{"id":1396,"date":"2023-08-17T11:43:55","date_gmt":"2023-08-17T11:43:55","guid":{"rendered":"https:\/\/naardic.no\/?p=1396"},"modified":"2025-12-01T14:49:13","modified_gmt":"2025-12-01T14:49:13","slug":"hjemmetrening-5-tips-for-a-lykkes","status":"publish","type":"post","link":"https:\/\/naardic.no\/en\/2023\/08\/17\/hjemmetrening-5-tips-for-a-lykkes\/","title":{"rendered":"Hjemmetrening uten utstyr: Annemas 5 beste tips"},"content":{"rendered":"\n<p>Hjemmetrening har revolusjonert hvordan nordmenn holder seg i form. Mens treningssentre krever medlemskap, reisetid og ofte k\u00f8 ved apparatene, kan du oppn\u00e5 like gode resultater hjemme \u2013 helt uten investeringer i dyrt utstyr.Hverdagen til mange blir rett og slett enklere med hjemmetrening.<\/p>\n\n\n\n<p>Forskning viser at kroppsvekttrening aktiverer flere muskelgrupper samtidig og forbedrer funksjonell styrke bedre enn isolerte apparat\u00f8velser. Her er v\u00e5re fem beste tips for \u00e5 maksimere hjemmetreningen din uten en eneste vekt eller strikk. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-annemas-fem-beste-rad-for-hjemmetrening\"><strong>Annemas fem beste r\u00e5d for hjemmetrening:<\/strong><\/h2>\n\n\n\n<p><strong>1.<\/strong>\u00a0Du trenger ikke stor plass for \u00e5 gjennomf\u00f8re trening hjemme. De aller fleste har et egnet rom eller sted i boligen der de kan gjennomf\u00f8re \u00f8ktene. Test rommet ditt: Har du plass til en treningsmatte? Kan du strekke armene ut til siden og over hodet? Kan du ta ett steg i hver retning? Gratulerer, du har et fullt funksjonelt treningsstudio. \u00a0<\/p>\n\n\n\n<p><strong>2.<\/strong>\u00a0Hjemmetrening uten utstyr betyr ikke lettere trening. Tvert imot \u2013 ved \u00e5 justere vinkler, tempo og tiden du holder stillinger, kan du gj\u00f8re enhver \u00f8velse vanskeligere enn den er med vekter. Som et eksempel, her er en &#8220;progresjonstrapp&#8221; for push-ups:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Niv\u00e5 1: Vegg-push-ups <\/li>\n\n\n\n<li>Niv\u00e5 2: Push-ups p\u00e5 kn\u00e6r <\/li>\n\n\n\n<li>Niv\u00e5 3: Standard push-ups <\/li>\n\n\n\n<li>Niv\u00e5 4: Diamond push-ups <\/li>\n\n\n\n<li>Niv\u00e5 5: Pike push-ups <\/li>\n\n\n\n<li>Niv\u00e5 6: H\u00e5ndst\u00e5ende push-ups<\/li>\n<\/ul>\n\n\n\n<p>Samme prinsipp gjelder for kneb\u00f8y, utfall og planke &#8211; alle disse kan varieres!<\/p>\n\n\n\n<p><strong>3.<\/strong>\u00a0Struktur\u00e9r uken som et treningsprogram. Planleggingen gj\u00f8r det enklere \u00e5 komme seg p\u00e5 trening selv om det er hjemme. Fordelen med \u00e5 melde deg p\u00e5 <a href=\"https:\/\/app.naardic.no\/home\/timeplan\">interaktiv trening med Naardic<\/a> er at du gj\u00f8r en treningsavtale med deg selv, men ogs\u00e5 treneren, som gj\u00f8r at det kan f\u00f8les mer forpliktende. Her er et eksempel p\u00e5 en treningsplan for hjemmetrening uten utstyr:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mandag: Overkroppsfokus (push-ups, dips, plank-variasjoner) <\/li>\n\n\n\n<li>Onsdag: Benfokus (squats, lunges, ettbeins-\u00f8velser) <\/li>\n\n\n\n<li>Fredag: Fullkropp HIIT (burpees, mountain climbers, jumping jacks) <\/li>\n\n\n\n<li>L\u00f8rdag: Mobilitet og balanse (yoga-inspirerte bevegelser)<\/li>\n<\/ul>\n\n\n\n<p><strong>4.<\/strong>\u00a0Legg treningst\u00f8yet ditt tilgjengelig og klart kvelden f\u00f8r. Dette gj\u00f8r d\u00f8rstokkmila kortere! Siden du ikke skal reise til og fra et treningssenter sparer du minst en time hver dag &#8211; som du kan bruke p\u00e5 s\u00f8vn, andre ting du vil gj\u00f8re, eller bare \u00e5 slappe av med venner og familie.<\/p>\n\n\n\n<p><strong>5.<\/strong>\u00a0Gj\u00f8r det sosialt. Inviter venner og familie med p\u00e5 trening. Dette gj\u00f8r treningen morsommere, og da \u00f8ker sjansen for at du fortsetter. Har du for eksempel venner som bor i en annen by er dette en ypperlig og morsom m\u00e5te og m\u00f8tes p\u00e5, selv om dere er flere timers reisevei fra hverandre!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-husk-hjemmetrening-uten-utstyr-er-bra-trening\"><strong>Husk: Hjemmetrening uten utstyr er bra trening!