{"id":14075,"date":"2026-03-24T09:13:29","date_gmt":"2026-03-24T09:13:29","guid":{"rendered":"https:\/\/naardic.no\/?post_type=trenere&#038;p=14075"},"modified":"2026-03-27T13:07:50","modified_gmt":"2026-03-27T13:07:50","slug":"hanna-kaisa-kentta","status":"publish","type":"trenere","link":"https:\/\/naardic.no\/en\/trenere\/hanna-kaisa-kentta\/","title":{"rendered":"Hanna-Kaisa\u00a0Kentt\u00e4"},"content":{"rendered":"<p>Jeg heter Hanna-Kaisa, og er en glad, positiv og st\u00f8ttende trener fra Finland. Jeg har over 10 \u00e5rs erfaring med styrketrening, og har pr\u00f8vd mange ulike idretter gjennom livet \u2013 blant annet fotball, taekwondo, muay thai, pilates, yoga og mye l\u00f8ping (helst utend\u00f8rs, hvis jeg f\u00e5r velge). Akkurat n\u00e5 fokuserer jeg mest p\u00e5 styrkel\u00f8ft og p\u00e5 \u00e5 l\u00f8fte s\u00e5 tungt jeg kan.<\/p>\n<p>Min lidenskap er \u00e5 hjelpe mennesker med \u00e5 komme i gang med bevegelse og fortsette \u00e5 bruke kroppen sin, f\u00f8le seg trygge og leve den beste versjonen av seg selv. Jeg har erfaring med \u00e5 coache gruppetimer (styrke, kondisjon og mobilitet), samt individuell oppf\u00f8lging b\u00e5de fysisk og online.<\/p>\n<p>I timene mine vil du oppleve en inkluderende, energisk og morsom atmosf\u00e6re, samtidig som du blir sterkere gjennom styrke-, HIIT- og mobilitets\u00f8kter.<\/p>\n","protected":false},"featured_media":14076,"template":"","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[],"tags":[],"class_list":["post-14075","trenere","type-trenere","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - 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