{"id":12971,"date":"2025-11-19T09:16:46","date_gmt":"2025-11-19T09:16:46","guid":{"rendered":"https:\/\/naardic.no\/harjoittelu-vaihdevuosina\/"},"modified":"2026-02-03T10:49:21","modified_gmt":"2026-02-03T10:49:21","slug":"harjoittelu-vaihdevuosina","status":"publish","type":"page","link":"https:\/\/naardic.no\/fi\/harjoittelu-vaihdevuosina\/","title":{"rendered":"Harjoittelu vaihdevuosina"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12971\" class=\"elementor elementor-12971 elementor-491\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42b6e962 e-con-full e-flex e-con e-child\" data-id=\"42b6e962\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1fd25d79 e-con-full e-flex e-con e-child\" data-id=\"1fd25d79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-59942eaf e-con-full e-flex e-con e-child\" data-id=\"59942eaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49ee4f5 elementor-widget elementor-widget-heading\" data-id=\"49ee4f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vaihdevuodet: liikunta on salainen aseesi<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ee5555 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"78ee5555\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Liikunta voi auttaa moniin vaivoihin, joita naiset kokevat vaihdevuosina. Hanki lis\u00e4\u00e4 energiaa ja tunne itsesi vahvemmaksi harjoittelemalla kotona omassa olohuoneessasi. <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7637450d elementor-widget elementor-widget-spacer\" data-id=\"7637450d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24bfad21 e-con-full e-flex e-con e-child\" data-id=\"24bfad21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6e08d7f e-con-full e-flex e-con e-child\" data-id=\"6e08d7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-3973384e e-con-full e-flex e-con e-child\" data-id=\"3973384e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/timeplan\">\n\t\t\t\t<div class=\"elementor-element elementor-element-662b0c7e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"662b0c7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">TUTUSTU AIKATAULUUMME<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<div class=\"elementor-element elementor-element-59ded26b e-con-full e-flex e-con e-child\" data-id=\"59ded26b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f55c118 elementor-widget elementor-widget-heading\" data-id=\"2f55c118\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00e4hemm\u00e4n energiaa kuin ennen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e41f28f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4e41f28f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Monet kokevat energian v\u00e4henemist\u00e4 vaihdevuosien aikana. Korkea stressi, huono uni ja ajan puute itsest\u00e4 huolehtimiseen voivat helposti uuvuttaa. Liikunta saattaa j\u00e4\u00e4d\u00e4 v\u00e4liin, koska muut asiat menev\u00e4t edelle. Pitk\u00e4ll\u00e4 aikav\u00e4lill\u00e4 t\u00e4m\u00e4 on resepti uupumukseen.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27eb6b5e e-con-full e-flex e-con e-child\" data-id=\"27eb6b5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-843c5bf e-con-full e-flex e-con e-child\" data-id=\"843c5bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-517fb9e9 elementor-widget elementor-widget-heading\" data-id=\"517fb9e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jatkuvasti v\u00e4synyt<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11c76da4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"11c76da4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yh\u00e4 v\u00e4synyt aamuisin, vaikka olet nukkunut tarpeeksi?<\/p><p>Tunnetko olosi energian tyhj\u00e4ksi, vaikka et ole tehnyt mit\u00e4\u00e4n rasittavaa?<\/p><p>Tuntuuko sinusta yht\u00e4kki\u00e4, ett\u00e4 \u201dakku on tyhj\u00e4\u201d \u2013 erityisesti iltap\u00e4ivisin?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56b3ec7d e-con-full e-flex e-con e-child\" data-id=\"56b3ec7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34c08f67 elementor-widget elementor-widget-heading\" data-id=\"34c08f67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">J\u00e4ykk\u00e4 ja kipe\u00e4<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1028dc67 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1028dc67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Oletko j\u00e4ykk\u00e4 ja kipe\u00e4 koko kehossasi tiet\u00e4m\u00e4tt\u00e4 miksi?<\/p><p>Onko sinulla j\u00e4ykk\u00e4 niska ja selk\u00e4, ja liikkuvuus on heikentynyt?<\/p><p>Kest\u00e4\u00e4k\u00f6 j\u00e4ykkyys harjoittelun j\u00e4lkeen kauemmin kuin ennen?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33b5f1e9 e-con-full e-flex e-con e-child\" data-id=\"33b5f1e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a5f6e7d elementor-widget elementor-widget-heading\" data-id=\"3a5f6e7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Voiman menetys<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-272fec90 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"272fec90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Onko sinun vaikeampaa avata hillopurkkeja tai kantaa painavia ostoskasseja?