{"id":12983,"date":"2025-11-19T14:51:17","date_gmt":"2025-11-19T14:51:17","guid":{"rendered":"https:\/\/naardic.no\/online-pt-naardicin-kanssa\/"},"modified":"2026-02-03T10:49:40","modified_gmt":"2026-02-03T10:49:40","slug":"online-pt-naardicin-kanssa","status":"publish","type":"page","link":"https:\/\/naardic.no\/fi\/online-pt-naardicin-kanssa\/","title":{"rendered":"Online PT Naardicin kanssa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12983\" class=\"elementor elementor-12983 elementor-518\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d89b012 e-flex e-con-boxed e-con e-parent\" data-id=\"7d89b012\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e5570e7 elementor-widget elementor-widget-heading\" data-id=\"3e5570e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Personal Training<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3682931e e-con-full e-flex e-con e-parent\" data-id=\"3682931e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e66f3eb elementor-widget elementor-widget-text-editor\" data-id=\"1e66f3eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Naardicin avulla voit saada henkil\u00f6kohtaisen valmentajan milloin ja miss\u00e4 haluat \u2013 ilman matkaa kuntosalille. Halusitpa sitten r\u00e4\u00e4t\u00e4l\u00f6idyn harjoitusohjelman, ravitsemusneuvontaa tai tarvitsetpa vain motivaatiokumppanin, online PT on t\u00e4ydellinen. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca29153 e-flex e-con-boxed e-con e-parent\" data-id=\"ca29153\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7070413 e-con-full e-flex e-con e-child\" data-id=\"7070413\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67e12071 elementor-widget elementor-widget-image\" data-id=\"67e12071\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/Naardic-mars25-Anne_28-scaled-1-rdsnm6prkme6cz6t9cakp4ginj64t55fwzs592fls0.webp\" title=\"Naardic-mars25-Anne_28-scaled.webp\" alt=\"Naardic-mars25-Anne_28-scaled.webp\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3670eebc e-con-full e-flex e-con e-child\" data-id=\"3670eebc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772f7d8c elementor-widget elementor-widget-heading\" data-id=\"772f7d8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PT-valmentajillamme on pitk\u00e4 kokemus online-personal trainingista, joten saat:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f3a2557 elementor-widget elementor-widget-text-editor\" data-id=\"6f3a2557\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Seurantaa harjoitteluun suunnitellun videoneuvotteluj\u00e4rjestelm\u00e4mme kautta<\/li><li><span style=\"color: var(--clr_black);\">Tarpeisiisi r\u00e4\u00e4t\u00e4l\u00f6ity harjoittelu<\/span><\/li><li>Seurantaa ja kannustusta matkan varrella<\/li><li><span style=\"color: var(--clr_black);\">Kumppani, joka motivoi ja auttaa sinua sitoutumaan<\/span><\/li><li>PT-tunti miss\u00e4 tahansa, kilpailukykyisin tuntihinnoin<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-543efcec elementor-tablet-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"543efcec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Liity j\u00e4seneksi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b724e0c e-flex e-con-boxed e-con e-parent\" data-id=\"4b724e0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73b736e6 elementor-widget elementor-widget-spacer\" data-id=\"73b736e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7881a982 e-flex e-con-boxed e-con e-parent\" data-id=\"7881a982\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d8e22af elementor-widget elementor-widget-spacer\" data-id=\"2d8e22af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-487f893a e-flex e-con-boxed e-con e-parent\" data-id=\"487f893a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-53db8177 e-con-full e-flex e-con e-child\" data-id=\"53db8177\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-232f0b74 elementor-widget elementor-widget-image\" data-id=\"232f0b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/IMG_6084-3-rdsnm7ngk6zw3piek3ei8rcz0ogfy1j1xk8r2k1v9u.webp\" title=\"IMG_6084-3.webp\" alt=\"IMG_6084-3.webp\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-303e1faf e-con-full e-flex e-con e-child\" data-id=\"303e1faf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ea86c9 elementor-widget elementor-widget-heading\" data-id=\"9ea86c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Haluatko laihtua? Harjoittelun ja ruokavalion yhdistelm\u00e4 on paras <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54ffef83 elementor-widget elementor-widget-text-editor\" data-id=\"54ffef83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Tutkimukset osoittavat, ett\u00e4 paras tapa laihtua on yhdist\u00e4\u00e4 terveellinen ruokavalio s\u00e4\u00e4nn\u00f6lliseen harjoitteluun<\/li><li>N\u00e4in varmistat, ett\u00e4 rasva, eik\u00e4 lihas, katoaa, ja painonpudotus kest\u00e4\u00e4 pidemp\u00e4\u00e4n<\/li><li>Lis\u00e4ksi harjoittelulla on suuria terveyshy\u00f6tyj\u00e4 painosta riippumatta!