{"id":13222,"date":"2025-07-28T14:40:49","date_gmt":"2025-07-28T14:40:49","guid":{"rendered":"https:\/\/naardic.no\/joustavuus-liikkuvuus\/"},"modified":"2026-02-03T12:13:17","modified_gmt":"2026-02-03T12:13:17","slug":"joustavuus-liikkuvuus","status":"publish","type":"page","link":"https:\/\/naardic.no\/fi\/joustavuus-liikkuvuus\/","title":{"rendered":"Joustavuus &amp; Liikkuvuus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13222\" class=\"elementor elementor-13222 elementor-7305\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97459c3 e-con-full e-flex e-con e-child\" data-id=\"97459c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-32625a1 e-con-full e-flex e-con e-child\" data-id=\"32625a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a7170e0 e-con-full e-flex e-con e-child\" data-id=\"a7170e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43dab1a elementor-widget elementor-widget-heading\" data-id=\"43dab1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Joustavuus ja liikkuvuus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f09d9b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3f09d9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Olemme Norjan suurin verkkokuntokeskus ja tarjoamme\nlaajan valikoiman \ntunteja, jotka tekev\u00e4t sinusta vahvan ja notkean.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb87c92 e-con-full e-flex e-con e-child\" data-id=\"eb87c92\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc1db5 elementor-widget elementor-widget-spacer\" data-id=\"2dc1db5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f19d70 e-con-full e-flex e-con e-child\" data-id=\"0f19d70\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4811f75 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"4811f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"810\" height=\"810\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/image-26.webp\" class=\"attachment-large size-large wp-image-13224\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/image-26.webp 810w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/image-26-300x300.webp 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/image-26-100x100.webp 100w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/image-26-600x600.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/image-26-150x150.webp 150w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/image-26-768x768.webp 768w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a000c9 e-con-full e-flex e-con e-child\" data-id=\"0a000c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b63d7de e-con-full e-flex e-con e-child\" data-id=\"b63d7de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d77f38d elementor-widget elementor-widget-heading\" data-id=\"d77f38d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Liikkuvuusharjoittelu: v\u00e4hemm\u00e4n vammoja, v\u00e4hemm\u00e4n kipua!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2505888 e-con-full e-flex e-con e-child\" data-id=\"2505888\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b462996 elementor-widget elementor-widget-text-editor\" data-id=\"b462996\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sis\u00e4llytt\u00e4m\u00e4ll\u00e4 liikkuvuus- ja joustavuustunteja harjoitteluusi (hyv\u00e4\u00e4, vanhanaikaista venyttely\u00e4 ja taivuttelua) voit ehk\u00e4ist\u00e4 vammoja sek\u00e4 treenist\u00e4 ett\u00e4 arjen tapahtumista. Tiesitk\u00f6 esimerkiksi, ett\u00e4 monet selk\u00e4ongelmat voivat liitty\u00e4 kireisiin reisi- ja lonkkalihaksiin? <a href=\"https:\/\/app.naardic.no\/home\/timeplan\">Naardicin tuntiaikataulu<\/a> tarjoaa ratkaisun. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebcc49a e-con-full e-flex e-con e-child\" data-id=\"ebcc49a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ae5035 e-con-full e-flex e-con e-child\" data-id=\"5ae5035\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-24079b5 e-con-full e-flex e-con e-child\" data-id=\"24079b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3f95668 e-con-full e-flex e-con e-child\" data-id=\"3f95668\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24a30e7 elementor-widget elementor-widget-heading\" data-id=\"24a30e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lyhyit\u00e4 ja tehokkaita tunteja, joille l\u00f6yd\u00e4t aikaa arjessasi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5678e09 e-con-full e-flex e-con e-child\" data-id=\"5678e09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfe3f1a elementor-widget elementor-widget-text-editor\" data-id=\"bfe3f1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tNaardicilla tarjoamme monipuolisia voimatunteja, jotka sopivat kaikille, riippumatta aiemmasta kokemuksesta painoharjoittelusta.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-172df75 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"172df75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Smabarnsmor-Birgitte-35.webp\" class=\"attachment-large size-large wp-image-13225\" alt=\"Pikkulapsi\u00e4iti Birgitte\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Smabarnsmor-Birgitte-35.webp 820w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Smabarnsmor-Birgitte-35-600x338.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Smabarnsmor-Birgitte-35-300x169.webp 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Smabarnsmor-Birgitte-35-768x433.webp 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75e727c e-con-full e-flex e-con e-child\" data-id=\"75e727c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ac6817c e-con-full e-flex e-con e-child\" data-id=\"ac6817c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9d6692 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a9d6692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Tuhannet tyytyv\u00e4iset asiakkaat sanovat: <br>Naardic on treeni, johon minulla on aikaa!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09a18fb e-con-full e-flex e-con e-child\" data-id=\"09a18fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-00bf154 e-con-full e-flex e-con e-child\" data-id=\"00bf154\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-98a6e32 e-con-full e-flex e-con e-child\" data-id=\"98a6e32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7b56a9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d7b56a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dNaardic antaa minun pysy\u00e4 aktiivisena jopa ty\u00f6matkoilla tai kun minulla on vain nopea 10 minuutin tauko kokousten v\u00e4liss\u00e4. Maksettuani perinteisest\u00e4 kuntosalij\u00e4senyydest\u00e4, jota tuskin k\u00e4ytin, t\u00e4m\u00e4n alustan l\u00f6yt\u00e4minen oli todellinen pelinmuuttaja.