{"id":7735,"date":"2025-08-22T13:08:53","date_gmt":"2025-08-22T13:08:53","guid":{"rendered":"https:\/\/naardic.no\/?page_id=7735"},"modified":"2025-11-27T09:53:50","modified_gmt":"2025-11-27T09:53:50","slug":"tilbake-til-treningen","status":"publish","type":"page","link":"https:\/\/naardic.no\/en\/tilbake-til-treningen\/","title":{"rendered":"Tilbake til treningen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7735\" class=\"elementor elementor-7735\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c006fd topbanner  e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"5c006fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa0174f elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"fa0174f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Naardic er treningen du f\u00e5r tid til!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be44da6 elementor-widget-tablet__width-inherit elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"be44da6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/5J5A2472-scaled.webp\" title=\"\" alt=\"Trening hjemme i stua gir deg mer energi i hverdagen\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86910f8 topbanner  e-con-full elementor-hidden-desktop elementor-hidden-mobile elementor-hidden-tablet e-flex e-con e-parent\" data-id=\"86910f8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10e8c4f elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"10e8c4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Naardic er treningen du f\u00e5r tid til!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26efc2a elementor-widget-tablet__width-initial elementor-hidden-desktop elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"26efc2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/5J5A8157-scaled.webp\" title=\"\" alt=\"Madelen gj\u00f8r goblet squats hjemme i stua\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50cd8d2 topbanner custom-slideshow elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"50cd8d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ad0f514 e-con-full e-flex e-con e-child\" data-id=\"ad0f514\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_privacy_mode&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83c78da elementor-widget elementor-widget-heading\" data-id=\"83c78da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><b>Meld deg inn i dag og f\u00e5 f\u00f8rste m\u00e5ned gratis<\/b><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-648a69f elementor-widget elementor-widget-button\" data-id=\"648a69f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/medlemskap\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BLI MEDLEM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-314bbfe e-con-full e-flex e-con e-child\" data-id=\"314bbfe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_privacy_mode&quot;:&quot;yes&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-866b504 topbanner custom-slideshow e-con-full e-flex e-con e-parent\" data-id=\"866b504\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-babbd3c e-flex e-con-boxed e-con e-child\" data-id=\"babbd3c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_privacy_mode&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b026bb6 e-con-full e-flex e-con e-child\" data-id=\"b026bb6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_privacy_mode&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c85d0d elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"5c85d0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><b>Meld deg inn i dag og f\u00e5 f\u00f8rste m\u00e5ned gratis<\/b><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4497c15 elementor-widget elementor-widget-button\" data-id=\"4497c15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/medlemskap\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PR\u00d8V GRATIS N\u00c5!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57a33e9 e-con-full e-flex e-con e-child\" data-id=\"57a33e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_privacy_mode&quot;:&quot;yes&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-65101f6 e-con-full e-flex e-con e-child\" data-id=\"65101f6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_privacy_mode&quot;:&quot;yes&quot;,&quot;position&quot;:&quot;absolute&quot;}\" href=\"\/medlemskap\/\">\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cee72f1 e-flex e-con-boxed e-con e-parent\" data-id=\"cee72f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13022eb e-con-full e-flex e-con e-child\" data-id=\"13022eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25b5edf elementor-widget elementor-widget-text-editor\" data-id=\"25b5edf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>NORGES ST\u00d8RSTE ONLINE TRENINGSSENTER<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5049a2 e-con-full e-flex e-con e-child\" data-id=\"a5049a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e639942 elementor-widget elementor-widget-text-editor\" data-id=\"e639942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sliter du med \u00e5 finne tid til trening i en travel hverdag? Med Naardic trener du hjemme, p\u00e5 kontoret, p\u00e5 hytta eller n\u00e5r du er p\u00e5 farten.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da338a3 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"da338a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-737a951 e-con-full e-flex e-con e-child\" data-id=\"737a951\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eab6628 elementor-widget elementor-widget-counter\" data-id=\"eab6628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">medlemmer <\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"5000\" data-from-value=\"0\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cdac04a e-con-full e-flex e-con e-child\" data-id=\"cdac04a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f02987a elementor-widget elementor-widget-counter\" data-id=\"f02987a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">instrukt\u00f8rer<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"24\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ac31ec e-con-full e-flex e-con e-child\" data-id=\"5ac31ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4eb9e1 elementor-widget elementor-widget-counter\" data-id=\"a4eb9e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">gjennomf\u00f8rte \u00f8kter <\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"951000\" data-from-value=\"0\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce41fc2 e-flex e-con-boxed e-con e-parent\" data-id=\"ce41fc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7c7dc2e e-con-full e-flex e-con e-child\" data-id=\"7c7dc2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5eaf2c elementor-widget elementor-widget-shortcode\" data-id=\"f5eaf2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[\n\t<div class=\"timeplan-section show-mini__schedule\" id=\"klasses-schedule\"> \n\t\t<div class=\"page-center\">\n\t\t\t<h3>V\u00e5re timer<\/h3>\n\t\t\t<div class=\"tp__cstm-arrows\"><\/div>\n\n\t\t\t<div class=\"timplan-slider timplan-slider--no_transition\">\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"12-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tor<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">12 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28771\" data-klass-time=\"Thu, Mar. 12 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Hiit the Morning<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>30 minutter med full tr\u00f8kk! Maksimal innsats og minimalt med hvile. Garantert \u00e5 skyte fart p\u00e5 b\u00e5de puls og hum\u00f8r.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29287\" data-klass-time=\"Thu, Mar. 12 06:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mindful Morning<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Nathalie Tonga<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A soft way to start the day.\r\n\r\nIn this class we will explore different meditations, breathing techniques and mindful movement. By using these tools we can create more presence, increase focus and calm the body and mind.\r\n\r\nThis class is suited for all levels, no experience needed.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29998\" data-klass-time=\"Thu, Mar. 12 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Athletic Move<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Fleksibilitet & mobilitet<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Athletic Move er en treningsopplevelse som kombinerer mobilitet, styrke og dynamiske bevegelsesm\u00f8nstre. Timen bygger p\u00e5 prinsipper fra funksjonell trening og kroppskontroll, der du bruker din egen kroppsvekt. \r\n\r\n\ud83e\uddd8\u200d\u2642\ufe0f Mobilitet \u2013 \u00e5pner opp og gir oss mer bevegelighet \r\n\r\n\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Styrke \u2013 bygg kraft og stabilitet med kjente \u00f8velser \r\n\r\n\ud83c\udf0a Flow \u2013 flytende overganger som gir energi og tilstedev\u00e6relse \r\n\r\n\ud83d\udd25 Helhetlig bevegelse \u2013 intuitive sekvenser som utfordrer b\u00e5de kropp og sinn\r\n\r\nAthletic Move passer for alle som \u00f8nsker en treningsform som f\u00f8les like bra som den virker. Du vil oppleve en \u00f8kt som gir deg styrke, smidighet og balanse, samtidig som du f\u00e5r en unik f\u00f8lelse av flyt og energi.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29700\" data-klass-time=\"Thu, Mar. 12 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28873\" data-klass-time=\"Thu, Mar. 12 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core Control<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En sterkere kjernemuskulatur forbedrer holdningen din og gir \u00f8kt samarbeid med kroppen. Core Control er en trenings\u00f8kt som fokuserer p\u00e5 \u00e5 bygge en sterkere kjerne. Hver \u00f8velse retter seg mot spesifikke mage\/ryggmuskler, samtidig som andre deler av kroppen ogs\u00e5 f\u00e5r n\u00f8dvendig oppmerksomhet. M\u00e5let er \u00e5 f\u00e5 samarbeidet av st\u00f8ttemuskulatur p\u00e5 plass, dermed avlastes skuldre, nakke, h\u00e5ndledd, korsrygg osv i andre treningstimer og hverdagen.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28848\" data-klass-time=\"Thu, Mar. 12 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Rygg- og nakkeskole<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en time for deg som plages med vond rygg, nakke eller skuldre. Uansett om du har kroniske smerter eller moderate smerter vil vi g\u00e5 gjennom enkle \u00f8velser gi deg den kunnskapen du trenger for \u00e5 redusere plagene best mulig. Timen vil fokusere p\u00e5 \u00e5 styrke kjernemuskulatur, effektive holdnings\u00f8velser, pust og t\u00f8ying. \r\n\r\nAlle \u00f8velsene vil utf\u00f8res st\u00e5ende eller sittende p\u00e5 en stol.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29750\" data-klass-time=\"Thu, Mar. 12 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30292\" data-klass-time=\"Thu, Mar. 12 19:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Stronger 4<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er et rendyrket styrkeprogram med fokus p\u00e5 progresjon og teknikk. Ingen hopp, ingen puls, ingen forvirring \u2013 bare gode, tunge l\u00f8ft og en strukturert plan.\r\n\r\n\r\nDu b\u00f8r ha stang\/trapbar eller tunge vekter\/kettlebells og gjerne kneb\u00f8y stativ. Du kan bli med uten, men for den beste styrke\u00f8kten anbefales det \u00e5 bruke stativ. \r\n\r\nOm du ikke har stang\/stativ til pullups ol kan du bruke equalizer bars, trx\/slynge, kabel ro eller bytte til tunge ro med vekter\r\n\r\nProgrammet er det samme i alle 6 uker \u2013 slik at du faktisk rekker \u00e5 bli bedre og sterkere.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Olympisk stang og vektplater<\/p><p>Trap-bar m\/vektplater<\/p><p>Kneb\u00f8y-stativ <\/p><p>Slynge \/ TRX<\/p><p>Equalizer Bars<\/p><p>Frivekter \/ Hantler<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29337\" data-klass-time=\"Thu, Mar. 12 20:20\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Tabata<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:20<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En TABATA \u00f8kt er som regel satt sammen av 8 \u00f8velser, der du skal trene hver \u00f8velse i 20 sekunder, ta pause i 10 sekunder, for s\u00e5 \u00e5 trene \u00f8velsen i 20 sekunder til. Dette gjentar du slik at hver \u00f8velse gj\u00f8res 8 ganger etter hverandre. Garantert effektivt!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28518\" data-klass-time=\"Thu, Mar. 12 21:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yin Yoga<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Yin yoga er en rolig og myk yogatime med s\u00f8kelys p\u00e5 pust, tilstedev\u00e6relse og passive stillinger. Det er en meditativ form for yoga der vi er i \u00f8velser som vi holder over en lengre periode, alt fra 1-5 minutter avhengig av \u00f8velsen.\r\n\r\nStillingene kombinert med pust bidrar til \u00e5 l\u00f8se opp i bindevev og muskler p\u00e5 et dypere plan. \r\n\r\nGjennom Yin skaper vi mer balanse i kroppen, sinnet og kanskje ogs\u00e5 i livet generelt. \r\n\r\nDenne timen er en perfekt avslutning p\u00e5 dagen. Ta p\u00e5 deg fleksible og varme nok kl\u00e6r som du kan bevege deg fritt i. Ha gjerne et teppe og noen puter med p\u00e5 denne timen og demp gjerne lyset i rommet du er i hvis mulig. Timen passer for alle og anbefales for alle.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga blokker<\/p><p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"13-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">fre<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">13 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30055\" data-klass-time=\"Fri, Mar. 13 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">5x4 Intervaller<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Vil du forbedre kondisjonen, \u00f8ke energien og styrke helsen, uten \u00e5 bli utslitt?\r\n\r\n5x4-trening er en enkel, effektiv metode som passer for alle \u2013 ogs\u00e5 deg med livsstilssykdommer. \r\nIntervalltrening bidrar til bedre hjertehelse, lavere blodtrykk og reduserer risikoen for livsstilssykdommer som diabetes og hjerteproblemer. Dette er tiltak som forlenger livet ditt, samtidig som det gir deg mer energi i hverdagen.\r\n\u00a0\r\nKom i gang i dag\r\nBruk 30 minutter p\u00e5 \u00e5 gj\u00f8re noe livsviktig for helsen din. Start i ditt eget tempo, med aktiviteter som passer deg \u2013 g\u00e5, l\u00f8p, eller sykle. Dette er treningen for alle!\r\n\u00a0\r\nTa vare p\u00e5 helsen, la aktivitet bli en del av din personlig hygiene!\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30022\" data-klass-time=\"Fri, Mar. 13 06:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Friday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen. Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle. \r\n\r\nP\u00e5 denne fredagssirkelen bruker vi sklilmatter og strikker. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Slides<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28721\" data-klass-time=\"Fri, Mar. 13 07:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Fleksibilitet & mobilitet<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen vil p\u00e5 en enkel m\u00e5te hjelpe deg med \u00e5 senke stressniv\u00e5et, \u00f8ke bevegeligheten og sjansene for \u00e5 unng\u00e5 skader.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28746\" data-klass-time=\"Fri, Mar. 13 07:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28898\" data-klass-time=\"Fri, Mar. 13 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29387\" data-klass-time=\"Fri, Mar. 13 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29899\" data-klass-time=\"Fri, Mar. 13 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core Control<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En sterkere kjernemuskulatur forbedrer holdningen din og gir \u00f8kt samarbeid med kroppen. \"Core Control\" er en trenings\u00f8kt som fokuserer p\u00e5 \u00e5 bygge en sterkere kjerne. Hver \u00f8velse retter seg mot spesifikke mage\/ryggmuskler, samtidig som andre deler av kroppen ogs\u00e5 f\u00e5r n\u00f8dvendig oppmerksomhet. M\u00e5let er \u00e5 f\u00e5 samarbeidet av st\u00f8ttemuskulatur p\u00e5 plass, dermed avlastes skuldre, nakke, h\u00e5ndledd, korsrygg osv i andre treningstimer og hverdagen.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29437\" data-klass-time=\"Fri, Mar. 13 10:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Gentle Power Yoga <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A gentle but powerful yoga class. Vinyasa based session, with playful elements of mobility and strength training. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29412\" data-klass-time=\"Fri, Mar. 13 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"14-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">l\u00f8r<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">14 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30080\" data-klass-time=\"Sat, Mar. 14 08:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervallglede<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med p\u00e5 en leken intervall-time. Denne kondisjons-timen er for b\u00e5de nybegynnere og godt trente. Treneren er med fra m\u00f8lle, men du er velkommen til \u00e5 delta p\u00e5 romaskin, gj\u00f8re burpees p\u00e5 matten, finn en trapp, ta deg en joggetur utend\u00f8rs eller spenn p\u00e5 langrennskiene. Du gj\u00f8r det som trengs for \u00e5 f\u00e5 pulsen opp!\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30105\" data-klass-time=\"Sat, Mar. 14 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30189\" data-klass-time=\"Sat, Mar. 14 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pilates<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Pilates<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Pilates er en sk\u00e5nsom, men utfordrende treningsform med hovedfokus p\u00e5 kjernemuskulatur og riktig pust. Gjennom presise \u00f8velser styrker vi hele kroppen, forbedrer holdningen og l\u00f8ser opp i spenninger. En time som passer for alle, uansett utgangspunkt, med fokus p\u00e5 kvalitet fremfor kvantitet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29870\" data-klass-time=\"Sat, Mar. 14 10:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med Cathrine p\u00e5 denne korte og effektive \u00f8kten. Akkurat hvor det kommer til \u00e5 brenne i muskulaturen blir en surprise denne gangen!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29882\" data-klass-time=\"Sat, Mar. 14 11:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yoga for alle<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>11:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En perfekt time for deg som enten er ny med yoga eller deg som liker \u00e5 gj\u00f8re yoga. Vi jobber med balanse, fleksibilitet og styrke.\r\n\r\nDenne timen passer for alle.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"15-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">s\u00f8n<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">15 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30122\" data-klass-time=\"Sun, Mar. 15 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Combo<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen tilbyr en perfekt kombinasjon av mobilitet, styrke og kondisjon for en komplett og balansert trenings\u00f8kt.\r\n\r\nVi anbefaler at du har med deg 1-2 frivekter eller kettlebells. Velg en vekt som gir deg riktig belastning for \u00f8velser som skulderpress, roing og bicep curl for overkroppen, samt en tyngre vekt for \u00f8velser som kneb\u00f8y, utfall og markl\u00f8ft for underkroppen.\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29587\" data-klass-time=\"Sun, Mar. 15 11:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Soft Yoga Flow <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Hanne Herland<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>11:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A gentle yoga flow to wake up, lenghten and strenghten the body with focus on breathing. Opening up the spine and hips.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"16-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">man<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">16 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29081\" data-klass-time=\"Mon, Mar. 16 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pilates x Strength<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Helle Tangevald-Hansen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Pilates<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Pilates x Strength er en dynamisk og effektiv treningsmetode som kombinerer de styrkefremmende elementene fra styrketrening med prinsippene fra Pilates. Denne tiln\u00e6rmingen har som m\u00e5l \u00e5 skape en velbalansert trening som fokuserer p\u00e5 \u00e5 \u00f8ke b\u00e5de muskelstyrke og kroppens funksjonalitet. Treningen passer for alle<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29156\" data-klass-time=\"Mon, Mar. 16 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervaller<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Bj\u00f8rn Ballangrud<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen tar deg gjennom en engasjerende og variert intervalltrening som gir b\u00e5de utfordringer og glede underveis. \r\nVi legger vekt p\u00e5 intervaller som er s\u00e5 spennende og engasjerende at du knapt vil legge merke til hvor raskt tiden g\u00e5r eller hvor h\u00f8yt pulsen stiger. \r\nTreneren er med fra sykkel og du f\u00e5r verdifulle teknikktips som er skreddersydd for syklister, men du vil ogs\u00e5 f\u00e5 nyttige r\u00e5d om hvordan du kan tilpasse \u00f8ktene til m\u00f8lle, romaskin eller utend\u00f8rs trening.\r\n\r\nAlle former for kondisjonstrening er hjertelig velkomne!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>AssaultBike<\/p><p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29238\" data-klass-time=\"Mon, Mar. 16 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Monday Morning Circuit<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen! Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle.\r\n\r\nVi har fokus p\u00e5 overkropp og core. Bruk hantler og\/eller strikker om du vil!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29181\" data-klass-time=\"Mon, Mar. 16 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29263\" data-klass-time=\"Mon, Mar. 16 09:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29696\" data-klass-time=\"Mon, Mar. 16 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29746\" data-klass-time=\"Mon, Mar. 16 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28805\" data-klass-time=\"Mon, Mar. 16 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29056\" data-klass-time=\"Mon, Mar. 16 18:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Basic<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en Kettlebell-\u00f8kt for dem som kanskje ikke har trent noe s\u00e6rlig med kettlebells tidligere. Her er vi mye fokus p\u00e5 god teknikk. Perfekt for nybegynnere som ikke kan Kettlebell-trening og for de avanserte som \u00f8nsket \u00e5 finpusse form. \r\nAlt du trenger er 1-2 kettlebells. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28973\" data-klass-time=\"Mon, Mar. 16 18:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervallglede<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med p\u00e5 en leken intervall-time. Denne kondisjons-timen er for b\u00e5de nybegynnere og godt trente. Treneren er med fra m\u00f8lle, men du er velkommen til \u00e5 delta p\u00e5 romaskin, gj\u00f8re burpees p\u00e5 matten, finn en trapp, ta deg en joggetur utend\u00f8rs eller spenn p\u00e5 langrennskiene. Du gj\u00f8r det som trengs for \u00e5 f\u00e5 pulsen opp!\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29788\" data-klass-time=\"Mon, Mar. 16 19:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Meditasjon & Mindfulness<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Gitte Lill<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>In just 20 minutes, we\u2019ll drop into presence with gentle breathwork, light seated or lying-down stretches, and a few moments of guided stillness. This class is designed to calm the nervous system, release tension, and bring clarity.\r\n\r\nNo experience needed \u2013 just show up as you are, and give yourself the gift of slowing down.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30290\" data-klass-time=\"Mon, Mar. 16 19:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Stronger 4<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er et rendyrket styrkeprogram med fokus p\u00e5 progresjon og teknikk. Ingen hopp, ingen puls, ingen forvirring \u2013 bare gode, tunge l\u00f8ft og en strukturert plan.\r\n\r\n\r\nDu b\u00f8r ha stang\/trapbar eller tunge vekter\/kettlebells og gjerne kneb\u00f8y stativ. Du kan bli med uten, men for den beste styrke\u00f8kten anbefales det \u00e5 bruke stativ. \r\n\r\nOm du ikke har stang\/stativ til pullups ol kan du bruke equalizer bars, trx\/slynge, kabel ro eller bytte til tunge ro med vekter\r\n\r\nProgrammet er det samme i alle 6 uker \u2013 slik at du faktisk rekker \u00e5 bli bedre og sterkere.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Olympisk stang og vektplater<\/p><p>Trap-bar m\/vektplater<\/p><p>Kneb\u00f8y-stativ <\/p><p>Slynge \/ TRX<\/p><p>Equalizer Bars<\/p><p>Frivekter \/ Hantler<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29131\" data-klass-time=\"Mon, Mar. 16 20:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Vinyasa Yoga<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Gitte Lill<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Vinyasa yogaflow er en time der du gjennom ulike yogastillinger flyter med pusten som anker. Vinyasa er en yogaform der pust og bevegelse kobles sammen til flytende sekvenser, som styrker deg fysisk og psykisk. \r\n\r\nIntensjonen er \u00e5 vende oppmerksomheten innover for \u00e5 stille sinnet. Du kan forvente deg solhilsener, st\u00e5ende sekvenser, sittende sekvenser og en avsluttende velfortjent savasana. M\u00e5let er at du etter denne timen skal ha en god f\u00f8lelse i kropp og sinn. Dette er en dynamisk time som alle kan v\u00e6re med p\u00e5, der du uansett niv\u00e5 vil f\u00e5 utfordret styrke og fleksibilitet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28556\" data-klass-time=\"Mon, Mar. 16 21:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yoga Nidra<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Nathalie Tonga<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en guidet meditasjonsteknikk som utf\u00f8res liggende og er perfekt \u00e5 avslutte dagen med. Puss tennene f\u00f8r timen og bli guidet inn i dyp avspenning mens du ligger p\u00e5 gulvet eller i sengen. Vipps, s\u00e5 er du klar for en god natts s\u00f8vn.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"17-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tir<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">17 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29106\" data-klass-time=\"Tue, Mar. 17 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28622\" data-klass-time=\"Tue, Mar. 17 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility & Strength<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Thorstensen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mobility & Strenght er en helhetlig og sk\u00e5nsom time som passer alle niv\u00e5. Timen best\u00e5r av oppvarming og en p\u00e5f\u00f8lgende hoveddel der vi alternerer mellom \u00f8velser som utfordrer styrke og mobilitet p\u00e5 en smart og trygg m\u00e5te helt uten utstyr. \r\nDette er timen for deg som \u00f8nsker mer kroppskontroll og en sterk og smidig kropp!\r\n\u00a0<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29813\" data-klass-time=\"Tue, Mar. 17 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28647\" data-klass-time=\"Tue, Mar. 17 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Slow Flow Yoga<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Thorstensen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Velkommen til en myk og n\u00e6rende yogaflow med fokus p\u00e5 tilstedev\u00e6relse, pust og mindfulness. Vi gir ekstra oppmerksomhet til bevegelser i ryggs\u00f8ylen, hofter og skuldre, og utforsker stillingene med en bevisst og rolig tiln\u00e6rming. Timen passer for alle niv\u00e5er, med en balansert kombinasjon av dynamiske sekvenser i rolig tempo og avsluttende, passive stillinger og avspenning. Varmt velkommen!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29613\" data-klass-time=\"Tue, Mar. 17 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min AB BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mage, kjerne og mer mage - dette kommer til \u00e5 brenne godt!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29638\" data-klass-time=\"Tue, Mar. 17 12:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min GLUTE BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sete, l\u00e5r og mer sete - dette kommer til \u00e5 brenne godt!\r\n\r\nDu kan bruke 1-2 medium-tunge vekter  til denne timen, men du kan ogs\u00e5 jobbe ren kroppsvekt hele timen ogs\u00e5. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29662\" data-klass-time=\"Tue, Mar. 17 12:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min ARMS BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Armer, skuldre, bryst og mer armer - dette kommer til \u00e5 brenne godt!\r\n\r\nHa gjerne 1 lang (lett eller medium) strikk og 1-2 frivekter til denne timen.\r\nDu kan bruke bare en av disse eller begge variert gjennom timen<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29851\" data-klass-time=\"Tue, Mar. 17 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29206\" data-klass-time=\"Tue, Mar. 17 19:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pilates lett \u00f8vet<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Pilates<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Vi jobber dynamisk og kontrollert med styrke- og mobilitets\u00f8velser. Fokus ligger p\u00e5 pust, kjerne og kroppskontroll i hver bevegelse. Marthe er detaljorientert i sine timer, og dersom du f\u00f8lger veiledningen vil du bli overrasket over hvor effektivt Pilates er! Det er fordelaktig om du har trent litt Pilates, og er kjent med grunnprinsippene.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29363\" data-klass-time=\"Tue, Mar. 17 20:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">30 min styrke (til musikk)<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Helkropps trenings\u00f8kt der vi bruker kroppen som egen vektstang. Timen tilrettelegges ogs\u00e5 for at man kan bruke vekter, strikk eller annet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28513\" data-klass-time=\"Tue, Mar. 17 21:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yin Yoga<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Yin yoga er en rolig og myk yogatime med s\u00f8kelys p\u00e5 pust, tilstedev\u00e6relse og passive stillinger. Det er en meditativ form for yoga der vi er i \u00f8velser som vi holder over en lengre periode, alt fra 1-5 minutter avhengig av \u00f8velsen.\r\n\r\nStillingene kombinert med pust bidrar til \u00e5 l\u00f8se opp i bindevev og muskler p\u00e5 et dypere plan. \r\n\r\nGjennom Yin skaper vi mer balanse i kroppen, sinnet og kanskje ogs\u00e5 i livet generelt. \r\n\r\nDenne timen er en perfekt avslutning p\u00e5 dagen. Ta p\u00e5 deg fleksible og varme nok kl\u00e6r som du kan bevege deg fritt i. Ha gjerne et teppe og noen puter med p\u00e5 denne timen og demp gjerne lyset i rommet du er i hvis mulig. Timen passer for alle og anbefales for alle.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga blokker<\/p><p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"18-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">ons<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">18 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28597\" data-klass-time=\"Wed, Mar. 18 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Wednesday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En energifylt start p\u00e5 dagen! Dette er en enkel og effektiv fullkropps\u00f8kt med 1\u20132 vekter, hvor vi vekker kroppen, bygger styrke og f\u00e5r pulsen opp p\u00e5 en god m\u00e5te. \u00d8velsene er lette \u00e5 f\u00f8lge, og du f\u00e5r alltid alternativer \u2013 s\u00e5 denne \u00f8kten passer for alle, uansett niv\u00e5.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28672\" data-klass-time=\"Wed, Mar. 18 08:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Fleksibilitet & mobilitet<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen vil p\u00e5 en enkel m\u00e5te hjelpe deg med \u00e5 senke stressniv\u00e5et, \u00f8ke bevegeligheten og sjansene for \u00e5 unng\u00e5 skader.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28697\" data-klass-time=\"Wed, Mar. 18 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med strikk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sterk med strikk er en effektiv time med minimal bruk av utstyr! Timen byr p\u00e5 t\u00f8ffe \u00f8velser som utfordrer styrke og stabilitet p\u00e5 en sk\u00e5nsom og trygg m\u00e5te. Dette er den perfekte timen for deg som \u00f8nsker en kort og effektiv \u00f8kt der du kun bruker strikk, minibands og egen kroppsvekt.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30269\" data-klass-time=\"Wed, Mar. 18 09:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">7 min Workout<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>9 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>\"7 Minute Workout\u201d fordi selve arbeidsdelen varer 7 minutter \u2013 ikke fordi hele \u00f8kten fra start til slutt gj\u00f8r det.\r\n\r\nEn effektiv og energisk \u00f8kt som gir deg mye trening p\u00e5 kort tid. Vi jobber med enkle, funksjonelle \u00f8velser for hele kroppen - helt uten behov for utstyr. Perfekt enten du er hjemme, p\u00e5 reise eller bare vil ha en rask boost midt i uka. Tilpasses niv\u00e5, s\u00e5 alle kan v\u00e6re med.\r\n\r\n\u00d8velsene er de samme hver gang og kan utf\u00f8res ren kroppsvekt eller med vekter for de som vil:\r\n\r\n\u2022 Jumping jacks (hopp med ben og armer ut\/inn)\r\n\u2022 Wall sit (stillesitt mot vegg)\r\n\u2022 Push-ups (armhevinger)\r\n\u2022 Magecrunch\r\n\u2022 Step-ups p\u00e5 en stol\r\n\u2022 Kneb\u00f8y\r\n\u2022 Triceps dips p\u00e5 stol\r\n\u2022 Planke\r\n\u2022 H\u00f8ye knel\u00f8ft \/ l\u00f8ping p\u00e5 stedet\r\n\u2022 Utfall\r\n\u2022 Push-ups med T-rotasjon\r\n\u2022 Sideplanke venstre\r\n\u2022 Sideplanke h\u00f8yre\r\n\r\nBli med en effektiv runde, eller ta 2-3 runder for en lengre \u00f8kt. Du velger!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29513\" data-klass-time=\"Wed, Mar. 18 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anette Bonnez<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29463\" data-klass-time=\"Wed, Mar. 18 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">20 min sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En rask fullkropps\u00f8kt der vi bruker egen kroppsvekt med enkle \u00f8velser.\r\n7 \u00f8velser x 3 runder \r\n\u00d8kten kan justeres ned og opp til ditt niv\u00e5 s\u00e5 intensiteten styrer du. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29488\" data-klass-time=\"Wed, Mar. 18 10:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Advanced<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En Kettlebell-time som passer best for de som har trent med kettlebells tidligere. Harde timer med fokus p\u00e5 god teknikk og lek med variasjon og intensitet. \r\nDu trenger 1-2 kettlebells. Anbefaler min 1-2 KB du klarer \u00e5 presse p\u00e5 strak arm + 1-2 KB som er  tyngre.\r\n\r\nEr du erfaren med kettlebells, ha gjerne med ett til to sett doble kuler. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29538\" data-klass-time=\"Wed, Mar. 18 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anette Bonnez<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28810\" data-klass-time=\"Wed, Mar. 18 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28979\" data-klass-time=\"Wed, Mar. 18 18:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervallglede<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med p\u00e5 en leken intervall-time. Denne kondisjons-timen er for b\u00e5de nybegynnere og godt trente. Treneren er med fra m\u00f8lle, men du er velkommen til \u00e5 delta p\u00e5 romaskin, gj\u00f8re burpees p\u00e5 matten, finn en trapp, ta deg en joggetur utend\u00f8rs eller spenn p\u00e5 langrennskiene. Du gj\u00f8r det som trengs for \u00e5 f\u00e5 pulsen opp!