<\/li><li>Monilla personal trainereistamme on kokemusta ja osaamista sek\u00e4 harjoittelusta ett\u00e4 ravitsemuksesta<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf50743 elementor-tablet-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"3cf50743\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Liity j\u00e4seneksi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-565d976e e-flex e-con-boxed e-con e-parent\" data-id=\"565d976e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21e97286 elementor-widget elementor-widget-spacer\" data-id=\"21e97286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cd61f76 e-flex e-con-boxed e-con e-parent\" data-id=\"3cd61f76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6dfcb3ef e-con-full e-flex e-con e-child\" data-id=\"6dfcb3ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d2bf5e7 elementor-widget elementor-widget-heading\" data-id=\"7d2bf5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Haluatko valmiin harjoitus- ja ravitsemusohjelman?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bb4c64a e-con-full e-flex e-con e-child\" data-id=\"6bb4c64a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-475d005b elementor-widget elementor-widget-heading\" data-id=\"475d005b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/naardic.no\/naardic-premium\/\">Naardic Premiumin avulla saat apua oikeiden tuntien valintaan, oikeassa m\u00e4\u00e4rin, oikealla levolla ja palautumisella sek\u00e4 oikealla ruokavaliolla \u2013 kaikki yhdess\u00e4 j\u00e4senyydess\u00e4. Voit yhdist\u00e4\u00e4 t\u00e4m\u00e4n online PT-tunteihin saadaksesi t\u00e4ydellisen tuloksen. \n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b1cf8 elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"219b1cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#signupform\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ilmoittaudu t\u00e4st\u00e4<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4db2cd32 e-flex e-con-boxed e-con e-parent\" data-id=\"4db2cd32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f54ac8e elementor-widget elementor-widget-spacer\" data-id=\"5f54ac8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14006446 e-con-full e-flex e-con e-parent\" data-id=\"14006446\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5246529a elementor-widget elementor-widget-heading\" data-id=\"5246529a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal trainerimme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-682735a e-flex e-con-boxed e-con e-parent\" data-id=\"682735a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3eb345fa e-con-full e-flex e-con e-child\" data-id=\"3eb345fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-655e294e elementor-widget elementor-widget-image\" data-id=\"655e294e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"843\" height=\"1053\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/IMG_6084-3.webp\" class=\"attachment-full size-full wp-image-12714\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/IMG_6084-3.webp 843w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/IMG_6084-3-600x749.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/IMG_6084-3-240x300.webp 240w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/IMG_6084-3-820x1024.webp 820w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/IMG_6084-3-768x959.webp 768w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24b0b44d e-con-full e-flex e-con e-child\" data-id=\"24b0b44d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f0cb59d elementor-widget elementor-widget-heading\" data-id=\"4f0cb59d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Annema Refsnes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b87dab elementor-widget elementor-widget-text-editor\" data-id=\"65b87dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Jos etsit treeni-inspiraatiota, sinun ei tarvitse etsi\u00e4 kauempaa kuin perustajamme ja valmentajamme <a href=\"https:\/\/naardic.no\/annema-refsnes\/\">Annema Refsnes<\/a>. H\u00e4n on pitk\u00e4\u00e4n ollut yksi Oslon kysytyimmist\u00e4 PT-valmentajista ja h\u00e4nell\u00e4 on yli 12 vuoden kokemus kaikesta raskaana olevien harjoittelusta + synnytyksen j\u00e4lkeisest\u00e4 kuntoutuksesta, kahvakuulaharjoittelusta, perinteisest\u00e4 voimaharjoittelusta, HIIT-harjoittelusta, liikkuvuudesta, venyttelyst\u00e4 ja animal flow&#8217;sta. <\/p><p>Annema painottaa, ett\u00e4 harjoittelun tulee keskitty\u00e4 siihen, milt\u00e4 sinusta tuntuu, ei siihen, milt\u00e4 n\u00e4yt\u00e4t. Vahvistu sis\u00e4lt\u00e4 ulosp\u00e4in. <\/p><p>45 min \u2013 1200 kr<\/p><p>30 min \u2013 800 