{"id":13357,"date":"2025-05-22T08:30:35","date_gmt":"2025-05-22T08:30:35","guid":{"rendered":"https:\/\/naardic.no\/vahva-aiti\/"},"modified":"2026-02-03T12:19:55","modified_gmt":"2026-02-03T12:19:55","slug":"vahva-aiti","status":"publish","type":"page","link":"https:\/\/naardic.no\/fi\/vahva-aiti\/","title":{"rendered":"Vahva \u00e4iti"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13357\" class=\"elementor elementor-13357 elementor-3786\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d124787 e-flex e-con-boxed e-con e-parent\" data-id=\"d124787\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-531cd6d e-flex e-con-boxed e-con e-parent\" data-id=\"531cd6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e513734 elementor-widget elementor-widget-heading\" data-id=\"e513734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>VAHVA \u00c4ITI<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a7446a elementor-widget elementor-widget-text-editor\" data-id=\"9a7446a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vastasyntyneen \u00e4itin\u00e4 monet meist\u00e4 unelmoivat vahvasta kehosta, lis\u00e4\u00e4ntyneest\u00e4 energiasta ja ihanasta hyvinvoinnista! Naardic VAHVA \u00c4ITI -kurssin avulla t\u00e4m\u00e4 on mahdollista; helposti suoraan kotiisi olohuoneeseesi. Sinulle, joka haluat aloittaa treenin raskauden ja synnytyksen j\u00e4lkeen ja kaipaat vaiheittaista ohjausta.   <\/p><p>Keho on k\u00e4ynyt l\u00e4pi suuria muutoksia lyhyess\u00e4 ajassa ja reagoi eritt\u00e4in hyvin harjoitteluun, joka rakentaa kehoa. Ohjelman etuna on, ett\u00e4 varmistamme sinun harjoittelevan sek\u00e4 hell\u00e4varaisesti ETT\u00c4 tehokkaasti. Harjoitukset on valittu rakentamaan kehoa askel askeleelta, sis\u00e4lt\u00e4 ulosp\u00e4in. Keskitymme lantionpohjan, vatsan ja sel\u00e4n lihasten vahvistamiseen. Lis\u00e4ksi harjoittelemme lantion, pakaroiden ja muiden suurten lihasryhmien voimaa. Viimeisen\u00e4 mutta ei v\u00e4h\u00e4isimp\u00e4n\u00e4; hyv\u00e4\u00e4 tekevi\u00e4 harjoituksia, jotka rentouttavat kipeit\u00e4 lihaksia pienten kantamisen ja sy\u00f6tt\u00e4misen j\u00e4lkeen.      <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5887b31 e-flex e-con-boxed e-con e-parent\" data-id=\"5887b31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b01969c e-con-full e-flex e-con e-child\" data-id=\"b01969c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-020b04f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"020b04f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">T\u00e4m\u00e4n saat Naardicilta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5b55ce elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"d5b55ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Liity Naardic-j\u00e4seneksi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66f6811 e-con-full e-flex e-con e-child\" data-id=\"66f6811\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adfd87a elementor-widget elementor-widget-heading\" data-id=\"adfd87a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Norjan suurin kuntokeskus verkossa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8eb723 elementor-widget elementor-widget-heading\" data-id=\"c8eb723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Harjoittele maan parhaiden valmentajien kanssa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42e741b elementor-widget elementor-widget-heading\" data-id=\"42e741b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Live- ja interaktiiviset tunnit \u2013 tai katso tallenne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d93ef1 elementor-widget elementor-widget-heading\" data-id=\"8d93ef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yli 10 live-tuntia aamusta iltaan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b233baf e-flex e-con-boxed e-con e-parent\" data-id=\"b233baf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5e1826c e-con-full e-flex e-con e-child\" data-id=\"5e1826c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd2aa15 elementor-widget elementor-widget-spacer\" data-id=\"cd2aa15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6918d elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5f6918d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/pexels-valeria-ushakova-603898-3094222-scaled.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eff98c0 e-con-full e-flex e-con e-child\" data-id=\"eff98c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0fe317 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"d0fe317\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d97d603 elementor-widget elementor-widget-heading\" data-id=\"d97d603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Saat ohjausta kotiisi olohuoneeseesi Norjan parhailta valmentajilta \u2013 liven\u00e4!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-444e648 elementor-widget elementor-widget-text-editor\" data-id=\"444e648\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ajan varaaminen itselle ja treenille on t\u00e4rke\u00e4\u00e4, erityisesti sen ty\u00f6n j\u00e4lkeen, jonka keho on tehnyt raskauden ja synnytyksen my\u00f6t\u00e4. Tarvitsemme sek\u00e4 voimaa ett\u00e4 ennen kaikkea energiaa ja virtaa, joita pikkulapsi\u00e4itin\u00e4 tarvitaan. Tuskin on parempia sijoituksia kuin hyvien tapojen rakentaminen oman kehon vahvistamiseksi. Kun olet p\u00e4\u00e4ssyt alkuun ja tavat ovat vakiintuneet, puolet ty\u00f6st\u00e4 on tehty.    <\/p><p>VAHVA \u00c4ITI NAARDIC antaa keholle vankan perustan. Harjoitus sopii niin joogan, voimaharjoittelun kuin juoksun aloittamiseen. Iloitse tutkiessasi kaikkia Naardicin tarjoamia mahdollisuuksia kurssin aikana\/j\u00e4lkeen. T\u00e4m\u00e4 kurssi ei vaadi ennakkotietoja ja sopii kaikille tasoille.    <\/p><p>Suosittelemme aloittamista 6 viikkoa synnytyksen j\u00e4lkeen tai 8 viikkoa keisarileikkauksen j\u00e4lkeen. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8bc4b2 elementor-tablet-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"b8bc4b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/courses-events\/sterkmamma3\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lue lis\u00e4\u00e4 kurssista t\u00e4\u00e4lt\u00e4 \u2013 aloitus 4. kes\u00e4kuuta <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e1f26d e-flex e-con-boxed e-con e-parent\" data-id=\"9e1f26d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2636ad elementor-widget elementor-widget-spacer\" data-id=\"b2636ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37a8b09 e-flex e-con-boxed e-con e-parent\" data-id=\"37a8b09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2923f32 elementor-widget elementor-widget-spacer\" data-id=\"2923f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-239b3e5 e-flex e-con-boxed e-con e-parent\" data-id=\"239b3e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d6e1498 e-con-full e-flex e-con e-child\" data-id=\"d6e1498\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14c549c elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"14c549c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/ingresshouseofmovement.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dde4b23 e-con-full e-flex e-con e-child\" data-id=\"dde4b23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d720083 elementor-widget elementor-widget-heading\" data-id=\"d720083\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Valmentajasi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a36cef5 elementor-widget elementor-widget-text-editor\" data-id=\"a36cef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Anette Bonnez on fysioterapeutti ja pilateksen mastertrainer. H\u00e4nell\u00e4 on l\u00e4hes 20 vuoden kokemus \u00e4itien valmentamisesta takaisin kuntoon raskauden j\u00e4lkeen, ja h\u00e4n on alan asiantuntija. Nyt SIN\u00c4 voit treenata Anetten kanssa ja saada h\u00e4nen asiantuntemuksensa, ohjauksensa ja harjoittelunsa; suoraan kotiisi OMAAN olohuoneeseesi! Kun seuraat tunteja liven\u00e4, sinulla on my\u00f6s mahdollisuus esitt\u00e4\u00e4 kysymyksi\u00e4. J\u00e4lkeenp\u00e4in voit suorittaa tunteja jopa 30 p\u00e4iv\u00e4n ajan.     <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd4ddf9 elementor-tablet-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"bd4ddf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Liity j\u00e4seneksi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e74b43 e-flex e-con-boxed e-con e-parent\" data-id=\"3e74b43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0a589ae e-con-full e-flex e-con e-child\" data-id=\"0a589ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc36551 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"bc36551\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>\u201dRaskauden j\u00e4lkeinen aika on t\u00e4ydellinen tilaisuus harjoitella ja rakentaa kehoa, vaikka sinulla ei olisikaan kokemusta treenist\u00e4. Tykk\u00e4\u00e4n kutsua sit\u00e4 \u2019mahdollisuuksien ikkunaksi\u2019, koska keho reagoi niin valtavan hyvin harjoitteluun ja saamme nopeasti huomata, ett\u00e4 kehosta tulee vahvempi ja kest\u00e4v\u00e4mpi.\u201d&nbsp;<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bfb19a e-con-full e-flex e-con e-child\" data-id=\"8bfb19a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44a5249 elementor-widget elementor-widget-video\" data-id=\"44a5249\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/33nSuFDHxJY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a4097c e-flex e-con-boxed e-con e-parent\" data-id=\"5a4097c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fda6323 elementor-widget elementor-widget-spacer\" data-id=\"fda6323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c8d6c0 elementor-widget elementor-widget-video\" data-id=\"7c8d6c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/1KvS6LFq9S0&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b96c87c e-con-full e-flex e-con e-parent\" data-id=\"b96c87c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ccf4bf elementor-widget elementor-widget-heading\" data-id=\"3ccf4bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Naardicilla treenaamisen edut<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00d054d e-flex e-con-boxed e-con e-parent\" data-id=\"00d054d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-74558de e-con-full e-flex e-con e-child\" data-id=\"74558de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3daee91 elementor-widget elementor-widget-image\" data-id=\"3daee91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/Naardic-pausegym-Yngvar_08-scaled.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-958b279 elementor-widget elementor-widget-heading\" data-id=\"958b279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Valmentajat, jotka kannustavat sinua<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3696453 elementor-widget elementor-widget-text-editor\" data-id=\"3696453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Toisin kuin useimmat verkkoharjoittelun muodot, Naardic on suunniteltu niin, ett\u00e4 valmentaja voi n\u00e4hd\u00e4 sinun tekev\u00e4n harjoituksia, antaa palautetta ja kannustaa sinua. Paljon henkil\u00f6kohtaisempi kokemus kuin YouTube-videot. Mutta jos sinulla on \u201dhuono hiusp\u00e4iv\u00e4\u201d tai olohuone on sotkuinen, sammuta vain kamera.