{"id":13360,"date":"2025-07-22T08:42:54","date_gmt":"2025-07-22T08:42:54","guid":{"rendered":"https:\/\/naardic.no\/painonpudotus-ja-treeni-2\/"},"modified":"2026-02-03T12:19:57","modified_gmt":"2026-02-03T12:19:57","slug":"painonpudotus-ja-treeni-2","status":"publish","type":"page","link":"https:\/\/naardic.no\/fi\/painonpudotus-ja-treeni-2\/","title":{"rendered":"Painonpudotus ja treeni"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13360\" class=\"elementor elementor-13360 elementor-6659\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98d264b e-flex e-con-boxed e-con e-child\" data-id=\"98d264b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-47588eb e-con-full e-flex e-con e-child\" data-id=\"47588eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f87c584 elementor-widget elementor-widget-heading\" data-id=\"f87c584\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kes\u00e4kuntosi Naardicin avulla!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ada5b6 elementor-widget elementor-widget-heading\" data-id=\"0ada5b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Haluatko pudottaa painoa tuntematta oloasi ylikuormitetuksi? Tunne olosi upeaksi kes\u00e4mekossa helpon ja joustavan treenin avulla! <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46908be e-flex e-con-boxed e-con e-child\" data-id=\"46908be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c7f0914 e-con-full e-flex e-con e-child\" data-id=\"c7f0914\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-166435e elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"166435e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/5J5A8157-scaled.webp\" title=\"\" alt=\"Madelen gj\u00f8r goblet squats hjemme i stua\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efcc877 e-con-full e-flex e-con e-child\" data-id=\"efcc877\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-927af6d e-con-full e-flex e-con e-child\" data-id=\"927af6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5366db elementor-widget elementor-widget-heading\" data-id=\"a5366db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Tunnetko halua voida hyvin omassa kehossasi?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f91ad7 elementor-widget elementor-widget-heading\" data-id=\"8f91ad7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Et ole yksin. Meill\u00e4 on yksinkertainen ratkaisu, joka sopii t\u00e4ydellisesti kes\u00e4suunnitelmiisi ja auttaa sinua pudottamaan painoa. <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8cccc34 e-con-full e-flex e-con e-child\" data-id=\"8cccc34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40cf208 elementor-widget elementor-widget-heading\" data-id=\"40cf208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treenaa miss\u00e4 tahansa: Maan parhaiden valmentajien kanssa \u2013 m\u00f6kilt\u00e4, kotoa tai lomalla.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cd58e8 elementor-widget elementor-widget-heading\" data-id=\"8cd58e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Valitse treenisi: Vaihtelevia treenej\u00e4 p\u00e4ivitt\u00e4in (voima, jooga, tanssi ym.) liven\u00e4 tai tallenteena.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d62f7a elementor-widget elementor-widget-heading\" data-id=\"1d62f7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lis\u00e4\u00e4 lomaa, v\u00e4hemm\u00e4n stressi\u00e4: Sama laadukas treeni miss\u00e4 tahansa oletkin.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f10643 elementor-widget elementor-widget-heading\" data-id=\"8f10643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tukeva yhteis\u00f6: Inspiroiva verkkoyhteis\u00f6, joka motivoi sinua.<\/h2>\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-15a19d0 e-con-full e-flex e-con e-child\" data-id=\"15a19d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/timeplan\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2998e5 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b2998e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Tutustu aikatauluumme t\u00e4\u00e4lt\u00e4<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c696db7 e-flex e-con-boxed e-con e-child\" data-id=\"c696db7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fe5fa4f e-con-full e-flex e-con e-child\" data-id=\"fe5fa4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-157e745 e-con-full e-flex e-con e-child\" data-id=\"157e745\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c09cb65 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"c09cb65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Aloita ilmainen kokeilujaksosi<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fc949b elementor-widget elementor-widget-heading\" data-id=\"0fc949b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u00f6yd\u00e4, kuinka helppoa on treenata ja pudottaa painoa \u2013 jopa lomalla!