<\/strong>\u00a0<\/h2>\n\n\n\n<p>Kroppsvekttrening har v\u00e6rt grunnlaget for milit\u00e6r fysisk trening i \u00e5rhundrer. Navy SEALs, norske jegere og eliteidrettsut\u00f8vere bruker prim\u00e6rt kroppsvekt\u00f8velser. Hvorfor? Fordi det fungerer, det er skadefritt, og det bygger funksjonell styrke.<\/p>\n\n\n\n<p>Med Naardic f\u00e5r du strukturen fra gruppetimer, ekspertisen fra personlig trening, og fleksibiliteten fra hjemmetrening \u2013 alt uten \u00e9n krone brukt p\u00e5 utstyr.<\/p>\n\n\n\n<p>Regelmessig fysisk aktivitet gir overskudd i hverdagen, er godt for hum\u00f8ret, s\u00f8vnen og helsa, samt forebygger flere sykdommer. Kroppen v\u00e5r liker \u00e5 r\u00f8re p\u00e5 seg og med Naardic er det kun fantasien som sette setter grenser for hvordan du skal holde deg aktiv!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/08\/DSCF0026-scaled-1-1024x768.webp\" alt=\"Russian twists er en effektiv styrke\u00f8velse som ikke krever utstyr.\" class=\"wp-image-7683\"\/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hjemmetrening har revolusjonert hvordan nordmenn holder seg i form. Mens treningssentre krever medlemskap, reisetid og ofte k\u00f8 ved apparatene, kan [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":1759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hjemmetrening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hjemmetrening uten utstyr: Annemas fem beste tips<\/title>\n<meta name=\"description\" content=\"Les hvordan du kan trene effektivt, uten at det koster penger! Hjemmetrening uten utstyr og planlegging, inspirert av Annema Refsnes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naardic.no\/en\/2023\/08\/17\/hjemmetrening-5-tips-for-a-lykkes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hjemmetrening uten utstyr: Annemas 5 beste tips\" \/>\n<meta property=\"og:description\" content=\"Les hvordan du kan trene effektivt, uten at det koster penger! Hjemmetrening uten utstyr og planlegging, inspirert av Annema Refsnes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naardic.no\/en\/2023\/08\/17\/hjemmetrening-5-tips-for-a-lykkes\/\" \/>\n<meta property=\"og:site_name\" content=\"NAARDIC\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/naardic\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-17T11:43:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-01T14:49:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Annemas-Beste-Rad.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"808\" \/>\n\t<meta property=\"og:image:height\" content=\"536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Annema Refsnes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Annema Refsnes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/2023\\\/08\\\/17\\\/hjemmetrening-5-tips-for-a-lykkes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/2023\\\/08\\\/17\\\/hjemmetrening-5-tips-for-a-lykkes\\\/\"},\"author\":{\"name\":\"Annema Refsnes\",\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/#\\\/schema\\\/person\\\/13d0b06cba1630f8174c89824d57d806\"},\"headline\":\"Hjemmetrening uten utstyr: Annemas 5 beste tips\",\"datePublished\":\"2023-08-17T11:43:55+00:00\",\"dateModified\":\"2025-12-01T14:49:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/2023\\\/08\\\/17\\\/hjemmetrening-5-tips-for-a-lykkes\\\/\"},\"wordCount\":536,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/2023\\\/08\\\/17\\\/hjemmetrening-5-tips-for-a-lykkes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Annemas-Beste-Rad.webp\",\"articleSection\":[\"Hjemmetrening\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/naardic.no\\\/en\\\/2023\\\/08\\\/17\\\/hjemmetrening-5-tips-for-a-lykkes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/2023\\\/08\\\/17\\\/hjemmetrening-5-tips-for-a-lykkes\\\/\",\"url\":\"https:\\\/\\\/naardic.no\\\/en\\\/2023\\\/08\\\/17\\\/hjemmetrening-5-tips-for-a-lykkes\\\/\",\"name\":\"Hjemmetrening uten utstyr: Annemas fem beste tips\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/2023\\\/08\\\/17\\\/hjemmetrening-5-tips-for-a-lykkes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/2023\\\/08\\\/17\\\/hjemmetrening-5-tips-for-a-lykkes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Annemas-Beste-Rad.webp\",\"datePublished\":\"2023-08-17T11:43:55+00:00\",\"dateModified\":\"2025-12-01T14:49:13+00:00\",\"description\":\"Les hvordan du kan trene effektivt, uten at det koster penger! Hjemmetrening uten utstyr og planlegging, inspirert av Annema Refsnes.