{"id":13230,"date":"2025-07-25T14:28:47","date_gmt":"2025-07-25T14:28:47","guid":{"rendered":"https:\/\/naardic.no\/harjoittelu-vaihdevuosina-2\/"},"modified":"2026-02-03T12:13:18","modified_gmt":"2026-02-03T12:13:18","slug":"harjoittelu-vaihdevuosina-2","status":"publish","type":"page","link":"https:\/\/naardic.no\/fi\/harjoittelu-vaihdevuosina-2\/","title":{"rendered":"Harjoittelu vaihdevuosina"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13230\" class=\"elementor elementor-13230 elementor-7130\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30e90479 e-con-full e-flex e-con e-child\" data-id=\"30e90479\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-33d1c894 e-con-full e-flex e-con e-child\" data-id=\"33d1c894\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6fa7c509 e-con-full e-flex e-con e-child\" data-id=\"6fa7c509\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1883efab elementor-widget elementor-widget-heading\" data-id=\"1883efab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vaihdevuodet: liikunta on salainen aseesi<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dced8cf elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"2dced8cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Liikunta voi auttaa moniin vaivoihin, joita naiset kokevat vaihdevuosina. Hanki lis\u00e4\u00e4 energiaa ja tunne itsesi vahvemmaksi harjoittelemalla kotona omassa olohuoneessasi. <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7584c1c elementor-widget elementor-widget-spacer\" data-id=\"7584c1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28e7bd45 e-con-full e-flex e-con e-child\" data-id=\"28e7bd45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-72e82b4a e-con-full e-flex e-con e-child\" data-id=\"72e82b4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-31bb974d e-con-full e-flex e-con e-child\" data-id=\"31bb974d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/timeplan\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52b12d9 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"52b12d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">TUTUSTU AIKATAULUUMME<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<div class=\"elementor-element elementor-element-6991f732 e-con-full e-flex e-con e-child\" data-id=\"6991f732\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53f76223 elementor-widget elementor-widget-heading\" data-id=\"53f76223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00e4hemm\u00e4n energiaa kuin ennen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fed8bfc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6fed8bfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Monet kokevat energian v\u00e4henemist\u00e4 vaihdevuosien aikana. Korkea stressi, huono uni ja ajan puute itsest\u00e4 huolehtimiseen voivat helposti uuvuttaa. Liikunta saattaa j\u00e4\u00e4d\u00e4 v\u00e4liin, koska muut asiat menev\u00e4t edelle. Pitk\u00e4ll\u00e4 aikav\u00e4lill\u00e4 t\u00e4m\u00e4 on resepti uupumukseen.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17dc1f6 e-con-full e-flex e-con e-child\" data-id=\"17dc1f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-24f8082 e-con-full e-flex e-con e-child\" data-id=\"24f8082\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a862c6a elementor-widget elementor-widget-heading\" data-id=\"a862c6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jatkuvasti v\u00e4synyt<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-445d9bf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"445d9bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yh\u00e4 v\u00e4synyt aamuisin, vaikka olet nukkunut tarpeeksi?<\/p><p>Tunnetko olosi energian tyhj\u00e4ksi, vaikka et ole tehnyt mit\u00e4\u00e4n rasittavaa?<\/p><p>Tuntuuko sinusta yht\u00e4kki\u00e4, ett\u00e4 \u201dakku on tyhj\u00e4\u201d \u2013 erityisesti iltap\u00e4ivisin?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e06916 e-con-full e-flex e-con e-child\" data-id=\"3e06916\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7909eb elementor-widget elementor-widget-heading\" data-id=\"b7909eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">J\u00e4ykk\u00e4 ja kipe\u00e4<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b248a87 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b248a87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Oletko j\u00e4ykk\u00e4 ja kipe\u00e4 koko kehossasi tiet\u00e4m\u00e4tt\u00e4 miksi?<\/p><p>Onko sinulla j\u00e4ykk\u00e4 niska ja selk\u00e4, ja liikkuvuus on heikentynyt?<\/p><p>Kest\u00e4\u00e4k\u00f6 j\u00e4ykkyys harjoittelun j\u00e4lkeen kauemmin kuin ennen?