{"id":8420,"date":"2025-10-03T10:48:29","date_gmt":"2025-10-03T10:48:29","guid":{"rendered":"https:\/\/naardic.no\/?page_id=8420"},"modified":"2025-11-26T23:47:13","modified_gmt":"2025-11-26T23:47:13","slug":"skadeforebyggende-trening-fotball","status":"publish","type":"page","link":"https:\/\/naardic.no\/fi\/skadeforebyggende-trening-fotball\/","title":{"rendered":"Skadeforebyggende trening for fotballungdom"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8420\" class=\"elementor elementor-8420\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16b516fb topbanner  e-con-full e-flex e-con e-parent\" data-id=\"16b516fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5594903 elementor-widget elementor-widget-image\" data-id=\"5594903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1523\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/shutterstock_2260292149-scaled-1.jpg\" class=\"attachment-full size-full wp-image-430\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/shutterstock_2260292149-scaled-1.jpg 2560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/shutterstock_2260292149-scaled-1-600x357.jpg 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/shutterstock_2260292149-scaled-1-300x178.jpg 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/shutterstock_2260292149-scaled-1-1024x609.jpg 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/shutterstock_2260292149-scaled-1-768x457.jpg 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/shutterstock_2260292149-scaled-1-1536x914.jpg 1536w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/shutterstock_2260292149-scaled-1-2048x1218.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92154ce e-flex e-con-boxed e-con e-parent\" data-id=\"92154ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-76d9d898 e-con-full e-flex e-con e-child\" data-id=\"76d9d898\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fe0137 elementor-widget elementor-widget-spacer\" data-id=\"4fe0137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6964f445 elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"6964f445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>NORGES ST\u00d8RSTE ONLINE TRENINGSSENTER<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cda685f elementor-widget elementor-widget-button\" data-id=\"3cda685f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:jakob@naardic.no\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ta kontakt for mer info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2bb23b elementor-widget elementor-widget-heading\" data-id=\"7e2bb23b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Skadeforebyggende trening hele laget kan gj\u00f8re hjemme<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19d07d51 e-con-full e-flex e-con e-child\" data-id=\"19d07d51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e98ff28 elementor-widget elementor-widget-text-editor\" data-id=\"7e98ff28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mange unge fotballspillere opplever at skader \u00f8delegger gleden ved \u00e5 spille, og i verste fall kan gj\u00f8re at de legger opp tidlig. Samtidig er barnas hverdag allerede full av trening, lekser og andre aktiviteter. Naardic har en l\u00f8sning som gj\u00f8r det mulig \u00e5 sikre at alle spillere f\u00e5r hjelp til \u00e5 gj\u00f8re de viktige (men kanskje litt kjedelige) \u00f8velsene som hindrer skader. Her kan du lese mer om v\u00e5re morgen\u00f8kter for fotballspillere.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21f0b3e5 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"21f0b3e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-55bba00e e-con-full e-flex e-con e-child\" data-id=\"55bba00e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53a53cbb elementor-widget elementor-widget-counter\" data-id=\"53a53cbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">medlemmer <\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"5000\" data-from-value=\"0\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59e1c08f e-con-full e-flex e-con e-child\" data-id=\"59e1c08f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1965af44 elementor-widget elementor-widget-counter\" data-id=\"1965af44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">instrukt\u00f8rer<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"24\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13a942a3 e-con-full e-flex e-con e-child\" data-id=\"13a942a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-586f67f7 elementor-widget elementor-widget-counter\" data-id=\"586f67f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">gjennomf\u00f8rte \u00f8kter <\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"951000\" data-from-value=\"0\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e1eab91 e-flex e-con-boxed e-con e-parent\" data-id=\"3e1eab91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-669ed3b e-con-full e-flex e-con e-child\" data-id=\"669ed3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-de8707e e-con-full e-flex e-con e-child\" data-id=\"de8707e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5d1d53c e-con-full e-flex e-con e-child\" data-id=\"5d1d53c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee1e7f8 elementor-widget elementor-widget-heading\" data-id=\"ee1e7f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treneren bak treningen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e93683 e-con-full e-flex e-con e-child\" data-id=\"4e93683\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a393608 e-con-full full__cnt-height e-flex e-con e-child\" data-id=\"a393608\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a65b011 elementor-widget elementor-widget-image\" data-id=\"a65b011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/06\/rune-solheim.webp\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1fa6c3 elementor-widget elementor-widget-text-editor\" data-id=\"f1fa6c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>RUNE SOLHEIM<\/p><p>Rune Solheim har jobbet som PT siden 2007. Rune er tilhenger av enkel trening, der mestring, kontroll og motivasjon er n\u00f8kkelord. Rune er selv maraton- og ultral\u00f8per, og holder ogs\u00e5 v\u00e5re skadeforebyggende timer for (voksne) l\u00f8pere.