\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29968\" data-klass-time=\"Wed, Mar. 18 20:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Lymphatic & Nerve Release Reset<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rebecca Loos<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A gentle class combining somatic movement, body tapping and self-massage to support lymphatic flow, release nerve tension and bring ease to the whole body.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28939\" data-klass-time=\"Wed, Mar. 18 21:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Restorative & Meditation<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rebecca Loos<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Restorative yoga er en passiv, meditativ form for yoga som lar deg fokusere p\u00e5 pusten din mens du frigj\u00f8r spenninger i kroppen. Disse dype, langsomme og avslappende stillingene vil bli kombinert med en guidet meditasjon. Meditasjonen vil variere fra uke til uke og gi deg innsikt i ulike stiler og teknikker for meditasjon. Alle niv\u00e5er er velkomne. Kle deg varmt og komfortabelt. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"19-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tor<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">19 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28772\" data-klass-time=\"Thu, Mar. 19 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Hiit the Morning<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>30 minutter med full tr\u00f8kk! Maksimal innsats og minimalt med hvile. Garantert \u00e5 skyte fart p\u00e5 b\u00e5de puls og hum\u00f8r.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29288\" data-klass-time=\"Thu, Mar. 19 06:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mindful Morning<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Nathalie Tonga<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A soft way to start the day.\r\n\r\nIn this class we will explore different meditations, breathing techniques and mindful movement. By using these tools we can create more presence, increase focus and calm the body and mind.\r\n\r\nThis class is suited for all levels, no experience needed.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29997\" data-klass-time=\"Thu, Mar. 19 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Athletic Move<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Fleksibilitet & mobilitet<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Athletic Move er en treningsopplevelse som kombinerer mobilitet, styrke og dynamiske bevegelsesm\u00f8nstre. Timen bygger p\u00e5 prinsipper fra funksjonell trening og kroppskontroll, der du bruker din egen kroppsvekt. \r\n\r\n\ud83e\uddd8\u200d\u2642\ufe0f Mobilitet \u2013 \u00e5pner opp og gir oss mer bevegelighet \r\n\r\n\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Styrke \u2013 bygg kraft og stabilitet med kjente \u00f8velser \r\n\r\n\ud83c\udf0a Flow \u2013 flytende overganger som gir energi og tilstedev\u00e6relse \r\n\r\n\ud83d\udd25 Helhetlig bevegelse \u2013 intuitive sekvenser som utfordrer b\u00e5de kropp og sinn\r\n\r\nAthletic Move passer for alle som \u00f8nsker en treningsform som f\u00f8les like bra som den virker. Du vil oppleve en \u00f8kt som gir deg styrke, smidighet og balanse, samtidig som du f\u00e5r en unik f\u00f8lelse av flyt og energi.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29701\" data-klass-time=\"Thu, Mar. 19 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28874\" data-klass-time=\"Thu, Mar. 19 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core Control<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En sterkere kjernemuskulatur forbedrer holdningen din og gir \u00f8kt samarbeid med kroppen. Core Control er en trenings\u00f8kt som fokuserer p\u00e5 \u00e5 bygge en sterkere kjerne. Hver \u00f8velse retter seg mot spesifikke mage\/ryggmuskler, samtidig som andre deler av kroppen ogs\u00e5 f\u00e5r n\u00f8dvendig oppmerksomhet. M\u00e5let er \u00e5 f\u00e5 samarbeidet av st\u00f8ttemuskulatur p\u00e5 plass, dermed avlastes skuldre, nakke, h\u00e5ndledd, korsrygg osv i andre treningstimer og hverdagen.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28849\" data-klass-time=\"Thu, Mar. 19 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Rygg- og nakkeskole<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en time for deg som plages med vond rygg, nakke eller skuldre. Uansett om du har kroniske smerter eller moderate smerter vil vi g\u00e5 gjennom enkle \u00f8velser gi deg den kunnskapen du trenger for \u00e5 redusere plagene best mulig. Timen vil fokusere p\u00e5 \u00e5 styrke kjernemuskulatur, effektive holdnings\u00f8velser, pust og t\u00f8ying. \r\n\r\nAlle \u00f8velsene vil utf\u00f8res st\u00e5ende eller sittende p\u00e5 en stol.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29751\" data-klass-time=\"Thu, Mar. 19 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30293\" data-klass-time=\"Thu, Mar. 19 19:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Stronger 4<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er et rendyrket styrkeprogram med fokus p\u00e5 progresjon og teknikk. Ingen hopp, ingen puls, ingen forvirring \u2013 bare gode, tunge l\u00f8ft og en strukturert plan.\r\n\r\n\r\nDu b\u00f8r ha stang\/trapbar eller tunge vekter\/kettlebells og gjerne kneb\u00f8y stativ. Du kan bli med uten, men for den beste styrke\u00f8kten anbefales det \u00e5 bruke stativ. \r\n\r\nOm du ikke har stang\/stativ til pullups ol kan du bruke equalizer bars, trx\/slynge, kabel ro eller bytte til tunge ro med vekter\r\n\r\nProgrammet er det samme i alle 6 uker \u2013 slik at du faktisk rekker \u00e5 bli bedre og sterkere.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Olympisk stang og vektplater<\/p><p>Trap-bar m\/vektplater<\/p><p>Kneb\u00f8y-stativ <\/p><p>Slynge \/ TRX<\/p><p>Equalizer Bars<\/p><p>Frivekter \/ Hantler<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29338\" data-klass-time=\"Thu, Mar. 19 20:20\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Tabata<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:20<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En TABATA \u00f8kt er som regel satt sammen av 8 \u00f8velser, der du skal trene hver \u00f8velse i 20 sekunder, ta pause i 10 sekunder, for s\u00e5 \u00e5 trene \u00f8velsen i 20 sekunder til. Dette gjentar du slik at hver \u00f8velse gj\u00f8res 8 ganger etter hverandre. Garantert effektivt!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28519\" data-klass-time=\"Thu, Mar. 19 21:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yin Yoga<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Yin yoga er en rolig og myk yogatime med s\u00f8kelys p\u00e5 pust, tilstedev\u00e6relse og passive stillinger. Det er en meditativ form for yoga der vi er i \u00f8velser som vi holder over en lengre periode, alt fra 1-5 minutter avhengig av \u00f8velsen.\r\n\r\nStillingene kombinert med pust bidrar til \u00e5 l\u00f8se opp i bindevev og muskler p\u00e5 et dypere plan. \r\n\r\nGjennom Yin skaper vi mer balanse i kroppen, sinnet og kanskje ogs\u00e5 i livet generelt. \r\n\r\nDenne timen er en perfekt avslutning p\u00e5 dagen. Ta p\u00e5 deg fleksible og varme nok kl\u00e6r som du kan bevege deg fritt i. Ha gjerne et teppe og noen puter med p\u00e5 denne timen og demp gjerne lyset i rommet du er i hvis mulig. Timen passer for alle og anbefales for alle.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga blokker<\/p><p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"20-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">fre<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">20 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30043\" data-klass-time=\"Fri, Mar. 20 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">4x4 Intervaller<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Vil du forbedre kondisjonen, \u00f8ke energien og styrke helsen, uten \u00e5 bli utslitt?\r\n\r\n4x4-trening er en enkel, effektiv metode som passer for alle \u2013 ogs\u00e5 deg med livsstilssykdommer. Denne treningsformen er utviklet av professorene Jan Helgerud og Jan Hoff og best\u00e5r av fire intervaller p\u00e5 fire minutter, tilpasset ditt eget tempo. Du skal ikke trene p\u00e5 maks intensitet \u2013 men det er viktige \u00e5 utfordre kroppen litt.\r\n\u00a0\r\nHvorfor er dette livsviktig?\r\n4x4-trening bidrar til bedre hjertehelse, lavere blodtrykk og reduserer risikoen for livsstilssykdommer som diabetes og hjerteproblemer. Dette er tiltak som forlenger livet ditt, samtidig som det gir deg mer energi i hverdagen.\r\n\u00a0\r\nTrygg og tilpasset trening\r\nDu trenger ikke \u00e5 v\u00e6re i toppform for \u00e5 starte. 4x4 tilpasses alle niv\u00e5er, og du vil merke rask fremgang uten \u00e5 presse deg for hardt.\r\n\u00a0\r\nKom i gang i dag\r\nBruk 30 minutter p\u00e5 \u00e5 gj\u00f8re noe livsviktig for helsen din. Start i ditt eget tempo, med aktiviteter som passer deg \u2013 g\u00e5, l\u00f8p, eller sykle. Dette er treningen for alle!\r\n\u00a0\r\nTa vare p\u00e5 helsen, la aktivitet bli en del av din personlig hygiene\u2013 bli med p\u00e5 4x4 i dag!\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30023\" data-klass-time=\"Fri, Mar. 20 06:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Friday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen. Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle. \r\n\r\nP\u00e5 denne fredagssirkelen bruker vi sklilmatter og strikker. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Slides<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28722\" data-klass-time=\"Fri, Mar. 20 07:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Fleksibilitet & mobilitet<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen vil p\u00e5 en enkel m\u00e5te hjelpe deg med \u00e5 senke stressniv\u00e5et, \u00f8ke bevegeligheten og sjansene for \u00e5 unng\u00e5 skader.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28747\" data-klass-time=\"Fri, Mar. 20 07:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28899\" data-klass-time=\"Fri, Mar. 20 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29388\" data-klass-time=\"Fri, Mar. 20 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29900\" data-klass-time=\"Fri, Mar. 20 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core Control<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En sterkere kjernemuskulatur forbedrer holdningen din og gir \u00f8kt samarbeid med kroppen. \"Core Control\" er en trenings\u00f8kt som fokuserer p\u00e5 \u00e5 bygge en sterkere kjerne. Hver \u00f8velse retter seg mot spesifikke mage\/ryggmuskler, samtidig som andre deler av kroppen ogs\u00e5 f\u00e5r n\u00f8dvendig oppmerksomhet. M\u00e5let er \u00e5 f\u00e5 samarbeidet av st\u00f8ttemuskulatur p\u00e5 plass, dermed avlastes skuldre, nakke, h\u00e5ndledd, korsrygg osv i andre treningstimer og hverdagen.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29438\" data-klass-time=\"Fri, Mar. 20 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Gentle Power Yoga <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Amiram Eini<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A gentle but powerful yoga class. Vinyasa based session, with playful elements of mobility and strength training. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29413\" data-klass-time=\"Fri, Mar. 20 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"21-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">l\u00f8r<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">21 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30069\" data-klass-time=\"Sat, Mar. 21 08:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervallglede<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med p\u00e5 en leken intervall-time. Denne kondisjons-timen er for b\u00e5de nybegynnere og godt trente. Treneren er med fra m\u00f8lle, men du er velkommen til \u00e5 delta p\u00e5 romaskin, gj\u00f8re burpees p\u00e5 matten, finn en trapp, ta deg en joggetur utend\u00f8rs eller spenn p\u00e5 langrennskiene. Du gj\u00f8r det som trengs for \u00e5 f\u00e5 pulsen opp!\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30092\" data-klass-time=\"Sat, Mar. 21 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30177\" data-klass-time=\"Sat, Mar. 21 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pilates<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Helle Tangevald-Hansen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Pilates<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Pilates er en sk\u00e5nsom, men utfordrende treningsform med hovedfokus p\u00e5 kjernemuskulatur og riktig pust. Gjennom presise \u00f8velser styrker vi hele kroppen, forbedrer holdningen og l\u00f8ser opp i spenninger. En time som passer for alle, uansett utgangspunkt, med fokus p\u00e5 kvalitet fremfor kvantitet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30374\" data-klass-time=\"Sat, Mar. 21 10:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med Cathrine p\u00e5 denne korte og effektive \u00f8kten. Akkurat hvor det kommer til \u00e5 brenne i muskulaturen blir en surprise denne gangen!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30375\" data-klass-time=\"Sat, Mar. 21 11:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yoga for alle<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>11:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Variert YOGA time som passer for b\u00e5de uerfarne og erfarne. Instrukt\u00f8ren veileder p\u00e5 en forklarende og \"ufarlig\" m\u00e5te hva som gj\u00f8res i timen. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"22-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">s\u00f8n<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">22 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30123\" data-klass-time=\"Sun, Mar. 22 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Combo<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen tilbyr en perfekt kombinasjon av mobilitet, styrke og kondisjon for en komplett og balansert trenings\u00f8kt.\r\n\r\nVi anbefaler at du har med deg 1-2 frivekter eller kettlebells. Velg en vekt som gir deg riktig belastning for \u00f8velser som skulderpress, roing og bicep curl for overkroppen, samt en tyngre vekt for \u00f8velser som kneb\u00f8y, utfall og markl\u00f8ft for underkroppen.\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29589\" data-klass-time=\"Sun, Mar. 22 11:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Soft Yoga Flow <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Gitte Lill<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>11:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A gentle yoga flow to wake up, lenghten and strenghten the body with focus on breathing. Opening up the spine and hips.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29833\" data-klass-time=\"Sun, Mar. 22 19:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pilates - \u00e5pent niv\u00e5<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anette Bonnez<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Pilates<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En klasse med fin flyt og gode utfordringer. En klasse med utgangspunkt i moderne pilates-prinsipper og \u00f8velser, hvor du trener styrke, stabilitet og mobilitet. \u00d8velsene er effektive og samtidig sk\u00e5nsomme. \u00c5pen niv\u00e5 som passer fra begynner til \u00f8vet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"23-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">man<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">23 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29082\" data-klass-time=\"Mon, Mar. 23 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pilates x Strength<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Helle Tangevald-Hansen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Pilates<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Pilates x Strength er en dynamisk og effektiv treningsmetode som kombinerer de styrkefremmende elementene fra styrketrening med prinsippene fra Pilates. Denne tiln\u00e6rmingen har som m\u00e5l \u00e5 skape en velbalansert trening som fokuserer p\u00e5 \u00e5 \u00f8ke b\u00e5de muskelstyrke og kroppens funksjonalitet. Treningen passer for alle<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29157\" data-klass-time=\"Mon, Mar. 23 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervaller<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Bj\u00f8rn Ballangrud<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen tar deg gjennom en engasjerende og variert intervalltrening som gir b\u00e5de utfordringer og glede underveis. \r\nVi legger vekt p\u00e5 intervaller som er s\u00e5 spennende og engasjerende at du knapt vil legge merke til hvor raskt tiden g\u00e5r eller hvor h\u00f8yt pulsen stiger. \r\nTreneren er med fra sykkel og du f\u00e5r verdifulle teknikktips som er skreddersydd for syklister, men du vil ogs\u00e5 f\u00e5 nyttige r\u00e5d om hvordan du kan tilpasse \u00f8ktene til m\u00f8lle, romaskin eller utend\u00f8rs trening.\r\n\r\nAlle former for kondisjonstrening er hjertelig velkomne!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>AssaultBike<\/p><p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29239\" data-klass-time=\"Mon, Mar. 23 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Monday Morning Circuit<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen! Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle.\r\n\r\nVi har fokus p\u00e5 overkropp og core. Bruk hantler og\/eller strikker om du vil!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29182\" data-klass-time=\"Mon, Mar. 23 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29264\" data-klass-time=\"Mon, Mar. 23 09:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29697\" data-klass-time=\"Mon, Mar. 23 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29039\" data-klass-time=\"Mon, Mar. 23 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Lavterskel styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Her trener vi fallforebyggende trening som styrker kroppen p\u00e5 en sk\u00e5nsom m\u00e5te. Vi bruker en stol som hjelpemiddel og g\u00e5r ikke ned p\u00e5 matte\/gulv i l\u00f8pet av timen.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29747\" data-klass-time=\"Mon, Mar. 23 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28806\" data-klass-time=\"Mon, Mar. 23 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29057\" data-klass-time=\"Mon, Mar. 23 18:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Basic<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en Kettlebell-\u00f8kt for dem som kanskje ikke har trent noe s\u00e6rlig med kettlebells tidligere. Her er vi mye fokus p\u00e5 god teknikk. Perfekt for nybegynnere som ikke kan Kettlebell-trening og for de avanserte som \u00f8nsket \u00e5 finpusse form. \r\nAlt du trenger er 1-2 kettlebells. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28974\" data-klass-time=\"Mon, Mar. 23 18:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervallglede<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med p\u00e5 en leken intervall-time. Denne kondisjons-timen er for b\u00e5de nybegynnere og godt trente. Treneren er med fra m\u00f8lle, men du er velkommen til \u00e5 delta p\u00e5 romaskin, gj\u00f8re burpees p\u00e5 matten, finn en trapp, ta deg en joggetur utend\u00f8rs eller spenn p\u00e5 langrennskiene. Du gj\u00f8r det som trengs for \u00e5 f\u00e5 pulsen opp!\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29789\" data-klass-time=\"Mon, Mar. 23 19:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Meditasjon & Mindfulness<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Gitte Lill<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>In just 20 minutes, we\u2019ll drop into presence with gentle breathwork, light seated or lying-down stretches, and a few moments of guided stillness. This class is designed to calm the nervous system, release tension, and bring clarity.\r\n\r\nNo experience needed \u2013 just show up as you are, and give yourself the gift of slowing down.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30294\" data-klass-time=\"Mon, Mar. 23 19:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Stronger 4<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er et rendyrket styrkeprogram med fokus p\u00e5 progresjon og teknikk. Ingen hopp, ingen puls, ingen forvirring \u2013 bare gode, tunge l\u00f8ft og en strukturert plan.\r\n\r\n\r\nDu b\u00f8r ha stang\/trapbar eller tunge vekter\/kettlebells og gjerne kneb\u00f8y stativ. Du kan bli med uten, men for den beste styrke\u00f8kten anbefales det \u00e5 bruke stativ. \r\n\r\nOm du ikke har stang\/stativ til pullups ol kan du bruke equalizer bars, trx\/slynge, kabel ro eller bytte til tunge ro med vekter\r\n\r\nProgrammet er det samme i alle 6 uker \u2013 slik at du faktisk rekker \u00e5 bli bedre og sterkere.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Olympisk stang og vektplater<\/p><p>Trap-bar m\/vektplater<\/p><p>Kneb\u00f8y-stativ <\/p><p>Slynge \/ TRX<\/p><p>Equalizer Bars<\/p><p>Frivekter \/ Hantler<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29132\" data-klass-time=\"Mon, Mar. 23 20:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Vinyasa Yoga<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Gitte Lill<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Vinyasa yogaflow er en time der du gjennom ulike yogastillinger flyter med pusten som anker. Vinyasa er en yogaform der pust og bevegelse kobles sammen til flytende sekvenser, som styrker deg fysisk og psykisk. \r\n\r\nIntensjonen er \u00e5 vende oppmerksomheten innover for \u00e5 stille sinnet. Du kan forvente deg solhilsener, st\u00e5ende sekvenser, sittende sekvenser og en avsluttende velfortjent savasana. M\u00e5let er at du etter denne timen skal ha en god f\u00f8lelse i kropp og sinn. Dette er en dynamisk time som alle kan v\u00e6re med p\u00e5, der du uansett niv\u00e5 vil f\u00e5 utfordret styrke og fleksibilitet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28557\" data-klass-time=\"Mon, Mar. 23 21:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yoga Nidra<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Nathalie Tonga<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en guidet meditasjonsteknikk som utf\u00f8res liggende og er perfekt \u00e5 avslutte dagen med. Puss tennene f\u00f8r timen og bli guidet inn i dyp avspenning mens du ligger p\u00e5 gulvet eller i sengen. Vipps, s\u00e5 er du klar for en god natts s\u00f8vn.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"24-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tir<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">24 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29107\" data-klass-time=\"Tue, Mar. 24 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28623\" data-klass-time=\"Tue, Mar. 24 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility & Strength<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Thorstensen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mobility & Strenght er en helhetlig og sk\u00e5nsom time som passer alle niv\u00e5. Timen best\u00e5r av oppvarming og en p\u00e5f\u00f8lgende hoveddel der vi alternerer mellom \u00f8velser som utfordrer styrke og mobilitet p\u00e5 en smart og trygg m\u00e5te helt uten utstyr. \r\nDette er timen for deg som \u00f8nsker mer kroppskontroll og en sterk og smidig kropp!\r\n\u00a0<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29814\" data-klass-time=\"Tue, Mar. 24 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28649\" data-klass-time=\"Tue, Mar. 24 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Slow Flow Yoga<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Thorstensen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Velkommen til en myk og n\u00e6rende yogaflow med fokus p\u00e5 tilstedev\u00e6relse, pust og mindfulness. Vi gir ekstra oppmerksomhet til bevegelser i ryggs\u00f8ylen, hofter og skuldre, og utforsker stillingene med en bevisst og rolig tiln\u00e6rming. Timen passer for alle niv\u00e5er, med en balansert kombinasjon av dynamiske sekvenser i rolig tempo og avsluttende, passive stillinger og avspenning. Varmt velkommen!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29614\" data-klass-time=\"Tue, Mar. 24 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min AB BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mage, kjerne og mer mage - dette kommer til \u00e5 brenne godt!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29639\" data-klass-time=\"Tue, Mar. 24 12:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min GLUTE BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sete, l\u00e5r og mer sete - dette kommer til \u00e5 brenne godt!\r\n\r\nDu kan bruke 1-2 medium-tunge vekter  til denne timen, men du kan ogs\u00e5 jobbe ren kroppsvekt hele timen ogs\u00e5. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29664\" data-klass-time=\"Tue, Mar. 24 12:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min ARMS BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Armer, skuldre, bryst og mer armer - dette kommer til \u00e5 brenne godt!\r\n\r\nHa gjerne 1 lang (lett eller medium) strikk og 1-2 frivekter til denne timen.\r\nDu kan bruke bare en av disse eller begge variert gjennom timen<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29852\" data-klass-time=\"Tue, Mar. 24 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29207\" data-klass-time=\"Tue, Mar. 24 19:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pilates lett \u00f8vet<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Pilates<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Vi jobber dynamisk og kontrollert med styrke- og mobilitets\u00f8velser. Fokus ligger p\u00e5 pust, kjerne og kroppskontroll i hver bevegelse. Marthe er detaljorientert i sine timer, og dersom du f\u00f8lger veiledningen vil du bli overrasket over hvor effektivt Pilates er! Det er fordelaktig om du har trent litt Pilates, og er kjent med grunnprinsippene.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29571\" data-klass-time=\"Tue, Mar. 24 19:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">H\u00f8yPuls<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En kondisjonstime med enkle trinn til fengende musikk. Bevegelsene er ukompliserte s\u00e5 du kjenner fort at hjertepumpa f\u00e5r trent seg p\u00e5 h\u00f8y frekvens. Passer for alle.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29364\" data-klass-time=\"Tue, Mar. 24 20:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">30 min styrke (til musikk)<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Helkropps trenings\u00f8kt der vi bruker kroppen som egen vektstang. Timen tilrettelegges ogs\u00e5 for at man kan bruke vekter, strikk eller annet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28515\" data-klass-time=\"Tue, Mar. 24 21:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yin Yoga<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Yin yoga er en rolig og myk yogatime med s\u00f8kelys p\u00e5 pust, tilstedev\u00e6relse og passive stillinger. Det er en meditativ form for yoga der vi er i \u00f8velser som vi holder over en lengre periode, alt fra 1-5 minutter avhengig av \u00f8velsen.\r\n\r\nStillingene kombinert med pust bidrar til \u00e5 l\u00f8se opp i bindevev og muskler p\u00e5 et dypere plan. \r\n\r\nGjennom Yin skaper vi mer balanse i kroppen, sinnet og kanskje ogs\u00e5 i livet generelt. \r\n\r\nDenne timen er en perfekt avslutning p\u00e5 dagen. Ta p\u00e5 deg fleksible og varme nok kl\u00e6r som du kan bevege deg fritt i. Ha gjerne et teppe og noen puter med p\u00e5 denne timen og demp gjerne lyset i rommet du er i hvis mulig. Timen passer for alle og anbefales for alle.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga blokker<\/p><p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"25-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">ons<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">25 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28598\" data-klass-time=\"Wed, Mar. 25 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Wednesday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En energifylt start p\u00e5 dagen! Dette er en enkel og effektiv fullkropps\u00f8kt med 1\u20132 vekter, hvor vi vekker kroppen, bygger styrke og f\u00e5r pulsen opp p\u00e5 en god m\u00e5te. \u00d8velsene er lette \u00e5 f\u00f8lge, og du f\u00e5r alltid alternativer \u2013 s\u00e5 denne \u00f8kten passer for alle, uansett niv\u00e5.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28673\" data-klass-time=\"Wed, Mar. 25 08:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Fleksibilitet & mobilitet<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen vil p\u00e5 en enkel m\u00e5te hjelpe deg med \u00e5 senke stressniv\u00e5et, \u00f8ke bevegeligheten og sjansene for \u00e5 unng\u00e5 skader.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28698\" data-klass-time=\"Wed, Mar. 25 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med strikk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sterk med strikk er en effektiv time med minimal bruk av utstyr! Timen byr p\u00e5 t\u00f8ffe \u00f8velser som utfordrer styrke og stabilitet p\u00e5 en sk\u00e5nsom og trygg m\u00e5te. Dette er den perfekte timen for deg som \u00f8nsker en kort og effektiv \u00f8kt der du kun bruker strikk, minibands og egen kroppsvekt.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30270\" data-klass-time=\"Wed, Mar. 25 09:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">7 min Workout<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>9 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>\"7 Minute Workout\u201d fordi selve arbeidsdelen varer 7 minutter \u2013 ikke fordi hele \u00f8kten fra start til slutt gj\u00f8r det.\r\n\r\nEn effektiv og energisk \u00f8kt som gir deg mye trening p\u00e5 kort tid. Vi jobber med enkle, funksjonelle \u00f8velser for hele kroppen - helt uten behov for utstyr. Perfekt enten du er hjemme, p\u00e5 reise eller bare vil ha en rask boost midt i uka. Tilpasses niv\u00e5, s\u00e5 alle kan v\u00e6re med.\r\n\r\n\u00d8velsene er de samme hver gang og kan utf\u00f8res ren kroppsvekt eller med vekter for de som vil:\r\n\r\n\u2022 Jumping jacks (hopp med ben og armer ut\/inn)\r\n\u2022 Wall sit (stillesitt mot vegg)\r\n\u2022 Push-ups (armhevinger)\r\n\u2022 Magecrunch\r\n\u2022 Step-ups p\u00e5 en stol\r\n\u2022 Kneb\u00f8y\r\n\u2022 Triceps dips p\u00e5 stol\r\n\u2022 Planke\r\n\u2022 H\u00f8ye knel\u00f8ft \/ l\u00f8ping p\u00e5 stedet\r\n\u2022 Utfall\r\n\u2022 Push-ups med T-rotasjon\r\n\u2022 Sideplanke venstre\r\n\u2022 Sideplanke h\u00f8yre\r\n\r\nBli med en effektiv runde, eller ta 2-3 runder for en lengre \u00f8kt. Du velger!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29514\" data-klass-time=\"Wed, Mar. 25 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anette Bonnez<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29464\" data-klass-time=\"Wed, Mar. 25 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">20 min sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En rask fullkropps\u00f8kt der vi bruker egen kroppsvekt med enkle \u00f8velser.\r\n7 \u00f8velser x 3 runder \r\n\u00d8kten kan justeres ned og opp til ditt niv\u00e5 s\u00e5 intensiteten styrer du. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29489\" data-klass-time=\"Wed, Mar. 25 10:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Advanced<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En Kettlebell-time som passer best for de som har trent med kettlebells tidligere. Harde timer med fokus p\u00e5 god teknikk og lek med variasjon og intensitet. \r\nDu trenger 1-2 kettlebells. Anbefaler min 1-2 KB du klarer \u00e5 presse p\u00e5 strak arm + 1-2 KB som er  tyngre.\r\n\r\nEr du erfaren med kettlebells, ha gjerne med ett til to sett doble kuler. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29539\" data-klass-time=\"Wed, Mar. 25 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anette Bonnez<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28811\" data-klass-time=\"Wed, Mar. 25 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28978\" data-klass-time=\"Wed, Mar. 25 18:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervallglede<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med p\u00e5 en leken intervall-time. Denne kondisjons-timen er for b\u00e5de nybegynnere og godt trente. Treneren er med fra m\u00f8lle, men du er velkommen til \u00e5 delta p\u00e5 romaskin, gj\u00f8re burpees p\u00e5 matten, finn en trapp, ta deg en joggetur utend\u00f8rs eller spenn p\u00e5 langrennskiene. Du gj\u00f8r det som trengs for \u00e5 f\u00e5 pulsen opp!\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29969\" data-klass-time=\"Wed, Mar. 25 20:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Lymphatic & Nerve Release Reset<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rebecca Loos<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A gentle class combining somatic movement, body tapping and self-massage to support lymphatic flow, release nerve tension and bring ease to the whole body.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28940\" data-klass-time=\"Wed, Mar. 25 21:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Restorative & Meditation<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rebecca Loos<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Restorative yoga er en passiv, meditativ form for yoga som lar deg fokusere p\u00e5 pusten din mens du frigj\u00f8r spenninger i kroppen. Disse dype, langsomme og avslappende stillingene vil bli kombinert med en guidet meditasjon. Meditasjonen vil variere fra uke til uke og gi deg innsikt i ulike stiler og teknikker for meditasjon. Alle niv\u00e5er er velkomne. Kle deg varmt og komfortabelt. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"26-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tor<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">26 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28773\" data-klass-time=\"Thu, Mar. 26 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Hiit the Morning<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>30 minutter med full tr\u00f8kk! Maksimal innsats og minimalt med hvile. Garantert \u00e5 skyte fart p\u00e5 b\u00e5de puls og hum\u00f8r.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29289\" data-klass-time=\"Thu, Mar. 26 06:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mindful Morning<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Nathalie Tonga<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A soft way to start the day.\r\n\r\nIn this class we will explore different meditations, breathing techniques and mindful movement. By using these tools we can create more presence, increase focus and calm the body and mind.\r\n\r\nThis class is suited for all levels, no experience needed.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29999\" data-klass-time=\"Thu, Mar. 26 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Athletic Move<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Fleksibilitet & mobilitet<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Athletic Move er en treningsopplevelse som kombinerer mobilitet, styrke og dynamiske bevegelsesm\u00f8nstre. Timen bygger p\u00e5 prinsipper fra funksjonell trening og kroppskontroll, der du bruker din egen kroppsvekt. \r\n\r\n\ud83e\uddd8\u200d\u2642\ufe0f Mobilitet \u2013 \u00e5pner opp og gir oss mer bevegelighet \r\n\r\n\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Styrke \u2013 bygg kraft og stabilitet med kjente \u00f8velser \r\n\r\n\ud83c\udf0a Flow \u2013 flytende overganger som gir energi og tilstedev\u00e6relse \r\n\r\n\ud83d\udd25 Helhetlig bevegelse \u2013 intuitive sekvenser som utfordrer b\u00e5de kropp og sinn\r\n\r\nAthletic Move passer for alle som \u00f8nsker en treningsform som f\u00f8les like bra som den virker. Du vil oppleve en \u00f8kt som gir deg styrke, smidighet og balanse, samtidig som du f\u00e5r en unik f\u00f8lelse av flyt og energi.