{"id":702,"date":"2026-10-05T09:14:22","date_gmt":"2026-10-05T09:14:22","guid":{"rendered":"https:\/\/naardic.no\/?p=702"},"modified":"2026-10-05T09:14:23","modified_gmt":"2026-10-05T09:14:23","slug":"trening-etter-fodsel","status":"publish","type":"post","link":"https:\/\/naardic.no\/en\/2026\/10\/05\/trening-etter-fodsel\/","title":{"rendered":"Trening etter f\u00f8dsel: Slik kommer du trygt i gang"},"content":{"rendered":"\n

Etter en f\u00f8dsel kan det v\u00e6re godt \u00e5 komme i gang med bevegelse igjen. Samtidig har kroppen v\u00e6rt gjennom en stor belastning, og veien tilbake til trening ser forskjellig ut fra person til person. Trening etter f\u00f8dsel<\/strong>, ofte kalt barseltrening, handler derfor f\u00f8rst og fremst om gradvis opptrapping og \u00e5 finne et niv\u00e5 som kroppen t\u00e5ler.<\/p>\n\n\n\n

N\u00e5r kan du begynne \u00e5 trene?<\/h3>\n\n\n\n

<\/p>\n\n\n\n

De fleste kan starte forsiktig med fysisk aktivitet etter f\u00f8dselen. Helse Norge anbefaler<\/a> \u00e5 tilpasse aktiviteten til egen form og gradvis \u00f8ke b\u00e5de mengde og intensitet. Rolige trilleturer, korte g\u00e5turer og vanlig aktivitet i hverdagen kan v\u00e6re en god start.<\/p>\n\n\n\n

Trening etter keisersnitt krever ofte en annen opptrapping. Det samme gjelder hvis du har hatt komplikasjoner eller plager etter f\u00f8dselen. Er du usikker p\u00e5 hva som er riktig for deg, kan lege, jordmor eller fysioterapeut hjelpe deg med \u00e5 vurdere n\u00e5r og hvordan du b\u00f8r starte.<\/p>\n\n\n\n

Hvorfor er bekkenbunnstrening viktig etter f\u00f8dsel?<\/h3>\n\n\n\n

Graviditet og f\u00f8dsel belaster bekkenbunnsmuskulaturen, og mange opplever urinlekkasje eller en f\u00f8lelse av tyngde i underlivet etter f\u00f8dsel. Regelmessig bekkenbunnstrening, ogs\u00e5 kalt knipe\u00f8velser, er derfor en viktig del av opptreningen. Helse Norge har egne r\u00e5d<\/a> om kroppen og den f\u00f8rste tiden etter f\u00f8dsel.<\/p>\n\n\n\n

Hvis du f\u00e5r lekkasje eller trykkf\u00f8lelse under aktivitet, kan det v\u00e6re lurt \u00e5 redusere belastningen og f\u00e5 veiledning f\u00f8r du \u00f8ker intensiteten. L\u00f8ping etter f\u00f8dsel og annen trening med hopp og st\u00f8t belaster bekkenbunnen mer. Vent med det til du har god kontroll uten lekkasje eller trykkf\u00f8lelse. <\/p>\n\n\n\n

\n

Det handler ikke bare om kontroll p\u00e5 n\u00e5r du strammer og l\u00f8fter, men \u00e5 slappe av i bekkenbunn. Det krever riktig veiledning og \u00f8velse.<\/em><\/p>\n\n\n\n

– Vibeke Lugg<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

N\u00e5r kan du begynne med styrketrening etter f\u00f8dsel?<\/h3>\n\n\n\n

N\u00e5r kroppen er klar, kan du gradvis introdusere mer styrketrening. Begynn med \u00f8velser og belastning som f\u00f8les h\u00e5ndterbare, og \u00f8k litt etter litt. Mange f\u00e5r delte magemuskler under graviditeten. Er du usikker p\u00e5 hvilke mage\u00f8velser som passer for deg, kan en fysioterapeut hjelpe deg – eller du kan f\u00e5 god veiledning av sertifiserte gravid- og barselinstrukt\u00f8rer. <\/p>\n\n\n\n

Du trenger heller ikke vente p\u00e5 den \u00abperfekte\u00bb trenings\u00f8kten. Litt aktivitet er bedre enn ingenting, og daglige g\u00e5turer, trapper og annen bevegelse teller ogs\u00e5. <\/p>\n\n\n\n