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c41c339 e-con-full e-flex e-con e-child\" data-id=\"c41c339\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5958bb elementor-widget elementor-widget-heading\" data-id=\"d5958bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Voiman menetys<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cced30b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"cced30b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Onko sinun vaikeampaa avata hillopurkkeja tai kantaa painavia ostoskasseja?<\/p><p>V\u00e4sytt\u00e4\u00e4k\u00f6 sinua nopeammin, kun harjoittelet tai k\u00e4velet?<\/p><p>Onko joistakin aktiviteeteista tullut vaikeampia kuin ennen?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3d6408 e-con-full e-flex e-con e-child\" data-id=\"e3d6408\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3864091 elementor-widget elementor-widget-heading\" data-id=\"3864091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Vaihdevuosia ei voi v\u00e4ltt\u00e4\u00e4, mutta monia vaivoja voi!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70e2098e e-con-full e-flex e-con e-child\" data-id=\"70e2098e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3f81f2f e-con-full e-flex e-con e-child\" data-id=\"3f81f2f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32e7a6df elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"32e7a6df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Harjoittelu vaihdevuosina<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d8c27ad elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4d8c27ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Riippumatta siit\u00e4, oletko harjoitellut paljon vai v\u00e4h\u00e4n el\u00e4m\u00e4si aikana, liikunta on erityisen t\u00e4rke\u00e4\u00e4 vaihdevuosina. Sek\u00e4 voima- ett\u00e4 kest\u00e4vyysharjoittelu auttavat ik\u00e4\u00e4ntymiseen liittyviin fyysisiin vaivoihin ja riskitekij\u00f6ihin: <\/span><\/span><\/p><ul><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Voimaharjoittelu ehk\u00e4isee luumassan menetyst\u00e4 ja v\u00e4hent\u00e4\u00e4 osteoporoosin riski\u00e4<\/span><\/span><\/li><li>Sek\u00e4 voima- ett\u00e4 kest\u00e4vyysharjoittelu auttavat yll\u00e4pit\u00e4m\u00e4\u00e4n lihaksia, mik\u00e4 on t\u00e4rke\u00e4\u00e4 toimintakyvylle ja aineenvaihdunnalle<\/li><li>Liikunta voi parantaa unta ja joissakin tapauksissa v\u00e4hent\u00e4\u00e4 kuumia aaltoja<\/li><li>Liikunta parantaa mielenterveytt\u00e4 ja antaa lis\u00e4\u00e4 energiaa arkeen<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c5d02be e-con-full e-flex e-con e-child\" data-id=\"2c5d02be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3c727b3c e-con-full e-flex e-con e-child\" data-id=\"3c727b3c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7651f5e8 e-con-full e-flex e-con e-child\" data-id=\"7651f5e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e5c153c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4e5c153c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dLiikunta on helpoin tapa saada lis\u00e4\u00e4 energiaa arkeen i\u00e4st\u00e4 riippumatta\u201d<\/p><p>&#8211; Annema Refsnes, perustaja &amp; p\u00e4\u00e4valmentaja<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76b1bd89 e-con-full e-flex e-con e-child\" data-id=\"76b1bd89\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-57567f60 e-con-full e-flex e-con e-child\" data-id=\"57567f60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-685a2b02 e-con-full e-flex e-con e-child\" data-id=\"685a2b02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5c9e2c elementor-widget elementor-widget-heading\" data-id=\"d5c9e2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Harjoittele omassa olohuoneessasi, kun se sinulle sopii<\/h3>\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-1dd2b1d1 e-con-full e-flex e-con e-child\" data-id=\"1dd2b1d1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30b697a7 elementor-widget elementor-widget-heading\" data-id=\"30b697a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">ALOITA ILMAINEN KOKEILUJAKSO<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3def225d e-con-full e-flex e-con e-child\" data-id=\"3def225d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a09a64d elementor-widget elementor-widget-heading\" data-id=\"1a09a64d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Naardic tarjoaa useimpia harjoittelutyyppej\u00e4, varusteilla tai ilman, omassa kodissasi. Kynnysmatka on poistettu. Voit nyt kokeilla kotiharjoittelua ilmaiseksi 30 p\u00e4iv\u00e4n ajan, ei sitoutumista \u2013 peru milloin tahansa!  <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37cc608 elementor-widget elementor-widget-image\" data-id=\"37cc608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/02\/image-2-4.webp\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e977cae e-con-full e-flex e-con e-child\" data-id=\"e977cae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4f7260de e-con-full e-flex e-con e-child\" data-id=\"4f7260de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-64dd37fb e-con-full e-flex e-con e-child\" data-id=\"64dd37fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d0df3a elementor-widget elementor-widget-heading\" data-id=\"1d0df3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Voimaharjoittelu \u2013 antaa voimaa arkeen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-201033e elementor-widget elementor-widget-heading\" data-id=\"201033e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Monet ep\u00e4r\u00f6iv\u00e4t voimaharjoittelua ja j\u00e4\u00e4v\u00e4t paitsi sen eduista. Jos et ole harjoitellut voimaa ennen vaihdevuosia, on entist\u00e4kin t\u00e4rke\u00e4mp\u00e4\u00e4 aloittaa nyt! <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-357d521b e-con-full e-flex e-con e-child\" data-id=\"357d521b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4daa56d1 elementor-widget elementor-widget-heading\" data-id=\"4daa56d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">S\u00e4ilytt\u00e4m\u00e4ll\u00e4 lihasmassaa voit jatkaa sinulle mieluisia aktiviteetteja.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12afd421 elementor-widget elementor-widget-heading\" data-id=\"12afd421\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lihakset auttavat v\u00e4ltt\u00e4m\u00e4\u00e4n kehon rasvan lis\u00e4\u00e4ntymist\u00e4 ja energian tason vaihteluita.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31ea31ce elementor-widget elementor-widget-heading\" data-id=\"31ea31ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Voimaharjoittelu parantaa ryhti\u00e4 ja voi v\u00e4hent\u00e4\u00e4 lihas- ja nivelkipuja.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6def74f elementor-widget elementor-widget-heading\" data-id=\"6def74f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Et ole vanhempi kuin tunnet olevasi, ja voimaharjoittelulla voit tuntea olosi paljon paremmaksi!<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-dd9977e e-con-full e-flex e-con e-child\" data-id=\"dd9977e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t<div class=\"elementor-element elementor-element-190546e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"190546e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">LIITY J\u00c4SENEKSI SIN\u00c4KIN<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3486be67 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"3486be67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/08\/S0A1941-scaled.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36eceb41 e-con-full e-flex e-con e-child\" data-id=\"36eceb41\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-714b518e e-con-full e-flex e-con e-child\" data-id=\"714b518e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-589054d4 e-con-full e-flex e-con e-child\" data-id=\"589054d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46023d9a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"46023d9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/app.naardic.no\/home\/timeplan\">KATSO AIKATAULUMME<\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29cabb65 elementor-widget elementor-widget-heading\" data-id=\"29cabb65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Naardic on Norjan suurin verkkokuntokeskus. Kokeneet ja taitavat valmentajamme tekev\u00e4t harjoittelusta helppoa ja hauskaa. Aikataulu ulottuu aamusta iltaan, ja voit tehd\u00e4 tunnit tallenteina, jos se sopii sinulle parhaiten.   <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bdc5558 e-con-full e-flex e-con e-child\" data-id=\"1bdc5558\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-691428c8 e-con-full e-flex e-con e-child\" data-id=\"691428c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dda3351 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"dda3351\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/06\/Naardic-mars25-Eline_58-scaled.