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64988436 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"64988436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Varaa aika Annemalle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3345a013 e-con-full e-flex e-con e-child\" data-id=\"3345a013\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-763cfd8e elementor-widget elementor-widget-image\" data-id=\"763cfd8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/Anne201201-scaled-1-reuqtqpztxz99cwuvwfao9amtmsvfb9wnbl00xb3oi.webp\" title=\"Anne201201-scaled.webp\" alt=\"Anne201201-scaled.webp\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77c677ae e-con-full e-flex e-con e-child\" data-id=\"77c677ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-151573e5 elementor-widget elementor-widget-heading\" data-id=\"151573e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anne Wangensteen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a9fb79f elementor-widget elementor-widget-text-editor\" data-id=\"1a9fb79f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Anne haluaa tehd\u00e4 harjoittelusta mahdollisimman motivoivaa ja tehokasta. Olipa kyseess\u00e4 apu aktiivisen viikon suunnitteluun, vahvistuminen, notkeutuminen, painonpudotus tai kilpailuun osallistuminen, Anne keskittyy konkreettisiin ty\u00f6kaluihin, jotka auttavat sinua p\u00e4\u00e4sem\u00e4\u00e4n maaliin. <\/p><p>Anne tarjoaa fyysist\u00e4 harjoittelua, harjoitusohjelmia seurannalla ja ravitsemusneuvontaa sek\u00e4 fyysisesti ett\u00e4 verkossa. T\u00e4m\u00e4 voidaan tehd\u00e4 1-1 tai ryhm\u00e4ss\u00e4. <\/p><p>45 min \u2013 1200 kr<\/p><p>25 min \u2013 600 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e9c7aca elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5e9c7aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=31\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Varaa aika Annelle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48af20a1 e-con-full e-flex e-con e-child\" data-id=\"48af20a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b161750 elementor-widget elementor-widget-image\" data-id=\"3b161750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/Rune201-scaled-1-reuqtqpztxz99cwuvwfao9amtmsvfb9wnbl00xb3oi.webp\" title=\"Rune201-scaled.webp\" alt=\"Rune201-scaled.webp\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56c548b9 e-con-full e-flex e-con e-child\" data-id=\"56c548b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90db8a6 elementor-widget elementor-widget-heading\" data-id=\"90db8a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rune Solheim<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f02fe64 elementor-widget elementor-widget-text-editor\" data-id=\"1f02fe64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Jos sinulla on vaikeuksia saavuttaa tavoitteitasi tai tarvitset apua p\u00e4\u00e4st\u00e4ksesi alkuun, kokenut <a href=\"https:\/\/naardic.no\/rune-solheim\/\">Rune Solheim<\/a> on oikea henkil\u00f6 sinulle. H\u00e4n on ty\u00f6skennellyt PT-valmentajana, muun muassa Mykjemeiriss\u00e4 Yngvar Andersenin kanssa, 15 vuotta ja h\u00e4nell\u00e4 on laaja kokemus, suuri tiet\u00e4mys ja kaikki ty\u00f6kalut auttaakseen sinua sinne, minne haluat. <\/p><p>Rune uskoo, ett\u00e4 kyse on kohtuullisesta jatkuvuudesta harjoittelussa ja painottaa siksi sis\u00e4isen motivaatiosi l\u00f6yt\u00e4mist\u00e4 t\u00e4m\u00e4n saavuttamiseksi. Kyse on oikeiden valintojen tekemisest\u00e4 ja terveyden priorisoinnista. Runella on kokemusta monipuolisesta voimaharjoittelusta (varusteilla tai ilman), rehabista, prehabista ja ennen kaikkea juoksusta, jota h\u00e4n itse harrastaa ja josta h\u00e4n todella intohimoisesti v\u00e4litt\u00e4\u00e4.  <\/p><p>45 min \u2013 1150 kr<\/p><p>25 min \u2013 600 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e05c320 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"e05c320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=23\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Varaa aika Runelle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6d4cd0 e-flex e-con-boxed e-con e-parent\" data-id=\"d6d4cd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-57c07266 e-con-full e-flex e-con e-child\" data-id=\"57c07266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7571c0f0 elementor-widget elementor-widget-image\" data-id=\"7571c0f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/Inger-1-1-scaled-1-reuqtrnu0s0jkyvhqetx8r23f0o8n0dmzg8hi79pia.webp\" title=\"Inger-1-1-scaled.webp\" alt=\"Inger-1-1-scaled.webp\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ca53ad8 e-con-full e-flex e-con e-child\" data-id=\"2ca53ad8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b86fa83 elementor-widget elementor-widget-heading\" data-id=\"5b86fa83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inger Eik Ravndal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c65baf5 elementor-widget elementor-widget-text-editor\" data-id=\"5c65baf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/naardic.no\/anette-bonnez-2\/\">Inger<\/a> on energinen, positiivinen ja sitoutunut personal trainer. Harjoittelun tulee olla hauskaa, helppoa ja tehokasta. H\u00e4nell\u00e4 on monipuolinen harjoittelutausta ja h\u00e4n rakastaa voima- ja kehonpainoharjoituksia.  <\/p><p>H\u00e4nell\u00e4 on hyv\u00e4 kokemus tehokkaiden harjoitustuntien luomisesta ja ohjaamisesta, jotka haastavat sek\u00e4 voimaa ett\u00e4 sykett\u00e4. Inger ty\u00f6skentelee p\u00e4ivitt\u00e4in online PT-valmentajana ja ohjaajana Naardicissa, perusvoiman opettajana Wang Ung Stavangerissa ja senioriryhmien kanssa. <\/p><p>30 min \u2013 700 kr <\/p><p>45 min \u2013 1200 kr <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7685caf6 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7685caf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=25\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Varaa aika Ingerille<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-753a6bd e-con-full e-flex e-con e-child\" data-id=\"753a6bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2babd468 elementor-widget elementor-widget-image\" data-id=\"2babd468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/Naardic-mars25-Eline_39-scaled-1-reuqtslo7m1twku4kx8jt8tk0ejluphdbkvyzh8bc2.webp\" title=\"Naardic-mars25-Eline_39-scaled.webp\" alt=\"Naardic-mars25-Eline_39-scaled.webp\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d61ff6b e-con-full e-flex e-con e-child\" data-id=\"6d61ff6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2522771b elementor-widget elementor-widget-heading\" data-id=\"2522771b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/naardic.no\/eline-oma\/\">Eline Oma<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bfcebd2 elementor-widget elementor-widget-text-editor\" data-id=\"4bfcebd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yli vuosikymmenen kokemuksella alalta personal trainerina ja TheRoomin sertifioituna pilatesmatto-ohjaajana olen t\u00e4\u00e4ll\u00e4 opastamassa sinua kohti terveellisemp\u00e4\u00e4 ja aktiivisempaa el\u00e4m\u00e4ntapaa.<\/p><p>Kokemukseni yhdistettyn\u00e4 NIAK 2014 -koulutukseen antaa minulle vankan pohjan r\u00e4\u00e4t\u00e4l\u00f6id\u00e4 harjoitusohjelmia, jotka vastaavat yksil\u00f6llisi\u00e4 tarpeitasi.<\/p><p>Arkiaktiivisuuden lis\u00e4\u00e4misest\u00e4 vaihtelevien harjoitusmuotojen, kuten kehonpainoharjoitusten, sykkeennostavien intervallien ja pilateksen, tarjoamiseen, tavoitteenani on inspiroida ja ohjata sinua kohti pysyvi\u00e4 el\u00e4m\u00e4ntapamuutoksia. Yhdess\u00e4 voimme muokata polkuasi kohti elinvoimaisempaa ja tasapainoisempaa el\u00e4m\u00e4\u00e4. <\/p><p>45 min \u2013 1000 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-731a7d64 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"731a7d64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=24\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Varaa aika Elinelle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1706cf34 e-con-full e-flex e-con e-child\" data-id=\"1706cf34\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e519c5a elementor-widget elementor-widget-image\" data-id=\"3e519c5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/Karoline-Steenbuch-bla-WEB-reuqttjieg3486srffn6dql0lsez2el3npjggr6x5u.jpeg\" title=\"Karoline-Steenbuch-bla-WEB.jpeg\" alt=\"Karoline-Steenbuch-bla-WEB.jpeg\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ecd184c elementor-widget elementor-widget-heading\" data-id=\"3ecd184c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Karoline Steenbuch<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53386066 elementor-widget elementor-widget-text-editor\" data-id=\"53386066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Haluatko tehd\u00e4 muutoksia ruokavalioosi ja tarvitset tukea muutospolullasi, tulla kuulluksi ja ymm\u00e4rretyksi? Karoline auttaa sinua l\u00f6yt\u00e4m\u00e4\u00e4n hyv\u00e4t ja oikeat valinnat, jotka antavat sinulle hyv\u00e4n annoksen onnistumisen tunnetta \u2013 ja tuloksia! <\/p><p>Karolinella on maisterin tutkinto yhteiskuntaravitsemuksesta ja h\u00e4n on toiminut ravitsemusneuvonnan parissa useita vuosia. H\u00e4n auttaa kaikkia niist\u00e4, jotka haluavat pudottaa vain muutaman kilon ja\/tai tehd\u00e4 pieni\u00e4 muutoksia ruokavalioonsa, niihin, jotka haluavat pudottaa paljon kiloja ja\/tai tehd\u00e4 suuria muutoksia ruokavalioonsa. <\/p><p>Karoline neuvoo useimmissa ylipainoon liittyviss\u00e4 sairauksissa ja tiloissa, ja h\u00e4nell\u00e4 on erityisosaamista sy\u00f6mish\u00e4iri\u00f6ist\u00e4.<\/p><p>Karoline neuvoo my\u00f6s aktiivisia urheilijoita optimoimaan ruokavalionsa.