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f9f11e e-con-full e-flex e-con e-child\" data-id=\"3f9f11e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f3316d elementor-widget elementor-widget-heading\" data-id=\"5f3316d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">30 p\u00e4iv\u00e4\u00e4 t\u00e4ysin ilmaiseksi <\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e138d50 elementor-widget elementor-widget-heading\" data-id=\"e138d50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Toimii kaikkialla, minne matkustat<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb5a4a8 elementor-widget elementor-widget-heading\" data-id=\"fb5a4a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ei sitoutumista - t\u00e4ydellinen kes\u00e4ksi<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38c58e4 elementor-widget elementor-widget-heading\" data-id=\"38c58e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Peruuta milloin tahansa <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-979b906 e-flex e-con-boxed e-con e-child\" data-id=\"979b906\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0ef031a e-con-full e-flex e-con e-child\" data-id=\"0ef031a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ef03e0e e-con-full e-flex e-con e-child\" data-id=\"ef03e0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d285ce6 e-con-full e-flex e-con e-child\" data-id=\"d285ce6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6950f4a elementor-widget elementor-widget-heading\" data-id=\"6950f4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tarvitsetko lis\u00e4\u00e4 tukea? Ilmoittaudu mukaan ruokavaliokurssillemme! <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-024f9d7 elementor-widget elementor-widget-heading\" data-id=\"024f9d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Haluatko viel\u00e4 enemm\u00e4n tietoa painonpudotukseen ja terveelliseen el\u00e4m\u00e4ntapaan, joka s\u00e4ilyy loman j\u00e4lkeenkin? Silloin ruokavaliokurssimme on sinua varten! <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e15440 e-con-full e-flex e-con e-child\" data-id=\"6e15440\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-810818c e-con-full e-flex e-con e-child\" data-id=\"810818c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37cf6e9 elementor-widget elementor-widget-heading\" data-id=\"37cf6e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mit\u00e4 saat kurssilta?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d92cb2d elementor-widget elementor-widget-heading\" data-id=\"d92cb2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">K\u00e4yt\u00e4nn\u00f6n ty\u00f6kaluja terveellisemp\u00e4\u00e4n arkeen.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f13b783 elementor-widget elementor-widget-heading\" data-id=\"f13b783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Oivalluksia siit\u00e4, miten teet terveellisist\u00e4 valinnoista helpompia.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53f888f elementor-widget elementor-widget-heading\" data-id=\"53f888f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Motivaation, jonka tarvitset saavuttaaksesi tavoitteesi.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d04e5ae elementor-widget elementor-widget-heading\" data-id=\"d04e5ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Asiantuntijaopastusta ravitsemusneuvoja Karoline Steenbuchilta.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-33ee5a7 e-con-full e-flex e-con e-child\" data-id=\"33ee5a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/courses-events\/levsunnere\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6ac2a1 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e6ac2a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Ilmoittautuminen kurssille<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97def23 e-con-full e-flex e-con e-child\" data-id=\"97def23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5463f elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"2c5463f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-683x1024.webp\" class=\"attachment-large size-large wp-image-13291\" alt=\"Kosthold for vektreduksjon\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-683x1024.webp 683w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-600x900.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-200x300.webp 200w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-768x1152.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-1024x1536.webp 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1.webp 1280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c7fb12 e-con-full e-flex e-con e-child\" data-id=\"5c7fb12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-eb2ccf3 e-con-full e-flex e-con e-child\" data-id=\"eb2ccf3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a351a62 e-con-full e-flex e-con e-child\" data-id=\"a351a62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84389d9 elementor-widget elementor-widget-heading\" data-id=\"84389d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Naardic-j\u00e4senet: 800 kr<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6ae61e elementor-widget elementor-widget-heading\" data-id=\"d6ae61e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(Liity j\u00e4seneksi t\u00e4n\u00e4\u00e4n ja s\u00e4\u00e4st\u00e4 rahaa!)