{"id":13371,"date":"2025-05-16T09:34:14","date_gmt":"2025-05-16T09:34:14","guid":{"rendered":"https:\/\/naardic.no\/online-pt-naardicin-kanssa-2\/"},"modified":"2026-02-03T12:19:55","modified_gmt":"2026-02-03T12:19:55","slug":"online-pt-naardicin-kanssa-2","status":"publish","type":"page","link":"https:\/\/naardic.no\/fi\/online-pt-naardicin-kanssa-2\/","title":{"rendered":"Online PT Naardicin kanssa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13371\" class=\"elementor elementor-13371 elementor-3456\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d124787 e-flex e-con-boxed e-con e-parent\" data-id=\"d124787\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd1164 elementor-widget elementor-widget-heading\" data-id=\"2fd1164\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Personal Training<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5937e8e e-con-full e-flex e-con e-parent\" data-id=\"5937e8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a7446a elementor-widget elementor-widget-text-editor\" data-id=\"9a7446a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Naardicin avulla voit saada henkil\u00f6kohtaisen valmentajan milloin ja miss\u00e4 haluat \u2013 ilman matkaa kuntosalille. Halusitpa sitten r\u00e4\u00e4t\u00e4l\u00f6idyn harjoitusohjelman, ravitsemusneuvontaa tai tarvitsetpa vain motivaatiokumppanin, online PT on t\u00e4ydellinen. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b233baf e-flex e-con-boxed e-con e-parent\" data-id=\"b233baf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5e1826c e-con-full e-flex e-con e-child\" data-id=\"5e1826c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6918d elementor-widget elementor-widget-image\" data-id=\"5f6918d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/Naardic-mars25-Anne_28-scaled.webp\" title=\"\" alt=\"Anne Wangensteen hjelper premium kunder\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eff98c0 e-con-full e-flex e-con e-child\" data-id=\"eff98c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d97d603 elementor-widget elementor-widget-heading\" data-id=\"d97d603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PT-valmentajillamme on pitk\u00e4 kokemus online-personal trainingista, joten saat:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-444e648 elementor-widget elementor-widget-text-editor\" data-id=\"444e648\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Seurantaa harjoitteluun suunnitellun videoneuvotteluj\u00e4rjestelm\u00e4mme kautta<\/li><li><span style=\"color: var(--clr_black);\">Tarpeisiisi r\u00e4\u00e4t\u00e4l\u00f6ity harjoittelu<\/span><\/li><li>Seurantaa ja kannustusta matkan varrella<\/li><li><span style=\"color: var(--clr_black);\">Kumppani, joka motivoi ja auttaa sinua sitoutumaan<\/span><\/li><li>PT-tunti miss\u00e4 tahansa, kilpailukykyisin tuntihinnoin<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8bc4b2 elementor-tablet-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"b8bc4b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Liity j\u00e4seneksi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0abe446 e-flex e-con-boxed e-con e-parent\" data-id=\"0abe446\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70d989f elementor-widget elementor-widget-spacer\" data-id=\"70d989f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d89bf4 e-flex e-con-boxed e-con e-parent\" data-id=\"3d89bf4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7189fa elementor-widget elementor-widget-spacer\" data-id=\"c7189fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-010fc15 e-flex e-con-boxed e-con e-parent\" data-id=\"010fc15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-70d9866 e-con-full e-flex e-con e-child\" data-id=\"70d9866\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ee16af elementor-widget elementor-widget-image\" data-id=\"0ee16af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/03\/IMG_6084-3.webp\" title=\"\" alt=\"Annema Refsnes er Naardic PT\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-116b46d e-con-full e-flex e-con e-child\" data-id=\"116b46d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85dd333 elementor-widget elementor-widget-heading\" data-id=\"85dd333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Haluatko laihtua? Harjoittelun ja ruokavalion yhdistelm\u00e4 on paras <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a32fb86 elementor-widget elementor-widget-text-editor\" data-id=\"a32fb86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Tutkimukset osoittavat, ett\u00e4 paras tapa laihtua on yhdist\u00e4\u00e4 terveellinen ruokavalio s\u00e4\u00e4nn\u00f6lliseen harjoitteluun<\/li><li>N\u00e4in varmistat, ett\u00e4 rasva, eik\u00e4 lihas, katoaa, ja painonpudotus kest\u00e4\u00e4 pidemp\u00e4\u00e4n<\/li><li>Lis\u00e4ksi harjoittelulla on suuria terveyshy\u00f6tyj\u00e4 painosta riippumatta!