{"id":8388,"date":"2025-10-07T12:09:28","date_gmt":"2025-10-07T12:09:28","guid":{"rendered":"https:\/\/naardic.no\/?page_id=8388"},"modified":"2025-12-30T09:59:24","modified_gmt":"2025-12-30T09:59:24","slug":"fa-mer-overskudd-i-overgangsalderen","status":"publish","type":"page","link":"https:\/\/naardic.no\/fi\/fa-mer-overskudd-i-overgangsalderen\/","title":{"rendered":"F\u00e5 mer overskudd i overgangsalderen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8388\" class=\"elementor elementor-8388\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16b516fb topbanner  e-con-full e-flex e-con e-parent\" data-id=\"16b516fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9013121 e-con-full e-flex e-con e-child\" data-id=\"9013121\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6f064f elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"c6f064f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Cecilie 51, Naardic medlem i 5 \u00e5r<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92154ce e-flex e-con-boxed e-con e-parent\" data-id=\"92154ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-76d9d898 e-con-full e-flex e-con e-child\" data-id=\"76d9d898\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6964f445 elementor-widget elementor-widget-text-editor\" data-id=\"6964f445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>NORGES ST\u00d8RSTE ONLINE TRENINGSSENTER<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cda685f elementor-widget elementor-widget-button\" data-id=\"3cda685f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/naardic.no\/medlemskap-fa-mer-overskudd\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PR\u00d8V GRATIS I 14 DAGER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2bb23b elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"7e2bb23b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00e5 mer overskudd i perimenopause og overgangsalderen med hjemmetrening.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19d07d51 e-con-full e-flex e-con e-child\" data-id=\"19d07d51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e98ff28 elementor-widget elementor-widget-text-editor\" data-id=\"7e98ff28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hjemmetrening som passer inn i ditt travle liv &#8211; bygg styrke og energi p\u00e5 dine egne premisser i denne fasen av livet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ba8dc5 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"2ba8dc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bb0b3b1 e-con-full e-flex e-con e-child\" data-id=\"bb0b3b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-978b0c0 elementor-widget elementor-widget-counter\" data-id=\"978b0c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">medlemmer <\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"5000\" data-from-value=\"0\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-390f122 e-con-full e-flex e-con e-child\" data-id=\"390f122\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b77610 elementor-widget elementor-widget-counter\" data-id=\"2b77610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">instrukt\u00f8rer<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"24\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5318c88 e-con-full e-flex e-con e-child\" data-id=\"5318c88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b27fcc elementor-widget elementor-widget-counter\" data-id=\"1b27fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">gjennomf\u00f8rte \u00f8kter <\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"984000\" data-from-value=\"0\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e1eab91 e-flex e-con-boxed e-con e-parent\" data-id=\"3e1eab91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1cd7ff8 e-con-full e-flex e-con e-child\" data-id=\"1cd7ff8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8f474fb e-con-full e-flex e-con e-child\" data-id=\"8f474fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d52414d elementor-widget elementor-widget-heading\" data-id=\"d52414d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>\"Styrketrening er ikke bare viktig, det er livreddende\".<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a650550 elementor-widget-mobile__width-initial elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"a650550\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">To til tre \u00f8kter med tunge vekter i uken kan redusere risikoen for beinbrudd, bevare muskelmasse og holde forbrenningen i gang. <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad68f5b elementor-widget elementor-widget-heading\" data-id=\"ad68f5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><i>Annema Refsnes, 47 Naardic grunder og personlig trener<\/i><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0ac2b3 e-con-full e-flex e-con e-child\" data-id=\"a0ac2b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6662fe elementor-widget elementor-widget-shortcode\" data-id=\"f6662fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t<div class=\"timeplan-section show-mini__schedule\" id=\"klasses-schedule\"> \n\t\t<div class=\"page-center\">\n\t\t\t<h3>V\u00e5re styrketimer<\/h3>\n\t\t\t<div class=\"tp__cstm-arrows\"><\/div>\n\n\t\t\t<div class=\"timplan-slider timplan-slider--no_transition\">\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"12-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tor<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">12 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28873\" data-klass-time=\"Thu, Mar. 12 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core Control<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En sterkere kjernemuskulatur forbedrer holdningen din og gir \u00f8kt samarbeid med kroppen. Core Control er en trenings\u00f8kt som fokuserer p\u00e5 \u00e5 bygge en sterkere kjerne. Hver \u00f8velse retter seg mot spesifikke mage\/ryggmuskler, samtidig som andre deler av kroppen ogs\u00e5 f\u00e5r n\u00f8dvendig oppmerksomhet. M\u00e5let er \u00e5 f\u00e5 samarbeidet av st\u00f8ttemuskulatur p\u00e5 plass, dermed avlastes skuldre, nakke, h\u00e5ndledd, korsrygg osv i andre treningstimer og hverdagen.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30292\" data-klass-time=\"Thu, Mar. 12 19:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Stronger 4<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er et rendyrket styrkeprogram med fokus p\u00e5 progresjon og teknikk. Ingen hopp, ingen puls, ingen forvirring \u2013 bare gode, tunge l\u00f8ft og en strukturert plan.\r\n\r\n\r\nDu b\u00f8r ha stang\/trapbar eller tunge vekter\/kettlebells og gjerne kneb\u00f8y stativ. Du kan bli med uten, men for den beste styrke\u00f8kten anbefales det \u00e5 bruke stativ. \r\n\r\nOm du ikke har stang\/stativ til pullups ol kan du bruke equalizer bars, trx\/slynge, kabel ro eller bytte til tunge ro med vekter\r\n\r\nProgrammet er det samme i alle 6 uker \u2013 slik at du faktisk rekker \u00e5 bli bedre og sterkere.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Olympisk stang og vektplater<\/p><p>Trap-bar m\/vektplater<\/p><p>Kneb\u00f8y-stativ <\/p><p>Slynge \/ TRX<\/p><p>Equalizer Bars<\/p><p>Frivekter \/ Hantler<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"13-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">fre<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">13 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30022\" data-klass-time=\"Fri, Mar. 13 06:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Friday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen. Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle. \r\n\r\nP\u00e5 denne fredagssirkelen bruker vi sklilmatter og strikker. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Slides<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28746\" data-klass-time=\"Fri, Mar. 13 07:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28898\" data-klass-time=\"Fri, Mar. 13 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29899\" data-klass-time=\"Fri, Mar. 13 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core Control<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En sterkere kjernemuskulatur forbedrer holdningen din og gir \u00f8kt samarbeid med kroppen. \"Core Control\" er en trenings\u00f8kt som fokuserer p\u00e5 \u00e5 bygge en sterkere kjerne. Hver \u00f8velse retter seg mot spesifikke mage\/ryggmuskler, samtidig som andre deler av kroppen ogs\u00e5 f\u00e5r n\u00f8dvendig oppmerksomhet. M\u00e5let er \u00e5 f\u00e5 samarbeidet av st\u00f8ttemuskulatur p\u00e5 plass, dermed avlastes skuldre, nakke, h\u00e5ndledd, korsrygg osv i andre treningstimer og hverdagen.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"14-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">l\u00f8r<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">14 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30105\" data-klass-time=\"Sat, Mar. 14 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29870\" data-klass-time=\"Sat, Mar. 14 10:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med Cathrine p\u00e5 denne korte og effektive \u00f8kten. Akkurat hvor det kommer til \u00e5 brenne i muskulaturen blir en surprise denne gangen!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"15-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">s\u00f8n<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">15 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30122\" data-klass-time=\"Sun, Mar. 15 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Combo<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen tilbyr en perfekt kombinasjon av mobilitet, styrke og kondisjon for en komplett og balansert trenings\u00f8kt.\r\n\r\nVi anbefaler at du har med deg 1-2 frivekter eller kettlebells. Velg en vekt som gir deg riktig belastning for \u00f8velser som skulderpress, roing og bicep curl for overkroppen, samt en tyngre vekt for \u00f8velser som kneb\u00f8y, utfall og markl\u00f8ft for underkroppen.\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"16-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">man<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">16 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29238\" data-klass-time=\"Mon, Mar. 16 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Monday Morning Circuit<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen! Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle.\r\n\r\nVi har fokus p\u00e5 overkropp og core. Bruk hantler og\/eller strikker om du vil!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29181\" data-klass-time=\"Mon, Mar. 16 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29263\" data-klass-time=\"Mon, Mar. 16 09:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28805\" data-klass-time=\"Mon, Mar. 16 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29056\" data-klass-time=\"Mon, Mar. 16 18:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Basic<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en Kettlebell-\u00f8kt for dem som kanskje ikke har trent noe s\u00e6rlig med kettlebells tidligere. Her er vi mye fokus p\u00e5 god teknikk. Perfekt for nybegynnere som ikke kan Kettlebell-trening og for de avanserte som \u00f8nsket \u00e5 finpusse form. \r\nAlt du trenger er 1-2 kettlebells. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30290\" data-klass-time=\"Mon, Mar. 16 19:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Stronger 4<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er et rendyrket styrkeprogram med fokus p\u00e5 progresjon og teknikk. Ingen hopp, ingen puls, ingen forvirring \u2013 bare gode, tunge l\u00f8ft og en strukturert plan.\r\n\r\n\r\nDu b\u00f8r ha stang\/trapbar eller tunge vekter\/kettlebells og gjerne kneb\u00f8y stativ. Du kan bli med uten, men for den beste styrke\u00f8kten anbefales det \u00e5 bruke stativ. \r\n\r\nOm du ikke har stang\/stativ til pullups ol kan du bruke equalizer bars, trx\/slynge, kabel ro eller bytte til tunge ro med vekter\r\n\r\nProgrammet er det samme i alle 6 uker \u2013 slik at du faktisk rekker \u00e5 bli bedre og sterkere.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Olympisk stang og vektplater<\/p><p>Trap-bar m\/vektplater<\/p><p>Kneb\u00f8y-stativ <\/p><p>Slynge \/ TRX<\/p><p>Equalizer Bars<\/p><p>Frivekter \/ Hantler<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"17-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tir<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">17 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29106\" data-klass-time=\"Tue, Mar. 17 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28622\" data-klass-time=\"Tue, Mar. 17 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility & Strength<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Thorstensen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mobility & Strenght er en helhetlig og sk\u00e5nsom time som passer alle niv\u00e5. Timen best\u00e5r av oppvarming og en p\u00e5f\u00f8lgende hoveddel der vi alternerer mellom \u00f8velser som utfordrer styrke og mobilitet p\u00e5 en smart og trygg m\u00e5te helt uten utstyr. \r\nDette er timen for deg som \u00f8nsker mer kroppskontroll og en sterk og smidig kropp!\r\n\u00a0<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29613\" data-klass-time=\"Tue, Mar. 17 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min AB BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mage, kjerne og mer mage - dette kommer til \u00e5 brenne godt!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29638\" data-klass-time=\"Tue, Mar. 17 12:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min GLUTE BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sete, l\u00e5r og mer sete - dette kommer til \u00e5 brenne godt!\r\n\r\nDu kan bruke 1-2 medium-tunge vekter  til denne timen, men du kan ogs\u00e5 jobbe ren kroppsvekt hele timen ogs\u00e5. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29662\" data-klass-time=\"Tue, Mar. 17 12:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min ARMS BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Armer, skuldre, bryst og mer armer - dette kommer til \u00e5 brenne godt!\r\n\r\nHa gjerne 1 lang (lett eller medium) strikk og 1-2 frivekter til denne timen.\r\nDu kan bruke bare en av disse eller begge variert gjennom timen<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29363\" data-klass-time=\"Tue, Mar. 17 20:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">30 min styrke (til musikk)<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Helkropps trenings\u00f8kt der vi bruker kroppen som egen vektstang. Timen tilrettelegges ogs\u00e5 for at man kan bruke vekter, strikk eller annet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"18-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">ons<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">18 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28597\" data-klass-time=\"Wed, Mar. 18 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Wednesday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En energifylt start p\u00e5 dagen! Dette er en enkel og effektiv fullkropps\u00f8kt med 1\u20132 vekter, hvor vi vekker kroppen, bygger styrke og f\u00e5r pulsen opp p\u00e5 en god m\u00e5te. \u00d8velsene er lette \u00e5 f\u00f8lge, og du f\u00e5r alltid alternativer \u2013 s\u00e5 denne \u00f8kten passer for alle, uansett niv\u00e5.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28697\" data-klass-time=\"Wed, Mar. 18 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med strikk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sterk med strikk er en effektiv time med minimal bruk av utstyr! Timen byr p\u00e5 t\u00f8ffe \u00f8velser som utfordrer styrke og stabilitet p\u00e5 en sk\u00e5nsom og trygg m\u00e5te. Dette er den perfekte timen for deg som \u00f8nsker en kort og effektiv \u00f8kt der du kun bruker strikk, minibands og egen kroppsvekt.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30269\" data-klass-time=\"Wed, Mar. 18 09:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">7 min Workout<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>9 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>\"7 Minute Workout\u201d fordi selve arbeidsdelen varer 7 minutter \u2013 ikke fordi hele \u00f8kten fra start til slutt gj\u00f8r det.\r\n\r\nEn effektiv og energisk \u00f8kt som gir deg mye trening p\u00e5 kort tid. Vi jobber med enkle, funksjonelle \u00f8velser for hele kroppen - helt uten behov for utstyr. Perfekt enten du er hjemme, p\u00e5 reise eller bare vil ha en rask boost midt i uka. Tilpasses niv\u00e5, s\u00e5 alle kan v\u00e6re med.\r\n\r\n\u00d8velsene er de samme hver gang og kan utf\u00f8res ren kroppsvekt eller med vekter for de som vil:\r\n\r\n\u2022 Jumping jacks (hopp med ben og armer ut\/inn)\r\n\u2022 Wall sit (stillesitt mot vegg)\r\n\u2022 Push-ups (armhevinger)\r\n\u2022 Magecrunch\r\n\u2022 Step-ups p\u00e5 en stol\r\n\u2022 Kneb\u00f8y\r\n\u2022 Triceps dips p\u00e5 stol\r\n\u2022 Planke\r\n\u2022 H\u00f8ye knel\u00f8ft \/ l\u00f8ping p\u00e5 stedet\r\n\u2022 Utfall\r\n\u2022 Push-ups med T-rotasjon\r\n\u2022 Sideplanke venstre\r\n\u2022 Sideplanke h\u00f8yre\r\n\r\nBli med en effektiv runde, eller ta 2-3 runder for en lengre \u00f8kt. Du velger!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29463\" data-klass-time=\"Wed, Mar. 18 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">20 min sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En rask fullkropps\u00f8kt der vi bruker egen kroppsvekt med enkle \u00f8velser.\r\n7 \u00f8velser x 3 runder \r\n\u00d8kten kan justeres ned og opp til ditt niv\u00e5 s\u00e5 intensiteten styrer du. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29488\" data-klass-time=\"Wed, Mar. 18 10:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Advanced<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En Kettlebell-time som passer best for de som har trent med kettlebells tidligere. Harde timer med fokus p\u00e5 god teknikk og lek med variasjon og intensitet. \r\nDu trenger 1-2 kettlebells. Anbefaler min 1-2 KB du klarer \u00e5 presse p\u00e5 strak arm + 1-2 KB som er  tyngre.\r\n\r\nEr du erfaren med kettlebells, ha gjerne med ett til to sett doble kuler. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28810\" data-klass-time=\"Wed, Mar. 18 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"19-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tor<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">19 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28874\" data-klass-time=\"Thu, Mar. 19 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core Control<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En sterkere kjernemuskulatur forbedrer holdningen din og gir \u00f8kt samarbeid med kroppen. Core Control er en trenings\u00f8kt som fokuserer p\u00e5 \u00e5 bygge en sterkere kjerne. Hver \u00f8velse retter seg mot spesifikke mage\/ryggmuskler, samtidig som andre deler av kroppen ogs\u00e5 f\u00e5r n\u00f8dvendig oppmerksomhet. M\u00e5let er \u00e5 f\u00e5 samarbeidet av st\u00f8ttemuskulatur p\u00e5 plass, dermed avlastes skuldre, nakke, h\u00e5ndledd, korsrygg osv i andre treningstimer og hverdagen.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30293\" data-klass-time=\"Thu, Mar. 19 19:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Stronger 4<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er et rendyrket styrkeprogram med fokus p\u00e5 progresjon og teknikk. Ingen hopp, ingen puls, ingen forvirring \u2013 bare gode, tunge l\u00f8ft og en strukturert plan.\r\n\r\n\r\nDu b\u00f8r ha stang\/trapbar eller tunge vekter\/kettlebells og gjerne kneb\u00f8y stativ. Du kan bli med uten, men for den beste styrke\u00f8kten anbefales det \u00e5 bruke stativ. \r\n\r\nOm du ikke har stang\/stativ til pullups ol kan du bruke equalizer bars, trx\/slynge, kabel ro eller bytte til tunge ro med vekter\r\n\r\nProgrammet er det samme i alle 6 uker \u2013 slik at du faktisk rekker \u00e5 bli bedre og sterkere.