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-514476e9 e-con-full e-flex e-con e-child\" data-id=\"514476e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-132eeca3 e-con-full e-flex e-con e-child\" data-id=\"132eeca3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36ccf42d elementor-widget elementor-widget-heading\" data-id=\"36ccf42d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kest\u00e4vyysharjoittelu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-701109f5 elementor-widget elementor-widget-heading\" data-id=\"701109f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Saattaa kuulostaa oudolta, ett\u00e4 harjoittelu, josta v\u00e4syy, tekee meist\u00e4 v\u00e4hemm\u00e4n v\u00e4syneit\u00e4? Vaihdevuosina kest\u00e4vyysharjoittelu on yht\u00e4 t\u00e4rke\u00e4\u00e4 kuin voimaharjoittelu, mutta sinun ei tarvitse juosta pitki\u00e4 matkoja sen vuoksi.  <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72853383 e-con-full e-flex e-con e-child\" data-id=\"72853383\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c61f8b6 elementor-widget elementor-widget-heading\" data-id=\"6c61f8b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Kest\u00e4vyysharjoittelu tekee kehon \u201denergiaj\u00e4rjestelmist\u00e4\u201d tehokkaampia, jotta v\u00e4syt v\u00e4hemm\u00e4n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-329ed565 elementor-widget elementor-widget-heading\" data-id=\"329ed565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Parantaa unta ja vaikuttaa t\u00e4ll\u00e4 tavoin energiatasoihimme \u2013 mutta muista olla harjoittelematta kovaa juuri ennen nukkumaanmenoa.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c6e2289 elementor-widget elementor-widget-heading\" data-id=\"3c6e2289\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Jopa pienet m\u00e4\u00e4r\u00e4t liikuntaa v\u00e4hent\u00e4v\u00e4t vakavien sairauksien riski\u00e4 \u2013 kokeile yht\u00e4 lyhyist\u00e4 tunneistamme!<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-405c304a elementor-widget elementor-widget-heading\" data-id=\"405c304a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Liikunta parantaa kehon stressihormonien ja tulehduksen s\u00e4\u00e4tely\u00e4, mik\u00e4 vaikuttaa energiatasoihin.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ffa4978 elementor-widget elementor-widget-heading\" data-id=\"4ffa4978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Harjoittelu on yhdistett\u00e4v\u00e4 oikeaan ruokavalioon ja palautumiseen, jotta keho rakentuu ajan my\u00f6t\u00e4<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-46c7bac e-con-full e-flex e-con e-child\" data-id=\"46c7bac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2bf236 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e2bf236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">KOKEILE ILMAISEKSI T\u00c4N\u00c4\u00c4N SIN\u00c4KIN!<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-644d7fdb e-con-full e-flex e-con e-child\" data-id=\"644d7fdb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-68cde97a e-con-full e-flex e-con e-child\" data-id=\"68cde97a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5af2597d e-con-full e-flex e-con e-child\" data-id=\"5af2597d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32485c51 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"32485c51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/naardic.no\/naardic-premium\/\">PREMIUM \u2013 HIEMAN LIS\u00c4\u00c4<\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0efcc7 elementor-widget elementor-widget-heading\" data-id=\"e0efcc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Niille, jotka haluavat hieman lis\u00e4ohjausta, meill\u00e4 on Naardic Premium. T\u00e4\u00e4ll\u00e4 saat henkil\u00f6kohtaisen valmentajan, joka seuraa harjoitus- ja ruokavaliosuunnitelmaasi ja mukauttaa sen tarpeisiisi. <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18cad8c2 e-con-full e-flex e-con e-child\" data-id=\"18cad8c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3713728e e-con-full e-flex e-con e-child\" data-id=\"3713728e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2ac61375 e-con-full e-flex e-con e-child\" data-id=\"2ac61375\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-472d2005 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"472d2005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tuhannet tyytyv\u00e4iset asiakkaat sanovat: <br>Naardic on treeni, johon minulla on aikaa!