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29702\" data-klass-time=\"Thu, Mar. 26 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28875\" data-klass-time=\"Thu, Mar. 26 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core Control<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En sterkere kjernemuskulatur forbedrer holdningen din og gir \u00f8kt samarbeid med kroppen. Core Control er en trenings\u00f8kt som fokuserer p\u00e5 \u00e5 bygge en sterkere kjerne. Hver \u00f8velse retter seg mot spesifikke mage\/ryggmuskler, samtidig som andre deler av kroppen ogs\u00e5 f\u00e5r n\u00f8dvendig oppmerksomhet. M\u00e5let er \u00e5 f\u00e5 samarbeidet av st\u00f8ttemuskulatur p\u00e5 plass, dermed avlastes skuldre, nakke, h\u00e5ndledd, korsrygg osv i andre treningstimer og hverdagen.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28850\" data-klass-time=\"Thu, Mar. 26 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Rygg- og nakkeskole<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en time for deg som plages med vond rygg, nakke eller skuldre. Uansett om du har kroniske smerter eller moderate smerter vil vi g\u00e5 gjennom enkle \u00f8velser gi deg den kunnskapen du trenger for \u00e5 redusere plagene best mulig. Timen vil fokusere p\u00e5 \u00e5 styrke kjernemuskulatur, effektive holdnings\u00f8velser, pust og t\u00f8ying. \r\n\r\nAlle \u00f8velsene vil utf\u00f8res st\u00e5ende eller sittende p\u00e5 en stol.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29752\" data-klass-time=\"Thu, Mar. 26 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30295\" data-klass-time=\"Thu, Mar. 26 19:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Stronger 4<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er et rendyrket styrkeprogram med fokus p\u00e5 progresjon og teknikk. Ingen hopp, ingen puls, ingen forvirring \u2013 bare gode, tunge l\u00f8ft og en strukturert plan.\r\n\r\n\r\nDu b\u00f8r ha stang\/trapbar eller tunge vekter\/kettlebells og gjerne kneb\u00f8y stativ. Du kan bli med uten, men for den beste styrke\u00f8kten anbefales det \u00e5 bruke stativ. \r\n\r\nOm du ikke har stang\/stativ til pullups ol kan du bruke equalizer bars, trx\/slynge, kabel ro eller bytte til tunge ro med vekter\r\n\r\nProgrammet er det samme i alle 6 uker \u2013 slik at du faktisk rekker \u00e5 bli bedre og sterkere.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Olympisk stang og vektplater<\/p><p>Trap-bar m\/vektplater<\/p><p>Kneb\u00f8y-stativ <\/p><p>Slynge \/ TRX<\/p><p>Equalizer Bars<\/p><p>Frivekter \/ Hantler<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29339\" data-klass-time=\"Thu, Mar. 26 20:20\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Tabata<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:20<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En TABATA \u00f8kt er som regel satt sammen av 8 \u00f8velser, der du skal trene hver \u00f8velse i 20 sekunder, ta pause i 10 sekunder, for s\u00e5 \u00e5 trene \u00f8velsen i 20 sekunder til. Dette gjentar du slik at hver \u00f8velse gj\u00f8res 8 ganger etter hverandre. Garantert effektivt!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28520\" data-klass-time=\"Thu, Mar. 26 21:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yin Yoga<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Yin yoga er en rolig og myk yogatime med s\u00f8kelys p\u00e5 pust, tilstedev\u00e6relse og passive stillinger. Det er en meditativ form for yoga der vi er i \u00f8velser som vi holder over en lengre periode, alt fra 1-5 minutter avhengig av \u00f8velsen.\r\n\r\nStillingene kombinert med pust bidrar til \u00e5 l\u00f8se opp i bindevev og muskler p\u00e5 et dypere plan. \r\n\r\nGjennom Yin skaper vi mer balanse i kroppen, sinnet og kanskje ogs\u00e5 i livet generelt. \r\n\r\nDenne timen er en perfekt avslutning p\u00e5 dagen. Ta p\u00e5 deg fleksible og varme nok kl\u00e6r som du kan bevege deg fritt i. Ha gjerne et teppe og noen puter med p\u00e5 denne timen og demp gjerne lyset i rommet du er i hvis mulig. Timen passer for alle og anbefales for alle.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga blokker<\/p><p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"27-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">fre<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">27 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30056\" data-klass-time=\"Fri, Mar. 27 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">5x4 Intervaller<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Vil du forbedre kondisjonen, \u00f8ke energien og styrke helsen, uten \u00e5 bli utslitt?\r\n\r\n5x4-trening er en enkel, effektiv metode som passer for alle \u2013 ogs\u00e5 deg med livsstilssykdommer. \r\nIntervalltrening bidrar til bedre hjertehelse, lavere blodtrykk og reduserer risikoen for livsstilssykdommer som diabetes og hjerteproblemer. Dette er tiltak som forlenger livet ditt, samtidig som det gir deg mer energi i hverdagen.\r\n\u00a0\r\nKom i gang i dag\r\nBruk 30 minutter p\u00e5 \u00e5 gj\u00f8re noe livsviktig for helsen din. Start i ditt eget tempo, med aktiviteter som passer deg \u2013 g\u00e5, l\u00f8p, eller sykle. Dette er treningen for alle!\r\n\u00a0\r\nTa vare p\u00e5 helsen, la aktivitet bli en del av din personlig hygiene!\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30024\" data-klass-time=\"Fri, Mar. 27 06:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Friday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen. Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle. \r\n\r\nP\u00e5 denne fredagssirkelen bruker vi sklilmatter og strikker. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Slides<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28723\" data-klass-time=\"Fri, Mar. 27 07:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Fleksibilitet & mobilitet<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen vil p\u00e5 en enkel m\u00e5te hjelpe deg med \u00e5 senke stressniv\u00e5et, \u00f8ke bevegeligheten og sjansene for \u00e5 unng\u00e5 skader.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28748\" data-klass-time=\"Fri, Mar. 27 07:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28900\" data-klass-time=\"Fri, Mar. 27 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29389\" data-klass-time=\"Fri, Mar. 27 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29901\" data-klass-time=\"Fri, Mar. 27 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core Control<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En sterkere kjernemuskulatur forbedrer holdningen din og gir \u00f8kt samarbeid med kroppen. \"Core Control\" er en trenings\u00f8kt som fokuserer p\u00e5 \u00e5 bygge en sterkere kjerne. Hver \u00f8velse retter seg mot spesifikke mage\/ryggmuskler, samtidig som andre deler av kroppen ogs\u00e5 f\u00e5r n\u00f8dvendig oppmerksomhet. M\u00e5let er \u00e5 f\u00e5 samarbeidet av st\u00f8ttemuskulatur p\u00e5 plass, dermed avlastes skuldre, nakke, h\u00e5ndledd, korsrygg osv i andre treningstimer og hverdagen.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29439\" data-klass-time=\"Fri, Mar. 27 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Gentle Power Yoga <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Amiram Eini<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A gentle but powerful yoga class. Vinyasa based session, with playful elements of mobility and strength training. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29414\" data-klass-time=\"Fri, Mar. 27 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"28-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">l\u00f8r<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">28 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30081\" data-klass-time=\"Sat, Mar. 28 08:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervallglede<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Bj\u00f8rn Ballangrud<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med p\u00e5 en leken intervall-time. Denne kondisjons-timen er for b\u00e5de nybegynnere og godt trente. Treneren er med fra m\u00f8lle, men du er velkommen til \u00e5 delta p\u00e5 romaskin, gj\u00f8re burpees p\u00e5 matten, finn en trapp, ta deg en joggetur utend\u00f8rs eller spenn p\u00e5 langrennskiene. Du gj\u00f8r det som trengs for \u00e5 f\u00e5 pulsen opp!\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30106\" data-klass-time=\"Sat, Mar. 28 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Bj\u00f8rn Ballangrud<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30190\" data-klass-time=\"Sat, Mar. 28 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pilates<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Pilates<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Pilates er en sk\u00e5nsom, men utfordrende treningsform med hovedfokus p\u00e5 kjernemuskulatur og riktig pust. Gjennom presise \u00f8velser styrker vi hele kroppen, forbedrer holdningen og l\u00f8ser opp i spenninger. En time som passer for alle, uansett utgangspunkt, med fokus p\u00e5 kvalitet fremfor kvantitet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29871\" data-klass-time=\"Sat, Mar. 28 10:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med Cathrine p\u00e5 denne korte og effektive \u00f8kten. Akkurat hvor det kommer til \u00e5 brenne i muskulaturen blir en surprise denne gangen!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29883\" data-klass-time=\"Sat, Mar. 28 11:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yoga for alle<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>11:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En perfekt time for deg som enten er ny med yoga eller deg som liker \u00e5 gj\u00f8re yoga. Vi jobber med balanse, fleksibilitet og styrke.\r\n\r\nDenne timen passer for alle.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"29-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">s\u00f8n<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">29 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30124\" data-klass-time=\"Sun, Mar. 29 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Combo<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen tilbyr en perfekt kombinasjon av mobilitet, styrke og kondisjon for en komplett og balansert trenings\u00f8kt.\r\n\r\nVi anbefaler at du har med deg 1-2 frivekter eller kettlebells. Velg en vekt som gir deg riktig belastning for \u00f8velser som skulderpress, roing og bicep curl for overkroppen, samt en tyngre vekt for \u00f8velser som kneb\u00f8y, utfall og markl\u00f8ft for underkroppen.\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29588\" data-klass-time=\"Sun, Mar. 29 11:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Soft Yoga Flow <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Nathalie Tonga<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>11:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A gentle yoga flow to wake up, lenghten and strenghten the body with focus on breathing. Opening up the spine and hips.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"30-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">man<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">30 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29083\" data-klass-time=\"Mon, Mar. 30 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pilates x Strength<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Helle Tangevald-Hansen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Pilates<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Pilates x Strength er en dynamisk og effektiv treningsmetode som kombinerer de styrkefremmende elementene fra styrketrening med prinsippene fra Pilates. Denne tiln\u00e6rmingen har som m\u00e5l \u00e5 skape en velbalansert trening som fokuserer p\u00e5 \u00e5 \u00f8ke b\u00e5de muskelstyrke og kroppens funksjonalitet. Treningen passer for alle<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29158\" data-klass-time=\"Mon, Mar. 30 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervaller<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Bj\u00f8rn Ballangrud<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen tar deg gjennom en engasjerende og variert intervalltrening som gir b\u00e5de utfordringer og glede underveis. \r\nVi legger vekt p\u00e5 intervaller som er s\u00e5 spennende og engasjerende at du knapt vil legge merke til hvor raskt tiden g\u00e5r eller hvor h\u00f8yt pulsen stiger. \r\nTreneren er med fra sykkel og du f\u00e5r verdifulle teknikktips som er skreddersydd for syklister, men du vil ogs\u00e5 f\u00e5 nyttige r\u00e5d om hvordan du kan tilpasse \u00f8ktene til m\u00f8lle, romaskin eller utend\u00f8rs trening.\r\n\r\nAlle former for kondisjonstrening er hjertelig velkomne!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>AssaultBike<\/p><p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29240\" data-klass-time=\"Mon, Mar. 30 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Monday Morning Circuit<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen! Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle.\r\n\r\nVi har fokus p\u00e5 overkropp og core. Bruk hantler og\/eller strikker om du vil!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30301\" data-klass-time=\"Mon, Mar. 30 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30302\" data-klass-time=\"Mon, Mar. 30 09:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29698\" data-klass-time=\"Mon, Mar. 30 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30414\" data-klass-time=\"Mon, Mar. 30 12:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Workout <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Starta dagen med ett energifyllt och effektivt helkroppspass med 1-2 redskap. Vi jobbar igenom kroppen med en kombination av styrka, stabilitet och pulsh\u00f6jande inslag som v\u00e4cker b\u00e5de kropp och sinne. Passar alla niv\u00e5er och \u00f6vningarna kan enkelt anpassas efter din f\u00f6rm\u00e5ga och dagsform.\r\n \r\nRedskap: vikter\/hantlar, gummiband, matta<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29748\" data-klass-time=\"Mon, Mar. 30 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28807\" data-klass-time=\"Mon, Mar. 30 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29058\" data-klass-time=\"Mon, Mar. 30 18:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Basic<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en Kettlebell-\u00f8kt for dem som kanskje ikke har trent noe s\u00e6rlig med kettlebells tidligere. Her er vi mye fokus p\u00e5 god teknikk. Perfekt for nybegynnere som ikke kan Kettlebell-trening og for de avanserte som \u00f8nsket \u00e5 finpusse form. \r\nAlt du trenger er 1-2 kettlebells. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28975\" data-klass-time=\"Mon, Mar. 30 18:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervallglede<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med p\u00e5 en leken intervall-time. Denne kondisjons-timen er for b\u00e5de nybegynnere og godt trente. Treneren er med fra m\u00f8lle, men du er velkommen til \u00e5 delta p\u00e5 romaskin, gj\u00f8re burpees p\u00e5 matten, finn en trapp, ta deg en joggetur utend\u00f8rs eller spenn p\u00e5 langrennskiene. Du gj\u00f8r det som trengs for \u00e5 f\u00e5 pulsen opp!\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29790\" data-klass-time=\"Mon, Mar. 30 19:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Meditasjon & Mindfulness<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Gitte Lill<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>In just 20 minutes, we\u2019ll drop into presence with gentle breathwork, light seated or lying-down stretches, and a few moments of guided stillness. This class is designed to calm the nervous system, release tension, and bring clarity.\r\n\r\nNo experience needed \u2013 just show up as you are, and give yourself the gift of slowing down.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30296\" data-klass-time=\"Mon, Mar. 30 19:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Stronger 4<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er et rendyrket styrkeprogram med fokus p\u00e5 progresjon og teknikk. Ingen hopp, ingen puls, ingen forvirring \u2013 bare gode, tunge l\u00f8ft og en strukturert plan.\r\n\r\n\r\nDu b\u00f8r ha stang\/trapbar eller tunge vekter\/kettlebells og gjerne kneb\u00f8y stativ. Du kan bli med uten, men for den beste styrke\u00f8kten anbefales det \u00e5 bruke stativ. \r\n\r\nOm du ikke har stang\/stativ til pullups ol kan du bruke equalizer bars, trx\/slynge, kabel ro eller bytte til tunge ro med vekter\r\n\r\nProgrammet er det samme i alle 6 uker \u2013 slik at du faktisk rekker \u00e5 bli bedre og sterkere.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Olympisk stang og vektplater<\/p><p>Trap-bar m\/vektplater<\/p><p>Kneb\u00f8y-stativ <\/p><p>Slynge \/ TRX<\/p><p>Equalizer Bars<\/p><p>Frivekter \/ Hantler<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29133\" data-klass-time=\"Mon, Mar. 30 20:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Vinyasa Yoga<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Gitte Lill<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Vinyasa yogaflow er en time der du gjennom ulike yogastillinger flyter med pusten som anker. Vinyasa er en yogaform der pust og bevegelse kobles sammen til flytende sekvenser, som styrker deg fysisk og psykisk. \r\n\r\nIntensjonen er \u00e5 vende oppmerksomheten innover for \u00e5 stille sinnet. Du kan forvente deg solhilsener, st\u00e5ende sekvenser, sittende sekvenser og en avsluttende velfortjent savasana. M\u00e5let er at du etter denne timen skal ha en god f\u00f8lelse i kropp og sinn. Dette er en dynamisk time som alle kan v\u00e6re med p\u00e5, der du uansett niv\u00e5 vil f\u00e5 utfordret styrke og fleksibilitet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28558\" data-klass-time=\"Mon, Mar. 30 21:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yoga Nidra<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Nathalie Tonga<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en guidet meditasjonsteknikk som utf\u00f8res liggende og er perfekt \u00e5 avslutte dagen med. Puss tennene f\u00f8r timen og bli guidet inn i dyp avspenning mens du ligger p\u00e5 gulvet eller i sengen. Vipps, s\u00e5 er du klar for en god natts s\u00f8vn.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"31-03-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tir<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">31 mars<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29108\" data-klass-time=\"Tue, Mar. 31 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28624\" data-klass-time=\"Tue, Mar. 31 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility & Strength<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Thorstensen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mobility & Strenght er en helhetlig og sk\u00e5nsom time som passer alle niv\u00e5. Timen best\u00e5r av oppvarming og en p\u00e5f\u00f8lgende hoveddel der vi alternerer mellom \u00f8velser som utfordrer styrke og mobilitet p\u00e5 en smart og trygg m\u00e5te helt uten utstyr. \r\nDette er timen for deg som \u00f8nsker mer kroppskontroll og en sterk og smidig kropp!\r\n\u00a0<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29815\" data-klass-time=\"Tue, Mar. 31 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28648\" data-klass-time=\"Tue, Mar. 31 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Slow Flow Yoga<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Thorstensen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Velkommen til en myk og n\u00e6rende yogaflow med fokus p\u00e5 tilstedev\u00e6relse, pust og mindfulness. Vi gir ekstra oppmerksomhet til bevegelser i ryggs\u00f8ylen, hofter og skuldre, og utforsker stillingene med en bevisst og rolig tiln\u00e6rming. Timen passer for alle niv\u00e5er, med en balansert kombinasjon av dynamiske sekvenser i rolig tempo og avsluttende, passive stillinger og avspenning. Varmt velkommen!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30415\" data-klass-time=\"Tue, Mar. 31 10:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Workout <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Starta dagen med ett energifyllt och effektivt helkroppspass med 1-2 redskap. Vi jobbar igenom kroppen med en kombination av styrka, stabilitet och pulsh\u00f6jande inslag som v\u00e4cker b\u00e5de kropp och sinne. Passar alla niv\u00e5er och \u00f6vningarna kan enkelt anpassas efter din f\u00f6rm\u00e5ga och dagsform.\r\n \r\nRedskap: vikter\/hantlar, gummiband, matta<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30412\" data-klass-time=\"Tue, Mar. 31 11:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Strong Movement<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Hanna Kaisa Kentt\u00e4<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>11:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Strong Movement on hyv\u00e4 yhdistelm\u00e4 liikkuvuus- ja voimaharjoittelua vastuskuminauhoilla ja kehonpainolla. Aloitamme kehon her\u00e4tt\u00e4vill\u00e4 liikkuvuusharjoitteilla ja siirrymme sen j\u00e4lkeen voimaharjoitteluun. Haastavuuden p\u00e4\u00e4t\u00e4 itse sill\u00e4 mink\u00e4 vahvuista vastustusnauhaa k\u00e4yt\u00e4t\r\n\r\nT\u00e4m\u00e4 t\u00e4ydellinen tunti kaikille, jotka haluavat parantaa liikkuvuuttaan ja lis\u00e4t\u00e4 voimaa samalla. Tunti on tarkoitettu kaiken tasoisille liikkujille.\r\n\r\nV\u00e4lineet: Jumppamatto ja vastustusnauhat<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29615\" data-klass-time=\"Tue, Mar. 31 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min AB BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mage, kjerne og mer mage - dette kommer til \u00e5 brenne godt!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29640\" data-klass-time=\"Tue, Mar. 31 12:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min GLUTE BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sete, l\u00e5r og mer sete - dette kommer til \u00e5 brenne godt!\r\n\r\nDu kan bruke 1-2 medium-tunge vekter  til denne timen, men du kan ogs\u00e5 jobbe ren kroppsvekt hele timen ogs\u00e5. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29665\" data-klass-time=\"Tue, Mar. 31 12:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min ARMS BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Armer, skuldre, bryst og mer armer - dette kommer til \u00e5 brenne godt!\r\n\r\nHa gjerne 1 lang (lett eller medium) strikk og 1-2 frivekter til denne timen.\r\nDu kan bruke bare en av disse eller begge variert gjennom timen<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30488\" data-klass-time=\"Tue, Mar. 31 13:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Strength Circuit <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrketr\u00e4ning f\u00f6r alla niv\u00e5er d\u00e4r vi utmanar hela kroppen med funktionella \u00f6vningar och vikter. Vi anv\u00e4nder oss av redskap som hantlar, kettlebells och gummiband f\u00f6r att st\u00e4rka muskler, stabilitet och r\u00f6rlighet. Du anpassar niv\u00e5n sj\u00e4lv s\u00e5 tr\u00e4ningen blir lagom utmanande f\u00f6r just dig. \r\n \r\nRedskap: vikter\/hantlar eller kettlebell, gummiband, matta<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29853\" data-klass-time=\"Tue, Mar. 31 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29365\" data-klass-time=\"Tue, Mar. 31 20:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">30 min styrke (til musikk)<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Helkropps trenings\u00f8kt der vi bruker kroppen som egen vektstang. Timen tilrettelegges ogs\u00e5 for at man kan bruke vekter, strikk eller annet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28516\" data-klass-time=\"Tue, Mar. 31 21:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yin Yoga<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Yin yoga er en rolig og myk yogatime med s\u00f8kelys p\u00e5 pust, tilstedev\u00e6relse og passive stillinger. Det er en meditativ form for yoga der vi er i \u00f8velser som vi holder over en lengre periode, alt fra 1-5 minutter avhengig av \u00f8velsen.\r\n\r\nStillingene kombinert med pust bidrar til \u00e5 l\u00f8se opp i bindevev og muskler p\u00e5 et dypere plan. \r\n\r\nGjennom Yin skaper vi mer balanse i kroppen, sinnet og kanskje ogs\u00e5 i livet generelt. \r\n\r\nDenne timen er en perfekt avslutning p\u00e5 dagen. Ta p\u00e5 deg fleksible og varme nok kl\u00e6r som du kan bevege deg fritt i. Ha gjerne et teppe og noen puter med p\u00e5 denne timen og demp gjerne lyset i rommet du er i hvis mulig. Timen passer for alle og anbefales for alle.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga blokker<\/p><p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"01-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">ons<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">1 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28599\" data-klass-time=\"Wed, Apr. 01 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Wednesday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En energifylt start p\u00e5 dagen! Dette er en enkel og effektiv fullkropps\u00f8kt med 1\u20132 vekter, hvor vi vekker kroppen, bygger styrke og f\u00e5r pulsen opp p\u00e5 en god m\u00e5te. \u00d8velsene er lette \u00e5 f\u00f8lge, og du f\u00e5r alltid alternativer \u2013 s\u00e5 denne \u00f8kten passer for alle, uansett niv\u00e5.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28674\" data-klass-time=\"Wed, Apr. 01 08:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Fleksibilitet & mobilitet<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen vil p\u00e5 en enkel m\u00e5te hjelpe deg med \u00e5 senke stressniv\u00e5et, \u00f8ke bevegeligheten og sjansene for \u00e5 unng\u00e5 skader.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28699\" data-klass-time=\"Wed, Apr. 01 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med strikk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sterk med strikk er en effektiv time med minimal bruk av utstyr! Timen byr p\u00e5 t\u00f8ffe \u00f8velser som utfordrer styrke og stabilitet p\u00e5 en sk\u00e5nsom og trygg m\u00e5te. Dette er den perfekte timen for deg som \u00f8nsker en kort og effektiv \u00f8kt der du kun bruker strikk, minibands og egen kroppsvekt.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29515\" data-klass-time=\"Wed, Apr. 01 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anette Bonnez<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29465\" data-klass-time=\"Wed, Apr. 01 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">20 min sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En rask fullkropps\u00f8kt der vi bruker egen kroppsvekt med enkle \u00f8velser.\r\n7 \u00f8velser x 3 runder \r\n\u00d8kten kan justeres ned og opp til ditt niv\u00e5 s\u00e5 intensiteten styrer du. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29490\" data-klass-time=\"Wed, Apr. 01 10:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Advanced<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En Kettlebell-time som passer best for de som har trent med kettlebells tidligere. Harde timer med fokus p\u00e5 god teknikk og lek med variasjon og intensitet. \r\nDu trenger 1-2 kettlebells. Anbefaler min 1-2 KB du klarer \u00e5 presse p\u00e5 strak arm + 1-2 KB som er  tyngre.\r\n\r\nEr du erfaren med kettlebells, ha gjerne med ett til to sett doble kuler. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29540\" data-klass-time=\"Wed, Apr. 01 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anette Bonnez<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30490\" data-klass-time=\"Wed, Apr. 01 14:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Workout <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>14:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Starta dagen med ett energifyllt och effektivt helkroppspass med 1-2 redskap. Vi jobbar igenom kroppen med en kombination av styrka, stabilitet och pulsh\u00f6jande inslag som v\u00e4cker b\u00e5de kropp och sinne. Passar alla niv\u00e5er och \u00f6vningarna kan enkelt anpassas efter din f\u00f6rm\u00e5ga och dagsform.\r\n \r\nRedskap: vikter\/hantlar, gummiband, matta<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28816\" data-klass-time=\"Wed, Apr. 01 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28984\" data-klass-time=\"Wed, Apr. 01 18:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervallglede<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med p\u00e5 en leken intervall-time. Denne kondisjons-timen er for b\u00e5de nybegynnere og godt trente. Treneren er med fra m\u00f8lle, men du er velkommen til \u00e5 delta p\u00e5 romaskin, gj\u00f8re burpees p\u00e5 matten, finn en trapp, ta deg en joggetur utend\u00f8rs eller spenn p\u00e5 langrennskiene. Du gj\u00f8r det som trengs for \u00e5 f\u00e5 pulsen opp!\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29970\" data-klass-time=\"Wed, Apr. 01 20:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Lymphatic & Nerve Release Reset<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Nathalie Tonga<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A gentle class combining somatic movement, body tapping and self-massage to support lymphatic flow, release nerve tension and bring ease to the whole body.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28941\" data-klass-time=\"Wed, Apr. 01 21:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Restorative & Meditation<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Nathalie Tonga<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Restorative yoga er en passiv, meditativ form for yoga som lar deg fokusere p\u00e5 pusten din mens du frigj\u00f8r spenninger i kroppen. Disse dype, langsomme og avslappende stillingene vil bli kombinert med en guidet meditasjon. Meditasjonen vil variere fra uke til uke og gi deg innsikt i ulike stiler og teknikker for meditasjon. Alle niv\u00e5er er velkomne. Kle deg varmt og komfortabelt. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"02-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tor<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">2 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29290\" data-klass-time=\"Thu, Apr. 02 06:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mindful Morning<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Nathalie Tonga<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A soft way to start the day.\r\n\r\nIn this class we will explore different meditations, breathing techniques and mindful movement. By using these tools we can create more presence, increase focus and calm the body and mind.\r\n\r\nThis class is suited for all levels, no experience needed.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28774\" data-klass-time=\"Thu, Apr. 02 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Hiit the Morning<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>30 minutter med full tr\u00f8kk! Maksimal innsats og minimalt med hvile. Garantert \u00e5 skyte fart p\u00e5 b\u00e5de puls og hum\u00f8r.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28876\" data-klass-time=\"Thu, Apr. 02 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core Control<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En sterkere kjernemuskulatur forbedrer holdningen din og gir \u00f8kt samarbeid med kroppen. Core Control er en trenings\u00f8kt som fokuserer p\u00e5 \u00e5 bygge en sterkere kjerne. Hver \u00f8velse retter seg mot spesifikke mage\/ryggmuskler, samtidig som andre deler av kroppen ogs\u00e5 f\u00e5r n\u00f8dvendig oppmerksomhet. M\u00e5let er \u00e5 f\u00e5 samarbeidet av st\u00f8ttemuskulatur p\u00e5 plass, dermed avlastes skuldre, nakke, h\u00e5ndledd, korsrygg osv i andre treningstimer og hverdagen.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30413\" data-klass-time=\"Thu, Apr. 02 14:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Afternoon Circuit<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Hanna Kaisa Kentt\u00e4<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>14:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Valmistaudu hauskaan ja energisoivaan 30 minuutin circuit -treeniin. K\u00e4ymme l\u00e4pi sarjan kehonpainoharjoituksia, jotka treenaavat koko kehoa tehokkaasti. Jokainen liike on helposti muokattavissa, joten voit tehd\u00e4 harjoituksen omaan tahtiisi, olitpa vasta aloittelija tai jo aktiivinen liikkuja, p\u00e4\u00e4set haastamaan itse\u00e4si sinulle sopivalla tavalla ja tahdilla.\r\nTule harjoittelemaan yhdess\u00e4 ja tehd\u00e4\u00e4n n\u00e4ist\u00e4 30 minuutista hauskat ja tehokkaat!\r\n\r\nV\u00e4lineet:\r\nJumppamatto<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30297\" data-klass-time=\"Thu, Apr. 02 19:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Stronger 4<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er et rendyrket styrkeprogram med fokus p\u00e5 progresjon og teknikk. Ingen hopp, ingen puls, ingen forvirring \u2013 bare gode, tunge l\u00f8ft og en strukturert plan.\r\n\r\n\r\nDu b\u00f8r ha stang\/trapbar eller tunge vekter\/kettlebells og gjerne kneb\u00f8y stativ. Du kan bli med uten, men for den beste styrke\u00f8kten anbefales det \u00e5 bruke stativ. \r\n\r\nOm du ikke har stang\/stativ til pullups ol kan du bruke equalizer bars, trx\/slynge, kabel ro eller bytte til tunge ro med vekter\r\n\r\nProgrammet er det samme i alle 6 uker \u2013 slik at du faktisk rekker \u00e5 bli bedre og sterkere.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Olympisk stang og vektplater<\/p><p>Trap-bar m\/vektplater<\/p><p>Kneb\u00f8y-stativ <\/p><p>Slynge \/ TRX<\/p><p>Equalizer Bars<\/p><p>Frivekter \/ Hantler<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"03-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">fre<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">3 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30044\" data-klass-time=\"Fri, Apr. 03 08:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">4x4 Intervaller<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Vil du forbedre kondisjonen, \u00f8ke energien og styrke helsen, uten \u00e5 bli utslitt?\r\n\r\n4x4-trening er en enkel, effektiv metode som passer for alle \u2013 ogs\u00e5 deg med livsstilssykdommer. Denne treningsformen er utviklet av professorene Jan Helgerud og Jan Hoff og best\u00e5r av fire intervaller p\u00e5 fire minutter, tilpasset ditt eget tempo. Du skal ikke trene p\u00e5 maks intensitet \u2013 men det er viktige \u00e5 utfordre kroppen litt.\r\n\u00a0\r\nHvorfor er dette livsviktig?\r\n4x4-trening bidrar til bedre hjertehelse, lavere blodtrykk og reduserer risikoen for livsstilssykdommer som diabetes og hjerteproblemer. Dette er tiltak som forlenger livet ditt, samtidig som det gir deg mer energi i hverdagen.\r\n\u00a0\r\nTrygg og tilpasset trening\r\nDu trenger ikke \u00e5 v\u00e6re i toppform for \u00e5 starte. 4x4 tilpasses alle niv\u00e5er, og du vil merke rask fremgang uten \u00e5 presse deg for hardt.\r\n\u00a0\r\nKom i gang i dag\r\nBruk 30 minutter p\u00e5 \u00e5 gj\u00f8re noe livsviktig for helsen din. Start i ditt eget tempo, med aktiviteter som passer deg \u2013 g\u00e5, l\u00f8p, eller sykle. Dette er treningen for alle!\r\n\u00a0\r\nTa vare p\u00e5 helsen, la aktivitet bli en del av din personlig hygiene\u2013 bli med p\u00e5 4x4 i dag!\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28750\" data-klass-time=\"Fri, Apr. 03 08:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30379\" data-klass-time=\"Fri, Apr. 03 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Gentle Power Yoga <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A gentle but powerful yoga class. Vinyasa based session, with playful elements of mobility and strength training. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"04-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">l\u00f8r<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">4 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30067\" data-klass-time=\"Sat, Apr. 04 08:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervallglede<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med p\u00e5 en leken intervall-time. Denne kondisjons-timen er for b\u00e5de nybegynnere og godt trente. Treneren er med fra m\u00f8lle, men du er velkommen til \u00e5 delta p\u00e5 romaskin, gj\u00f8re burpees p\u00e5 matten, finn en trapp, ta deg en joggetur utend\u00f8rs eller spenn p\u00e5 langrennskiene. Du gj\u00f8r det som trengs for \u00e5 f\u00e5 pulsen opp!