{"id":11986,"date":"2025-11-24T13:41:04","date_gmt":"2025-11-24T13:41:04","guid":{"rendered":"https:\/\/naardic.no\/?post_type=trenere&#038;p=11986"},"modified":"2025-11-25T09:09:36","modified_gmt":"2025-11-25T09:09:36","slug":"marthe-kristina-ellefsen","status":"publish","type":"trenere","link":"https:\/\/naardic.no\/en\/trenere\/marthe-kristina-ellefsen\/","title":{"rendered":"Marthe Kristina Ellefsen"},"content":{"rendered":"\n<p>Marthe er utdannet idrettsl\u00e6rer ved Norges idretth\u00f8yskole. Senere utdannet hun seg til muskelterapeut og etablerte sitt eget firma: Massasjekompaniet, hvor hun er daglig leder. Hun er ogs\u00e5 sertifisert innen gravid- og barseltrening.<\/p>\n\n\n\n<p>Som trener (og terapeut) \u00f8nsker Marthe \u00e5 spre bevegelsesglede, og kunnskap for \u00e5 kunne leve med en sterk og funksjonell kropp, tross skader og\/eller vondter. I Marthe sine timer fokuserer hun p\u00e5 \u00e5 l\u00e6re bort de sm\u00e5 justeringene som vil effektivisere og optimalisere hver \u00f8velse. Du vil jobbe dynamisk og kontrollert med styrke -og mobilitets\u00f8velser. Fokus ligger p\u00e5 pust, kjerne og kroppskontroll i hver bevegelse.<\/p>\n\n\n\n<p>Marthe er detaljorientert i hennes timer, og dersom du f\u00f8lger instruksene, vil du bli overrasket over hvor effektivt Pilates er!&nbsp;<\/p>\n","protected":false},"featured_media":12046,"template":"","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[],"tags":[],"class_list":["post-11986","trenere","type-trenere","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Marthe Kristina Ellefsen - NAARDIC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naardic.no\/en\/trenere\/marthe-kristina-ellefsen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marthe Kristina Ellefsen\" \/>\n<meta property=\"og:description\" content=\"Marthe er utdannet idrettsl\u00e6rer ved Norges idretth\u00f8yskole. 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