{"id":1332,"date":"2024-04-19T09:07:07","date_gmt":"2024-04-19T09:07:07","guid":{"rendered":"https:\/\/naardic.no\/?p=1332"},"modified":"2025-12-01T14:47:12","modified_gmt":"2025-12-01T14:47:12","slug":"trening-pa-jobb","status":"publish","type":"post","link":"https:\/\/naardic.no\/fi\/2024\/04\/19\/trening-pa-jobb\/","title":{"rendered":"\u00d8k produktiviteten og trivselen p\u00e5 arbeidsplassen."},"content":{"rendered":"\n<p><strong>Trening p\u00e5 jobb: \u00d8k produktiviteten og trivselen!<\/strong><\/p>\n\n\n\n<p><br>I en travel hverdag der arbeid tar opp store deler av tiden, kan det v\u00e6re utfordrende \u00e5 finne tid til fysisk aktivitet. Men hva om du kunne integrere trening i selve arbeidsdagen? Trening p\u00e5 jobb er en stadig mer popul\u00e6r trend som ikke bare forbedrer helsen, men ogs\u00e5 kan \u00f8ke produktiviteten og trivselen p\u00e5 arbeidsplassen.<\/p>\n\n\n\n<p><strong>Trening i arbeidstiden<\/strong><\/p>\n\n\n\n<p>Trening i arbeidstiden gir ansatte muligheten til \u00e5 opprettholde en sunn livsstil uten \u00e5 ofre arbeidsoppgaver. Ved \u00e5 tilby muligheter for trening i arbeidstiden, viser arbeidsgivere omsorg for de ansattes velv\u00e6re, samt fysisk og psykisk helse.<\/p>\n\n\n\n<p><strong>Trening p\u00e5\/med jobb<\/strong><\/p>\n\n\n\n<p>I yrker som krever fysisk arbeid, som konstruksjon, produksjon eller lagerarbeid, er trening en integrert del av jobben. Riktig teknikk og forebyggende \u00f8velser er viktig for \u00e5 unng\u00e5 skader og belastninger.<\/p>\n\n\n\n<p><strong>Trening p\u00e5 arbeidsplassen<\/strong><\/p>\n\n\n\n<p>Arbeidsplassen kan tilrettelegges for \u00e5 oppmuntre til fysisk aktivitet, for eksempel ved \u00e5 tilby et treningsrom eller arrangere gruppetreninger. Dette kan bidra til \u00e5 redusere sykefrav\u00e6r og \u00f8ke trivselen blant de ansatte.<\/p>\n\n\n\n<p><strong>Forebyggende trening for rygg og nakke<\/strong><\/p>\n\n\n\n<p>Forebyggende trening, som \u00f8velser for \u00e5 styrke kjernemuskulaturen og forbedre holdningen, kan bidra til \u00e5 redusere rygg- og nakkesmerter hos ansatte som tilbringer mye tid foran dataskjermer.<\/p>\n\n\n\n<p><strong>Kontorstrekk\/pausegym<\/strong><\/p>\n\n\n\n<p>Kontorstrekk er en enkel m\u00e5te \u00e5 integrere bevegelse i arbeidsdagen p\u00e5. Korte pauser for \u00e5 strekke ut musklene kan bidra til \u00e5 forbedre sirkulasjonen, redusere stivhet og \u00f8ke energiniv\u00e5et. Kun 5 min er nok!<\/p>\n\n\n\n<p><strong>Trening hos Naardic<\/strong><\/p>\n\n\n\n<p>Naardic har en rik og godt tilrettelagt timeplan for \u00e5 ivareta ulike bedrifter og deres ansatte. \u00d8kter som pausegym, som g\u00e5r to ganger om dagen og fem ganger i uken, er en av de mest popul\u00e6re \u00f8ktene for b\u00f8y og strekk p\u00e5 kontoret. I tillegg er supre \u00f8kter som rygg- og nakkeskole, sterk holdning og mindfullness, \u00f8kter som alle bedrifter kan ha god effekt av.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Pausegym med Yngvar Andersen og Annema Refsnes\" src=\"https:\/\/player.vimeo.com\/video\/943209432?h=72d366d35b&amp;dnt=1&amp;app_id=122963\" width=\"422\" height=\"750\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><em><br>Pausegym hos Naardic med blant andre Annema Refsnes og Yngvar Andersen<\/em><\/p>\n\n\n\n<p><br>Trening p\u00e5 jobb handler ikke bare om \u00e5 v\u00e6re fysisk aktiv, det handler ogs\u00e5 om \u00e5 investere i de ansattes velv\u00e6re og skape en positiv arbeidskultur. Ved \u00e5 tilrettelegge for trening p\u00e5 arbeidsplassen kan b\u00e5de arbeidsgivere og ansatte dra nytte av \u00f8kt helse, trivsel og produktivitet.