\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30094\" data-klass-time=\"Sat, Apr. 04 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30178\" data-klass-time=\"Sat, Apr. 04 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pilates<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Helle Tangevald-Hansen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Pilates<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Pilates er en sk\u00e5nsom, men utfordrende treningsform med hovedfokus p\u00e5 kjernemuskulatur og riktig pust. Gjennom presise \u00f8velser styrker vi hele kroppen, forbedrer holdningen og l\u00f8ser opp i spenninger. En time som passer for alle, uansett utgangspunkt, med fokus p\u00e5 kvalitet fremfor kvantitet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30335\" data-klass-time=\"Sat, Apr. 04 10:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med Cathrine p\u00e5 denne korte og effektive \u00f8kten. Akkurat hvor det kommer til \u00e5 brenne i muskulaturen blir en surprise denne gangen!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30340\" data-klass-time=\"Sat, Apr. 04 11:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yoga for alle<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>11:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En perfekt time for deg som enten er ny med yoga eller deg som liker \u00e5 gj\u00f8re yoga. Vi jobber med balanse, fleksibilitet og styrke.\r\n\r\nDenne timen passer for alle.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"05-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">s\u00f8n<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">5 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30126\" data-klass-time=\"Sun, Apr. 05 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Combo<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen tilbyr en perfekt kombinasjon av mobilitet, styrke og kondisjon for en komplett og balansert trenings\u00f8kt.\r\n\r\nVi anbefaler at du har med deg 1-2 frivekter eller kettlebells. Velg en vekt som gir deg riktig belastning for \u00f8velser som skulderpress, roing og bicep curl for overkroppen, samt en tyngre vekt for \u00f8velser som kneb\u00f8y, utfall og markl\u00f8ft for underkroppen.\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29590\" data-klass-time=\"Sun, Apr. 05 11:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Soft Yoga Flow <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Nathalie Tonga<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>11:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A gentle yoga flow to wake up, lenghten and strenghten the body with focus on breathing. Opening up the spine and hips.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29834\" data-klass-time=\"Sun, Apr. 05 19:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pilates - \u00e5pent niv\u00e5<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anette Bonnez<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Pilates<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En klasse med fin flyt og gode utfordringer. En klasse med utgangspunkt i moderne pilates-prinsipper og \u00f8velser, hvor du trener styrke, stabilitet og mobilitet. \u00d8velsene er effektive og samtidig sk\u00e5nsomme. \u00c5pen niv\u00e5 som passer fra begynner til \u00f8vet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"06-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">man<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">6 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29085\" data-klass-time=\"Mon, Apr. 06 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pilates x Strength<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Helle Tangevald-Hansen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Pilates<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Pilates x Strength er en dynamisk og effektiv treningsmetode som kombinerer de styrkefremmende elementene fra styrketrening med prinsippene fra Pilates. Denne tiln\u00e6rmingen har som m\u00e5l \u00e5 skape en velbalansert trening som fokuserer p\u00e5 \u00e5 \u00f8ke b\u00e5de muskelstyrke og kroppens funksjonalitet. Treningen passer for alle<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30416\" data-klass-time=\"Mon, Apr. 06 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Strong Movement<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Hanna Kaisa Kentt\u00e4<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Strong Movement on hyv\u00e4 yhdistelm\u00e4 liikkuvuus- ja voimaharjoittelua vastuskuminauhoilla ja kehonpainolla. Aloitamme kehon her\u00e4tt\u00e4vill\u00e4 liikkuvuusharjoitteilla ja siirrymme sen j\u00e4lkeen voimaharjoitteluun. Haastavuuden p\u00e4\u00e4t\u00e4 itse sill\u00e4 mink\u00e4 vahvuista vastustusnauhaa k\u00e4yt\u00e4t\r\n\r\nT\u00e4m\u00e4 t\u00e4ydellinen tunti kaikille, jotka haluavat parantaa liikkuvuuttaan ja lis\u00e4t\u00e4 voimaa samalla. Tunti on tarkoitettu kaiken tasoisille liikkujille.\r\n\r\nV\u00e4lineet: Jumppamatto ja vastustusnauhat<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30491\" data-klass-time=\"Mon, Apr. 06 07:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Workout <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Starta dagen med ett energifyllt och effektivt helkroppspass med 1-2 redskap. Vi jobbar igenom kroppen med en kombination av styrka, stabilitet och pulsh\u00f6jande inslag som v\u00e4cker b\u00e5de kropp och sinne. Passar alla niv\u00e5er och \u00f6vningarna kan enkelt anpassas efter din f\u00f6rm\u00e5ga och dagsform.\r\n \r\nRedskap: vikter\/hantlar, gummiband, matta<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29266\" data-klass-time=\"Mon, Apr. 06 09:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28812\" data-klass-time=\"Mon, Apr. 06 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28980\" data-klass-time=\"Mon, Apr. 06 18:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervallglede<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med p\u00e5 en leken intervall-time. Denne kondisjons-timen er for b\u00e5de nybegynnere og godt trente. Treneren er med fra m\u00f8lle, men du er velkommen til \u00e5 delta p\u00e5 romaskin, gj\u00f8re burpees p\u00e5 matten, finn en trapp, ta deg en joggetur utend\u00f8rs eller spenn p\u00e5 langrennskiene. Du gj\u00f8r det som trengs for \u00e5 f\u00e5 pulsen opp!\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30492\" data-klass-time=\"Mon, Apr. 06 18:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Afternoon Circuit<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Hanna Kaisa Kentt\u00e4<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Valmistaudu hauskaan ja energisoivaan 30 minuutin circuit -treeniin. K\u00e4ymme l\u00e4pi sarjan kehonpainoharjoituksia, jotka treenaavat koko kehoa tehokkaasti. Jokainen liike on helposti muokattavissa, joten voit tehd\u00e4 harjoituksen omaan tahtiisi, olitpa vasta aloittelija tai jo aktiivinen liikkuja, p\u00e4\u00e4set haastamaan itse\u00e4si sinulle sopivalla tavalla ja tahdilla.\r\nTule harjoittelemaan yhdess\u00e4 ja tehd\u00e4\u00e4n n\u00e4ist\u00e4 30 minuutista hauskat ja tehokkaat!\r\n\r\nV\u00e4lineet:\r\nJumppamatto<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30298\" data-klass-time=\"Mon, Apr. 06 19:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Stronger 4<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er et rendyrket styrkeprogram med fokus p\u00e5 progresjon og teknikk. Ingen hopp, ingen puls, ingen forvirring \u2013 bare gode, tunge l\u00f8ft og en strukturert plan.\r\n\r\n\r\nDu b\u00f8r ha stang\/trapbar eller tunge vekter\/kettlebells og gjerne kneb\u00f8y stativ. Du kan bli med uten, men for den beste styrke\u00f8kten anbefales det \u00e5 bruke stativ. \r\n\r\nOm du ikke har stang\/stativ til pullups ol kan du bruke equalizer bars, trx\/slynge, kabel ro eller bytte til tunge ro med vekter\r\n\r\nProgrammet er det samme i alle 6 uker \u2013 slik at du faktisk rekker \u00e5 bli bedre og sterkere.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Olympisk stang og vektplater<\/p><p>Trap-bar m\/vektplater<\/p><p>Kneb\u00f8y-stativ <\/p><p>Slynge \/ TRX<\/p><p>Equalizer Bars<\/p><p>Frivekter \/ Hantler<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28559\" data-klass-time=\"Mon, Apr. 06 21:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yoga Nidra<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Nathalie Tonga<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en guidet meditasjonsteknikk som utf\u00f8res liggende og er perfekt \u00e5 avslutte dagen med. Puss tennene f\u00f8r timen og bli guidet inn i dyp avspenning mens du ligger p\u00e5 gulvet eller i sengen. Vipps, s\u00e5 er du klar for en god natts s\u00f8vn.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"07-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tir<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">7 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29109\" data-klass-time=\"Tue, Apr. 07 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28625\" data-klass-time=\"Tue, Apr. 07 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility & Strength<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Thorstensen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mobility & Strenght er en helhetlig og sk\u00e5nsom time som passer alle niv\u00e5. Timen best\u00e5r av oppvarming og en p\u00e5f\u00f8lgende hoveddel der vi alternerer mellom \u00f8velser som utfordrer styrke og mobilitet p\u00e5 en smart og trygg m\u00e5te helt uten utstyr. \r\nDette er timen for deg som \u00f8nsker mer kroppskontroll og en sterk og smidig kropp!\r\n\u00a0<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29816\" data-klass-time=\"Tue, Apr. 07 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28650\" data-klass-time=\"Tue, Apr. 07 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Slow Flow Yoga<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Thorstensen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Velkommen til en myk og n\u00e6rende yogaflow med fokus p\u00e5 tilstedev\u00e6relse, pust og mindfulness. Vi gir ekstra oppmerksomhet til bevegelser i ryggs\u00f8ylen, hofter og skuldre, og utforsker stillingene med en bevisst og rolig tiln\u00e6rming. Timen passer for alle niv\u00e5er, med en balansert kombinasjon av dynamiske sekvenser i rolig tempo og avsluttende, passive stillinger og avspenning. Varmt velkommen!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29616\" data-klass-time=\"Tue, Apr. 07 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min AB BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mage, kjerne og mer mage - dette kommer til \u00e5 brenne godt!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29641\" data-klass-time=\"Tue, Apr. 07 12:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min GLUTE BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sete, l\u00e5r og mer sete - dette kommer til \u00e5 brenne godt!\r\n\r\nDu kan bruke 1-2 medium-tunge vekter  til denne timen, men du kan ogs\u00e5 jobbe ren kroppsvekt hele timen ogs\u00e5. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29666\" data-klass-time=\"Tue, Apr. 07 12:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min ARMS BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Armer, skuldre, bryst og mer armer - dette kommer til \u00e5 brenne godt!\r\n\r\nHa gjerne 1 lang (lett eller medium) strikk og 1-2 frivekter til denne timen.\r\nDu kan bruke bare en av disse eller begge variert gjennom timen<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30395\" data-klass-time=\"Tue, Apr. 07 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29209\" data-klass-time=\"Tue, Apr. 07 19:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pilates lett \u00f8vet<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Pilates<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Vi jobber dynamisk og kontrollert med styrke- og mobilitets\u00f8velser. Fokus ligger p\u00e5 pust, kjerne og kroppskontroll i hver bevegelse. Marthe er detaljorientert i sine timer, og dersom du f\u00f8lger veiledningen vil du bli overrasket over hvor effektivt Pilates er! Det er fordelaktig om du har trent litt Pilates, og er kjent med grunnprinsippene.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29572\" data-klass-time=\"Tue, Apr. 07 19:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">H\u00f8yPuls<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En kondisjonstime med enkle trinn til fengende musikk. Bevegelsene er ukompliserte s\u00e5 du kjenner fort at hjertepumpa f\u00e5r trent seg p\u00e5 h\u00f8y frekvens. Passer for alle.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29366\" data-klass-time=\"Tue, Apr. 07 20:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">30 min styrke (til musikk)<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Helkropps trenings\u00f8kt der vi bruker kroppen som egen vektstang. Timen tilrettelegges ogs\u00e5 for at man kan bruke vekter, strikk eller annet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28521\" data-klass-time=\"Tue, Apr. 07 21:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yin Yoga<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Yin yoga er en rolig og myk yogatime med s\u00f8kelys p\u00e5 pust, tilstedev\u00e6relse og passive stillinger. Det er en meditativ form for yoga der vi er i \u00f8velser som vi holder over en lengre periode, alt fra 1-5 minutter avhengig av \u00f8velsen.\r\n\r\nStillingene kombinert med pust bidrar til \u00e5 l\u00f8se opp i bindevev og muskler p\u00e5 et dypere plan. \r\n\r\nGjennom Yin skaper vi mer balanse i kroppen, sinnet og kanskje ogs\u00e5 i livet generelt. \r\n\r\nDenne timen er en perfekt avslutning p\u00e5 dagen. Ta p\u00e5 deg fleksible og varme nok kl\u00e6r som du kan bevege deg fritt i. Ha gjerne et teppe og noen puter med p\u00e5 denne timen og demp gjerne lyset i rommet du er i hvis mulig. Timen passer for alle og anbefales for alle.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga blokker<\/p><p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"08-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">ons<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">8 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28600\" data-klass-time=\"Wed, Apr. 08 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Wednesday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En energifylt start p\u00e5 dagen! Dette er en enkel og effektiv fullkropps\u00f8kt med 1\u20132 vekter, hvor vi vekker kroppen, bygger styrke og f\u00e5r pulsen opp p\u00e5 en god m\u00e5te. \u00d8velsene er lette \u00e5 f\u00f8lge, og du f\u00e5r alltid alternativer \u2013 s\u00e5 denne \u00f8kten passer for alle, uansett niv\u00e5.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28675\" data-klass-time=\"Wed, Apr. 08 08:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Fleksibilitet & mobilitet<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen vil p\u00e5 en enkel m\u00e5te hjelpe deg med \u00e5 senke stressniv\u00e5et, \u00f8ke bevegeligheten og sjansene for \u00e5 unng\u00e5 skader.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28700\" data-klass-time=\"Wed, Apr. 08 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med strikk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sterk med strikk er en effektiv time med minimal bruk av utstyr! Timen byr p\u00e5 t\u00f8ffe \u00f8velser som utfordrer styrke og stabilitet p\u00e5 en sk\u00e5nsom og trygg m\u00e5te. Dette er den perfekte timen for deg som \u00f8nsker en kort og effektiv \u00f8kt der du kun bruker strikk, minibands og egen kroppsvekt.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29516\" data-klass-time=\"Wed, Apr. 08 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anette Bonnez<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29466\" data-klass-time=\"Wed, Apr. 08 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">20 min sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En rask fullkropps\u00f8kt der vi bruker egen kroppsvekt med enkle \u00f8velser.\r\n7 \u00f8velser x 3 runder \r\n\u00d8kten kan justeres ned og opp til ditt niv\u00e5 s\u00e5 intensiteten styrer du. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29491\" data-klass-time=\"Wed, Apr. 08 10:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Advanced<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En Kettlebell-time som passer best for de som har trent med kettlebells tidligere. Harde timer med fokus p\u00e5 god teknikk og lek med variasjon og intensitet. \r\nDu trenger 1-2 kettlebells. Anbefaler min 1-2 KB du klarer \u00e5 presse p\u00e5 strak arm + 1-2 KB som er  tyngre.\r\n\r\nEr du erfaren med kettlebells, ha gjerne med ett til to sett doble kuler. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29541\" data-klass-time=\"Wed, Apr. 08 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anette Bonnez<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28817\" data-klass-time=\"Wed, Apr. 08 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30489\" data-klass-time=\"Wed, Apr. 08 18:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Strength Circuit <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrketr\u00e4ning f\u00f6r alla niv\u00e5er d\u00e4r vi utmanar hela kroppen med funktionella \u00f6vningar och vikter. Vi anv\u00e4nder oss av redskap som hantlar, kettlebells och gummiband f\u00f6r att st\u00e4rka muskler, stabilitet och r\u00f6rlighet. Du anpassar niv\u00e5n sj\u00e4lv s\u00e5 tr\u00e4ningen blir lagom utmanande f\u00f6r just dig. \r\n \r\nRedskap: vikter\/hantlar eller kettlebell, gummiband, matta<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28985\" data-klass-time=\"Wed, Apr. 08 18:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervallglede<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med p\u00e5 en leken intervall-time. Denne kondisjons-timen er for b\u00e5de nybegynnere og godt trente. Treneren er med fra m\u00f8lle, men du er velkommen til \u00e5 delta p\u00e5 romaskin, gj\u00f8re burpees p\u00e5 matten, finn en trapp, ta deg en joggetur utend\u00f8rs eller spenn p\u00e5 langrennskiene. Du gj\u00f8r det som trengs for \u00e5 f\u00e5 pulsen opp!\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29971\" data-klass-time=\"Wed, Apr. 08 20:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Lymphatic & Nerve Release Reset<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rebecca Loos<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A gentle class combining somatic movement, body tapping and self-massage to support lymphatic flow, release nerve tension and bring ease to the whole body.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28942\" data-klass-time=\"Wed, Apr. 08 21:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Restorative & Meditation<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rebecca Loos<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Restorative yoga er en passiv, meditativ form for yoga som lar deg fokusere p\u00e5 pusten din mens du frigj\u00f8r spenninger i kroppen. Disse dype, langsomme og avslappende stillingene vil bli kombinert med en guidet meditasjon. Meditasjonen vil variere fra uke til uke og gi deg innsikt i ulike stiler og teknikker for meditasjon. Alle niv\u00e5er er velkomne. Kle deg varmt og komfortabelt. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"09-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tor<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">9 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28775\" data-klass-time=\"Thu, Apr. 09 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Hiit the Morning<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>30 minutter med full tr\u00f8kk! Maksimal innsats og minimalt med hvile. Garantert \u00e5 skyte fart p\u00e5 b\u00e5de puls og hum\u00f8r.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29291\" data-klass-time=\"Thu, Apr. 09 06:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mindful Morning<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Nathalie Tonga<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A soft way to start the day.\r\n\r\nIn this class we will explore different meditations, breathing techniques and mindful movement. By using these tools we can create more presence, increase focus and calm the body and mind.\r\n\r\nThis class is suited for all levels, no experience needed.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30001\" data-klass-time=\"Thu, Apr. 09 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Athletic Move<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Fleksibilitet & mobilitet<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Athletic Move er en treningsopplevelse som kombinerer mobilitet, styrke og dynamiske bevegelsesm\u00f8nstre. Timen bygger p\u00e5 prinsipper fra funksjonell trening og kroppskontroll, der du bruker din egen kroppsvekt. \r\n\r\n\ud83e\uddd8\u200d\u2642\ufe0f Mobilitet \u2013 \u00e5pner opp og gir oss mer bevegelighet \r\n\r\n\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Styrke \u2013 bygg kraft og stabilitet med kjente \u00f8velser \r\n\r\n\ud83c\udf0a Flow \u2013 flytende overganger som gir energi og tilstedev\u00e6relse \r\n\r\n\ud83d\udd25 Helhetlig bevegelse \u2013 intuitive sekvenser som utfordrer b\u00e5de kropp og sinn\r\n\r\nAthletic Move passer for alle som \u00f8nsker en treningsform som f\u00f8les like bra som den virker. Du vil oppleve en \u00f8kt som gir deg styrke, smidighet og balanse, samtidig som du f\u00e5r en unik f\u00f8lelse av flyt og energi.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29708\" data-klass-time=\"Thu, Apr. 09 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28877\" data-klass-time=\"Thu, Apr. 09 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core Control<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En sterkere kjernemuskulatur forbedrer holdningen din og gir \u00f8kt samarbeid med kroppen. Core Control er en trenings\u00f8kt som fokuserer p\u00e5 \u00e5 bygge en sterkere kjerne. Hver \u00f8velse retter seg mot spesifikke mage\/ryggmuskler, samtidig som andre deler av kroppen ogs\u00e5 f\u00e5r n\u00f8dvendig oppmerksomhet. M\u00e5let er \u00e5 f\u00e5 samarbeidet av st\u00f8ttemuskulatur p\u00e5 plass, dermed avlastes skuldre, nakke, h\u00e5ndledd, korsrygg osv i andre treningstimer og hverdagen.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28852\" data-klass-time=\"Thu, Apr. 09 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Rygg- og nakkeskole<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en time for deg som plages med vond rygg, nakke eller skuldre. Uansett om du har kroniske smerter eller moderate smerter vil vi g\u00e5 gjennom enkle \u00f8velser gi deg den kunnskapen du trenger for \u00e5 redusere plagene best mulig. Timen vil fokusere p\u00e5 \u00e5 styrke kjernemuskulatur, effektive holdnings\u00f8velser, pust og t\u00f8ying. \r\n\r\nAlle \u00f8velsene vil utf\u00f8res st\u00e5ende eller sittende p\u00e5 en stol.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29758\" data-klass-time=\"Thu, Apr. 09 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30299\" data-klass-time=\"Thu, Apr. 09 19:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Stronger 4<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er et rendyrket styrkeprogram med fokus p\u00e5 progresjon og teknikk. Ingen hopp, ingen puls, ingen forvirring \u2013 bare gode, tunge l\u00f8ft og en strukturert plan.\r\n\r\n\r\nDu b\u00f8r ha stang\/trapbar eller tunge vekter\/kettlebells og gjerne kneb\u00f8y stativ. Du kan bli med uten, men for den beste styrke\u00f8kten anbefales det \u00e5 bruke stativ. \r\n\r\nOm du ikke har stang\/stativ til pullups ol kan du bruke equalizer bars, trx\/slynge, kabel ro eller bytte til tunge ro med vekter\r\n\r\nProgrammet er det samme i alle 6 uker \u2013 slik at du faktisk rekker \u00e5 bli bedre og sterkere.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Olympisk stang og vektplater<\/p><p>Trap-bar m\/vektplater<\/p><p>Kneb\u00f8y-stativ <\/p><p>Slynge \/ TRX<\/p><p>Equalizer Bars<\/p><p>Frivekter \/ Hantler<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29341\" data-klass-time=\"Thu, Apr. 09 20:20\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Tabata<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:20<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En TABATA \u00f8kt er som regel satt sammen av 8 \u00f8velser, der du skal trene hver \u00f8velse i 20 sekunder, ta pause i 10 sekunder, for s\u00e5 \u00e5 trene \u00f8velsen i 20 sekunder til. Dette gjentar du slik at hver \u00f8velse gj\u00f8res 8 ganger etter hverandre. Garantert effektivt!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28526\" data-klass-time=\"Thu, Apr. 09 21:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yin Yoga<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Yin yoga er en rolig og myk yogatime med s\u00f8kelys p\u00e5 pust, tilstedev\u00e6relse og passive stillinger. Det er en meditativ form for yoga der vi er i \u00f8velser som vi holder over en lengre periode, alt fra 1-5 minutter avhengig av \u00f8velsen.\r\n\r\nStillingene kombinert med pust bidrar til \u00e5 l\u00f8se opp i bindevev og muskler p\u00e5 et dypere plan. \r\n\r\nGjennom Yin skaper vi mer balanse i kroppen, sinnet og kanskje ogs\u00e5 i livet generelt. \r\n\r\nDenne timen er en perfekt avslutning p\u00e5 dagen. Ta p\u00e5 deg fleksible og varme nok kl\u00e6r som du kan bevege deg fritt i. Ha gjerne et teppe og noen puter med p\u00e5 denne timen og demp gjerne lyset i rommet du er i hvis mulig. Timen passer for alle og anbefales for alle.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga blokker<\/p><p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"10-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">fre<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">10 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30057\" data-klass-time=\"Fri, Apr. 10 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">5x4 Intervaller<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Vil du forbedre kondisjonen, \u00f8ke energien og styrke helsen, uten \u00e5 bli utslitt?\r\n\r\n5x4-trening er en enkel, effektiv metode som passer for alle \u2013 ogs\u00e5 deg med livsstilssykdommer. \r\nIntervalltrening bidrar til bedre hjertehelse, lavere blodtrykk og reduserer risikoen for livsstilssykdommer som diabetes og hjerteproblemer. Dette er tiltak som forlenger livet ditt, samtidig som det gir deg mer energi i hverdagen.\r\n\u00a0\r\nKom i gang i dag\r\nBruk 30 minutter p\u00e5 \u00e5 gj\u00f8re noe livsviktig for helsen din. Start i ditt eget tempo, med aktiviteter som passer deg \u2013 g\u00e5, l\u00f8p, eller sykle. Dette er treningen for alle!\r\n\u00a0\r\nTa vare p\u00e5 helsen, la aktivitet bli en del av din personlig hygiene!\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30026\" data-klass-time=\"Fri, Apr. 10 06:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Friday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen. Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle. \r\n\r\nP\u00e5 denne fredagssirkelen bruker vi sklilmatter og strikker. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Slides<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28724\" data-klass-time=\"Fri, Apr. 10 07:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Fleksibilitet & mobilitet<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen vil p\u00e5 en enkel m\u00e5te hjelpe deg med \u00e5 senke stressniv\u00e5et, \u00f8ke bevegeligheten og sjansene for \u00e5 unng\u00e5 skader.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28749\" data-klass-time=\"Fri, Apr. 10 07:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28902\" data-klass-time=\"Fri, Apr. 10 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29391\" data-klass-time=\"Fri, Apr. 10 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29903\" data-klass-time=\"Fri, Apr. 10 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core Control<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En sterkere kjernemuskulatur forbedrer holdningen din og gir \u00f8kt samarbeid med kroppen. \"Core Control\" er en trenings\u00f8kt som fokuserer p\u00e5 \u00e5 bygge en sterkere kjerne. Hver \u00f8velse retter seg mot spesifikke mage\/ryggmuskler, samtidig som andre deler av kroppen ogs\u00e5 f\u00e5r n\u00f8dvendig oppmerksomhet. M\u00e5let er \u00e5 f\u00e5 samarbeidet av st\u00f8ttemuskulatur p\u00e5 plass, dermed avlastes skuldre, nakke, h\u00e5ndledd, korsrygg osv i andre treningstimer og hverdagen.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29441\" data-klass-time=\"Fri, Apr. 10 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Gentle Power Yoga <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Amiram Eini<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A gentle but powerful yoga class. Vinyasa based session, with playful elements of mobility and strength training. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30382\" data-klass-time=\"Fri, Apr. 10 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"11-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">l\u00f8r<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">11 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30082\" data-klass-time=\"Sat, Apr. 11 08:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervallglede<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med p\u00e5 en leken intervall-time. Denne kondisjons-timen er for b\u00e5de nybegynnere og godt trente. Treneren er med fra m\u00f8lle, men du er velkommen til \u00e5 delta p\u00e5 romaskin, gj\u00f8re burpees p\u00e5 matten, finn en trapp, ta deg en joggetur utend\u00f8rs eller spenn p\u00e5 langrennskiene. Du gj\u00f8r det som trengs for \u00e5 f\u00e5 pulsen opp!\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30107\" data-klass-time=\"Sat, Apr. 11 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30191\" data-klass-time=\"Sat, Apr. 11 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pilates<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Pilates<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Pilates er en sk\u00e5nsom, men utfordrende treningsform med hovedfokus p\u00e5 kjernemuskulatur og riktig pust. Gjennom presise \u00f8velser styrker vi hele kroppen, forbedrer holdningen og l\u00f8ser opp i spenninger. En time som passer for alle, uansett utgangspunkt, med fokus p\u00e5 kvalitet fremfor kvantitet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29872\" data-klass-time=\"Sat, Apr. 11 10:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med Cathrine p\u00e5 denne korte og effektive \u00f8kten. Akkurat hvor det kommer til \u00e5 brenne i muskulaturen blir en surprise denne gangen!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29884\" data-klass-time=\"Sat, Apr. 11 11:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yoga for alle<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>11:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En perfekt time for deg som enten er ny med yoga eller deg som liker \u00e5 gj\u00f8re yoga. Vi jobber med balanse, fleksibilitet og styrke.\r\n\r\nDenne timen passer for alle.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"12-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">s\u00f8n<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">12 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30125\" data-klass-time=\"Sun, Apr. 12 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Combo<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen tilbyr en perfekt kombinasjon av mobilitet, styrke og kondisjon for en komplett og balansert trenings\u00f8kt.\r\n\r\nVi anbefaler at du har med deg 1-2 frivekter eller kettlebells. Velg en vekt som gir deg riktig belastning for \u00f8velser som skulderpress, roing og bicep curl for overkroppen, samt en tyngre vekt for \u00f8velser som kneb\u00f8y, utfall og markl\u00f8ft for underkroppen.\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29591\" data-klass-time=\"Sun, Apr. 12 11:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Soft Yoga Flow <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Amiram Eini<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>11:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A gentle yoga flow to wake up, lenghten and strenghten the body with focus on breathing. Opening up the spine and hips.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"13-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">man<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">13 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29084\" data-klass-time=\"Mon, Apr. 13 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pilates x Strength<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Helle Tangevald-Hansen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Pilates<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Pilates x Strength er en dynamisk og effektiv treningsmetode som kombinerer de styrkefremmende elementene fra styrketrening med prinsippene fra Pilates. Denne tiln\u00e6rmingen har som m\u00e5l \u00e5 skape en velbalansert trening som fokuserer p\u00e5 \u00e5 \u00f8ke b\u00e5de muskelstyrke og kroppens funksjonalitet. Treningen passer for alle<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29160\" data-klass-time=\"Mon, Apr. 13 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervaller<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Bj\u00f8rn Ballangrud<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen tar deg gjennom en engasjerende og variert intervalltrening som gir b\u00e5de utfordringer og glede underveis. \r\nVi legger vekt p\u00e5 intervaller som er s\u00e5 spennende og engasjerende at du knapt vil legge merke til hvor raskt tiden g\u00e5r eller hvor h\u00f8yt pulsen stiger. \r\nTreneren er med fra sykkel og du f\u00e5r verdifulle teknikktips som er skreddersydd for syklister, men du vil ogs\u00e5 f\u00e5 nyttige r\u00e5d om hvordan du kan tilpasse \u00f8ktene til m\u00f8lle, romaskin eller utend\u00f8rs trening.\r\n\r\nAlle former for kondisjonstrening er hjertelig velkomne!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>AssaultBike<\/p><p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29242\" data-klass-time=\"Mon, Apr. 13 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Monday Morning Circuit<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen! Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle.\r\n\r\nVi har fokus p\u00e5 overkropp og core. Bruk hantler og\/eller strikker om du vil!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30417\" data-klass-time=\"Mon, Apr. 13 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Strong Movement<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Hanna Kaisa Kentt\u00e4<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Strong Movement on hyv\u00e4 yhdistelm\u00e4 liikkuvuus- ja voimaharjoittelua vastuskuminauhoilla ja kehonpainolla. Aloitamme kehon her\u00e4tt\u00e4vill\u00e4 liikkuvuusharjoitteilla ja siirrymme sen j\u00e4lkeen voimaharjoitteluun. Haastavuuden p\u00e4\u00e4t\u00e4 itse sill\u00e4 mink\u00e4 vahvuista vastustusnauhaa k\u00e4yt\u00e4t\r\n\r\nT\u00e4m\u00e4 t\u00e4ydellinen tunti kaikille, jotka haluavat parantaa liikkuvuuttaan ja lis\u00e4t\u00e4 voimaa samalla. Tunti on tarkoitettu kaiken tasoisille liikkujille.\r\n\r\nV\u00e4lineet: Jumppamatto ja vastustusnauhat<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30441\" data-klass-time=\"Mon, Apr. 13 07:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Workout <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Starta dagen med ett energifyllt och effektivt helkroppspass med 1-2 redskap. Vi jobbar igenom kroppen med en kombination av styrka, stabilitet och pulsh\u00f6jande inslag som v\u00e4cker b\u00e5de kropp och sinne. Passar alla niv\u00e5er och \u00f6vningarna kan enkelt anpassas efter din f\u00f6rm\u00e5ga och dagsform.\r\n \r\nRedskap: vikter\/hantlar, gummiband, matta<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30453\" data-klass-time=\"Mon, Apr. 13 07:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core & Mobility<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>St\u00e4rk din b\u00e5l och f\u00f6rb\u00e4ttra r\u00f6rligheten i kroppen. Ett lugnare men effektivt pass som st\u00e4rker din kropp inifr\u00e5n och ut f\u00f6r en smidigare, stabilare och mer h\u00e5llbar kropp. Ett perfekt komplement till all annan tr\u00e4ning. Alla kan vara med! \r\n\r\nRedskap: matta\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29185\" data-klass-time=\"Mon, Apr. 13 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29267\" data-klass-time=\"Mon, Apr. 13 09:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29704\" data-klass-time=\"Mon, Apr. 13 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29754\" data-klass-time=\"Mon, Apr. 13 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30429\" data-klass-time=\"Mon, Apr. 13 17:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Afternoon Circuit<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Hanna Kaisa Kentt\u00e4<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>17:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Valmistaudu hauskaan ja energisoivaan 30 minuutin circuit -treeniin. K\u00e4ymme l\u00e4pi sarjan kehonpainoharjoituksia, jotka treenaavat koko kehoa tehokkaasti. Jokainen liike on helposti muokattavissa, joten voit tehd\u00e4 harjoituksen omaan tahtiisi, olitpa vasta aloittelija tai jo aktiivinen liikkuja, p\u00e4\u00e4set haastamaan itse\u00e4si sinulle sopivalla tavalla ja tahdilla.