Hvordan f\u00e5r du tid til trening med baby?<\/h3>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Med en baby kan det v\u00e6re vanskelig \u00e5 planlegge trening p\u00e5 samme m\u00e5te som f\u00f8r. Derfor velger mange mammatrening hjemme, med korte \u00f8kter som kan tas n\u00e5r det passer. Du trenger ikke alltid en lang trenings\u00f8kt for \u00e5 f\u00e5 beveget kroppen.<\/p>\n\n\n\n

Online trening gj\u00f8r det mulig \u00e5 f\u00f8lge en instrukt\u00f8r hjemmefra, n\u00e5r det passer inn mellom mating, trilleturer og andre gj\u00f8rem\u00e5l.<\/p>\n\n\n\n

Ta vare p\u00e5 kroppen, ikke jag formen<\/h3>\n\n\n\n

Trening etter f\u00f8dsel handler ikke om \u00e5 komme raskest mulig tilbake til slik kroppen var f\u00f8r. Det handler om \u00e5 bygge opp styrke, kapasitet og trygghet i eget tempo.<\/p>\n\n\n\n

Hos Naardic finner du online trening som kan gj\u00f8re det enklere \u00e5 f\u00e5 bevegelse inn i hverdagen, hjemmefra og p\u00e5 dine premisser. Bli blant annet med p\u00e5 v\u00e5re gravid- og barseltreninger<\/a> onsdager, live eller i opptak. <\/p>\n\n\n\n