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccce246 e-con-full e-flex e-con e-child\" data-id=\"ccce246\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2646f6d e-con-full e-flex e-con e-child\" data-id=\"2646f6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c61bf47 elementor-widget elementor-widget-heading\" data-id=\"c61bf47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Eg hadde seinast forrige veke inne ein 10-\u00e5r gammel fotballspelar, sendt til meg fr\u00e5 ein kiropraktor. Etter den tredje 25-minutters timen var gleden tilbake, smertene borte, og han ba om \u00e5 f\u00e5 gjera heimeleksene eg ga, kvar dag i staden for tre gonger i veka.\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54c46809 e-con-full e-flex e-con e-child\" data-id=\"54c46809\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-996652f e-con-full e-flex e-con e-child\" data-id=\"996652f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24f9312c elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"24f9312c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/09\/Skjermbilde-2025-09-15-173640.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e89c670 e-con-full e-flex e-con e-child\" data-id=\"6e89c670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce64bc4 elementor-widget elementor-widget-text-editor\" data-id=\"6ce64bc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>SLIK VIRKER HJEMMETRENINGEN<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfb44e5 number-list elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bfb44e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Klubben oppretter medlemskap i Naardic\u2028<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Spillerne registrerer seg p\u00e5 en egen link og f\u00e5r egen bruker<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Delta p\u00e5 time fra mobil, nettbrett eller PC<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35fb2864 elementor-widget elementor-widget-button\" data-id=\"35fb2864\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:jakob@naardic.no\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt oss for mer informasjon<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e3011be e-con-full e-flex e-con e-child\" data-id=\"4e3011be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3220e218 e-con-full e-flex e-con e-child\" data-id=\"3220e218\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd5cf7c full-img elementor-widget elementor-widget-image\" data-id=\"2bd5cf7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2154318343-scaled.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7292022e e-con-full e-flex e-con e-child\" data-id=\"7292022e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-117473b0 elementor-widget elementor-widget-heading\" data-id=\"117473b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SKADEFOREBYGGENDE TRENING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-131a47ef elementor-widget elementor-widget-heading\" data-id=\"131a47ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Den st\u00f8rste risikofaktoren for skader er tidligere skader<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d56d26 elementor-widget elementor-widget-text-editor\" data-id=\"7d56d26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/bmjopensem.bmj.com\/content\/11\/2\/e002420\">Forskning viser<\/a> at ut\u00f8vere som blir skadet har dobbelt s\u00e5 h\u00f8y risiko for \u00e5 f\u00e5 flere skader. Forebyggende trening motvirker denne onde sirkelen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cd7ff8 e-con-full e-flex e-con e-child\" data-id=\"1cd7ff8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8f474fb e-flex e-con-boxed e-con e-child\" data-id=\"8f474fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6ae36 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1b6ae36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Forskning viser at skadeforebyggende trening kan vesentlig redusere skader i forskjellige idretter, inkludert fotball. En <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12629423\/\">norsk studie av h\u00e5ndballspillere fant 40% f\u00e6rre korsb\u00e5ndsskader<\/a> etter et skreddersydd treningsprogram.<\/p><p>V\u00e5re skadeforebyggende trenings\u00f8kter kombinerer styrke, balanse, mobilitet og spenst. De er lagt opp slik at de skal passe inn i en travel hverdag, ikke v\u00e6re forstyrrende for sports-spesifikk trening, og v\u00e6re morsomme nok til at alle blir med.