\r\nTule harjoittelemaan yhdess\u00e4 ja tehd\u00e4\u00e4n n\u00e4ist\u00e4 30 minuutista hauskat ja tehokkaat!\r\n\r\nV\u00e4lineet:\r\nJumppamatto<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28813\" data-klass-time=\"Mon, Apr. 13 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29060\" data-klass-time=\"Mon, Apr. 13 18:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Basic<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en Kettlebell-\u00f8kt for dem som kanskje ikke har trent noe s\u00e6rlig med kettlebells tidligere. Her er vi mye fokus p\u00e5 god teknikk. Perfekt for nybegynnere som ikke kan Kettlebell-trening og for de avanserte som \u00f8nsket \u00e5 finpusse form. \r\nAlt du trenger er 1-2 kettlebells. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28981\" data-klass-time=\"Mon, Apr. 13 18:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervallglede<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med p\u00e5 en leken intervall-time. Denne kondisjons-timen er for b\u00e5de nybegynnere og godt trente. Treneren er med fra m\u00f8lle, men du er velkommen til \u00e5 delta p\u00e5 romaskin, gj\u00f8re burpees p\u00e5 matten, finn en trapp, ta deg en joggetur utend\u00f8rs eller spenn p\u00e5 langrennskiene. Du gj\u00f8r det som trengs for \u00e5 f\u00e5 pulsen opp!\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28560\" data-klass-time=\"Mon, Apr. 13 21:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yoga Nidra<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Nathalie Tonga<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en guidet meditasjonsteknikk som utf\u00f8res liggende og er perfekt \u00e5 avslutte dagen med. Puss tennene f\u00f8r timen og bli guidet inn i dyp avspenning mens du ligger p\u00e5 gulvet eller i sengen. Vipps, s\u00e5 er du klar for en god natts s\u00f8vn.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"14-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tir<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">14 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29111\" data-klass-time=\"Tue, Apr. 14 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28626\" data-klass-time=\"Tue, Apr. 14 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility & Strength<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Thorstensen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mobility & Strenght er en helhetlig og sk\u00e5nsom time som passer alle niv\u00e5. Timen best\u00e5r av oppvarming og en p\u00e5f\u00f8lgende hoveddel der vi alternerer mellom \u00f8velser som utfordrer styrke og mobilitet p\u00e5 en smart og trygg m\u00e5te helt uten utstyr. \r\nDette er timen for deg som \u00f8nsker mer kroppskontroll og en sterk og smidig kropp!\r\n\u00a0<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29817\" data-klass-time=\"Tue, Apr. 14 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28651\" data-klass-time=\"Tue, Apr. 14 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Slow Flow Yoga<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Thorstensen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Velkommen til en myk og n\u00e6rende yogaflow med fokus p\u00e5 tilstedev\u00e6relse, pust og mindfulness. Vi gir ekstra oppmerksomhet til bevegelser i ryggs\u00f8ylen, hofter og skuldre, og utforsker stillingene med en bevisst og rolig tiln\u00e6rming. Timen passer for alle niv\u00e5er, med en balansert kombinasjon av dynamiske sekvenser i rolig tempo og avsluttende, passive stillinger og avspenning. Varmt velkommen!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29617\" data-klass-time=\"Tue, Apr. 14 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min AB BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mage, kjerne og mer mage - dette kommer til \u00e5 brenne godt!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29642\" data-klass-time=\"Tue, Apr. 14 12:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min GLUTE BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sete, l\u00e5r og mer sete - dette kommer til \u00e5 brenne godt!\r\n\r\nDu kan bruke 1-2 medium-tunge vekter  til denne timen, men du kan ogs\u00e5 jobbe ren kroppsvekt hele timen ogs\u00e5. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29667\" data-klass-time=\"Tue, Apr. 14 12:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min ARMS BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Armer, skuldre, bryst og mer armer - dette kommer til \u00e5 brenne godt!\r\n\r\nHa gjerne 1 lang (lett eller medium) strikk og 1-2 frivekter til denne timen.\r\nDu kan bruke bare en av disse eller begge variert gjennom timen<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30396\" data-klass-time=\"Tue, Apr. 14 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29210\" data-klass-time=\"Tue, Apr. 14 19:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pilates lett \u00f8vet<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Pilates<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Vi jobber dynamisk og kontrollert med styrke- og mobilitets\u00f8velser. Fokus ligger p\u00e5 pust, kjerne og kroppskontroll i hver bevegelse. Marthe er detaljorientert i sine timer, og dersom du f\u00f8lger veiledningen vil du bli overrasket over hvor effektivt Pilates er! Det er fordelaktig om du har trent litt Pilates, og er kjent med grunnprinsippene.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29367\" data-klass-time=\"Tue, Apr. 14 20:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">30 min styrke (til musikk)<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Helkropps trenings\u00f8kt der vi bruker kroppen som egen vektstang. Timen tilrettelegges ogs\u00e5 for at man kan bruke vekter, strikk eller annet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28522\" data-klass-time=\"Tue, Apr. 14 21:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yin Yoga<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Yin yoga er en rolig og myk yogatime med s\u00f8kelys p\u00e5 pust, tilstedev\u00e6relse og passive stillinger. Det er en meditativ form for yoga der vi er i \u00f8velser som vi holder over en lengre periode, alt fra 1-5 minutter avhengig av \u00f8velsen.\r\n\r\nStillingene kombinert med pust bidrar til \u00e5 l\u00f8se opp i bindevev og muskler p\u00e5 et dypere plan. \r\n\r\nGjennom Yin skaper vi mer balanse i kroppen, sinnet og kanskje ogs\u00e5 i livet generelt. \r\n\r\nDenne timen er en perfekt avslutning p\u00e5 dagen. Ta p\u00e5 deg fleksible og varme nok kl\u00e6r som du kan bevege deg fritt i. Ha gjerne et teppe og noen puter med p\u00e5 denne timen og demp gjerne lyset i rommet du er i hvis mulig. Timen passer for alle og anbefales for alle.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga blokker<\/p><p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"15-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">ons<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">15 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28601\" data-klass-time=\"Wed, Apr. 15 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Wednesday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En energifylt start p\u00e5 dagen! Dette er en enkel og effektiv fullkropps\u00f8kt med 1\u20132 vekter, hvor vi vekker kroppen, bygger styrke og f\u00e5r pulsen opp p\u00e5 en god m\u00e5te. \u00d8velsene er lette \u00e5 f\u00f8lge, og du f\u00e5r alltid alternativer \u2013 s\u00e5 denne \u00f8kten passer for alle, uansett niv\u00e5.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28676\" data-klass-time=\"Wed, Apr. 15 08:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Fleksibilitet & mobilitet<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen vil p\u00e5 en enkel m\u00e5te hjelpe deg med \u00e5 senke stressniv\u00e5et, \u00f8ke bevegeligheten og sjansene for \u00e5 unng\u00e5 skader.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28701\" data-klass-time=\"Wed, Apr. 15 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med strikk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sterk med strikk er en effektiv time med minimal bruk av utstyr! Timen byr p\u00e5 t\u00f8ffe \u00f8velser som utfordrer styrke og stabilitet p\u00e5 en sk\u00e5nsom og trygg m\u00e5te. Dette er den perfekte timen for deg som \u00f8nsker en kort og effektiv \u00f8kt der du kun bruker strikk, minibands og egen kroppsvekt.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30494\" data-klass-time=\"Wed, Apr. 15 09:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">7 min Workout<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>9 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>7 Minute Workout\u201d fordi selve arbeidsdelen varer 7 minutter \u2013 ikke fordi hele \u00f8kten fra start til slutt gj\u00f8r det.\r\n\r\nEn effektiv og energisk \u00f8kt som gir deg mye trening p\u00e5 kort tid. Vi jobber med enkle, funksjonelle \u00f8velser for hele kroppen - helt uten behov for utstyr. Perfekt enten du er hjemme, p\u00e5 reise eller bare vil ha en rask boost midt i uka. Tilpasses niv\u00e5, s\u00e5 alle kan v\u00e6re med.\r\n\r\n\u00d8velsene er de samme hver gang og kan utf\u00f8res ren kroppsvekt eller med vekter for de som vil:\r\n\r\n\u2022 Jumping jacks (hopp med ben og armer ut\/inn)\r\n\u2022 Wall sit (stillesitt mot vegg)\r\n\u2022 Push-ups (armhevinger)\r\n\u2022 Magecrunch\r\n\u2022 Step-ups p\u00e5 en stol\r\n\u2022 Kneb\u00f8y\r\n\u2022 Triceps dips p\u00e5 stol\r\n\u2022 Planke\r\n\u2022 H\u00f8ye knel\u00f8ft \/ l\u00f8ping p\u00e5 stedet\r\n\u2022 Utfall\r\n\u2022 Push-ups med T-rotasjon\r\n\u2022 Sideplanke venstre\r\n\u2022 Sideplanke h\u00f8yre\r\n\r\nBli med en effektiv runde, eller ta 2-3 runder for en lengre \u00f8kt. Du velger!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29517\" data-klass-time=\"Wed, Apr. 15 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anette Bonnez<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29467\" data-klass-time=\"Wed, Apr. 15 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">20 min sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En rask fullkropps\u00f8kt der vi bruker egen kroppsvekt med enkle \u00f8velser.\r\n7 \u00f8velser x 3 runder \r\n\u00d8kten kan justeres ned og opp til ditt niv\u00e5 s\u00e5 intensiteten styrer du. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29492\" data-klass-time=\"Wed, Apr. 15 10:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Advanced<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En Kettlebell-time som passer best for de som har trent med kettlebells tidligere. Harde timer med fokus p\u00e5 god teknikk og lek med variasjon og intensitet. \r\nDu trenger 1-2 kettlebells. Anbefaler min 1-2 KB du klarer \u00e5 presse p\u00e5 strak arm + 1-2 KB som er  tyngre.\r\n\r\nEr du erfaren med kettlebells, ha gjerne med ett til to sett doble kuler. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29542\" data-klass-time=\"Wed, Apr. 15 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anette Bonnez<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28818\" data-klass-time=\"Wed, Apr. 15 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30477\" data-klass-time=\"Wed, Apr. 15 18:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Strength Circuit <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrketr\u00e4ning f\u00f6r alla niv\u00e5er d\u00e4r vi utmanar hela kroppen med funktionella \u00f6vningar och vikter. Vi anv\u00e4nder oss av redskap som hantlar, kettlebells och gummiband f\u00f6r att st\u00e4rka muskler, stabilitet och r\u00f6rlighet. Du anpassar niv\u00e5n sj\u00e4lv s\u00e5 tr\u00e4ningen blir lagom utmanande f\u00f6r just dig. \r\n \r\nRedskap: vikter\/hantlar eller kettlebell, gummiband, matta<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28986\" data-klass-time=\"Wed, Apr. 15 18:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervallglede<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med p\u00e5 en leken intervall-time. Denne kondisjons-timen er for b\u00e5de nybegynnere og godt trente. Treneren er med fra m\u00f8lle, men du er velkommen til \u00e5 delta p\u00e5 romaskin, gj\u00f8re burpees p\u00e5 matten, finn en trapp, ta deg en joggetur utend\u00f8rs eller spenn p\u00e5 langrennskiene. Du gj\u00f8r det som trengs for \u00e5 f\u00e5 pulsen opp!\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29972\" data-klass-time=\"Wed, Apr. 15 20:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Lymphatic & Nerve Release Reset<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rebecca Loos<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A gentle class combining somatic movement, body tapping and self-massage to support lymphatic flow, release nerve tension and bring ease to the whole body.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28943\" data-klass-time=\"Wed, Apr. 15 21:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Restorative & Meditation<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rebecca Loos<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Restorative yoga er en passiv, meditativ form for yoga som lar deg fokusere p\u00e5 pusten din mens du frigj\u00f8r spenninger i kroppen. Disse dype, langsomme og avslappende stillingene vil bli kombinert med en guidet meditasjon. Meditasjonen vil variere fra uke til uke og gi deg innsikt i ulike stiler og teknikker for meditasjon. Alle niv\u00e5er er velkomne. Kle deg varmt og komfortabelt. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"16-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tor<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">16 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28776\" data-klass-time=\"Thu, Apr. 16 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Hiit the Morning<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>30 minutter med full tr\u00f8kk! Maksimal innsats og minimalt med hvile. Garantert \u00e5 skyte fart p\u00e5 b\u00e5de puls og hum\u00f8r.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29292\" data-klass-time=\"Thu, Apr. 16 06:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mindful Morning<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Nathalie Tonga<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A soft way to start the day.\r\n\r\nIn this class we will explore different meditations, breathing techniques and mindful movement. By using these tools we can create more presence, increase focus and calm the body and mind.\r\n\r\nThis class is suited for all levels, no experience needed.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30002\" data-klass-time=\"Thu, Apr. 16 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Athletic Move<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Fleksibilitet & mobilitet<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Athletic Move er en treningsopplevelse som kombinerer mobilitet, styrke og dynamiske bevegelsesm\u00f8nstre. Timen bygger p\u00e5 prinsipper fra funksjonell trening og kroppskontroll, der du bruker din egen kroppsvekt. \r\n\r\n\ud83e\uddd8\u200d\u2642\ufe0f Mobilitet \u2013 \u00e5pner opp og gir oss mer bevegelighet \r\n\r\n\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Styrke \u2013 bygg kraft og stabilitet med kjente \u00f8velser \r\n\r\n\ud83c\udf0a Flow \u2013 flytende overganger som gir energi og tilstedev\u00e6relse \r\n\r\n\ud83d\udd25 Helhetlig bevegelse \u2013 intuitive sekvenser som utfordrer b\u00e5de kropp og sinn\r\n\r\nAthletic Move passer for alle som \u00f8nsker en treningsform som f\u00f8les like bra som den virker. Du vil oppleve en \u00f8kt som gir deg styrke, smidighet og balanse, samtidig som du f\u00e5r en unik f\u00f8lelse av flyt og energi.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29709\" data-klass-time=\"Thu, Apr. 16 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28878\" data-klass-time=\"Thu, Apr. 16 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core Control<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En sterkere kjernemuskulatur forbedrer holdningen din og gir \u00f8kt samarbeid med kroppen. Core Control er en trenings\u00f8kt som fokuserer p\u00e5 \u00e5 bygge en sterkere kjerne. Hver \u00f8velse retter seg mot spesifikke mage\/ryggmuskler, samtidig som andre deler av kroppen ogs\u00e5 f\u00e5r n\u00f8dvendig oppmerksomhet. M\u00e5let er \u00e5 f\u00e5 samarbeidet av st\u00f8ttemuskulatur p\u00e5 plass, dermed avlastes skuldre, nakke, h\u00e5ndledd, korsrygg osv i andre treningstimer og hverdagen.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28853\" data-klass-time=\"Thu, Apr. 16 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Rygg- og nakkeskole<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en time for deg som plages med vond rygg, nakke eller skuldre. Uansett om du har kroniske smerter eller moderate smerter vil vi g\u00e5 gjennom enkle \u00f8velser gi deg den kunnskapen du trenger for \u00e5 redusere plagene best mulig. Timen vil fokusere p\u00e5 \u00e5 styrke kjernemuskulatur, effektive holdnings\u00f8velser, pust og t\u00f8ying. \r\n\r\nAlle \u00f8velsene vil utf\u00f8res st\u00e5ende eller sittende p\u00e5 en stol.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29759\" data-klass-time=\"Thu, Apr. 16 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29343\" data-klass-time=\"Thu, Apr. 16 20:20\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Tabata<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:20<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En TABATA \u00f8kt er som regel satt sammen av 8 \u00f8velser, der du skal trene hver \u00f8velse i 20 sekunder, ta pause i 10 sekunder, for s\u00e5 \u00e5 trene \u00f8velsen i 20 sekunder til. Dette gjentar du slik at hver \u00f8velse gj\u00f8res 8 ganger etter hverandre. Garantert effektivt!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28527\" data-klass-time=\"Thu, Apr. 16 21:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yin Yoga<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Yin yoga er en rolig og myk yogatime med s\u00f8kelys p\u00e5 pust, tilstedev\u00e6relse og passive stillinger. Det er en meditativ form for yoga der vi er i \u00f8velser som vi holder over en lengre periode, alt fra 1-5 minutter avhengig av \u00f8velsen.\r\n\r\nStillingene kombinert med pust bidrar til \u00e5 l\u00f8se opp i bindevev og muskler p\u00e5 et dypere plan. \r\n\r\nGjennom Yin skaper vi mer balanse i kroppen, sinnet og kanskje ogs\u00e5 i livet generelt. \r\n\r\nDenne timen er en perfekt avslutning p\u00e5 dagen. Ta p\u00e5 deg fleksible og varme nok kl\u00e6r som du kan bevege deg fritt i. Ha gjerne et teppe og noen puter med p\u00e5 denne timen og demp gjerne lyset i rommet du er i hvis mulig. Timen passer for alle og anbefales for alle.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga blokker<\/p><p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"17-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">fre<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">17 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30045\" data-klass-time=\"Fri, Apr. 17 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">4x4 Intervaller<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Vil du forbedre kondisjonen, \u00f8ke energien og styrke helsen, uten \u00e5 bli utslitt?\r\n\r\n4x4-trening er en enkel, effektiv metode som passer for alle \u2013 ogs\u00e5 deg med livsstilssykdommer. Denne treningsformen er utviklet av professorene Jan Helgerud og Jan Hoff og best\u00e5r av fire intervaller p\u00e5 fire minutter, tilpasset ditt eget tempo. Du skal ikke trene p\u00e5 maks intensitet \u2013 men det er viktige \u00e5 utfordre kroppen litt.\r\n\u00a0\r\nHvorfor er dette livsviktig?\r\n4x4-trening bidrar til bedre hjertehelse, lavere blodtrykk og reduserer risikoen for livsstilssykdommer som diabetes og hjerteproblemer. Dette er tiltak som forlenger livet ditt, samtidig som det gir deg mer energi i hverdagen.\r\n\u00a0\r\nTrygg og tilpasset trening\r\nDu trenger ikke \u00e5 v\u00e6re i toppform for \u00e5 starte. 4x4 tilpasses alle niv\u00e5er, og du vil merke rask fremgang uten \u00e5 presse deg for hardt.\r\n\u00a0\r\nKom i gang i dag\r\nBruk 30 minutter p\u00e5 \u00e5 gj\u00f8re noe livsviktig for helsen din. Start i ditt eget tempo, med aktiviteter som passer deg \u2013 g\u00e5, l\u00f8p, eller sykle. Dette er treningen for alle!\r\n\u00a0\r\nTa vare p\u00e5 helsen, la aktivitet bli en del av din personlig hygiene\u2013 bli med p\u00e5 4x4 i dag!\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30027\" data-klass-time=\"Fri, Apr. 17 06:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Friday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen. Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle. \r\n\r\nP\u00e5 denne fredagssirkelen bruker vi sklilmatter og strikker. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Slides<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28727\" data-klass-time=\"Fri, Apr. 17 07:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Fleksibilitet & mobilitet<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen vil p\u00e5 en enkel m\u00e5te hjelpe deg med \u00e5 senke stressniv\u00e5et, \u00f8ke bevegeligheten og sjansene for \u00e5 unng\u00e5 skader.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28751\" data-klass-time=\"Fri, Apr. 17 07:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28903\" data-klass-time=\"Fri, Apr. 17 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29392\" data-klass-time=\"Fri, Apr. 17 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29442\" data-klass-time=\"Fri, Apr. 17 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Gentle Power Yoga <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Amiram Eini<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A gentle but powerful yoga class. Vinyasa based session, with playful elements of mobility and strength training. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30383\" data-klass-time=\"Fri, Apr. 17 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"18-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">l\u00f8r<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">18 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30066\" data-klass-time=\"Sat, Apr. 18 08:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervallglede<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med p\u00e5 en leken intervall-time. Denne kondisjons-timen er for b\u00e5de nybegynnere og godt trente. Treneren er med fra m\u00f8lle, men du er velkommen til \u00e5 delta p\u00e5 romaskin, gj\u00f8re burpees p\u00e5 matten, finn en trapp, ta deg en joggetur utend\u00f8rs eller spenn p\u00e5 langrennskiene. Du gj\u00f8r det som trengs for \u00e5 f\u00e5 pulsen opp!\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30095\" data-klass-time=\"Sat, Apr. 18 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30179\" data-klass-time=\"Sat, Apr. 18 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pilates<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Helle Tangevald-Hansen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Pilates<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Pilates er en sk\u00e5nsom, men utfordrende treningsform med hovedfokus p\u00e5 kjernemuskulatur og riktig pust. Gjennom presise \u00f8velser styrker vi hele kroppen, forbedrer holdningen og l\u00f8ser opp i spenninger. En time som passer for alle, uansett utgangspunkt, med fokus p\u00e5 kvalitet fremfor kvantitet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30336\" data-klass-time=\"Sat, Apr. 18 10:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med Cathrine p\u00e5 denne korte og effektive \u00f8kten. Akkurat hvor det kommer til \u00e5 brenne i muskulaturen blir en surprise denne gangen!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30342\" data-klass-time=\"Sat, Apr. 18 11:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yoga for alle<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>11:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En perfekt time for deg som enten er ny med yoga eller deg som liker \u00e5 gj\u00f8re yoga. Vi jobber med balanse, fleksibilitet og styrke.\r\n\r\nDenne timen passer for alle.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"19-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">s\u00f8n<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">19 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30127\" data-klass-time=\"Sun, Apr. 19 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Combo<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen tilbyr en perfekt kombinasjon av mobilitet, styrke og kondisjon for en komplett og balansert trenings\u00f8kt.\r\n\r\nVi anbefaler at du har med deg 1-2 frivekter eller kettlebells. Velg en vekt som gir deg riktig belastning for \u00f8velser som skulderpress, roing og bicep curl for overkroppen, samt en tyngre vekt for \u00f8velser som kneb\u00f8y, utfall og markl\u00f8ft for underkroppen.\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29592\" data-klass-time=\"Sun, Apr. 19 11:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Soft Yoga Flow <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Amiram Eini<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>11:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A gentle yoga flow to wake up, lenghten and strenghten the body with focus on breathing. Opening up the spine and hips.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29835\" data-klass-time=\"Sun, Apr. 19 19:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pilates - \u00e5pent niv\u00e5<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anette Bonnez<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Pilates<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En klasse med fin flyt og gode utfordringer. En klasse med utgangspunkt i moderne pilates-prinsipper og \u00f8velser, hvor du trener styrke, stabilitet og mobilitet. \u00d8velsene er effektive og samtidig sk\u00e5nsomme. \u00c5pen niv\u00e5 som passer fra begynner til \u00f8vet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"20-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">man<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">20 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29086\" data-klass-time=\"Mon, Apr. 20 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pilates x Strength<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Helle Tangevald-Hansen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Pilates<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Pilates x Strength er en dynamisk og effektiv treningsmetode som kombinerer de styrkefremmende elementene fra styrketrening med prinsippene fra Pilates. Denne tiln\u00e6rmingen har som m\u00e5l \u00e5 skape en velbalansert trening som fokuserer p\u00e5 \u00e5 \u00f8ke b\u00e5de muskelstyrke og kroppens funksjonalitet. Treningen passer for alle<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29161\" data-klass-time=\"Mon, Apr. 20 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervaller<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Bj\u00f8rn Ballangrud<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen tar deg gjennom en engasjerende og variert intervalltrening som gir b\u00e5de utfordringer og glede underveis. \r\nVi legger vekt p\u00e5 intervaller som er s\u00e5 spennende og engasjerende at du knapt vil legge merke til hvor raskt tiden g\u00e5r eller hvor h\u00f8yt pulsen stiger. \r\nTreneren er med fra sykkel og du f\u00e5r verdifulle teknikktips som er skreddersydd for syklister, men du vil ogs\u00e5 f\u00e5 nyttige r\u00e5d om hvordan du kan tilpasse \u00f8ktene til m\u00f8lle, romaskin eller utend\u00f8rs trening.\r\n\r\nAlle former for kondisjonstrening er hjertelig velkomne!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>AssaultBike<\/p><p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29243\" data-klass-time=\"Mon, Apr. 20 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Monday Morning Circuit<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen! Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle.\r\n\r\nVi har fokus p\u00e5 overkropp og core. Bruk hantler og\/eller strikker om du vil!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30418\" data-klass-time=\"Mon, Apr. 20 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Strong Movement<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Hanna Kaisa Kentt\u00e4<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Strong Movement on hyv\u00e4 yhdistelm\u00e4 liikkuvuus- ja voimaharjoittelua vastuskuminauhoilla ja kehonpainolla. Aloitamme kehon her\u00e4tt\u00e4vill\u00e4 liikkuvuusharjoitteilla ja siirrymme sen j\u00e4lkeen voimaharjoitteluun. Haastavuuden p\u00e4\u00e4t\u00e4 itse sill\u00e4 mink\u00e4 vahvuista vastustusnauhaa k\u00e4yt\u00e4t\r\n\r\nT\u00e4m\u00e4 t\u00e4ydellinen tunti kaikille, jotka haluavat parantaa liikkuvuuttaan ja lis\u00e4t\u00e4 voimaa samalla. Tunti on tarkoitettu kaiken tasoisille liikkujille.\r\n\r\nV\u00e4lineet: Jumppamatto ja vastustusnauhat<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30442\" data-klass-time=\"Mon, Apr. 20 07:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Workout <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Starta dagen med ett energifyllt och effektivt helkroppspass med 1-2 redskap. Vi jobbar igenom kroppen med en kombination av styrka, stabilitet och pulsh\u00f6jande inslag som v\u00e4cker b\u00e5de kropp och sinne. Passar alla niv\u00e5er och \u00f6vningarna kan enkelt anpassas efter din f\u00f6rm\u00e5ga och dagsform.\r\n \r\nRedskap: vikter\/hantlar, gummiband, matta<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30454\" data-klass-time=\"Mon, Apr. 20 07:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core & Mobility<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>St\u00e4rk din b\u00e5l och f\u00f6rb\u00e4ttra r\u00f6rligheten i kroppen. Ett lugnare men effektivt pass som st\u00e4rker din kropp inifr\u00e5n och ut f\u00f6r en smidigare, stabilare och mer h\u00e5llbar kropp. Ett perfekt komplement till all annan tr\u00e4ning. Alla kan vara med! \r\n\r\nRedskap: matta\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29187\" data-klass-time=\"Mon, Apr. 20 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29268\" data-klass-time=\"Mon, Apr. 20 09:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29705\" data-klass-time=\"Mon, Apr. 20 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29041\" data-klass-time=\"Mon, Apr. 20 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Lavterskel styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Her trener vi fallforebyggende trening som styrker kroppen p\u00e5 en sk\u00e5nsom m\u00e5te. Vi bruker en stol som hjelpemiddel og g\u00e5r ikke ned p\u00e5 matte\/gulv i l\u00f8pet av timen.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29755\" data-klass-time=\"Mon, Apr. 20 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30430\" data-klass-time=\"Mon, Apr. 20 17:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Afternoon Circuit<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Hanna Kaisa Kentt\u00e4<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>17:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Valmistaudu hauskaan ja energisoivaan 30 minuutin circuit -treeniin. K\u00e4ymme l\u00e4pi sarjan kehonpainoharjoituksia, jotka treenaavat koko kehoa tehokkaasti. Jokainen liike on helposti muokattavissa, joten voit tehd\u00e4 harjoituksen omaan tahtiisi, olitpa vasta aloittelija tai jo aktiivinen liikkuja, p\u00e4\u00e4set haastamaan itse\u00e4si sinulle sopivalla tavalla ja tahdilla.\r\nTule harjoittelemaan yhdess\u00e4 ja tehd\u00e4\u00e4n n\u00e4ist\u00e4 30 minuutista hauskat ja tehokkaat!\r\n\r\nV\u00e4lineet:\r\nJumppamatto<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28814\" data-klass-time=\"Mon, Apr. 20 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29061\" data-klass-time=\"Mon, Apr. 20 18:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Basic<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en Kettlebell-\u00f8kt for dem som kanskje ikke har trent noe s\u00e6rlig med kettlebells tidligere. Her er vi mye fokus p\u00e5 god teknikk. Perfekt for nybegynnere som ikke kan Kettlebell-trening og for de avanserte som \u00f8nsket \u00e5 finpusse form. \r\nAlt du trenger er 1-2 kettlebells. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28982\" data-klass-time=\"Mon, Apr. 20 18:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervallglede<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med p\u00e5 en leken intervall-time. Denne kondisjons-timen er for b\u00e5de nybegynnere og godt trente. Treneren er med fra m\u00f8lle, men du er velkommen til \u00e5 delta p\u00e5 romaskin, gj\u00f8re burpees p\u00e5 matten, finn en trapp, ta deg en joggetur utend\u00f8rs eller spenn p\u00e5 langrennskiene. Du gj\u00f8r det som trengs for \u00e5 f\u00e5 pulsen opp!\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28561\" data-klass-time=\"Mon, Apr. 20 21:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yoga Nidra<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Nathalie Tonga<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en guidet meditasjonsteknikk som utf\u00f8res liggende og er perfekt \u00e5 avslutte dagen med. Puss tennene f\u00f8r timen og bli guidet inn i dyp avspenning mens du ligger p\u00e5 gulvet eller i sengen. Vipps, s\u00e5 er du klar for en god natts s\u00f8vn.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"21-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tir<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">21 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29110\" data-klass-time=\"Tue, Apr. 21 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28627\" data-klass-time=\"Tue, Apr. 21 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility & Strength<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Thorstensen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mobility & Strenght er en helhetlig og sk\u00e5nsom time som passer alle niv\u00e5. Timen best\u00e5r av oppvarming og en p\u00e5f\u00f8lgende hoveddel der vi alternerer mellom \u00f8velser som utfordrer styrke og mobilitet p\u00e5 en smart og trygg m\u00e5te helt uten utstyr. \r\nDette er timen for deg som \u00f8nsker mer kroppskontroll og en sterk og smidig kropp!\r\n\u00a0<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29818\" data-klass-time=\"Tue, Apr. 21 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28652\" data-klass-time=\"Tue, Apr. 21 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Slow Flow Yoga<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Thorstensen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Velkommen til en myk og n\u00e6rende yogaflow med fokus p\u00e5 tilstedev\u00e6relse, pust og mindfulness. Vi gir ekstra oppmerksomhet til bevegelser i ryggs\u00f8ylen, hofter og skuldre, og utforsker stillingene med en bevisst og rolig tiln\u00e6rming. Timen passer for alle niv\u00e5er, med en balansert kombinasjon av dynamiske sekvenser i rolig tempo og avsluttende, passive stillinger og avspenning. Varmt velkommen!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29618\" data-klass-time=\"Tue, Apr. 21 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min AB BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mage, kjerne og mer mage - dette kommer til \u00e5 brenne godt!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29643\" data-klass-time=\"Tue, Apr. 21 12:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min GLUTE BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sete, l\u00e5r og mer sete - dette kommer til \u00e5 brenne godt!\r\n\r\nDu kan bruke 1-2 medium-tunge vekter  til denne timen, men du kan ogs\u00e5 jobbe ren kroppsvekt hele timen ogs\u00e5. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29668\" data-klass-time=\"Tue, Apr. 21 12:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min ARMS BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Armer, skuldre, bryst og mer armer - dette kommer til \u00e5 brenne godt!