<\/li><li>Monilla personal trainereistamme on kokemusta ja osaamista sek\u00e4 harjoittelusta ett\u00e4 ravitsemuksesta<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-736b3aa elementor-tablet-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"736b3aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Liity j\u00e4seneksi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d72ce9 e-flex e-con-boxed e-con e-parent\" data-id=\"2d72ce9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13bd0b8 elementor-widget elementor-widget-spacer\" data-id=\"13bd0b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e74b43 e-flex e-con-boxed e-con e-parent\" data-id=\"3e74b43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0a589ae e-con-full e-flex e-con e-child\" data-id=\"0a589ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc36551 elementor-widget elementor-widget-heading\" data-id=\"bc36551\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Haluatko valmiin harjoitus- ja ravitsemusohjelman?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bfb19a e-con-full e-flex e-con e-child\" data-id=\"8bfb19a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57bcac7 elementor-widget elementor-widget-heading\" data-id=\"57bcac7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/naardic.no\/naardic-premium\/\">Naardic Premiumin avulla saat apua oikeiden tuntien valintaan, oikeassa m\u00e4\u00e4rin, oikealla levolla ja palautumisella sek\u00e4 oikealla ruokavaliolla \u2013 kaikki yhdess\u00e4 j\u00e4senyydess\u00e4. Voit yhdist\u00e4\u00e4 t\u00e4m\u00e4n online PT-tunteihin saadaksesi t\u00e4ydellisen tuloksen. \n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2b734a elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"e2b734a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#signupform\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ilmoittaudu t\u00e4st\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c96f74b e-flex e-con-boxed e-con e-parent\" data-id=\"c96f74b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-458130a elementor-widget elementor-widget-spacer\" data-id=\"458130a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0cd0b19 e-con-full e-flex e-con e-parent\" data-id=\"0cd0b19\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e03803 elementor-widget elementor-widget-heading\" data-id=\"8e03803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal trainerimme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d501050 e-flex e-con-boxed e-con e-parent\" data-id=\"d501050\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-67979bb e-con-full e-flex e-con e-child\" data-id=\"67979bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3daee91 elementor-widget elementor-widget-image\" data-id=\"3daee91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/03\/IMG_6084-3.webp\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a75ac3 e-con-full e-flex e-con e-child\" data-id=\"7a75ac3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-958b279 elementor-widget elementor-widget-heading\" data-id=\"958b279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Annema Refsnes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3696453 elementor-widget elementor-widget-text-editor\" data-id=\"3696453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Jos etsit treeni-inspiraatiota, sinun ei tarvitse etsi\u00e4 kauempaa kuin perustajamme ja valmentajamme <a href=\"https:\/\/naardic.no\/annema-refsnes\/\">Annema Refsnes<\/a>. H\u00e4n on pitk\u00e4\u00e4n ollut yksi Oslon kysytyimmist\u00e4 PT-valmentajista ja h\u00e4nell\u00e4 on yli 12 vuoden kokemus kaikesta raskaana olevien harjoittelusta + synnytyksen j\u00e4lkeisest\u00e4 kuntoutuksesta, kahvakuulaharjoittelusta, perinteisest\u00e4 voimaharjoittelusta, HIIT-harjoittelusta, liikkuvuudesta, venyttelyst\u00e4 ja animal flow&#8217;sta. <\/p><p>Annema painottaa, ett\u00e4 harjoittelun tulee keskitty\u00e4 siihen, milt\u00e4 sinusta tuntuu, ei siihen, milt\u00e4 n\u00e4yt\u00e4t. Vahvistu sis\u00e4lt\u00e4 ulosp\u00e4in. <\/p><p>45 min \u2013 1200 kr<\/p><p>30 min \u2013 800 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-940f146 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"940f146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Varaa aika Annemalle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b75c5c4 e-con-full e-flex e-con e-child\" data-id=\"b75c5c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee32e2d elementor-widget