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8518430 e-con-full e-flex e-con e-child\" data-id=\"8518430\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6b2c31e e-con-full e-flex e-con e-child\" data-id=\"6b2c31e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35afc5b elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"35afc5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>naardic videotrening er alt annet enn kjedelig<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-271148a elementor-widget elementor-widget-heading\" data-id=\"271148a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Konkurranseinstinktet gj\u00f8r treningen ekstra morsom<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea7e731 e-con-full e-flex e-con e-child\" data-id=\"ea7e731\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9514f88 e-con-full e-flex e-con e-child\" data-id=\"9514f88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a966ba elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"8a966ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/09\/Skjermbilde-2025-09-15-173023.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a01492a elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"a01492a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/09\/Skjermbilde-2025-09-15-173640.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-840817c elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"840817c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-des23-tors-TLW_45-scaled.webp\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c52fa01 elementor-widget elementor-widget-text-editor\" data-id=\"c52fa01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hvis det er \u00e9n ting som trigger treningslyst hos unge fotballspillere, s\u00e5 er det konkurranse. Derfor har vi laget et system med funksjoner som gj\u00f8r at man kan ha konkurranser som en del av treningen! Dette, kombinert med en engasjerende instrukt\u00f8r som heier p\u00e5 deltagerne, gj\u00f8r at de fleste gir litt ekstra p\u00e5 Naardic trening. Dette er <em>ikke<\/em> en YouTube video med trenings\u00f8velser, men en live, interaktiv time der du ser treneren &#8211; og treneren ser deg!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d87ba45 e-con-full e-flex e-con e-child\" data-id=\"d87ba45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2130740 e-con-full e-flex e-con e-child\" data-id=\"2130740\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac842ca elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"ac842ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>MORGEN\u00d8KTER PASSER INN I HVERDAGEN<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b44ff8 elementor-widget elementor-widget-heading\" data-id=\"4b44ff8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trening f\u00f8r skolen begynner - uten logistikk<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28306b9 e-con-full e-flex e-con e-child\" data-id=\"28306b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f10aad elementor-widget elementor-widget-text-editor\" data-id=\"0f10aad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>De f\u00e6rreste fotballklubber har kapasitet til \u00e5 arrangere trening p\u00e5 morgenen, og de f\u00e5 som gj\u00f8r det opplever at logistikken er krevende for familiene. Det er jo ikke \u00e5 forvente at noen har lyst til \u00e5 st\u00e5 opp ekstra tidlig for \u00e5 kj\u00f8re unge lovende til en idrettshall for \u00e5 gj\u00f8re ekstra trening. Derfor har vi trenings\u00f8kter kl 0715 p\u00e5 hverdager, som varer bare i 30 minutter. Fortsatt tid til \u00e5 spise frokost og komme seg p\u00e5 skolen, uten at noen trenger \u00e5 kj\u00f8re dem til trening.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68b3769 e-con-full e-flex e-con e-child\" data-id=\"68b3769\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d658896 elementor-widget elementor-widget-image\" data-id=\"d658896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_1781476637-scaled.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6509c1 e-con-full e-flex e-con e-child\" data-id=\"b6509c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d4a3a5 elementor-widget elementor-widget-text-editor\" data-id=\"4d4a3a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vi har ogs\u00e5 funksjonalitet for \u00e5 gjennomf\u00f8re timer i opptak, slik at man enten kan gj\u00f8re den samme trenings\u00f8kten flere ganger, eller man kan ta igjen en trening man gikk glipp av. Dette velger man helt selv!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdf5066 elementor-widget elementor-widget-heading\" data-id=\"bdf5066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Laget av erfarne trenere og fysioterapeuter<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d418739 e-con-full e-flex e-con e-child\" data-id=\"d418739\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-076b329 e-con-full e-flex e-con e-child\" data-id=\"076b329\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4569e52 elementor-widget elementor-widget-text-editor\" data-id=\"4569e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>StyrkeTRENING<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2297e elementor-widget elementor-widget-text-editor\" data-id=\"5c2297e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Styrketrening er viktig for alle idrettsut\u00f8vere &#8211; ogs\u00e5 barn og ungdom. Vi fokuserer p\u00e5 enkle kroppsvekt\u00f8velser som kan gj\u00f8res hjemme, men som styrker musklene p\u00e5 en m\u00e5te som b\u00e5de reduserer skader og gj\u00f8r ut\u00f8veren sterkere p\u00e5 banen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b39ff1 e-con-full e-flex e-con e-child\" data-id=\"7b39ff1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01da3f9 elementor-widget elementor-widget-image\" data-id=\"01da3f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_468309023-scaled.