\r\n\r\nHa gjerne 1 lang (lett eller medium) strikk og 1-2 frivekter til denne timen.\r\nDu kan bruke bare en av disse eller begge variert gjennom timen<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30397\" data-klass-time=\"Tue, Apr. 21 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29211\" data-klass-time=\"Tue, Apr. 21 19:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pilates lett \u00f8vet<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Pilates<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Vi jobber dynamisk og kontrollert med styrke- og mobilitets\u00f8velser. Fokus ligger p\u00e5 pust, kjerne og kroppskontroll i hver bevegelse. Marthe er detaljorientert i sine timer, og dersom du f\u00f8lger veiledningen vil du bli overrasket over hvor effektivt Pilates er! Det er fordelaktig om du har trent litt Pilates, og er kjent med grunnprinsippene.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29573\" data-klass-time=\"Tue, Apr. 21 19:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">H\u00f8yPuls<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En kondisjonstime med enkle trinn til fengende musikk. Bevegelsene er ukompliserte s\u00e5 du kjenner fort at hjertepumpa f\u00e5r trent seg p\u00e5 h\u00f8y frekvens. Passer for alle.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29368\" data-klass-time=\"Tue, Apr. 21 20:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">30 min styrke (til musikk)<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Helkropps trenings\u00f8kt der vi bruker kroppen som egen vektstang. Timen tilrettelegges ogs\u00e5 for at man kan bruke vekter, strikk eller annet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28523\" data-klass-time=\"Tue, Apr. 21 21:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yin Yoga<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Yin yoga er en rolig og myk yogatime med s\u00f8kelys p\u00e5 pust, tilstedev\u00e6relse og passive stillinger. Det er en meditativ form for yoga der vi er i \u00f8velser som vi holder over en lengre periode, alt fra 1-5 minutter avhengig av \u00f8velsen.\r\n\r\nStillingene kombinert med pust bidrar til \u00e5 l\u00f8se opp i bindevev og muskler p\u00e5 et dypere plan. \r\n\r\nGjennom Yin skaper vi mer balanse i kroppen, sinnet og kanskje ogs\u00e5 i livet generelt. \r\n\r\nDenne timen er en perfekt avslutning p\u00e5 dagen. Ta p\u00e5 deg fleksible og varme nok kl\u00e6r som du kan bevege deg fritt i. Ha gjerne et teppe og noen puter med p\u00e5 denne timen og demp gjerne lyset i rommet du er i hvis mulig. Timen passer for alle og anbefales for alle.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga blokker<\/p><p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"22-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">ons<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">22 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28602\" data-klass-time=\"Wed, Apr. 22 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Wednesday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En energifylt start p\u00e5 dagen! Dette er en enkel og effektiv fullkropps\u00f8kt med 1\u20132 vekter, hvor vi vekker kroppen, bygger styrke og f\u00e5r pulsen opp p\u00e5 en god m\u00e5te. \u00d8velsene er lette \u00e5 f\u00f8lge, og du f\u00e5r alltid alternativer \u2013 s\u00e5 denne \u00f8kten passer for alle, uansett niv\u00e5.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28677\" data-klass-time=\"Wed, Apr. 22 08:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Fleksibilitet & mobilitet<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen vil p\u00e5 en enkel m\u00e5te hjelpe deg med \u00e5 senke stressniv\u00e5et, \u00f8ke bevegeligheten og sjansene for \u00e5 unng\u00e5 skader.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28702\" data-klass-time=\"Wed, Apr. 22 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med strikk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sterk med strikk er en effektiv time med minimal bruk av utstyr! Timen byr p\u00e5 t\u00f8ffe \u00f8velser som utfordrer styrke og stabilitet p\u00e5 en sk\u00e5nsom og trygg m\u00e5te. Dette er den perfekte timen for deg som \u00f8nsker en kort og effektiv \u00f8kt der du kun bruker strikk, minibands og egen kroppsvekt.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29518\" data-klass-time=\"Wed, Apr. 22 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anette Bonnez<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29468\" data-klass-time=\"Wed, Apr. 22 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">20 min sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En rask fullkropps\u00f8kt der vi bruker egen kroppsvekt med enkle \u00f8velser.\r\n7 \u00f8velser x 3 runder \r\n\u00d8kten kan justeres ned og opp til ditt niv\u00e5 s\u00e5 intensiteten styrer du. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29493\" data-klass-time=\"Wed, Apr. 22 10:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Advanced<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En Kettlebell-time som passer best for de som har trent med kettlebells tidligere. Harde timer med fokus p\u00e5 god teknikk og lek med variasjon og intensitet. \r\nDu trenger 1-2 kettlebells. Anbefaler min 1-2 KB du klarer \u00e5 presse p\u00e5 strak arm + 1-2 KB som er  tyngre.\r\n\r\nEr du erfaren med kettlebells, ha gjerne med ett til to sett doble kuler. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29543\" data-klass-time=\"Wed, Apr. 22 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anette Bonnez<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28819\" data-klass-time=\"Wed, Apr. 22 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30478\" data-klass-time=\"Wed, Apr. 22 18:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Strength Circuit <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrketr\u00e4ning f\u00f6r alla niv\u00e5er d\u00e4r vi utmanar hela kroppen med funktionella \u00f6vningar och vikter. Vi anv\u00e4nder oss av redskap som hantlar, kettlebells och gummiband f\u00f6r att st\u00e4rka muskler, stabilitet och r\u00f6rlighet. Du anpassar niv\u00e5n sj\u00e4lv s\u00e5 tr\u00e4ningen blir lagom utmanande f\u00f6r just dig. \r\n \r\nRedskap: vikter\/hantlar eller kettlebell, gummiband, matta<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28987\" data-klass-time=\"Wed, Apr. 22 18:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervallglede<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med p\u00e5 en leken intervall-time. Denne kondisjons-timen er for b\u00e5de nybegynnere og godt trente. Treneren er med fra m\u00f8lle, men du er velkommen til \u00e5 delta p\u00e5 romaskin, gj\u00f8re burpees p\u00e5 matten, finn en trapp, ta deg en joggetur utend\u00f8rs eller spenn p\u00e5 langrennskiene. Du gj\u00f8r det som trengs for \u00e5 f\u00e5 pulsen opp!\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29973\" data-klass-time=\"Wed, Apr. 22 20:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Lymphatic & Nerve Release Reset<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rebecca Loos<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A gentle class combining somatic movement, body tapping and self-massage to support lymphatic flow, release nerve tension and bring ease to the whole body.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28944\" data-klass-time=\"Wed, Apr. 22 21:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Restorative & Meditation<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rebecca Loos<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Restorative yoga er en passiv, meditativ form for yoga som lar deg fokusere p\u00e5 pusten din mens du frigj\u00f8r spenninger i kroppen. Disse dype, langsomme og avslappende stillingene vil bli kombinert med en guidet meditasjon. Meditasjonen vil variere fra uke til uke og gi deg innsikt i ulike stiler og teknikker for meditasjon. Alle niv\u00e5er er velkomne. Kle deg varmt og komfortabelt. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"23-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tor<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">23 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28777\" data-klass-time=\"Thu, Apr. 23 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Hiit the Morning<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>30 minutter med full tr\u00f8kk! Maksimal innsats og minimalt med hvile. Garantert \u00e5 skyte fart p\u00e5 b\u00e5de puls og hum\u00f8r.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29293\" data-klass-time=\"Thu, Apr. 23 06:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mindful Morning<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Nathalie Tonga<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A soft way to start the day.\r\n\r\nIn this class we will explore different meditations, breathing techniques and mindful movement. By using these tools we can create more presence, increase focus and calm the body and mind.\r\n\r\nThis class is suited for all levels, no experience needed.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30003\" data-klass-time=\"Thu, Apr. 23 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Athletic Move<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Fleksibilitet & mobilitet<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Athletic Move er en treningsopplevelse som kombinerer mobilitet, styrke og dynamiske bevegelsesm\u00f8nstre. Timen bygger p\u00e5 prinsipper fra funksjonell trening og kroppskontroll, der du bruker din egen kroppsvekt. \r\n\r\n\ud83e\uddd8\u200d\u2642\ufe0f Mobilitet \u2013 \u00e5pner opp og gir oss mer bevegelighet \r\n\r\n\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Styrke \u2013 bygg kraft og stabilitet med kjente \u00f8velser \r\n\r\n\ud83c\udf0a Flow \u2013 flytende overganger som gir energi og tilstedev\u00e6relse \r\n\r\n\ud83d\udd25 Helhetlig bevegelse \u2013 intuitive sekvenser som utfordrer b\u00e5de kropp og sinn\r\n\r\nAthletic Move passer for alle som \u00f8nsker en treningsform som f\u00f8les like bra som den virker. Du vil oppleve en \u00f8kt som gir deg styrke, smidighet og balanse, samtidig som du f\u00e5r en unik f\u00f8lelse av flyt og energi.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29710\" data-klass-time=\"Thu, Apr. 23 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28879\" data-klass-time=\"Thu, Apr. 23 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core Control<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En sterkere kjernemuskulatur forbedrer holdningen din og gir \u00f8kt samarbeid med kroppen. Core Control er en trenings\u00f8kt som fokuserer p\u00e5 \u00e5 bygge en sterkere kjerne. Hver \u00f8velse retter seg mot spesifikke mage\/ryggmuskler, samtidig som andre deler av kroppen ogs\u00e5 f\u00e5r n\u00f8dvendig oppmerksomhet. M\u00e5let er \u00e5 f\u00e5 samarbeidet av st\u00f8ttemuskulatur p\u00e5 plass, dermed avlastes skuldre, nakke, h\u00e5ndledd, korsrygg osv i andre treningstimer og hverdagen.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28854\" data-klass-time=\"Thu, Apr. 23 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Rygg- og nakkeskole<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en time for deg som plages med vond rygg, nakke eller skuldre. Uansett om du har kroniske smerter eller moderate smerter vil vi g\u00e5 gjennom enkle \u00f8velser gi deg den kunnskapen du trenger for \u00e5 redusere plagene best mulig. Timen vil fokusere p\u00e5 \u00e5 styrke kjernemuskulatur, effektive holdnings\u00f8velser, pust og t\u00f8ying. \r\n\r\nAlle \u00f8velsene vil utf\u00f8res st\u00e5ende eller sittende p\u00e5 en stol.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29760\" data-klass-time=\"Thu, Apr. 23 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29342\" data-klass-time=\"Thu, Apr. 23 20:20\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Tabata<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:20<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En TABATA \u00f8kt er som regel satt sammen av 8 \u00f8velser, der du skal trene hver \u00f8velse i 20 sekunder, ta pause i 10 sekunder, for s\u00e5 \u00e5 trene \u00f8velsen i 20 sekunder til. Dette gjentar du slik at hver \u00f8velse gj\u00f8res 8 ganger etter hverandre. Garantert effektivt!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28528\" data-klass-time=\"Thu, Apr. 23 21:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yin Yoga<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Yin yoga er en rolig og myk yogatime med s\u00f8kelys p\u00e5 pust, tilstedev\u00e6relse og passive stillinger. Det er en meditativ form for yoga der vi er i \u00f8velser som vi holder over en lengre periode, alt fra 1-5 minutter avhengig av \u00f8velsen.\r\n\r\nStillingene kombinert med pust bidrar til \u00e5 l\u00f8se opp i bindevev og muskler p\u00e5 et dypere plan. \r\n\r\nGjennom Yin skaper vi mer balanse i kroppen, sinnet og kanskje ogs\u00e5 i livet generelt. \r\n\r\nDenne timen er en perfekt avslutning p\u00e5 dagen. Ta p\u00e5 deg fleksible og varme nok kl\u00e6r som du kan bevege deg fritt i. Ha gjerne et teppe og noen puter med p\u00e5 denne timen og demp gjerne lyset i rommet du er i hvis mulig. Timen passer for alle og anbefales for alle.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga blokker<\/p><p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"24-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">fre<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">24 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30058\" data-klass-time=\"Fri, Apr. 24 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">5x4 Intervaller<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Vil du forbedre kondisjonen, \u00f8ke energien og styrke helsen, uten \u00e5 bli utslitt?\r\n\r\n5x4-trening er en enkel, effektiv metode som passer for alle \u2013 ogs\u00e5 deg med livsstilssykdommer. \r\nIntervalltrening bidrar til bedre hjertehelse, lavere blodtrykk og reduserer risikoen for livsstilssykdommer som diabetes og hjerteproblemer. Dette er tiltak som forlenger livet ditt, samtidig som det gir deg mer energi i hverdagen.\r\n\u00a0\r\nKom i gang i dag\r\nBruk 30 minutter p\u00e5 \u00e5 gj\u00f8re noe livsviktig for helsen din. Start i ditt eget tempo, med aktiviteter som passer deg \u2013 g\u00e5, l\u00f8p, eller sykle. Dette er treningen for alle!\r\n\u00a0\r\nTa vare p\u00e5 helsen, la aktivitet bli en del av din personlig hygiene!\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30028\" data-klass-time=\"Fri, Apr. 24 06:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Friday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen. Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle. \r\n\r\nP\u00e5 denne fredagssirkelen bruker vi sklilmatter og strikker. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Slides<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28726\" data-klass-time=\"Fri, Apr. 24 07:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Fleksibilitet & mobilitet<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen vil p\u00e5 en enkel m\u00e5te hjelpe deg med \u00e5 senke stressniv\u00e5et, \u00f8ke bevegeligheten og sjansene for \u00e5 unng\u00e5 skader.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28752\" data-klass-time=\"Fri, Apr. 24 07:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28904\" data-klass-time=\"Fri, Apr. 24 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29393\" data-klass-time=\"Fri, Apr. 24 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29443\" data-klass-time=\"Fri, Apr. 24 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Gentle Power Yoga <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Amiram Eini<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A gentle but powerful yoga class. Vinyasa based session, with playful elements of mobility and strength training. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30384\" data-klass-time=\"Fri, Apr. 24 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"25-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">l\u00f8r<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">25 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30083\" data-klass-time=\"Sat, Apr. 25 08:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervallglede<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Bj\u00f8rn Ballangrud<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med p\u00e5 en leken intervall-time. Denne kondisjons-timen er for b\u00e5de nybegynnere og godt trente. Treneren er med fra m\u00f8lle, men du er velkommen til \u00e5 delta p\u00e5 romaskin, gj\u00f8re burpees p\u00e5 matten, finn en trapp, ta deg en joggetur utend\u00f8rs eller spenn p\u00e5 langrennskiene. Du gj\u00f8r det som trengs for \u00e5 f\u00e5 pulsen opp!\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30108\" data-klass-time=\"Sat, Apr. 25 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Bj\u00f8rn Ballangrud<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30192\" data-klass-time=\"Sat, Apr. 25 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pilates<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Pilates<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Pilates er en sk\u00e5nsom, men utfordrende treningsform med hovedfokus p\u00e5 kjernemuskulatur og riktig pust. Gjennom presise \u00f8velser styrker vi hele kroppen, forbedrer holdningen og l\u00f8ser opp i spenninger. En time som passer for alle, uansett utgangspunkt, med fokus p\u00e5 kvalitet fremfor kvantitet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29873\" data-klass-time=\"Sat, Apr. 25 10:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med Cathrine p\u00e5 denne korte og effektive \u00f8kten. Akkurat hvor det kommer til \u00e5 brenne i muskulaturen blir en surprise denne gangen!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29885\" data-klass-time=\"Sat, Apr. 25 11:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yoga for alle<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>11:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En perfekt time for deg som enten er ny med yoga eller deg som liker \u00e5 gj\u00f8re yoga. Vi jobber med balanse, fleksibilitet og styrke.\r\n\r\nDenne timen passer for alle.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"26-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">s\u00f8n<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">26 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30128\" data-klass-time=\"Sun, Apr. 26 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Combo<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen tilbyr en perfekt kombinasjon av mobilitet, styrke og kondisjon for en komplett og balansert trenings\u00f8kt.\r\n\r\nVi anbefaler at du har med deg 1-2 frivekter eller kettlebells. Velg en vekt som gir deg riktig belastning for \u00f8velser som skulderpress, roing og bicep curl for overkroppen, samt en tyngre vekt for \u00f8velser som kneb\u00f8y, utfall og markl\u00f8ft for underkroppen.\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29593\" data-klass-time=\"Sun, Apr. 26 11:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Soft Yoga Flow <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Amiram Eini<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>11:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A gentle yoga flow to wake up, lenghten and strenghten the body with focus on breathing. Opening up the spine and hips.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"27-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">man<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">27 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29087\" data-klass-time=\"Mon, Apr. 27 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pilates x Strength<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Helle Tangevald-Hansen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Pilates<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Pilates x Strength er en dynamisk og effektiv treningsmetode som kombinerer de styrkefremmende elementene fra styrketrening med prinsippene fra Pilates. Denne tiln\u00e6rmingen har som m\u00e5l \u00e5 skape en velbalansert trening som fokuserer p\u00e5 \u00e5 \u00f8ke b\u00e5de muskelstyrke og kroppens funksjonalitet. Treningen passer for alle<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29162\" data-klass-time=\"Mon, Apr. 27 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervaller<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Bj\u00f8rn Ballangrud<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen tar deg gjennom en engasjerende og variert intervalltrening som gir b\u00e5de utfordringer og glede underveis. \r\nVi legger vekt p\u00e5 intervaller som er s\u00e5 spennende og engasjerende at du knapt vil legge merke til hvor raskt tiden g\u00e5r eller hvor h\u00f8yt pulsen stiger. \r\nTreneren er med fra sykkel og du f\u00e5r verdifulle teknikktips som er skreddersydd for syklister, men du vil ogs\u00e5 f\u00e5 nyttige r\u00e5d om hvordan du kan tilpasse \u00f8ktene til m\u00f8lle, romaskin eller utend\u00f8rs trening.\r\n\r\nAlle former for kondisjonstrening er hjertelig velkomne!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>AssaultBike<\/p><p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29244\" data-klass-time=\"Mon, Apr. 27 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Monday Morning Circuit<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen! Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle.\r\n\r\nVi har fokus p\u00e5 overkropp og core. Bruk hantler og\/eller strikker om du vil!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30419\" data-klass-time=\"Mon, Apr. 27 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Strong Movement<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Hanna Kaisa Kentt\u00e4<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Strong Movement on hyv\u00e4 yhdistelm\u00e4 liikkuvuus- ja voimaharjoittelua vastuskuminauhoilla ja kehonpainolla. Aloitamme kehon her\u00e4tt\u00e4vill\u00e4 liikkuvuusharjoitteilla ja siirrymme sen j\u00e4lkeen voimaharjoitteluun. Haastavuuden p\u00e4\u00e4t\u00e4 itse sill\u00e4 mink\u00e4 vahvuista vastustusnauhaa k\u00e4yt\u00e4t\r\n\r\nT\u00e4m\u00e4 t\u00e4ydellinen tunti kaikille, jotka haluavat parantaa liikkuvuuttaan ja lis\u00e4t\u00e4 voimaa samalla. Tunti on tarkoitettu kaiken tasoisille liikkujille.\r\n\r\nV\u00e4lineet: Jumppamatto ja vastustusnauhat<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30443\" data-klass-time=\"Mon, Apr. 27 07:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Workout <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Starta dagen med ett energifyllt och effektivt helkroppspass med 1-2 redskap. Vi jobbar igenom kroppen med en kombination av styrka, stabilitet och pulsh\u00f6jande inslag som v\u00e4cker b\u00e5de kropp och sinne. Passar alla niv\u00e5er och \u00f6vningarna kan enkelt anpassas efter din f\u00f6rm\u00e5ga och dagsform.\r\n \r\nRedskap: vikter\/hantlar, gummiband, matta<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30455\" data-klass-time=\"Mon, Apr. 27 07:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core & Mobility<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>St\u00e4rk din b\u00e5l och f\u00f6rb\u00e4ttra r\u00f6rligheten i kroppen. Ett lugnare men effektivt pass som st\u00e4rker din kropp inifr\u00e5n och ut f\u00f6r en smidigare, stabilare och mer h\u00e5llbar kropp. Ett perfekt komplement till all annan tr\u00e4ning. Alla kan vara med! \r\n\r\nRedskap: matta\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29186\" data-klass-time=\"Mon, Apr. 27 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29269\" data-klass-time=\"Mon, Apr. 27 09:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29706\" data-klass-time=\"Mon, Apr. 27 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29756\" data-klass-time=\"Mon, Apr. 27 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30431\" data-klass-time=\"Mon, Apr. 27 17:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Afternoon Circuit<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Hanna Kaisa Kentt\u00e4<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>17:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Valmistaudu hauskaan ja energisoivaan 30 minuutin circuit -treeniin. K\u00e4ymme l\u00e4pi sarjan kehonpainoharjoituksia, jotka treenaavat koko kehoa tehokkaasti. Jokainen liike on helposti muokattavissa, joten voit tehd\u00e4 harjoituksen omaan tahtiisi, olitpa vasta aloittelija tai jo aktiivinen liikkuja, p\u00e4\u00e4set haastamaan itse\u00e4si sinulle sopivalla tavalla ja tahdilla.\r\nTule harjoittelemaan yhdess\u00e4 ja tehd\u00e4\u00e4n n\u00e4ist\u00e4 30 minuutista hauskat ja tehokkaat!\r\n\r\nV\u00e4lineet:\r\nJumppamatto<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28815\" data-klass-time=\"Mon, Apr. 27 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29062\" data-klass-time=\"Mon, Apr. 27 18:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Basic<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en Kettlebell-\u00f8kt for dem som kanskje ikke har trent noe s\u00e6rlig med kettlebells tidligere. Her er vi mye fokus p\u00e5 god teknikk. Perfekt for nybegynnere som ikke kan Kettlebell-trening og for de avanserte som \u00f8nsket \u00e5 finpusse form. \r\nAlt du trenger er 1-2 kettlebells. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28983\" data-klass-time=\"Mon, Apr. 27 18:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervallglede<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med p\u00e5 en leken intervall-time. Denne kondisjons-timen er for b\u00e5de nybegynnere og godt trente. Treneren er med fra m\u00f8lle, men du er velkommen til \u00e5 delta p\u00e5 romaskin, gj\u00f8re burpees p\u00e5 matten, finn en trapp, ta deg en joggetur utend\u00f8rs eller spenn p\u00e5 langrennskiene. Du gj\u00f8r det som trengs for \u00e5 f\u00e5 pulsen opp!\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28562\" data-klass-time=\"Mon, Apr. 27 21:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yoga Nidra<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Nathalie Tonga<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en guidet meditasjonsteknikk som utf\u00f8res liggende og er perfekt \u00e5 avslutte dagen med. Puss tennene f\u00f8r timen og bli guidet inn i dyp avspenning mens du ligger p\u00e5 gulvet eller i sengen. Vipps, s\u00e5 er du klar for en god natts s\u00f8vn.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"28-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tir<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">28 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29112\" data-klass-time=\"Tue, Apr. 28 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28628\" data-klass-time=\"Tue, Apr. 28 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility & Strength<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Thorstensen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mobility & Strenght er en helhetlig og sk\u00e5nsom time som passer alle niv\u00e5. Timen best\u00e5r av oppvarming og en p\u00e5f\u00f8lgende hoveddel der vi alternerer mellom \u00f8velser som utfordrer styrke og mobilitet p\u00e5 en smart og trygg m\u00e5te helt uten utstyr. \r\nDette er timen for deg som \u00f8nsker mer kroppskontroll og en sterk og smidig kropp!\r\n\u00a0<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29819\" data-klass-time=\"Tue, Apr. 28 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28653\" data-klass-time=\"Tue, Apr. 28 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Slow Flow Yoga<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Thorstensen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Velkommen til en myk og n\u00e6rende yogaflow med fokus p\u00e5 tilstedev\u00e6relse, pust og mindfulness. Vi gir ekstra oppmerksomhet til bevegelser i ryggs\u00f8ylen, hofter og skuldre, og utforsker stillingene med en bevisst og rolig tiln\u00e6rming. Timen passer for alle niv\u00e5er, med en balansert kombinasjon av dynamiske sekvenser i rolig tempo og avsluttende, passive stillinger og avspenning. Varmt velkommen!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29619\" data-klass-time=\"Tue, Apr. 28 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min AB BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mage, kjerne og mer mage - dette kommer til \u00e5 brenne godt!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29644\" data-klass-time=\"Tue, Apr. 28 12:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min GLUTE BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sete, l\u00e5r og mer sete - dette kommer til \u00e5 brenne godt!\r\n\r\nDu kan bruke 1-2 medium-tunge vekter  til denne timen, men du kan ogs\u00e5 jobbe ren kroppsvekt hele timen ogs\u00e5. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29669\" data-klass-time=\"Tue, Apr. 28 12:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min ARMS BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Armer, skuldre, bryst og mer armer - dette kommer til \u00e5 brenne godt!\r\n\r\nHa gjerne 1 lang (lett eller medium) strikk og 1-2 frivekter til denne timen.\r\nDu kan bruke bare en av disse eller begge variert gjennom timen<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30398\" data-klass-time=\"Tue, Apr. 28 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29212\" data-klass-time=\"Tue, Apr. 28 19:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pilates lett \u00f8vet<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Pilates<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Vi jobber dynamisk og kontrollert med styrke- og mobilitets\u00f8velser. Fokus ligger p\u00e5 pust, kjerne og kroppskontroll i hver bevegelse. Marthe er detaljorientert i sine timer, og dersom du f\u00f8lger veiledningen vil du bli overrasket over hvor effektivt Pilates er! Det er fordelaktig om du har trent litt Pilates, og er kjent med grunnprinsippene.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29369\" data-klass-time=\"Tue, Apr. 28 20:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">30 min styrke (til musikk)<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Helkropps trenings\u00f8kt der vi bruker kroppen som egen vektstang. Timen tilrettelegges ogs\u00e5 for at man kan bruke vekter, strikk eller annet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28524\" data-klass-time=\"Tue, Apr. 28 21:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yin Yoga<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Yin yoga er en rolig og myk yogatime med s\u00f8kelys p\u00e5 pust, tilstedev\u00e6relse og passive stillinger. Det er en meditativ form for yoga der vi er i \u00f8velser som vi holder over en lengre periode, alt fra 1-5 minutter avhengig av \u00f8velsen.\r\n\r\nStillingene kombinert med pust bidrar til \u00e5 l\u00f8se opp i bindevev og muskler p\u00e5 et dypere plan. \r\n\r\nGjennom Yin skaper vi mer balanse i kroppen, sinnet og kanskje ogs\u00e5 i livet generelt. \r\n\r\nDenne timen er en perfekt avslutning p\u00e5 dagen. Ta p\u00e5 deg fleksible og varme nok kl\u00e6r som du kan bevege deg fritt i. Ha gjerne et teppe og noen puter med p\u00e5 denne timen og demp gjerne lyset i rommet du er i hvis mulig. Timen passer for alle og anbefales for alle.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga blokker<\/p><p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"29-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">ons<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">29 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28603\" data-klass-time=\"Wed, Apr. 29 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Wednesday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En energifylt start p\u00e5 dagen! Dette er en enkel og effektiv fullkropps\u00f8kt med 1\u20132 vekter, hvor vi vekker kroppen, bygger styrke og f\u00e5r pulsen opp p\u00e5 en god m\u00e5te. \u00d8velsene er lette \u00e5 f\u00f8lge, og du f\u00e5r alltid alternativer \u2013 s\u00e5 denne \u00f8kten passer for alle, uansett niv\u00e5.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28678\" data-klass-time=\"Wed, Apr. 29 08:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Fleksibilitet & mobilitet<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen vil p\u00e5 en enkel m\u00e5te hjelpe deg med \u00e5 senke stressniv\u00e5et, \u00f8ke bevegeligheten og sjansene for \u00e5 unng\u00e5 skader.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28703\" data-klass-time=\"Wed, Apr. 29 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med strikk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sterk med strikk er en effektiv time med minimal bruk av utstyr! Timen byr p\u00e5 t\u00f8ffe \u00f8velser som utfordrer styrke og stabilitet p\u00e5 en sk\u00e5nsom og trygg m\u00e5te. Dette er den perfekte timen for deg som \u00f8nsker en kort og effektiv \u00f8kt der du kun bruker strikk, minibands og egen kroppsvekt.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30495\" data-klass-time=\"Wed, Apr. 29 09:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">7 min Workout<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>9 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>7 Minute Workout\u201d fordi selve arbeidsdelen varer 7 minutter \u2013 ikke fordi hele \u00f8kten fra start til slutt gj\u00f8r det.\r\n\r\nEn effektiv og energisk \u00f8kt som gir deg mye trening p\u00e5 kort tid. Vi jobber med enkle, funksjonelle \u00f8velser for hele kroppen - helt uten behov for utstyr. Perfekt enten du er hjemme, p\u00e5 reise eller bare vil ha en rask boost midt i uka. Tilpasses niv\u00e5, s\u00e5 alle kan v\u00e6re med.\r\n\r\n\u00d8velsene er de samme hver gang og kan utf\u00f8res ren kroppsvekt eller med vekter for de som vil:\r\n\r\n\u2022 Jumping jacks (hopp med ben og armer ut\/inn)\r\n\u2022 Wall sit (stillesitt mot vegg)\r\n\u2022 Push-ups (armhevinger)\r\n\u2022 Magecrunch\r\n\u2022 Step-ups p\u00e5 en stol\r\n\u2022 Kneb\u00f8y\r\n\u2022 Triceps dips p\u00e5 stol\r\n\u2022 Planke\r\n\u2022 H\u00f8ye knel\u00f8ft \/ l\u00f8ping p\u00e5 stedet\r\n\u2022 Utfall\r\n\u2022 Push-ups med T-rotasjon\r\n\u2022 Sideplanke venstre\r\n\u2022 Sideplanke h\u00f8yre\r\n\r\nBli med en effektiv runde, eller ta 2-3 runder for en lengre \u00f8kt. Du velger!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29519\" data-klass-time=\"Wed, Apr. 29 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anette Bonnez<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29469\" data-klass-time=\"Wed, Apr. 29 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">20 min sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En rask fullkropps\u00f8kt der vi bruker egen kroppsvekt med enkle \u00f8velser.\r\n7 \u00f8velser x 3 runder \r\n\u00d8kten kan justeres ned og opp til ditt niv\u00e5 s\u00e5 intensiteten styrer du. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29494\" data-klass-time=\"Wed, Apr. 29 10:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Advanced<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En Kettlebell-time som passer best for de som har trent med kettlebells tidligere. Harde timer med fokus p\u00e5 god teknikk og lek med variasjon og intensitet. \r\nDu trenger 1-2 kettlebells. Anbefaler min 1-2 KB du klarer \u00e5 presse p\u00e5 strak arm + 1-2 KB som er  tyngre.\r\n\r\nEr du erfaren med kettlebells, ha gjerne med ett til to sett doble kuler. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29544\" data-klass-time=\"Wed, Apr. 29 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anette Bonnez<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28820\" data-klass-time=\"Wed, Apr. 29 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30479\" data-klass-time=\"Wed, Apr. 29 18:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Strength Circuit <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrketr\u00e4ning f\u00f6r alla niv\u00e5er d\u00e4r vi utmanar hela kroppen med funktionella \u00f6vningar och vikter. Vi anv\u00e4nder oss av redskap som hantlar, kettlebells och gummiband f\u00f6r att st\u00e4rka muskler, stabilitet och r\u00f6rlighet. Du anpassar niv\u00e5n sj\u00e4lv s\u00e5 tr\u00e4ningen blir lagom utmanande f\u00f6r just dig. \r\n \r\nRedskap: vikter\/hantlar eller kettlebell, gummiband, matta<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28988\" data-klass-time=\"Wed, Apr. 29 18:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervallglede<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med p\u00e5 en leken intervall-time. Denne kondisjons-timen er for b\u00e5de nybegynnere og godt trente. Treneren er med fra m\u00f8lle, men du er velkommen til \u00e5 delta p\u00e5 romaskin, gj\u00f8re burpees p\u00e5 matten, finn en trapp, ta deg en joggetur utend\u00f8rs eller spenn p\u00e5 langrennskiene. Du gj\u00f8r det som trengs for \u00e5 f\u00e5 pulsen opp!