<\/p><p>30 min \u2013 750 kr<\/p><p>60 min \u2013 1200 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-492038c8 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"492038c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=54\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Varaa aika Karolinelle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75a11329 e-flex e-con-boxed e-con e-parent\" data-id=\"75a11329\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-445b6a11 e-con-full e-flex e-con e-child\" data-id=\"445b6a11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e740f42 elementor-widget elementor-widget-image\" data-id=\"5e740f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/Naardic-pilates-Marte_43-scaled-1-reuqtuhcla4ejsre9y1sy8ch76aca3otzu6xy15izm.webp\" title=\"Naardic-pilates-Marte_43-scaled.webp\" alt=\"Naardic-pilates-Marte_43-scaled.webp\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39379fb1 e-con-full e-flex e-con e-child\" data-id=\"39379fb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61ca7651 elementor-widget elementor-widget-heading\" data-id=\"61ca7651\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marthe Ellefsen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5de3828a elementor-widget elementor-widget-text-editor\" data-id=\"5de3828a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Marthe on koulutettu liikunnanopettaja, ty\u00f6skentelee lihasterapeuttina ja rakastaa levitt\u00e4\u00e4 liikunnan iloa. H\u00e4nell\u00e4 on yli 10 vuoden kokemus ohjaajana eri liikuntalajeissa, kuten Pilates (h\u00e4nen suuri intohimonsa), lumilautailu, jalkapallo ja yleinen voimaharjoittelu. <\/p><p>Marthelle on t\u00e4rke\u00e4\u00e4 n\u00e4ytt\u00e4\u00e4 asiakkailleen, ett\u00e4 KAIKKI kehot pystyv\u00e4t. Riippumatta l\u00e4ht\u00f6kohdasta, kunnosta, vammoista, i\u00e4st\u00e4 tai painosta. Marthen kanssa opit my\u00f6s harjoittelusi pienet yksityiskohdat, jotka antavat sinulle ymm\u00e4rryst\u00e4 ja onnistumisen tunnetta. H\u00e4n tarjoaa my\u00f6s synnytyksen j\u00e4lkeist\u00e4 harjoittelua ja harjoittelua raskaana oleville.   <\/p><p>Marthen kanssa voit varata 1:1 tai pienryhm\u00e4tunteja.<\/p><p>45 min \u2013 900 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ead705f elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"ead705f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=26\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Varaa aika Marthelle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4310c940 e-con-full e-flex e-con e-child\" data-id=\"4310c940\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24630d14 elementor-widget elementor-widget-image\" data-id=\"24630d14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/Hanne20Herland201201-scaled-1-reuqtuhcla4ejsre9y1sy8ch76aca3otzu6xy15izm.webp\" title=\"Hanne20Herland201201-scaled.webp\" alt=\"Hanne20Herland201201-scaled.webp\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-698b99aa e-con-full e-flex e-con e-child\" data-id=\"698b99aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5832e00d elementor-widget elementor-widget-heading\" data-id=\"5832e00d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hanne Herland<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ded424f elementor-widget elementor-widget-text-editor\" data-id=\"2ded424f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Jos haluat el\u00e4m\u00e4ntapamuutoksen, Hanne voi auttaa sinua kaikessa voimasta, kunnosta, ruokavaliosta, joogasta ja meditaatiosta. Hanne on ty\u00f6skennellyt personal trainerina ja ohjaajana vuodesta 2010, ja h\u00e4net tunnetaan tarttuvasta positiivisesta olemuksestaan. H\u00e4nen suuri intohimonsa on inspiroida ihmisi\u00e4 l\u00f6yt\u00e4m\u00e4\u00e4n liikunnan ilo, saamaan kehon ilman kipuja ja enemm\u00e4n el\u00e4m\u00e4niloa ja energiaa.  <\/p><p>Hanne on valtuutettu joogaohjaaja (RYT540) Thaimaasta ja Indonesiasta Vinyasa-joogassa, yin-joogassa hieronnalla, hathassa ja raskausjoogassa. H\u00e4nell\u00e4 on my\u00f6s maisterin tutkinto yritt\u00e4jyydest\u00e4 ja innovaatiosta, erikoistuen harjoitteluun ja ravitsemukseen Australiassa. <\/p><p>Hanne voi tarjota yksityistunteja 1:1, 1:2 ja pienryhmille fyysisesti tai verkossa. H\u00e4n tarjoaa my\u00f6s 30 min. meditaatiota ja\/tai hengitystekniikoita ja rentoutumista. <\/p><p>55 min \u2013 850 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6de994 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7e6de994\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=49\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Varaa aika Hannelle<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65e92e2e e-con-full e-flex e-con e-parent\" data-id=\"65e92e2e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51c51d7b elementor-widget