<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddfd011 elementor-widget elementor-widget-heading\" data-id=\"ddfd011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ei-j\u00e4senet: 1 300 kr<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-356d4f1 e-flex e-con-boxed e-con e-child\" data-id=\"356d4f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6875168 e-con-full e-flex e-con e-child\" data-id=\"6875168\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e57136d elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"e57136d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/image-2048x1365-1.webp\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ce27d0 e-con-full e-flex e-con e-child\" data-id=\"5ce27d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f206a48 e-con-full e-flex e-con e-child\" data-id=\"f206a48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f0ff52 elementor-widget elementor-widget-heading\" data-id=\"3f0ff52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oletko valmis kevyemp\u00e4\u00e4n ja energisemp\u00e4\u00e4n kes\u00e4\u00e4n?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2156a5d elementor-widget elementor-widget-heading\" data-id=\"2156a5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Naardicin avulla sinulla on Norjan suurin verkkokuntosali taskussasi! \n\nSaat maan parhaat valmentajat, joustavat treenit lomalle ja tukevan yhteis\u00f6n, joka auttaa sinua pudottamaan painoa.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3fe559 e-con-full e-flex e-con e-child\" data-id=\"d3fe559\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0de553f e-con-full e-flex e-con e-child\" data-id=\"0de553f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf0c94 elementor-widget elementor-widget-heading\" data-id=\"7bf0c94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\n\n\u00c4l\u00e4 anna en\u00e4\u00e4 yhden kes\u00e4n menn\u00e4 ilman, ett\u00e4 teet jotain hyv\u00e4\u00e4 itsellesi \u2013 loma on niin paljon parempi, kun tunnet olosi vahvaksi ja energiseksi.\n<\/p>\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-60956a2 e-con-full e-flex e-con e-child\" data-id=\"60956a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d6ddb2 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"8d6ddb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Aloita ilmainen kokeilujaksosi<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4242899 e-flex e-con-boxed e-con e-child\" data-id=\"4242899\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0060716 e-con-full e-flex e-con e-child\" data-id=\"0060716\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-206916c e-con-full e-flex e-con e-child\" data-id=\"206916c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78a07eb elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"78a07eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Ilmoittaudu t\u00e4st\u00e4<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-43140e3 elementor-widget elementor-widget-heading\" data-id=\"43140e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Saavuta tavoitteesi Naardic Premiumin avulla<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a7dfca e-con-full e-flex e-con e-child\" data-id=\"6a7dfca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d760ce elementor-widget elementor-widget-heading\" data-id=\"5d760ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">R\u00e4\u00e4t\u00e4l\u00f6ity\u00e4 ohjausta sinulle<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab60673 elementor-widget elementor-widget-heading\" data-id=\"ab60673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Henkil\u00f6kohtaiset treeni- ja ruokavaliosuunnitelmat <\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3c6466 elementor-widget elementor-widget-heading\" data-id=\"c3c6466\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Jatkuvaa tukea kokeneilta valmentajilta <\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba680ba elementor-widget elementor-widget-heading\" data-id=\"ba680ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">*30 p\u00e4iv\u00e4n ilmainen kokeilujakso ei koske Naardic Premiumia<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e4d470 e-flex e-con-boxed e-con e-child\" data-id=\"8e4d470\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-87a2988 e-con-full e-flex e-con e-child\" data-id=\"87a2988\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-09b9ee0 e-con-full e-flex e-con e-child\" data-id=\"09b9ee0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17b0993 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"17b0993\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/06\/DSC01399-scaled.webp\" title=\"\" alt=\"online trening\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3034fa5 e-con-full e-flex e-con e-child\" data-id=\"3034fa5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9d20ed7 e-con-full e-flex e-con e-child\" data-id=\"9d20ed7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee75628 elementor-widget elementor-widget-heading\" data-id=\"ee75628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Treenaa siell\u00e4 miss\u00e4 olet<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5899fc5 elementor-widget elementor-widget-heading\" data-id=\"5899fc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Unohda matka kuntosalille! Interaktiivisten verkkotuntiemme avulla saat ohjausta taitavilta ohjaajilta \u2013 suoraan omaan olohuoneeseesi. \n\n\nOlitpa sitten aloittelija tai haluat vied\u00e4 treenisi seuraavalle tasolle, olemme t\u00e4\u00e4ll\u00e4 sinua varten. Muista, kaikkien on aloitettava jostain! Ohjaajamme auttavat sinua turvallisesti alkuun turvallisella ja tehokkaalla voimaharjoittelulla, r\u00e4\u00e4t\u00e4l\u00f6ityn\u00e4 kotik\u00e4ytt\u00f6\u00f6n.  \n\nAloita treenimatkasi t\u00e4n\u00e4\u00e4n!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-13327f4 e-con-full e-flex e-con e-child\" data-id=\"13327f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19352aa elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"19352aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">LIITY J\u00c4SENEKSI<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f01e79f e-con-full e-flex e-con e-child\" data-id=\"f01e79f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22e8b39 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"22e8b39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/pexels-kampus-8173439-scaled.webp\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d05fcc0 e-con-full e-flex e-con e-child\" data-id=\"d05fcc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5965fb5 e-con-full e-flex e-con e-child\" data-id=\"5965fb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd89686 elementor-widget elementor-widget-heading\" data-id=\"bd89686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Treeni kaikille<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26bc338 elementor-widget elementor-widget-heading\" data-id=\"26bc338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Meilt\u00e4 l\u00f6yd\u00e4t voimaharjoittelua kaikille tasoille. Kokeneet ohjaajamme n\u00e4ytt\u00e4v\u00e4t aina vaihtoehtoja, halusitpa sitten helpompia tai raskaampia versioita harjoituksista. \n\nL\u00f6yd\u00e4t aina version, joka sopii sinulle t\u00e4ydellisesti, olitpa sitten aloittelija tai kokenut. Saat ohjauksen, jonka tarvitset menesty\u00e4ksesi! <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-e9ba46e e-con-full e-flex e-con e-child\" data-id=\"e9ba46e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea626e4 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ea626e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">LIITY J\u00c4SENEKSI<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7460d6e e-con-full e-flex e-con e-child\" data-id=\"7460d6e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9558801 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"9558801\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"350\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Kettlebells-trening.webp\" class=\"attachment-large size-large wp-image-13292\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Kettlebells-trening.webp 700w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Kettlebells-trening-600x300.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Kettlebells-trening-300x150.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccb3ae5 e-con-full e-flex e-con e-child\" data-id=\"ccb3ae5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-426bea3 e-con-full e-flex e-con e-child\" data-id=\"426bea3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e794dad elementor-widget elementor-widget-heading\" data-id=\"e794dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Treeni varusteiden kanssa ja ilman<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfb580f elementor-widget elementor-widget-heading\" data-id=\"dfb580f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Meilt\u00e4 l\u00f6yd\u00e4t treenitunteja, jotka sopivat kaikille \u2013 piditp\u00e4 sitten treenaamisesta varusteiden kanssa tai ilman.\n\nKaikki tarvittavat varusteet jokaiselle tunnille on selke\u00e4sti ilmoitettu \"info\"-kohdassa jokaisen treenin yhteydess\u00e4. Eik\u00f6 sinulla ole kaikkia varusteita? \u00c4l\u00e4 huoli! Monia harjoituksia voidaan helposti mukauttaa, tai voit l\u00f6yt\u00e4\u00e4 hyvi\u00e4 vaihtoehtoja asioilla, joita sinulla on jo kotona. Ohjaajamme n\u00e4ytt\u00e4v\u00e4t sinulle miten!    <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-952d0d5 e-con-full e-flex e-con e-child\" data-id=\"952d0d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8bfd10 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"c8bfd10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">LIITY J\u00c4SENEKSI<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8818a93 e-flex e-con-boxed e-con e-child\" data-id=\"8818a93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-db50fe6 e-con-full e-flex e-con e-child\" data-id=\"db50fe6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19851e9 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"19851e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tuhannet tyytyv\u00e4iset asiakkaat sanovat: <br>Naardic on treeni, johon minulla on aikaa!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c82ebc1 e-con-full e-flex e-con e-child\" data-id=\"c82ebc1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-38d1d9d e-con-full e-flex e-con e-child\" data-id=\"38d1d9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7ce0a51 e-con-full e-flex e-con e-child\" data-id=\"7ce0a51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5567522 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5567522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dNaardic antaa minun pysy\u00e4 aktiivisena jopa ty\u00f6matkoilla tai kun minulla on vain nopea 10 minuutin tauko kokousten v\u00e4liss\u00e4. Maksettuani perinteisest\u00e4 kuntosalij\u00e4senyydest\u00e4, jota tuskin k\u00e4ytin, t\u00e4m\u00e4n alustan l\u00f6yt\u00e4minen oli todellinen pelinmuuttaja.