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Olympisk stang og vektplater<\/p><p>Trap-bar m\/vektplater<\/p><p>Kneb\u00f8y-stativ <\/p><p>Slynge \/ TRX<\/p><p>Equalizer Bars<\/p><p>Frivekter \/ Hantler<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"20-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">fre<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">20 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30023\" data-klass-time=\"Fri, Mar. 20 06:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Friday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen. Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle. \r\n\r\nP\u00e5 denne fredagssirkelen bruker vi sklilmatter og strikker. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Slides<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28747\" data-klass-time=\"Fri, Mar. 20 07:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28899\" data-klass-time=\"Fri, Mar. 20 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29900\" data-klass-time=\"Fri, Mar. 20 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core Control<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En sterkere kjernemuskulatur forbedrer holdningen din og gir \u00f8kt samarbeid med kroppen. \"Core Control\" er en trenings\u00f8kt som fokuserer p\u00e5 \u00e5 bygge en sterkere kjerne. Hver \u00f8velse retter seg mot spesifikke mage\/ryggmuskler, samtidig som andre deler av kroppen ogs\u00e5 f\u00e5r n\u00f8dvendig oppmerksomhet. M\u00e5let er \u00e5 f\u00e5 samarbeidet av st\u00f8ttemuskulatur p\u00e5 plass, dermed avlastes skuldre, nakke, h\u00e5ndledd, korsrygg osv i andre treningstimer og hverdagen.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"21-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">l\u00f8r<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">21 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30092\" data-klass-time=\"Sat, Mar. 21 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30374\" data-klass-time=\"Sat, Mar. 21 10:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med Cathrine p\u00e5 denne korte og effektive \u00f8kten. Akkurat hvor det kommer til \u00e5 brenne i muskulaturen blir en surprise denne gangen!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"22-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">s\u00f8n<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">22 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30123\" data-klass-time=\"Sun, Mar. 22 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Combo<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen tilbyr en perfekt kombinasjon av mobilitet, styrke og kondisjon for en komplett og balansert trenings\u00f8kt.\r\n\r\nVi anbefaler at du har med deg 1-2 frivekter eller kettlebells. Velg en vekt som gir deg riktig belastning for \u00f8velser som skulderpress, roing og bicep curl for overkroppen, samt en tyngre vekt for \u00f8velser som kneb\u00f8y, utfall og markl\u00f8ft for underkroppen.\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"23-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">man<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">23 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29239\" data-klass-time=\"Mon, Mar. 23 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Monday Morning Circuit<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen! Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle.\r\n\r\nVi har fokus p\u00e5 overkropp og core. Bruk hantler og\/eller strikker om du vil!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29182\" data-klass-time=\"Mon, Mar. 23 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29264\" data-klass-time=\"Mon, Mar. 23 09:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28806\" data-klass-time=\"Mon, Mar. 23 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29057\" data-klass-time=\"Mon, Mar. 23 18:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Basic<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en Kettlebell-\u00f8kt for dem som kanskje ikke har trent noe s\u00e6rlig med kettlebells tidligere. Her er vi mye fokus p\u00e5 god teknikk. Perfekt for nybegynnere som ikke kan Kettlebell-trening og for de avanserte som \u00f8nsket \u00e5 finpusse form. \r\nAlt du trenger er 1-2 kettlebells. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30294\" data-klass-time=\"Mon, Mar. 23 19:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Stronger 4<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er et rendyrket styrkeprogram med fokus p\u00e5 progresjon og teknikk. Ingen hopp, ingen puls, ingen forvirring \u2013 bare gode, tunge l\u00f8ft og en strukturert plan.\r\n\r\n\r\nDu b\u00f8r ha stang\/trapbar eller tunge vekter\/kettlebells og gjerne kneb\u00f8y stativ. Du kan bli med uten, men for den beste styrke\u00f8kten anbefales det \u00e5 bruke stativ. \r\n\r\nOm du ikke har stang\/stativ til pullups ol kan du bruke equalizer bars, trx\/slynge, kabel ro eller bytte til tunge ro med vekter\r\n\r\nProgrammet er det samme i alle 6 uker \u2013 slik at du faktisk rekker \u00e5 bli bedre og sterkere.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Olympisk stang og vektplater<\/p><p>Trap-bar m\/vektplater<\/p><p>Kneb\u00f8y-stativ <\/p><p>Slynge \/ TRX<\/p><p>Equalizer Bars<\/p><p>Frivekter \/ Hantler<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"24-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tir<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">24 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29107\" data-klass-time=\"Tue, Mar. 24 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28623\" data-klass-time=\"Tue, Mar. 24 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility & Strength<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Thorstensen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mobility & Strenght er en helhetlig og sk\u00e5nsom time som passer alle niv\u00e5. Timen best\u00e5r av oppvarming og en p\u00e5f\u00f8lgende hoveddel der vi alternerer mellom \u00f8velser som utfordrer styrke og mobilitet p\u00e5 en smart og trygg m\u00e5te helt uten utstyr. \r\nDette er timen for deg som \u00f8nsker mer kroppskontroll og en sterk og smidig kropp!\r\n\u00a0<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29614\" data-klass-time=\"Tue, Mar. 24 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min AB BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mage, kjerne og mer mage - dette kommer til \u00e5 brenne godt!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29639\" data-klass-time=\"Tue, Mar. 24 12:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min GLUTE BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sete, l\u00e5r og mer sete - dette kommer til \u00e5 brenne godt!\r\n\r\nDu kan bruke 1-2 medium-tunge vekter  til denne timen, men du kan ogs\u00e5 jobbe ren kroppsvekt hele timen ogs\u00e5. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29664\" data-klass-time=\"Tue, Mar. 24 12:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min ARMS BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Armer, skuldre, bryst og mer armer - dette kommer til \u00e5 brenne godt!\r\n\r\nHa gjerne 1 lang (lett eller medium) strikk og 1-2 frivekter til denne timen.\r\nDu kan bruke bare en av disse eller begge variert gjennom timen<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29364\" data-klass-time=\"Tue, Mar. 24 20:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">30 min styrke (til musikk)<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Helkropps trenings\u00f8kt der vi bruker kroppen som egen vektstang. Timen tilrettelegges ogs\u00e5 for at man kan bruke vekter, strikk eller annet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"25-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">ons<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">25 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28598\" data-klass-time=\"Wed, Mar. 25 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Wednesday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En energifylt start p\u00e5 dagen! Dette er en enkel og effektiv fullkropps\u00f8kt med 1\u20132 vekter, hvor vi vekker kroppen, bygger styrke og f\u00e5r pulsen opp p\u00e5 en god m\u00e5te. \u00d8velsene er lette \u00e5 f\u00f8lge, og du f\u00e5r alltid alternativer \u2013 s\u00e5 denne \u00f8kten passer for alle, uansett niv\u00e5.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28698\" data-klass-time=\"Wed, Mar. 25 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med strikk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sterk med strikk er en effektiv time med minimal bruk av utstyr! Timen byr p\u00e5 t\u00f8ffe \u00f8velser som utfordrer styrke og stabilitet p\u00e5 en sk\u00e5nsom og trygg m\u00e5te. Dette er den perfekte timen for deg som \u00f8nsker en kort og effektiv \u00f8kt der du kun bruker strikk, minibands og egen kroppsvekt.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30270\" data-klass-time=\"Wed, Mar. 25 09:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">7 min Workout<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>9 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>\"7 Minute Workout\u201d fordi selve arbeidsdelen varer 7 minutter \u2013 ikke fordi hele \u00f8kten fra start til slutt gj\u00f8r det.\r\n\r\nEn effektiv og energisk \u00f8kt som gir deg mye trening p\u00e5 kort tid. Vi jobber med enkle, funksjonelle \u00f8velser for hele kroppen - helt uten behov for utstyr. Perfekt enten du er hjemme, p\u00e5 reise eller bare vil ha en rask boost midt i uka. Tilpasses niv\u00e5, s\u00e5 alle kan v\u00e6re med.\r\n\r\n\u00d8velsene er de samme hver gang og kan utf\u00f8res ren kroppsvekt eller med vekter for de som vil:\r\n\r\n\u2022 Jumping jacks (hopp med ben og armer ut\/inn)\r\n\u2022 Wall sit (stillesitt mot vegg)\r\n\u2022 Push-ups (armhevinger)\r\n\u2022 Magecrunch\r\n\u2022 Step-ups p\u00e5 en stol\r\n\u2022 Kneb\u00f8y\r\n\u2022 Triceps dips p\u00e5 stol\r\n\u2022 Planke\r\n\u2022 H\u00f8ye knel\u00f8ft \/ l\u00f8ping p\u00e5 stedet\r\n\u2022 Utfall\r\n\u2022 Push-ups med T-rotasjon\r\n\u2022 Sideplanke venstre\r\n\u2022 Sideplanke h\u00f8yre\r\n\r\nBli med en effektiv runde, eller ta 2-3 runder for en lengre \u00f8kt. Du velger!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29464\" data-klass-time=\"Wed, Mar. 25 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">20 min sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En rask fullkropps\u00f8kt der vi bruker egen kroppsvekt med enkle \u00f8velser.\r\n7 \u00f8velser x 3 runder \r\n\u00d8kten kan justeres ned og opp til ditt niv\u00e5 s\u00e5 intensiteten styrer du. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29489\" data-klass-time=\"Wed, Mar. 25 10:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Advanced<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En Kettlebell-time som passer best for de som har trent med kettlebells tidligere. Harde timer med fokus p\u00e5 god teknikk og lek med variasjon og intensitet. \r\nDu trenger 1-2 kettlebells. Anbefaler min 1-2 KB du klarer \u00e5 presse p\u00e5 strak arm + 1-2 KB som er  tyngre.\r\n\r\nEr du erfaren med kettlebells, ha gjerne med ett til to sett doble kuler. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28811\" data-klass-time=\"Wed, Mar. 25 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"26-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tor<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">26 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28875\" data-klass-time=\"Thu, Mar. 26 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core Control<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En sterkere kjernemuskulatur forbedrer holdningen din og gir \u00f8kt samarbeid med kroppen. Core Control er en trenings\u00f8kt som fokuserer p\u00e5 \u00e5 bygge en sterkere kjerne. Hver \u00f8velse retter seg mot spesifikke mage\/ryggmuskler, samtidig som andre deler av kroppen ogs\u00e5 f\u00e5r n\u00f8dvendig oppmerksomhet. M\u00e5let er \u00e5 f\u00e5 samarbeidet av st\u00f8ttemuskulatur p\u00e5 plass, dermed avlastes skuldre, nakke, h\u00e5ndledd, korsrygg osv i andre treningstimer og hverdagen.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30295\" data-klass-time=\"Thu, Mar. 26 19:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Stronger 4<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er et rendyrket styrkeprogram med fokus p\u00e5 progresjon og teknikk. Ingen hopp, ingen puls, ingen forvirring \u2013 bare gode, tunge l\u00f8ft og en strukturert plan.\r\n\r\n\r\nDu b\u00f8r ha stang\/trapbar eller tunge vekter\/kettlebells og gjerne kneb\u00f8y stativ. Du kan bli med uten, men for den beste styrke\u00f8kten anbefales det \u00e5 bruke stativ. \r\n\r\nOm du ikke har stang\/stativ til pullups ol kan du bruke equalizer bars, trx\/slynge, kabel ro eller bytte til tunge ro med vekter\r\n\r\nProgrammet er det samme i alle 6 uker \u2013 slik at du faktisk rekker \u00e5 bli bedre og sterkere.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Olympisk stang og vektplater<\/p><p>Trap-bar m\/vektplater<\/p><p>Kneb\u00f8y-stativ <\/p><p>Slynge \/ TRX<\/p><p>Equalizer Bars<\/p><p>Frivekter \/ Hantler<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"27-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">fre<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">27 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30024\" data-klass-time=\"Fri, Mar. 27 06:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Friday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen. Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle. \r\n\r\nP\u00e5 denne fredagssirkelen bruker vi sklilmatter og strikker. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Slides<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28748\" data-klass-time=\"Fri, Mar. 27 07:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28900\" data-klass-time=\"Fri, Mar. 27 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29901\" data-klass-time=\"Fri, Mar. 27 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core Control<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En sterkere kjernemuskulatur forbedrer holdningen din og gir \u00f8kt samarbeid med kroppen. \"Core Control\" er en trenings\u00f8kt som fokuserer p\u00e5 \u00e5 bygge en sterkere kjerne. Hver \u00f8velse retter seg mot spesifikke mage\/ryggmuskler, samtidig som andre deler av kroppen ogs\u00e5 f\u00e5r n\u00f8dvendig oppmerksomhet. M\u00e5let er \u00e5 f\u00e5 samarbeidet av st\u00f8ttemuskulatur p\u00e5 plass, dermed avlastes skuldre, nakke, h\u00e5ndledd, korsrygg osv i andre treningstimer og hverdagen.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"28-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">l\u00f8r<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">28 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30106\" data-klass-time=\"Sat, Mar. 28 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Bj\u00f8rn Ballangrud<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29871\" data-klass-time=\"Sat, Mar. 28 10:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med Cathrine p\u00e5 denne korte og effektive \u00f8kten. Akkurat hvor det kommer til \u00e5 brenne i muskulaturen blir en surprise denne gangen!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"29-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">s\u00f8n<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">29 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30124\" data-klass-time=\"Sun, Mar. 29 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Combo<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen tilbyr en perfekt kombinasjon av mobilitet, styrke og kondisjon for en komplett og balansert trenings\u00f8kt.\r\n\r\nVi anbefaler at du har med deg 1-2 frivekter eller kettlebells. Velg en vekt som gir deg riktig belastning for \u00f8velser som skulderpress, roing og bicep curl for overkroppen, samt en tyngre vekt for \u00f8velser som kneb\u00f8y, utfall og markl\u00f8ft for underkroppen.\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"30-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">man<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">30 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29240\" data-klass-time=\"Mon, Mar. 30 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Monday Morning Circuit<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen! Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle.\r\n\r\nVi har fokus p\u00e5 overkropp og core. Bruk hantler og\/eller strikker om du vil!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30301\" data-klass-time=\"Mon, Mar. 30 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30302\" data-klass-time=\"Mon, Mar. 30 09:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30414\" data-klass-time=\"Mon, Mar. 30 12:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Workout <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Starta dagen med ett energifyllt och effektivt helkroppspass med 1-2 redskap. Vi jobbar igenom kroppen med en kombination av styrka, stabilitet och pulsh\u00f6jande inslag som v\u00e4cker b\u00e5de kropp och sinne. Passar alla niv\u00e5er och \u00f6vningarna kan enkelt anpassas efter din f\u00f6rm\u00e5ga och dagsform.\r\n \r\nRedskap: vikter\/hantlar, gummiband, matta<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28807\" data-klass-time=\"Mon, Mar. 30 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29058\" data-klass-time=\"Mon, Mar. 30 18:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Basic<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en Kettlebell-\u00f8kt for dem som kanskje ikke har trent noe s\u00e6rlig med kettlebells tidligere. Her er vi mye fokus p\u00e5 god teknikk. Perfekt for nybegynnere som ikke kan Kettlebell-trening og for de avanserte som \u00f8nsket \u00e5 finpusse form. \r\nAlt du trenger er 1-2 kettlebells. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30296\" data-klass-time=\"Mon, Mar. 30 19:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Stronger 4<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er et rendyrket styrkeprogram med fokus p\u00e5 progresjon og teknikk. Ingen hopp, ingen puls, ingen forvirring \u2013 bare gode, tunge l\u00f8ft og en strukturert plan.\r\n\r\n\r\nDu b\u00f8r ha stang\/trapbar eller tunge vekter\/kettlebells og gjerne kneb\u00f8y stativ. Du kan bli med uten, men for den beste styrke\u00f8kten anbefales det \u00e5 bruke stativ. \r\n\r\nOm du ikke har stang\/stativ til pullups ol kan du bruke equalizer bars, trx\/slynge, kabel ro eller bytte til tunge ro med vekter\r\n\r\nProgrammet er det samme i alle 6 uker \u2013 slik at du faktisk rekker \u00e5 bli bedre og sterkere.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Olympisk stang og vektplater<\/p><p>Trap-bar m\/vektplater<\/p><p>Kneb\u00f8y-stativ <\/p><p>Slynge \/ TRX<\/p><p>Equalizer Bars<\/p><p>Frivekter \/ Hantler<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"31-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tir<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">31 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29108\" data-klass-time=\"Tue, Mar. 31 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28624\" data-klass-time=\"Tue, Mar. 31 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility & Strength<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Thorstensen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mobility & Strenght er en helhetlig og sk\u00e5nsom time som passer alle niv\u00e5. Timen best\u00e5r av oppvarming og en p\u00e5f\u00f8lgende hoveddel der vi alternerer mellom \u00f8velser som utfordrer styrke og mobilitet p\u00e5 en smart og trygg m\u00e5te helt uten utstyr. \r\nDette er timen for deg som \u00f8nsker mer kroppskontroll og en sterk og smidig kropp!\r\n\u00a0<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30415\" data-klass-time=\"Tue, Mar. 31 10:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Workout <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Starta dagen med ett energifyllt och effektivt helkroppspass med 1-2 redskap. Vi jobbar igenom kroppen med en kombination av styrka, stabilitet och pulsh\u00f6jande inslag som v\u00e4cker b\u00e5de kropp och sinne. Passar alla niv\u00e5er och \u00f6vningarna kan enkelt anpassas efter din f\u00f6rm\u00e5ga och dagsform.