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0073ef8 e-con-full e-flex e-con e-child\" data-id=\"0073ef8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7db4640 e-con-full e-flex e-con e-child\" data-id=\"7db4640\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d3d1ac elementor-widget elementor-widget-image\" data-id=\"1d3d1ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2597674025-scaled.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33874ea e-con-full e-flex e-con e-child\" data-id=\"33874ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-533148f elementor-widget elementor-widget-text-editor\" data-id=\"533148f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>SPENST OG BALANSE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90cd14a elementor-widget elementor-widget-text-editor\" data-id=\"90cd14a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Det er ikke tilfeldig at opptakspr\u00f8ver til toppidrettsgymnas og lignende skoler fokuserer mye p\u00e5 spenst og balanse. Dette er ferdigheter som er viktige for en allsidig idrettsut\u00f8ver. I tillegg kan det redusere risiko for skader.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc6c7f0 e-con-full e-flex e-con e-child\" data-id=\"bc6c7f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ddfefdc e-con-full e-flex e-con e-child\" data-id=\"ddfefdc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f181996 elementor-widget elementor-widget-text-editor\" data-id=\"f181996\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>MOBILITETSTRENING<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90bb667 elementor-widget elementor-widget-text-editor\" data-id=\"90bb667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kjenner du mange unge (eller eldre) spillere som synes det er g\u00f8y \u00e5 t\u00f8ye bakside-l\u00e5r? Moderne mobilitetstrening gir st\u00f8rre fleksibilitet og lavere risiko for skader.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a187578 e-con-full e-flex e-con e-child\" data-id=\"a187578\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c871b0 elementor-widget elementor-widget-image\" data-id=\"9c871b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_1238100271-scaled.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-427c0524 e-con-full e-flex e-con e-child\" data-id=\"427c0524\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6d46e0cd e-con-full e-flex e-con e-child\" data-id=\"6d46e0cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9426eb3 e-con-full e-flex e-con e-child\" data-id=\"9426eb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30b79d2e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"30b79d2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Tusenvis av forn\u00f8yde medlemmer<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-707848ea elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"707848ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">200+ anmeldelser<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7048171c e-con-full e-flex e-con e-child\" data-id=\"7048171c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d3f67d4 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2d3f67d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.trustpilot.com\/review\/naardic.no\">Les hva v\u00e5re medlemmer synes<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e019d6f e-flex e-con-boxed e-con e-parent\" data-id=\"7e019d6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-112105d7 e-con-full e-flex e-con e-child\" data-id=\"112105d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5239b712 elementor-widget elementor-widget-text-editor\" data-id=\"5239b712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tusenvis av forn\u00f8yde kunder sier:<br \/>\u201cNaardic er treningen jeg f\u00e5r tid til!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cba734d e-flex e-con-boxed e-con e-parent\" data-id=\"3cba734d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-48e6627a e-con-full e-flex e-con e-child\" data-id=\"48e6627a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f4bb6e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5f4bb6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/blog\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Se mer blogg<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60e094eb ftr_trust e-con-full e-flex e-con e-child\" data-id=\"60e094eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb369e2 elementor-widget elementor-widget-html\" data-id=\"7fb369e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"trustpilot-widget\" data-locale=\"en-GB\" data-template-id=\"5419b732fbfb950b10de65e5\" data-businessunit-id=\"61eaafb6b418e1a4325f2b5c\" data-style-height=\"24px\" data-style-width=\"100%\"> <a href=\"https:\/\/uk.trustpilot.com\/review\/naardic.no\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ungdom i alderen 10 til 16 er utsatt for skader mens de vokser. Skadeforebyggende trening kan hjelpe dem unng\u00e5 skader.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-8420","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Skadeforebyggende trening for fotballungdom - NAARDIC<\/title>\n<meta name=\"description\" content=\"Skadeforebyggende trening er spesielt viktig for unge ut\u00f8vere som trener mye mens de vokser. 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