{"id":12883,"date":"2025-10-27T09:19:22","date_gmt":"2025-10-27T09:19:22","guid":{"rendered":"https:\/\/naardic.no\/personal-training\/"},"modified":"2026-02-03T10:48:15","modified_gmt":"2026-02-03T10:48:15","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/naardic.no\/fi\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12883\" class=\"elementor elementor-12883 elementor-116\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52610047 e-con-full e-flex e-con e-child\" data-id=\"52610047\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-57ff296a e-con-full e-flex e-con e-child\" data-id=\"57ff296a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3caec583 e-con-full e-flex e-con e-child\" data-id=\"3caec583\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40959887 elementor-widget elementor-widget-heading\" data-id=\"40959887\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Online personal trainer \u2013 \nharjoittele omilla ehdoillasi<\/h1>\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-71def7b e-con-full e-flex e-con e-child\" data-id=\"71def7b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/naardic.no\/online-pt-med-naardic\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd1af12 elementor-widget elementor-widget-heading\" data-id=\"3cd1af12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">L\u00d6YD\u00c4 OMA PT:SI<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4111f70 e-con-full e-flex e-con e-child\" data-id=\"4111f70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42f2a01b elementor-widget elementor-widget-heading\" data-id=\"42f2a01b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Ei matkustamista. Ei stressi\u00e4. Vain tarvitsemasi ohjaus asiantuntijalta, miss\u00e4 ikin\u00e4 oletkin.  <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d63ed1d elementor-widget elementor-widget-image\" data-id=\"3d63ed1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/e367dc3f87dde0e2d139e54fb77dbc7a7d2e5c89-scaled-1-1024x768.webp\" class=\"attachment-large size-large wp-image-12884\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/e367dc3f87dde0e2d139e54fb77dbc7a7d2e5c89-scaled-1-1024x768.webp 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/e367dc3f87dde0e2d139e54fb77dbc7a7d2e5c89-scaled-1-600x450.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/e367dc3f87dde0e2d139e54fb77dbc7a7d2e5c89-scaled-1-300x225.webp 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/e367dc3f87dde0e2d139e54fb77dbc7a7d2e5c89-scaled-1-768x576.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/e367dc3f87dde0e2d139e54fb77dbc7a7d2e5c89-scaled-1-1536x1152.webp 1536w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/e367dc3f87dde0e2d139e54fb77dbc7a7d2e5c89-scaled-1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f282dca e-con-full e-flex e-con e-child\" data-id=\"3f282dca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fb6620d e-con-full e-flex e-con e-child\" data-id=\"fb6620d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1099232c e-con-full e-flex e-con e-child\" data-id=\"1099232c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e99373f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4e99373f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Online personal training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14085db4 elementor-widget elementor-widget-heading\" data-id=\"14085db4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sinun tavoitteesi, meid\u00e4n kokemuksemme ja asiantuntemuksemme. Saat r\u00e4\u00e4t\u00e4l\u00f6ity\u00e4 harjoittelua ja seurantaa Norjan parhailta valmentajilta. Voit harjoitella silloin kun sinulle sopii, kotona tai matkalla \u2013 sin\u00e4 p\u00e4\u00e4t\u00e4t.\nTarvitsetpa sitten harjoitusohjelman, ruokavalioneuvoja tai vain jonkun motivoimaan sinua, online PT -tunti on t\u00e4ydellinen sinulle.  <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b10306a e-con-full e-flex e-con e-child\" data-id=\"b10306a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51340227 e-con-full e-flex e-con e-child\" data-id=\"51340227\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-460e7978 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"460e7978\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2266382199-scaled-1-1024x683.webp\" class=\"attachment-large size-large wp-image-12886\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2266382199-scaled-1-1024x683.webp 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2266382199-scaled-1-600x400.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2266382199-scaled-1-300x200.webp 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2266382199-scaled-1-768x512.