{"id":1341,"date":"2026-11-02T09:20:25","date_gmt":"2026-11-02T09:20:25","guid":{"rendered":"https:\/\/naardic.no\/?p=1341"},"modified":"2026-11-02T19:48:26","modified_gmt":"2026-11-02T19:48:26","slug":"trening-for-ansatte-bedriftsmedlemskap","status":"publish","type":"post","link":"https:\/\/naardic.no\/fi\/2026\/11\/02\/trening-for-ansatte-bedriftsmedlemskap\/","title":{"rendered":"Trening for ansatte: bedriftsmedlemskap i Naardic for bedrifter i hele Norge"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Trening for ansatte er et av de enkleste tiltakene en arbeidsgiver kan gj\u00f8re for bedre helse, trivsel og arbeidsmilj\u00f8. Med bedriftsmedlemskap i Naardic \u2013 Norges st\u00f8rste digitale treningssenter \u2013 f\u00e5r de ansatte trene n\u00e5r og hvor det passer dem, enten de sitter p\u00e5 hjemmekontor, i et \u00e5pent landskap eller p\u00e5 et avdelingskontor et annet sted i landet.<\/strong><\/p>\n\n\n\n<h2 id=\"h-slik-fungerer-bedriftsmedlemskap-i-naardic\" class=\"wp-block-heading\">Slik fungerer bedriftsmedlemskap i Naardic<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sykefrav\u00e6ret i Norge er h\u00f8yt. If\u00f8lge NAV var det totale sykefrav\u00e6ret 6,7 prosent i 2. kvartal 2026, og muskel- og skjelettlidelser er den st\u00f8rste diagnosegruppen. Psykiske lidelser sto for 28 prosent av sykefrav\u00e6rsdagene i samme periode (<a href=\"https:\/\/www.nav.no\/no\/nav-og-samfunn\/statistikk\/sykefravar-statistikk\/nyheter\/okt-sykefravaer-i-forste-halvar\" target=\"_blank\" rel=\"noopener\">NAV, september 2026<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regelmessig fysisk aktivitet er godt dokumentert som et virkemiddel for b\u00e5de fysisk og mental helse. For en arbeidsplass kan det bety:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>F\u00e6rre plager i nakke, skuldre og rygg<\/strong>\u00a0for ansatte som sitter mye stille.<\/li>\n\n\n\n<li><strong>Bedre energi og konsentrasjon<\/strong>\u00a0gjennom arbeidsdagen.<\/li>\n\n\n\n<li><strong>Et sterkere arbeidsmilj\u00f8<\/strong>\u00a0n\u00e5r kolleger trener sammen \u2013 ogs\u00e5 p\u00e5 tvers av lokasjoner.<\/li>\n\n\n\n<li><strong>En attraktiv arbeidsgiverprofil<\/strong>\u00a0som hjelper deg \u00e5 rekruttere og beholde folk.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00abKjempetiltak! Og veldig viktig i v\u00e5r employer branding-strategi.\u00bb<\/p>\n<\/blockquote>\n\n\n\n<h2 id=\"h-hvorfor-bor-bedriften-tilby-trening-for-ansatte\" class=\"wp-block-heading\">Hvorfor b\u00f8r bedriften tilby trening for ansatte?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bedriften betaler en fast m\u00e5nedspris per ansatt. Hver ansatt f\u00e5r da full tilgang til alt Naardic tilbyr:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Alle typer trening<\/strong>\u00a0\u2013 fra styrke og kondisjon til yoga, mobilitet og korte pausegym-\u00f8kter.<\/li>\n\n\n\n<li><strong>Live-\u00f8kter alle dager<\/strong>\u00a0med instrukt\u00f8rer.<\/li>\n\n\n\n<li><strong>Alle \u00f8kter i opptak<\/strong>, slik at de ansatte kan trene n\u00e5r det passer dem.<\/li>\n\n\n\n<li><strong>Ingen bindingstid og ingen oppstartskostnader.<\/strong><\/li>\n\n\n\n<li><strong>Minimalt med administrasjon<\/strong>\u00a0for bedriften \u2013 det tar vi oss av.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fordi treningen er digital, fungerer tilbudet like godt for en bedrift med fem ansatte som for et konsern med kontorer i hele Norge. Alle f\u00e5r det samme tilbudet, uansett hvor de bor eller jobber.<\/p>\n\n\n\n<h2 id=\"h-pausegym-fem-minutter-som-gjor-en-forskjell\" class=\"wp-block-heading\">Pausegym: fem minutter som gj\u00f8r en forskjell<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ikke alle har tid til en hel trenings\u00f8kt midt i arbeidsdagen. Derfor har Naardic korte pausegym-\u00f8kter p\u00e5 fem minutter med strekk og lett bevegelse \u2013 perfekt mellom to m\u00f8ter. I <a href=\"https:\/\/app.naardic.no\/timeplan?view=week\">timeplanen<\/a> finner du disse \u00f8ktene og flere andre som kan passe i l\u00f8pet av arbeidsdagen, og ikke minst utenom arbeidstid. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00abHar v\u00e6rt med p\u00e5 noen av pausegym-\u00f8ktene. Det er korte \u00f8kter p\u00e5 5 min, men veldig deilig med en liten strekk og litt bevegelse. V\u00e5rt beste tips er \u00e5 gj\u00f8re dette til en fast innkalling i kalenderen for alle ansatte. Det er sosialt og en fin reminder p\u00e5 at man b\u00f8r bevege seg i l\u00f8pet av dagen.