<\/p><p>V\u00e4sytt\u00e4\u00e4k\u00f6 sinua nopeammin, kun harjoittelet tai k\u00e4velet?<\/p><p>Onko joistakin aktiviteeteista tullut vaikeampia kuin ennen?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e873d6f e-con-full e-flex e-con e-child\" data-id=\"2e873d6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3b3c1a elementor-widget elementor-widget-heading\" data-id=\"2a3b3c1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Vaihdevuosia ei voi v\u00e4ltt\u00e4\u00e4, mutta monia vaivoja voi!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-370f7e99 e-con-full e-flex e-con e-child\" data-id=\"370f7e99\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-608e1d40 e-con-full e-flex e-con e-child\" data-id=\"608e1d40\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e73300f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e73300f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Harjoittelu vaihdevuosina<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e630fc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"19e630fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Riippumatta siit\u00e4, oletko harjoitellut paljon vai v\u00e4h\u00e4n el\u00e4m\u00e4si aikana, liikunta on erityisen t\u00e4rke\u00e4\u00e4 vaihdevuosina. Sek\u00e4 voima- ett\u00e4 kest\u00e4vyysharjoittelu auttavat ik\u00e4\u00e4ntymiseen liittyviin fyysisiin vaivoihin ja riskitekij\u00f6ihin: <\/span><\/span><\/p><ul><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Voimaharjoittelu ehk\u00e4isee luumassan menetyst\u00e4 ja v\u00e4hent\u00e4\u00e4 osteoporoosin riski\u00e4<\/span><\/span><\/li><li>Sek\u00e4 voima- ett\u00e4 kest\u00e4vyysharjoittelu auttavat yll\u00e4pit\u00e4m\u00e4\u00e4n lihaksia, mik\u00e4 on t\u00e4rke\u00e4\u00e4 toimintakyvylle ja aineenvaihdunnalle<\/li><li>Liikunta voi parantaa unta ja joissakin tapauksissa v\u00e4hent\u00e4\u00e4 kuumia aaltoja<\/li><li>Liikunta parantaa mielenterveytt\u00e4 ja antaa lis\u00e4\u00e4 energiaa arkeen<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d1abd6d e-con-full e-flex e-con e-child\" data-id=\"7d1abd6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c174b9b e-con-full e-flex e-con e-child\" data-id=\"c174b9b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aed4371 e-con-full e-flex e-con e-child\" data-id=\"aed4371\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-671f744b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"671f744b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dLiikunta on helpoin tapa saada lis\u00e4\u00e4 energiaa arkeen i\u00e4st\u00e4 riippumatta\u201d<\/p><p>&#8211; Annema Refsnes, perustaja &amp; p\u00e4\u00e4valmentaja<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a0dc7d6 e-con-full e-flex e-con e-child\" data-id=\"5a0dc7d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-23c0cc2b e-con-full e-flex e-con e-child\" data-id=\"23c0cc2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5fe8c2f8 e-con-full e-flex e-con e-child\" data-id=\"5fe8c2f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1342baa6 elementor-widget elementor-widget-heading\" data-id=\"1342baa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Harjoittele omassa olohuoneessasi, kun se sinulle sopii<\/h3>\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-7910074d e-con-full e-flex e-con e-child\" data-id=\"7910074d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7190cadc elementor-widget elementor-widget-heading\" data-id=\"7190cadc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">ALOITA ILMAINEN KOKEILUJAKSO<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44db250b e-con-full e-flex e-con e-child\" data-id=\"44db250b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13ed0e63 elementor-widget elementor-widget-heading\" data-id=\"13ed0e63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Naardic tarjoaa useimpia harjoittelutyyppej\u00e4, varusteilla tai ilman, omassa kodissasi. Kynnysmatka on poistettu. Voit nyt kokeilla kotiharjoittelua ilmaiseksi 30 p\u00e4iv\u00e4n ajan, ei sitoutumista \u2013 peru milloin tahansa!  <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49396f39 elementor-widget elementor-widget-image\" data-id=\"49396f39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"560\" height=\"388\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/image-2-4.webp\" class=\"attachment-large size-large wp-image-12975\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/image-2-4.webp 560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/image-2-4-300x208.webp 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33619604 e-con-full e-flex e-con e-child\" data-id=\"33619604\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-263414f0 e-con-full e-flex e-con e-child\" data-id=\"263414f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d275544 e-con-full e-flex e-con e-child\" data-id=\"d275544\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-640aa65a