{"id":11985,"date":"2025-11-24T13:33:37","date_gmt":"2025-11-24T13:33:37","guid":{"rendered":"https:\/\/naardic.no\/?post_type=trenere&p=11985"},"modified":"2025-11-25T09:10:46","modified_gmt":"2025-11-25T09:10:46","slug":"nathalie-tonga","status":"publish","type":"trenere","link":"https:\/\/naardic.no\/en\/trenere\/nathalie-tonga\/","title":{"rendered":"Nathalie Tonga"},"content":{"rendered":"\n

Nathalie Tonga er sertifisert blant annet innen meditasjon, Hatha, Yin, Yoga<\/a> for kvinner med syklus i fokus samt Pranayama, og er lidenskapelig opptatt av \u00e5 bruke meditasjon, pust og bevegelse som verkt\u00f8y for \u00e5 regulere nervesystemet. <\/p>\n\n\n\n

Nathalie er norsk, bor i Australia og underviser p\u00e5 engelsk og norsk<\/p>\n\n\n\n

I timene til Nathalie blir du m\u00f8tt med ro og du f\u00e5r muligheten til \u00e5 utforske hva som r\u00f8rer seg p\u00e5 innsiden, s\u00e5nn at du kan gi ditt beste til utsiden. Du blir ledet vennlig gjennom forskjellige \u00f8velser som har som m\u00e5l \u00e5 gi deg rom og sm\u00e5 pustepauser i en hektisk hverdag.<\/p>\n\n\n\n

Les mer om Nathalie Tongas timer her\u200b<\/strong><\/h4>\n\n\n\n

Yoga Nidra<\/strong><\/p>\n\n\n\n

Dette er en guidet meditasjonsteknikk som utf\u00f8res liggende og er perfekt \u00e5 avslutte dagen med. Puss tennene f\u00f8r timen og bli guidet inn i dyp avspenning mens du ligger p\u00e5 gulvet eller i sengen. Vipps, s\u00e5 er du klar for en god natts s\u00f8vn.<\/p>\n\n\n\n

Varighet: 30 min<\/p>\n\n\n\n

Spr\u00e5k: Engelsk<\/p>\n\n\n\n

Utstyr: Pute \/ meditasjonspute, Treningsmatte

Tension Release<\/strong>

Vi bruker tennisballer og evt blokker for \u00e5 massere, strekke og l\u00f8sne opp i muskel- og bindevev (myofascia). Supert for \u00e5 l\u00f8sne spenninger, lette muskelsmerter og f\u00e5 igang blodsirkulasjonen<\/p>\n\n\n\n

OBS! 2 x tennisballer eller massasjeballer er n\u00f8dvendig p\u00e5 denne timen.<\/p>\n\n\n\n

Varighet: 20 min<\/p>\n\n\n\n

Spr\u00e5k: English<\/p>\n\n\n\n

Utstyr: Treningsmatte, tennisballer

Morning Yoga<\/strong>

Begynn dagen mykt med en mild og sakte yoga time for \u00e5 \u00e5pne kroppen og roe ned sinnet. Beroligende bevegelser og fokus p\u00e5 pust vekker deg forsiktig og gj\u00f8r deg klar for resten av dagen. Perfekt for deg som er ny til yoga eller som vil ta det rolig Passer for alle niv\u00e5er.<\/p>\n\n\n\n

Varighet: 30 min<\/p>\n\n\n\n

Spr\u00e5k: Engelsk<\/p>\n\n\n\n

Utstyr: Pute \/ meditasjonspute, Treningsmatte, Yoga blokker<\/p>\n\n\n\n

<\/p>\n","protected":false},"featured_media":12047,"template":"","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[],"tags":[],"class_list":["post-11985","trenere","type-trenere","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nNathalie Tonga - 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