{"id":1191,"date":"2024-12-25T15:01:50","date_gmt":"2024-12-25T15:01:50","guid":{"rendered":"https:\/\/naardic.no\/?p=1191"},"modified":"2025-12-30T11:50:40","modified_gmt":"2025-12-30T11:50:40","slug":"de-beste-nyttarsforsettene-er-de-du-kan-holde","status":"publish","type":"post","link":"https:\/\/naardic.no\/en\/2024\/12\/25\/de-beste-nyttarsforsettene-er-de-du-kan-holde\/","title":{"rendered":"De beste nytt\u00e5rsforsettene er de du kan holde"},"content":{"rendered":"\n

Nytt\u00e5rsforsett p\u00e5 godt og vondt<\/h2>\n\n\n\n

Man kan jo tro at den som kom opp med konseptet nytt\u00e5rsforsett var en spesielt ondsinnet person. P\u00e5 den m\u00f8rkeste \u00e5rstiden, etter en juleferie med fet mat og andre utskeielser, s\u00e5 skal man plutselig bli en ny og bedre person. Kanskje vi egentlig burde ha p\u00e5skeforsetter? <\/p>\n\n\n\n

Samtidig viser forskning at starten p\u00e5 en ny periode kan gj\u00f8re det enklere \u00e5 komme i gang med nye vaner. Dette kan v\u00e6re et nytt \u00e5r, etter en ferie, eller til og med begynnelsen av m\u00e5neden.<\/p>\n\n\n\n

Ikke legg listen for h\u00f8yt<\/h2>\n\n\n\n

Det er ikke lett \u00e5 komme i gang med livsstilsendring. \u00c5 tro at vi kan g\u00e5 rett til den perfekte personen vi \u00f8nsker \u00e5 v\u00e6re, er en av de vanligste feilene. I januar setter vi i gang med trening som om vi skulle l\u00f8pe London maraton i april, n\u00e5r vi ikke har l\u00f8pt siden gymtimene p\u00e5 skolen. Her gjelder det \u00e5 sette gode m\u00e5l for oss selv, og noe av det viktigste her er et oppn\u00e5elig m\u00e5l.<\/p>\n\n\n\n

Hvis du vil komme i gang med trening etter lang periode med inaktivitet, s\u00e5 er det bedre \u00e5 begynne i det sm\u00e5. Kanskje du kan melde deg p\u00e5 en nytt\u00e5rs challenge? Naardic-trener Cathrine Wilhelmsen har en challenge som starter rett etter nytt\u00e5r. \u201c7 dager, 7 minutter, 7. januar\u201d<\/a> som er perfekt for deg som trenger \u00e5 komme i gang.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Meld deg p\u00e5 Cathrines kurs her.\ufeff<\/a><\/p>\n\n\n\n

Velg et m\u00e5l du faktisk \u00f8nsker \u00e5 oppn\u00e5<\/h2>\n\n\n\n

Om det er mer fysisk aktivitet eller \u00e5 g\u00e5 ned i vekt, s\u00e5 er adferdsendring noe som tar tid. Noe av det viktigste er derfor \u00e5 velge noe du faktisk vil gj\u00f8re. Dette kan v\u00e6re \u00e5 gjennomf\u00f8re en dansetime hver uke, \u00e5 g\u00e5 en tur i skogen hver dag, eller noe annet som er lystbetont. Hvis vi lover oss selv at vi skal gj\u00f8re 100 burpees hver dag, vil vi mest sannsynlig gi opp etter noen dager.\u00a0<\/p>\n\n\n\n

F\u00e5 hjelp av en ekspert<\/h2>\n\n\n\n

Naardic har mange erfarne trenere som kan hjelpe deg med \u00e5 komme i gang, gjennom v\u00e5re \u00e9n-til-\u00e9n timer. Du kan lese om de forskjellige trenerne, og booke timer med dem, her<\/a>. Du vil f\u00e5 personlig tilpasset trening som kan gj\u00f8re nytt\u00e5rsforsettene enklere \u00e5 holde. <\/p>\n\n\n\n