elementor-widget elementor-widget-heading\" data-id=\"640aa65a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Voimaharjoittelu \u2013 antaa voimaa arkeen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60fb526f elementor-widget elementor-widget-heading\" data-id=\"60fb526f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Monet ep\u00e4r\u00f6iv\u00e4t voimaharjoittelua ja j\u00e4\u00e4v\u00e4t paitsi sen eduista. Jos et ole harjoitellut voimaa ennen vaihdevuosia, on entist\u00e4kin t\u00e4rke\u00e4mp\u00e4\u00e4 aloittaa nyt! <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f58ca19 e-con-full e-flex e-con e-child\" data-id=\"5f58ca19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a7dd0b3 elementor-widget elementor-widget-heading\" data-id=\"3a7dd0b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">S\u00e4ilytt\u00e4m\u00e4ll\u00e4 lihasmassaa voit jatkaa sinulle mieluisia aktiviteetteja.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c361666 elementor-widget elementor-widget-heading\" data-id=\"2c361666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Lihakset auttavat v\u00e4ltt\u00e4m\u00e4\u00e4n kehon rasvan lis\u00e4\u00e4ntymist\u00e4 ja energian tason vaihteluita.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-351d7c0 elementor-widget elementor-widget-heading\" data-id=\"351d7c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Voimaharjoittelu parantaa ryhti\u00e4 ja voi v\u00e4hent\u00e4\u00e4 lihas- ja nivelkipuja.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14dce6cf elementor-widget elementor-widget-heading\" data-id=\"14dce6cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Et ole vanhempi kuin tunnet olevasi, ja voimaharjoittelulla voit tuntea olosi paljon paremmaksi!<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-461d96de e-con-full e-flex e-con e-child\" data-id=\"461d96de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5690e255 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5690e255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">LIITY J\u00c4SENEKSI SIN\u00c4KIN<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5900def8 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"5900def8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/S0A1941-scaled-1.jpg\" class=\"attachment-full size-full wp-image-12976\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/S0A1941-scaled-1.jpg 2560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/S0A1941-scaled-1-600x400.jpg 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/S0A1941-scaled-1-300x200.jpg 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/S0A1941-scaled-1-1024x683.jpg 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/S0A1941-scaled-1-768x512.jpg 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/S0A1941-scaled-1-1536x1024.jpg 1536w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/S0A1941-scaled-1-2048x1366.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36dcdf5b e-con-full e-flex e-con e-child\" data-id=\"36dcdf5b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2c1a6f9 e-con-full e-flex e-con e-child\" data-id=\"2c1a6f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7a78723b e-con-full e-flex e-con e-child\" data-id=\"7a78723b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55b45334 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"55b45334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/app.naardic.no\/home\/timeplan\">KATSO AIKATAULUMME<\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ffb49b9 elementor-widget elementor-widget-heading\" data-id=\"7ffb49b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Naardic on Norjan suurin verkkokuntokeskus. Kokeneet ja taitavat valmentajamme tekev\u00e4t harjoittelusta helppoa ja hauskaa. Aikataulu ulottuu aamusta iltaan, ja voit tehd\u00e4 tunnit tallenteina, jos se sopii sinulle parhaiten.   <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18654f51 e-con-full e-flex e-con e-child\" data-id=\"18654f51\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b4a655f e-con-full e-flex e-con e-child\" data-id=\"2b4a655f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bc51fb0 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"6bc51fb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-mars25-Eline_58-scaled-1-683x1024.jpg\" class=\"attachment-large size-large wp-image-12977\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-mars25-Eline_58-scaled-1-683x1024.jpg 683w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-mars25-Eline_58-scaled-1-600x900.jpg 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-mars25-Eline_58-scaled-1-200x300.jpg 200w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-mars25-Eline_58-scaled-1-768x1152.jpg 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-mars25-Eline_58-scaled-1-1024x1536.jpg 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-mars25-Eline_58-scaled-1-1366x2048.jpg 1366w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-mars25-Eline_58-scaled-1.