{"id":11980,"date":"2025-11-24T13:29:29","date_gmt":"2025-11-24T13:29:29","guid":{"rendered":"https:\/\/naardic.no\/?post_type=trenere&p=11980"},"modified":"2025-11-25T09:12:32","modified_gmt":"2025-11-25T09:12:32","slug":"silje-thorstensen","status":"publish","type":"trenere","link":"https:\/\/naardic.no\/en\/trenere\/silje-thorstensen\/","title":{"rendered":"Silje Thorstensen"},"content":{"rendered":"\n

Silje Thorstensen har v\u00e6rt i treningsbransjen siden 2004, og har siden den gang utviklet seg til \u00e5 bli en allsidig trener innenfor flere felt.  Som instrukt\u00f8r er Silje opptatt av god formidling og klassene har alltid en god pedagogisk oppbygning med gjennomtenkte bevegelsesm\u00f8nster. Silje underviser i alt fra koreografi til musikk, styrke og ulike retninger innenfor yoga<\/a>.<\/p>\n\n\n\n

Hun er sertifisert yogal\u00e6rer i Vinyasa, Yin og Nidra. N\u00e5 studerer hun anvendt psykologi som ogs\u00e5 kommer godt med i arbeidet med helse, trening og yoga. <\/p>\n\n\n\n

Silje er ogs\u00e5 medeier p\u00e5 Myrens sportssenter i Oslo, myrens.no<\/a>, og holder ukentlige timer digitalt p\u00e5 Naardic og i Oslo, i tillegg til \u00e5 holde en rekke eventer og workshops rundt om i landet. I 2016 var hun med \u00e5 starte opp podcasten Treningspodden<\/a> i samarbeid med treningsuniverset Shape Up Norge. Podcasten leverer nye episoder hver uke med spennende tematikk, innenfor trening og helse sammen med treningsprofil Pia Seeberg. <\/p>\n\n\n\n

Les mer om Siljes timer her<\/strong><\/h4>\n\n\n\n

Mobility & Strength<\/strong><\/p>\n\n\n\n

Mobility & Strength er en helhetlig og sk\u00e5nsom time som passer alle niv\u00e5. Timen best\u00e5r av oppvarming og en p\u00e5f\u00f8lgende hoveddel der vi alternerer mellom \u00f8velser som utfordrer styrke og mobilitet p\u00e5 en smart og trygg m\u00e5te helt uten utstyr. Dette er timen for deg som \u00f8nsker mer kroppskontroll og en sterk og smidig kropp!  <\/p>\n\n\n\n

Varighet: 40 min<\/p>\n\n\n\n

Spr\u00e5k: Norsk<\/p>\n\n\n\n

Utstyr: Treningsmatte<\/p>\n\n\n\n

Sterk med strikk<\/strong><\/p>\n\n\n\n

Sterk med strikk er en effektiv time med minimal bruk av utstyr! Timen byr p\u00e5 t\u00f8ffe \u00f8velser som utfordrer styrke og stabilitet p\u00e5 en sk\u00e5nsom og trygg m\u00e5te. Dette er den perfekte timen for deg som \u00f8nsker en kort og effektiv \u00f8kt der du kun bruker strikk, minibands og egen kroppsvekt.<\/p>\n\n\n\n

Varighet: 30 min<\/p>\n\n\n\n

Spr\u00e5k: Norsk<\/p>\n\n\n\n

Utstyr: Strikker, Treningsmatte, Minibands<\/p>\n\n\n\n

Yoga Stretch<\/strong><\/p>\n\n\n\n

P\u00e5 denne timen tar vi oss god tid til \u00e5 flyte gjennom ulike bevegelser inspirert av yoga med m\u00e5l om \u00e5 \u00f8ke bevegeligheten og stresse ned. Vi har ekstra mye fokus p\u00e5 \u00e5 \u00e5pne godt opp i hofter, rygg og skuldre gjennom helt enkle og trygge og posisjoner. Vi avslutter timen med lengre hold i hver stilling med god avstressende avspenning. Yoga Stretch passer passer godt b\u00e5de f\u00f8r og etter annen trening. Passer for absolutt alle niv\u00e5!<\/p>\n\n\n\n

Varighet: 20 min<\/p>\n\n\n\n

Spr\u00e5k: Norsk<\/p>\n\n\n\n

Utstyr: Treningsmatte<\/p>\n","protected":false},"featured_media":12053,"template":"","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[],"tags":[],"class_list":["post-11980","trenere","type-trenere","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSilje Thorstensen - 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