elementor-widget-image\" data-id=\"ee32e2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/03\/Anne201201-scaled.webp\" title=\"\" alt=\"Anne Wangensteen er Naardic PT\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12171bb e-con-full e-flex e-con e-child\" data-id=\"12171bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bed893c elementor-widget elementor-widget-heading\" data-id=\"bed893c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anne Wangensteen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b05423c elementor-widget elementor-widget-text-editor\" data-id=\"b05423c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Anne haluaa tehd\u00e4 harjoittelusta mahdollisimman motivoivaa ja tehokasta. Olipa kyseess\u00e4 apu aktiivisen viikon suunnitteluun, vahvistuminen, notkeutuminen, painonpudotus tai kilpailuun osallistuminen, Anne keskittyy konkreettisiin ty\u00f6kaluihin, jotka auttavat sinua p\u00e4\u00e4sem\u00e4\u00e4n maaliin. <\/p><p>Anne tarjoaa fyysist\u00e4 harjoittelua, harjoitusohjelmia seurannalla ja ravitsemusneuvontaa sek\u00e4 fyysisesti ett\u00e4 verkossa. T\u00e4m\u00e4 voidaan tehd\u00e4 1-1 tai ryhm\u00e4ss\u00e4. <\/p><p>45 min \u2013 1200 kr<\/p><p>25 min \u2013 600 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6d1115 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"a6d1115\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=31\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Varaa aika Annelle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b069d43 e-con-full e-flex e-con e-child\" data-id=\"b069d43\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-085225c elementor-widget elementor-widget-image\" data-id=\"085225c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/03\/Rune201-scaled.webp\" title=\"\" alt=\"Rune Solheim tar deg med p\u00e5 intervalltrening\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0115a20 e-con-full e-flex e-con e-child\" data-id=\"0115a20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3e57e1 elementor-widget elementor-widget-heading\" data-id=\"b3e57e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rune Solheim<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bccdd8 elementor-widget elementor-widget-text-editor\" data-id=\"7bccdd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Jos sinulla on vaikeuksia saavuttaa tavoitteitasi tai tarvitset apua p\u00e4\u00e4st\u00e4ksesi alkuun, kokenut <a href=\"https:\/\/naardic.no\/rune-solheim\/\">Rune Solheim<\/a> on oikea henkil\u00f6 sinulle. H\u00e4n on ty\u00f6skennellyt PT-valmentajana, muun muassa Mykjemeiriss\u00e4 Yngvar Andersenin kanssa, 15 vuotta ja h\u00e4nell\u00e4 on laaja kokemus, suuri tiet\u00e4mys ja kaikki ty\u00f6kalut auttaakseen sinua sinne, minne haluat. <\/p><p>Rune uskoo, ett\u00e4 kyse on kohtuullisesta jatkuvuudesta harjoittelussa ja painottaa siksi sis\u00e4isen motivaatiosi l\u00f6yt\u00e4mist\u00e4 t\u00e4m\u00e4n saavuttamiseksi. Kyse on oikeiden valintojen tekemisest\u00e4 ja terveyden priorisoinnista. Runella on kokemusta monipuolisesta voimaharjoittelusta (varusteilla tai ilman), rehabista, prehabista ja ennen kaikkea juoksusta, jota h\u00e4n itse harrastaa ja josta h\u00e4n todella intohimoisesti v\u00e4litt\u00e4\u00e4.  <\/p><p>45 min \u2013 1150 kr<\/p><p>25 min \u2013 600 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bef732 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5bef732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=23\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Varaa aika Runelle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c32121 e-flex e-con-boxed e-con e-parent\" data-id=\"1c32121\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bfe4249 e-con-full e-flex e-con e-child\" data-id=\"bfe4249\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0603834 elementor-widget elementor-widget-image\" data-id=\"0603834\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/03\/Inger-1-1-scaled.webp\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d8f7c4 e-con-full e-flex e-con e-child\" data-id=\"5d8f7c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26c2b53 elementor-widget elementor-widget-heading\" data-id=\"26c2b53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inger Eik Ravndal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb17dd9 elementor-widget elementor-widget-text-editor\" data-id=\"eb17dd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/naardic.no\/anette-bonnez-2\/\">Inger<\/a> on energinen, positiivinen ja sitoutunut personal trainer. Harjoittelun tulee olla hauskaa, helppoa ja tehokasta. H\u00e4nell\u00e4 on monipuolinen harjoittelutausta ja h\u00e4n rakastaa voima- ja kehonpainoharjoituksia.  <\/p><p>H\u00e4nell\u00e4 on hyv\u00e4 kokemus tehokkaiden harjoitustuntien luomisesta ja ohjaamisesta, jotka haastavat sek\u00e4 voimaa ett\u00e4 sykett\u00e4. Inger ty\u00f6skentelee p\u00e4ivitt\u00e4in online PT-valmentajana ja ohjaajana Naardicissa, perusvoiman opettajana Wang Ung Stavangerissa ja senioriryhmien kanssa. <\/p><p>30 min \u2013 700 kr <\/p><p>45 min \u2013 1200 kr <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0891e3 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"d0891e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=25\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Varaa aika Ingerille<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c37d94c e-con-full e-flex e-con e-child\" data-id=\"c37d94c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de86e31 elementor-widget elementor-widget-image\" data-id=\"de86e31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Eline_39-scaled.webp\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86befac e-con-full e-flex e-con e-child\" data-id=\"86befac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81093f3 elementor-widget elementor-widget-heading\" data-id=\"81093f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/naardic.no\/eline-oma\/\">Eline Oma<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f617695 elementor-widget elementor-widget-text-editor\" data-id=\"f617695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yli vuosikymmenen kokemuksella alalta personal trainerina ja TheRoomin sertifioituna pilatesmatto-ohjaajana olen t\u00e4\u00e4ll\u00e4 opastamassa sinua kohti terveellisemp\u00e4\u00e4 ja aktiivisempaa el\u00e4m\u00e4ntapaa.<\/p><p>Kokemukseni yhdistettyn\u00e4 NIAK 2014 -koulutukseen antaa minulle vankan pohjan r\u00e4\u00e4t\u00e4l\u00f6id\u00e4 harjoitusohjelmia, jotka vastaavat yksil\u00f6llisi\u00e4 tarpeitasi.<\/p><p>Arkiaktiivisuuden lis\u00e4\u00e4misest\u00e4 vaihtelevien harjoitusmuotojen, kuten kehonpainoharjoitusten, sykkeennostavien intervallien ja pilateksen, tarjoamiseen, tavoitteenani on inspiroida ja ohjata sinua kohti pysyvi\u00e4 el\u00e4m\u00e4ntapamuutoksia. Yhdess\u00e4 voimme muokata polkuasi kohti elinvoimaisempaa ja tasapainoisempaa el\u00e4m\u00e4\u00e4. <\/p><p>45 min \u2013 1000 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c60aa5 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5c60aa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=24\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Varaa aika Elinelle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe8ab9d e-con-full e-flex e-con e-child\" data-id=\"fe8ab9d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dba7d10 elementor-widget elementor-widget-image\" data-id=\"dba7d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/Karoline-Steenbuch-bla-WEB.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2701c80 elementor-widget elementor-widget-heading\" data-id=\"2701c80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Karoline Steenbuch<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0963efe elementor-widget elementor-widget-text-editor\" data-id=\"0963efe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Haluatko tehd\u00e4 muutoksia ruokavalioosi ja tarvitset tukea muutospolullasi, tulla kuulluksi ja ymm\u00e4rretyksi? Karoline auttaa sinua l\u00f6yt\u00e4m\u00e4\u00e4n hyv\u00e4t ja oikeat valinnat, jotka antavat sinulle hyv\u00e4n annoksen onnistumisen tunnetta \u2013 ja tuloksia! <\/p><p>Karolinella on maisterin tutkinto yhteiskuntaravitsemuksesta ja h\u00e4n on toiminut ravitsemusneuvonnan parissa useita vuosia. H\u00e4n auttaa kaikkia niist\u00e4, jotka haluavat pudottaa vain muutaman kilon ja\/tai tehd\u00e4 pieni\u00e4 muutoksia ruokavalioonsa, niihin, jotka haluavat pudottaa paljon kiloja ja\/tai tehd\u00e4 suuria muutoksia ruokavalioonsa. <\/p><p>Karoline neuvoo useimmissa ylipainoon liittyviss\u00e4 sairauksissa ja tiloissa, ja h\u00e4nell\u00e4 on erityisosaamista sy\u00f6mish\u00e4iri\u00f6ist\u00e4.<\/p><p>Karoline neuvoo my\u00f6s aktiivisia urheilijoita optimoimaan ruokavalionsa.