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a6206e e-con-full e-flex e-con e-child\" data-id=\"5a6206e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-110dae3 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"110dae3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">N. B.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24277ad elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"24277ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/06\/9a4deb292b986815ed6a6a59490025e3.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17aeb44 e-con-full e-flex e-con e-child\" data-id=\"17aeb44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f229af elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4f229af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dNaardicilla on syd\u00e4meni \u2764\ufe0f Olen t\u00e4ysin ihastunut Naardiciin \u2764\ufe0f Se, ett\u00e4 voin katsoa missaamiani treenej\u00e4, on uskomattoman hienoa! Live-treeneihin osallistuminen on aina palkitsevaa, koska valmentajat antavat palautetta, ja arvostan my\u00f6s joustavuutta aloittaa treenit silloin kun minulle sopii :-)\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d31dc4 e-con-full e-flex e-con e-child\" data-id=\"7d31dc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d821e1 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3d821e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">T. E.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d9ea06 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"7d9ea06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/06\/a884ff63da1a6a4c3f6244bd0fca59d0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ecfb1c e-con-full e-flex e-con e-child\" data-id=\"0ecfb1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a2afa9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3a2afa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dNaardic on t\u00e4ysin muuttanut treenirutiinini! Yli 700 suoritetun treenin ansiosta olohuoneestani, lomakohteista ja jopa ty\u00f6tauoilla heid\u00e4n viiden minuutin taukojumppansa avulla, se on ollut todella mullistavaa!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2417e02 e-con-full e-flex e-con e-child\" data-id=\"2417e02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-967f631 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"967f631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">A. O.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f7479d elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"5f7479d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/06\/437649620e64d8ea9f592aae390f2fc0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c46db21 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"c46db21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fdee80c e-con-full e-flex e-con e-child\" data-id=\"fdee80c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61363eb elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"61363eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dTreenimahdollisuuksia silloin kun sinulle ja aikataulullesi sopii. Monipuolinen ja hyv\u00e4 tarjonta. Erityisen k\u00e4tev\u00e4\u00e4, ett\u00e4 edellisen viikon treenit voi tehd\u00e4 tallenteina.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7191a3d e-con-full e-flex e-con e-child\" data-id=\"7191a3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90a92b0 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"90a92b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">I. N.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c055e84 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"c055e84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/06\/f0450d7f98bd4dcf360d54cafe62ede8.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c452fb2 e-con-full e-flex e-con e-child\" data-id=\"c452fb2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ba1987 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3ba1987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dK\u00e4yt\u00e4nn\u00f6llisin tapa lis\u00e4t\u00e4 treenim\u00e4\u00e4r\u00e4\u00e4 kiireisess\u00e4 arjessa &#8211; saatavilla kaikkialla, miss\u00e4 ikin\u00e4 oletkin!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-878a9ef e-con-full e-flex e-con e-child\" data-id=\"878a9ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb282ee elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"cb282ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">H. K.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-305a38f elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"305a38f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/06\/2288edcd1554114c6915664dfaa019c4.