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e14e7e7 e-con-full e-flex e-con e-child\" data-id=\"5e14e7e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-591f26bb e-con-full e-flex e-con e-child\" data-id=\"591f26bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-66b2657 e-con-full e-flex e-con e-child\" data-id=\"66b2657\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fdf1bd8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7fdf1bd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dNaardic antaa minun pysy\u00e4 aktiivisena jopa ty\u00f6matkoilla tai kun minulla on vain nopea 10 minuutin tauko kokousten v\u00e4liss\u00e4. Maksettuani perinteisest\u00e4 kuntosalij\u00e4senyydest\u00e4, jota tuskin k\u00e4ytin, t\u00e4m\u00e4n alustan l\u00f6yt\u00e4minen oli todellinen pelinmuuttaja.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-763373a1 e-con-full e-flex e-con e-child\" data-id=\"763373a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4eebc76a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4eebc76a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">N. B.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a86b0bd elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"7a86b0bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/06\/9a4deb292b986815ed6a6a59490025e3.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29a84cb e-con-full e-flex e-con e-child\" data-id=\"29a84cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-637f4653 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"637f4653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dNaardicilla on syd\u00e4meni \u2764\ufe0f Olen t\u00e4ysin ihastunut Naardiciin \u2764\ufe0f Se, ett\u00e4 voin katsoa missaamiani treenej\u00e4, on uskomattoman hienoa! Live-treeneihin osallistuminen on aina palkitsevaa, koska valmentajat antavat palautetta, ja arvostan my\u00f6s joustavuutta aloittaa treenit silloin kun minulle sopii :-)\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b22d3f2 e-con-full e-flex e-con e-child\" data-id=\"1b22d3f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e5075d1 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2e5075d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">T. E.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-484c201f elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"484c201f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/06\/a884ff63da1a6a4c3f6244bd0fca59d0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1745139e e-con-full e-flex e-con e-child\" data-id=\"1745139e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6272bbc2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6272bbc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dNaardic on t\u00e4ysin muuttanut harjoittelurutiinini! Yli 700 suoritettua treeni\u00e4 olohuoneestani, lomakohteista ja jopa ty\u00f6tauoilla heid\u00e4n viiden minuutin taukojumppansa avulla \u2013 se on ollut todella mullistavaa!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-282c3c9e e-con-full e-flex e-con e-child\" data-id=\"282c3c9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75db2b9f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"75db2b9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">A. O.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d8bc41b elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"2d8bc41b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/06\/437649620e64d8ea9f592aae390f2fc0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69019762 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"69019762\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-718589e4 e-con-full e-flex e-con e-child\" data-id=\"718589e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e13692a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3e13692a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dTreenimahdollisuuksia silloin kun sinulle ja aikataulullesi sopii. Monipuolinen ja hyv\u00e4 tarjonta. Erityisen k\u00e4tev\u00e4\u00e4, ett\u00e4 edellisen viikon treenit voi tehd\u00e4 tallenteina.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d9d2c06 e-con-full e-flex e-con e-child\" data-id=\"7d9d2c06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fe7ea0d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5fe7ea0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">I. N.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ebbdeb1 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"2ebbdeb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/06\/f0450d7f98bd4dcf360d54cafe62ede8.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c09e76b e-con-full e-flex e-con e-child\" data-id=\"4c09e76b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a6180bf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6a6180bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dK\u00e4yt\u00e4nn\u00f6llisin tapa lis\u00e4t\u00e4 treenim\u00e4\u00e4r\u00e4\u00e4 kiireisess\u00e4 arjessa &#8211; saatavilla kaikkialla, miss\u00e4 ikin\u00e4 oletkin!