<\/p><p>30 min \u2013 750 kr<\/p><p>60 min \u2013 1200 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c5640c elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4c5640c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=54\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Varaa aika Karolinelle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89a79bb e-flex e-con-boxed e-con e-parent\" data-id=\"89a79bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5b2504e e-con-full e-flex e-con e-child\" data-id=\"5b2504e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33def3c elementor-widget elementor-widget-image\" data-id=\"33def3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/03\/Naardic-pilates-Marte_43-scaled.webp\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e9bf2e e-con-full e-flex e-con e-child\" data-id=\"1e9bf2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-921ebf7 elementor-widget elementor-widget-heading\" data-id=\"921ebf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marthe Ellefsen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aba4b84 elementor-widget elementor-widget-text-editor\" data-id=\"aba4b84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Marthe on koulutettu liikunnanopettaja, ty\u00f6skentelee lihasterapeuttina ja rakastaa levitt\u00e4\u00e4 liikunnan iloa. H\u00e4nell\u00e4 on yli 10 vuoden kokemus ohjaajana eri liikuntalajeissa, kuten Pilates (h\u00e4nen suuri intohimonsa), lumilautailu, jalkapallo ja yleinen voimaharjoittelu. <\/p><p>Marthelle on t\u00e4rke\u00e4\u00e4 n\u00e4ytt\u00e4\u00e4 asiakkailleen, ett\u00e4 KAIKKI kehot pystyv\u00e4t. Riippumatta l\u00e4ht\u00f6kohdasta, kunnosta, vammoista, i\u00e4st\u00e4 tai painosta. Marthen kanssa opit my\u00f6s harjoittelusi pienet yksityiskohdat, jotka antavat sinulle ymm\u00e4rryst\u00e4 ja onnistumisen tunnetta. H\u00e4n tarjoaa my\u00f6s synnytyksen j\u00e4lkeist\u00e4 harjoittelua ja harjoittelua raskaana oleville.   <\/p><p>Marthen kanssa voit varata 1:1 tai pienryhm\u00e4tunteja.<\/p><p>45 min \u2013 900 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b23264 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1b23264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=26\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Varaa aika Marthelle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24adbf2 e-con-full e-flex e-con e-child\" data-id=\"24adbf2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f4c1d6 elementor-widget elementor-widget-image\" data-id=\"8f4c1d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/03\/Hanne20Herland201201-scaled.webp\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bde6302 e-con-full e-flex e-con e-child\" data-id=\"bde6302\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec8523b elementor-widget elementor-widget-heading\" data-id=\"ec8523b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hanne Herland<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4dc09e elementor-widget elementor-widget-text-editor\" data-id=\"a4dc09e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Jos haluat el\u00e4m\u00e4ntapamuutoksen, Hanne voi auttaa sinua kaikessa voimasta, kunnosta, ruokavaliosta, joogasta ja meditaatiosta. Hanne on ty\u00f6skennellyt personal trainerina ja ohjaajana vuodesta 2010, ja h\u00e4net tunnetaan tarttuvasta positiivisesta olemuksestaan. H\u00e4nen suuri intohimonsa on inspiroida ihmisi\u00e4 l\u00f6yt\u00e4m\u00e4\u00e4n liikunnan ilo, saamaan kehon ilman kipuja ja enemm\u00e4n el\u00e4m\u00e4niloa ja energiaa.  <\/p><p>Hanne on valtuutettu joogaohjaaja (RYT540) Thaimaasta ja Indonesiasta Vinyasa-joogassa, yin-joogassa hieronnalla, hathassa ja raskausjoogassa. H\u00e4nell\u00e4 on my\u00f6s maisterin tutkinto yritt\u00e4jyydest\u00e4 ja innovaatiosta, erikoistuen harjoitteluun ja ravitsemukseen Australiassa. <\/p><p>Hanne voi tarjota yksityistunteja 1:1, 1:2 ja pienryhmille fyysisesti tai verkossa. H\u00e4n tarjoaa my\u00f6s 30 min. meditaatiota ja\/tai hengitystekniikoita ja rentoutumista. <\/p><p>55 min \u2013 850 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10b8feb elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"10b8feb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=49\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Varaa aika Hannelle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3c1813 e-con-full e-flex e-con e-parent\" data-id=\"b3c1813\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee1ef2 elementor-widget elementor-widget-heading\" data-id=\"7ee1ef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kokeile suosituimpia tuntejamme ilmaiseksi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa64e6d e-flex e-con-boxed e-con e-parent\" data-id=\"aa64e6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-48c2e5f e-con-full e-flex e-con e-child\" data-id=\"48c2e5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3b4e75 elementor-widget elementor-widget-image\" data-id=\"f3b4e75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_04-scaled-1-1024x683.webp\" class=\"attachment-large size-large wp-image-12885\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_04-scaled-1-1024x683.webp 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_04-scaled-1-600x400.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_04-scaled-1-300x200.webp 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_04-scaled-1-768x512.