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2266382199-scaled-1-1536x1025.webp 1536w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2266382199-scaled-1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93ac983 e-con-full e-flex e-con e-child\" data-id=\"93ac983\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ba28c9c e-con-full e-flex e-con e-child\" data-id=\"ba28c9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-490af614 elementor-widget elementor-widget-heading\" data-id=\"490af614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kaikki mit\u00e4 tarvitset menesty\u00e4ksesi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca003de elementor-widget elementor-widget-heading\" data-id=\"ca003de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Olemme luoneet j\u00e4rjestelm\u00e4n, joka tukee sinua monin tavoin:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-467970d4 e-con-full e-flex e-con e-child\" data-id=\"467970d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2371ff7f elementor-widget elementor-widget-text-editor\" data-id=\"2371ff7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>R\u00e4\u00e4t\u00e4l\u00f6ity seuranta videofoorumilla, joka on suunniteltu harjoitteluun, ei liiketapaamisiin<\/li><li>Henkil\u00f6kohtaiset ohjelmat, jotka sopivat tarpeisiisi ja tavoitteisiisi<\/li><li>Motivaatio ja tuki PT:lt\u00e4si<\/li><li>Valmentaja, joka auttaa sinua noudattamaan suunnitelmaa ja voi muokata sit\u00e4 el\u00e4m\u00e4n vaatiessa<\/li><li>Joustava aikataulu ja kilpailukykyiset hinnat<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ff5941d e-con-full e-flex e-con e-child\" data-id=\"3ff5941d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-27a45305 e-con-full e-flex e-con e-child\" data-id=\"27a45305\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-575a063f e-con-full e-flex e-con e-child\" data-id=\"575a063f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d67fa31 elementor-widget elementor-widget-heading\" data-id=\"4d67fa31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kest\u00e4v\u00e4 painonpudotus vaatii oikean tasapainon<br><br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1565b990 elementor-widget elementor-widget-heading\" data-id=\"1565b990\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Tuemme sinua jokaisella askeleella:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bbd7e8 e-con-full e-flex e-con e-child\" data-id=\"5bbd7e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9858841 elementor-widget elementor-widget-text-editor\" data-id=\"9858841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Tutkimukset osoittavat, ett\u00e4 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15925949\/\">paras tapa laihtua<\/a> on yhdist\u00e4\u00e4 terveellinen ruokavalio hyviin liikuntatottumuksiin.<\/li><li><span style=\"background-color: transparent;\">Harjoittelemalla painonpudotuksen aikana s\u00e4ilyt\u00e4t lihasmassaa ja v\u00e4lt\u00e4t aineenvaihdunnan hidastumisen \u2013 jotta paino ei nouse takaisin.<\/span><\/li><li>Liikunta parantaa terveytt\u00e4si painosta riippumatta<\/li><li>Monet valmentajistamme ovat kokeneita ja asiantuntevia sek\u00e4 harjoittelun ett\u00e4 ruokavalion suhteen<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2d7bee elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"3c2d7bee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-treningsreise-okt24-TLW-son_162-scaled-1-683x1024.webp\" class=\"attachment-large size-large wp-image-12887\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-treningsreise-okt24-TLW-son_162-scaled-1-683x1024.webp 683w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-treningsreise-okt24-TLW-son_162-scaled-1-600x900.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-treningsreise-okt24-TLW-son_162-scaled-1-200x300.webp 200w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-treningsreise-okt24-TLW-son_162-scaled-1-768x1152.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-treningsreise-okt24-TLW-son_162-scaled-1-1024x1536.webp 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-treningsreise-okt24-TLW-son_162-scaled-1.webp 1280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a248f50 e-con-full e-flex e-con e-child\" data-id=\"4a248f50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7718d068 e-con-full e-flex e-con e-child\" data-id=\"7718d068\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7d5a910f e-con-full e-flex e-con e-child\" data-id=\"7d5a910f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76456ff5 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"76456ff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/naardic.no\/medlemskap\/\">LIITY J\u00c4SENEKSI<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-431335fe elementor-widget elementor-widget-heading\" data-id=\"431335fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Naardic Premium<span style=\"font-size: 2rem\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6abe2b2 elementor-widget elementor-widget-text-editor\" data-id=\"6abe2b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tPremium-j\u00e4senyydell\u00e4mme saat r\u00e4\u00e4t\u00e4l\u00f6idyn harjoitusohjelman ja kuukausittaisen seurannan. N\u00e4in varmistat, ett\u00e4 harjoittelu tarjoaa vaihtelua, oikean intensiteetin ja hyv\u00e4n palautumisen. Lis\u00e4ksi saat henkil\u00f6kohtaista ruokavalio-ohjausta omalta PT:lt\u00e4si. Kaikki sis\u00e4ltyy suunnitelmaan, ja voit lis\u00e4t\u00e4 PT-tunteja, jos haluat.   \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-431b5527 e-con-full e-flex e-con e-child\" data-id=\"431b5527\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a84ffc4 e-con-full e-flex e-con e-child\" data-id=\"1a84ffc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6f363cc5 e-con-full e-flex e-con e-child\" data-id=\"6f363cc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22ca3780 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"22ca3780\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Tuhannet tyytyv\u00e4iset asiakkaat sanovat: <br>Naardic on treeni, johon minulla on aikaa!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d0b5a07 e-con-full e-flex e-con e-child\" data-id=\"5d0b5a07\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-39c2e846 e-con-full e-flex e-con e-child\" data-id=\"39c2e846\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7ae4abd0 e-con-full e-flex e-con e-child\" data-id=\"7ae4abd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1833aaa2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1833aaa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dNaardic antaa minun pysy\u00e4 aktiivisena jopa ty\u00f6matkoilla tai kun minulla on vain nopea 10 minuutin tauko kokousten v\u00e4liss\u00e4. Maksettuani perinteisest\u00e4 kuntosalij\u00e4senyydest\u00e4, jota tuskin k\u00e4ytin, t\u00e4m\u00e4n alustan l\u00f6yt\u00e4minen oli todellinen pelinmuuttaja.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14e40133 e-con-full e-flex e-con e-child\" data-id=\"14e40133\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2950fbc4 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2950fbc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">N. B.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22f19df5 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"22f19df5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"88\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/9a4deb292b986815ed6a6a59490025e3.png\" class=\"attachment-full size-full wp-image-12786\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72e9f726 e-con-full e-flex e-con e-child\" data-id=\"72e9f726\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-668dc540 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"668dc540\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dNaardicilla on syd\u00e4meni \u2764\ufe0f Olen t\u00e4ysin ihastunut Naardiciin \u2764\ufe0f Se, ett\u00e4 voin katsoa missaamiani treenej\u00e4, on uskomattoman hienoa! Live-treeneihin osallistuminen on aina palkitsevaa, koska valmentajat antavat palautetta, ja arvostan my\u00f6s joustavuutta aloittaa treenit silloin kun minulle sopii :-)\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-502d06d2 e-con-full e-flex e-con e-child\" data-id=\"502d06d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-462b789c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"462b789c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">T. E.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4107ef3 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"4107ef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"89\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/a884ff63da1a6a4c3f6244bd0fca59d0.png\" class=\"attachment-full size-full wp-image-12787\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e5d097e e-con-full e-flex e-con e-child\" data-id=\"3e5d097e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5eb87bbf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5eb87bbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dNaardic on t\u00e4ysin muuttanut treenirutiinini! Yli 700 suoritetun treenin ansiosta olohuoneestani, lomakohteista ja jopa ty\u00f6tauoilla heid\u00e4n viiden minuutin taukojumppansa avulla, se on ollut todella mullistavaa!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33c06bf7 e-con-full e-flex e-con e-child\" data-id=\"33c06bf7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-413fd70f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"413fd70f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">A. O.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25031156 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"25031156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"89\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/437649620e64d8ea9f592aae390f2fc0.png\" class=\"attachment-full size-full wp-image-12788\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1959f067 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"1959f067\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-280b720b e-con-full e-flex e-con e-child\" data-id=\"280b720b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-340307e7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"340307e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dTreenimahdollisuuksia silloin kun sinulle ja aikataulullesi sopii. Monipuolinen ja hyv\u00e4 tarjonta. Erityisen k\u00e4tev\u00e4\u00e4, ett\u00e4 edellisen viikon treenit voi tehd\u00e4 tallenteina.