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60b1fc50 e-con-full e-flex e-con e-child\" data-id=\"60b1fc50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2a4dde26 e-con-full e-flex e-con e-child\" data-id=\"2a4dde26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fc8a46a elementor-widget elementor-widget-heading\" data-id=\"6fc8a46a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kest\u00e4vyysharjoittelu<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81d3001 elementor-widget elementor-widget-heading\" data-id=\"81d3001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Saattaa kuulostaa oudolta, ett\u00e4 harjoittelu, josta v\u00e4syy, tekee meist\u00e4 v\u00e4hemm\u00e4n v\u00e4syneit\u00e4? Vaihdevuosina kest\u00e4vyysharjoittelu on yht\u00e4 t\u00e4rke\u00e4\u00e4 kuin voimaharjoittelu, mutta sinun ei tarvitse juosta pitki\u00e4 matkoja sen vuoksi.  <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a0e80fc e-con-full e-flex e-con e-child\" data-id=\"2a0e80fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-695f937a elementor-widget elementor-widget-heading\" data-id=\"695f937a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Kest\u00e4vyysharjoittelu tekee kehon \u201denergiaj\u00e4rjestelmist\u00e4\u201d tehokkaampia, jotta v\u00e4syt v\u00e4hemm\u00e4n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3535dfaa elementor-widget elementor-widget-heading\" data-id=\"3535dfaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Parantaa unta ja vaikuttaa t\u00e4ll\u00e4 tavoin energiatasoihimme \u2013 mutta muista olla harjoittelematta kovaa juuri ennen nukkumaanmenoa.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-679ea7e6 elementor-widget elementor-widget-heading\" data-id=\"679ea7e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Jopa pienet m\u00e4\u00e4r\u00e4t liikuntaa v\u00e4hent\u00e4v\u00e4t vakavien sairauksien riski\u00e4 \u2013 kokeile yht\u00e4 lyhyist\u00e4 tunneistamme!<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-797a39a1 elementor-widget elementor-widget-heading\" data-id=\"797a39a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Liikunta parantaa kehon stressihormonien ja tulehduksen s\u00e4\u00e4tely\u00e4, mik\u00e4 vaikuttaa energiatasoihin.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16e611fe elementor-widget elementor-widget-heading\" data-id=\"16e611fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Harjoittelu on yhdistett\u00e4v\u00e4 oikeaan ruokavalioon ja palautumiseen, jotta keho rakentuu ajan my\u00f6t\u00e4<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-db3bac9 e-con-full e-flex e-con e-child\" data-id=\"db3bac9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7919ba23 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7919ba23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">KOKEILE ILMAISEKSI T\u00c4N\u00c4\u00c4N SIN\u00c4KIN!<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7882f7e0 e-con-full e-flex e-con e-child\" data-id=\"7882f7e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6bfb55ff e-con-full e-flex e-con e-child\" data-id=\"6bfb55ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-31f70d69 e-con-full e-flex e-con e-child\" data-id=\"31f70d69\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16f8beb2 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"16f8beb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/naardic.no\/fi\/naardic-premium\/\">PREMIUM \u2013 HIEMAN LIS\u00c4\u00c4<\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b109903 elementor-widget elementor-widget-heading\" data-id=\"4b109903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Niille, jotka haluavat hieman lis\u00e4ohjausta, meill\u00e4 on Naardic Premium. T\u00e4\u00e4ll\u00e4 saat henkil\u00f6kohtaisen valmentajan, joka seuraa harjoitus- ja ruokavaliosuunnitelmaasi ja mukauttaa sen tarpeisiisi. <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2590d487 e-con-full e-flex e-con e-child\" data-id=\"2590d487\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-544c742a e-con-full e-flex e-con e-child\" data-id=\"544c742a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3155e741 e-con-full e-flex e-con e-child\" data-id=\"3155e741\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72ea1f79 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"72ea1f79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tuhannet tyytyv\u00e4iset asiakkaat sanovat: <br>Naardic on treeni, johon minulla on aikaa!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3db76cd9 e-con-full e-flex e-con e-child\" data-id=\"3db76cd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2cde5fc3 e-con-full e-flex e-con e-child\" data-id=\"2cde5fc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-504c4f92 e-con-full e-flex e-con e-child\" data-id=\"504c4f92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4817ff34 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4817ff34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dNaardic antaa minun pysy\u00e4 aktiivisena jopa ty\u00f6matkoilla tai kun minulla on vain nopea 10 minuutin tauko kokousten v\u00e4liss\u00e4. Maksettuani perinteisest\u00e4 kuntosalij\u00e4senyydest\u00e4, jota tuskin k\u00e4ytin, t\u00e4m\u00e4n alustan l\u00f6yt\u00e4minen oli todellinen pelinmuuttaja.