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/2023\\\/08\\\/17\\\/hjemmetrening-5-tips-for-a-lykkes\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/naardic.no\\\/en\\\/2023\\\/08\\\/17\\\/hjemmetrening-5-tips-for-a-lykkes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/2023\\\/08\\\/17\\\/hjemmetrening-5-tips-for-a-lykkes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Annemas-Beste-Rad.webp\",\"contentUrl\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Annemas-Beste-Rad.webp\",\"width\":808,\"height\":536},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/2023\\\/08\\\/17\\\/hjemmetrening-5-tips-for-a-lykkes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naardic.no\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hjemmetrening uten utstyr: Annemas 5 beste tips\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/naardic.no\\\/en\\\/\",\"name\":\"NAARDIC\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/naardic.no\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/#organization\",\"name\":\"NAARDIC\",\"url\":\"https:\\\/\\\/naardic.no\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Naardic-Logo.webp\",\"contentUrl\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Naardic-Logo.webp\",\"width\":100,\"height\":98,\"caption\":\"NAARDIC\"},\"image\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/naardic\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/#\\\/schema\\\/person\\\/13d0b06cba1630f8174c89824d57d806\",\"name\":\"Annema Refsnes\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/52a362828eb84334be254b9aac1d7bf1414ac8139f221697f3e11decfbea45f0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/52a362828eb84334be254b9aac1d7bf1414ac8139f221697f3e11decfbea45f0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/52a362828eb84334be254b9aac1d7bf1414ac8139f221697f3e11decfbea45f0?s=96&d=mm&r=g\",\"caption\":\"Annema Refsnes\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Hjemmetrening uten utstyr: Annemas fem beste tips","description":"Les hvordan du kan trene effektivt, uten at det koster penger! Hjemmetrening uten utstyr og planlegging, inspirert av Annema Refsnes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naardic.no\/en\/2023\/08\/17\/hjemmetrening-5-tips-for-a-lykkes\/","og_locale":"en_US","og_type":"article","og_title":"Hjemmetrening uten utstyr: Annemas 5 beste tips","og_description":"Les hvordan du kan trene effektivt, uten at det koster penger! Hjemmetrening uten utstyr og planlegging, inspirert av Annema Refsnes.","og_url":"https:\/\/naardic.no\/en\/2023\/08\/17\/hjemmetrening-5-tips-for-a-lykkes\/","og_site_name":"NAARDIC","article_publisher":"https:\/\/www.facebook.com\/naardic","article_published_time":"2023-08-17T11:43:55+00:00","article_modified_time":"2025-12-01T14:49:13+00:00","og_image":[{"width":808,"height":536,"url":"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Annemas-Beste-Rad.webp","type":"image\/webp"}],"author":"Annema Refsnes","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Annema Refsnes","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/naardic.no\/en\/2023\/08\/17\/hjemmetrening-5-tips-for-a-lykkes\/#article","isPartOf":{"@id":"https:\/\/naardic.no\/en\/2023\/08\/17\/hjemmetrening-5-tips-for-a-lykkes\/"},"author":{"name":"Annema Refsnes","@id":"https:\/\/naardic.no\/en\/#\/schema\/person\/13d0b06cba1630f8174c89824d57d806"},"headline":"Hjemmetrening uten utstyr: Annemas 5 beste