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72c19ecc e-con-full e-flex e-con e-child\" data-id=\"72c19ecc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28b71f81 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"28b71f81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">H. K.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c877445 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"1c877445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/06\/2288edcd1554114c6915664dfaa019c4.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4401e8d2 e-con-full e-flex e-con e-child\" data-id=\"4401e8d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a92c377 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6a92c377\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dTreenaa omaan tahtiisi, kun sinulle sopii! Naardic tarjoaa sinulle uskomattoman valikoiman treenimahdollisuuksia\ud83d\udc4d\u201d <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ea986c5 e-con-full e-flex e-con e-child\" data-id=\"7ea986c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c346ee8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1c346ee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">I. L.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-392d57ab elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"392d57ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/06\/f9ad6679060ff344d75c1e7d3c0be4cc.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-200bc13 e-con-full e-flex e-con e-child\" data-id=\"200bc13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5549c8c2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5549c8c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dVain p\u00e4tevi\u00e4 ohjaajia, ja niin helppoa k\u00e4ytt\u00e4\u00e4! Treenit voi tehd\u00e4 milloin tahansa, miss\u00e4 tahansa, joko liven\u00e4 tai tallenteena. Aivan uskomatonta!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e5a164e e-con-full e-flex e-con e-child\" data-id=\"6e5a164e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c2dd316 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1c2dd316\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">C. U.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19d3d3cc elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"19d3d3cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/06\/966fb10b47cd4dfc594a0c89625608a7.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71e04d02 e-con-full e-flex e-con e-child\" data-id=\"71e04d02\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e65cd2 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"9e65cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.trustpilot.com\/review\/naardic.no\">LUE LIS\u00c4\u00c4 ARVOSTELUJA T\u00c4\u00c4LT\u00c4<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-672197a6 e-con-full e-flex e-con e-parent\" data-id=\"672197a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-17a3c1a8 e-con-full e-flex e-con e-child\" data-id=\"17a3c1a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-63b450c e-con-full e-flex e-con e-child\" data-id=\"63b450c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c0e5bf0 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6c0e5bf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Usein kysytyt kysymykset vaihdevuosista ja liikunnasta<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61bf7902 e-con-full e-flex e-con e-child\" data-id=\"61bf7902\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ca76ea3 elementor-widget elementor-widget-n-accordion\" data-id=\"1ca76ea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4800\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4800\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Mit\u00e4 vaihdevuodet ovat? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><\/span>\n\t\t\t<span class='e-closed'><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4800\" class=\"elementor-element elementor-element-3d6fcbc4 e-con-full e-flex e-con e-child\" data-id=\"3d6fcbc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4800\" class=\"elementor-element elementor-element-32e490b e-con-full e-flex e-con e-child\" data-id=\"32e490b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20612fd elementor-widget elementor-widget-text-editor\" data-id=\"20612fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vaihdevuodet ovat luonnollinen osa ik\u00e4\u00e4ntymisprosessia, jolloin keho v\u00e4hent\u00e4\u00e4 sukupuolihormonien tuotantoa (estrogeeni naisilla, testosteroni miehill\u00e4). T\u00e4m\u00e4 tapahtuu suuremmassa m\u00e4\u00e4rin naisilla kuin miehill\u00e4, ja naiset kokevat yleens\u00e4 my\u00f6s suuremman m\u00e4\u00e4r\u00e4n fyysisi\u00e4 vaivoja.