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d298c13 e-con-full e-flex e-con e-child\" data-id=\"7d298c13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-571c85fb elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"571c85fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">I. N.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77671c68 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"77671c68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"88\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/f0450d7f98bd4dcf360d54cafe62ede8.png\" class=\"attachment-full size-full wp-image-12789\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c6878e8 e-con-full e-flex e-con e-child\" data-id=\"7c6878e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-121b9108 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"121b9108\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dK\u00e4yt\u00e4nn\u00f6llisin tapa lis\u00e4t\u00e4 treenim\u00e4\u00e4r\u00e4\u00e4 kiireisess\u00e4 arjessa &#8211; saatavilla kaikkialla, miss\u00e4 ikin\u00e4 oletkin!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-392d16e9 e-con-full e-flex e-con e-child\" data-id=\"392d16e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56fc3657 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"56fc3657\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">H. K.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bcf5037 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"2bcf5037\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"88\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/2288edcd1554114c6915664dfaa019c4.png\" class=\"attachment-full size-full wp-image-12790\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46536d0c e-con-full e-flex e-con e-child\" data-id=\"46536d0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7286742 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7286742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dTreenaa omaan tahtiisi, kun sinulle sopii! Naardic tarjoaa sinulle uskomattoman valikoiman treenimahdollisuuksia\ud83d\udc4d\u201d <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47fab703 e-con-full e-flex e-con e-child\" data-id=\"47fab703\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-660c7630 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"660c7630\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">I. L.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25ddb165 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"25ddb165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"88\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/f9ad6679060ff344d75c1e7d3c0be4cc.png\" class=\"attachment-full size-full wp-image-12791\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17e01a4a e-con-full e-flex e-con e-child\" data-id=\"17e01a4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36ff9049 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"36ff9049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201dVain p\u00e4tevi\u00e4 ohjaajia, ja niin helppoa k\u00e4ytt\u00e4\u00e4! Treenit voi tehd\u00e4 milloin tahansa, miss\u00e4 tahansa, joko liven\u00e4 tai tallenteena. Aivan uskomatonta!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31c065dc e-con-full e-flex e-con e-child\" data-id=\"31c065dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd7b6b1 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3cd7b6b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">C. U.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36a44803 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"36a44803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"88\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/966fb10b47cd4dfc594a0c89625608a7.png\" class=\"attachment-full size-full wp-image-12792\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f5d7957 e-con-full e-flex e-con e-child\" data-id=\"4f5d7957\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21f73b3c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"21f73b3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.trustpilot.com\/review\/naardic.no\">Lue lis\u00e4\u00e4 arvosteluja t\u00e4\u00e4lt\u00e4<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Online personal trainer \u2013 harjoittele omilla ehdoillasi L\u00d6YD\u00c4 OMA PT:SI Ei matkustamista. Ei stressi\u00e4. Vain tarvitsemasi ohjaus asiantuntijalta, miss\u00e4 ikin\u00e4 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-12883","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Personal Training - NAARDIC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naardic.no\/fi\/personal-training\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Training\" \/>\n<meta property=\"og:description\" content=\"Online personal trainer \u2013 harjoittele omilla ehdoillasi L\u00d6YD\u00c4 OMA PT:SI Ei matkustamista. Ei stressi\u00e4. 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