{"id":13107,"date":"2025-11-19T21:03:12","date_gmt":"2025-11-19T21:03:12","guid":{"rendered":"https:\/\/naardic.no\/joustavuus-ja-liikkuvuus\/"},"modified":"2026-02-03T11:56:45","modified_gmt":"2026-02-03T11:56:45","slug":"joustavuus-ja-liikkuvuus","status":"publish","type":"page","link":"https:\/\/naardic.no\/fi\/joustavuus-ja-liikkuvuus\/","title":{"rendered":"Joustavuus ja liikkuvuus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13107\" class=\"elementor elementor-13107 elementor-542\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65515528 e-con-full e-flex e-con e-child\" data-id=\"65515528\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1337e67b e-con-full e-flex e-con e-child\" data-id=\"1337e67b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1dca7ad e-con-full e-flex e-con e-child\" data-id=\"1dca7ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-485b9908 elementor-widget elementor-widget-heading\" data-id=\"485b9908\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Joustavuus ja liikkuvuus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-283503b9 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"283503b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Olemme Norjan suurin verkkokuntokeskus ja tarjoamme\nlaajan valikoiman \ntunteja, jotka tekev\u00e4t sinusta vahvan ja notkean.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d0412f e-con-full e-flex e-con e-child\" data-id=\"3d0412f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b35e311 elementor-widget elementor-widget-spacer\" data-id=\"2b35e311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5406e4f7 e-con-full e-flex e-con e-child\" data-id=\"5406e4f7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9f1287 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"2d9f1287\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"810\" height=\"810\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/image-26.webp\" class=\"attachment-large size-large wp-image-306\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/image-26.webp 810w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/image-26-300x300.webp 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/image-26-100x100.webp 100w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/image-26-600x600.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/image-26-150x150.webp 150w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/image-26-768x768.webp 768w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-523c76d5 e-con-full e-flex e-con e-child\" data-id=\"523c76d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3eb39112 e-con-full e-flex e-con e-child\" data-id=\"3eb39112\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3105fd59 elementor-widget elementor-widget-heading\" data-id=\"3105fd59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Liikkuvuusharjoittelu: v\u00e4hemm\u00e4n vammoja, v\u00e4hemm\u00e4n kipua!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52ae741b e-con-full e-flex e-con e-child\" data-id=\"52ae741b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9beb413 elementor-widget elementor-widget-text-editor\" data-id=\"9beb413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sis\u00e4llytt\u00e4m\u00e4ll\u00e4 liikkuvuus- ja joustavuustunteja harjoitteluusi (hyv\u00e4\u00e4, vanhanaikaista venyttely\u00e4 ja taivuttelua) voit ehk\u00e4ist\u00e4 vammoja sek\u00e4 treenist\u00e4 ett\u00e4 arjen tapahtumista. Tiesitk\u00f6 esimerkiksi, ett\u00e4 monet selk\u00e4ongelmat voivat liitty\u00e4 kireisiin reisi- ja lonkkalihaksiin? <a href=\"https:\/\/app.naardic.no\/home\/timeplan\">Naardicin tuntiaikataulu<\/a> tarjoaa ratkaisun. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c494285 e-con-full e-flex e-con e-child\" data-id=\"6c494285\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3836520f e-con-full e-flex e-con e-child\" data-id=\"3836520f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6422ab30 e-con-full e-flex e-con e-child\" data-id=\"6422ab30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6b9571ee e-con-full e-flex e-con e-child\" data-id=\"6b9571ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19a470c1 elementor-widget elementor-widget-heading\" data-id=\"19a470c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lyhyit\u00e4 ja tehokkaita tunteja, joille l\u00f6yd\u00e4t aikaa arjessasi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72b84138 e-con-full e-flex e-con e-child\" data-id=\"72b84138\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ac366ed elementor-widget elementor-widget-text-editor\" data-id=\"6ac366ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tNaardicilla tarjoamme monipuolisia voimatunteja, jotka sopivat kaikille, riippumatta aiemmasta kokemuksesta painoharjoittelusta.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0b94e4 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"a0b94e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Smabarnsmor-Birgitte-35.webp\" class=\"attachment-large size-large wp-image-12801\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Smabarnsmor-Birgitte-35.webp 820w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Smabarnsmor-Birgitte-35-600x338.