\r\n \r\nRedskap: vikter\/hantlar, gummiband, matta<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30412\" data-klass-time=\"Tue, Mar. 31 11:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Strong Movement<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Hanna Kaisa Kentt\u00e4<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>11:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Strong Movement on hyv\u00e4 yhdistelm\u00e4 liikkuvuus- ja voimaharjoittelua vastuskuminauhoilla ja kehonpainolla. Aloitamme kehon her\u00e4tt\u00e4vill\u00e4 liikkuvuusharjoitteilla ja siirrymme sen j\u00e4lkeen voimaharjoitteluun. Haastavuuden p\u00e4\u00e4t\u00e4 itse sill\u00e4 mink\u00e4 vahvuista vastustusnauhaa k\u00e4yt\u00e4t\r\n\r\nT\u00e4m\u00e4 t\u00e4ydellinen tunti kaikille, jotka haluavat parantaa liikkuvuuttaan ja lis\u00e4t\u00e4 voimaa samalla. Tunti on tarkoitettu kaiken tasoisille liikkujille.\r\n\r\nV\u00e4lineet: Jumppamatto ja vastustusnauhat<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29615\" data-klass-time=\"Tue, Mar. 31 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min AB BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mage, kjerne og mer mage - dette kommer til \u00e5 brenne godt!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29640\" data-klass-time=\"Tue, Mar. 31 12:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min GLUTE BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sete, l\u00e5r og mer sete - dette kommer til \u00e5 brenne godt!\r\n\r\nDu kan bruke 1-2 medium-tunge vekter  til denne timen, men du kan ogs\u00e5 jobbe ren kroppsvekt hele timen ogs\u00e5. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29665\" data-klass-time=\"Tue, Mar. 31 12:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min ARMS BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Armer, skuldre, bryst og mer armer - dette kommer til \u00e5 brenne godt!\r\n\r\nHa gjerne 1 lang (lett eller medium) strikk og 1-2 frivekter til denne timen.\r\nDu kan bruke bare en av disse eller begge variert gjennom timen<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30488\" data-klass-time=\"Tue, Mar. 31 13:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Strength Circuit <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrketr\u00e4ning f\u00f6r alla niv\u00e5er d\u00e4r vi utmanar hela kroppen med funktionella \u00f6vningar och vikter. Vi anv\u00e4nder oss av redskap som hantlar, kettlebells och gummiband f\u00f6r att st\u00e4rka muskler, stabilitet och r\u00f6rlighet. Du anpassar niv\u00e5n sj\u00e4lv s\u00e5 tr\u00e4ningen blir lagom utmanande f\u00f6r just dig. \r\n \r\nRedskap: vikter\/hantlar eller kettlebell, gummiband, matta<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29365\" data-klass-time=\"Tue, Mar. 31 20:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">30 min styrke (til musikk)<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Helkropps trenings\u00f8kt der vi bruker kroppen som egen vektstang. Timen tilrettelegges ogs\u00e5 for at man kan bruke vekter, strikk eller annet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"01-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">ons<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">1 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28599\" data-klass-time=\"Wed, Apr. 01 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Wednesday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En energifylt start p\u00e5 dagen! Dette er en enkel og effektiv fullkropps\u00f8kt med 1\u20132 vekter, hvor vi vekker kroppen, bygger styrke og f\u00e5r pulsen opp p\u00e5 en god m\u00e5te. \u00d8velsene er lette \u00e5 f\u00f8lge, og du f\u00e5r alltid alternativer \u2013 s\u00e5 denne \u00f8kten passer for alle, uansett niv\u00e5.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28699\" data-klass-time=\"Wed, Apr. 01 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med strikk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sterk med strikk er en effektiv time med minimal bruk av utstyr! Timen byr p\u00e5 t\u00f8ffe \u00f8velser som utfordrer styrke og stabilitet p\u00e5 en sk\u00e5nsom og trygg m\u00e5te. Dette er den perfekte timen for deg som \u00f8nsker en kort og effektiv \u00f8kt der du kun bruker strikk, minibands og egen kroppsvekt.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29465\" data-klass-time=\"Wed, Apr. 01 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">20 min sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En rask fullkropps\u00f8kt der vi bruker egen kroppsvekt med enkle \u00f8velser.\r\n7 \u00f8velser x 3 runder \r\n\u00d8kten kan justeres ned og opp til ditt niv\u00e5 s\u00e5 intensiteten styrer du. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29490\" data-klass-time=\"Wed, Apr. 01 10:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Advanced<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En Kettlebell-time som passer best for de som har trent med kettlebells tidligere. Harde timer med fokus p\u00e5 god teknikk og lek med variasjon og intensitet. \r\nDu trenger 1-2 kettlebells. Anbefaler min 1-2 KB du klarer \u00e5 presse p\u00e5 strak arm + 1-2 KB som er  tyngre.\r\n\r\nEr du erfaren med kettlebells, ha gjerne med ett til to sett doble kuler. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30490\" data-klass-time=\"Wed, Apr. 01 14:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Workout <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>14:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Starta dagen med ett energifyllt och effektivt helkroppspass med 1-2 redskap. Vi jobbar igenom kroppen med en kombination av styrka, stabilitet och pulsh\u00f6jande inslag som v\u00e4cker b\u00e5de kropp och sinne. Passar alla niv\u00e5er och \u00f6vningarna kan enkelt anpassas efter din f\u00f6rm\u00e5ga och dagsform.\r\n \r\nRedskap: vikter\/hantlar, gummiband, matta<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28816\" data-klass-time=\"Wed, Apr. 01 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"02-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tor<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">2 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28876\" data-klass-time=\"Thu, Apr. 02 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core Control<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En sterkere kjernemuskulatur forbedrer holdningen din og gir \u00f8kt samarbeid med kroppen. Core Control er en trenings\u00f8kt som fokuserer p\u00e5 \u00e5 bygge en sterkere kjerne. Hver \u00f8velse retter seg mot spesifikke mage\/ryggmuskler, samtidig som andre deler av kroppen ogs\u00e5 f\u00e5r n\u00f8dvendig oppmerksomhet. M\u00e5let er \u00e5 f\u00e5 samarbeidet av st\u00f8ttemuskulatur p\u00e5 plass, dermed avlastes skuldre, nakke, h\u00e5ndledd, korsrygg osv i andre treningstimer og hverdagen.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30413\" data-klass-time=\"Thu, Apr. 02 14:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Afternoon Circuit<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Hanna Kaisa Kentt\u00e4<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>14:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Valmistaudu hauskaan ja energisoivaan 30 minuutin circuit -treeniin. K\u00e4ymme l\u00e4pi sarjan kehonpainoharjoituksia, jotka treenaavat koko kehoa tehokkaasti. Jokainen liike on helposti muokattavissa, joten voit tehd\u00e4 harjoituksen omaan tahtiisi, olitpa vasta aloittelija tai jo aktiivinen liikkuja, p\u00e4\u00e4set haastamaan itse\u00e4si sinulle sopivalla tavalla ja tahdilla.\r\nTule harjoittelemaan yhdess\u00e4 ja tehd\u00e4\u00e4n n\u00e4ist\u00e4 30 minuutista hauskat ja tehokkaat!\r\n\r\nV\u00e4lineet:\r\nJumppamatto<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30297\" data-klass-time=\"Thu, Apr. 02 19:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Stronger 4<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er et rendyrket styrkeprogram med fokus p\u00e5 progresjon og teknikk. Ingen hopp, ingen puls, ingen forvirring \u2013 bare gode, tunge l\u00f8ft og en strukturert plan.\r\n\r\n\r\nDu b\u00f8r ha stang\/trapbar eller tunge vekter\/kettlebells og gjerne kneb\u00f8y stativ. Du kan bli med uten, men for den beste styrke\u00f8kten anbefales det \u00e5 bruke stativ. \r\n\r\nOm du ikke har stang\/stativ til pullups ol kan du bruke equalizer bars, trx\/slynge, kabel ro eller bytte til tunge ro med vekter\r\n\r\nProgrammet er det samme i alle 6 uker \u2013 slik at du faktisk rekker \u00e5 bli bedre og sterkere.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Olympisk stang og vektplater<\/p><p>Trap-bar m\/vektplater<\/p><p>Kneb\u00f8y-stativ <\/p><p>Slynge \/ TRX<\/p><p>Equalizer Bars<\/p><p>Frivekter \/ Hantler<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"03-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">fre<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">3 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28750\" data-klass-time=\"Fri, Apr. 03 08:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"04-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">l\u00f8r<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">4 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30094\" data-klass-time=\"Sat, Apr. 04 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30335\" data-klass-time=\"Sat, Apr. 04 10:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med Cathrine p\u00e5 denne korte og effektive \u00f8kten. Akkurat hvor det kommer til \u00e5 brenne i muskulaturen blir en surprise denne gangen!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"05-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">s\u00f8n<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">5 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30126\" data-klass-time=\"Sun, Apr. 05 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Combo<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen tilbyr en perfekt kombinasjon av mobilitet, styrke og kondisjon for en komplett og balansert trenings\u00f8kt.\r\n\r\nVi anbefaler at du har med deg 1-2 frivekter eller kettlebells. Velg en vekt som gir deg riktig belastning for \u00f8velser som skulderpress, roing og bicep curl for overkroppen, samt en tyngre vekt for \u00f8velser som kneb\u00f8y, utfall og markl\u00f8ft for underkroppen.\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"06-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">man<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">6 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30416\" data-klass-time=\"Mon, Apr. 06 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Strong Movement<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Hanna Kaisa Kentt\u00e4<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Strong Movement on hyv\u00e4 yhdistelm\u00e4 liikkuvuus- ja voimaharjoittelua vastuskuminauhoilla ja kehonpainolla. Aloitamme kehon her\u00e4tt\u00e4vill\u00e4 liikkuvuusharjoitteilla ja siirrymme sen j\u00e4lkeen voimaharjoitteluun. Haastavuuden p\u00e4\u00e4t\u00e4 itse sill\u00e4 mink\u00e4 vahvuista vastustusnauhaa k\u00e4yt\u00e4t\r\n\r\nT\u00e4m\u00e4 t\u00e4ydellinen tunti kaikille, jotka haluavat parantaa liikkuvuuttaan ja lis\u00e4t\u00e4 voimaa samalla. Tunti on tarkoitettu kaiken tasoisille liikkujille.\r\n\r\nV\u00e4lineet: Jumppamatto ja vastustusnauhat<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30491\" data-klass-time=\"Mon, Apr. 06 07:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Workout <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Starta dagen med ett energifyllt och effektivt helkroppspass med 1-2 redskap. Vi jobbar igenom kroppen med en kombination av styrka, stabilitet och pulsh\u00f6jande inslag som v\u00e4cker b\u00e5de kropp och sinne. Passar alla niv\u00e5er och \u00f6vningarna kan enkelt anpassas efter din f\u00f6rm\u00e5ga och dagsform.\r\n \r\nRedskap: vikter\/hantlar, gummiband, matta<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29266\" data-klass-time=\"Mon, Apr. 06 09:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28812\" data-klass-time=\"Mon, Apr. 06 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30492\" data-klass-time=\"Mon, Apr. 06 18:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Afternoon Circuit<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Hanna Kaisa Kentt\u00e4<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Valmistaudu hauskaan ja energisoivaan 30 minuutin circuit -treeniin. K\u00e4ymme l\u00e4pi sarjan kehonpainoharjoituksia, jotka treenaavat koko kehoa tehokkaasti. Jokainen liike on helposti muokattavissa, joten voit tehd\u00e4 harjoituksen omaan tahtiisi, olitpa vasta aloittelija tai jo aktiivinen liikkuja, p\u00e4\u00e4set haastamaan itse\u00e4si sinulle sopivalla tavalla ja tahdilla.\r\nTule harjoittelemaan yhdess\u00e4 ja tehd\u00e4\u00e4n n\u00e4ist\u00e4 30 minuutista hauskat ja tehokkaat!\r\n\r\nV\u00e4lineet:\r\nJumppamatto<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30298\" data-klass-time=\"Mon, Apr. 06 19:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Stronger 4<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er et rendyrket styrkeprogram med fokus p\u00e5 progresjon og teknikk. Ingen hopp, ingen puls, ingen forvirring \u2013 bare gode, tunge l\u00f8ft og en strukturert plan.\r\n\r\n\r\nDu b\u00f8r ha stang\/trapbar eller tunge vekter\/kettlebells og gjerne kneb\u00f8y stativ. Du kan bli med uten, men for den beste styrke\u00f8kten anbefales det \u00e5 bruke stativ. \r\n\r\nOm du ikke har stang\/stativ til pullups ol kan du bruke equalizer bars, trx\/slynge, kabel ro eller bytte til tunge ro med vekter\r\n\r\nProgrammet er det samme i alle 6 uker \u2013 slik at du faktisk rekker \u00e5 bli bedre og sterkere.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Olympisk stang og vektplater<\/p><p>Trap-bar m\/vektplater<\/p><p>Kneb\u00f8y-stativ <\/p><p>Slynge \/ TRX<\/p><p>Equalizer Bars<\/p><p>Frivekter \/ Hantler<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"07-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tir<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">7 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29109\" data-klass-time=\"Tue, Apr. 07 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28625\" data-klass-time=\"Tue, Apr. 07 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility & Strength<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Thorstensen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mobility & Strenght er en helhetlig og sk\u00e5nsom time som passer alle niv\u00e5. Timen best\u00e5r av oppvarming og en p\u00e5f\u00f8lgende hoveddel der vi alternerer mellom \u00f8velser som utfordrer styrke og mobilitet p\u00e5 en smart og trygg m\u00e5te helt uten utstyr. \r\nDette er timen for deg som \u00f8nsker mer kroppskontroll og en sterk og smidig kropp!\r\n\u00a0<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29616\" data-klass-time=\"Tue, Apr. 07 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min AB BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mage, kjerne og mer mage - dette kommer til \u00e5 brenne godt!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29641\" data-klass-time=\"Tue, Apr. 07 12:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min GLUTE BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sete, l\u00e5r og mer sete - dette kommer til \u00e5 brenne godt!\r\n\r\nDu kan bruke 1-2 medium-tunge vekter  til denne timen, men du kan ogs\u00e5 jobbe ren kroppsvekt hele timen ogs\u00e5. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29666\" data-klass-time=\"Tue, Apr. 07 12:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min ARMS BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Armer, skuldre, bryst og mer armer - dette kommer til \u00e5 brenne godt!\r\n\r\nHa gjerne 1 lang (lett eller medium) strikk og 1-2 frivekter til denne timen.\r\nDu kan bruke bare en av disse eller begge variert gjennom timen<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29366\" data-klass-time=\"Tue, Apr. 07 20:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">30 min styrke (til musikk)<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Helkropps trenings\u00f8kt der vi bruker kroppen som egen vektstang. Timen tilrettelegges ogs\u00e5 for at man kan bruke vekter, strikk eller annet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"08-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">ons<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">8 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28600\" data-klass-time=\"Wed, Apr. 08 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Wednesday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En energifylt start p\u00e5 dagen! Dette er en enkel og effektiv fullkropps\u00f8kt med 1\u20132 vekter, hvor vi vekker kroppen, bygger styrke og f\u00e5r pulsen opp p\u00e5 en god m\u00e5te. \u00d8velsene er lette \u00e5 f\u00f8lge, og du f\u00e5r alltid alternativer \u2013 s\u00e5 denne \u00f8kten passer for alle, uansett niv\u00e5.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28700\" data-klass-time=\"Wed, Apr. 08 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med strikk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sterk med strikk er en effektiv time med minimal bruk av utstyr! Timen byr p\u00e5 t\u00f8ffe \u00f8velser som utfordrer styrke og stabilitet p\u00e5 en sk\u00e5nsom og trygg m\u00e5te. Dette er den perfekte timen for deg som \u00f8nsker en kort og effektiv \u00f8kt der du kun bruker strikk, minibands og egen kroppsvekt.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29466\" data-klass-time=\"Wed, Apr. 08 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">20 min sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En rask fullkropps\u00f8kt der vi bruker egen kroppsvekt med enkle \u00f8velser.\r\n7 \u00f8velser x 3 runder \r\n\u00d8kten kan justeres ned og opp til ditt niv\u00e5 s\u00e5 intensiteten styrer du. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29491\" data-klass-time=\"Wed, Apr. 08 10:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Advanced<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En Kettlebell-time som passer best for de som har trent med kettlebells tidligere. Harde timer med fokus p\u00e5 god teknikk og lek med variasjon og intensitet. \r\nDu trenger 1-2 kettlebells. Anbefaler min 1-2 KB du klarer \u00e5 presse p\u00e5 strak arm + 1-2 KB som er  tyngre.\r\n\r\nEr du erfaren med kettlebells, ha gjerne med ett til to sett doble kuler. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28817\" data-klass-time=\"Wed, Apr. 08 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30489\" data-klass-time=\"Wed, Apr. 08 18:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Strength Circuit <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrketr\u00e4ning f\u00f6r alla niv\u00e5er d\u00e4r vi utmanar hela kroppen med funktionella \u00f6vningar och vikter. Vi anv\u00e4nder oss av redskap som hantlar, kettlebells och gummiband f\u00f6r att st\u00e4rka muskler, stabilitet och r\u00f6rlighet. Du anpassar niv\u00e5n sj\u00e4lv s\u00e5 tr\u00e4ningen blir lagom utmanande f\u00f6r just dig. \r\n \r\nRedskap: vikter\/hantlar eller kettlebell, gummiband, matta<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"09-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tor<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">9 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28877\" data-klass-time=\"Thu, Apr. 09 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core Control<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En sterkere kjernemuskulatur forbedrer holdningen din og gir \u00f8kt samarbeid med kroppen. Core Control er en trenings\u00f8kt som fokuserer p\u00e5 \u00e5 bygge en sterkere kjerne. Hver \u00f8velse retter seg mot spesifikke mage\/ryggmuskler, samtidig som andre deler av kroppen ogs\u00e5 f\u00e5r n\u00f8dvendig oppmerksomhet. M\u00e5let er \u00e5 f\u00e5 samarbeidet av st\u00f8ttemuskulatur p\u00e5 plass, dermed avlastes skuldre, nakke, h\u00e5ndledd, korsrygg osv i andre treningstimer og hverdagen.