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ee950af e-con-full e-flex e-con e-child\" data-id=\"1ee950af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c779b52 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2c779b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">N. B.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40979b1a elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"40979b1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"88\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/9a4deb292b986815ed6a6a59490025e3.png\" class=\"attachment-full size-full wp-image-12786\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-273f65c1 e-con-full e-flex e-con e-child\" data-id=\"273f65c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1191da13 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1191da13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dNaardicilla on syd\u00e4meni \u2764\ufe0f Olen t\u00e4ysin ihastunut Naardiciin \u2764\ufe0f Se, ett\u00e4 voin katsoa missaamiani treenej\u00e4, on uskomattoman hienoa! Live-treeneihin osallistuminen on aina palkitsevaa, koska valmentajat antavat palautetta, ja arvostan my\u00f6s joustavuutta aloittaa treenit silloin kun minulle sopii :-)\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-325eed3a e-con-full e-flex e-con e-child\" data-id=\"325eed3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99a321f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"99a321f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">T. E.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47bcd16f elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"47bcd16f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"89\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/a884ff63da1a6a4c3f6244bd0fca59d0.png\" class=\"attachment-full size-full wp-image-12787\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29dbdecb e-con-full e-flex e-con e-child\" data-id=\"29dbdecb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70993bc2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"70993bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dNaardic on t\u00e4ysin muuttanut harjoittelurutiinini! Yli 700 suoritettua treeni\u00e4 olohuoneestani, lomakohteista ja jopa ty\u00f6tauoilla heid\u00e4n viiden minuutin taukojumppansa avulla \u2013 se on ollut todella mullistavaa!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66955a82 e-con-full e-flex e-con e-child\" data-id=\"66955a82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-638827a0 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"638827a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">A. O.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ed7f039 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"6ed7f039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"89\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/437649620e64d8ea9f592aae390f2fc0.png\" class=\"attachment-full size-full wp-image-12788\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-248d8cdf e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"248d8cdf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-42f5c0ef e-con-full e-flex e-con e-child\" data-id=\"42f5c0ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38e9630e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"38e9630e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dTreenimahdollisuuksia silloin kun sinulle ja aikataulullesi sopii. Monipuolinen ja hyv\u00e4 tarjonta. Erityisen k\u00e4tev\u00e4\u00e4, ett\u00e4 edellisen viikon treenit voi tehd\u00e4 tallenteina.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-754d6758 e-con-full e-flex e-con e-child\" data-id=\"754d6758\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4040e6bd elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4040e6bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">I. N.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72f5eede elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"72f5eede\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"88\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/f0450d7f98bd4dcf360d54cafe62ede8.png\" class=\"attachment-full size-full wp-image-12789\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52182f8e e-con-full e-flex e-con e-child\" data-id=\"52182f8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-264a84c9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"264a84c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dK\u00e4yt\u00e4nn\u00f6llisin tapa lis\u00e4t\u00e4 treenim\u00e4\u00e4r\u00e4\u00e4 kiireisess\u00e4 arjessa &#8211; saatavilla kaikkialla, miss\u00e4 ikin\u00e4 oletkin!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1484b30e e-con-full e-flex e-con e-child\" data-id=\"1484b30e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca10e7f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5ca10e7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">H. K.