\u00bb<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips:<\/strong>&nbsp;Legg inn pausegym som en fast, felles kalenderinvitasjon. Det senker terskelen for \u00e5 delta, og gj\u00f8r bevegelse til en naturlig del av arbeidsdagen.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00abVeldig bra trening for en sliten kontorskrott som er b\u00e5de litt stiv og st\u00f8l.\u00bb<\/p>\n<\/blockquote>\n\n\n\n<h2 id=\"h-motivasjon-med-eget-leaderboard-og-statistikk\" class=\"wp-block-heading\">Motivasjon med eget leaderboard og statistikk<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For \u00e5 skape engasjement lager Naardic et internt leaderboard for bedriften, der de ansatte kan se hvor mange \u00f8kter hver enkelt har deltatt p\u00e5. Litt vennskapelig konkurranse er en effektiv motivator.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Administratoren for medlemskapet f\u00e5r i tillegg tilgang til statistikk som viser hvordan tilbudet brukes \u2013 slik at dere enkelt kan dokumentere verdien av tiltaket internt.<\/p>\n\n\n\n<h2 id=\"h-skreddersydde-losninger-og-private-treningstimer\" class=\"wp-block-heading\">Skreddersydde l\u00f8sninger og private treningstimer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00d8nsker dere noe ekstra? Vi organiserer gjerne private treningstimer og opplegg tilpasset deres bedrift \u2013 for eksempel egne \u00f8kter for en avdeling, en treningsutfordring eller et opplegg knyttet til en samling.<\/p>\n\n\n\n<h2 id=\"h-ofte-stilte-sporsmal-om-trening-for-ansatte\" class=\"wp-block-heading\">Ofte stilte sp\u00f8rsm\u00e5l om trening for ansatte<\/h2>\n\n\n\n<h3 id=\"h-hva-koster-bedriftsmedlemskap-i-naardic\" class=\"wp-block-heading\">Hva koster bedriftsmedlemskap i Naardic?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dere betaler en fast m\u00e5nedspris per ansatt. Ta kontakt for et uforpliktende tilbud tilpasset antall ansatte i bedriften.<\/p>\n\n\n\n<h3 id=\"h-er-det-bindingstid\" class=\"wp-block-heading\">Er det bindingstid?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nei. Det er ingen bindingstid og ingen oppstartskostnader.<\/p>\n\n\n\n<h3 id=\"h-passer-det-for-sma-bedrifter\" class=\"wp-block-heading\">Passer det for sm\u00e5 bedrifter?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ja. Vi tilbyr bedriftsmedlemskap for bedrifter i alle st\u00f8rrelser, i hele Norge.<\/p>\n\n\n\n<h3 id=\"h-hvor-mye-administrasjon-krever-det-av-oss\" class=\"wp-block-heading\">Hvor mye administrasjon krever det av oss?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sv\u00e6rt lite. Naardic tar seg av oppsett og administrasjon, slik at dere kan fokusere p\u00e5 \u00e5 f\u00e5 de ansatte i gang.<\/p>\n\n\n\n<h3 id=\"h-kan-de-ansatte-trene-nar-det-passer-dem\" class=\"wp-block-heading\">Kan de ansatte trene n\u00e5r det passer dem?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ja. Det er live-\u00f8kter hver dag, og alle \u00f8kter ligger ogs\u00e5 i opptak.<\/p>\n\n\n\n<h2 id=\"h-fa-et-uforpliktende-tilbud\" class=\"wp-block-heading\">F\u00e5 et uforpliktende tilbud<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vil du gi de ansatte et treningstilbud de faktisk bruker? Send en e-post til\u00a0<a href=\"mailto:post@naardic.no\">post@naardic.no<\/a>, s\u00e5 sender vi et uforpliktende tilbud \ud83d\udcaa\ud83c\udffb\ud83d\udc9a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trening for ansatte er et av de enkleste tiltakene en arbeidsgiver kan gj\u00f8re for bedre helse, trivsel og arbeidsmilj\u00f8. Med [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":14563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_ppma_block_editor_authors":""},"categories":[24,22],"tags":[],"ppma_author":[130],"class_list":["post-1341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bedriftstrening","category-digital-trening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Trening for ansatte \u2013 bedriftsmedlemskap i Naardic<\/title>\n<meta name=\"description\" content=\"Gi de ansatte trening hjemme, p\u00e5 kontoret eller p\u00e5 farten. Bedriftsmedlemskap i Naardic gir fleksibilitet for de ansatte og bedre prestasjon.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naardic.no\/fi\/2026\/11\/02\/trening-for-ansatte-bedriftsmedlemskap\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trening for ansatte: bedriftsmedlemskap i Naardic for bedrifter i hele Norge\" \/>\n<meta property=\"og:description\" content=\"Gi de ansatte trening hjemme, p\u00e5 kontoret eller p\u00e5 farten. 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