\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29974\" data-klass-time=\"Wed, Apr. 29 20:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Lymphatic & Nerve Release Reset<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rebecca Loos<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A gentle class combining somatic movement, body tapping and self-massage to support lymphatic flow, release nerve tension and bring ease to the whole body.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28945\" data-klass-time=\"Wed, Apr. 29 21:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Restorative & Meditation<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rebecca Loos<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Restorative yoga er en passiv, meditativ form for yoga som lar deg fokusere p\u00e5 pusten din mens du frigj\u00f8r spenninger i kroppen. Disse dype, langsomme og avslappende stillingene vil bli kombinert med en guidet meditasjon. Meditasjonen vil variere fra uke til uke og gi deg innsikt i ulike stiler og teknikker for meditasjon. Alle niv\u00e5er er velkomne. Kle deg varmt og komfortabelt. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"30-04-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tor<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">30 apr<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28778\" data-klass-time=\"Thu, Apr. 30 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Hiit the Morning<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>30 minutter med full tr\u00f8kk! Maksimal innsats og minimalt med hvile. Garantert \u00e5 skyte fart p\u00e5 b\u00e5de puls og hum\u00f8r.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29294\" data-klass-time=\"Thu, Apr. 30 06:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mindful Morning<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Nathalie Tonga<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A soft way to start the day.\r\n\r\nIn this class we will explore different meditations, breathing techniques and mindful movement. By using these tools we can create more presence, increase focus and calm the body and mind.\r\n\r\nThis class is suited for all levels, no experience needed.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30004\" data-klass-time=\"Thu, Apr. 30 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Athletic Move<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Fleksibilitet & mobilitet<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Athletic Move er en treningsopplevelse som kombinerer mobilitet, styrke og dynamiske bevegelsesm\u00f8nstre. Timen bygger p\u00e5 prinsipper fra funksjonell trening og kroppskontroll, der du bruker din egen kroppsvekt. \r\n\r\n\ud83e\uddd8\u200d\u2642\ufe0f Mobilitet \u2013 \u00e5pner opp og gir oss mer bevegelighet \r\n\r\n\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Styrke \u2013 bygg kraft og stabilitet med kjente \u00f8velser \r\n\r\n\ud83c\udf0a Flow \u2013 flytende overganger som gir energi og tilstedev\u00e6relse \r\n\r\n\ud83d\udd25 Helhetlig bevegelse \u2013 intuitive sekvenser som utfordrer b\u00e5de kropp og sinn\r\n\r\nAthletic Move passer for alle som \u00f8nsker en treningsform som f\u00f8les like bra som den virker. Du vil oppleve en \u00f8kt som gir deg styrke, smidighet og balanse, samtidig som du f\u00e5r en unik f\u00f8lelse av flyt og energi.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29711\" data-klass-time=\"Thu, Apr. 30 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28880\" data-klass-time=\"Thu, Apr. 30 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core Control<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En sterkere kjernemuskulatur forbedrer holdningen din og gir \u00f8kt samarbeid med kroppen. Core Control er en trenings\u00f8kt som fokuserer p\u00e5 \u00e5 bygge en sterkere kjerne. Hver \u00f8velse retter seg mot spesifikke mage\/ryggmuskler, samtidig som andre deler av kroppen ogs\u00e5 f\u00e5r n\u00f8dvendig oppmerksomhet. M\u00e5let er \u00e5 f\u00e5 samarbeidet av st\u00f8ttemuskulatur p\u00e5 plass, dermed avlastes skuldre, nakke, h\u00e5ndledd, korsrygg osv i andre treningstimer og hverdagen.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28855\" data-klass-time=\"Thu, Apr. 30 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Rygg- og nakkeskole<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en time for deg som plages med vond rygg, nakke eller skuldre. Uansett om du har kroniske smerter eller moderate smerter vil vi g\u00e5 gjennom enkle \u00f8velser gi deg den kunnskapen du trenger for \u00e5 redusere plagene best mulig. Timen vil fokusere p\u00e5 \u00e5 styrke kjernemuskulatur, effektive holdnings\u00f8velser, pust og t\u00f8ying. \r\n\r\nAlle \u00f8velsene vil utf\u00f8res st\u00e5ende eller sittende p\u00e5 en stol.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29761\" data-klass-time=\"Thu, Apr. 30 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29344\" data-klass-time=\"Thu, Apr. 30 20:20\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Tabata<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:20<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En TABATA \u00f8kt er som regel satt sammen av 8 \u00f8velser, der du skal trene hver \u00f8velse i 20 sekunder, ta pause i 10 sekunder, for s\u00e5 \u00e5 trene \u00f8velsen i 20 sekunder til. Dette gjentar du slik at hver \u00f8velse gj\u00f8res 8 ganger etter hverandre. Garantert effektivt!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28529\" data-klass-time=\"Thu, Apr. 30 21:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yin Yoga<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Yin yoga er en rolig og myk yogatime med s\u00f8kelys p\u00e5 pust, tilstedev\u00e6relse og passive stillinger. Det er en meditativ form for yoga der vi er i \u00f8velser som vi holder over en lengre periode, alt fra 1-5 minutter avhengig av \u00f8velsen.\r\n\r\nStillingene kombinert med pust bidrar til \u00e5 l\u00f8se opp i bindevev og muskler p\u00e5 et dypere plan. \r\n\r\nGjennom Yin skaper vi mer balanse i kroppen, sinnet og kanskje ogs\u00e5 i livet generelt. \r\n\r\nDenne timen er en perfekt avslutning p\u00e5 dagen. Ta p\u00e5 deg fleksible og varme nok kl\u00e6r som du kan bevege deg fritt i. Ha gjerne et teppe og noen puter med p\u00e5 denne timen og demp gjerne lyset i rommet du er i hvis mulig. Timen passer for alle og anbefales for alle.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga blokker<\/p><p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"01-05-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">fre<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">1 mai<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30046\" data-klass-time=\"Fri, May. 01 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">4x4 Intervaller<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Vil du forbedre kondisjonen, \u00f8ke energien og styrke helsen, uten \u00e5 bli utslitt?\r\n\r\n4x4-trening er en enkel, effektiv metode som passer for alle \u2013 ogs\u00e5 deg med livsstilssykdommer. Denne treningsformen er utviklet av professorene Jan Helgerud og Jan Hoff og best\u00e5r av fire intervaller p\u00e5 fire minutter, tilpasset ditt eget tempo. Du skal ikke trene p\u00e5 maks intensitet \u2013 men det er viktige \u00e5 utfordre kroppen litt.\r\n\u00a0\r\nHvorfor er dette livsviktig?\r\n4x4-trening bidrar til bedre hjertehelse, lavere blodtrykk og reduserer risikoen for livsstilssykdommer som diabetes og hjerteproblemer. Dette er tiltak som forlenger livet ditt, samtidig som det gir deg mer energi i hverdagen.\r\n\u00a0\r\nTrygg og tilpasset trening\r\nDu trenger ikke \u00e5 v\u00e6re i toppform for \u00e5 starte. 4x4 tilpasses alle niv\u00e5er, og du vil merke rask fremgang uten \u00e5 presse deg for hardt.\r\n\u00a0\r\nKom i gang i dag\r\nBruk 30 minutter p\u00e5 \u00e5 gj\u00f8re noe livsviktig for helsen din. Start i ditt eget tempo, med aktiviteter som passer deg \u2013 g\u00e5, l\u00f8p, eller sykle. Dette er treningen for alle!\r\n\u00a0\r\nTa vare p\u00e5 helsen, la aktivitet bli en del av din personlig hygiene\u2013 bli med p\u00e5 4x4 i dag!\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30029\" data-klass-time=\"Fri, May. 01 06:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Friday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen. Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle. \r\n\r\nP\u00e5 denne fredagssirkelen bruker vi sklilmatter og strikker. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Slides<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28728\" data-klass-time=\"Fri, May. 01 07:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Fleksibilitet & mobilitet<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen vil p\u00e5 en enkel m\u00e5te hjelpe deg med \u00e5 senke stressniv\u00e5et, \u00f8ke bevegeligheten og sjansene for \u00e5 unng\u00e5 skader.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28753\" data-klass-time=\"Fri, May. 01 07:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28905\" data-klass-time=\"Fri, May. 01 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29444\" data-klass-time=\"Fri, May. 01 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Gentle Power Yoga <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Amiram Eini<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A gentle but powerful yoga class. Vinyasa based session, with playful elements of mobility and strength training. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"02-05-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">l\u00f8r<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">2 mai<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30065\" data-klass-time=\"Sat, May. 02 08:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervallglede<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med p\u00e5 en leken intervall-time. Denne kondisjons-timen er for b\u00e5de nybegynnere og godt trente. Treneren er med fra m\u00f8lle, men du er velkommen til \u00e5 delta p\u00e5 romaskin, gj\u00f8re burpees p\u00e5 matten, finn en trapp, ta deg en joggetur utend\u00f8rs eller spenn p\u00e5 langrennskiene. Du gj\u00f8r det som trengs for \u00e5 f\u00e5 pulsen opp!\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30096\" data-klass-time=\"Sat, May. 02 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30180\" data-klass-time=\"Sat, May. 02 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pilates<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Helle Tangevald-Hansen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Pilates<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Pilates er en sk\u00e5nsom, men utfordrende treningsform med hovedfokus p\u00e5 kjernemuskulatur og riktig pust. Gjennom presise \u00f8velser styrker vi hele kroppen, forbedrer holdningen og l\u00f8ser opp i spenninger. En time som passer for alle, uansett utgangspunkt, med fokus p\u00e5 kvalitet fremfor kvantitet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30337\" data-klass-time=\"Sat, May. 02 10:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med Cathrine p\u00e5 denne korte og effektive \u00f8kten. Akkurat hvor det kommer til \u00e5 brenne i muskulaturen blir en surprise denne gangen!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30369\" data-klass-time=\"Sat, May. 02 11:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yoga for alle<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>11:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En perfekt time for deg som enten er ny med yoga eller deg som liker \u00e5 gj\u00f8re yoga. Vi jobber med balanse, fleksibilitet og styrke.\r\n\r\nDenne timen passer for alle.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"03-05-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">s\u00f8n<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">3 mai<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30129\" data-klass-time=\"Sun, May. 03 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Combo<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen tilbyr en perfekt kombinasjon av mobilitet, styrke og kondisjon for en komplett og balansert trenings\u00f8kt.\r\n\r\nVi anbefaler at du har med deg 1-2 frivekter eller kettlebells. Velg en vekt som gir deg riktig belastning for \u00f8velser som skulderpress, roing og bicep curl for overkroppen, samt en tyngre vekt for \u00f8velser som kneb\u00f8y, utfall og markl\u00f8ft for underkroppen.\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29594\" data-klass-time=\"Sun, May. 03 11:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Soft Yoga Flow <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Amiram Eini<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>11:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A gentle yoga flow to wake up, lenghten and strenghten the body with focus on breathing. Opening up the spine and hips.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29836\" data-klass-time=\"Sun, May. 03 19:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pilates - \u00e5pent niv\u00e5<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anette Bonnez<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Pilates<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En klasse med fin flyt og gode utfordringer. En klasse med utgangspunkt i moderne pilates-prinsipper og \u00f8velser, hvor du trener styrke, stabilitet og mobilitet. \u00d8velsene er effektive og samtidig sk\u00e5nsomme. \u00c5pen niv\u00e5 som passer fra begynner til \u00f8vet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"04-05-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">man<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">4 mai<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29088\" data-klass-time=\"Mon, May. 04 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pilates x Strength<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Helle Tangevald-Hansen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Pilates<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Pilates x Strength er en dynamisk og effektiv treningsmetode som kombinerer de styrkefremmende elementene fra styrketrening med prinsippene fra Pilates. Denne tiln\u00e6rmingen har som m\u00e5l \u00e5 skape en velbalansert trening som fokuserer p\u00e5 \u00e5 \u00f8ke b\u00e5de muskelstyrke og kroppens funksjonalitet. Treningen passer for alle<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29163\" data-klass-time=\"Mon, May. 04 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervaller<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Bj\u00f8rn Ballangrud<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen tar deg gjennom en engasjerende og variert intervalltrening som gir b\u00e5de utfordringer og glede underveis. \r\nVi legger vekt p\u00e5 intervaller som er s\u00e5 spennende og engasjerende at du knapt vil legge merke til hvor raskt tiden g\u00e5r eller hvor h\u00f8yt pulsen stiger. \r\nTreneren er med fra sykkel og du f\u00e5r verdifulle teknikktips som er skreddersydd for syklister, men du vil ogs\u00e5 f\u00e5 nyttige r\u00e5d om hvordan du kan tilpasse \u00f8ktene til m\u00f8lle, romaskin eller utend\u00f8rs trening.\r\n\r\nAlle former for kondisjonstrening er hjertelig velkomne!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>AssaultBike<\/p><p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29245\" data-klass-time=\"Mon, May. 04 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Monday Morning Circuit<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen! Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle.\r\n\r\nVi har fokus p\u00e5 overkropp og core. Bruk hantler og\/eller strikker om du vil!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30420\" data-klass-time=\"Mon, May. 04 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Strong Movement<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Hanna Kaisa Kentt\u00e4<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Strong Movement on hyv\u00e4 yhdistelm\u00e4 liikkuvuus- ja voimaharjoittelua vastuskuminauhoilla ja kehonpainolla. Aloitamme kehon her\u00e4tt\u00e4vill\u00e4 liikkuvuusharjoitteilla ja siirrymme sen j\u00e4lkeen voimaharjoitteluun. Haastavuuden p\u00e4\u00e4t\u00e4 itse sill\u00e4 mink\u00e4 vahvuista vastustusnauhaa k\u00e4yt\u00e4t\r\n\r\nT\u00e4m\u00e4 t\u00e4ydellinen tunti kaikille, jotka haluavat parantaa liikkuvuuttaan ja lis\u00e4t\u00e4 voimaa samalla. Tunti on tarkoitettu kaiken tasoisille liikkujille.\r\n\r\nV\u00e4lineet: Jumppamatto ja vastustusnauhat<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30444\" data-klass-time=\"Mon, May. 04 07:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Workout <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Starta dagen med ett energifyllt och effektivt helkroppspass med 1-2 redskap. Vi jobbar igenom kroppen med en kombination av styrka, stabilitet och pulsh\u00f6jande inslag som v\u00e4cker b\u00e5de kropp och sinne. Passar alla niv\u00e5er och \u00f6vningarna kan enkelt anpassas efter din f\u00f6rm\u00e5ga och dagsform.\r\n \r\nRedskap: vikter\/hantlar, gummiband, matta<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30456\" data-klass-time=\"Mon, May. 04 07:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core & Mobility<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>St\u00e4rk din b\u00e5l och f\u00f6rb\u00e4ttra r\u00f6rligheten i kroppen. Ett lugnare men effektivt pass som st\u00e4rker din kropp inifr\u00e5n och ut f\u00f6r en smidigare, stabilare och mer h\u00e5llbar kropp. Ett perfekt komplement till all annan tr\u00e4ning. Alla kan vara med! \r\n\r\nRedskap: matta\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29188\" data-klass-time=\"Mon, May. 04 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29270\" data-klass-time=\"Mon, May. 04 09:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29716\" data-klass-time=\"Mon, May. 04 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29042\" data-klass-time=\"Mon, May. 04 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Lavterskel styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Her trener vi fallforebyggende trening som styrker kroppen p\u00e5 en sk\u00e5nsom m\u00e5te. Vi bruker en stol som hjelpemiddel og g\u00e5r ikke ned p\u00e5 matte\/gulv i l\u00f8pet av timen.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29762\" data-klass-time=\"Mon, May. 04 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30432\" data-klass-time=\"Mon, May. 04 17:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Afternoon Circuit<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Hanna Kaisa Kentt\u00e4<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>17:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Valmistaudu hauskaan ja energisoivaan 30 minuutin circuit -treeniin. K\u00e4ymme l\u00e4pi sarjan kehonpainoharjoituksia, jotka treenaavat koko kehoa tehokkaasti. Jokainen liike on helposti muokattavissa, joten voit tehd\u00e4 harjoituksen omaan tahtiisi, olitpa vasta aloittelija tai jo aktiivinen liikkuja, p\u00e4\u00e4set haastamaan itse\u00e4si sinulle sopivalla tavalla ja tahdilla.\r\nTule harjoittelemaan yhdess\u00e4 ja tehd\u00e4\u00e4n n\u00e4ist\u00e4 30 minuutista hauskat ja tehokkaat!\r\n\r\nV\u00e4lineet:\r\nJumppamatto<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28821\" data-klass-time=\"Mon, May. 04 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29064\" data-klass-time=\"Mon, May. 04 18:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Basic<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en Kettlebell-\u00f8kt for dem som kanskje ikke har trent noe s\u00e6rlig med kettlebells tidligere. Her er vi mye fokus p\u00e5 god teknikk. Perfekt for nybegynnere som ikke kan Kettlebell-trening og for de avanserte som \u00f8nsket \u00e5 finpusse form. \r\nAlt du trenger er 1-2 kettlebells. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28989\" data-klass-time=\"Mon, May. 04 18:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervallglede<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med p\u00e5 en leken intervall-time. Denne kondisjons-timen er for b\u00e5de nybegynnere og godt trente. Treneren er med fra m\u00f8lle, men du er velkommen til \u00e5 delta p\u00e5 romaskin, gj\u00f8re burpees p\u00e5 matten, finn en trapp, ta deg en joggetur utend\u00f8rs eller spenn p\u00e5 langrennskiene. Du gj\u00f8r det som trengs for \u00e5 f\u00e5 pulsen opp!\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28563\" data-klass-time=\"Mon, May. 04 21:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yoga Nidra<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Nathalie Tonga<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en guidet meditasjonsteknikk som utf\u00f8res liggende og er perfekt \u00e5 avslutte dagen med. Puss tennene f\u00f8r timen og bli guidet inn i dyp avspenning mens du ligger p\u00e5 gulvet eller i sengen. Vipps, s\u00e5 er du klar for en god natts s\u00f8vn.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"05-05-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tir<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">5 mai<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29113\" data-klass-time=\"Tue, May. 05 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28629\" data-klass-time=\"Tue, May. 05 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility & Strength<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Thorstensen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mobility & Strenght er en helhetlig og sk\u00e5nsom time som passer alle niv\u00e5. Timen best\u00e5r av oppvarming og en p\u00e5f\u00f8lgende hoveddel der vi alternerer mellom \u00f8velser som utfordrer styrke og mobilitet p\u00e5 en smart og trygg m\u00e5te helt uten utstyr. \r\nDette er timen for deg som \u00f8nsker mer kroppskontroll og en sterk og smidig kropp!\r\n\u00a0<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29820\" data-klass-time=\"Tue, May. 05 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28654\" data-klass-time=\"Tue, May. 05 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Slow Flow Yoga<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Thorstensen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Velkommen til en myk og n\u00e6rende yogaflow med fokus p\u00e5 tilstedev\u00e6relse, pust og mindfulness. Vi gir ekstra oppmerksomhet til bevegelser i ryggs\u00f8ylen, hofter og skuldre, og utforsker stillingene med en bevisst og rolig tiln\u00e6rming. Timen passer for alle niv\u00e5er, med en balansert kombinasjon av dynamiske sekvenser i rolig tempo og avsluttende, passive stillinger og avspenning. Varmt velkommen!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29620\" data-klass-time=\"Tue, May. 05 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">10min AB BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>10 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Mage, kjerne og mer mage - dette kommer til \u00e5 brenne godt!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29645\" data-klass-time=\"Tue, May. 05 12:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min GLUTE BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sete, l\u00e5r og mer sete - dette kommer til \u00e5 brenne godt!\r\n\r\nDu kan bruke 1-2 medium-tunge vekter  til denne timen, men du kan ogs\u00e5 jobbe ren kroppsvekt hele timen ogs\u00e5. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29670\" data-klass-time=\"Tue, May. 05 12:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">15min ARMS BURN<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>15 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Armer, skuldre, bryst og mer armer - dette kommer til \u00e5 brenne godt!\r\n\r\nHa gjerne 1 lang (lett eller medium) strikk og 1-2 frivekter til denne timen.\r\nDu kan bruke bare en av disse eller begge variert gjennom timen<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30399\" data-klass-time=\"Tue, May. 05 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Silje Blindheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29213\" data-klass-time=\"Tue, May. 05 19:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pilates lett \u00f8vet<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Pilates<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Vi jobber dynamisk og kontrollert med styrke- og mobilitets\u00f8velser. Fokus ligger p\u00e5 pust, kjerne og kroppskontroll i hver bevegelse. Marthe er detaljorientert i sine timer, og dersom du f\u00f8lger veiledningen vil du bli overrasket over hvor effektivt Pilates er! Det er fordelaktig om du har trent litt Pilates, og er kjent med grunnprinsippene.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29574\" data-klass-time=\"Tue, May. 05 19:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">H\u00f8yPuls<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>19:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En kondisjonstime med enkle trinn til fengende musikk. Bevegelsene er ukompliserte s\u00e5 du kjenner fort at hjertepumpa f\u00e5r trent seg p\u00e5 h\u00f8y frekvens. Passer for alle.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29370\" data-klass-time=\"Tue, May. 05 20:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">30 min styrke (til musikk)<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Helkropps trenings\u00f8kt der vi bruker kroppen som egen vektstang. Timen tilrettelegges ogs\u00e5 for at man kan bruke vekter, strikk eller annet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28530\" data-klass-time=\"Tue, May. 05 21:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yin Yoga<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Yin yoga er en rolig og myk yogatime med s\u00f8kelys p\u00e5 pust, tilstedev\u00e6relse og passive stillinger. Det er en meditativ form for yoga der vi er i \u00f8velser som vi holder over en lengre periode, alt fra 1-5 minutter avhengig av \u00f8velsen.\r\n\r\nStillingene kombinert med pust bidrar til \u00e5 l\u00f8se opp i bindevev og muskler p\u00e5 et dypere plan. \r\n\r\nGjennom Yin skaper vi mer balanse i kroppen, sinnet og kanskje ogs\u00e5 i livet generelt. \r\n\r\nDenne timen er en perfekt avslutning p\u00e5 dagen. Ta p\u00e5 deg fleksible og varme nok kl\u00e6r som du kan bevege deg fritt i. Ha gjerne et teppe og noen puter med p\u00e5 denne timen og demp gjerne lyset i rommet du er i hvis mulig. Timen passer for alle og anbefales for alle.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga blokker<\/p><p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"06-05-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">ons<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">6 mai<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28604\" data-klass-time=\"Wed, May. 06 06:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Wednesday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En energifylt start p\u00e5 dagen! Dette er en enkel og effektiv fullkropps\u00f8kt med 1\u20132 vekter, hvor vi vekker kroppen, bygger styrke og f\u00e5r pulsen opp p\u00e5 en god m\u00e5te. \u00d8velsene er lette \u00e5 f\u00f8lge, og du f\u00e5r alltid alternativer \u2013 s\u00e5 denne \u00f8kten passer for alle, uansett niv\u00e5.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28679\" data-klass-time=\"Wed, May. 06 08:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Fleksibilitet & mobilitet<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen vil p\u00e5 en enkel m\u00e5te hjelpe deg med \u00e5 senke stressniv\u00e5et, \u00f8ke bevegeligheten og sjansene for \u00e5 unng\u00e5 skader.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28704\" data-klass-time=\"Wed, May. 06 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med strikk<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sterk med strikk er en effektiv time med minimal bruk av utstyr! Timen byr p\u00e5 t\u00f8ffe \u00f8velser som utfordrer styrke og stabilitet p\u00e5 en sk\u00e5nsom og trygg m\u00e5te. Dette er den perfekte timen for deg som \u00f8nsker en kort og effektiv \u00f8kt der du kun bruker strikk, minibands og egen kroppsvekt.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29520\" data-klass-time=\"Wed, May. 06 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anette Bonnez<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29470\" data-klass-time=\"Wed, May. 06 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">20 min sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En rask fullkropps\u00f8kt der vi bruker egen kroppsvekt med enkle \u00f8velser.\r\n7 \u00f8velser x 3 runder \r\n\u00d8kten kan justeres ned og opp til ditt niv\u00e5 s\u00e5 intensiteten styrer du. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29495\" data-klass-time=\"Wed, May. 06 10:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Kettlebell Advanced<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En Kettlebell-time som passer best for de som har trent med kettlebells tidligere. Harde timer med fokus p\u00e5 god teknikk og lek med variasjon og intensitet. \r\nDu trenger 1-2 kettlebells. Anbefaler min 1-2 KB du klarer \u00e5 presse p\u00e5 strak arm + 1-2 KB som er  tyngre.\r\n\r\nEr du erfaren med kettlebells, ha gjerne med ett til to sett doble kuler. \r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29545\" data-klass-time=\"Wed, May. 06 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anette Bonnez<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28825\" data-klass-time=\"Wed, May. 06 18:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sirkel<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkeltrening, trening med kun bruk av kroppsvekt  \u2013 En viktig investering i alle aldre\r\n\r\nBli med p\u00e5 en effektiv 30-minutters sirkel\u00f8kt der kvalitet st\u00e5r i fokus! \u00d8kten best\u00e5r av kroppsvekt\u00f8velser \u2013 b\u00e5de grunnleggende og kombinasjons\u00f8velser \u2013 som passer for alle aldre og niv\u00e5er. Vi prioriterer god teknikk fremfor hastighet, og hver repetisjon utf\u00f8res kontrollert for \u00e5 sikre full bevegelsesbane og optimal effekt.\r\n\r\nGjennom timen jobber vi med bevegelighet, balanse, kjernestyrke og funksjonell styrke, i tr\u00e5d med Helsedirektoratets anbefalinger. Dette er en viktig investering i din helse \u2013 uansett alder! Ingen snarveier, kun solid og b\u00e6rekraftig trening for en sterkere kropp og bedre kroppskontroll.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30480\" data-klass-time=\"Wed, May. 06 18:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Strength Circuit <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Malena Kindgren<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrketr\u00e4ning f\u00f6r alla niv\u00e5er d\u00e4r vi utmanar hela kroppen med funktionella \u00f6vningar och vikter. Vi anv\u00e4nder oss av redskap som hantlar, kettlebells och gummiband f\u00f6r att st\u00e4rka muskler, stabilitet och r\u00f6rlighet. Du anpassar niv\u00e5n sj\u00e4lv s\u00e5 tr\u00e4ningen blir lagom utmanande f\u00f6r just dig. \r\n \r\nRedskap: vikter\/hantlar eller kettlebell, gummiband, matta<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28993\" data-klass-time=\"Wed, May. 06 18:45\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervallglede<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>18:45<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med p\u00e5 en leken intervall-time. Denne kondisjons-timen er for b\u00e5de nybegynnere og godt trente. Treneren er med fra m\u00f8lle, men du er velkommen til \u00e5 delta p\u00e5 romaskin, gj\u00f8re burpees p\u00e5 matten, finn en trapp, ta deg en joggetur utend\u00f8rs eller spenn p\u00e5 langrennskiene. Du gj\u00f8r det som trengs for \u00e5 f\u00e5 pulsen opp!\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29976\" data-klass-time=\"Wed, May. 06 20:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Lymphatic & Nerve Release Reset<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rebecca Loos<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A gentle class combining somatic movement, body tapping and self-massage to support lymphatic flow, release nerve tension and bring ease to the whole body.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28946\" data-klass-time=\"Wed, May. 06 21:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Restorative & Meditation<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rebecca Loos<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Restorative yoga er en passiv, meditativ form for yoga som lar deg fokusere p\u00e5 pusten din mens du frigj\u00f8r spenninger i kroppen. Disse dype, langsomme og avslappende stillingene vil bli kombinert med en guidet meditasjon. Meditasjonen vil variere fra uke til uke og gi deg innsikt i ulike stiler og teknikker for meditasjon. Alle niv\u00e5er er velkomne. Kle deg varmt og komfortabelt. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"07-05-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">tor<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">7 mai<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28779\" data-klass-time=\"Thu, May. 07 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Hiit the Morning<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>30 minutter med full tr\u00f8kk! Maksimal innsats og minimalt med hvile. Garantert \u00e5 skyte fart p\u00e5 b\u00e5de puls og hum\u00f8r.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29295\" data-klass-time=\"Thu, May. 07 06:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mindful Morning<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Nathalie Tonga<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A soft way to start the day.\r\n\r\nIn this class we will explore different meditations, breathing techniques and mindful movement. By using these tools we can create more presence, increase focus and calm the body and mind.\r\n\r\nThis class is suited for all levels, no experience needed.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30005\" data-klass-time=\"Thu, May. 07 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Athletic Move<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Inger Eik Ravndal <\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Fleksibilitet & mobilitet<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Athletic Move er en treningsopplevelse som kombinerer mobilitet, styrke og dynamiske bevegelsesm\u00f8nstre. Timen bygger p\u00e5 prinsipper fra funksjonell trening og kroppskontroll, der du bruker din egen kroppsvekt. \r\n\r\n\ud83e\uddd8\u200d\u2642\ufe0f Mobilitet \u2013 \u00e5pner opp og gir oss mer bevegelighet \r\n\r\n\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Styrke \u2013 bygg kraft og stabilitet med kjente \u00f8velser \r\n\r\n\ud83c\udf0a Flow \u2013 flytende overganger som gir energi og tilstedev\u00e6relse \r\n\r\n\ud83d\udd25 Helhetlig bevegelse \u2013 intuitive sekvenser som utfordrer b\u00e5de kropp og sinn\r\n\r\nAthletic Move passer for alle som \u00f8nsker en treningsform som f\u00f8les like bra som den virker. Du vil oppleve en \u00f8kt som gir deg styrke, smidighet og balanse, samtidig som du f\u00e5r en unik f\u00f8lelse av flyt og energi.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29712\" data-klass-time=\"Thu, May. 07 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28881\" data-klass-time=\"Thu, May. 07 10:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Core Control<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>10:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En sterkere kjernemuskulatur forbedrer holdningen din og gir \u00f8kt samarbeid med kroppen. Core Control er en trenings\u00f8kt som fokuserer p\u00e5 \u00e5 bygge en sterkere kjerne. Hver \u00f8velse retter seg mot spesifikke mage\/ryggmuskler, samtidig som andre deler av kroppen ogs\u00e5 f\u00e5r n\u00f8dvendig oppmerksomhet. M\u00e5let er \u00e5 f\u00e5 samarbeidet av st\u00f8ttemuskulatur p\u00e5 plass, dermed avlastes skuldre, nakke, h\u00e5ndledd, korsrygg osv i andre treningstimer og hverdagen.