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21286ed e-con-full e-flex e-con e-child\" data-id=\"21286ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2754e3a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2754e3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">N. B.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84f6dd1 e-con-full e-flex e-con e-child\" data-id=\"84f6dd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a67e081 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a67e081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dNaardicilla on syd\u00e4meni \u2764\ufe0f Olen t\u00e4ysin ihastunut Naardiciin \u2764\ufe0f Se, ett\u00e4 voin katsoa missaamiani treenej\u00e4, on uskomattoman hienoa! Live-treeneihin osallistuminen on aina palkitsevaa, koska valmentajat antavat palautetta, ja arvostan my\u00f6s joustavuutta aloittaa treenit silloin kun minulle sopii :-)\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44ede4c e-con-full e-flex e-con e-child\" data-id=\"44ede4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98ccbef elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"98ccbef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">T. E.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76de5fd e-con-full e-flex e-con e-child\" data-id=\"76de5fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322cfc8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"322cfc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dNaardic on t\u00e4ysin muuttanut treenirutiinini! Yli 700 suoritetun treenin ansiosta olohuoneestani, lomakohteista ja jopa ty\u00f6tauoilla heid\u00e4n viiden minuutin taukojumppansa avulla, se on ollut todella mullistavaa!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aea6a3d e-con-full e-flex e-con e-child\" data-id=\"aea6a3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f06cd0d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f06cd0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">A. O.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b41d487 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"b41d487\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f18b9a7 e-con-full e-flex e-con e-child\" data-id=\"f18b9a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-551ad62 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"551ad62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dTreenimahdollisuuksia silloin kun sinulle ja aikataulullesi sopii. Monipuolinen ja hyv\u00e4 tarjonta. Erityisen k\u00e4tev\u00e4\u00e4, ett\u00e4 edellisen viikon treenit voi tehd\u00e4 tallenteina.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66efe78 e-con-full e-flex e-con e-child\" data-id=\"66efe78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19b5da5 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"19b5da5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">I. N.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf7c2d3 e-con-full e-flex e-con e-child\" data-id=\"cf7c2d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41b7a38 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"41b7a38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dK\u00e4yt\u00e4nn\u00f6llisin tapa lis\u00e4t\u00e4 treenim\u00e4\u00e4r\u00e4\u00e4 kiireisess\u00e4 arjessa &#8211; saatavilla kaikkialla, miss\u00e4 ikin\u00e4 oletkin!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad069e4 e-con-full e-flex e-con e-child\" data-id=\"ad069e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81b280d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"81b280d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">H. K.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7108345 e-con-full e-flex e-con e-child\" data-id=\"7108345\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8be1184 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8be1184\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dTreenaa omaan tahtiisi, kun sinulle sopii! Naardic tarjoaa sinulle uskomattoman valikoiman treenimahdollisuuksia\ud83d\udc4d\u201d <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f788021 e-con-full e-flex e-con e-child\" data-id=\"f788021\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a43ee7b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a43ee7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">I. L.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a54e46b e-con-full e-flex e-con e-child\" data-id=\"a54e46b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b71ace9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b71ace9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dVain p\u00e4tevi\u00e4 ohjaajia, ja niin helppoa k\u00e4ytt\u00e4\u00e4! Treenit voi tehd\u00e4 milloin tahansa, miss\u00e4 tahansa, joko liven\u00e4 tai tallenteena. Aivan uskomatonta!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-823bf92 e-con-full e-flex e-con e-child\" data-id=\"823bf92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7ca0b8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f7ca0b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">C. U.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f28c597 e-con-full e-flex e-con e-child\" data-id=\"f28c597\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-487dd40 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"487dd40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.trustpilot.com\/review\/naardic.no\">Lue lis\u00e4\u00e4 arvosteluja t\u00e4\u00e4lt\u00e4<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Joustavuus ja liikkuvuus Olemme Norjan suurin verkkokuntokeskus ja tarjoamme laajan valikoiman tunteja, jotka tekev\u00e4t sinusta vahvan ja notkean. Liikkuvuusharjoittelu: v\u00e4hemm\u00e4n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-13222","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Joustavuus- ja liikkuvuusharjoittelu \u2013 pysy vammoitta kotitreenill\u00e4 - NAARDIC<\/title>\n<meta name=\"description\" content=\"Liikkuvuus ja joustavuus ovat t\u00e4rkeit\u00e4 vammojen v\u00e4ltt\u00e4miseksi sek\u00e4 urheilussa, treeniss\u00e4 ett\u00e4 arjessa. 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