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30299\" data-klass-time=\"Thu, Apr. 09 19:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Stronger 4<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er et rendyrket styrkeprogram med fokus p\u00e5 progresjon og teknikk. Ingen hopp, ingen puls, ingen forvirring \u2013 bare gode, tunge l\u00f8ft og en strukturert plan.\r\n\r\n\r\nDu b\u00f8r ha stang\/trapbar eller tunge vekter\/kettlebells og gjerne kneb\u00f8y stativ. Du kan bli med uten, men for den beste styrke\u00f8kten anbefales det \u00e5 bruke stativ. \r\n\r\nOm du ikke har stang\/stativ til pullups ol kan du bruke equalizer bars, trx\/slynge, kabel ro eller bytte til tunge ro med vekter\r\n\r\nProgrammet er det samme i alle 6 uker \u2013 slik at du faktisk rekker \u00e5 bli bedre og sterkere.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Olympisk stang og vektplater<\/p><p>Trap-bar m\/vektplater<\/p><p>Kneb\u00f8y-stativ <\/p><p>Slynge \/ TRX<\/p><p>Equalizer Bars<\/p><p>Frivekter \/ Hantler<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"10-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">fre<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">10 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30026\" data-klass-time=\"Fri, Apr. 10 06:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Friday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen. Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle. \r\n\r\nP\u00e5 denne fredagssirkelen bruker vi sklilmatter og strikker. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Slides<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28749\" data-klass-time=\"Fri, Apr. 10 07:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28902\" data-klass-time=\"Fri, Apr. 10 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29903\" data-klass-time=\"Fri, Apr. 10 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core Control<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En sterkere kjernemuskulatur forbedrer holdningen din og gir \u00f8kt samarbeid med kroppen. \"Core Control\" er en trenings\u00f8kt som fokuserer p\u00e5 \u00e5 bygge en sterkere kjerne. Hver \u00f8velse retter seg mot spesifikke mage\/ryggmuskler, samtidig som andre deler av kroppen ogs\u00e5 f\u00e5r n\u00f8dvendig oppmerksomhet. M\u00e5let er \u00e5 f\u00e5 samarbeidet av st\u00f8ttemuskulatur p\u00e5 plass, dermed avlastes skuldre, nakke, h\u00e5ndledd, korsrygg osv i andre treningstimer og hverdagen.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"11-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">l\u00f8r<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">11 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30107\" data-klass-time=\"Sat, Apr. 11 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29872\" data-klass-time=\"Sat, Apr. 11 10:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med Cathrine p\u00e5 denne korte og effektive \u00f8kten. Akkurat hvor det kommer til \u00e5 brenne i muskulaturen blir en surprise denne gangen!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"12-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">s\u00f8n<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">12 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30125\" data-klass-time=\"Sun, Apr. 12 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Combo<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen tilbyr en perfekt kombinasjon av mobilitet, styrke og kondisjon for en komplett og balansert trenings\u00f8kt.\r\n\r\nVi anbefaler at du har med deg 1-2 frivekter eller kettlebells. Velg en vekt som gir deg riktig belastning for \u00f8velser som skulderpress, roing og bicep curl for overkroppen, samt en tyngre vekt for \u00f8velser som kneb\u00f8y, utfall og markl\u00f8ft for underkroppen.\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"13-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">man<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">13 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29242\" data-klass-time=\"Mon, Apr. 13 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Monday Morning Circuit<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen! Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle.\r\n\r\nVi har fokus p\u00e5 overkropp og core. Bruk hantler og\/eller strikker om du vil!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30417\" data-klass-time=\"Mon, Apr. 13 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Strong Movement<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Hanna Kaisa Kentt\u00e4<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Strong Movement on hyv\u00e4 yhdistelm\u00e4 liikkuvuus- ja voimaharjoittelua vastuskuminauhoilla ja kehonpainolla. Aloitamme kehon her\u00e4tt\u00e4vill\u00e4 liikkuvuusharjoitteilla ja siirrymme sen j\u00e4lkeen voimaharjoitteluun. Haastavuuden p\u00e4\u00e4t\u00e4 itse sill\u00e4 mink\u00e4 vahvuista vastustusnauhaa k\u00e4yt\u00e4t\r\n\r\nT\u00e4m\u00e4 t\u00e4ydellinen tunti kaikille, jotka haluavat parantaa liikkuvuuttaan ja lis\u00e4t\u00e4 voimaa samalla. Tunti on tarkoitettu kaiken tasoisille liikkujille.\r\n\r\nV\u00e4lineet: Jumppamatto ja vastustusnauhat<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30441\" data-klass-time=\"Mon, Apr. 13 07:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Workout <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Starta dagen med ett energifyllt och effektivt helkroppspass med 1-2 redskap. Vi jobbar igenom kroppen med en kombination av styrka, stabilitet och pulsh\u00f6jande inslag som v\u00e4cker b\u00e5de kropp och sinne. Passar alla niv\u00e5er och \u00f6vningarna kan enkelt anpassas efter din f\u00f6rm\u00e5ga och dagsform.\r\n \r\nRedskap: vikter\/hantlar, gummiband, matta<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30453\" data-klass-time=\"Mon, Apr. 13 07:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core & Mobility<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>St\u00e4rk din b\u00e5l och f\u00f6rb\u00e4ttra r\u00f6rligheten i kroppen. Ett lugnare men effektivt pass som st\u00e4rker din kropp inifr\u00e5n och ut f\u00f6r en smidigare, stabilare och mer h\u00e5llbar kropp. Ett perfekt komplement till all annan tr\u00e4ning. Alla kan vara med! \r\n\r\nRedskap: matta\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29185\" data-klass-time=\"Mon, Apr. 13 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29267\" data-klass-time=\"Mon, Apr. 13 09:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30429\" data-klass-time=\"Mon, Apr. 13 17:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Afternoon Circuit<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Hanna Kaisa Kentt\u00e4<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>17:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Valmistaudu hauskaan ja energisoivaan 30 minuutin circuit -treeniin. K\u00e4ymme l\u00e4pi sarjan kehonpainoharjoituksia, jotka treenaavat koko kehoa tehokkaasti. Jokainen liike on helposti muokattavissa, joten voit tehd\u00e4 harjoituksen omaan tahtiisi, olitpa vasta aloittelija tai jo aktiivinen liikkuja, p\u00e4\u00e4set haastamaan itse\u00e4si sinulle sopivalla tavalla ja tahdilla.\r\nTule harjoittelemaan yhdess\u00e4 ja tehd\u00e4\u00e4n n\u00e4ist\u00e4 30 minuutista hauskat ja tehokkaat!\r\n\r\nV\u00e4lineet:\r\nJumppamatto<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28813\" data-klass-time=\"Mon, Apr. 13 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29060\" data-klass-time=\"Mon, Apr. 13 18:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Basic<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en Kettlebell-\u00f8kt for dem som kanskje ikke har trent noe s\u00e6rlig med kettlebells tidligere. Her er vi mye fokus p\u00e5 god teknikk. Perfekt for nybegynnere som ikke kan Kettlebell-trening og for de avanserte som \u00f8nsket \u00e5 finpusse form. \r\nAlt du trenger er 1-2 kettlebells. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"14-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tir<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">14 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29111\" data-klass-time=\"Tue, Apr. 14 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28626\" data-klass-time=\"Tue, Apr. 14 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility & Strength<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Thorstensen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mobility & Strenght er en helhetlig og sk\u00e5nsom time som passer alle niv\u00e5. Timen best\u00e5r av oppvarming og en p\u00e5f\u00f8lgende hoveddel der vi alternerer mellom \u00f8velser som utfordrer styrke og mobilitet p\u00e5 en smart og trygg m\u00e5te helt uten utstyr. \r\nDette er timen for deg som \u00f8nsker mer kroppskontroll og en sterk og smidig kropp!\r\n\u00a0<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29617\" data-klass-time=\"Tue, Apr. 14 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min AB BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mage, kjerne og mer mage - dette kommer til \u00e5 brenne godt!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29642\" data-klass-time=\"Tue, Apr. 14 12:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min GLUTE BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sete, l\u00e5r og mer sete - dette kommer til \u00e5 brenne godt!\r\n\r\nDu kan bruke 1-2 medium-tunge vekter  til denne timen, men du kan ogs\u00e5 jobbe ren kroppsvekt hele timen ogs\u00e5. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29667\" data-klass-time=\"Tue, Apr. 14 12:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min ARMS BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Armer, skuldre, bryst og mer armer - dette kommer til \u00e5 brenne godt!\r\n\r\nHa gjerne 1 lang (lett eller medium) strikk og 1-2 frivekter til denne timen.\r\nDu kan bruke bare en av disse eller begge variert gjennom timen<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29367\" data-klass-time=\"Tue, Apr. 14 20:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">30 min styrke (til musikk)<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Helkropps trenings\u00f8kt der vi bruker kroppen som egen vektstang. Timen tilrettelegges ogs\u00e5 for at man kan bruke vekter, strikk eller annet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"15-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">ons<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">15 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28601\" data-klass-time=\"Wed, Apr. 15 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Wednesday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En energifylt start p\u00e5 dagen! Dette er en enkel og effektiv fullkropps\u00f8kt med 1\u20132 vekter, hvor vi vekker kroppen, bygger styrke og f\u00e5r pulsen opp p\u00e5 en god m\u00e5te. \u00d8velsene er lette \u00e5 f\u00f8lge, og du f\u00e5r alltid alternativer \u2013 s\u00e5 denne \u00f8kten passer for alle, uansett niv\u00e5.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28701\" data-klass-time=\"Wed, Apr. 15 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med strikk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sterk med strikk er en effektiv time med minimal bruk av utstyr! Timen byr p\u00e5 t\u00f8ffe \u00f8velser som utfordrer styrke og stabilitet p\u00e5 en sk\u00e5nsom og trygg m\u00e5te. Dette er den perfekte timen for deg som \u00f8nsker en kort og effektiv \u00f8kt der du kun bruker strikk, minibands og egen kroppsvekt.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30494\" data-klass-time=\"Wed, Apr. 15 09:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">7 min Workout<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>9 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>7 Minute Workout\u201d fordi selve arbeidsdelen varer 7 minutter \u2013 ikke fordi hele \u00f8kten fra start til slutt gj\u00f8r det.\r\n\r\nEn effektiv og energisk \u00f8kt som gir deg mye trening p\u00e5 kort tid. Vi jobber med enkle, funksjonelle \u00f8velser for hele kroppen - helt uten behov for utstyr. Perfekt enten du er hjemme, p\u00e5 reise eller bare vil ha en rask boost midt i uka. Tilpasses niv\u00e5, s\u00e5 alle kan v\u00e6re med.\r\n\r\n\u00d8velsene er de samme hver gang og kan utf\u00f8res ren kroppsvekt eller med vekter for de som vil:\r\n\r\n\u2022 Jumping jacks (hopp med ben og armer ut\/inn)\r\n\u2022 Wall sit (stillesitt mot vegg)\r\n\u2022 Push-ups (armhevinger)\r\n\u2022 Magecrunch\r\n\u2022 Step-ups p\u00e5 en stol\r\n\u2022 Kneb\u00f8y\r\n\u2022 Triceps dips p\u00e5 stol\r\n\u2022 Planke\r\n\u2022 H\u00f8ye knel\u00f8ft \/ l\u00f8ping p\u00e5 stedet\r\n\u2022 Utfall\r\n\u2022 Push-ups med T-rotasjon\r\n\u2022 Sideplanke venstre\r\n\u2022 Sideplanke h\u00f8yre\r\n\r\nBli med en effektiv runde, eller ta 2-3 runder for en lengre \u00f8kt. Du velger!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29467\" data-klass-time=\"Wed, Apr. 15 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">20 min sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En rask fullkropps\u00f8kt der vi bruker egen kroppsvekt med enkle \u00f8velser.\r\n7 \u00f8velser x 3 runder \r\n\u00d8kten kan justeres ned og opp til ditt niv\u00e5 s\u00e5 intensiteten styrer du. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29492\" data-klass-time=\"Wed, Apr. 15 10:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Advanced<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En Kettlebell-time som passer best for de som har trent med kettlebells tidligere. Harde timer med fokus p\u00e5 god teknikk og lek med variasjon og intensitet. \r\nDu trenger 1-2 kettlebells. Anbefaler min 1-2 KB du klarer \u00e5 presse p\u00e5 strak arm + 1-2 KB som er  tyngre.\r\n\r\nEr du erfaren med kettlebells, ha gjerne med ett til to sett doble kuler. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28818\" data-klass-time=\"Wed, Apr. 15 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30477\" data-klass-time=\"Wed, Apr. 15 18:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Strength Circuit <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrketr\u00e4ning f\u00f6r alla niv\u00e5er d\u00e4r vi utmanar hela kroppen med funktionella \u00f6vningar och vikter. Vi anv\u00e4nder oss av redskap som hantlar, kettlebells och gummiband f\u00f6r att st\u00e4rka muskler, stabilitet och r\u00f6rlighet. Du anpassar niv\u00e5n sj\u00e4lv s\u00e5 tr\u00e4ningen blir lagom utmanande f\u00f6r just dig. \r\n \r\nRedskap: vikter\/hantlar eller kettlebell, gummiband, matta<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"16-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tor<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">16 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28878\" data-klass-time=\"Thu, Apr. 16 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core Control<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En sterkere kjernemuskulatur forbedrer holdningen din og gir \u00f8kt samarbeid med kroppen. Core Control er en trenings\u00f8kt som fokuserer p\u00e5 \u00e5 bygge en sterkere kjerne. Hver \u00f8velse retter seg mot spesifikke mage\/ryggmuskler, samtidig som andre deler av kroppen ogs\u00e5 f\u00e5r n\u00f8dvendig oppmerksomhet. M\u00e5let er \u00e5 f\u00e5 samarbeidet av st\u00f8ttemuskulatur p\u00e5 plass, dermed avlastes skuldre, nakke, h\u00e5ndledd, korsrygg osv i andre treningstimer og hverdagen.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"17-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">fre<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">17 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30027\" data-klass-time=\"Fri, Apr. 17 06:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Friday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen. Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle. \r\n\r\nP\u00e5 denne fredagssirkelen bruker vi sklilmatter og strikker. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Slides<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28751\" data-klass-time=\"Fri, Apr. 17 07:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28903\" data-klass-time=\"Fri, Apr. 17 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"18-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">l\u00f8r<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">18 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30095\" data-klass-time=\"Sat, Apr. 18 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30336\" data-klass-time=\"Sat, Apr. 18 10:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med Cathrine p\u00e5 denne korte og effektive \u00f8kten. Akkurat hvor det kommer til \u00e5 brenne i muskulaturen blir en surprise denne gangen!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"19-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">s\u00f8n<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">19 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30127\" data-klass-time=\"Sun, Apr. 19 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Combo<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen tilbyr en perfekt kombinasjon av mobilitet, styrke og kondisjon for en komplett og balansert trenings\u00f8kt.\r\n\r\nVi anbefaler at du har med deg 1-2 frivekter eller kettlebells. Velg en vekt som gir deg riktig belastning for \u00f8velser som skulderpress, roing og bicep curl for overkroppen, samt en tyngre vekt for \u00f8velser som kneb\u00f8y, utfall og markl\u00f8ft for underkroppen.\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"20-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">man<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">20 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29243\" data-klass-time=\"Mon, Apr. 20 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Monday Morning Circuit<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen! Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle.\r\n\r\nVi har fokus p\u00e5 overkropp og core. Bruk hantler og\/eller strikker om du vil!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30418\" data-klass-time=\"Mon, Apr. 20 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Strong Movement<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Hanna Kaisa Kentt\u00e4<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Strong Movement on hyv\u00e4 yhdistelm\u00e4 liikkuvuus- ja voimaharjoittelua vastuskuminauhoilla ja kehonpainolla. Aloitamme kehon her\u00e4tt\u00e4vill\u00e4 liikkuvuusharjoitteilla ja siirrymme sen j\u00e4lkeen voimaharjoitteluun. Haastavuuden p\u00e4\u00e4t\u00e4 itse sill\u00e4 mink\u00e4 vahvuista vastustusnauhaa k\u00e4yt\u00e4t\r\n\r\nT\u00e4m\u00e4 t\u00e4ydellinen tunti kaikille, jotka haluavat parantaa liikkuvuuttaan ja lis\u00e4t\u00e4 voimaa samalla. Tunti on tarkoitettu kaiken tasoisille liikkujille.\r\n\r\nV\u00e4lineet: Jumppamatto ja vastustusnauhat<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30442\" data-klass-time=\"Mon, Apr. 20 07:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Workout <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Starta dagen med ett energifyllt och effektivt helkroppspass med 1-2 redskap. Vi jobbar igenom kroppen med en kombination av styrka, stabilitet och pulsh\u00f6jande inslag som v\u00e4cker b\u00e5de kropp och sinne. Passar alla niv\u00e5er och \u00f6vningarna kan enkelt anpassas efter din f\u00f6rm\u00e5ga och dagsform.\r\n \r\nRedskap: vikter\/hantlar, gummiband, matta<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30454\" data-klass-time=\"Mon, Apr. 20 07:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core & Mobility<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>St\u00e4rk din b\u00e5l och f\u00f6rb\u00e4ttra r\u00f6rligheten i kroppen. Ett lugnare men effektivt pass som st\u00e4rker din kropp inifr\u00e5n och ut f\u00f6r en smidigare, stabilare och mer h\u00e5llbar kropp. Ett perfekt komplement till all annan tr\u00e4ning. Alla kan vara med! \r\n\r\nRedskap: matta\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29187\" data-klass-time=\"Mon, Apr. 20 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29268\" data-klass-time=\"Mon, Apr. 20 09:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30430\" data-klass-time=\"Mon, Apr. 20 17:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Afternoon Circuit<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Hanna Kaisa Kentt\u00e4<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>17:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Valmistaudu hauskaan ja energisoivaan 30 minuutin circuit -treeniin. K\u00e4ymme l\u00e4pi sarjan kehonpainoharjoituksia, jotka treenaavat koko kehoa tehokkaasti. Jokainen liike on helposti muokattavissa, joten voit tehd\u00e4 harjoituksen omaan tahtiisi, olitpa vasta aloittelija tai jo aktiivinen liikkuja, p\u00e4\u00e4set haastamaan itse\u00e4si sinulle sopivalla tavalla ja tahdilla.