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97a31cd e-con-full e-flex e-con e-child\" data-id=\"97a31cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-490bf3d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"490bf3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dTreenaa omaan tahtiisi, kun sinulle sopii! Naardic tarjoaa sinulle uskomattoman valikoiman treenimahdollisuuksia\ud83d\udc4d\u201d <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-253addf e-con-full e-flex e-con e-child\" data-id=\"253addf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0663d4d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"0663d4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">I. L.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-568810e elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"568810e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/06\/f9ad6679060ff344d75c1e7d3c0be4cc.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dec4fd1 e-con-full e-flex e-con e-child\" data-id=\"dec4fd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-faa756e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"faa756e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dVain p\u00e4tevi\u00e4 ohjaajia, ja niin helppoa k\u00e4ytt\u00e4\u00e4! Treenit voi tehd\u00e4 milloin tahansa, miss\u00e4 tahansa, joko liven\u00e4 tai tallenteena. Aivan uskomatonta!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ebf00d e-con-full e-flex e-con e-child\" data-id=\"4ebf00d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-460ea1e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"460ea1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">C. U.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c661bb9 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"c661bb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/06\/966fb10b47cd4dfc594a0c89625608a7.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-662801c e-con-full e-flex e-con e-child\" data-id=\"662801c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abb7b41 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"abb7b41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.trustpilot.com\/review\/naardic.no\">Lue lis\u00e4\u00e4 arvosteluja t\u00e4\u00e4lt\u00e4<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-416943e e-flex e-con-boxed e-con e-parent\" data-id=\"416943e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ec60da8 e-con-full e-flex e-con e-child\" data-id=\"ec60da8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c6b9b2 elementor-widget elementor-widget-heading\" data-id=\"3c6b9b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inspiraatiota, vinkkej\u00e4 ja neuvoja!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f85daa5 e-con-full e-flex e-con e-child\" data-id=\"f85daa5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0a2a4c elementor-grid-4 related-blog elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"a0a2a4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:24,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-731 post type-post status-publish format-standard has-post-thumbnail hentry category-helse category-hjemmetrening\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naardic.no\/fi\/2025\/07\/22\/overgangsalder-trening\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1230\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1.webp\" class=\"attachment-full size-full wp-image-6740\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1.webp 1920w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1-600x384.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1-300x192.webp 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1-1024x656.webp 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1-768x492.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1-1536x984.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Helse<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naardic.no\/fi\/2025\/07\/22\/overgangsalder-trening\/\" >\n\t\t\t\tTreningsguide for kvinner i overgangsalderen\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naardic.no\/fi\/2025\/07\/22\/overgangsalder-trening\/\" aria-label=\"Read more about Treningsguide for kvinner i overgangsalderen\" tabindex=\"-1\" >\n\t\t\tLue lis\u00e4\u00e4\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIngrid Aaen Erlandsen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22.7.2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-756 post type-post status-publish format-standard has-post-thumbnail hentry category-hjemmetrening\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naardic.no\/fi\/2025\/07\/14\/treningsglede\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"479\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/HIIT_tabata_stor.webp\" class=\"attachment-full size-full wp-image-2806\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/HIIT_tabata_stor.webp 690w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/HIIT_tabata_stor-600x417.