{"id":1384,"date":"2023-09-06T11:29:06","date_gmt":"2023-09-06T11:29:06","guid":{"rendered":"https:\/\/naardic.no\/?p=1384"},"modified":"2025-12-01T14:48:28","modified_gmt":"2025-12-01T14:48:28","slug":"15-tips-til-mer-fysisk-aktivitet","status":"publish","type":"post","link":"https:\/\/naardic.no\/fi\/2023\/09\/06\/15-tips-til-mer-fysisk-aktivitet\/","title":{"rendered":"La deg inspirere av r\u00e5dene under til \u00e5 f\u00e5 inn mer fysisk aktivitet!"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><strong>Velg en aktivitet du liker!&nbsp;<\/strong>Velg en aktivitet du liker. Det er ikke s\u00e5 n\u00f8ye hva det er, s\u00e5 lenge du har lyst til \u00e5 gj\u00f8re den. Pr\u00f8v gjerne forskjellige aktiviteter.<br><\/li>\n\n\n\n<li><strong>Start forsiktig!<\/strong>&nbsp;Start forsiktig og sett deg sm\u00e5 m\u00e5l underveis, f.eks at du g\u00e5r en distanse f\u00f8r du l\u00f8per den.<br><\/li>\n\n\n\n<li><strong>Inspir\u00e9r andre!<\/strong>&nbsp;Tenk p\u00e5 at du er et forbilde for andre. Ved \u00e5 g\u00e5 p\u00e5 tur eller trene kan du inspirere de rundt deg.<br><\/li>\n\n\n\n<li><strong>Kom i gang!<\/strong>&nbsp;Bare gj\u00f8r det! Det er ikke alltid g\u00f8y \u00e5 g\u00e5 i gang, men du kommer IKKE til \u00e5 angre p\u00e5 at du trente eller turen du gikk.<br><\/li>\n\n\n\n<li><strong>Det er aldri for sent!<\/strong>&nbsp;Det er aldri for sent \u00e5 begynne eller l\u00e6re noe nytt. Uansett hvilken alder du er i n\u00e5r du begynner \u00e5 r\u00f8re p\u00e5 deg vil aktiviteten ha positiv effekt. All aktivitet er bedre enn ingenting!<br><\/li>\n\n\n\n<li><strong>Sett av tid!<\/strong>&nbsp;Sett av tid til tur og trening, ogs\u00e5 i kalenderen. Ha gjerne faste aktivitetsdager eller rutiner, som \u00e5 g\u00e5 til jobb eller ta trappen. Pakk sekken eller treningsbagen kvelden f\u00f8r. Bruk minst et par dager i hver ferie til tur eller annen fysisk aktivitet. Alt blir lettere med gode vaner.<br><\/li>\n\n\n\n<li><strong>V\u00e6r aktiv med andre!<\/strong>&nbsp;Finn en trenings- eller turvenn. V\u00e6r aktiv sammen med noen eller fortell andre om aktivitetsplanene dine. Det er sosialt og bidrar til at du gjennomf\u00f8rer det du hadde tenkt.<br><\/li>\n\n\n\n<li><strong>Sett av tid for deg selv!<\/strong>&nbsp;Aktivitetstid kan ogs\u00e5 v\u00e6re tid for seg selv, der du stresse ned og nyte det \u00e5 v\u00e6re alene.<br><\/li>\n\n\n\n<li><strong>Sp\u00f8r ekspertene!<\/strong>&nbsp;Sp\u00f8r ekspertene om tips eller sjekk ut gode nettsider for turforslag og \u00f8velser. God veiledning h\u00f8yner aktivitetsopplevelsen, forebygger skader og \u00f8ker effekten av det du gj\u00f8r.<br><\/li>\n\n\n\n<li><strong>Velg riktig utstyr!<\/strong>&nbsp;S\u00f8rg for \u00e5 ha godt utstyr som passer deg. Det trenger ikke v\u00e6re dyrt, men m\u00e5 matche dine ambisjoner og behov. Sp\u00f8r erfarne folk eller s\u00f8k proff hjelp til utstyrsvalget. Husk \u00e5 vedlikeholde utstyret ditt, s\u00e5 varer det lenge.<br><\/li>\n\n\n\n<li><strong>Sport og transport!<\/strong>&nbsp;Bruk sykkelen og beina til b\u00e5de sport og transport. Utnytt reisevei til jobb eller andre steder du skal, til \u00e5 bevege deg.<br><\/li>\n\n\n\n<li><strong>V\u00e6r aktiv der du er!<\/strong>&nbsp;V\u00e6r aktiv der du er. Du trenger ikke reise langt for \u00e5 f\u00e5 en god opplevelse i en park eller p\u00e5 en merket sti i n\u00e6rheten av der du befinner deg.<br><\/li>\n\n\n\n<li><strong>Kosthold og hvile!<\/strong>&nbsp;Kombin\u00e9r aktivitet med et sunt kosthold og tilstrekkelig hvile for best effekt. N\u00e6ringsrik mat og nok s\u00f8vn hjelper kroppen \u00e5 svare positivt p\u00e5 aktiviteten.<br><\/li>\n\n\n\n<li><strong>Vari\u00e9r aktivitetene dine!<\/strong>&nbsp;Se mulighetene i \u00e5 variere aktivitetene dine. Uteaktivitet gir god naturopplevelse og stimulerer sansene maksimalt, men p\u00e5 treningssenteret er det alltid godt v\u00e6r for kondisjonsaktiviteter og enkelt \u00e5 trene styrke.<br><\/li>\n\n\n\n<li><strong>Hva motiverer deg?<\/strong>&nbsp;Oppdag at det kan finnes flere ting som kan motivere deg. \u00d8kt selvtillit n\u00e5r du n\u00e5r f\u00e5r til en bevegelse. Bedre hum\u00f8r. Godf\u00f8lelsen etter en tur. F\u00e6rre kilo. Mer overskudd. Sterkere kropp. \u00d8kt mental kapasitet. Listen er lang. Du kan fort finne et par nye grunner til \u00e5 fortsette.<\/li>\n<\/ul>\n\n\n\n<p>Skrevet av: Karoline Steenbuch Lied, fagansvarlig kosthold og ern\u00e6ring i Roede AS<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skrevet av: Karoline Steenbuch Lied, fagansvarlig kosthold og ern\u00e6ring i Roede AS<\/p>\n","protected":false},"author":10,"featured_media":1769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20],"tags":[],"class_list":["post-1384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kosthold"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bli mer fysisk aktiv med v\u00e5re tips<\/title>\n<meta name=\"description\" content=\"Boost din fysiske aktivitet med Naardics 15 tips som fra styrketrening og kondisjons\u00f8kter til kostholdsr\u00e5d. 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