tips","datePublished":"2023-08-17T11:43:55+00:00","dateModified":"2025-12-01T14:49:13+00:00","mainEntityOfPage":{"@id":"https:\/\/naardic.no\/en\/2023\/08\/17\/hjemmetrening-5-tips-for-a-lykkes\/"},"wordCount":536,"commentCount":0,"publisher":{"@id":"https:\/\/naardic.no\/en\/#organization"},"image":{"@id":"https:\/\/naardic.no\/en\/2023\/08\/17\/hjemmetrening-5-tips-for-a-lykkes\/#primaryimage"},"thumbnailUrl":"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Annemas-Beste-Rad.webp","articleSection":["Hjemmetrening"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/naardic.no\/en\/2023\/08\/17\/hjemmetrening-5-tips-for-a-lykkes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/naardic.no\/en\/2023\/08\/17\/hjemmetrening-5-tips-for-a-lykkes\/","url":"https:\/\/naardic.no\/en\/2023\/08\/17\/hjemmetrening-5-tips-for-a-lykkes\/","name":"Hjemmetrening uten utstyr: Annemas fem beste tips","isPartOf":{"@id":"https:\/\/naardic.no\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naardic.no\/en\/2023\/08\/17\/hjemmetrening-5-tips-for-a-lykkes\/#primaryimage"},"image":{"@id":"https:\/\/naardic.no\/en\/2023\/08\/17\/hjemmetrening-5-tips-for-a-lykkes\/#primaryimage"},"thumbnailUrl":"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Annemas-Beste-Rad.webp","datePublished":"2023-08-17T11:43:55+00:00","dateModified":"2025-12-01T14:49:13+00:00","description":"Les hvordan du kan trene effektivt, uten at det koster penger! Hjemmetrening uten utstyr og planlegging, inspirert av Annema Refsnes.","breadcrumb":{"@id":"https:\/\/naardic.no\/en\/2023\/08\/17\/hjemmetrening-5-tips-for-a-lykkes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naardic.no\/en\/2023\/08\/17\/hjemmetrening-5-tips-for-a-lykkes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/naardic.no\/en\/2023\/08\/17\/hjemmetrening-5-tips-for-a-lykkes\/#primaryimage","url":"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Annemas-Beste-Rad.webp","contentUrl":"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Annemas-Beste-Rad.webp","width":808,"height":536},{"@type":"BreadcrumbList","@id":"https:\/\/naardic.no\/en\/2023\/08\/17\/hjemmetrening-5-tips-for-a-lykkes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/naardic.no\/en\/"},{"@type":"ListItem","position":2,"name":"Hjemmetrening uten utstyr: Annemas 5 beste tips"}]},{"@type":"WebSite","@id":"https:\/\/naardic.no\/en\/#website","url":"https:\/\/naardic.no\/en\/","name":"NAARDIC","description":"","publisher":{"@id":"https:\/\/naardic.no\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naardic.no\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/naardic.no\/en\/#organization","name":"NAARDIC","url":"https:\/\/naardic.no\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/naardic.no\/en\/#\/schema\/logo\/image\/","url":"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-Logo.webp","contentUrl":"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-Logo.webp","width":100,"height":98,"caption":"NAARDIC"},"image":{"@id":"https:\/\/naardic.no\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/naardic"]},{"@type":"Person","@id":"https:\/\/naardic.no\/en\/#\/schema\/person\/13d0b06cba1630f8174c89824d57d806","name":"Annema Refsnes","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/52a362828eb84334be254b9aac1d7bf1414ac8139f221697f3e11decfbea45f0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/52a362828eb84334be254b9aac1d7bf1414ac8139f221697f3e11decfbea45f0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52a362828eb84334be254b9aac1d7bf1414ac8139f221697f3e11decfbea45f0?s=96&d=mm&r=g","caption":"Annema Refsnes"}}]}},"_links":{"self":[{"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/posts\/1396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/comments?post=1396"}],"version-history":[{"count":1,"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/posts\/1396\/revisions"}],"predecessor-version":[{"id":12488,"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/posts\/1396\/revisions\/12488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/media\/1759"}],"wp:attachment":[{"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/media?parent=1396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/categories?post=1396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/tags?post=1396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}