elementor-widget-heading\" data-id=\"51c51d7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kokeile suosituimpia tuntejamme ilmaiseksi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-650d695b e-flex e-con-boxed e-con e-parent\" data-id=\"650d695b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7dac9285 e-con-full e-flex e-con e-child\" data-id=\"7dac9285\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a85a8dd elementor-widget elementor-widget-image\" data-id=\"3a85a8dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"560\" height=\"747\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Rectangle-8.png\" class=\"attachment-large size-large wp-image-12716\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Rectangle-8.png 560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Rectangle-8-225x300.png 225w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5557422e e-con-full e-flex e-con e-child\" data-id=\"5557422e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9289b20 elementor-widget elementor-widget-image\" data-id=\"9289b20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"560\" height=\"747\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Group-14-1.webp\" class=\"attachment-large size-large wp-image-12717\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Group-14-1.webp 560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Group-14-1-225x300.webp 225w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-599e55d5 e-con-full e-flex e-con e-child\" data-id=\"599e55d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47b37ddb elementor-widget elementor-widget-image\" data-id=\"47b37ddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"747\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Group-15.png\" class=\"attachment-large size-large wp-image-12718\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Group-15.png 560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Group-15-225x300.png 225w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e5735df e-con-full e-flex e-con e-parent\" data-id=\"1e5735df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7769090d elementor-widget elementor-widget-heading\" data-id=\"7769090d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Naardic-harjoittelun edut<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73e9d6b8 e-flex e-con-boxed e-con e-parent\" data-id=\"73e9d6b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6d62029f e-con-full e-flex e-con e-child\" data-id=\"6d62029f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ee5651f elementor-widget elementor-widget-image\" data-id=\"3ee5651f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"388\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-1-7.png\" class=\"attachment-large size-large wp-image-12721\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-1-7.png 560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-1-7-300x208.png 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77a447a3 elementor-widget elementor-widget-heading\" data-id=\"77a447a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Harjoittele kotona<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd589aa elementor-widget elementor-widget-text-editor\" data-id=\"1cd589aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Interaktiivisten verkkotuntiemme avulla saat ohjausta taitavilta ohjaajilta, ilman ett\u00e4 sinun tarvitsee matkustaa kuntosalille.<br><br>Muista, ett\u00e4 kaikkien on aloitettava jostain \u2013 ohjaajamme ovat t\u00e4\u00e4ll\u00e4 auttamassa sinua alkuun turvallisessa ja tehokkaassa voimaharjoittelussa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22da99c5 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"22da99c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Liity j\u00e4seneksi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-664167dd e-con-full e-flex e-con e-child\" data-id=\"664167dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76685c0f elementor-widget elementor-widget-image\" data-id=\"76685c0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"388\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-2-4.png\" class=\"attachment-large size-large wp-image-12722\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-2-4.png 560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-2-4-300x208.png 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad2f091 elementor-widget elementor-widget-heading\" data-id=\"ad2f091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Harjoittelua kaikille<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a6235e4 elementor-widget elementor-widget-text-editor\" data-id=\"6a6235e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kokeneet ohjaajamme varmistavat, ett\u00e4 voimaharjoittelu mukautetaan tasollesi. He n\u00e4ytt\u00e4v\u00e4t vaihtoehtoja sek\u00e4 helpommille ett\u00e4 raskaammille harjoitusversioille, jotta l\u00f6yd\u00e4t aina itsellesi sopivan version. Olitpa sitten aloittelija tai kokenut, huomaat, ett\u00e4 harjoitukset sopivat tasollesi.