{"id":11998,"date":"2025-11-24T13:46:23","date_gmt":"2025-11-24T13:46:23","guid":{"rendered":"https:\/\/naardic.no\/?post_type=trenere&p=11998"},"modified":"2025-11-25T09:02:17","modified_gmt":"2025-11-25T09:02:17","slug":"annema-refsnes","status":"publish","type":"trenere","link":"https:\/\/naardic.no\/en\/trenere\/annema-refsnes\/","title":{"rendered":"Annema Refsnes"},"content":{"rendered":"\n

Annema Refsnes har jobbet som personlig trener i over 12 \u00e5r. Hun har spesialisert seg p\u00e5 effektive timer der hele kroppen jobber med alt fra styrke, balanse, og kondisjon til koordinasjon, kroppsbeherskelse og pust.<\/p>\n\n\n\n

Annema er v\u00e5r gr\u00fcnder og “Chief Movement Evangelist” som brenner for \u00e5 f\u00e5 alle kropper i bevegelse! I tillegg til \u00e5 holde timer p\u00e5 Naardic er Annema ogs\u00e5 tilgjengelig som PT, med b\u00e5de online og fysiske timer. Som sjefstrener p\u00e5 Naardic har hun ogs\u00e5 ansvaret for \u00e5 finne de dyktigste trenerne<\/a> i Norge, og passe p\u00e5 at de gir deg den beste opplevelsen.<\/p>\n\n\n\n

Hun er sertifisert Kettlebell-instrukt\u00f8r og er utrolig god p\u00e5 \u00e5 kombinere tunge Kettlebell-\u00f8velser med lekne kroppsvekt-bevegelser. I tillegg er hun dyktig p\u00e5 \u00e5 variere b\u00e5de \u00f8velser og \u00f8kter slik at du aldri blir lei. Alle timene har \u00f8velser p\u00e5 forskjellige niv\u00e5er slik at man kan v\u00e6re med uansett hva form man er i. <\/p>\n\n\n\n

B\u00e5de hodet og kroppen utfordres p\u00e5 Annema sine timer! <\/p>\n","protected":false},"featured_media":12032,"template":"","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[],"tags":[],"class_list":["post-11998","trenere","type-trenere","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nAnnema Refsnes - NAARDIC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naardic.no\/en\/trenere\/annema-refsnes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Annema Refsnes\" \/>\n<meta property=\"og:description\" content=\"Annema Refsnes har jobbet som personlig trener i over 12 \u00e5r. 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