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Smabarnsmor-Birgitte-35-300x169.webp 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Smabarnsmor-Birgitte-35-768x433.webp 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49e65a5a e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"49e65a5a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4e2c5d02 e-con-full e-flex e-con e-child\" data-id=\"4e2c5d02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-11d2e2e1 e-con-full e-flex e-con e-child\" data-id=\"11d2e2e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24fd3a71 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"24fd3a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Kettlebell-scaled-1-683x1024.webp\" class=\"attachment-large size-large wp-image-308\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Kettlebell-scaled-1-683x1024.webp 683w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Kettlebell-scaled-1-600x900.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Kettlebell-scaled-1-200x300.webp 200w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Kettlebell-scaled-1-768x1152.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Kettlebell-scaled-1-1024x1536.webp 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Kettlebell-scaled-1.webp 1280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ceb8005 e-con-full e-flex e-con e-child\" data-id=\"7ceb8005\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1d6fced9 e-con-full e-flex e-con e-child\" data-id=\"1d6fced9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51be9c9f elementor-widget elementor-widget-heading\" data-id=\"51be9c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tekniikka on avain menestykseen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b235dec elementor-widget elementor-widget-heading\" data-id=\"7b235dec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hyv\u00e4 tekniikka on t\u00e4rke\u00e4\u00e4 kahvakuulaharjoittelussa. Valmentajamme keskittyv\u00e4t oikeaan tekniikkaan ennen painon lis\u00e4\u00e4mist\u00e4 ja antavat yksil\u00f6llist\u00e4 ohjausta harjoituksiin. Panostamme hyv\u00e4\u00e4n l\u00e4mmittelyyn ja palautteluun vammojen v\u00e4ltt\u00e4miseksi.  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-4c9078b9 e-con-full e-flex e-con e-child\" data-id=\"4c9078b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4491a1ba elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4491a1ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">LIITY J\u00c4SENEKSI<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c812272 e-con-full e-flex e-con e-child\" data-id=\"2c812272\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68974b21 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"68974b21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-styrke-Jakob_25-scaled-1-683x1024.jpg\" class=\"attachment-large size-large wp-image-309\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-styrke-Jakob_25-scaled-1-683x1024.jpg 683w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-styrke-Jakob_25-scaled-1-600x900.jpg 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-styrke-Jakob_25-scaled-1-200x300.jpg 200w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-styrke-Jakob_25-scaled-1-768x1152.jpg 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-styrke-Jakob_25-scaled-1-1024x1536.jpg 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-styrke-Jakob_25-scaled-1-1366x2048.jpg 1366w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-styrke-Jakob_25-scaled-1.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61910f20 e-con-full e-flex e-con e-child\" data-id=\"61910f20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-21a7f2e4 e-con-full e-flex e-con e-child\" data-id=\"21a7f2e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ecae903 elementor-widget elementor-widget-heading\" data-id=\"7ecae903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tehokas harjoittelu<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3daf1384 elementor-widget elementor-widget-heading\" data-id=\"3daf1384\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voit treenata koko kehoa yhdell\u00e4 kerralla, rakentaa sek\u00e4 voimaa ett\u00e4 kest\u00e4vyytt\u00e4 samanaikaisesti ja saavuttaa tuloksia lyhyemmill\u00e4 harjoituksilla. Se sopii aloittelijoille, koska liikkeet tuntuvat luonnollisilta ja ne on helppo oppia oikein. Samalla se voi olla hyv\u00e4 tapa murtaa harjoittelun tasanteita edistyneemmille harjoittelijoille.  \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-2c214251 e-con-full e-flex e-con e-child\" data-id=\"2c214251\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t<div class=\"elementor-element elementor-element-448ac71e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"448ac71e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">LIITY J\u00c4SENEKSI<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7143ac80 e-con-full e-flex e-con e-child\" data-id=\"7143ac80\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45d7c2ad elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"45d7c2ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"350\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Kettlebells-trening.webp\" class=\"attachment-large size-large wp-image-310\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Kettlebells-trening.webp 700w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Kettlebells-trening-600x300.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Kettlebells-trening-300x150.