18\/soma-move\/","title":{"rendered":"Soma Move"},"content":{"rendered":"\n

I november setter vi opp noe nytt p\u00e5 timeplanen. Inger leder et Soma Move-kurs over fire uker, der vi bygger styrke, mobilitet og kroppskontroll steg for steg.<\/p>\n\n\n\n

Hva er Soma Move?<\/h3>\n\n\n\n

Soma Move er en treningsform der bevegelsene flyter over i hverandre. Den henter elementer fra styrke, yoga, pilates, mobilitet og calisthenics. Du bruker egen kroppsvekt som motstand og gulvet som utstyr, og hver bevegelse f\u00f8lger pusten.<\/p>\n\n\n\n

Resultatet er en kropp som blir sterkere, mer smidig og bedre rustet mot skader. Her er ikke m\u00e5let \u00e5 gj\u00f8re alt perfekt. Det viktigste er at du er til stede i bevegelsen og har det g\u00f8y underveis.<\/p>\n\n\n\n

Hvorfor setter vi opp november-kurs?<\/h3>\n\n\n\n

Fire uker med samme trener og samme gruppe gir deg en r\u00f8d tr\u00e5d. Inger bygger \u00f8ktene opp\u00e5 hverandre, s\u00e5 du l\u00e6rer grunnbevegelsene f\u00f8rst og setter dem sammen til lengre flyter etter hvert. N\u00e5r kurset er over, kjenner du bevegelsene i kroppen og ser fremgangen selv.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Hvem passer Some Move for?<\/h3>\n\n\n\n

Soma Move passer for deg som vil ha mer bevegelighet og styrke i hverdagen, enten du er ny til denne typen trening eller vil fordype deg. Du trenger ingen forkunnskaper, bare en matte og lyst til \u00e5 pr\u00f8ve noe nytt.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Praktisk info<\/h3>\n\n\n\n

Vi setter opp Soma Move fire s\u00f8ndager i november; 8., 15., 22. og 29. november. Alle gangene er det kl. 18.30 og \u00f8ktene varer i 50 minutter. Som medlem er det gratis \u00e5 bli med og \u00f8ktene vil ligge i timeplanen som vanlige treningstimer. <\/p>\n\n\n\n

Ikke medlem enda? Husk at det er 14 dager gratis pr\u00f8veperiode! <\/p>\n\n\n\n

\n
Meld deg inn her<\/a><\/div>\n<\/div>\n\n\n\n
\"\"<\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

I november setter vi opp noe nytt p\u00e5 timeplanen. Inger leder et Soma Move-kurs over fire uker, der vi bygger […]<\/p>\n","protected":false},"author":25,"featured_media":14445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_ppma_block_editor_authors":""},"categories":[8,15,17,19,16],"tags":[],"ppma_author":[140],"class_list":["post-14441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-helse","category-hjemmetrening","category-inspirasjon","category-mobilitet","category-styrketrening"],"yoast_head":"\nSoma Move - NAARDIC<\/title>\n<meta name=\"description\" content=\"Oppdag styrken i Soma Move! 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