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_04-scaled-1-1536x1024.webp 1536w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_04-scaled-1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09985fd e-con-full e-flex e-con e-child\" data-id=\"09985fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6eef76e elementor-widget elementor-widget-image\" data-id=\"6eef76e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/02\/Group-14-1.webp\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb83e95 e-con-full e-flex e-con e-child\" data-id=\"eb83e95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fffb4d9 elementor-widget elementor-widget-image\" data-id=\"fffb4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/e367dc3f87dde0e2d139e54fb77dbc7a7d2e5c89-scaled-1-1024x768.webp\" class=\"attachment-large size-large wp-image-12884\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/e367dc3f87dde0e2d139e54fb77dbc7a7d2e5c89-scaled-1-1024x768.webp 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/e367dc3f87dde0e2d139e54fb77dbc7a7d2e5c89-scaled-1-600x450.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/e367dc3f87dde0e2d139e54fb77dbc7a7d2e5c89-scaled-1-300x225.webp 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/e367dc3f87dde0e2d139e54fb77dbc7a7d2e5c89-scaled-1-768x576.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/e367dc3f87dde0e2d139e54fb77dbc7a7d2e5c89-scaled-1-1536x1152.webp 1536w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/e367dc3f87dde0e2d139e54fb77dbc7a7d2e5c89-scaled-1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b96c87c e-con-full e-flex e-con e-parent\" data-id=\"b96c87c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ccf4bf elementor-widget elementor-widget-heading\" data-id=\"3ccf4bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Naardic-harjoittelun edut<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efe0b8d e-flex e-con-boxed e-con e-parent\" data-id=\"efe0b8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f592aa5 e-con-full e-flex e-con e-child\" data-id=\"f592aa5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b96ced4 elementor-widget elementor-widget-image\" data-id=\"b96ced4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2266382199-scaled-1-1024x683.webp\" class=\"attachment-large size-large wp-image-12886\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2266382199-scaled-1-1024x683.webp 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2266382199-scaled-1-600x400.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2266382199-scaled-1-300x200.webp 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2266382199-scaled-1-768x512.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2266382199-scaled-1-1536x1025.webp 1536w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2266382199-scaled-1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6729385 elementor-widget elementor-widget-heading\" data-id=\"6729385\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Harjoittele kotona<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7b8fc5 elementor-widget elementor-widget-text-editor\" data-id=\"f7b8fc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Interaktiivisten verkkotuntiemme avulla saat ohjausta taitavilta ohjaajilta, ilman ett\u00e4 sinun tarvitsee matkustaa kuntosalille.<br><br>Muista, ett\u00e4 kaikkien on aloitettava jostain \u2013 ohjaajamme ovat t\u00e4\u00e4ll\u00e4 auttamassa sinua alkuun turvallisessa ja tehokkaassa voimaharjoittelussa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6f710c elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"f6f710c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Liity j\u00e4seneksi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2d4958 e-con-full e-flex e-con e-child\" data-id=\"c2d4958\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16c6f24 elementor-widget elementor-widget-image\" data-id=\"16c6f24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nardic.no\/wp-content\/uploads\/2025\/02\/image-2-4.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8885f4b elementor-widget elementor-widget-heading\" data-id=\"8885f4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Harjoittelua kaikille<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea631ce elementor-widget elementor-widget-text-editor\" data-id=\"ea631ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kokeneet ohjaajamme varmistavat, ett\u00e4 voimaharjoittelu mukautetaan tasollesi. He n\u00e4ytt\u00e4v\u00e4t vaihtoehtoja sek\u00e4 helpommille ett\u00e4 raskaammille harjoitusversioille, jotta l\u00f6yd\u00e4t aina itsellesi sopivan version. Olitpa sitten aloittelija tai kokenut, huomaat, ett\u00e4 harjoitukset sopivat tasollesi.