Artikkelen er skrevet av Vibeke Lugg, daglig leder i Naardic. Hun er en erfaren instrukt\u00f8r med etterutdanning i blant annet gravid- og barseltrening. Les mer om henne her<\/a>. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Etter en f\u00f8dsel kan det v\u00e6re godt \u00e5 komme i gang med bevegelse igjen. Samtidig har kroppen v\u00e6rt gjennom en […]<\/p>\n","protected":false},"author":21,"featured_media":14290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11,15],"tags":[],"class_list":["post-702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gravid-barsel","category-hjemmetrening"],"yoast_head":"\nTrening etter f\u00f8dsel: Slik kommer du trygt i gang - NAARDIC<\/title>\n<meta name=\"description\" content=\"N\u00e5r kan du trene etter f\u00f8dsel, og hvordan starter du trygt? R\u00e5d om bekkenbunn, styrke og gradvis opptrapping \u2013 tilpasset hverdagen med baby.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naardic.no\/en\/2026\/10\/05\/trening-etter-fodsel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trening etter f\u00f8dsel: Slik kommer du trygt i gang\" \/>\n<meta property=\"og:description\" content=\"N\u00e5r kan du trene etter f\u00f8dsel, og hvordan starter du trygt? R\u00e5d om bekkenbunn, styrke og gradvis opptrapping \u2013 tilpasset hverdagen med baby.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naardic.no\/en\/2026\/10\/05\/trening-etter-fodsel\/\" \/>\n<meta property=\"og:site_name\" content=\"NAARDIC\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/naardic\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-05T09:14:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-05T09:14:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naardic.no\/wp-content\/uploads\/2026\/09\/Naardic-barseltrening_23-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vibeke Lugg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vibeke Lugg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/2026\\\/10\\\/05\\\/trening-etter-fodsel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/2026\\\/10\\\/05\\\/trening-etter-fodsel\\\/\"},\"author\":{\"name\":\"Vibeke Lugg\",\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/#\\\/schema\\\/person\\\/1d12fe1a01d9d8691e4e3fc9db14be8f\"},\"headline\":\"Trening etter f\u00f8dsel: Slik kommer du trygt i gang\",\"datePublished\":\"2026-10-05T09:14:22+00:00\",\"dateModified\":\"2026-10-05T09:14:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/2026\\\/10\\\/05\\\/trening-etter-fodsel\\\/\"},\"wordCount\":585,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/2026\\\/10\\\/05\\\/trening-etter-fodsel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Naardic-barseltrening_23-scaled.jpg\",\"articleSection\":[\"Gravid og barsel\",\"Hjemmetrening\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/naardic.no\\\/en\\\/2026\\\/10\\\/05\\\/trening-etter-fodsel\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/2026\\\/10\\\/05\\\/trening-etter-fodsel\\\/\",\"url\":\"https:\\\/\\\/naardic.no\\\/en\\\/2026\\\/10\\\/05\\\/trening-etter-fodsel\\\/\",\"name\":\"Trening etter f\u00f8dsel: Slik kommer du trygt i gang - NAARDIC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/2026\\\/10\\\/05\\\/trening-etter-fodsel\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/2026\\\/10\\\/05\\\/trening-etter-fodsel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Naardic-barseltrening_23-scaled.jpg\",\"datePublished\":\"2026-10-05T09:14:22+00:00\",\"dateModified\":\"2026-10-05T09:14:23+00:00\",\"description\":\"N\u00e5r kan du trene etter f\u00f8dsel, og hvordan starter du trygt? R\u00e5d om bekkenbunn, styrke og gradvis opptrapping \u2013 tilpasset hverdagen med baby.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/2026\\\/10\\\/05\\\/trening-etter-fodsel\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/naardic.no\\\/en\\\/2026\\\/10\\\/05\\\/trening-etter-fodsel\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/2026\\\/10\\\/05\\\/trening-etter-fodsel\\\/#primaryimage\",\"url\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Naardic-barseltrening_23-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Naardic-barseltrening_23-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/2026\\\/10\\\/05\\\/trening-etter-fodsel\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naardic.no\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trening etter f\u00f8dsel: Slik kommer du trygt i gang\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/naardic.no\\\/en\\\/\",\"name\":\"NAARDIC\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/naardic.no\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/#organization\",\"name\":\"NAARDIC\",\"url\":\"https:\\\/\\\/naardic.no\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Naardic-Logo.webp\",\"contentUrl\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Naardic-Logo.webp\",\"width\":100,\"height\":98,\"caption\":\"NAARDIC\"},\"image\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/naardic\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/#\\\/schema\\\/person\\\/1d12fe1a01d9d8691e4e3fc9db14be8f\",\"name\":\"Vibeke Lugg\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fb468b10d5e0ecd657103bf421364d370c8b72fa5b73104110cb1b57b1783507?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fb468b10d5e0ecd657103bf421364d370c8b72fa5b73104110cb1b57b1783507?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fb468b10d5e0ecd657103bf421364d370c8b72fa5b73104110cb1b57b1783507?s=96&d=mm&r=g\",\"caption\":\"Vibeke Lugg\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Trening etter f\u00f8dsel: Slik kommer du trygt i gang - NAARDIC","description":"N\u00e5r kan du trene etter f\u00f8dsel, og hvordan starter du trygt? R\u00e5d om bekkenbunn, styrke og gradvis opptrapping \u2013 tilpasset hverdagen med baby.