{"id":14227,"date":"2026-09-01T12:43:48","date_gmt":"2026-09-01T12:43:48","guid":{"rendered":"https:\/\/naardic.no\/?post_type=trenere&#038;p=14227"},"modified":"2026-09-01T12:46:53","modified_gmt":"2026-09-01T12:46:53","slug":"halat-sophie-askari","status":"publish","type":"trenere","link":"https:\/\/naardic.no\/en\/trenere\/halat-sophie-askari\/","title":{"rendered":"Halat Sophie Askari"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Halat har jobbet som personlig trener siden 2015 og er sertifisert gjennom SAFE Education. Hun har en bachelor i idrettsvitenskap fra Norges idrettsh\u00f8gskole, med fordypning i rehabilitering, trening for eldre og ryggproblematikk. I tillegg er hun Aktiv mot kreft-sertifisert. Hun skal ha timer p\u00e5 Naardic for kreftpasienter under opptrening som en forlengelse av &#8220;Pusterommet&#8221;. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Siden 2015 har Halat gjennomf\u00f8rt godt over 10 000 PT-timer, yogaklasser og gruppetimer. Hun har bred erfaring med \u00e5 tilpasse trening til mennesker med ulike utgangspunkt, m\u00e5l og fysiske utfordringer. Hun er spesielt opptatt av \u00e5 gj\u00f8re mennesker sterkere og tryggere i egen kropp, og av \u00e5 finne treningsformer som kan fungere over tid.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Halat har ogs\u00e5 en solid bakgrunn innen yoga, med 200-timers Ashtanga Vinyasa-utdanning og 300-timers Vinyasa-utdanning, i tillegg til videreutdanning innen Yin Yoga, anatomi, fysiologi og treningsl\u00e6re. Hun har undervist og holdt kurs og workshops innen yoga, anatomi og styrketrening i Norge og flere andre nordiske land.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Som trener er Halat opptatt av \u00e5 forst\u00e5 hele mennesket, ikke bare \u00f8velsen som st\u00e5r p\u00e5 programmet. Hun legger vekt p\u00e5 god teknikk, progresjon og tilpasning, og \u00f8nsker \u00e5 gi kundene kunnskap og verkt\u00f8y som gj\u00f8r dem mer selvstendige i egen trening.<\/p>\n","protected":false},"featured_media":14219,"template":"","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[],"tags":[],"class_list":["post-14227","trenere","type-trenere","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v28.4) - 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