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a596d19 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"2a596d19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"88\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/2288edcd1554114c6915664dfaa019c4.png\" class=\"attachment-full size-full wp-image-12790\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a8a0e27 e-con-full e-flex e-con e-child\" data-id=\"3a8a0e27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d2fceae elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1d2fceae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dTreenaa omaan tahtiisi, kun sinulle sopii! Naardic tarjoaa sinulle uskomattoman valikoiman treenimahdollisuuksia\ud83d\udc4d\u201d <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-400634a9 e-con-full e-flex e-con e-child\" data-id=\"400634a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d374751 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7d374751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">I. L.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6abd680a elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"6abd680a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"88\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/f9ad6679060ff344d75c1e7d3c0be4cc.png\" class=\"attachment-full size-full wp-image-12791\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745b1c72 e-con-full e-flex e-con e-child\" data-id=\"745b1c72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a331bed elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2a331bed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dVain p\u00e4tevi\u00e4 ohjaajia, ja niin helppoa k\u00e4ytt\u00e4\u00e4! Treenit voi tehd\u00e4 milloin tahansa, miss\u00e4 tahansa, joko liven\u00e4 tai tallenteena. Aivan uskomatonta!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-738647c0 e-con-full e-flex e-con e-child\" data-id=\"738647c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2ab806 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5a2ab806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">C. U.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13a75161 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"13a75161\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"88\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/966fb10b47cd4dfc594a0c89625608a7.png\" class=\"attachment-full size-full wp-image-12792\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3672705f e-con-full e-flex e-con e-child\" data-id=\"3672705f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37ffb6cc elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"37ffb6cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.trustpilot.com\/review\/naardic.no\">LUE LIS\u00c4\u00c4 ARVOSTELUJA T\u00c4\u00c4LT\u00c4<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76e4f992 e-con-full e-flex e-con e-parent\" data-id=\"76e4f992\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1ff1a7d5 e-con-full e-flex e-con e-child\" data-id=\"1ff1a7d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-67eb2a02 e-con-full e-flex e-con e-child\" data-id=\"67eb2a02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72500dc8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"72500dc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Usein kysytyt kysymykset vaihdevuosista ja liikunnasta<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26d2121c e-con-full e-flex e-con e-child\" data-id=\"26d2121c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fdb27e6 elementor-widget elementor-widget-n-accordion\" data-id=\"6fdb27e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1870\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1870\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Mit\u00e4 vaihdevuodet ovat? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"9\" viewBox=\"0 0 9 9\" fill=\"none\"><circle cx=\"4.43799\" cy=\"4.5\" r=\"3.5\" stroke=\"white\"><\/circle><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"9\" viewBox=\"0 0 9 9\" fill=\"none\"><circle cx=\"4.43799\" cy=\"4.5\" r=\"3.5\" stroke=\"white\"><\/circle><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1870\" class=\"elementor-element elementor-element-6c271d2b e-con-full e-flex e-con e-child\" data-id=\"6c271d2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1870\" class=\"elementor-element elementor-element-3f735b51 e-con-full e-flex e-con e-child\" data-id=\"3f735b51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55bfee09 elementor-widget elementor-widget-text-editor\" data-id=\"55bfee09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vaihdevuodet ovat luonnollinen osa ik\u00e4\u00e4ntymisprosessia, jolloin keho v\u00e4hent\u00e4\u00e4 sukupuolihormonien tuotantoa (estrogeeni naisilla, testosteroni miehill\u00e4). T\u00e4m\u00e4 tapahtuu suuremmassa m\u00e4\u00e4rin naisilla kuin miehill\u00e4, ja naiset kokevat yleens\u00e4 my\u00f6s suuremman m\u00e4\u00e4r\u00e4n fyysisi\u00e4 vaivoja.