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4801\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4801\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Mit\u00e4 liikunta voi auttaa vaihdevuosien aikana? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><\/span>\n\t\t\t<span class='e-closed'><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4801\" class=\"elementor-element elementor-element-780b1354 e-con-full e-flex e-con e-child\" data-id=\"780b1354\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4801\" class=\"elementor-element elementor-element-61eb978c e-con-full e-flex e-con e-child\" data-id=\"61eb978c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d7706f elementor-widget elementor-widget-text-editor\" data-id=\"2d7706f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Liikunta voi antaa sinulle lis\u00e4\u00e4 energiaa, v\u00e4hent\u00e4\u00e4 kipuja ja j\u00e4ykkyytt\u00e4 sek\u00e4 parantaa unta. Joissakin tapauksissa se voi my\u00f6s <a href=\"https:\/\/www.nih.no\/om\/aktuelt\/podden\/2024\/trening-i-overgangsalderen-.html\">v\u00e4hent\u00e4\u00e4 kuumia aaltoja<\/a>. Muista aloittaa asteittain, jos harjoittelusta on kulunut pitk\u00e4 aika, jotta v\u00e4lt\u00e4t ylikuormituksen ja vammat.  &nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4802\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4802\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Milloin minun tulisi puhua l\u00e4\u00e4k\u00e4rini kanssa? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><\/span>\n\t\t\t<span class='e-closed'><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4802\" class=\"elementor-element elementor-element-3790942f e-con-full e-flex e-con e-child\" data-id=\"3790942f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4802\" class=\"elementor-element elementor-element-70e482d6 e-con-full e-flex e-con e-child\" data-id=\"70e482d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e3fcaef elementor-widget elementor-widget-text-editor\" data-id=\"4e3fcaef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Naardic on kuntokeskus, ei l\u00e4\u00e4ketieteellinen palvelu. Sinun tulisi keskustella yleisl\u00e4\u00e4k\u00e4risi kanssa muista hoitomuodoista, kuten hormonilaastareista, tai jos koet oireita, jotka eiv\u00e4t parane ajan my\u00f6t\u00e4. Yleisl\u00e4\u00e4k\u00e4risi on varmasti samaa mielt\u00e4 kanssamme siit\u00e4, ett\u00e4 liikunta auttaa vaihdevuosioireisiin!  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4803\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4803\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Milloin vaihdevuodet alkavat? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><\/span>\n\t\t\t<span class='e-closed'><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4803\" class=\"elementor-element elementor-element-7756c6d e-con-full e-flex e-con e-child\" data-id=\"7756c6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4803\" class=\"elementor-element elementor-element-cf565fd e-con-full e-flex e-con e-child\" data-id=\"cf565fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6869f7a elementor-widget elementor-widget-text-editor\" data-id=\"6869f7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vaihdevuodet alkavat normaalisti 45\u201355 vuoden i\u00e4ss\u00e4, mutta oireet voivat alkaa aikaisemmin (\u201dperimenopaussi\u201d). On my\u00f6s olemassa varhaiset vaihdevuodet, jolloin oireet alkavat ennen 40 vuoden ik\u00e4\u00e4. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4804\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4804\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Mit\u00e4 jos en ole koskaan treenannut aiemmin? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><\/span>\n\t\t\t<span class='e-closed'><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4804\" class=\"elementor-element elementor-element-112914de e-flex e-con-boxed e-con e-child\" data-id=\"112914de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4804\" class=\"elementor-element elementor-element-74a2df5b e-con-full e-flex e-con e-child\" data-id=\"74a2df5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ab40e8a elementor-widget elementor-widget-text-editor\" data-id=\"2ab40e8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ei ongelmaa! Meill\u00e4 on tunteja, jotka on mukautettu kaikille tasoille. Etsi tunteja, jotka on merkitty \u201dMatalan kynnyksen\u201d tunneiksi, niin saat hyv\u00e4n alun.