\r\nTule harjoittelemaan yhdess\u00e4 ja tehd\u00e4\u00e4n n\u00e4ist\u00e4 30 minuutista hauskat ja tehokkaat!\r\n\r\nV\u00e4lineet:\r\nJumppamatto<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28814\" data-klass-time=\"Mon, Apr. 20 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29061\" data-klass-time=\"Mon, Apr. 20 18:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Basic<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en Kettlebell-\u00f8kt for dem som kanskje ikke har trent noe s\u00e6rlig med kettlebells tidligere. Her er vi mye fokus p\u00e5 god teknikk. Perfekt for nybegynnere som ikke kan Kettlebell-trening og for de avanserte som \u00f8nsket \u00e5 finpusse form. \r\nAlt du trenger er 1-2 kettlebells. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"21-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tir<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">21 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29110\" data-klass-time=\"Tue, Apr. 21 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28627\" data-klass-time=\"Tue, Apr. 21 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility & Strength<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Thorstensen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mobility & Strenght er en helhetlig og sk\u00e5nsom time som passer alle niv\u00e5. Timen best\u00e5r av oppvarming og en p\u00e5f\u00f8lgende hoveddel der vi alternerer mellom \u00f8velser som utfordrer styrke og mobilitet p\u00e5 en smart og trygg m\u00e5te helt uten utstyr. \r\nDette er timen for deg som \u00f8nsker mer kroppskontroll og en sterk og smidig kropp!\r\n\u00a0<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29618\" data-klass-time=\"Tue, Apr. 21 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min AB BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mage, kjerne og mer mage - dette kommer til \u00e5 brenne godt!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29643\" data-klass-time=\"Tue, Apr. 21 12:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min GLUTE BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sete, l\u00e5r og mer sete - dette kommer til \u00e5 brenne godt!\r\n\r\nDu kan bruke 1-2 medium-tunge vekter  til denne timen, men du kan ogs\u00e5 jobbe ren kroppsvekt hele timen ogs\u00e5. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29668\" data-klass-time=\"Tue, Apr. 21 12:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min ARMS BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Armer, skuldre, bryst og mer armer - dette kommer til \u00e5 brenne godt!\r\n\r\nHa gjerne 1 lang (lett eller medium) strikk og 1-2 frivekter til denne timen.\r\nDu kan bruke bare en av disse eller begge variert gjennom timen<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29368\" data-klass-time=\"Tue, Apr. 21 20:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">30 min styrke (til musikk)<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Helkropps trenings\u00f8kt der vi bruker kroppen som egen vektstang. Timen tilrettelegges ogs\u00e5 for at man kan bruke vekter, strikk eller annet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"22-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">ons<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">22 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28602\" data-klass-time=\"Wed, Apr. 22 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Wednesday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En energifylt start p\u00e5 dagen! Dette er en enkel og effektiv fullkropps\u00f8kt med 1\u20132 vekter, hvor vi vekker kroppen, bygger styrke og f\u00e5r pulsen opp p\u00e5 en god m\u00e5te. \u00d8velsene er lette \u00e5 f\u00f8lge, og du f\u00e5r alltid alternativer \u2013 s\u00e5 denne \u00f8kten passer for alle, uansett niv\u00e5.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28702\" data-klass-time=\"Wed, Apr. 22 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med strikk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sterk med strikk er en effektiv time med minimal bruk av utstyr! Timen byr p\u00e5 t\u00f8ffe \u00f8velser som utfordrer styrke og stabilitet p\u00e5 en sk\u00e5nsom og trygg m\u00e5te. Dette er den perfekte timen for deg som \u00f8nsker en kort og effektiv \u00f8kt der du kun bruker strikk, minibands og egen kroppsvekt.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29468\" data-klass-time=\"Wed, Apr. 22 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">20 min sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En rask fullkropps\u00f8kt der vi bruker egen kroppsvekt med enkle \u00f8velser.\r\n7 \u00f8velser x 3 runder \r\n\u00d8kten kan justeres ned og opp til ditt niv\u00e5 s\u00e5 intensiteten styrer du. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29493\" data-klass-time=\"Wed, Apr. 22 10:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Advanced<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En Kettlebell-time som passer best for de som har trent med kettlebells tidligere. Harde timer med fokus p\u00e5 god teknikk og lek med variasjon og intensitet. \r\nDu trenger 1-2 kettlebells. Anbefaler min 1-2 KB du klarer \u00e5 presse p\u00e5 strak arm + 1-2 KB som er  tyngre.\r\n\r\nEr du erfaren med kettlebells, ha gjerne med ett til to sett doble kuler. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28819\" data-klass-time=\"Wed, Apr. 22 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30478\" data-klass-time=\"Wed, Apr. 22 18:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Strength Circuit <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrketr\u00e4ning f\u00f6r alla niv\u00e5er d\u00e4r vi utmanar hela kroppen med funktionella \u00f6vningar och vikter. Vi anv\u00e4nder oss av redskap som hantlar, kettlebells och gummiband f\u00f6r att st\u00e4rka muskler, stabilitet och r\u00f6rlighet. Du anpassar niv\u00e5n sj\u00e4lv s\u00e5 tr\u00e4ningen blir lagom utmanande f\u00f6r just dig. \r\n \r\nRedskap: vikter\/hantlar eller kettlebell, gummiband, matta<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"23-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tor<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">23 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28879\" data-klass-time=\"Thu, Apr. 23 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core Control<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En sterkere kjernemuskulatur forbedrer holdningen din og gir \u00f8kt samarbeid med kroppen. Core Control er en trenings\u00f8kt som fokuserer p\u00e5 \u00e5 bygge en sterkere kjerne. Hver \u00f8velse retter seg mot spesifikke mage\/ryggmuskler, samtidig som andre deler av kroppen ogs\u00e5 f\u00e5r n\u00f8dvendig oppmerksomhet. M\u00e5let er \u00e5 f\u00e5 samarbeidet av st\u00f8ttemuskulatur p\u00e5 plass, dermed avlastes skuldre, nakke, h\u00e5ndledd, korsrygg osv i andre treningstimer og hverdagen.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"24-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">fre<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">24 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30028\" data-klass-time=\"Fri, Apr. 24 06:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Friday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen. Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle. \r\n\r\nP\u00e5 denne fredagssirkelen bruker vi sklilmatter og strikker. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Slides<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28752\" data-klass-time=\"Fri, Apr. 24 07:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28904\" data-klass-time=\"Fri, Apr. 24 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"25-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">l\u00f8r<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">25 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30108\" data-klass-time=\"Sat, Apr. 25 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Bj\u00f8rn Ballangrud<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29873\" data-klass-time=\"Sat, Apr. 25 10:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med Cathrine p\u00e5 denne korte og effektive \u00f8kten. Akkurat hvor det kommer til \u00e5 brenne i muskulaturen blir en surprise denne gangen!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"26-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">s\u00f8n<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">26 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30128\" data-klass-time=\"Sun, Apr. 26 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Combo<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen tilbyr en perfekt kombinasjon av mobilitet, styrke og kondisjon for en komplett og balansert trenings\u00f8kt.\r\n\r\nVi anbefaler at du har med deg 1-2 frivekter eller kettlebells. Velg en vekt som gir deg riktig belastning for \u00f8velser som skulderpress, roing og bicep curl for overkroppen, samt en tyngre vekt for \u00f8velser som kneb\u00f8y, utfall og markl\u00f8ft for underkroppen.\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"27-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">man<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">27 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29244\" data-klass-time=\"Mon, Apr. 27 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Monday Morning Circuit<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen! Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle.\r\n\r\nVi har fokus p\u00e5 overkropp og core. Bruk hantler og\/eller strikker om du vil!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30419\" data-klass-time=\"Mon, Apr. 27 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Strong Movement<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Hanna Kaisa Kentt\u00e4<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Strong Movement on hyv\u00e4 yhdistelm\u00e4 liikkuvuus- ja voimaharjoittelua vastuskuminauhoilla ja kehonpainolla. Aloitamme kehon her\u00e4tt\u00e4vill\u00e4 liikkuvuusharjoitteilla ja siirrymme sen j\u00e4lkeen voimaharjoitteluun. Haastavuuden p\u00e4\u00e4t\u00e4 itse sill\u00e4 mink\u00e4 vahvuista vastustusnauhaa k\u00e4yt\u00e4t\r\n\r\nT\u00e4m\u00e4 t\u00e4ydellinen tunti kaikille, jotka haluavat parantaa liikkuvuuttaan ja lis\u00e4t\u00e4 voimaa samalla. Tunti on tarkoitettu kaiken tasoisille liikkujille.\r\n\r\nV\u00e4lineet: Jumppamatto ja vastustusnauhat<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30443\" data-klass-time=\"Mon, Apr. 27 07:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Workout <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Starta dagen med ett energifyllt och effektivt helkroppspass med 1-2 redskap. Vi jobbar igenom kroppen med en kombination av styrka, stabilitet och pulsh\u00f6jande inslag som v\u00e4cker b\u00e5de kropp och sinne. Passar alla niv\u00e5er och \u00f6vningarna kan enkelt anpassas efter din f\u00f6rm\u00e5ga och dagsform.\r\n \r\nRedskap: vikter\/hantlar, gummiband, matta<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30455\" data-klass-time=\"Mon, Apr. 27 07:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core & Mobility<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>St\u00e4rk din b\u00e5l och f\u00f6rb\u00e4ttra r\u00f6rligheten i kroppen. Ett lugnare men effektivt pass som st\u00e4rker din kropp inifr\u00e5n och ut f\u00f6r en smidigare, stabilare och mer h\u00e5llbar kropp. Ett perfekt komplement till all annan tr\u00e4ning. Alla kan vara med! \r\n\r\nRedskap: matta\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29186\" data-klass-time=\"Mon, Apr. 27 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29269\" data-klass-time=\"Mon, Apr. 27 09:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30431\" data-klass-time=\"Mon, Apr. 27 17:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Afternoon Circuit<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Hanna Kaisa Kentt\u00e4<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>17:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Valmistaudu hauskaan ja energisoivaan 30 minuutin circuit -treeniin. K\u00e4ymme l\u00e4pi sarjan kehonpainoharjoituksia, jotka treenaavat koko kehoa tehokkaasti. Jokainen liike on helposti muokattavissa, joten voit tehd\u00e4 harjoituksen omaan tahtiisi, olitpa vasta aloittelija tai jo aktiivinen liikkuja, p\u00e4\u00e4set haastamaan itse\u00e4si sinulle sopivalla tavalla ja tahdilla.\r\nTule harjoittelemaan yhdess\u00e4 ja tehd\u00e4\u00e4n n\u00e4ist\u00e4 30 minuutista hauskat ja tehokkaat!\r\n\r\nV\u00e4lineet:\r\nJumppamatto<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28815\" data-klass-time=\"Mon, Apr. 27 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29062\" data-klass-time=\"Mon, Apr. 27 18:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Basic<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en Kettlebell-\u00f8kt for dem som kanskje ikke har trent noe s\u00e6rlig med kettlebells tidligere. Her er vi mye fokus p\u00e5 god teknikk. Perfekt for nybegynnere som ikke kan Kettlebell-trening og for de avanserte som \u00f8nsket \u00e5 finpusse form. \r\nAlt du trenger er 1-2 kettlebells. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"28-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tir<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">28 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29112\" data-klass-time=\"Tue, Apr. 28 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28628\" data-klass-time=\"Tue, Apr. 28 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility & Strength<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Thorstensen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mobility & Strenght er en helhetlig og sk\u00e5nsom time som passer alle niv\u00e5. Timen best\u00e5r av oppvarming og en p\u00e5f\u00f8lgende hoveddel der vi alternerer mellom \u00f8velser som utfordrer styrke og mobilitet p\u00e5 en smart og trygg m\u00e5te helt uten utstyr. \r\nDette er timen for deg som \u00f8nsker mer kroppskontroll og en sterk og smidig kropp!\r\n\u00a0<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29619\" data-klass-time=\"Tue, Apr. 28 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min AB BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mage, kjerne og mer mage - dette kommer til \u00e5 brenne godt!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29644\" data-klass-time=\"Tue, Apr. 28 12:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min GLUTE BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sete, l\u00e5r og mer sete - dette kommer til \u00e5 brenne godt!\r\n\r\nDu kan bruke 1-2 medium-tunge vekter  til denne timen, men du kan ogs\u00e5 jobbe ren kroppsvekt hele timen ogs\u00e5. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29669\" data-klass-time=\"Tue, Apr. 28 12:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min ARMS BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Armer, skuldre, bryst og mer armer - dette kommer til \u00e5 brenne godt!\r\n\r\nHa gjerne 1 lang (lett eller medium) strikk og 1-2 frivekter til denne timen.\r\nDu kan bruke bare en av disse eller begge variert gjennom timen<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29369\" data-klass-time=\"Tue, Apr. 28 20:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">30 min styrke (til musikk)<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Helkropps trenings\u00f8kt der vi bruker kroppen som egen vektstang. Timen tilrettelegges ogs\u00e5 for at man kan bruke vekter, strikk eller annet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"29-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">ons<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">29 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28603\" data-klass-time=\"Wed, Apr. 29 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Wednesday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En energifylt start p\u00e5 dagen! Dette er en enkel og effektiv fullkropps\u00f8kt med 1\u20132 vekter, hvor vi vekker kroppen, bygger styrke og f\u00e5r pulsen opp p\u00e5 en god m\u00e5te. \u00d8velsene er lette \u00e5 f\u00f8lge, og du f\u00e5r alltid alternativer \u2013 s\u00e5 denne \u00f8kten passer for alle, uansett niv\u00e5.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28703\" data-klass-time=\"Wed, Apr. 29 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med strikk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sterk med strikk er en effektiv time med minimal bruk av utstyr! Timen byr p\u00e5 t\u00f8ffe \u00f8velser som utfordrer styrke og stabilitet p\u00e5 en sk\u00e5nsom og trygg m\u00e5te. Dette er den perfekte timen for deg som \u00f8nsker en kort og effektiv \u00f8kt der du kun bruker strikk, minibands og egen kroppsvekt.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30495\" data-klass-time=\"Wed, Apr. 29 09:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">7 min Workout<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>9 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>7 Minute Workout\u201d fordi selve arbeidsdelen varer 7 minutter \u2013 ikke fordi hele \u00f8kten fra start til slutt gj\u00f8r det.\r\n\r\nEn effektiv og energisk \u00f8kt som gir deg mye trening p\u00e5 kort tid. Vi jobber med enkle, funksjonelle \u00f8velser for hele kroppen - helt uten behov for utstyr. Perfekt enten du er hjemme, p\u00e5 reise eller bare vil ha en rask boost midt i uka. Tilpasses niv\u00e5, s\u00e5 alle kan v\u00e6re med.\r\n\r\n\u00d8velsene er de samme hver gang og kan utf\u00f8res ren kroppsvekt eller med vekter for de som vil:\r\n\r\n\u2022 Jumping jacks (hopp med ben og armer ut\/inn)\r\n\u2022 Wall sit (stillesitt mot vegg)\r\n\u2022 Push-ups (armhevinger)\r\n\u2022 Magecrunch\r\n\u2022 Step-ups p\u00e5 en stol\r\n\u2022 Kneb\u00f8y\r\n\u2022 Triceps dips p\u00e5 stol\r\n\u2022 Planke\r\n\u2022 H\u00f8ye knel\u00f8ft \/ l\u00f8ping p\u00e5 stedet\r\n\u2022 Utfall\r\n\u2022 Push-ups med T-rotasjon\r\n\u2022 Sideplanke venstre\r\n\u2022 Sideplanke h\u00f8yre\r\n\r\nBli med en effektiv runde, eller ta 2-3 runder for en lengre \u00f8kt. Du velger!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29469\" data-klass-time=\"Wed, Apr. 29 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">20 min sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En rask fullkropps\u00f8kt der vi bruker egen kroppsvekt med enkle \u00f8velser.\r\n7 \u00f8velser x 3 runder \r\n\u00d8kten kan justeres ned og opp til ditt niv\u00e5 s\u00e5 intensiteten styrer du. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29494\" data-klass-time=\"Wed, Apr. 29 10:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Advanced<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En Kettlebell-time som passer best for de som har trent med kettlebells tidligere. Harde timer med fokus p\u00e5 god teknikk og lek med variasjon og intensitet. \r\nDu trenger 1-2 kettlebells. Anbefaler min 1-2 KB du klarer \u00e5 presse p\u00e5 strak arm + 1-2 KB som er  tyngre.\r\n\r\nEr du erfaren med kettlebells, ha gjerne med ett til to sett doble kuler. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28820\" data-klass-time=\"Wed, Apr. 29 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30479\" data-klass-time=\"Wed, Apr. 29 18:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Strength Circuit <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrketr\u00e4ning f\u00f6r alla niv\u00e5er d\u00e4r vi utmanar hela kroppen med funktionella \u00f6vningar och vikter. Vi anv\u00e4nder oss av redskap som hantlar, kettlebells och gummiband f\u00f6r att st\u00e4rka muskler, stabilitet och r\u00f6rlighet. Du anpassar niv\u00e5n sj\u00e4lv s\u00e5 tr\u00e4ningen blir lagom utmanande f\u00f6r just dig. \r\n \r\nRedskap: vikter\/hantlar eller kettlebell, gummiband, matta<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"30-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tor<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">30 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28880\" data-klass-time=\"Thu, Apr. 30 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core Control<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En sterkere kjernemuskulatur forbedrer holdningen din og gir \u00f8kt samarbeid med kroppen. Core Control er en trenings\u00f8kt som fokuserer p\u00e5 \u00e5 bygge en sterkere kjerne. Hver \u00f8velse retter seg mot spesifikke mage\/ryggmuskler, samtidig som andre deler av kroppen ogs\u00e5 f\u00e5r n\u00f8dvendig oppmerksomhet. M\u00e5let er \u00e5 f\u00e5 samarbeidet av st\u00f8ttemuskulatur p\u00e5 plass, dermed avlastes skuldre, nakke, h\u00e5ndledd, korsrygg osv i andre treningstimer og hverdagen.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"01-05-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">fre<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">1 mai<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30029\" data-klass-time=\"Fri, May. 01 06:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Friday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen. Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle. \r\n\r\nP\u00e5 denne fredagssirkelen bruker vi sklilmatter og strikker. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Slides<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28753\" data-klass-time=\"Fri, May. 01 07:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28905\" data-klass-time=\"Fri, May. 01 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"02-05-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">l\u00f8r<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">2 mai<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30096\" data-klass-time=\"Sat, May. 02 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30337\" data-klass-time=\"Sat, May. 02 10:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med Cathrine p\u00e5 denne korte og effektive \u00f8kten. Akkurat hvor det kommer til \u00e5 brenne i muskulaturen blir en surprise denne gangen!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"03-05-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">s\u00f8n<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">3 mai<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30129\" data-klass-time=\"Sun, May. 03 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Combo<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen tilbyr en perfekt kombinasjon av mobilitet, styrke og kondisjon for en komplett og balansert trenings\u00f8kt.\r\n\r\nVi anbefaler at du har med deg 1-2 frivekter eller kettlebells. Velg en vekt som gir deg riktig belastning for \u00f8velser som skulderpress, roing og bicep curl for overkroppen, samt en tyngre vekt for \u00f8velser som kneb\u00f8y, utfall og markl\u00f8ft for underkroppen.\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"04-05-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">man<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">4 mai<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29245\" data-klass-time=\"Mon, May. 04 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Monday Morning Circuit<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen! Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle.\r\n\r\nVi har fokus p\u00e5 overkropp og core. Bruk hantler og\/eller strikker om du vil!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30420\" data-klass-time=\"Mon, May. 04 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Strong Movement<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Hanna Kaisa Kentt\u00e4<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Strong Movement on hyv\u00e4 yhdistelm\u00e4 liikkuvuus- ja voimaharjoittelua vastuskuminauhoilla ja kehonpainolla. Aloitamme kehon her\u00e4tt\u00e4vill\u00e4 liikkuvuusharjoitteilla ja siirrymme sen j\u00e4lkeen voimaharjoitteluun. Haastavuuden p\u00e4\u00e4t\u00e4 itse sill\u00e4 mink\u00e4 vahvuista vastustusnauhaa k\u00e4yt\u00e4t\r\n\r\nT\u00e4m\u00e4 t\u00e4ydellinen tunti kaikille, jotka haluavat parantaa liikkuvuuttaan ja lis\u00e4t\u00e4 voimaa samalla. Tunti on tarkoitettu kaiken tasoisille liikkujille.\r\n\r\nV\u00e4lineet: Jumppamatto ja vastustusnauhat<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30444\" data-klass-time=\"Mon, May. 04 07:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Workout <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Starta dagen med ett energifyllt och effektivt helkroppspass med 1-2 redskap. Vi jobbar igenom kroppen med en kombination av styrka, stabilitet och pulsh\u00f6jande inslag som v\u00e4cker b\u00e5de kropp och sinne. Passar alla niv\u00e5er och \u00f6vningarna kan enkelt anpassas efter din f\u00f6rm\u00e5ga och dagsform.\r\n \r\nRedskap: vikter\/hantlar, gummiband, matta<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30456\" data-klass-time=\"Mon, May. 04 07:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core & Mobility<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>St\u00e4rk din b\u00e5l och f\u00f6rb\u00e4ttra r\u00f6rligheten i kroppen. Ett lugnare men effektivt pass som st\u00e4rker din kropp inifr\u00e5n och ut f\u00f6r en smidigare, stabilare och mer h\u00e5llbar kropp. Ett perfekt komplement till all annan tr\u00e4ning. Alla kan vara med! \r\n\r\nRedskap: matta\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29188\" data-klass-time=\"Mon, May. 04 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29270\" data-klass-time=\"Mon, May. 04 09:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30432\" data-klass-time=\"Mon, May. 04 17:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Afternoon Circuit<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Hanna Kaisa Kentt\u00e4<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>17:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Valmistaudu hauskaan ja energisoivaan 30 minuutin circuit -treeniin. K\u00e4ymme l\u00e4pi sarjan kehonpainoharjoituksia, jotka treenaavat koko kehoa tehokkaasti. Jokainen liike on helposti muokattavissa, joten voit tehd\u00e4 harjoituksen omaan tahtiisi, olitpa vasta aloittelija tai jo aktiivinen liikkuja, p\u00e4\u00e4set haastamaan itse\u00e4si sinulle sopivalla tavalla ja tahdilla.\r\nTule harjoittelemaan yhdess\u00e4 ja tehd\u00e4\u00e4n n\u00e4ist\u00e4 30 minuutista hauskat ja tehokkaat!\r\n\r\nV\u00e4lineet:\r\nJumppamatto<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28821\" data-klass-time=\"Mon, May. 04 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29064\" data-klass-time=\"Mon, May. 04 18:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Basic<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en Kettlebell-\u00f8kt for dem som kanskje ikke har trent noe s\u00e6rlig med kettlebells tidligere. Her er vi mye fokus p\u00e5 god teknikk. Perfekt for nybegynnere som ikke kan Kettlebell-trening og for de avanserte som \u00f8nsket \u00e5 finpusse form. \r\nAlt du trenger er 1-2 kettlebells. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"05-05-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tir<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">5 mai<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29113\" data-klass-time=\"Tue, May. 05 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28629\" data-klass-time=\"Tue, May. 05 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility & Strength<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Thorstensen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mobility & Strenght er en helhetlig og sk\u00e5nsom time som passer alle niv\u00e5. Timen best\u00e5r av oppvarming og en p\u00e5f\u00f8lgende hoveddel der vi alternerer mellom \u00f8velser som utfordrer styrke og mobilitet p\u00e5 en smart og trygg m\u00e5te helt uten utstyr. \r\nDette er timen for deg som \u00f8nsker mer kroppskontroll og en sterk og smidig kropp!\r\n\u00a0<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29620\" data-klass-time=\"Tue, May. 05 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min AB BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mage, kjerne og mer mage - dette kommer til \u00e5 brenne godt!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29645\" data-klass-time=\"Tue, May. 05 12:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min GLUTE BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sete, l\u00e5r og mer sete - dette kommer til \u00e5 brenne godt!\r\n\r\nDu kan bruke 1-2 medium-tunge vekter  til denne timen, men du kan ogs\u00e5 jobbe ren kroppsvekt hele timen ogs\u00e5. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29670\" data-klass-time=\"Tue, May. 05 12:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min ARMS BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Armer, skuldre, bryst og mer armer - dette kommer til \u00e5 brenne godt!\r\n\r\nHa gjerne 1 lang (lett eller medium) strikk og 1-2 frivekter til denne timen.\r\nDu kan bruke bare en av disse eller begge variert gjennom timen<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29370\" data-klass-time=\"Tue, May. 05 20:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">30 min styrke (til musikk)<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Helkropps trenings\u00f8kt der vi bruker kroppen som egen vektstang. Timen tilrettelegges ogs\u00e5 for at man kan bruke vekter, strikk eller annet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"06-05-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">ons<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">6 mai<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28604\" data-klass-time=\"Wed, May. 06 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Wednesday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En energifylt start p\u00e5 dagen! Dette er en enkel og effektiv fullkropps\u00f8kt med 1\u20132 vekter, hvor vi vekker kroppen, bygger styrke og f\u00e5r pulsen opp p\u00e5 en god m\u00e5te. \u00d8velsene er lette \u00e5 f\u00f8lge, og du f\u00e5r alltid alternativer \u2013 s\u00e5 denne \u00f8kten passer for alle, uansett niv\u00e5.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28704\" data-klass-time=\"Wed, May. 06 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med strikk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sterk med strikk er en effektiv time med minimal bruk av utstyr! Timen byr p\u00e5 t\u00f8ffe \u00f8velser som utfordrer styrke og stabilitet p\u00e5 en sk\u00e5nsom og trygg m\u00e5te. Dette er den perfekte timen for deg som \u00f8nsker en kort og effektiv \u00f8kt der du kun bruker strikk, minibands og egen kroppsvekt.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29470\" data-klass-time=\"Wed, May. 06 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">20 min sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En rask fullkropps\u00f8kt der vi bruker egen kroppsvekt med enkle \u00f8velser.\r\n7 \u00f8velser x 3 runder \r\n\u00d8kten kan justeres ned og opp til ditt niv\u00e5 s\u00e5 intensiteten styrer du. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29495\" data-klass-time=\"Wed, May. 06 10:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Advanced<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En Kettlebell-time som passer best for de som har trent med kettlebells tidligere. Harde timer med fokus p\u00e5 god teknikk og lek med variasjon og intensitet. \r\nDu trenger 1-2 kettlebells. Anbefaler min 1-2 KB du klarer \u00e5 presse p\u00e5 strak arm + 1-2 KB som er  tyngre.\r\n\r\nEr du erfaren med kettlebells, ha gjerne med ett til to sett doble kuler. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28825\" data-klass-time=\"Wed, May. 06 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30480\" data-klass-time=\"Wed, May. 06 18:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Strength Circuit <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrketr\u00e4ning f\u00f6r alla niv\u00e5er d\u00e4r vi utmanar hela kroppen med funktionella \u00f6vningar och vikter. Vi anv\u00e4nder oss av redskap som hantlar, kettlebells och gummiband f\u00f6r att st\u00e4rka muskler, stabilitet och r\u00f6rlighet. Du anpassar niv\u00e5n sj\u00e4lv s\u00e5 tr\u00e4ningen blir lagom utmanande f\u00f6r just dig. \r\n \r\nRedskap: vikter\/hantlar eller kettlebell, gummiband, matta<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"07-05-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tor<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">7 mai<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28881\" data-klass-time=\"Thu, May. 07 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core Control<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En sterkere kjernemuskulatur forbedrer holdningen din og gir \u00f8kt samarbeid med kroppen. Core Control er en trenings\u00f8kt som fokuserer p\u00e5 \u00e5 bygge en sterkere kjerne. Hver \u00f8velse retter seg mot spesifikke mage\/ryggmuskler, samtidig som andre deler av kroppen ogs\u00e5 f\u00e5r n\u00f8dvendig oppmerksomhet. M\u00e5let er \u00e5 f\u00e5 samarbeidet av st\u00f8ttemuskulatur p\u00e5 plass, dermed avlastes skuldre, nakke, h\u00e5ndledd, korsrygg osv i andre treningstimer og hverdagen.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"08-05-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">fre<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">8 mai<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30031\" data-klass-time=\"Fri, May. 08 06:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Friday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen. Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle. \r\n\r\nP\u00e5 denne fredagssirkelen bruker vi sklilmatter og strikker. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Slides<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28754\" data-klass-time=\"Fri, May. 08 07:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28906\" data-klass-time=\"Fri, May. 08 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"09-05-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">l\u00f8r<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">9 mai<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30109\" data-klass-time=\"Sat, May. 09 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Bj\u00f8rn Ballangrud<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div id=\"timeplan-loader\" class=\"loader\">\n\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/09\/Iphone-spinner-2.gif\" alt=\"Loading...\" \/>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t<div class=\"expand-btn lang-nb\">\n\t\t\t<a href=\"#\" class=\"btn\"> Vis alle <\/a>\n\t\t<\/div>\n    \n\t<script>\/\/ Timeplan Slider\n\t\tfunction updateCategoryTitleCount($categoryList) {\n\t\t\tconst $categoryCol = $categoryList.closest('.category-col');\n\t\t\tconst $title = $categoryCol.find('.ct__title');\n\t\t\tconst originalTitle = $title.data('original-text') || $title.text().replace(\/\\s\\(\\d+\\)$\/, '');\n\n\t\t\t\/\/ Store original title if not already stored\n\t\t\tif (!$title.data('original-text')) {\n\t\t\t\t$title.data('original-text', originalTitle);\n\t\t\t}\n\n\t\t\t\/\/ Count checked checkboxes in this specific category list\n\t\t\tconst checkedCount = $categoryList.find('input[type=\"checkbox\"]:checked').length;\n\n\t\t\t\/\/ Update title\n\t\t\tif (checkedCount > 0) {\n\t\t\t\t$title.text(originalTitle + ' (' + checkedCount + ')');\n\t\t\t} else {\n\t\t\t\t$title.text(originalTitle);\n\t\t\t}\n\t\t}\n\n\t\t\/\/ Event handler for checkbox change, scoped to its own list\n\t\t$('.category-list input[type=\"checkbox\"]').on('change', function () {\n\t\t\tconst $categoryList = $(this).closest('.category-list');\n\t\t\tupdateCategoryTitleCount($categoryList);\n\t\t});\n\n\t\t$('.category-list').each(function () {\n\t\t\tupdateCategoryTitleCount($(this));\n\t\t});\n\n\t\tfunction checkEventTimeAndUpdate(elementSelector) {\n\t\t\tvar currentTime = new Date();\n\t\t\t\n\t\t\tvar $timeplanElements = $(elementSelector);\n\t\t\t$timeplanElements.each(function() {\n\t\t\t\tvar $timeplanElement = $(this);\n\t\t\t\t\n\t\t\t\tvar dateStr = $timeplanElement.data('klass-time');\n\t\t\t\t\n\t\t\t\t\/\/ Split the date string into parts (e.g., \"Fri, Aug. 22 06:00\")\n\t\t\t\tvar dateParts = dateStr.split(' ');\n\t\t\t\tvar monthDay = dateParts[1];\n\t\t\t\tvar time = dateParts.slice(2).join(' ');\n\t\t\t\t\n\t\t\t\t\/\/ Parse the date and time into a Date object\n\t\t\t\tvar targetDate = new Date(currentTime.getFullYear() + ' ' + monthDay + ' ' + time);\n\t\t\t\t\n\t\t\t\tif (currentTime > targetDate) {\n\t\t\t\t\t$timeplanElement.addClass('past-time');\n\t\t\t\t}\n\t\t\t});\n\t\t}\n\n\t\tcheckEventTimeAndUpdate('.timeplan-cnt');\n\n\t\tfunction initTimeplanSlider(targetDate = null) {\n\t\t\tconst $slider = $('.timplan-slider');\n\t\t\tconst $loader = $('.loader');\n\t\t\tlet width = window.innerWidth;\n\t\t\t\n\t\t\t$loader.show();\n\n\t\t\tconst today = new Date();\n\n\t\t\t\/\/ Use passed date or fallback to yesterday\n\t\t\t\/\/ let dateToUse = targetDate ? new Date(targetDate) : new Date(today.setDate(today.getDate() - 1));\n\t\t\tlet dateToUse;\n\n\t\t\tif (targetDate) {\n\t\t\t\tdateToUse = new Date(targetDate);\n\t\t\t} else {\n\t\t\t\tif (window.innerWidth <= 767) {\n\t\t\t\t\t\/\/ Mobile: use today\n\t\t\t\t\tdateToUse = new Date(today);\n\t\t\t\t} else {\n\t\t\t\t\t\/\/ Desktop: use yesterday\n\t\t\t\t\tconst yesterday = new Date(today);\n\t\t\t\t\tyesterday.setDate(today.getDate() - 1);\n\t\t\t\t\tdateToUse = yesterday;\n\t\t\t\t}\n\t\t\t}\n\n\t\t\tconst day = String(dateToUse.getDate()).padStart(2, '0');\n\t\t\tconst month = String(dateToUse.getMonth() + 1).padStart(2, '0');\n\t\t\tconst year = dateToUse.getFullYear();\n\t\t\tconst formattedDate = `${day}-${month}-${year}`; \/\/ e.g. \"20-08-2025\"\n\n\t\t\tlet targetIndex = null;\n\t\t\tlet nextIndex = null;\n\t\t\t\n\t\t\tvar dates = [];\n\t\t\t\n\t\t\t$slider.find('.timeplan-col').each(function(index) {\n\t\t\t\tconst $this = $(this);\n\t\t\t\tconst dateAttr = $this.data('klass-date');\n\t\t\t\t\n\t\t\t\t$this.data('index', index); \/\/ assign index for later use\n\n\t\t\t\tconst [day, month, year] = dateAttr.split('-');\n\t\t\t\tconst itemDate = new Date(`${year}-${month}-${day}`);\n\n\t\t\t\t\/\/ Match the target date\n\t\t\t\tif (dateAttr === formattedDate) {\n\t\t\t\t\ttargetIndex = index;\n\t\t\t\t\treturn false;\n\t\t\t\t}\n\n\t\t\t\t\/\/ Track the next date (if no match is found)\n\t\t\t\tif (!targetIndex && itemDate > today) {\n\t\t\t\t\tnextIndex = index;\n\t\t\t\t}\n\n\t\t\t\tdates.push(dateAttr);\n\t\t\t});\n\t\t\t\n\t\t\tconst parsedDates = dates.map(dateStr => {\n\t\t\t\tconst dateStrArr = dateStr.split('-');\n\t\t\t\tconst newDataStr = dateStrArr[1] + '-' + dateStrArr[0] + '-' + dateStrArr[2];\n\t\t\t\t\/\/ Convert the string into a date object using this format: \"Mon, Aug. 11\" \n\t\t\t\tconst dateObj = new Date(`${newDataStr}`); \/\/ Append the current year\n\t\t\t\treturn dateObj;\n\t\t\t});\n\n\t\t\tconst upcomingDates = parsedDates.filter(date => date > today);\n\n\t\t\t\/\/ Find the earliest upcoming date\n\t\t\tconst nextDate = upcomingDates.length > 0 ? upcomingDates[0] : null; \n\n\t\t\tif (nextDate) {\n\t\t\t\tconst nextDay = String(nextDate.getDate()).padStart(2, '0');\n\t\t\t\tconst nextMonth = String(nextDate.getMonth() + 1).padStart(2, '0');\n\t\t\t\tconst nextYear = nextDate.getFullYear();\n\t\t\t\tconst nextFormattedDate = `${nextDay}-${nextMonth}-${nextYear}`; \/\/ e.g. \"20-08-2025\"\n\t\t\t\tconsole.log(nextFormattedDate);\n\n\t\t\t\tvar nextElment = $('.timplan-slider').find('.timeplan-col[data-klass-date=\"'+nextFormattedDate+'\"]').data('index');\n\t\t\t\t\/\/ console.log(nextElment);\n\t\t\t\tif(width <= 