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42654ed0 e-con-full e-flex e-con e-child\" data-id=\"42654ed0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-23e50d77 e-con-full e-flex e-con e-child\" data-id=\"23e50d77\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa4de9a elementor-widget elementor-widget-heading\" data-id=\"4aa4de9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Meill\u00e4 on varusteet<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47ef13f9 elementor-widget elementor-widget-heading\" data-id=\"47ef13f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Niille, jotka haluavat treenata kotona, tarjoamme laajan valikoiman kahvakuulia verkkokaupassamme. Suosittelemme naisille 8-12 kg ja miehille 12-16 kg painoja hyv\u00e4n\u00e4 l\u00e4ht\u00f6kohtana. Jos budjetti sallii, suosittelemme ostamaan kolme kokoa: kevyen, raskaan ja keskipainoisen.   \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-3dea50d8 e-con-full e-flex e-con e-child\" data-id=\"3dea50d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1eca6b13 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1eca6b13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">LIITY J\u00c4SENEKSI<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b7984b2 e-con-full e-flex e-con e-child\" data-id=\"2b7984b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f9e377a e-con-full e-flex e-con e-child\" data-id=\"f9e377a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1745c644 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"1745c644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Tuhannet tyytyv\u00e4iset asiakkaat sanovat: <br>Naardic on treeni, johon minulla on aikaa!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d3baf51 e-con-full e-flex e-con e-child\" data-id=\"5d3baf51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-79afab69 e-con-full e-flex e-con e-child\" data-id=\"79afab69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6c5497c8 e-con-full e-flex e-con e-child\" data-id=\"6c5497c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c75d626 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7c75d626\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dNaardic antaa minun pysy\u00e4 aktiivisena jopa ty\u00f6matkoilla tai kun minulla on vain nopea 10 minuutin tauko kokousten v\u00e4liss\u00e4. Maksettuani perinteisest\u00e4 kuntosalij\u00e4senyydest\u00e4, jota tuskin k\u00e4ytin, t\u00e4m\u00e4n alustan l\u00f6yt\u00e4minen oli todellinen pelinmuuttaja.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3776b6d8 e-con-full e-flex e-con e-child\" data-id=\"3776b6d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59ce96b5 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"59ce96b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">N. B.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a0ce38 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"30a0ce38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"88\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/9a4deb292b986815ed6a6a59490025e3.png\" class=\"attachment-full size-full wp-image-12786\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2aa76c33 e-con-full e-flex e-con e-child\" data-id=\"2aa76c33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71297545 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"71297545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dNaardicilla on syd\u00e4meni \u2764\ufe0f Olen t\u00e4ysin ihastunut Naardiciin \u2764\ufe0f Se, ett\u00e4 voin katsoa missaamiani treenej\u00e4, on uskomattoman hienoa! Live-treeneihin osallistuminen on aina palkitsevaa, koska valmentajat antavat palautetta, ja arvostan my\u00f6s joustavuutta aloittaa treenit silloin kun minulle sopii :-)\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53dbb02a e-con-full e-flex e-con e-child\" data-id=\"53dbb02a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12517184 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"12517184\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">T. E.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0767c8 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"c0767c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"89\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/a884ff63da1a6a4c3f6244bd0fca59d0.png\" class=\"attachment-full size-full wp-image-12787\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1bfaa45 e-con-full e-flex e-con e-child\" data-id=\"1bfaa45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5672f07e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5672f07e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dNaardic on t\u00e4ysin muuttanut treenirutiinini! Yli 700 suoritetun treenin ansiosta olohuoneestani, lomakohteista ja jopa ty\u00f6tauoilla heid\u00e4n viiden minuutin taukojumppansa avulla, se on ollut todella mullistavaa!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59f874e9 e-con-full e-flex e-con e-child\" data-id=\"59f874e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f02488a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2f02488a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">A. O.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af5949d elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"6af5949d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"89\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/437649620e64d8ea9f592aae390f2fc0.png\" class=\"attachment-full size-full wp-image-12788\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cca1a72 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"3cca1a72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-19649e38 e-con-full e-flex e-con e-child\" data-id=\"19649e38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52968ce8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"52968ce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dTreenimahdollisuuksia silloin kun sinulle ja aikataulullesi sopii. Monipuolinen ja hyv\u00e4 tarjonta. Erityisen k\u00e4tev\u00e4\u00e4, ett\u00e4 edellisen viikon treenit voi tehd\u00e4 tallenteina.