{"id":13111,"date":"2025-11-19T21:20:46","date_gmt":"2025-11-19T21:20:46","guid":{"rendered":"https:\/\/naardic.no\/jooga-mindfulness\/"},"modified":"2026-02-03T11:57:06","modified_gmt":"2026-02-03T11:57:06","slug":"jooga-mindfulness","status":"publish","type":"page","link":"https:\/\/naardic.no\/fi\/jooga-mindfulness\/","title":{"rendered":"Jooga & Mindfulness"},"content":{"rendered":"\t\t
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Jooga ja mindfulness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Olemme Norjan suurin verkkokuntokeskus ja tarjoamme laajan\nvalikoiman mindfulness- ja joogatunteja. Meilt\u00e4 l\u00f6yd\u00e4t oman tapasi\njoogata, halusitpa sitten rauhaa ja tasapainoa tai intensiivisen harjoituksen. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Liity j\u00e4seneksi<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t
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Norjan suurin verkkokuntokeskus\n
Harjoittele maan parhaiden valmentajien kanssa\n
Live- ja interaktiiviset tunnit \u2013 tai katso tallenne\n
Yli 10 live-tuntia aamusta iltaan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Jooga ja mindfulness lis\u00e4\u00e4v\u00e4t keskittymist\u00e4 ja tarkkaavaisuutta sek\u00e4 parantavat sek\u00e4 hengitystekniikkaa ett\u00e4 ryhti\u00e4.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Rauhallisten liikkeiden ja tietoisen l\u00e4sn\u00e4olon kautta luot tasapainon kehon ja mielen v\u00e4lille, mik\u00e4 voi v\u00e4hent\u00e4\u00e4 stressi\u00e4 ja lis\u00e4t\u00e4 hyvinvoinnin tunnetta. Naardicilta saat ohjausta taitavilta ohjaajilta suoraan kotiisi live-digitaalisten tuntien kautta, jotta voit harjoitella silloin ja siell\u00e4, miss\u00e4 se sinulle parhaiten sopii. T\u00e4m\u00e4 tekee hyvien rutiinien luomisesta kiireiseen arkeen helpompaa kuin koskaan. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Yksi online-joogan eduista on p\u00e4\u00e4sy Norjan parhaiden ohjaajien pariin \u2013 asuitpa miss\u00e4 tahansa.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Meill\u00e4 on laaja valikoima tunteja, jotta jokainen voi l\u00f6yt\u00e4\u00e4 oman joogamuotonsa. Halusitpa sitten rauhaa ja tasapainoa tai intensiivisen treenin. <\/h2>\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
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Liity j\u00e4seneksi<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mindfulness \u2013 tie henkiseen tasapainoon<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Mindfulnessilla on dokumentoituja vaikutuksia\nhenkiseen l\u00e4sn\u00e4oloon, parantuneeseen keskittymiseen ja suurempaan fokukseen. Mindfulness-tunneillamme opit ty\u00f6kaluja\nstressin ja levottomuuden hallintaan. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
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LIITY J\u00c4SENEKSI<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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T\u00e4ydellinen lis\u00e4 muuhun harjoitteluun<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Jooga ja mindfulness ovat ihanteellisia lis\u00e4yksi\u00e4 muihin harjoitusmuotoihin. Ne lis\u00e4\u00e4v\u00e4t joustavuutta voimaharjoittelussa, ehk\u00e4isev\u00e4t vammoja kaikissa urheilulajeissa, parantavat palautumista kovan harjoittelun j\u00e4lkeen ja antavat henkisi\u00e4 ty\u00f6kaluja parempaan suorituskykyyn. \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
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LIITY J\u00c4SENEKSI<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Vinkkej\u00e4 joogatunnille<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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K\u00e4yt\u00e4 mukavia vaatteita ja tule tunnille tyhj\u00e4ll\u00e4 vatsalla. Jos sinulla ei ole joogamattoa, voit k\u00e4ytt\u00e4\u00e4 lattiamattoa, joka ei ole liian paksu. Kirjaudu mielell\u00e4\u00e4n sis\u00e4\u00e4n 5-10 minuuttia ennen tunnin alkua l\u00f6yt\u00e4\u00e4ksesi rauhan. Muista, ett\u00e4 joogatunnit voivat vaihdella intensiteetilt\u00e4\u00e4n, joten muista pit\u00e4\u00e4 vesipullo ja pyyhe l\u00e4hell\u00e4. \n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