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-036f50c elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"036f50c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Liity j\u00e4seneksi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6724651 e-con-full e-flex e-con e-child\" data-id=\"6724651\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9004e7e elementor-widget elementor-widget-image\" data-id=\"9004e7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-treningsreise-okt24-TLW-son_162-scaled-1-683x1024.webp\" class=\"attachment-large size-large wp-image-12887\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-treningsreise-okt24-TLW-son_162-scaled-1-683x1024.webp 683w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-treningsreise-okt24-TLW-son_162-scaled-1-600x900.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-treningsreise-okt24-TLW-son_162-scaled-1-200x300.webp 200w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-treningsreise-okt24-TLW-son_162-scaled-1-768x1152.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-treningsreise-okt24-TLW-son_162-scaled-1-1024x1536.webp 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-treningsreise-okt24-TLW-son_162-scaled-1.webp 1280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e285082 elementor-widget elementor-widget-heading\" data-id=\"e285082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Harjoittelua v\u00e4lineill\u00e4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e0a083 elementor-widget elementor-widget-text-editor\" data-id=\"6e0a083\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Meill\u00e4 on harjoitustunteja sek\u00e4 varusteiden kanssa ett\u00e4 ilman. Tunnille tarvittavat varusteet on ilmoitettu kunkin tunnin \u201dtiedot\u201d-kohdassa. Jos sinulta puuttuu varusteita, voit kurkistaa verkkokauppaamme. T\u00e4\u00e4lt\u00e4 l\u00f6yd\u00e4t k\u00e4sipainoja, kahvakuulia, vastuskuminauhoja ja muita hy\u00f6dyllisi\u00e4 asioita erilaisiin harjoituksiin.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1327fb3 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1327fb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Liity j\u00e4seneksi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e24145c e-con-full e-flex e-con e-parent\" data-id=\"e24145c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1beeb0 elementor-widget elementor-widget-heading\" data-id=\"c1beeb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e4in j\u00e4senemme sanovat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42010f6 e-flex e-con-boxed e-con e-parent\" data-id=\"42010f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e319cb1 e-con-full e-flex e-con e-child\" data-id=\"e319cb1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-560f188 elementor-widget elementor-widget-html\" data-id=\"560f188\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- TrustBox widget - Slider --> <div class=\"trustpilot-widget\" data-locale=\"en-GB\" data-template-id=\"54ad5defc6454f065c28af8b\" data-businessunit-id=\"61eaafb6b418e1a4325f2b5c\" data-style-height=\"240px\" data-style-width=\"100%\" data-stars=\"1,2,3,4,5\">   <a href=\"https:\/\/uk.trustpilot.com\/review\/naardic.no\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a> <\/div> <!-- End TrustBox widget -->\n<!-- TrustBox script --> <script type=\"text\/javascript\" src=\"\/\/widget.trustpilot.com\/bootstrap\/v5\/tp.widget.bootstrap.min.js\" async=\"\"><\/script> <!-- End TrustBox script -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91bfcff e-con-full e-flex e-con e-parent\" data-id=\"91bfcff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ca6f545 e-con-full e-flex e-con e-child\" data-id=\"ca6f545\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43e9423 e-con-full e-flex e-con e-child\" data-id=\"43e9423\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cac8c41 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"cac8c41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kaikki harjoitusmuodot<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26a678c elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"26a678c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Liity j\u00e4seneksi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Personal Training Naardicin avulla voit saada henkil\u00f6kohtaisen valmentajan milloin ja miss\u00e4 haluat \u2013 ilman matkaa kuntosalille. Halusitpa sitten r\u00e4\u00e4t\u00e4l\u00f6idyn harjoitusohjelman, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-13371","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.5) - 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