Kanskje du faktisk har tenkt til \u00e5 l\u00f8pe London maraton i april? Hvis du ikke allerede har en ny treningsplan du skal komme i gang med, kan det v\u00e6re lurt \u00e5 f\u00e5 hjelp av en ekspert. V\u00e5r trener Rune Solheim er det perfekte valget her, og i januar holder han et kurs som kan hjelpe deg. \u201cL\u00f8p lengre\u201d er tretti dager med intervaller og skadeforebyggende styrketrening som vil gj\u00f8re det lettere \u00e5 begynne \u00e5 trene til London.<\/p>\n\n\n\n

<\/h1>\n\n\n\n

<\/h1>\n\n\n\n

Meld deg p\u00e5 Runes l\u00f8pekurs her.<\/a><\/p>\n\n\n\n

Smarte m\u00e5l og drahjelp fra venner<\/h2>\n\n\n\n

Det er med nytt\u00e5rsforsett som det er med alt annet, det gjelder \u00e5 v\u00e6re smart. Eller SMART, som det heter: Spesifikt, m\u00e5lbart, oppn\u00e5elig (\u201cachievable\u201d), relevant, og tidsbundet. \u201cJeg skal v\u00e6re i fysisk aktivitet hver dag i minst 30 minutter frem til sommerferien\u201d er bedre enn \u201cjeg skal trene mer og komme i super form til sommeren.\u201d<\/p>\n\n\n\n

I tillegg kan det du f\u00e5 drahjelp fra venner og familie. Du kan fortelle omverdenen om planen din for trening i januar. Eller kanskje du skal invitere dem med p\u00e5 \u00f8ktene? Som Naardic-medlem kan du bruke \u201cinviter venner\u201d<\/a> funksjonen til \u00e5 trene med andre. <\/p>\n\n\n\n

Kursene v\u00e5re<\/a> er ogs\u00e5 \u00e5pne for ikke-medlemmer, og gir dem samtidig tilgang til alle v\u00e5re timer mens kurset p\u00e5g\u00e5r. En fin gave-id\u00e9!<\/p>\n\n\n\n

Ha en plan for n\u00e5r det g\u00e5r galt<\/h2>\n\n\n\n

Tenk p\u00e5 dette som en fjellvettregel for turen til nye, bedre vaner. V\u00e6r forberedt p\u00e5 at noe kan g\u00e5 galt, og ha en plan for \u00e5 sikre at dette ikke gj\u00f8r at du dropper hele greia. Dette er spesielt viktig hvis du pr\u00f8ver \u00e5 gj\u00f8re en stor og viktig endring, som \u00e5 trene mer. <\/p>\n\n\n\n

Livet er fullt av store og sm\u00e5 hindringer. Hvis en forkj\u00f8lelse eller en stressende periode p\u00e5 jobben f\u00e5r deg ut av de gode vanene kan det v\u00e6re vanskelig \u00e5 komme seg tilbake til den. <\/p>\n\n\n\n

Du kan bytte ut treningstimen med \u00e5 l\u00f8pe i trappen p\u00e5 jobben tre ganger hvis du ikke har tid. Din Naardic-PT kan sette opp treningsplanen med \u201clette\u201d og \u201ctunge\u201d uker, slik at du kan bytte mellom disse. Dette er en flott m\u00e5te \u00e5 sikre at livet ikke kommer i veien for trening og nytt\u00e5rsforsettene dine.<\/p>\n\n\n\n

Det er lov \u00e5 tjuvstarte<\/h2>\n\n\n\n

Til slutt er det viktig \u00e5 huske at nytt\u00e5rsforsett er ikke en konkurranse. Derfor er det lov \u00e5 tjuvstarte! Du blir ikke diskvalifisert, og det gj\u00f8r det lettere \u00e5 komme i gang etter nytt\u00e5r. Romjulen er det nye nytt\u00e5ret\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

Nytt\u00e5rsforsett p\u00e5 godt og vondt Man kan jo tro at den som kom opp med konseptet nytt\u00e5rsforsett var en spesielt […]<\/p>\n","protected":false},"author":11,"featured_media":1287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,12,10],"tags":[],"class_list":["post-1191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-helse","category-motivasjon","category-trening"],"yoast_head":"\nNytt\u00e5rsforsettene du kan holde<\/title>\n<meta name=\"description\" content=\"Nytt\u00e5rsforsetter har en tendens til \u00e5 vare omtrent like lenge som juletreet. 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