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1871\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1871\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Mit\u00e4 liikunta voi auttaa vaihdevuosien aikana? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"9\" viewBox=\"0 0 9 9\" fill=\"none\"><circle cx=\"4.43799\" cy=\"4.5\" r=\"3.5\" stroke=\"white\"><\/circle><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"9\" viewBox=\"0 0 9 9\" fill=\"none\"><circle cx=\"4.43799\" cy=\"4.5\" r=\"3.5\" stroke=\"white\"><\/circle><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1871\" class=\"elementor-element elementor-element-3c550bc6 e-con-full e-flex e-con e-child\" data-id=\"3c550bc6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1871\" class=\"elementor-element elementor-element-30779723 e-con-full e-flex e-con e-child\" data-id=\"30779723\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-640fe7c7 elementor-widget elementor-widget-text-editor\" data-id=\"640fe7c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Liikunta voi antaa sinulle lis\u00e4\u00e4 energiaa, v\u00e4hent\u00e4\u00e4 kipuja ja j\u00e4ykkyytt\u00e4 sek\u00e4 parantaa unta. Joissakin tapauksissa se voi my\u00f6s <a href=\"https:\/\/www.nih.no\/om\/aktuelt\/podden\/2024\/trening-i-overgangsalderen-.html\">v\u00e4hent\u00e4\u00e4 kuumia aaltoja<\/a>. Muista aloittaa asteittain, jos harjoittelusta on kulunut pitk\u00e4 aika, jotta v\u00e4lt\u00e4t ylikuormituksen ja vammat.  &nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1872\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1872\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Milloin minun tulisi puhua l\u00e4\u00e4k\u00e4rini kanssa? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"9\" viewBox=\"0 0 9 9\" fill=\"none\"><circle cx=\"4.43799\" cy=\"4.5\" r=\"3.5\" stroke=\"white\"><\/circle><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"9\" viewBox=\"0 0 9 9\" fill=\"none\"><circle cx=\"4.43799\" cy=\"4.5\" r=\"3.5\" stroke=\"white\"><\/circle><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1872\" class=\"elementor-element elementor-element-139eceba e-con-full e-flex e-con e-child\" data-id=\"139eceba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1872\" class=\"elementor-element elementor-element-6e411946 e-con-full e-flex e-con e-child\" data-id=\"6e411946\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-344433b1 elementor-widget elementor-widget-text-editor\" data-id=\"344433b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Naardic on kuntokeskus, ei l\u00e4\u00e4ketieteellinen palvelu. Sinun tulisi keskustella yleisl\u00e4\u00e4k\u00e4risi kanssa muista hoitomuodoista, kuten hormonilaastareista, tai jos koet oireita, jotka eiv\u00e4t parane ajan my\u00f6t\u00e4. Yleisl\u00e4\u00e4k\u00e4risi on varmasti samaa mielt\u00e4 kanssamme siit\u00e4, ett\u00e4 liikunta auttaa vaihdevuosioireisiin!  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1873\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1873\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Milloin vaihdevuodet alkavat? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"9\" viewBox=\"0 0 9 9\" fill=\"none\"><circle cx=\"4.43799\" cy=\"4.5\" r=\"3.5\" stroke=\"white\"><\/circle><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"9\" viewBox=\"0 0 9 9\" fill=\"none\"><circle cx=\"4.43799\" cy=\"4.5\" r=\"3.5\" stroke=\"white\"><\/circle><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1873\" class=\"elementor-element elementor-element-3f6464ac e-con-full e-flex e-con e-child\" data-id=\"3f6464ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1873\" class=\"elementor-element elementor-element-7cbe43e3 e-con-full e-flex e-con e-child\" data-id=\"7cbe43e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0bb414 elementor-widget elementor-widget-text-editor\" data-id=\"2b0bb414\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vaihdevuodet alkavat normaalisti 45\u201355 vuoden i\u00e4ss\u00e4, mutta oireet voivat alkaa aikaisemmin (\u201dperimenopaussi\u201d). On my\u00f6s olemassa varhaiset vaihdevuodet, jolloin oireet alkavat ennen 40 vuoden ik\u00e4\u00e4. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1874\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1874\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Ent\u00e4 jos en ole koskaan harjoitellut aiemmin? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"9\" viewBox=\"0 0 9 9\" fill=\"none\"><circle cx=\"4.43799\" cy=\"4.5\" r=\"3.5\" stroke=\"white\"><\/circle><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"9\" viewBox=\"0 0 9 9\" fill=\"none\"><circle cx=\"4.43799\" cy=\"4.5\" r=\"3.5\" stroke=\"white\"><\/circle><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1874\" class=\"elementor-element elementor-element-477d6352 e-flex e-con-boxed e-con e-child\" data-id=\"477d6352\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1874\" class=\"elementor-element elementor-element-19f99ecf e-con-full e-flex e-con e-child\" data-id=\"19f99ecf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac572c3 elementor-widget elementor-widget-text-editor\" data-id=\"2ac572c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ei ongelmaa! Meill\u00e4 on tunteja, jotka on mukautettu kaikille tasoille. Etsi tunteja, jotka on merkitty \u201dMatalan kynnyksen\u201d tunneiksi, niin saat hyv\u00e4n alun.