{"id":13071,"date":"2025-05-05T08:03:53","date_gmt":"2025-05-05T08:03:53","guid":{"rendered":"https:\/\/naardic.no\/2025\/05\/05\/injury-free-running-with-naardic\/"},"modified":"2026-02-03T11:56:02","modified_gmt":"2026-02-03T11:56:02","slug":"injury-free-running-with-naardic","status":"publish","type":"post","link":"https:\/\/naardic.no\/en\/2025\/05\/05\/injury-free-running-with-naardic\/","title":{"rendered":"Injury-free running with Naardic"},"content":{"rendered":"\n

At Naardic, we love to run, so it’s especially annoying when you start training after a great ski season, only to get injured after a short time. Here you can learn more about how Naardic can help you run injury-free. <\/p>\n\n

The perfect training for spring<\/h1>\n\n

Spring is here, and that means many eager runners are finding their way back to running shoes and trails. In a new book, “Injury-Free Running” by Eirik Gr\u00f8neng<\/a> and Kristian Brynestad<\/a>, it is pointed out that as many as 60-80 percent of injuries in runners are due to training errors. One of their most important recommendations is the so-called 1:3 rule: For every three hours of running, you should ensure one hour of basic training. The alternative to the gym <\/p>\n\n

Not all runners enjoy going to the gym to get the necessary basic training. Here, Naardic’s strength training classes are a perfect alternative. Instead of slogging through boring routines on your own, you can participate in motivating group classes that are specifically designed to give you the strength and stability you need as a runner. In addition, you don’t have to travel to the center, saving time that you can use to fine-tune your training program or look for new running shoes. <\/p>\n\n

Strong runner: Tailored to your needs<\/h3>\n\n

Naardic has also developed the “Strong Runner” class for those of you who want to strengthen your running training. This training session gives you the exercises you need to prevent injuries and improve your running technique. With a focus on strength training, stability and plyometric exercises \u2013 exactly what the experts recommend \u2013 the course is a way to follow the 1:3 rule in an effective and fun way.Recovery is also training <\/p>\n\n

Variation in training and sufficient recovery are crucial to avoid injuries. Naardic offers several calmer forms of training such as yoga, Pilates and pure mobility sessions, perfect for runners’ “off-days”. These classes give you the mobility training many need for injury-free running, while allowing the body to recover between the harder sessions. <\/p>\n\n

Our trainers know injury-free running!<\/h2>\n\n

Naardic has many talented trainers, but for these courses we have one of our most enthusiastic runners, Rune Solheim<\/a>. Rune is a PT and marathon runner, and is passionate about helping runners with technique and strength. He has previously written about this for, among others, Runners World<\/a>. In addition, we have Eline Oma<\/a> and Yngvar Andersen<\/a> on the team, who hold interval sessions, social runs and other strength sessions for us. <\/p>\n\n

Perfect warm-up for spring and summer runs<\/h3>\n\n

Are you planning to participate in the Women’s Mile or the Oslo Marathon? Naardic’s varied training offer is the perfect way to prepare while running injury-free. By combining your regular running training with Naardic’s strength and recovery sessions, you can build up to the competitions in a way that minimizes the risk of injury and maximizes performance. <\/p>\n\n

Don’t become part of the injury statistics this year! <\/h3>\n\n

Follow the experts’ advice, and let Naardic help you achieve your running goals \u2013 whether it’s completing your first race or setting a new personal record.<\/p>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

At Naardic, we love to run, so it’s especially annoying when you start training after a great ski season, only […]<\/p>\n","protected":false},"author":3,"featured_media":13073,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[103,102],"tags":[104,105],"class_list":["post-13071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running-training","category-strength-training","tag-injuryfreerunning","tag-strongrunner"],"yoast_head":"\nRun injury-free with Naardic<\/title>\n<meta name=\"description\" content=\"Naardic has the strength and mobility training you need for injury-free running throughout the season. 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