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naardic.no\/en\/2026\/10\/05\/trening-etter-fodsel\/","og_locale":"en_US","og_type":"article","og_title":"Trening etter f\u00f8dsel: Slik kommer du trygt i gang","og_description":"N\u00e5r kan du trene etter f\u00f8dsel, og hvordan starter du trygt? R\u00e5d om bekkenbunn, styrke og gradvis opptrapping \u2013 tilpasset hverdagen med baby.","og_url":"https:\/\/naardic.no\/en\/2026\/10\/05\/trening-etter-fodsel\/","og_site_name":"NAARDIC","article_publisher":"https:\/\/www.facebook.com\/naardic","article_published_time":"2026-10-05T09:14:22+00:00","article_modified_time":"2026-10-05T09:14:23+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/naardic.no\/wp-content\/uploads\/2026\/09\/Naardic-barseltrening_23-scaled.jpg","type":"image\/jpeg"}],"author":"Vibeke Lugg","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Vibeke Lugg","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/naardic.no\/en\/2026\/10\/05\/trening-etter-fodsel\/#article","isPartOf":{"@id":"https:\/\/naardic.no\/en\/2026\/10\/05\/trening-etter-fodsel\/"},"author":{"name":"Vibeke Lugg","@id":"https:\/\/naardic.no\/en\/#\/schema\/person\/1d12fe1a01d9d8691e4e3fc9db14be8f"},"headline":"Trening etter f\u00f8dsel: Slik kommer du trygt i gang","datePublished":"2026-10-05T09:14:22+00:00","dateModified":"2026-10-05T09:14:23+00:00","mainEntityOfPage":{"@id":"https:\/\/naardic.no\/en\/2026\/10\/05\/trening-etter-fodsel\/"},"wordCount":585,"commentCount":0,"publisher":{"@id":"https:\/\/naardic.no\/en\/#organization"},"image":{"@id":"https:\/\/naardic.no\/en\/2026\/10\/05\/trening-etter-fodsel\/#primaryimage"},"thumbnailUrl":"https:\/\/naardic.no\/wp-content\/uploads\/2026\/09\/Naardic-barseltrening_23-scaled.jpg","articleSection":["Gravid og barsel","Hjemmetrening"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/naardic.no\/en\/2026\/10\/05\/trening-etter-fodsel\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/naardic.no\/en\/2026\/10\/05\/trening-etter-fodsel\/","url":"https:\/\/naardic.no\/en\/2026\/10\/05\/trening-etter-fodsel\/","name":"Trening etter f\u00f8dsel: Slik kommer du trygt i gang - NAARDIC","isPartOf":{"@id":"https:\/\/naardic.no\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naardic.no\/en\/2026\/10\/05\/trening-etter-fodsel\/#primaryimage"},"image":{"@id":"https:\/\/naardic.no\/en\/2026\/10\/05\/trening-etter-fodsel\/#primaryimage"},"thumbnailUrl":"https:\/\/naardic.no\/wp-content\/uploads\/2026\/09\/Naardic-barseltrening_23-scaled.jpg","datePublished":"2026-10-05T09:14:22+00:00","dateModified":"2026-10-05T09:14:23+00:00","description":"N\u00e5r kan du trene etter f\u00f8dsel, og hvordan starter du trygt? R\u00e5d om bekkenbunn, styrke og gradvis opptrapping \u2013 tilpasset hverdagen med baby.","breadcrumb":{"@id":"https:\/\/naardic.no\/en\/2026\/10\/05\/trening-etter-fodsel\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naardic.no\/en\/2026\/10\/05\/trening-etter-fodsel\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/naardic.no\/en\/2026\/10\/05\/trening-etter-fodsel\/#primaryimage","url":"https:\/\/naardic.no\/wp-content\/uploads\/2026\/09\/Naardic-barseltrening_23-scaled.jpg","contentUrl":"https:\/\/naardic.no\/wp-content\/uploads\/2026\/09\/Naardic-barseltrening_23-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/naardic.no\/en\/2026\/10\/05\/trening-etter-fodsel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/naardic.no\/en\/"},{"@type":"ListItem","position":2,"name":"Trening etter f\u00f8dsel: Slik kommer du trygt i gang"}]},{"@type":"WebSite","@id":"https:\/\/naardic.no\/en\/#website","url":"https:\/\/naardic.no\/en\/","name":"NAARDIC","description":"","publisher":{"@id":"https:\/\/naardic.no\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naardic.no\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/naardic.no\/en\/#organization","name":"NAARDIC","url":"https:\/\/naardic.no\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/naardic.no\/en\/#\/schema\/logo\/image\/","url":"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-Logo.webp","contentUrl":"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-Logo.webp","width":100,"height":98,"caption":"NAARDIC"},"image":{"@id":"https:\/\/naardic.no\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/naardic"]},{"@type":"Person","@id":"https:\/\/naardic.no\/en\/#\/schema\/person\/1d12fe1a01d9d8691e4e3fc9db14be8f","name":"Vibeke Lugg","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/fb468b10d5e0ecd657103bf421364d370c8b72fa5b73104110cb1b57b1783507?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fb468b10d5e0ecd657103bf421364d370c8b72fa5b73104110cb1b57b1783507?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fb468b10d5e0ecd657103bf421364d370c8b72fa5b73104110cb1b57b1783507?s=96&d=mm&r=g","caption":"Vibeke Lugg"}}]}},"_links":{"self":[{"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/posts\/702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/comments?post=702"}],"version-history":[{"count":15,"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/posts\/702\/revisions"}],"predecessor-version":[{"id":14406,"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/posts\/702\/revisions\/14406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/media\/14290"}],"wp:attachment":[{"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/media?parent=702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/categories?post=702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/tags?post=702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}