767){\n\t\t\t\t\tconsole.log('767', nextElment);\n\t\t\t\t\tif(nextElment - 2 > 0) {\n\t\t\t\t\t\ttargetIndex = nextElment;\n\t\t\t\t\t}\n\t\t\t\t}else{\n\t\t\t\t\tconsole.log(nextElment);\n\t\t\t\t\tif(nextElment - 1 > 0) {\n\t\t\t\t\t\ttargetIndex = nextElment - 1;\n\t\t\t\t\t}\n\t\t\t\t}\t\n\t\t\t\t\n\t\t\t}\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t$slider.on('beforeChange', function(event, slick, currentSlide, nextSlide){\n\t\t\t\tsetTimeout(() => {\n\t\t\t\t\tif(nextSlide === targetIndex){\n\t\t\t\t\t\t$(this).removeClass('timplan-slider--no_transition');\n\t\t\t\t\t}\n\t\t\t\t}, 1000); \/\/ You can change 0 to any number of milliseconds for delay\n\t\t\t});\n\n\t\t\t\/\/ Destroy Slick if already initialized\n\t\t\tif ($slider.hasClass('slick-initialized')) {\n\t\t\t\t$slider.slick('unslick');\n\t\t\t}\n\n\t\t\t\/\/ Wait a moment to ensure DOM is ready before initializing\n\t\t\tsetTimeout(() => {\n\t\t\t\t$slider.slick({\n\t\t\t\t\tslidesToShow: 5,\n\t\t\t\t\tslidesToScroll: 1,\n\t\t\t\t\tautoplay: false,\n\t\t\t\t\tinfinite: false,\n\t\t\t\t\tarrows: true,\n\t\t\t\t\tautoplaySpeed: 5000,\n\t\t\t\t\tprevArrow: '<div type=\"button\" style=\"display:flex;justify-content:center;align-items:center;\" class=\"custom-prev\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/08\/left-icon.png\" alt=\"Prev\"><\/div>',\n\t\t\t\t\tnextArrow: '<div type=\"button\" style=\"display:flex;justify-content:center;align-items:center;\" class=\"custom-next\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/08\/right-icon.png\" alt=\"Next\"><\/div>',\n\t\t\t\t\tappendArrows: $('.tp__cstm-arrows'),\n\t\t\t\t\tresponsive: [\n\t\t\t\t\t{\n\t\t\t\t\t\tbreakpoint: 1200,\n\t\t\t\t\t\tsettings: { slidesToShow: 4 }\n\t\t\t\t\t},\n\t\t\t\t\t{\n\t\t\t\t\t\tbreakpoint: 1024,\n\t\t\t\t\t\tsettings: { slidesToShow: 3 }\n\t\t\t\t\t},\n\t\t\t\t\t{\n\t\t\t\t\t\tbreakpoint: 768,\n\t\t\t\t\t\tsettings: { slidesToShow: 2 }\n\t\t\t\t\t},\n\t\t\t\t\t{\n\t\t\t\t\t\tbreakpoint: 480,\n\t\t\t\t\t\tsettings: { slidesToShow: 1 }\n\t\t\t\t\t}\n\t\t\t\t\t]\n\t\t\t\t});\n\t\t\t\t\n\t\t\t\t$slider.slick('slickGoTo', targetIndex);\n\t\t\t\t\n\t\t\t\t$loader.hide();\n\t\t\t}, 800);\n\t\t}\n\n\t\tinitTimeplanSlider();\n\n\t\t\/\/ Build search filter query\n\t\tfunction buildSearchFilter() {\n\t\t\tvar selectedCategories = [];\n\t\t\tvar checkCat = document.querySelectorAll(\"input[name='categories[]']:checked\");\n\t\t\tvar checkLang = document.querySelectorAll(\"input[name='language[]']:checked\");\n\t\t\tvar checkTrainer = document.querySelectorAll(\"input[name='trainer[]']:checked\");\n\t\t\tvar checkIntensity = document.querySelectorAll(\"input[name='intensity[]']:checked\");\n\n\t\t\t\/\/ Loop through selected checkboxes and collect their values\n\t\t\tcheckCat.forEach(function(checkboxCat) {\n\t\t\t\tselectedCategories.push('category[]=' + checkboxCat.value);\n\t\t\t});\n\n\t\t\tcheckLang.forEach(function(checkboxLang) {\n\t\t\t\tselectedCategories.push('language[]=' + checkboxLang.value);\n\t\t\t});\n\n\t\t\tcheckTrainer.forEach(function(checkboxTrainer) {\n\t\t\t\tselectedCategories.push('trainer[]=' + checkboxTrainer.value);\n\t\t\t});\n\n\t\t\tcheckIntensity.forEach(function(checkboxIntensity) {\n\t\t\t\tselectedCategories.push('intensity[]=' + checkboxIntensity.value);\n\t\t\t});\n\n\t\t\tvar filterCat = selectedCategories.join('&');\n\t\t\tvar searchQuery = $('#search_query').val();\n\t\t\tvar searchFilter = 'search_query=' + searchQuery;\n\n\t\t\tif (filterCat) {\n\t\t\t\tsearchFilter += '&' + filterCat;\n\t\t\t}\n\n\t\t\treturn searchFilter;\n\t\t}\n\n\t\tfunction filterItem(filterCat=''){\n\t\t\t$('.no-data-found').remove();\n\t\t\t\/\/ $('.category-list').empty();\n\t\t\tvar data = [];\n\t\t\tconsole.log('filterCat', filterCat);\n\t\t\t$.ajax({\n\t\t\t\turl: ajax_object.ajax_url,  \/\/ WordPress AJAX URL (localized in functions.php)\n\t\t\t\ttype: 'GET',  \/\/ Send the request as GET\n\t\t\t\tdata: {\n\t\t\t\t\taction: 'get_klasses',  \/\/ The WordPress AJAX action\n\t\t\t\t\tfilterCat: filterCat     \/\/ The filter category to be sent to the PHP function\n\t\t\t\t},\n\t\t\t\tsuccess: function(response) {\n\t\t\t\t\t\/\/ Process the response (API data)\n\t\t\t\t\ttry {\n\t\t\t\t\t\tdata = JSON.parse(response);  \/\/ Try parsing the JSON response\n\t\t\t\t\t\t\n\t\t\t\t\t\tif (data.error) {\n\t\t\t\t\t\t\tconsole.error(\"Error:\", data.error);\n\t\t\t\t\t\t\tif (data.details) {\n\t\t\t\t\t\t\t\tconsole.error(\"Details:\", data.details);\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t} else {\n\t\t\t\t\t\t\t\/\/ console.log(\"API Data:\", data);\n\t\t\t\t\t\t\tconst klasses = data['klasses'];\n\t\t\t\t\t\t\tconst groupedByDate = {};\n\t\t\t\t\t\t\t\/\/ console.log('klasses', klasses)\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\/\/ 1. Group by 'klass_date'\n\t\t\t\t\t\t\tklasses.forEach(klass => {\n\t\t\t\t\t\t\t\tif (!groupedByDate[klass.klass_date]) {\n\t\t\t\t\t\t\t\tgroupedByDate[klass.klass_date] = [];\n\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\tgroupedByDate[klass.klass_date].push(klass);\n\t\t\t\t\t\t\t});\n\n\t\t\t\t\t\t\tconst $slider = $('.timplan-slider');\n\t\t\t\t\t\t\t$slider.addClass('timplan-slider--no_transition');\n\t\t\t\t\t\t\tif ($slider.hasClass('slick-initialized')) {\n\t\t\t\t\t\t\t\t$slider.slick('unslick');  \/\/ Destroy the slick instance\n\t\t\t\t\t\t\t}\n\n\t\t\t\t\t\t\t$slider.empty();\n\t\t\t\t\t\t\t\/\/ console.log(groupedByDate);\n\t\t\t\t\t\t\tlet x = 0;\n\t\t\t\t\t\t\tlet dataFound = false;\n\t\t\t\t\t\t\tObject.entries(groupedByDate).forEach(([date, klassList]) => {\n\n\t\t\t\t\t\t\t\tif (klassList.length === 0) return;\n\t\t\t\t\t\t\t\tdataFound = true; \n\n\t\t\t\t\t\t\t\tconst timestamp = new Date(date + ' ' + new Date().getFullYear());\n\t\t\t\t\t\t\t\tconst day = timestamp.toLocaleDateString('en-US', { weekday: 'short' });\n\t\t\t\t\t\t\t\tconst formattedDate = timestamp.toLocaleDateString('en-GB', { day: '2-digit', month: 'short' });\n\n\t\t\t\t\t\t\t\tconst klassDay = String(timestamp.getDate()).padStart(2, '0');\n\t\t\t\t\t\t\t\tconst klassMonth = String(timestamp.getMonth() + 1).padStart(2, '0');\n\t\t\t\t\t\t\t\tconst klassYear = timestamp.getFullYear();\n\t\t\t\t\t\t\t\tvar klass_date = klassDay + '-' + klassMonth + '-' + klassYear;\n\t\t\t\t\t\t\t\tx = x+1;\n\t\t\t\t\t\t\t\tlet html = `\n\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"${klass_date}\" data-index=\"${x}\">\n\t\t\t\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t\t\t<span class=\"day\">${day}<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"date\">${formattedDate}<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t`;\n\n\t\t\t\t\t\t\t\tklassList.forEach(classItem => {\n\t\t\t\t\t\t\t\tconst langText = classItem.language === 'nb' ? 'Norwegian' : (classItem.language === 'en' ? 'English' : '');\n\t\t\t\t\t\t\t\tconst equipmentEn = classItem.equipment.map(e => `<p>${e.name_en}<\/p>`).join('');\n\t\t\t\t\t\t\t\t\/\/ const equipmentNb = classItem.equipment.map(e => `<p>${e.name_nb}<\/p>`).join('');\n\n\t\t\t\t\t\t\t\thtml += `\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--${classItem.id}\" data-klass-time=\"${classItem.klass_date} ${classItem.klass_time}\">\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">${classItem.name}<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">${classItem.trainer.name}<\/div>\n\t\t\t\t\t\t\t\t\t\t<p>${classItem.category.name_en}<\/p>\n\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t\t<div>${classItem.klass_time}<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div>${classItem.duration} minutes<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>${langText}<\/p>\n\n\t\t\t\t\t\t\t\t\t\t<p>${classItem.description}<\/p>\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-en\">${equipmentEn}<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\" tabindex=\"0\">Book<\/a>\n\t\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\"> Info\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/08\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/08\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t`;\n\t\t\t\t\t\t\t\t});\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\thtml += `<\/div>`; \/\/ close .timeplan-col\n\t\t\t\t\t\t\t$slider.append(html);\n\t\t\t\t\t\t\t});\n\n\t\t\t\t\t\t\tif (!dataFound) {\n\t\t\t\t\t\t\t\t$slider.empty();\n\t\t\t\t\t\t\t\tconst noDataHtml = `\n\t\t\t\t\t\t\t\t<div class=\"no-data-found\">\n\t\t\t\t\t\t\t\t\t<p>There are no classes present for your search. Please try to clear the filter, if you have any, or write to us, and we will try our best to arrange one for you :)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t`;\n\t\t\t\t\t\t\t\t$('.timeplan-section .page-center').append(noDataHtml);\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tinitTimeplanSlider();\n\t\t\t\t\t\t\tcheckEventTimeAndUpdate('.timeplan-cnt');\n\t\t\t\t\t\t}\n\t\t\t\t\t} catch (e) {\n\t\t\t\t\t\tconsole.error(\"Error parsing response:\", e);\n\t\t\t\t\t}\n\t\t\t\t},\n\t\t\t\terror: function(xhr, status, error) {\n\t\t\t\t\tconsole.error(\"An error occurred: \" + error);  \/\/ Display error message if the AJAX fails\n\t\t\t\t}\n\t\t\t});\n\t\t\t\n\t\t}\n\n\t\t$('.timeplan-category .category-col').click(function(e){\n\t\t\t$(this).toggleClass('active').siblings().removeClass('active');\n\t\t\te.stopPropagation()\n\t\t});\n\n\t\t$(document).on(\"click\", function(e){\n\t\t\tif ($(e.target).is(\".timeplan-category .category-col\") === false) {\n\t\t\t$(\".timeplan-category .category-col\").removeClass(\"active\");\n\t\t\t}\n\t\t});\n\n\t\t\/\/ Schedule Book click\n\t\t$(\"body\").delegate(\".btn.info\", \"click\", function(e){\n\t\t\te.preventDefault();\n\t\t\t$(this).toggleClass('open');\n\t\t\t\/\/ Find the nearest .timeplan-cnt (in case you have multiple)\n\t\t\tconst container = $(this).closest('.timeplan-cnt');\n\n\t\t\t\/\/ Find the .timeplan-desc-toggle inside it and toggle slide\n\t\t\tcontainer.find('.timeplan-desc-toggle').slideToggle(300);\n\t\t});\n\t\t\n\t\t\/\/ Schedule Filter\n\t\t$('.clear-filter a').click(function(e){\n\t\t\te.preventDefault();\n\t\t\t$(\".category-list input:checked\").prop('checked', false);\n\t\t\t$('.selected-cat').fadeOut();\n\t\t\t$('.selected-cat ul').empty();\n\t\t\t$('#search_query').val('');\n\t\t\t$('.clear-filter').hide();\n\t\t\t$('.category-list').each(function () {\n\t\t\t\tupdateCategoryTitleCount($(this));\n\t\t\t});\n\t\t\tfilterItem('');\n\t\t});\n\n\t\t\/\/ Filter data on list click\n\t\t$('.ok-btn button').click(function (e) {\n\t\t\te.preventDefault();\n\t\t\t\n\t\t\tvar searchFilter = buildSearchFilter(); \n\n\t\t\tfilterItem(searchFilter);\n\t\t\t\n\t\t\t\/\/ Get the checked checkboxes\n\t\t\tlet selectedValues = [];\n\n\t\t\t\/\/ Loop through all checkboxes (checked and unchecked)\n\t\t\t$(\".category-list input\").each(function () {\n\t\t\t\tvar isChecked = $(this).is(\":checked\");\n\t\t\t\tvar nameAttr = $(this).attr(\"name\"); \/\/ e.g. \"intensity[]\"\n\t\t\t\tvar groupName = nameAttr.replace(\"[]\", \"\"); \/\/ e.g. \"intensity\"\n\t\t\t\tvar nameText = $(this).siblings(\".name\").text().trim(); \/\/ e.g. \"0\"\n\t\t\t\tvar displayValue;\n\n\t\t\t\t\/\/ Only add \"intensity\" prefix for intensity group\n\t\t\t\tif (groupName === \"intensity\") {\n\t\t\t\t\tdisplayValue = \"Intensity \" + nameText;\n\t\t\t\t} else {\n\t\t\t\t\tdisplayValue = nameText;\n\t\t\t\t}\n\n\t\t\t\tif (isChecked) {\n\t\t\t\t\t\/\/ Add displayValue to array\n\t\t\t\t\tselectedValues.push(displayValue);\n\n\t\t\t\t\t\/\/ If <li> doesn't already exist, add it\n\t\t\t\t\tif ($('.selected-cat ul li[data-value=\"' + displayValue + '\"]').length === 0) {\n\t\t\t\t\t\t$('.selected-cat ul').append(\n\t\t\t\t\t\t\t'<li data-value=\"' + displayValue + '\">' + displayValue +\n\t\t\t\t\t\t\t' <img decoding=\"async\" class=\"close-cat\" src=\"\/wp-content\/uploads\/2025\/08\/close-d64155c7bc5da06129ca7371dc38f4cf729546085ce43faf01b0a0a31373f1ca.svg\"><\/li>'\n\t\t\t\t\t\t);\n\t\t\t\t\t}\n\t\t\t\t} else {\n\t\t\t\t\t\/\/ If checkbox is unchecked, remove the <li> with that value\n\t\t\t\t\t$('.selected-cat ul li[data-value=\"' + displayValue + '\"]').remove();\n\t\t\t\t}\n\t\t\t});\n\n\t\t\t\/\/ Show or hide the container based on whether there are selected values\n\t\t\tif (selectedValues.length > 0) {\n\t\t\t\t$('.selected-cat').show();\n\t\t\t} else {\n\t\t\t\t$('.selected-cat').hide();\n\t\t\t}\n\n\t\t\t\/\/ Show Clear button\n\t\t\t$('.clear-filter').show();\n\t\t});\n\n\t\t$('#filter-search').on('submit', function(e) {\n\t\t\te.preventDefault(); \n\t\t\t\n\t\t\tvar searchFilter = buildSearchFilter(); \n\n\t\t\tfilterItem(searchFilter);\n\t\t\t$('.clear-filter').show();\n\t\t});\n\n\t\t$(\"body\").delegate(\".close-cat\", \"click\", function(e) {\n\t\t\te.preventDefault();\n\t\t\te.stopPropagation();\n\n\t\t\t\/\/ Get the full label text from selected item (e.g., \"intensity 4\" or \"Yoga\")\n\t\t\tvar categoryText = $(this).closest('li').attr('data-value') || $(this).closest('li').text().trim();\n\t\t\t\n\t\t\t\/\/ Check if it's an \"intensity\" category\n\t\t\tvar isIntensity = categoryText.startsWith(\"Intensity \");\n\t\t\tvar nameToMatch = isIntensity  ? categoryText.match(\/\\d+\/)?.[0] : categoryText;\n\t\t\t\n\t\t\t\/\/ Loop through all checkboxes\n\t\t\t$('.category-list li').each(function() {\n\t\t\t\tvar input = $(this).find('input[type=\"checkbox\"]');\n\t\t\t\tvar groupName = input.attr(\"name\").replace(\"[]\", \"\"); \/\/ e.g. \"intensity\"\n\t\t\t\tvar spanName = $(this).find('.name').text().trim();   \/\/ e.g. \"4\"\n\t\t\t\t\n\t\t\t\t\/\/ Match logic:\n\t\t\t\tif ( (isIntensity && groupName === \"intensity\" && spanName === nameToMatch) || (!isIntensity && spanName === nameToMatch) ) {\n\t\t\t\t\tinput.prop('checked', false);\n\t\t\t\t}\n\t\t\t});\n\n\t\t\t\/\/ Remove the <li> from selected list\n\t\t\t$(this).closest('li').remove();\n\n\t\t\t\/\/ NOW update the filter after unchecking and removing\n\t\t\tvar searchFilter = buildSearchFilter(); \n\t\t\tfilterItem(searchFilter);\n\n\t\t\t\/\/ Update filter cat count\n\t\t\t$('.category-list').each(function () {\n\t\t\t\tupdateCategoryTitleCount($(this));\n\t\t\t});\n\t\t});\n\t\t\n\t\tfunction handleClick(event) {\n\t\t\te.preventDefault(); \n\t\t}\n\n\t\t\/\/ Expand Button \n\t\t$('.expand-btn .btn').click(function(e){\n\t\t\te.preventDefault(); \n\t\t\t$('.timeplan-section').toggleClass('show-mini__schedule');\n\n\t\t\tconst btn = $(this);\n\t\t\tconst currentText = btn.text().trim();\n\t\t\tif($('.expand-btn').hasClass('lang-nb')){\n\t\t\t\tif (currentText === 'Vis alle') {\n\t\t\t\t\tbtn.text('Lukk');\n\t\t\t\t} else {\n\t\t\t\t\tbtn.text('Vis alle');\n\t\t\t\t\t$(\"html, body\").animate({ scrollTop: $(\"#klasses-schedule\").offset().top }, 0);\n\t\t\t\t}\n\t\t\t}else{\n\t\t\t\tif (currentText === 'Show All') {\n\t\t\t\t\tbtn.text('Close');\n\t\t\t\t} else {\n\t\t\t\t\tbtn.text('Show All');\n\t\t\t\t\t$(\"html, body\").animate({ scrollTop: $(\"#klasses-schedule\").offset().top }, 0);\n\t\t\t\t}\n\t\t\t}\n\t\t});\n\t\t\/\/ Timeplan slider END\n\t<\/script>\n\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdf5066 elementor-widget elementor-widget-heading\" data-id=\"bdf5066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Mange leger bagatelliserer kvinners opplevelser, men symptomene krever handling, ikke bare aksept\".<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d00bae elementor-widget elementor-widget-heading\" data-id=\"8d00bae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><i>Dr. Niroshee Bronebakk (50), overlege og grunder av Klinikk for sunn aldring  <\/i><\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccce246 e-con-full e-flex e-con e-child\" data-id=\"ccce246\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4e3011be e-con-full e-flex e-con e-child\" data-id=\"4e3011be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3220e218 e-con-full e-flex e-con e-child\" data-id=\"3220e218\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd5cf7c full-img elementor-widget elementor-widget-image\" data-id=\"2bd5cf7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"1920\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/Naardic-des23-fre-TLW_50-scaled-1.webp\" class=\"attachment-full size-full wp-image-7277\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/Naardic-des23-fre-TLW_50-scaled-1.webp 1280w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/Naardic-des23-fre-TLW_50-scaled-1-600x900.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/Naardic-des23-fre-TLW_50-scaled-1-200x300.webp 200w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/Naardic-des23-fre-TLW_50-scaled-1-683x1024.webp 683w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/Naardic-des23-fre-TLW_50-scaled-1-768x1152.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/Naardic-des23-fre-TLW_50-scaled-1-1024x1536.webp 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7292022e e-con-full e-flex e-con e-child\" data-id=\"7292022e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-117473b0 elementor-widget elementor-widget-heading\" data-id=\"117473b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TA KONTROLL OG SKRIV DIN EGEN HISTORIE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-131a47ef elementor-widget elementor-widget-heading\" data-id=\"131a47ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Overgangsalderen er ikke slutten - det er starten p\u00e5 dine sterkeste \u00e5r<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25a56aa1 elementor-widget elementor-widget-text-editor\" data-id=\"25a56aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Trening trenger ikke v\u00e6re overveldende. 10-15 minutter kan v\u00e6re nok til \u00e5 snu dagen. Styrketrening er helt avgj\u00f8rende for at du skal f\u00f8le deg sterk, b\u00e5de fysisk og mentalt.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e4d7828 elementor-widget elementor-widget-button\" data-id=\"6e4d7828\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/naardic.no\/medlemskap-fa-mer-overskudd\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PR\u00d8V GRATIS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21f0b3e5 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"21f0b3e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-55bba00e e-con-full e-flex e-con e-child\" data-id=\"55bba00e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53a53cbb elementor-widget elementor-widget-counter\" data-id=\"53a53cbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">medlemmer <\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"5000\" data-from-value=\"0\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59e1c08f e-con-full e-flex e-con e-child\" data-id=\"59e1c08f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1965af44 elementor-widget elementor-widget-counter\" data-id=\"1965af44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">instrukt\u00f8rer<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"24\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13a942a3 e-con-full e-flex e-con e-child\" data-id=\"13a942a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-586f67f7 elementor-widget elementor-widget-counter\" data-id=\"586f67f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">gjennomf\u00f8rte \u00f8kter <\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"984000\" data-from-value=\"0\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-427c0524 e-con-full e-flex e-con e-child\" data-id=\"427c0524\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e019d6f e-flex e-con-boxed e-con e-parent\" data-id=\"7e019d6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-112105d7 e-con-full e-flex e-con e-child\" data-id=\"112105d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5239b712 elementor-widget elementor-widget-text-editor\" data-id=\"5239b712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tusenvis av forn\u00f8yde kunder sier \u201cNaardic er treningen jeg f\u00e5r tid til!