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16542596 e-con-full e-flex e-con e-child\" data-id=\"16542596\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34378215 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"34378215\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">I. N.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f761da elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"6f761da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"88\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/f0450d7f98bd4dcf360d54cafe62ede8.png\" class=\"attachment-full size-full wp-image-12789\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab61774 e-con-full e-flex e-con e-child\" data-id=\"ab61774\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ff5f67 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2ff5f67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dK\u00e4yt\u00e4nn\u00f6llisin tapa lis\u00e4t\u00e4 treenim\u00e4\u00e4r\u00e4\u00e4 kiireisess\u00e4 arjessa &#8211; saatavilla kaikkialla, miss\u00e4 ikin\u00e4 oletkin!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67fd645e e-con-full e-flex e-con e-child\" data-id=\"67fd645e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e962804 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e962804\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">H. K.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-142e420c elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"142e420c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"88\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/2288edcd1554114c6915664dfaa019c4.png\" class=\"attachment-full size-full wp-image-12790\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-147d1103 e-con-full e-flex e-con e-child\" data-id=\"147d1103\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a295c9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a295c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dTreenaa omaan tahtiisi, kun sinulle sopii! Naardic tarjoaa sinulle uskomattoman valikoiman treenimahdollisuuksia\ud83d\udc4d\u201d <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40e67910 e-con-full e-flex e-con e-child\" data-id=\"40e67910\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80c4540 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"80c4540\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">I. L.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b916d46 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"2b916d46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"88\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/f9ad6679060ff344d75c1e7d3c0be4cc.png\" class=\"attachment-full size-full wp-image-12791\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b79f1ab e-con-full e-flex e-con e-child\" data-id=\"6b79f1ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2860104a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2860104a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dVain p\u00e4tevi\u00e4 ohjaajia, ja niin helppoa k\u00e4ytt\u00e4\u00e4! Treenit voi tehd\u00e4 milloin tahansa, miss\u00e4 tahansa, joko liven\u00e4 tai tallenteena. Aivan uskomatonta!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3518b2b4 e-con-full e-flex e-con e-child\" data-id=\"3518b2b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f00da7a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5f00da7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">C. U.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75e01ab5 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"75e01ab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"88\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/966fb10b47cd4dfc594a0c89625608a7.png\" class=\"attachment-full size-full wp-image-12792\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-618b750b e-con-full e-flex e-con e-child\" data-id=\"618b750b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2571fe01 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2571fe01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.trustpilot.com\/review\/naardic.no\">Lue lis\u00e4\u00e4 arvosteluja t\u00e4\u00e4lt\u00e4<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Joustavuus ja liikkuvuus Olemme Norjan suurin verkkokuntokeskus ja tarjoamme laajan valikoiman tunteja, jotka tekev\u00e4t sinusta vahvan ja notkean. Liikkuvuusharjoittelu: v\u00e4hemm\u00e4n [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"content-type":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-13107","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Joustavuus ja liikkuvuus - NAARDIC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naardic.no\/fi\/joustavuus-ja-liikkuvuus\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joustavuus ja liikkuvuus\" \/>\n<meta property=\"og:description\" content=\"Joustavuus ja liikkuvuus Olemme Norjan suurin verkkokuntokeskus ja tarjoamme laajan valikoiman tunteja, jotka tekev\u00e4t sinusta vahvan ja notkean. 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