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LIITY J\u00c4SENEKSI<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Tuhannet tyytyv\u00e4iset asiakkaat sanovat:
Naardic on treeni, johon minulla on aikaa!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u201dNaardic antaa minun pysy\u00e4 aktiivisena jopa ty\u00f6matkoilla tai kun minulla on vain nopea 10 minuutin tauko kokousten v\u00e4liss\u00e4. Maksettuani perinteisest\u00e4 kuntosalij\u00e4senyydest\u00e4, jota tuskin k\u00e4ytin, t\u00e4m\u00e4n alustan l\u00f6yt\u00e4minen oli todellinen pelinmuuttaja.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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N. B.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\u201dNaardicilla on syd\u00e4meni \u2764\ufe0f Olen t\u00e4ysin ihastunut Naardiciin \u2764\ufe0f Se, ett\u00e4 voin katsoa missaamiani treenej\u00e4, on uskomattoman hienoa! Live-treeneihin osallistuminen on aina palkitsevaa, koska valmentajat antavat palautetta, ja arvostan my\u00f6s joustavuutta aloittaa treenit silloin kun minulle sopii :-)\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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T. E.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\u201dNaardic on t\u00e4ysin muuttanut treenirutiinini! Yli 700 suoritetun treenin ansiosta olohuoneestani, lomakohteista ja jopa ty\u00f6tauoilla heid\u00e4n viiden minuutin taukojumppansa avulla, se on ollut todella mullistavaa!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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A. O.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\u201dTreenimahdollisuuksia silloin kun sinulle ja aikataulullesi sopii. Monipuolinen ja hyv\u00e4 tarjonta. Erityisen k\u00e4tev\u00e4\u00e4, ett\u00e4 edellisen viikon treenit voi tehd\u00e4 tallenteina.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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I. N.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\u201dK\u00e4yt\u00e4nn\u00f6llisin tapa lis\u00e4t\u00e4 treenim\u00e4\u00e4r\u00e4\u00e4 kiireisess\u00e4 arjessa – saatavilla kaikkialla, miss\u00e4 ikin\u00e4 oletkin!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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H. K.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\u201dTreenaa omaan tahtiisi, kun sinulle sopii! Naardic tarjoaa sinulle uskomattoman valikoiman treenimahdollisuuksia\ud83d\udc4d\u201d <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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I. L.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\u201dVain p\u00e4tevi\u00e4 ohjaajia, ja niin helppoa k\u00e4ytt\u00e4\u00e4! Treenit voi tehd\u00e4 milloin tahansa, miss\u00e4 tahansa, joko liven\u00e4 tai tallenteena. Aivan uskomatonta!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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C. U.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Lue lis\u00e4\u00e4 arvosteluja t\u00e4\u00e4lt\u00e4<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Jooga ja mindfulness Olemme Norjan suurin verkkokuntokeskus ja tarjoamme laajan valikoiman mindfulness- ja joogatunteja. Meilt\u00e4 l\u00f6yd\u00e4t oman tapasi joogata, halusitpa […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"content-type":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-13111","page","type-page","status-publish","hentry"],"yoast_head":"\nJooga & Mindfulness - NAARDIC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naardic.no\/fi\/jooga-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jooga & Mindfulness\" \/>\n<meta property=\"og:description\" content=\"Jooga ja mindfulness Olemme Norjan suurin verkkokuntokeskus ja tarjoamme laajan valikoiman mindfulness- ja joogatunteja. 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