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/HIIT_tabata_stor-300x208.webp 300w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Hjemmetrening<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naardic.no\/fi\/2025\/07\/14\/treningsglede\/\" >\n\t\t\t\tTreningsglede: Fra plikt til lyst\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naardic.no\/fi\/2025\/07\/14\/treningsglede\/\" aria-label=\"Read more about Treningsglede: Fra plikt til lyst\" tabindex=\"-1\" >\n\t\t\tLue lis\u00e4\u00e4\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tLinda Liberg\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t14.7.2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-667 post type-post status-publish format-standard has-post-thumbnail hentry category-hjemmetrening\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naardic.no\/fi\/2025\/07\/11\/dorstokkmila\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/pexels-mart-production-8846347-scaled-1.webp\" class=\"attachment-full size-full wp-image-3684\" alt=\"trening kan hjelpe n\u00e5r vekten n\u00e5r et plat\u00e5\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/pexels-mart-production-8846347-scaled-1.webp 1920w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/pexels-mart-production-8846347-scaled-1-600x400.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/pexels-mart-production-8846347-scaled-1-300x200.webp 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/pexels-mart-production-8846347-scaled-1-1024x683.webp 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/pexels-mart-production-8846347-scaled-1-768x512.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/pexels-mart-production-8846347-scaled-1-1536x1024.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Hjemmetrening<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naardic.no\/fi\/2025\/07\/11\/dorstokkmila\/\" >\n\t\t\t\tSlik knekker du d\u00f8rstokkmila og f\u00e5r treningsvaner som varer\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naardic.no\/fi\/2025\/07\/11\/dorstokkmila\/\" aria-label=\"Read more about Slik knekker du d\u00f8rstokkmila og f\u00e5r treningsvaner som varer\" tabindex=\"-1\" >\n\t\t\tLue lis\u00e4\u00e4\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tLinda Liberg\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11.7.2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-746 post type-post status-publish format-standard has-post-thumbnail hentry category-kosthold\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naardic.no\/fi\/2025\/07\/04\/kosthold-for-vektreduksjon\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1920\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1.webp\" class=\"attachment-full size-full wp-image-1313\" alt=\"Kosthold for vektreduksjon\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1.webp 1280w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-600x900.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-200x300.webp 200w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-683x1024.webp 683w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-768x1152.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-1024x1536.webp 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Kosthold<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naardic.no\/fi\/2025\/07\/04\/kosthold-for-vektreduksjon\/\" >\n\t\t\t\tKosthold for vektreduksjon: Dette b\u00f8r du spise\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naardic.no\/fi\/2025\/07\/04\/kosthold-for-vektreduksjon\/\" aria-label=\"Read more about Kosthold for vektreduksjon: Dette b\u00f8r du spise\" tabindex=\"-1\" >\n\t\t\tLue lis\u00e4\u00e4\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tLinda Liberg\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t4.7.2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8592f1b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8592f1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/naardic.no\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Katso lis\u00e4\u00e4 blogista<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kes\u00e4kuntosi Naardicin avulla! Haluatko pudottaa painoa tuntematta oloasi ylikuormitetuksi? Tunne olosi upeaksi kes\u00e4mekossa helpon ja joustavan treenin avulla! Tunnetko halua voida hyvin omassa kehossasi? Et ole yksin. Meill\u00e4 on yksinkertainen ratkaisu, joka sopii t\u00e4ydellisesti kes\u00e4suunnitelmiisi ja auttaa sinua pudottamaan painoa. Treenaa miss\u00e4 tahansa: Maan parhaiden valmentajien kanssa \u2013 m\u00f6kilt\u00e4, kotoa tai lomalla. Valitse treenisi: Vaihtelevia treenej\u00e4 p\u00e4ivitt\u00e4in (voima, jooga, tanssi ym.) liven\u00e4 tai tallenteena. Lis\u00e4\u00e4 lomaa, v\u00e4hemm\u00e4n stressi\u00e4: Sama laadukas treeni miss\u00e4 tahansa oletkin. Tukeva yhteis\u00f6: Inspiroiva verkkoyhteis\u00f6, joka motivoi sinua. Tutustu aikatauluumme t\u00e4\u00e4lt\u00e4 Aloita ilmainen kokeilujaksosi L\u00f6yd\u00e4, kuinka helppoa<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-13360","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Laihduta. Tunne olosi upeaksi kes\u00e4ll\u00e4 verkkotreenin avulla<\/title>\n<meta name=\"description\" content=\"L\u00f6yd\u00e4, kuinka helppoa painonpudotus on, jopa lomalla. Kokeile Naardicia ilmaiseksi nyt 30 p\u00e4iv\u00e4\u00e4. Toimii kaikkialla, minne matkustat. Ei sitoutumista.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naardic.no\/fi\/painonpudotus-ja-treeni-2\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Painonpudotus ja treeni\" \/>\n<meta property=\"og:description\" content=\"L\u00f6yd\u00e4, kuinka helppoa painonpudotus on, jopa lomalla. Kokeile Naardicia ilmaiseksi nyt 30 p\u00e4iv\u00e4\u00e4. Toimii kaikkialla, minne matkustat. 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