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e1a4946 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7e1a4946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Liity j\u00e4seneksi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-461dc459 e-con-full e-flex e-con e-child\" data-id=\"461dc459\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57031405 elementor-widget elementor-widget-image\" data-id=\"57031405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"388\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-1-8.png\" class=\"attachment-large size-large wp-image-12723\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-1-8.png 560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-1-8-300x208.png 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cff0434 elementor-widget elementor-widget-heading\" data-id=\"4cff0434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Harjoittelua v\u00e4lineill\u00e4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f0bb2 elementor-widget elementor-widget-text-editor\" data-id=\"9f0bb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Meill\u00e4 on harjoitustunteja sek\u00e4 varusteiden kanssa ett\u00e4 ilman. Tunnille tarvittavat varusteet on ilmoitettu kunkin tunnin \u201dtiedot\u201d-kohdassa. Jos sinulta puuttuu varusteita, voit kurkistaa verkkokauppaamme. T\u00e4\u00e4lt\u00e4 l\u00f6yd\u00e4t k\u00e4sipainoja, kahvakuulia, vastuskuminauhoja ja muita hy\u00f6dyllisi\u00e4 asioita erilaisiin harjoituksiin.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-348eda5b elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"348eda5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Liity j\u00e4seneksi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26a92ada e-con-full e-flex e-con e-parent\" data-id=\"26a92ada\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66ea3d89 elementor-widget elementor-widget-heading\" data-id=\"66ea3d89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e4in j\u00e4senemme sanovat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cc41c92 e-flex e-con-boxed e-con e-parent\" data-id=\"2cc41c92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1928ffb4 e-con-full e-flex e-con e-child\" data-id=\"1928ffb4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15fb8491 elementor-widget elementor-widget-html\" data-id=\"15fb8491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- TrustBox widget - Slider --> <div class=\"trustpilot-widget\" data-locale=\"en-GB\" data-template-id=\"54ad5defc6454f065c28af8b\" data-businessunit-id=\"61eaafb6b418e1a4325f2b5c\" data-style-height=\"240px\" data-style-width=\"100%\" data-stars=\"1,2,3,4,5\">   <a href=\"https:\/\/uk.trustpilot.com\/review\/naardic.no\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a> <\/div> <!-- End TrustBox widget -->\n<!-- TrustBox script --> <script type=\"text\/javascript\" src=\"\/\/widget.trustpilot.com\/bootstrap\/v5\/tp.widget.bootstrap.min.js\" async=\"\"><\/script> <!-- End TrustBox script -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-524cdeab e-con-full e-flex e-con e-parent\" data-id=\"524cdeab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-24b4bcef e-con-full e-flex e-con e-child\" data-id=\"24b4bcef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65ef1109 e-con-full e-flex e-con e-child\" data-id=\"65ef1109\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e01a646 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7e01a646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kaikki harjoitusmuodot<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5459913b elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5459913b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Liity j\u00e4seneksi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Personal Training Naardicin avulla voit saada henkil\u00f6kohtaisen valmentajan milloin ja miss\u00e4 haluat \u2013 ilman matkaa kuntosalille. Halusitpa sitten r\u00e4\u00e4t\u00e4l\u00f6idyn harjoitusohjelman, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"content-type":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-12983","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Online PT Naardicin kanssa - NAARDIC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naardic.no\/fi\/online-pt-naardicin-kanssa\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online PT Naardicin kanssa\" \/>\n<meta property=\"og:description\" content=\"Personal Training Naardicin avulla voit saada henkil\u00f6kohtaisen valmentajan milloin ja miss\u00e4 haluat \u2013 ilman matkaa kuntosalille. 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