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-940f146 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"940f146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Liity j\u00e4seneksi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad41afa e-con-full e-flex e-con e-child\" data-id=\"ad41afa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb27423 elementor-widget elementor-widget-image\" data-id=\"cb27423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Eline_15-scaled.jpg\" title=\"\" alt=\"Eline Oma viser deg mobilitetstrening for l\u00f8pere\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae86375 elementor-widget elementor-widget-heading\" data-id=\"ae86375\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Et tarvitse paljon tilaa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1eb9bf elementor-widget elementor-widget-text-editor\" data-id=\"d1eb9bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Harjoituksemme on suunniteltu suoritettavaksi miss\u00e4 tahansa, my\u00f6s matolla television edess\u00e4 olohuoneessa. Jos sinulla on k\u00e4yt\u00f6ss\u00e4si varusteita, se on viel\u00e4 parempi, mutta p\u00e4rj\u00e4\u00e4t hyvin ilmankin. J\u00e4senen\u00e4 saat alennusta Sportsmasterin treeniv\u00e4lineist\u00e4 ostaaksesi tarvitsemasi.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07cd284 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"07cd284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Liity j\u00e4seneksi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4344554 e-con-full e-flex e-con e-child\" data-id=\"4344554\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e69a97 elementor-widget elementor-widget-image\" data-id=\"1e69a97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/Naardic-mars25-Anne_28-scaled.jpg\" title=\"\" alt=\"Anne Wangensteen hjelper premium kunder\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed8c856 elementor-widget elementor-widget-heading\" data-id=\"ed8c856\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voimme auttaa sinua p\u00e4\u00e4sem\u00e4\u00e4n alkuun<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7a60a0 elementor-widget elementor-widget-text-editor\" data-id=\"f7a60a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tarvitsetko apua treenin aloittamiseen? Silloin Naardic Premium on t\u00e4ydellinen sinulle. R\u00e4\u00e4t\u00e4l\u00f6ity harjoitus- ja ruokavaliosuunnitelma sek\u00e4 s\u00e4\u00e4nn\u00f6llinen seuranta valmentajiltamme. Lis\u00e4ksi saat ilmaisen <a href=\"https:\/\/naardic.no\/mia-health-x-naardic\/\">Mia Health -j\u00e4senyyden<\/a> ja monia muita j\u00e4senetuja. Kokeile Premiumia t\u00e4n\u00e4\u00e4n!    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd3d5b4 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"bd3d5b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/naardic.no\/fi\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lis\u00e4\u00e4 Premiumista <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e24145c e-con-full e-flex e-con e-parent\" data-id=\"e24145c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1beeb0 elementor-widget elementor-widget-heading\" data-id=\"c1beeb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e4in j\u00e4senemme sanovat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1601caa e-flex e-con-boxed e-con e-parent\" data-id=\"1601caa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a5407e3 e-con-full e-flex e-con e-child\" data-id=\"a5407e3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45b20a2 elementor-widget elementor-widget-html\" data-id=\"45b20a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- TrustBox widget - Slider --> <div class=\"trustpilot-widget\" data-locale=\"en-GB\" data-template-id=\"54ad5defc6454f065c28af8b\" data-businessunit-id=\"61eaafb6b418e1a4325f2b5c\" data-style-height=\"240px\" data-style-width=\"100%\" data-stars=\"1,2,3,4,5\" data-review-languages=\"no\">   <a href=\"https:\/\/uk.trustpilot.com\/review\/naardic.no\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a> <\/div> <!-- End TrustBox widget -->\n<!-- TrustBox script --> <script type=\"text\/javascript\" src=\"\/\/widget.trustpilot.com\/bootstrap\/v5\/tp.widget.bootstrap.min.js\" async=\"\"><\/script> <!-- End TrustBox script -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a402ad e-flex e-con-boxed e-con e-parent\" data-id=\"9a402ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-98816c2 e-con-full e-flex e-con e-child\" data-id=\"98816c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9125532 e-con-full e-flex e-con e-child\" data-id=\"9125532\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-943e073 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"943e073\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kaikki harjoitusmuodot<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb4131 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"8fb4131\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Liity j\u00e4seneksi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>VAHVA \u00c4ITI Vastasyntyneen \u00e4itin\u00e4 monet meist\u00e4 unelmoivat vahvasta kehosta, lis\u00e4\u00e4ntyneest\u00e4 energiasta ja ihanasta hyvinvoinnista! Naardic VAHVA \u00c4ITI -kurssin avulla t\u00e4m\u00e4 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-13357","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Naardic x DaysOff<\/title>\n<meta name=\"description\" content=\"Vahva \u00e4iti on kurssi sinulle, joka haluat p\u00e4\u00e4st\u00e4 kuntoon synnytyksen j\u00e4lkeen. 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