{"id":11989,"date":"2025-11-24T13:42:13","date_gmt":"2025-11-24T13:42:13","guid":{"rendered":"https:\/\/naardic.no\/?post_type=trenere&#038;p=11989"},"modified":"2025-11-25T09:08:32","modified_gmt":"2025-11-25T09:08:32","slug":"hanne-herland","status":"publish","type":"trenere","link":"https:\/\/naardic.no\/en\/trenere\/hanne-herland\/","title":{"rendered":"Hanne Herland"},"content":{"rendered":"\n<p>\u00d8nsker du livsstilsendring, kan Hanne hjelpe deg med alt fra styrke, kondisjon, kosthold, yoga og meditasjon. Hanne har jobbet som personlig trener og instrukt\u00f8r siden 2014, og er kjent for sitt smittende positive vesen. Hennes store lidenskap er \u00e5 inspirere folk til \u00e5 finne treningsglede, f\u00e5 en kropp uten vondter med mer livsglede og energi.<\/p>\n\n\n\n<p>Hanne er autorisert Yoga instrukt\u00f8r (RYT540) fra Thailand og Indonesia i Vinyasa yoga, yin yoga med massasje, hatha og prenatal yoga. Hun har ogs\u00e5 en master i entrepren\u00f8rskap og innovasjon, med spesialisering i trening og ern\u00e6ring i Australia.&nbsp;<\/p>\n\n\n\n<p>Hanne kan tilby private timer 1:1, 1:2 og sm\u00e5 grupper fysisk eller online. Hun tilbyr ogs\u00e5 30 min. meditasjon &nbsp;og\/eller pusteteknikker og avspenning.<\/p>\n","protected":false},"featured_media":12044,"template":"","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[],"tags":[],"class_list":["post-11989","trenere","type-trenere","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hanne Herland - NAARDIC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naardic.no\/en\/trenere\/hanne-herland\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hanne Herland\" \/>\n<meta property=\"og:description\" content=\"\u00d8nsker du livsstilsendring, kan Hanne hjelpe deg med alt fra styrke, kondisjon, kosthold, yoga og meditasjon. 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