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60e094eb ftr_trust e-con-full e-flex e-con e-child\" data-id=\"60e094eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb369e2 elementor-widget elementor-widget-html\" data-id=\"7fb369e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"trustpilot-widget\" data-locale=\"en-GB\" data-template-id=\"5419b732fbfb950b10de65e5\" data-businessunit-id=\"61eaafb6b418e1a4325f2b5c\" data-style-height=\"24px\" data-style-width=\"100%\"> <a href=\"https:\/\/uk.trustpilot.com\/review\/naardic.no\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-994772e scrollButton elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"994772e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;fixed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf260d5 hdr-btn elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"bf260d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/naardic.no\/medlemskap-fa-mer-overskudd\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PR\u00d8V GRATIS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e75af27 e-flex e-con-boxed e-con e-parent\" data-id=\"e75af27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2219d7d e-con-full e-flex e-con e-child\" data-id=\"2219d7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6e63e7d e-con-full e-flex e-con e-child\" data-id=\"6e63e7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30ddf3b elementor-grid-4 related-blog elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"30ddf3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:24,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13055 post type-post status-publish format-standard has-post-thumbnail hentry category-ruokavalio category-vaihdevuodet\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naardic.no\/fi\/2025\/10\/29\/ruoka-ennen-aamutreenia-paras-ruoka-ennen-treenia-vaihdevuosina\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1281\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Det-er-viktig-a-finne-en-maltidsrytme-som-passer-til-dine-treningsokter.webp\" class=\"attachment-full size-full wp-image-13057\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Det-er-viktig-a-finne-en-maltidsrytme-som-passer-til-dine-treningsokter.webp 1920w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Det-er-viktig-a-finne-en-maltidsrytme-som-passer-til-dine-treningsokter-600x400.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Det-er-viktig-a-finne-en-maltidsrytme-som-passer-til-dine-treningsokter-300x200.webp 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Det-er-viktig-a-finne-en-maltidsrytme-som-passer-til-dine-treningsokter-1024x683.webp 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Det-er-viktig-a-finne-en-maltidsrytme-som-passer-til-dine-treningsokter-768x512.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Det-er-viktig-a-finne-en-maltidsrytme-som-passer-til-dine-treningsokter-1536x1025.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Ruokavalio<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naardic.no\/fi\/2025\/10\/29\/ruoka-ennen-aamutreenia-paras-ruoka-ennen-treenia-vaihdevuosina\/\" >\n\t\t\t\tRuoka ennen aamutreeni\u00e4: paras ruoka ennen treeni\u00e4 vaihdevuosina\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naardic.no\/fi\/2025\/10\/29\/ruoka-ennen-aamutreenia-paras-ruoka-ennen-treenia-vaihdevuosina\/\" aria-label=\"Read more about Ruoka ennen aamutreeni\u00e4: paras ruoka ennen treeni\u00e4 vaihdevuosina\" tabindex=\"-1\" >\n\t\t\tLes mer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tAnne Wangensteen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29.10.2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9468 post type-post status-publish format-standard has-post-thumbnail hentry category-kvinnehelse\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naardic.no\/fi\/2025\/10\/09\/hormonelle-endringer-din-guide-til-perimenopause\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_09-scaled-1.jpg\" class=\"attachment-full size-full wp-image-9469\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_09-scaled-1.jpg 2560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_09-scaled-1-600x400.jpg 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_09-scaled-1-300x200.jpg 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_09-scaled-1-1024x683.jpg 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_09-scaled-1-768x512.jpg 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_09-scaled-1-1536x1024.jpg 1536w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_09-scaled-1-2048x1366.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Kvinnehelse<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naardic.no\/fi\/2025\/10\/09\/hormonelle-endringer-din-guide-til-perimenopause\/\" >\n\t\t\t\tSlik forbereder du deg p\u00e5 hormonelle endringer: Din guide til perimenopause\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naardic.no\/fi\/2025\/10\/09\/hormonelle-endringer-din-guide-til-perimenopause\/\" aria-label=\"Read more about Slik forbereder du deg p\u00e5 hormonelle endringer: Din guide til perimenopause\" tabindex=\"-1\" >\n\t\t\tLes mer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tLinda Liberg\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9.10.2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-731 post type-post status-publish format-standard has-post-thumbnail hentry category-helse category-hjemmetrening\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naardic.no\/fi\/2025\/07\/22\/overgangsalder-trening\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1230\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1.webp\" class=\"attachment-full size-full wp-image-6740\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1.webp 1920w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1-600x384.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1-300x192.webp 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1-1024x656.webp 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1-768x492.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1-1536x984.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Helse<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naardic.no\/fi\/2025\/07\/22\/overgangsalder-trening\/\" >\n\t\t\t\tTreningsguide for kvinner i overgangsalderen\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naardic.no\/fi\/2025\/07\/22\/overgangsalder-trening\/\" aria-label=\"Read more about Treningsguide for kvinner i overgangsalderen\" tabindex=\"-1\" >\n\t\t\tLes mer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIngrid Aaen Erlandsen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22.7.2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-746 post type-post status-publish format-standard has-post-thumbnail hentry category-kosthold\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naardic.no\/fi\/2025\/07\/04\/kosthold-for-vektreduksjon\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1920\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1.webp\" class=\"attachment-full size-full wp-image-1313\" alt=\"Kosthold for vektreduksjon\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1.webp 1280w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-600x900.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-200x300.webp 200w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-683x1024.webp 683w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-768x1152.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-1024x1536.webp 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Kosthold<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naardic.no\/fi\/2025\/07\/04\/kosthold-for-vektreduksjon\/\" >\n\t\t\t\tKosthold for vektreduksjon: Dette b\u00f8r du spise\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naardic.no\/fi\/2025\/07\/04\/kosthold-for-vektreduksjon\/\" aria-label=\"Read more about Kosthold for vektreduksjon: Dette b\u00f8r du spise\" tabindex=\"-1\" >\n\t\t\tLes mer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tLinda Liberg\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t4.7.2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d07d33f e-flex e-con-boxed e-con e-parent\" data-id=\"7d07d33f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c13127a elementor-widget elementor-widget-n-accordion\" data-id=\"7c13127a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2080\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2080\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Hva er de tre fasene i overgangsalderen, og n\u00e5r begynner de? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><\/span>\n\t\t\t<span class='e-closed'><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2080\" class=\"elementor-element elementor-element-4129d6b2 e-con-full e-flex e-con e-child\" data-id=\"4129d6b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2080\" class=\"elementor-element elementor-element-7a51d4b8 e-flex e-con-boxed e-con e-child\" data-id=\"7a51d4b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d3fab61 elementor-widget elementor-widget-heading\" data-id=\"5d3fab61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span style=\"font-size: 11pt;font-family: Arial, sans-serif;background-color: transparent;vertical-align: baseline\">Overgangsalderen deles inn i tre distinkte faser. <\/span><\/p><\/span><span><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span style=\"background-color: transparent;font-family: Arial, sans-serif;font-size: 11pt\">Perimenopause er tiden f\u00f8r den siste menstruasjonen, n\u00e5r hormonene svinger og symptomene ofte starter. Denne fasen kan vare i 4 til 10 \u00e5r.&nbsp;<\/span><\/p><\/span><span><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span style=\"background-color: transparent;font-family: Arial, sans-serif;font-size: 11pt\">Menopause er definert som det tidspunktet for den siste menstruasjonen, fastsatt retrospektivt etter 12 m\u00e5neder uten bl\u00f8dning.&nbsp;<\/span><\/p><\/span><span><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span style=\"font-size: 11pt;font-family: Arial, sans-serif;background-color: transparent;vertical-align: baseline\">Postmenopause er tiden etter menopausen, som varer resten av livet.<\/span><\/p><div><\/div><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2081\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2081\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Hva er de viktigste effektene hormonendringer har p\u00e5 kroppen, spesielt i perimenopausen? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><\/span>\n\t\t\t<span class='e-closed'><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2081\" class=\"elementor-element elementor-element-6eb21b12 e-con-full e-flex e-con e-child\" data-id=\"6eb21b12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2081\" class=\"elementor-element elementor-element-0405d9d e-flex e-con-boxed e-con e-child\" data-id=\"0405d9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-820f21f elementor-widget elementor-widget-heading\" data-id=\"820f21f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span id=\"docs-internal-guid-a9ece8e5-7fff-dbdb-621c-a891ad1b1838\"><span style=\"font-size: 11pt;font-family: Arial, sans-serif;background-color: transparent;vertical-align: baseline\">N\u00e5r hormonniv\u00e5ene, s\u00e6rlig \u00f8strogen, synker og svinger, akselererer tapet av muskelmasse og benmasse. Dette gj\u00f8r kvinner mer utsatt for osteoporose og skader. Endringene p\u00e5virker ogs\u00e5 stoffskiftet og \u00f8ker risikoen for livsstilssykdommer som hjerte- og karsykdommer.<\/span><\/span><\/p><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2082\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2082\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Hvilke treningsformer anbefales som mest effektive, og hva er de dokumenterte fordelene? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><\/span>\n\t\t\t<span class='e-closed'><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2082\" class=\"elementor-element elementor-element-1d44ab6a e-con-full e-flex e-con e-child\" data-id=\"1d44ab6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2082\" class=\"elementor-element elementor-element-82512e5 e-flex e-con-boxed e-con e-child\" data-id=\"82512e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4c6552 elementor-widget elementor-widget-heading\" data-id=\"c4c6552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span style=\"font-size:11pt;font-family:Arial,sans-serif;color:#1b1c1d;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap\">Styrketrening er helt avgj\u00f8rende for \u00e5 motvirke muskeltap og bevare benhelsen. Studier viser at kvinner som trener styrke 2\u20133 ganger per uke gjennom overgangsalderen beholder eller \u00f8ker muskelmasse, reduserer magefett, forbedrer insulinf\u00f8lsomheten, \u00f8ker beintettheten eller bremser tapet betydelig, og reduserer risiko for fall.&nbsp;<\/span><\/p><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span id=\"docs-internal-guid-6304f01c-7fff-e172-3c69-afc2bc4a245e\"><\/span><\/p><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span style=\"font-size:11pt;font-family:Arial,sans-serif;color:#1b1c1d;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap\">Kondisjonstrening er ogs\u00e5 viktig for kardiovaskul\u00e6r helse og stoffskifte.<\/span><\/p><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2083\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2083\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Hvorfor er det viktig \u00e5 starte tidlig med styrketrening, selv f\u00f8r symptomene er plagsomme? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><\/span>\n\t\t\t<span class='e-closed'><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2083\" class=\"elementor-element elementor-element-799895b e-flex e-con-boxed e-con e-child\" data-id=\"799895b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2083\" class=\"elementor-element elementor-element-f7e9da3 e-con-full e-flex e-con e-child\" data-id=\"f7e9da3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0832a4d elementor-widget elementor-widget-heading\" data-id=\"0832a4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span id=\"docs-internal-guid-f6dbf79e-7fff-b505-8ebd-770cda63dadb\"><span style=\"font-size: 11pt;font-family: Arial, sans-serif;background-color: transparent;vertical-align: baseline\">Tap av muskelmasse starter allerede i 30-\u00e5rene og akselererer i perimenopausen. Ved \u00e5 starte styrketrening tidlig, bygger man opp viktige reserver av muskel- og benmasse. Dette gir et bedre utgangspunkt for \u00e5 redusere fremtidige symptomer og f\u00f8le seg sterkere b\u00e5de fysisk og mentalt gjennom hele overgangen<\/span><\/span><\/p><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2084\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2084\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Hva er synet p\u00e5 popul\u00e6re kostholdsr\u00e5d som periodisk faste (intermittent fasting), og hvilke anbefalinger gjelder for m\u00e5ltider rundt trening? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><\/span>\n\t\t\t<span class='e-closed'><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2084\" class=\"elementor-element elementor-element-127ce52 e-flex e-con-boxed e-con e-child\" data-id=\"127ce52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2084\" class=\"elementor-element elementor-element-6f82977 e-con-full e-flex e-con e-child\" data-id=\"6f82977\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0019155 elementor-widget elementor-widget-heading\" data-id=\"0019155\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span style=\"font-size:11pt;font-family:Arial,sans-serif;color:#1b1c1d;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap\">Det frar\u00e5des \u00e5 praktisere <\/span><span style=\"font-size:11pt;font-family:Arial,sans-serif;color:#1b1c1d;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap\">intermittent fasting<\/span><span style=\"font-size:11pt;font-family:Arial,sans-serif;color:#1b1c1d;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap\"> (periodisk faste) i denne livsfasen, da dette kan v\u00e6re direkte skadelig. Dette skyldes at kroppen allerede har h\u00f8yere kortisol (stresshormon) i overgangsalderen, og trening uten mat kan gi enda h\u00f8yere kortisolniv\u00e5er. Det understrekes derfor at et sunt og regelmessig kosthold er viktig for \u00e5 st\u00f8tte kroppen gjennom hormonelle endringer.<\/span><\/p><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span style=\"font-size:11pt;font-family:Arial,sans-serif;color:#1b1c1d;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap\">Rundt trening: F\u00f8r trening (30\u201360 minutter f\u00f8r) anbefales det \u00e5 spise lett ford\u00f8yelig karbohydrat pluss litt protein, for eksempel banan med mandelsm\u00f8r eller havregr\u00f8t med b\u00e6r. Man b\u00f8r unng\u00e5 store, fete m\u00e5ltider. Etter trening (innen 30 minutter) er det viktig med protein og karbohydrater for optimal restitusjon, for eksempel proteinshake med banan, gresk yoghurt med granola eller en kylling-sandwich.<\/span><\/p><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span id=\"docs-internal-guid-ea754f5f-7fff-cee1-a2b0-c04b9d64795a\"><\/span><\/p><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span style=\"font-size:11pt;font-family:Arial,sans-serif;color:#1b1c1d;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap\">Gjennom dagen: S\u00f8rg for jevn fordeling av protein (ikke alt i ett m\u00e5ltid) og spis hver 3\u20134 time for stabil blodsukkerkontroll. Ikke hopp over m\u00e5ltider.<\/span><\/p><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2085\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2085\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Mange opplever \u00f8kt s\u00f8tsug. Hva er de tre umiddelbare strategiene, og hvilke smarte bytter foresl\u00e5s? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><\/span>\n\t\t\t<span class='e-closed'><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2085\" class=\"elementor-element elementor-element-b0a34e1 e-flex e-con-boxed e-con e-child\" data-id=\"b0a34e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2085\" class=\"elementor-element elementor-element-a8fe676 e-con-full e-flex e-con e-child\" data-id=\"a8fe676\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3372b8 elementor-widget elementor-widget-heading\" data-id=\"e3372b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span style=\"font-size:11pt;font-family:Arial,sans-serif;color:#1b1c1d;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap\">De tre umiddelbare, praktiske trinnene for \u00e5 h\u00e5ndtere s\u00f8tsug er: For det f\u00f8rste, drikk et stort glass vann og vent i 10 minutter, da t\u00f8rste kan mistolkes som sult. For det andre, hvis du fortsatt er sulten, velg en proteinrik snack. For det tredje, velg matvarer med fiber for lengre metthet.<\/span><\/p><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span id=\"docs-internal-guid-3bc38320-7fff-8d41-7850-609de4dd6c4a\"><\/span><\/p><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span style=\"font-size:11pt;font-family:Arial,sans-serif;color:#1b1c1d;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap\">Som smarte bytter foresl\u00e5s det \u00e5 velge m\u00f8rk sjokolade (70%+) i stedet for melkesjokolade, dadler med mandelsm\u00f8r i stedet for godteri, og frosne druer i stedet for iskrem, proteinpudding i stedet for vanlig dessert. <\/span><\/p><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cecilie 51, Naardic medlem i 5 \u00e5r NORGES ST\u00d8RSTE ONLINE TRENINGSSENTER PR\u00d8V GRATIS I 14 DAGER F\u00e5 mer overskudd i perimenopause og overgangsalderen med hjemmetrening. Hjemmetrening som passer inn i ditt travle liv &#8211; bygg styrke og energi p\u00e5 dine egne premisser i denne fasen av livet. medlemmer 0 + instrukt\u00f8rer 0 gjennomf\u00f8rte \u00f8kter 0 &#8221;Styrketrening er ikke bare viktig, det er livreddende&#8221;. To til tre \u00f8kter med tunge vekter i uken kan redusere risikoen for beinbrudd, bevare muskelmasse og holde forbrenningen i gang. Annema Refsnes, 47 Naardic grunder og<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-8388","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>F\u00e5 mer overskudd i overgangsalderen - NAARDIC<\/title>\n<meta name=\"description\" content=\"Hjemmetrening som passer ditt liv, slik at du f\u00e5r mer energi i en travel hverdag. 10+ live timer og opptak daglig. 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