{"id":12961,"date":"2025-11-19T15:05:34","date_gmt":"2025-11-19T15:05:34","guid":{"rendered":"https:\/\/naardic.no\/pilates\/"},"modified":"2026-02-03T10:49:02","modified_gmt":"2026-02-03T10:49:02","slug":"pilates","status":"publish","type":"page","link":"https:\/\/naardic.no\/fi\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t
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Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Olemme Norjan suurin verkkokuntokeskus ja tarjoamme laajan valikoiman online pilates-tunteja.\nMeill\u00e4 on harjoituksia kaikille, aloittelijoista edistyneisiin.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Liity j\u00e4seneksi<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t
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Norjan suurin verkkokuntokeskus\n
Harjoittele maan parhaiden valmentajien kanssa\n
Live- ja interaktiiviset tunnit \u2013 tai katso tallenne\n
Yli 10 live-tuntia aamusta iltaan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Pilates vahvistaa koko kehoa, parantaa ryhti\u00e4 ja tasapainoa ja voi v\u00e4hent\u00e4\u00e4 selk\u00e4vaivoja.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Pilates-harjoitukset keskittyv\u00e4t keskivartalon lihaksiin ja auttavat sinua aktivoimaan lihaksia, joita et tiennyt sinulla olevan! T\u00e4m\u00e4 auttaa parantamaan kehon ryhti\u00e4 ja tasapainoa, lis\u00e4\u00e4 joustavuutta ja liikkuvuutta ja kehitt\u00e4\u00e4 parempaa kehotietoisuutta. Online pilates-tuntimme yhdist\u00e4v\u00e4t hengityksen tarkkoihin liikkeisiin, joten tunnin j\u00e4lkeen olet sek\u00e4 treenannut kehoasi ett\u00e4 rentouttanut mielt\u00e4si. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Yksi online Pilateksen eduista on p\u00e4\u00e4sy Norjan parhaiden ohjaajien pariin \u2013 riippumatta siit\u00e4, miss\u00e4 asut. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Meill\u00e4 on laaja valikoima tunteja, jotta kaikki voivat kokeilla Pilatesta taitavan ohjaajan kanssa.<\/h2>\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
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Liity j\u00e4seneksi<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pilateksen edut<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Fyysiset edut:

Pilates-harjoittelu rakentaa vahvan sel\u00e4n ja keskivartalon lihaksiston ja siten parantaa ryhti\u00e4 ja v\u00e4hent\u00e4\u00e4 selk\u00e4vaivoja<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Mielen edut:

Lis\u00e4\u00e4ntynyt kehotietoisuus, parempi stressinhallinta, parantunut keskittymiskyky, syvempi hengitys ja rentoutuminen, sek\u00e4 mielenrauha ja keskittyminen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Online Pilateksen edut:

Voit osallistua milloin ja miss\u00e4 tahansa. Online Pilates tarjoaa kaikille p\u00e4\u00e4syn t\u00e4h\u00e4n harjoitteluun. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLue lis\u00e4\u00e4 Pilateksesta blogistamme.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Tehokas harjoittelu<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Rakentaa voimaa rasittamatta niveli\u00e4, t\u00e4ydellinen sek\u00e4 aloittelijoille ett\u00e4 kokeneille, mukautettavissa kaikenik\u00e4isille ja -tasoisille, ja antaa pysyvi\u00e4 tuloksia.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
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LIITY J\u00c4SENEKSI<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Vammoja ehk\u00e4isev\u00e4<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Vahvistaa tukilihaksistoa, korjaa lihasten ep\u00e4tasapainoa, parantaa ryhti\u00e4 ja v\u00e4hent\u00e4\u00e4 rasitusvammoja.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
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LIITY J\u00c4SENEKSI<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Pilates arjessa<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Pilateksen edut ulottuvat paljon harjoitustunnin ulkopuolelle: parempi ryhti t\u00f6iss\u00e4, vahvempi selk\u00e4 raskaissa nostoissa, lis\u00e4\u00e4ntynyt liikkuvuus p\u00e4ivitt\u00e4isiss\u00e4 toiminnoissa ja parempi tasapaino ja vakaus.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
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LIITY J\u00c4SENEKSI<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Tuhannet tyytyv\u00e4iset asiakkaat sanovat:
Naardic on treeni, johon minulla on aikaa!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u201dNaardic antaa minun pysy\u00e4 aktiivisena jopa ty\u00f6matkoilla tai kun minulla on vain nopea 10 minuutin tauko kokousten v\u00e4liss\u00e4. Maksettuani perinteisest\u00e4 kuntosalij\u00e4senyydest\u00e4, jota tuskin k\u00e4ytin, t\u00e4m\u00e4n alustan l\u00f6yt\u00e4minen oli todellinen pelinmuuttaja.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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N. B.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\u201dNaardicilla on syd\u00e4meni \u2764\ufe0f Olen t\u00e4ysin ihastunut Naardiciin \u2764\ufe0f Se, ett\u00e4 voin katsoa missaamiani treenej\u00e4, on uskomattoman hienoa! Live-treeneihin osallistuminen on aina palkitsevaa, koska valmentajat antavat palautetta, ja arvostan my\u00f6s joustavuutta aloittaa treenit silloin kun minulle sopii :-)\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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T. E.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\u201dNaardic on t\u00e4ysin muuttanut treenirutiinini! Yli 700 suoritetun treenin ansiosta olohuoneestani, lomakohteista ja jopa ty\u00f6tauoilla heid\u00e4n viiden minuutin taukojumppansa avulla, se on ollut todella mullistavaa!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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A. O.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\u201dTreenimahdollisuuksia silloin kun sinulle ja aikataulullesi sopii. Monipuolinen ja hyv\u00e4 tarjonta. Erityisen k\u00e4tev\u00e4\u00e4, ett\u00e4 edellisen viikon treenit voi tehd\u00e4 tallenteina.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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I. N.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\u201dK\u00e4yt\u00e4nn\u00f6llisin tapa lis\u00e4t\u00e4 treenim\u00e4\u00e4r\u00e4\u00e4 kiireisess\u00e4 arjessa – saatavilla kaikkialla, miss\u00e4 ikin\u00e4 oletkin!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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H. K.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\u201dTreenaa omaan tahtiisi, kun sinulle sopii! Naardic tarjoaa sinulle uskomattoman valikoiman treenimahdollisuuksia\ud83d\udc4d\u201d <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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I. L.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\u201dVain p\u00e4tevi\u00e4 ohjaajia, ja niin helppoa k\u00e4ytt\u00e4\u00e4! Treenit voi tehd\u00e4 milloin tahansa, miss\u00e4 tahansa, joko liven\u00e4 tai tallenteena. Aivan uskomatonta!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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C. U.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Lue lis\u00e4\u00e4 arvosteluja t\u00e4\u00e4lt\u00e4<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Pilates Olemme Norjan suurin verkkokuntokeskus ja tarjoamme laajan valikoiman online pilates-tunteja. Meill\u00e4 on harjoituksia kaikille, aloittelijoista edistyneisiin. Liity j\u00e4seneksi Norjan […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"content-type":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-12961","page","type-page","status-publish","hentry"],"yoast_head":"\nPilates - NAARDIC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naardic.no\/fi\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates\" \/>\n<meta property=\"og:description\" content=\"Pilates Olemme Norjan suurin verkkokuntokeskus ja tarjoamme laajan valikoiman online pilates-tunteja. Meill\u00e4 on harjoituksia kaikille, aloittelijoista edistyneisiin. 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