<br><br>Naardic er klar for \u00e5 ta i mot deg og din bedrift!&nbsp;<br><br>Fyll gjerne ut skjema&nbsp;<a href=\"https:\/\/app.naardic.no\/corporate-membership-requests\" target=\"_blank\" rel=\"noreferrer noopener\">her<\/a>&nbsp;for \u00e5 motta et uforpliktende tilbud p\u00e5 bedriftsmedlemskap.<br><br>Hilsen Team Naardic\ud83d\udc9a\ud83d\udcaa\ud83c\udffb&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trening p\u00e5 jobb: \u00d8k produktiviteten og trivselen! I en travel hverdag der arbeid tar opp store deler av tiden, kan [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":1813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bedriftstrening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tren p\u00e5 jobben med Naardic<\/title>\n<meta name=\"description\" content=\"Finn ut hvordan trening p\u00e5 jobb kan \u00f8ke produktiviteten og trivselen blant ansatte. 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Utforsk fordelene ved trening i arbeidstiden, forebyggende \u00f8velser for rygg og nakke, og enkle kontorstrekker for \u00e5 forbedre helsen p\u00e5 arbeidsplassen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naardic.no\/fi\/2024\/04\/19\/trening-pa-jobb\/\" \/>\n<meta property=\"og:site_name\" content=\"NAARDIC\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/naardic\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-19T09:07:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-01T14:47:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/trening-i-arbeidstid-scaled-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Elias\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elias\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naardic.no\\\/fi\\\/2024\\\/04\\\/19\\\/trening-pa-jobb\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/fi\\\/2024\\\/04\\\/19\\\/trening-pa-jobb\\\/\"},\"author\":{\"name\":\"Elias\",\"@id\":\"https:\\\/\\\/naardic.no\\\/fi\\\/#\\\/schema\\\/person\\\/4573784fb70014687cf978f17a2adbee\"},\"headline\":\"\u00d8k produktiviteten og trivselen p\u00e5 arbeidsplassen.\",\"datePublished\":\"2024-04-19T09:07:07+00:00\",\"dateModified\":\"2025-12-01T14:47:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/fi\\\/2024\\\/04\\\/19\\\/trening-pa-jobb\\\/\"},\"wordCount\":414,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/fi\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/fi\\\/2024\\\/04\\\/19\\\/trening-pa-jobb\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/trening-i-arbeidstid-scaled-1.webp\",\"articleSection\":[\"Bedriftstrening\"],\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/naardic.no\\\/fi\\\/2024\\\/04\\\/19\\\/trening-pa-jobb\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naardic.no\\\/fi\\\/2024\\\/04\\\/19\\\/trening-pa-jobb\\\/\",\"url\":\"https:\\\/\\\/naardic.no\\\/fi\\\/2024\\\/04\\\/19\\\/trening-pa-jobb\\\/\",\"name\":\"Tren p\u00e5 jobben med Naardic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/fi\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/fi\\\/2024\\\/04\\\/19\\\/trening-pa-jobb\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/fi\\\/2024\\\/04\\\/19\\\/trening-pa-jobb\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/trening-i-arbeidstid-scaled-1.webp\",\"datePublished\":\"2024-04-19T09:07:07+00:00\",\"dateModified\":\"2025-12-01T14:47:12+00:00\",\"description\":\"Finn ut hvordan trening p\u00e5 jobb kan \u00f8ke produktiviteten og trivselen blant ansatte. 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