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4805\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4805\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Voinko kokeilla yht\u00e4 tuntia ilmaiseksi? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><\/span>\n\t\t\t<span class='e-closed'><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4805\" class=\"elementor-element elementor-element-1b8bde62 e-flex e-con-boxed e-con e-child\" data-id=\"1b8bde62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4805\" class=\"elementor-element elementor-element-3d2151e7 e-con-full e-flex e-con e-child\" data-id=\"3d2151e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cdc013 elementor-widget elementor-widget-text-editor\" data-id=\"4cdc013\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Voit kokeilla niin monta tuntia kuin jaksat ilmaiseksi 30 p\u00e4iv\u00e4n ajan rekister\u00f6itym\u00e4ll\u00e4 k\u00e4ytt\u00e4j\u00e4ksi. Jos peruutat kokeilujakson aikana, sinulta ei veloiteta mit\u00e4\u00e4n j\u00e4senyydest\u00e4. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Mit\\u00e4 vaihdevuodet ovat?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Vaihdevuodet ovat luonnollinen osa ik\\u00e4\\u00e4ntymisprosessia, jolloin keho v\\u00e4hent\\u00e4\\u00e4 sukupuolihormonien tuotantoa (estrogeeni naisilla, testosteroni miehill\\u00e4). T\\u00e4m\\u00e4 tapahtuu suuremmassa m\\u00e4\\u00e4rin naisilla kuin miehill\\u00e4, ja naiset kokevat yleens\\u00e4 my\\u00f6s suuremman m\\u00e4\\u00e4r\\u00e4n fyysisi\\u00e4 vaivoja.\"}},{\"@type\":\"Question\",\"name\":\"Mit\\u00e4 liikunta voi auttaa vaihdevuosien aikana?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Liikunta voi antaa sinulle lis\\u00e4\\u00e4 energiaa, v\\u00e4hent\\u00e4\\u00e4 kipuja ja j\\u00e4ykkyytt\\u00e4 sek\\u00e4 parantaa unta. Joissakin tapauksissa se voi my\\u00f6s v\\u00e4hent\\u00e4\\u00e4 kuumia aaltoja. Muista aloittaa asteittain, jos harjoittelusta on kulunut pitk\\u00e4 aika, jotta v\\u00e4lt\\u00e4t ylikuormituksen ja vammat.  &nbsp;\"}},{\"@type\":\"Question\",\"name\":\"Milloin minun tulisi puhua l\\u00e4\\u00e4k\\u00e4rini kanssa?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Naardic on kuntokeskus, ei l\\u00e4\\u00e4ketieteellinen palvelu. 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Etsi tunteja, jotka on merkitty \\u201dMatalan kynnyksen\\u201d tunneiksi, niin saat hyv\\u00e4n alun.\"}},{\"@type\":\"Question\",\"name\":\"Voinko kokeilla yht\\u00e4 tuntia ilmaiseksi?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Voit kokeilla niin monta tuntia kuin jaksat ilmaiseksi 30 p\\u00e4iv\\u00e4n ajan rekister\\u00f6itym\\u00e4ll\\u00e4 k\\u00e4ytt\\u00e4j\\u00e4ksi. Jos peruutat kokeilujakson aikana, sinulta ei veloiteta mit\\u00e4\\u00e4n j\\u00e4senyydest\\u00e4.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vaihdevuodet: liikunta on salainen aseesi Liikunta voi auttaa moniin vaivoihin, joita naiset kokevat vaihdevuosina. Hanki lis\u00e4\u00e4 energiaa ja tunne itsesi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-13230","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Harjoittelu vaihdevuosina - Norjan suurin verkkokuntosali<\/title>\n<meta name=\"description\" content=\"Vaihdevuodet ovat jotain, mit\u00e4 kaikki naiset kokevat, mutta monet k\u00e4rsiv\u00e4t turhaan. 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Liikunta on salainen aseesi, ja me teemme siit\u00e4 helppoa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naardic.no\/fi\/harjoittelu-vaihdevuosina-2\/\" \/>\n<meta property=\"og:site_name\" content=\"NAARDIC\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/naardic\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-03T12:13:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/02\/image-2-4.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naardic.no\\\/fi\\\/harjoittelu-vaihdevuosina-2\\\/\",\"url\":\"https:\\\/\\\/naardic.no\\\/fi\\\/harjoittelu-vaihdevuosina-2\\\/\",\"name\":\"Harjoittelu vaihdevuosina - Norjan suurin verkkokuntosali\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/fi\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/fi\\\/harjoittelu-vaihdevuosina-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/fi\\\/harjoittelu-vaihdevuosina-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/image-2-4.webp\",\"datePublished\":\"2025-07-25T14:28:47+00:00\",\"dateModified\":\"2026-02-03T12:13:18+00:00\",\"description\":\"Vaihdevuodet ovat jotain, mit\u00e4 kaikki naiset kokevat, mutta monet k\u00e4rsiv\u00e4t turhaan. 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