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1875\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1875\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Voinko kokeilla tuntia ilmaiseksi? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"9\" viewBox=\"0 0 9 9\" fill=\"none\"><circle cx=\"4.43799\" cy=\"4.5\" r=\"3.5\" stroke=\"white\"><\/circle><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"9\" viewBox=\"0 0 9 9\" fill=\"none\"><circle cx=\"4.43799\" cy=\"4.5\" r=\"3.5\" stroke=\"white\"><\/circle><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1875\" class=\"elementor-element elementor-element-65c8a9f6 e-flex e-con-boxed e-con e-child\" data-id=\"65c8a9f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1875\" class=\"elementor-element elementor-element-a6dab5d e-con-full e-flex e-con e-child\" data-id=\"a6dab5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28cd3575 elementor-widget elementor-widget-text-editor\" data-id=\"28cd3575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Voit kokeilla niin monta tuntia kuin jaksat ilmaiseksi 30 p\u00e4iv\u00e4n ajan rekister\u00f6itym\u00e4ll\u00e4 k\u00e4ytt\u00e4j\u00e4ksi. Jos peruutat kokeilujakson aikana, sinulta ei veloiteta mit\u00e4\u00e4n j\u00e4senyydest\u00e4. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Mit\\u00e4 vaihdevuodet ovat?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Vaihdevuodet ovat luonnollinen osa ik\\u00e4\\u00e4ntymisprosessia, jolloin keho v\\u00e4hent\\u00e4\\u00e4 sukupuolihormonien tuotantoa (estrogeeni naisilla, testosteroni miehill\\u00e4). T\\u00e4m\\u00e4 tapahtuu suuremmassa m\\u00e4\\u00e4rin naisilla kuin miehill\\u00e4, ja naiset kokevat yleens\\u00e4 my\\u00f6s suuremman m\\u00e4\\u00e4r\\u00e4n fyysisi\\u00e4 vaivoja.\"}},{\"@type\":\"Question\",\"name\":\"Mit\\u00e4 liikunta voi auttaa vaihdevuosien aikana?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Liikunta voi antaa sinulle lis\\u00e4\\u00e4 energiaa, v\\u00e4hent\\u00e4\\u00e4 kipuja ja j\\u00e4ykkyytt\\u00e4 sek\\u00e4 parantaa unta. Joissakin tapauksissa se voi my\\u00f6s v\\u00e4hent\\u00e4\\u00e4 kuumia aaltoja. Muista aloittaa asteittain, jos harjoittelusta on kulunut pitk\\u00e4 aika, jotta v\\u00e4lt\\u00e4t ylikuormituksen ja vammat.  &nbsp;\"}},{\"@type\":\"Question\",\"name\":\"Milloin minun tulisi puhua l\\u00e4\\u00e4k\\u00e4rini kanssa?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Naardic on kuntokeskus, ei l\\u00e4\\u00e4ketieteellinen palvelu. Sinun tulisi keskustella yleisl\\u00e4\\u00e4k\\u00e4risi kanssa muista hoitomuodoista, kuten hormonilaastareista, tai jos koet oireita, jotka eiv\\u00e4t parane ajan my\\u00f6t\\u00e4. Yleisl\\u00e4\\u00e4k\\u00e4risi on varmasti samaa mielt\\u00e4 kanssamme siit\\u00e4, ett\\u00e4 liikunta auttaa vaihdevuosioireisiin!\"}},{\"@type\":\"Question\",\"name\":\"Milloin vaihdevuodet alkavat?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Vaihdevuodet alkavat normaalisti 45\\u201355 vuoden i\\u00e4ss\\u00e4, mutta oireet voivat alkaa aikaisemmin (\\u201dperimenopaussi\\u201d). On my\\u00f6s olemassa varhaiset vaihdevuodet, jolloin oireet alkavat ennen 40 vuoden ik\\u00e4\\u00e4.\"}},{\"@type\":\"Question\",\"name\":\"Ent\\u00e4 jos en ole koskaan harjoitellut aiemmin?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ei ongelmaa! Meill\\u00e4 on tunteja, jotka on mukautettu kaikille tasoille. Etsi tunteja, jotka on merkitty \\u201dMatalan kynnyksen\\u201d tunneiksi, niin saat hyv\\u00e4n alun.\"}},{\"@type\":\"Question\",\"name\":\"Voinko kokeilla tuntia ilmaiseksi?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Voit kokeilla niin monta tuntia kuin jaksat ilmaiseksi 30 p\\u00e4iv\\u00e4n ajan rekister\\u00f6itym\\u00e4ll\\u00e4 k\\u00e4ytt\\u00e4j\\u00e4ksi. Jos peruutat kokeilujakson aikana, sinulta ei veloiteta mit\\u00e4\\u00e4n j\\u00e4senyydest\\u00e4.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vaihdevuodet: liikunta on salainen aseesi Liikunta voi auttaa moniin vaivoihin, joita naiset kokevat vaihdevuosina. Hanki lis\u00e4\u00e4 energiaa ja tunne itsesi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"content-type":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-12971","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Harjoittelu vaihdevuosina - NAARDIC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naardic.no\/fi\/harjoittelu-vaihdevuosina\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Harjoittelu vaihdevuosina\" \/>\n<meta property=\"og:description\" content=\"Vaihdevuodet: liikunta on salainen aseesi Liikunta voi auttaa moniin vaivoihin, joita naiset kokevat vaihdevuosina. 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