\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28856\" data-klass-time=\"Thu, May. 07 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Rygg- og nakkeskole<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en time for deg som plages med vond rygg, nakke eller skuldre. Uansett om du har kroniske smerter eller moderate smerter vil vi g\u00e5 gjennom enkle \u00f8velser gi deg den kunnskapen du trenger for \u00e5 redusere plagene best mulig. Timen vil fokusere p\u00e5 \u00e5 styrke kjernemuskulatur, effektive holdnings\u00f8velser, pust og t\u00f8ying. \r\n\r\nAlle \u00f8velsene vil utf\u00f8res st\u00e5ende eller sittende p\u00e5 en stol.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29766\" data-klass-time=\"Thu, May. 07 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Annema Refsnes<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29345\" data-klass-time=\"Thu, May. 07 20:20\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Tabata<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>20:20<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>En TABATA \u00f8kt er som regel satt sammen av 8 \u00f8velser, der du skal trene hver \u00f8velse i 20 sekunder, ta pause i 10 sekunder, for s\u00e5 \u00e5 trene \u00f8velsen i 20 sekunder til. Dette gjentar du slik at hver \u00f8velse gj\u00f8res 8 ganger etter hverandre. Garantert effektivt!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28534\" data-klass-time=\"Thu, May. 07 21:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Yin Yoga<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Cathrine Andersen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>21:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Yin yoga er en rolig og myk yogatime med s\u00f8kelys p\u00e5 pust, tilstedev\u00e6relse og passive stillinger. Det er en meditativ form for yoga der vi er i \u00f8velser som vi holder over en lengre periode, alt fra 1-5 minutter avhengig av \u00f8velsen.\r\n\r\nStillingene kombinert med pust bidrar til \u00e5 l\u00f8se opp i bindevev og muskler p\u00e5 et dypere plan. \r\n\r\nGjennom Yin skaper vi mer balanse i kroppen, sinnet og kanskje ogs\u00e5 i livet generelt. \r\n\r\nDenne timen er en perfekt avslutning p\u00e5 dagen. Ta p\u00e5 deg fleksible og varme nok kl\u00e6r som du kan bevege deg fritt i. Ha gjerne et teppe og noen puter med p\u00e5 denne timen og demp gjerne lyset i rommet du er i hvis mulig. Timen passer for alle og anbefales for alle.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga blokker<\/p><p>Treningsmatte<\/p><p>Pute \/ Meditasjonspute<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"08-05-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">fre<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">8 mai<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30059\" data-klass-time=\"Fri, May. 08 06:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">5x4 Intervaller<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Eline Oma<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Vil du forbedre kondisjonen, \u00f8ke energien og styrke helsen, uten \u00e5 bli utslitt?\r\n\r\n5x4-trening er en enkel, effektiv metode som passer for alle \u2013 ogs\u00e5 deg med livsstilssykdommer. \r\nIntervalltrening bidrar til bedre hjertehelse, lavere blodtrykk og reduserer risikoen for livsstilssykdommer som diabetes og hjerteproblemer. Dette er tiltak som forlenger livet ditt, samtidig som det gir deg mer energi i hverdagen.\r\n\u00a0\r\nKom i gang i dag\r\nBruk 30 minutter p\u00e5 \u00e5 gj\u00f8re noe livsviktig for helsen din. Start i ditt eget tempo, med aktiviteter som passer deg \u2013 g\u00e5, l\u00f8p, eller sykle. Dette er treningen for alle!\r\n\u00a0\r\nTa vare p\u00e5 helsen, la aktivitet bli en del av din personlig hygiene!\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30031\" data-klass-time=\"Fri, May. 08 06:35\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Circuit Friday<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>06:35<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen. Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle. \r\n\r\nP\u00e5 denne fredagssirkelen bruker vi sklilmatter og strikker. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Minibands<\/p><p>Slides<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28729\" data-klass-time=\"Fri, May. 08 07:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Mobility<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Fleksibilitet & mobilitet<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>20 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Denne timen vil p\u00e5 en enkel m\u00e5te hjelpe deg med \u00e5 senke stressniv\u00e5et, \u00f8ke bevegeligheten og sjansene for \u00e5 unng\u00e5 skader.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28754\" data-klass-time=\"Fri, May. 08 07:40\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sterk med vekter<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Anne Wangensteen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>07:40<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8kt for hele kroppen hvor vi bruker vekter\/manualer.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--28906\" data-klass-time=\"Fri, May. 08 08:30\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Sprek Voksen: Styrke<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke uten utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:30<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er timen for deg som kanskje ikke har trent s\u00e5 mye i det siste og n\u00e5 \u00f8nsker \u00e5 komme i form. Her vil du f\u00e5 inspirasjon, verkt\u00f8y og trygge alternativer til \u00e5 bli den beste versjonen av deg selv og ta vare p\u00e5 din egen helse. \r\n\r\nIngen krav p\u00e5 eget utstyr, men ta gjerne med 1-2 vekter og\/eller et miniband om du har. Treneren ser deg som individ og gir deg motivasjonen til \u00e5 opprettholde en god treningsrutine eller tipsene du trenger for \u00e5 komme i gang<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p><p>Benk \/ stol<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29395\" data-klass-time=\"Fri, May. 08 09:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--29445\" data-klass-time=\"Fri, May. 08 12:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Gentle Power Yoga <\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Amiram Eini<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Yoga & Mindfulness<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>12:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>45 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>A gentle but powerful yoga class. Vinyasa based session, with playful elements of mobility and strength training. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30388\" data-klass-time=\"Fri, May. 08 13:50\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pausegym<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Rune Solheim<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Lavterskel<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>13:50<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>5 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen.\r\nI dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle. \r\n\r\nUTSTYR: Kun egen kropp!<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"09-05-2026\">\n\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t<span class=\"day\">l\u00f8r<\/span>\n\t\t\t\t\t\t\t<span class=\"date\">9 mai<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30084\" data-klass-time=\"Sat, May. 09 08:15\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Intervallglede<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Bj\u00f8rn Ballangrud<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Kondisjon<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>08:15<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>35 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Bli med p\u00e5 en leken intervall-time. Denne kondisjons-timen er for b\u00e5de nybegynnere og godt trente. Treneren er med fra m\u00f8lle, men du er velkommen til \u00e5 delta p\u00e5 romaskin, gj\u00f8re burpees p\u00e5 matten, finn en trapp, ta deg en joggetur utend\u00f8rs eller spenn p\u00e5 langrennskiene. Du gj\u00f8r det som trengs for \u00e5 f\u00e5 pulsen opp!\r\n\r\n<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Sykkel<\/p><p>Romaskin<\/p><p>Tredem\u00f8lle<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30109\" data-klass-time=\"Sat, May. 09 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Morning Strong<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Bj\u00f8rn Ballangrud<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Styrke med utstyr<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>30 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Dette er en styrke\u00f8kt som trener hele kroppen. Utf\u00f8res med 1-2 vekter eller kettlebells. Strikker kan ogs\u00e5 brukes. <\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Kettlebells<\/p><p>Minibands<\/p><p>Frivekter \/ Hantler<\/p><p>Treningsmatte<\/p><p>Strikker<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--30193\" data-klass-time=\"Sat, May. 09 09:00\">\n\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">Pilates<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">Marthe Kristina Ellefsen<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Pilates<\/p>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t<div>09:00<\/div>\n\t\t\t\t\t\t\t\t\t\t<div>40 minutes<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\" style=\"display: none;\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Norwegian<\/p>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>Pilates er en sk\u00e5nsom, men utfordrende treningsform med hovedfokus p\u00e5 kjernemuskulatur og riktig pust. Gjennom presise \u00f8velser styrker vi hele kroppen, forbedrer holdningen og l\u00f8ser opp i spenninger. En time som passer for alle, uansett utgangspunkt, med fokus p\u00e5 kvalitet fremfor kvantitet.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-nb\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Treningsmatte<\/p>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\">Book<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\">\n\t\t\t\t\t\t\t\t\t\tInfo\n\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/09\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/09\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div id=\"timeplan-loader\" class=\"loader\">\n\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/09\/Iphone-spinner-2.gif\" alt=\"Loading...\" \/>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t<div class=\"expand-btn lang-nb\">\n\t\t\t<a href=\"#\" class=\"btn\"> Vis alle <\/a>\n\t\t<\/div>\n    \n\t<script>\/\/ Timeplan Slider\n\t\tfunction updateCategoryTitleCount($categoryList) {\n\t\t\tconst $categoryCol = $categoryList.closest('.category-col');\n\t\t\tconst $title = $categoryCol.find('.ct__title');\n\t\t\tconst originalTitle = $title.data('original-text') || $title.text().replace(\/\\s\\(\\d+\\)$\/, '');\n\n\t\t\t\/\/ Store original title if not already stored\n\t\t\tif (!$title.data('original-text')) {\n\t\t\t\t$title.data('original-text', originalTitle);\n\t\t\t}\n\n\t\t\t\/\/ Count checked checkboxes in this specific category list\n\t\t\tconst checkedCount = $categoryList.find('input[type=\"checkbox\"]:checked').length;\n\n\t\t\t\/\/ Update title\n\t\t\tif (checkedCount > 0) {\n\t\t\t\t$title.text(originalTitle + ' (' + checkedCount + ')');\n\t\t\t} else {\n\t\t\t\t$title.text(originalTitle);\n\t\t\t}\n\t\t}\n\n\t\t\/\/ Event handler for checkbox change, scoped to its own list\n\t\t$('.category-list input[type=\"checkbox\"]').on('change', function () {\n\t\t\tconst $categoryList = $(this).closest('.category-list');\n\t\t\tupdateCategoryTitleCount($categoryList);\n\t\t});\n\n\t\t$('.category-list').each(function () {\n\t\t\tupdateCategoryTitleCount($(this));\n\t\t});\n\n\t\tfunction checkEventTimeAndUpdate(elementSelector) {\n\t\t\tvar currentTime = new Date();\n\t\t\t\n\t\t\tvar $timeplanElements = $(elementSelector);\n\t\t\t$timeplanElements.each(function() {\n\t\t\t\tvar $timeplanElement = $(this);\n\t\t\t\t\n\t\t\t\tvar dateStr = $timeplanElement.data('klass-time');\n\t\t\t\t\n\t\t\t\t\/\/ Split the date string into parts (e.g., \"Fri, Aug. 22 06:00\")\n\t\t\t\tvar dateParts = dateStr.split(' ');\n\t\t\t\tvar monthDay = dateParts[1];\n\t\t\t\tvar time = dateParts.slice(2).join(' ');\n\t\t\t\t\n\t\t\t\t\/\/ Parse the date and time into a Date object\n\t\t\t\tvar targetDate = new Date(currentTime.getFullYear() + ' ' + monthDay + ' ' + time);\n\t\t\t\t\n\t\t\t\tif (currentTime > targetDate) {\n\t\t\t\t\t$timeplanElement.addClass('past-time');\n\t\t\t\t}\n\t\t\t});\n\t\t}\n\n\t\tcheckEventTimeAndUpdate('.timeplan-cnt');\n\n\t\tfunction initTimeplanSlider(targetDate = null) {\n\t\t\tconst $slider = $('.timplan-slider');\n\t\t\tconst $loader = $('.loader');\n\t\t\tlet width = window.innerWidth;\n\t\t\t\n\t\t\t$loader.show();\n\n\t\t\tconst today = new Date();\n\n\t\t\t\/\/ Use passed date or fallback to yesterday\n\t\t\t\/\/ let dateToUse = targetDate ? new Date(targetDate) : new Date(today.setDate(today.getDate() - 1));\n\t\t\tlet dateToUse;\n\n\t\t\tif (targetDate) {\n\t\t\t\tdateToUse = new Date(targetDate);\n\t\t\t} else {\n\t\t\t\tif (window.innerWidth <= 767) {\n\t\t\t\t\t\/\/ Mobile: use today\n\t\t\t\t\tdateToUse = new Date(today);\n\t\t\t\t} else {\n\t\t\t\t\t\/\/ Desktop: use yesterday\n\t\t\t\t\tconst yesterday = new Date(today);\n\t\t\t\t\tyesterday.setDate(today.getDate() - 1);\n\t\t\t\t\tdateToUse = yesterday;\n\t\t\t\t}\n\t\t\t}\n\n\t\t\tconst day = String(dateToUse.getDate()).padStart(2, '0');\n\t\t\tconst month = String(dateToUse.getMonth() + 1).padStart(2, '0');\n\t\t\tconst year = dateToUse.getFullYear();\n\t\t\tconst formattedDate = `${day}-${month}-${year}`; \/\/ e.g. \"20-08-2025\"\n\n\t\t\tlet targetIndex = null;\n\t\t\tlet nextIndex = null;\n\t\t\t\n\t\t\tvar dates = [];\n\t\t\t\n\t\t\t$slider.find('.timeplan-col').each(function(index) {\n\t\t\t\tconst $this = $(this);\n\t\t\t\tconst dateAttr = $this.data('klass-date');\n\t\t\t\t\n\t\t\t\t$this.data('index', index); \/\/ assign index for later use\n\n\t\t\t\tconst [day, month, year] = dateAttr.split('-');\n\t\t\t\tconst itemDate = new Date(`${year}-${month}-${day}`);\n\n\t\t\t\t\/\/ Match the target date\n\t\t\t\tif (dateAttr === formattedDate) {\n\t\t\t\t\ttargetIndex = index;\n\t\t\t\t\treturn false;\n\t\t\t\t}\n\n\t\t\t\t\/\/ Track the next date (if no match is found)\n\t\t\t\tif (!targetIndex && itemDate > today) {\n\t\t\t\t\tnextIndex = index;\n\t\t\t\t}\n\n\t\t\t\tdates.push(dateAttr);\n\t\t\t});\n\t\t\t\n\t\t\tconst parsedDates = dates.map(dateStr => {\n\t\t\t\tconst dateStrArr = dateStr.split('-');\n\t\t\t\tconst newDataStr = dateStrArr[1] + '-' + dateStrArr[0] + '-' + dateStrArr[2];\n\t\t\t\t\/\/ Convert the string into a date object using this format: \"Mon, Aug. 11\" \n\t\t\t\tconst dateObj = new Date(`${newDataStr}`); \/\/ Append the current year\n\t\t\t\treturn dateObj;\n\t\t\t});\n\n\t\t\tconst upcomingDates = parsedDates.filter(date => date > today);\n\n\t\t\t\/\/ Find the earliest upcoming date\n\t\t\tconst nextDate = upcomingDates.length > 0 ? upcomingDates[0] : null; \n\n\t\t\tif (nextDate) {\n\t\t\t\tconst nextDay = String(nextDate.getDate()).padStart(2, '0');\n\t\t\t\tconst nextMonth = String(nextDate.getMonth() + 1).padStart(2, '0');\n\t\t\t\tconst nextYear = nextDate.getFullYear();\n\t\t\t\tconst nextFormattedDate = `${nextDay}-${nextMonth}-${nextYear}`; \/\/ e.g. \"20-08-2025\"\n\t\t\t\tconsole.log(nextFormattedDate);\n\n\t\t\t\tvar nextElment = $('.timplan-slider').find('.timeplan-col[data-klass-date=\"'+nextFormattedDate+'\"]').data('index');\n\t\t\t\t\/\/ console.log(nextElment);\n\t\t\t\tif(width <= 767){\n\t\t\t\t\tconsole.log('767', nextElment);\n\t\t\t\t\tif(nextElment - 2 > 0) {\n\t\t\t\t\t\ttargetIndex = nextElment;\n\t\t\t\t\t}\n\t\t\t\t}else{\n\t\t\t\t\tconsole.log(nextElment);\n\t\t\t\t\tif(nextElment - 1 > 0) {\n\t\t\t\t\t\ttargetIndex = nextElment - 1;\n\t\t\t\t\t}\n\t\t\t\t}\t\n\t\t\t\t\n\t\t\t}\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t$slider.on('beforeChange', function(event, slick, currentSlide, nextSlide){\n\t\t\t\tsetTimeout(() => {\n\t\t\t\t\tif(nextSlide === targetIndex){\n\t\t\t\t\t\t$(this).removeClass('timplan-slider--no_transition');\n\t\t\t\t\t}\n\t\t\t\t}, 1000); \/\/ You can change 0 to any number of milliseconds for delay\n\t\t\t});\n\n\t\t\t\/\/ Destroy Slick if already initialized\n\t\t\tif ($slider.hasClass('slick-initialized')) {\n\t\t\t\t$slider.slick('unslick');\n\t\t\t}\n\n\t\t\t\/\/ Wait a moment to ensure DOM is ready before initializing\n\t\t\tsetTimeout(() => {\n\t\t\t\t$slider.slick({\n\t\t\t\t\tslidesToShow: 5,\n\t\t\t\t\tslidesToScroll: 1,\n\t\t\t\t\tautoplay: false,\n\t\t\t\t\tinfinite: false,\n\t\t\t\t\tarrows: true,\n\t\t\t\t\tautoplaySpeed: 5000,\n\t\t\t\t\tprevArrow: '<div type=\"button\" style=\"display:flex;justify-content:center;align-items:center;\" class=\"custom-prev\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/08\/left-icon.png\" alt=\"Prev\"><\/div>',\n\t\t\t\t\tnextArrow: '<div type=\"button\" style=\"display:flex;justify-content:center;align-items:center;\" class=\"custom-next\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/08\/right-icon.png\" alt=\"Next\"><\/div>',\n\t\t\t\t\tappendArrows: $('.tp__cstm-arrows'),\n\t\t\t\t\tresponsive: [\n\t\t\t\t\t{\n\t\t\t\t\t\tbreakpoint: 1200,\n\t\t\t\t\t\tsettings: { slidesToShow: 4 }\n\t\t\t\t\t},\n\t\t\t\t\t{\n\t\t\t\t\t\tbreakpoint: 1024,\n\t\t\t\t\t\tsettings: { slidesToShow: 3 }\n\t\t\t\t\t},\n\t\t\t\t\t{\n\t\t\t\t\t\tbreakpoint: 768,\n\t\t\t\t\t\tsettings: { slidesToShow: 2 }\n\t\t\t\t\t},\n\t\t\t\t\t{\n\t\t\t\t\t\tbreakpoint: 480,\n\t\t\t\t\t\tsettings: { slidesToShow: 1 }\n\t\t\t\t\t}\n\t\t\t\t\t]\n\t\t\t\t});\n\t\t\t\t\n\t\t\t\t$slider.slick('slickGoTo', targetIndex);\n\t\t\t\t\n\t\t\t\t$loader.hide();\n\t\t\t}, 800);\n\t\t}\n\n\t\tinitTimeplanSlider();\n\n\t\t\/\/ Build search filter query\n\t\tfunction buildSearchFilter() {\n\t\t\tvar selectedCategories = [];\n\t\t\tvar checkCat = document.querySelectorAll(\"input[name='categories[]']:checked\");\n\t\t\tvar checkLang = document.querySelectorAll(\"input[name='language[]']:checked\");\n\t\t\tvar checkTrainer = document.querySelectorAll(\"input[name='trainer[]']:checked\");\n\t\t\tvar checkIntensity = document.querySelectorAll(\"input[name='intensity[]']:checked\");\n\n\t\t\t\/\/ Loop through selected checkboxes and collect their values\n\t\t\tcheckCat.forEach(function(checkboxCat) {\n\t\t\t\tselectedCategories.push('category[]=' + checkboxCat.value);\n\t\t\t});\n\n\t\t\tcheckLang.forEach(function(checkboxLang) {\n\t\t\t\tselectedCategories.push('language[]=' + checkboxLang.value);\n\t\t\t});\n\n\t\t\tcheckTrainer.forEach(function(checkboxTrainer) {\n\t\t\t\tselectedCategories.push('trainer[]=' + checkboxTrainer.value);\n\t\t\t});\n\n\t\t\tcheckIntensity.forEach(function(checkboxIntensity) {\n\t\t\t\tselectedCategories.push('intensity[]=' + checkboxIntensity.value);\n\t\t\t});\n\n\t\t\tvar filterCat = selectedCategories.join('&');\n\t\t\tvar searchQuery = $('#search_query').val();\n\t\t\tvar searchFilter = 'search_query=' + searchQuery;\n\n\t\t\tif (filterCat) {\n\t\t\t\tsearchFilter += '&' + filterCat;\n\t\t\t}\n\n\t\t\treturn searchFilter;\n\t\t}\n\n\t\tfunction filterItem(filterCat=''){\n\t\t\t$('.no-data-found').remove();\n\t\t\t\/\/ $('.category-list').empty();\n\t\t\tvar data = [];\n\t\t\tconsole.log('filterCat', filterCat);\n\t\t\t$.ajax({\n\t\t\t\turl: ajax_object.ajax_url,  \/\/ WordPress AJAX URL (localized in functions.php)\n\t\t\t\ttype: 'GET',  \/\/ Send the request as GET\n\t\t\t\tdata: {\n\t\t\t\t\taction: 'get_klasses',  \/\/ The WordPress AJAX action\n\t\t\t\t\tfilterCat: filterCat     \/\/ The filter category to be sent to the PHP function\n\t\t\t\t},\n\t\t\t\tsuccess: function(response) {\n\t\t\t\t\t\/\/ Process the response (API data)\n\t\t\t\t\ttry {\n\t\t\t\t\t\tdata = JSON.parse(response);  \/\/ Try parsing the JSON response\n\t\t\t\t\t\t\n\t\t\t\t\t\tif (data.error) {\n\t\t\t\t\t\t\tconsole.error(\"Error:\", data.error);\n\t\t\t\t\t\t\tif (data.details) {\n\t\t\t\t\t\t\t\tconsole.error(\"Details:\", data.details);\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t} else {\n\t\t\t\t\t\t\t\/\/ console.log(\"API Data:\", data);\n\t\t\t\t\t\t\tconst klasses = data['klasses'];\n\t\t\t\t\t\t\tconst groupedByDate = {};\n\t\t\t\t\t\t\t\/\/ console.log('klasses', klasses)\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\/\/ 1. Group by 'klass_date'\n\t\t\t\t\t\t\tklasses.forEach(klass => {\n\t\t\t\t\t\t\t\tif (!groupedByDate[klass.klass_date]) {\n\t\t\t\t\t\t\t\tgroupedByDate[klass.klass_date] = [];\n\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\tgroupedByDate[klass.klass_date].push(klass);\n\t\t\t\t\t\t\t});\n\n\t\t\t\t\t\t\tconst $slider = $('.timplan-slider');\n\t\t\t\t\t\t\t$slider.addClass('timplan-slider--no_transition');\n\t\t\t\t\t\t\tif ($slider.hasClass('slick-initialized')) {\n\t\t\t\t\t\t\t\t$slider.slick('unslick');  \/\/ Destroy the slick instance\n\t\t\t\t\t\t\t}\n\n\t\t\t\t\t\t\t$slider.empty();\n\t\t\t\t\t\t\t\/\/ console.log(groupedByDate);\n\t\t\t\t\t\t\tlet x = 0;\n\t\t\t\t\t\t\tlet dataFound = false;\n\t\t\t\t\t\t\tObject.entries(groupedByDate).forEach(([date, klassList]) => {\n\n\t\t\t\t\t\t\t\tif (klassList.length === 0) return;\n\t\t\t\t\t\t\t\tdataFound = true; \n\n\t\t\t\t\t\t\t\tconst timestamp = new Date(date + ' ' + new Date().getFullYear());\n\t\t\t\t\t\t\t\tconst day = timestamp.toLocaleDateString('en-US', { weekday: 'short' });\n\t\t\t\t\t\t\t\tconst formattedDate = timestamp.toLocaleDateString('en-GB', { day: '2-digit', month: 'short' });\n\n\t\t\t\t\t\t\t\tconst klassDay = String(timestamp.getDate()).padStart(2, '0');\n\t\t\t\t\t\t\t\tconst klassMonth = String(timestamp.getMonth() + 1).padStart(2, '0');\n\t\t\t\t\t\t\t\tconst klassYear = timestamp.getFullYear();\n\t\t\t\t\t\t\t\tvar klass_date = klassDay + '-' + klassMonth + '-' + klassYear;\n\t\t\t\t\t\t\t\tx = x+1;\n\t\t\t\t\t\t\t\tlet html = `\n\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"${klass_date}\" data-index=\"${x}\">\n\t\t\t\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t\t\t<span class=\"day\">${day}<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"date\">${formattedDate}<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t`;\n\n\t\t\t\t\t\t\t\tklassList.forEach(classItem => {\n\t\t\t\t\t\t\t\tconst langText = classItem.language === 'nb' ? 'Norwegian' : (classItem.language === 'en' ? 'English' : '');\n\t\t\t\t\t\t\t\tconst equipmentEn = classItem.equipment.map(e => `<p>${e.name_en}<\/p>`).join('');\n\t\t\t\t\t\t\t\t\/\/ const equipmentNb = classItem.equipment.map(e => `<p>${e.name_nb}<\/p>`).join('');\n\n\t\t\t\t\t\t\t\thtml += `\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--${classItem.id}\" data-klass-time=\"${classItem.klass_date} ${classItem.klass_time}\">\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">${classItem.name}<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">${classItem.trainer.name}<\/div>\n\t\t\t\t\t\t\t\t\t\t<p>${classItem.category.name_en}<\/p>\n\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t\t<div>${classItem.klass_time}<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div>${classItem.duration} minutes<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>${langText}<\/p>\n\n\t\t\t\t\t\t\t\t\t\t<p>${classItem.description}<\/p>\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-en\">${equipmentEn}<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\" tabindex=\"0\">Book<\/a>\n\t\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\"> Info\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/08\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/08\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t`;\n\t\t\t\t\t\t\t\t});\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\thtml += `<\/div>`; \/\/ close .timeplan-col\n\t\t\t\t\t\t\t$slider.append(html);\n\t\t\t\t\t\t\t});\n\n\t\t\t\t\t\t\tif (!dataFound) {\n\t\t\t\t\t\t\t\t$slider.empty();\n\t\t\t\t\t\t\t\tconst noDataHtml = `\n\t\t\t\t\t\t\t\t<div class=\"no-data-found\">\n\t\t\t\t\t\t\t\t\t<p>There are no classes present for your search. Please try to clear the filter, if you have any, or write to us, and we will try our best to arrange one for you :)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t`;\n\t\t\t\t\t\t\t\t$('.timeplan-section .page-center').append(noDataHtml);\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tinitTimeplanSlider();\n\t\t\t\t\t\t\tcheckEventTimeAndUpdate('.timeplan-cnt');\n\t\t\t\t\t\t}\n\t\t\t\t\t} catch (e) {\n\t\t\t\t\t\tconsole.error(\"Error parsing response:\", e);\n\t\t\t\t\t}\n\t\t\t\t},\n\t\t\t\terror: function(xhr, status, error) {\n\t\t\t\t\tconsole.error(\"An error occurred: \" + error);  \/\/ Display error message if the AJAX fails\n\t\t\t\t}\n\t\t\t});\n\t\t\t\n\t\t}\n\n\t\t$('.timeplan-category .category-col').click(function(e){\n\t\t\t$(this).toggleClass('active').siblings().removeClass('active');\n\t\t\te.stopPropagation()\n\t\t});\n\n\t\t$(document).on(\"click\", function(e){\n\t\t\tif ($(e.target).is(\".timeplan-category .category-col\") === false) {\n\t\t\t$(\".timeplan-category .category-col\").removeClass(\"active\");\n\t\t\t}\n\t\t});\n\n\t\t\/\/ Schedule Book click\n\t\t$(\"body\").delegate(\".btn.info\", \"click\", function(e){\n\t\t\te.preventDefault();\n\t\t\t$(this).toggleClass('open');\n\t\t\t\/\/ Find the nearest .timeplan-cnt (in case you have multiple)\n\t\t\tconst container = $(this).closest('.timeplan-cnt');\n\n\t\t\t\/\/ Find the .timeplan-desc-toggle inside it and toggle slide\n\t\t\tcontainer.find('.timeplan-desc-toggle').slideToggle(300);\n\t\t});\n\t\t\n\t\t\/\/ Schedule Filter\n\t\t$('.clear-filter a').click(function(e){\n\t\t\te.preventDefault();\n\t\t\t$(\".category-list input:checked\").prop('checked', false);\n\t\t\t$('.selected-cat').fadeOut();\n\t\t\t$('.selected-cat ul').empty();\n\t\t\t$('#search_query').val('');\n\t\t\t$('.clear-filter').hide();\n\t\t\t$('.category-list').each(function () {\n\t\t\t\tupdateCategoryTitleCount($(this));\n\t\t\t});\n\t\t\tfilterItem('');\n\t\t});\n\n\t\t\/\/ Filter data on list click\n\t\t$('.ok-btn button').click(function (e) {\n\t\t\te.preventDefault();\n\t\t\t\n\t\t\tvar searchFilter = buildSearchFilter(); \n\n\t\t\tfilterItem(searchFilter);\n\t\t\t\n\t\t\t\/\/ Get the checked checkboxes\n\t\t\tlet selectedValues = [];\n\n\t\t\t\/\/ Loop through all checkboxes (checked and unchecked)\n\t\t\t$(\".category-list input\").each(function () {\n\t\t\t\tvar isChecked = $(this).is(\":checked\");\n\t\t\t\tvar nameAttr = $(this).attr(\"name\"); \/\/ e.g. \"intensity[]\"\n\t\t\t\tvar groupName = nameAttr.replace(\"[]\", \"\"); \/\/ e.g. \"intensity\"\n\t\t\t\tvar nameText = $(this).siblings(\".name\").text().trim(); \/\/ e.g. \"0\"\n\t\t\t\tvar displayValue;\n\n\t\t\t\t\/\/ Only add \"intensity\" prefix for intensity group\n\t\t\t\tif (groupName === \"intensity\") {\n\t\t\t\t\tdisplayValue = \"Intensity \" + nameText;\n\t\t\t\t} else {\n\t\t\t\t\tdisplayValue = nameText;\n\t\t\t\t}\n\n\t\t\t\tif (isChecked) {\n\t\t\t\t\t\/\/ Add displayValue to array\n\t\t\t\t\tselectedValues.push(displayValue);\n\n\t\t\t\t\t\/\/ If <li> doesn't already exist, add it\n\t\t\t\t\tif ($('.selected-cat ul li[data-value=\"' + displayValue + '\"]').length === 0) {\n\t\t\t\t\t\t$('.selected-cat ul').append(\n\t\t\t\t\t\t\t'<li data-value=\"' + displayValue + '\">' + displayValue +\n\t\t\t\t\t\t\t' <img decoding=\"async\" class=\"close-cat\" src=\"\/wp-content\/uploads\/2025\/08\/close-d64155c7bc5da06129ca7371dc38f4cf729546085ce43faf01b0a0a31373f1ca.svg\"><\/li>'\n\t\t\t\t\t\t);\n\t\t\t\t\t}\n\t\t\t\t} else {\n\t\t\t\t\t\/\/ If checkbox is unchecked, remove the <li> with that value\n\t\t\t\t\t$('.selected-cat ul li[data-value=\"' + displayValue + '\"]').remove();\n\t\t\t\t}\n\t\t\t});\n\n\t\t\t\/\/ Show or hide the container based on whether there are selected values\n\t\t\tif (selectedValues.length > 0) {\n\t\t\t\t$('.selected-cat').show();\n\t\t\t} else {\n\t\t\t\t$('.selected-cat').hide();\n\t\t\t}\n\n\t\t\t\/\/ Show Clear button\n\t\t\t$('.clear-filter').show();\n\t\t});\n\n\t\t$('#filter-search').on('submit', function(e) {\n\t\t\te.preventDefault(); \n\t\t\t\n\t\t\tvar searchFilter = buildSearchFilter(); \n\n\t\t\tfilterItem(searchFilter);\n\t\t\t$('.clear-filter').show();\n\t\t});\n\n\t\t$(\"body\").delegate(\".close-cat\", \"click\", function(e) {\n\t\t\te.preventDefault();\n\t\t\te.stopPropagation();\n\n\t\t\t\/\/ Get the full label text from selected item (e.g., \"intensity 4\" or \"Yoga\")\n\t\t\tvar categoryText = $(this).closest('li').attr('data-value') || $(this).closest('li').text().trim();\n\t\t\t\n\t\t\t\/\/ Check if it's an \"intensity\" category\n\t\t\tvar isIntensity = categoryText.startsWith(\"Intensity \");\n\t\t\tvar nameToMatch = isIntensity  ? categoryText.match(\/\\d+\/)?.[0] : categoryText;\n\t\t\t\n\t\t\t\/\/ Loop through all checkboxes\n\t\t\t$('.category-list li').each(function() {\n\t\t\t\tvar input = $(this).find('input[type=\"checkbox\"]');\n\t\t\t\tvar groupName = input.attr(\"name\").replace(\"[]\", \"\"); \/\/ e.g. \"intensity\"\n\t\t\t\tvar spanName = $(this).find('.name').text().trim();   \/\/ e.g. \"4\"\n\t\t\t\t\n\t\t\t\t\/\/ Match logic:\n\t\t\t\tif ( (isIntensity && groupName === \"intensity\" && spanName === nameToMatch) || (!isIntensity && spanName === nameToMatch) ) {\n\t\t\t\t\tinput.prop('checked', false);\n\t\t\t\t}\n\t\t\t});\n\n\t\t\t\/\/ Remove the <li> from selected list\n\t\t\t$(this).closest('li').remove();\n\n\t\t\t\/\/ NOW update the filter after unchecking and removing\n\t\t\tvar searchFilter = buildSearchFilter(); \n\t\t\tfilterItem(searchFilter);\n\n\t\t\t\/\/ Update filter cat count\n\t\t\t$('.category-list').each(function () {\n\t\t\t\tupdateCategoryTitleCount($(this));\n\t\t\t});\n\t\t});\n\t\t\n\t\tfunction handleClick(event) {\n\t\t\te.preventDefault(); \n\t\t}\n\n\t\t\/\/ Expand Button \n\t\t$('.expand-btn .btn').click(function(e){\n\t\t\te.preventDefault(); \n\t\t\t$('.timeplan-section').toggleClass('show-mini__schedule');\n\n\t\t\tconst btn = $(this);\n\t\t\tconst currentText = btn.text().trim();\n\t\t\tif($('.expand-btn').hasClass('lang-nb')){\n\t\t\t\tif (currentText === 'Vis alle') {\n\t\t\t\t\tbtn.text('Lukk');\n\t\t\t\t} else {\n\t\t\t\t\tbtn.text('Vis alle');\n\t\t\t\t\t$(\"html, body\").animate({ scrollTop: $(\"#klasses-schedule\").offset().top }, 0);\n\t\t\t\t}\n\t\t\t}else{\n\t\t\t\tif (currentText === 'Show All') {\n\t\t\t\t\tbtn.text('Close');\n\t\t\t\t} else {\n\t\t\t\t\tbtn.text('Show All');\n\t\t\t\t\t$(\"html, body\").animate({ scrollTop: $(\"#klasses-schedule\").offset().top }, 0);\n\t\t\t\t}\n\t\t\t}\n\t\t});\n\t\t\/\/ Timeplan slider END\n\t<\/script>\n\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9b6393 e-flex e-con-boxed e-con e-parent\" data-id=\"c9b6393\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-43ab569 e-con-full e-flex e-con e-child\" data-id=\"43ab569\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-678a8dd e-con-full e-flex e-con e-child\" data-id=\"678a8dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a48823 elementor-widget elementor-widget-heading\" data-id=\"3a48823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nYoga? Styrke? Kondisjon? Mobilitet? Vi har 240 live-\u00f8kter i m\u00e5neden + opptak!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd171f4 elementor-widget elementor-widget-button\" data-id=\"fd171f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Se timeplan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67e3134 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"67e3134\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/08\/yoga-girl-matt.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cab282 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"8cab282\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/08\/laptop-1.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-343755b e-con-full e-flex e-con e-child\" data-id=\"343755b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14e14c0 elementor-widget elementor-widget-image\" data-id=\"14e14c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/S0A2113-scaled-1-e1765187863988-rfular6nffj0x4gtft50ymxqd1s8h55zorw03abke8.webp\" title=\"S0A2113-scaled.webp\" alt=\"S0A2113-scaled.webp\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa5fbf6 e-con-full e-flex e-con e-child\" data-id=\"aa5fbf6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-43166b0 e-con-full full__cnt-height e-flex e-con e-child\" data-id=\"43166b0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d0c88e elementor-widget elementor-widget-text-editor\" data-id=\"9d0c88e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>TREN MED KVALIFISERTE INTRUKT\u00d8RER<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7e92c3 dot-list elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c7e92c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Live gruppetimer med noen av Norges beste trenere<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Velg om du vil ha p\u00e5 kamera og f\u00e5 tilbakemeldinger underveis<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Online \u2013 live eller i opptak<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3db602c elementor-widget elementor-widget-button\" data-id=\"3db602c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/naardic.no\/vare-trenere\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00f8t v\u00e5re instrukt\u00f8rer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cd54f4 e-con-full e-flex e-con e-child\" data-id=\"5cd54f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4301ca4 elementor-widget elementor-widget-image\" data-id=\"4301ca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/08\/forsidevideo.webp\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8893cc3 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"8893cc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-961241f e-con-full e-flex e-con e-child\" data-id=\"961241f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a598235 elementor-widget elementor-widget-text-editor\" data-id=\"a598235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">trust pilot reviews<\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f715e3 e-grid e-con-boxed e-con e-parent\" data-id=\"3f715e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9fd8884 e-con-full e-flex e-con e-child\" data-id=\"9fd8884\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56310de elementor-widget elementor-widget-image\" data-id=\"56310de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/08\/get-started.webp\" title=\"\" alt=\"Kom i gang\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78edb76 e-con-full e-flex e-con e-child\" data-id=\"78edb76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abda790 elementor-widget elementor-widget-text-editor\" data-id=\"abda790\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"komigang\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"message__5126c cozyMessage__5126c wrapper_c19a55 cozy_c19a55 zalgo_c19a55\" tabindex=\"-1\" role=\"article\" data-list-item-id=\"chat-messages___chat-messages-773050621129130035-1409881861928517765\" aria-setsize=\"-1\" aria-roledescription=\"Message\" aria-labelledby=\"message-username-1409881029103194164 uid_1 message-content-1409881861928517765 uid_2 message-timestamp-1409881861928517765\"><div class=\"contents_c19a55\"><div id=\"message-content-1409881861928517765\" class=\"markup__75297 messageContent_c19a55\">SLIK KOMMER DU I GANG<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e39d5c6 number-list elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e39d5c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Velg type medlemsskap og opprett en profil\u2028<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Velg s\u00e5 mange trenings\u00f8kter du \u00f8nsker fra v\u00e5r timeplan\u2028<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Delta live eller i opptak \u2013 fra mobil, nettbrett eller PC<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-972d99b elementor-widget elementor-widget-button\" data-id=\"972d99b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/naardic.no\/medlemskap\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PR\u00d8V GRATIS N\u00c5!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c693d53 e-con-full e-flex e-con e-child\" data-id=\"c693d53\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00ff860 elementor-widget elementor-widget-heading\" data-id=\"00ff860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00d8nsker du \u00e5 motta info fra Naardic? Meld deg p\u00e5 v\u00e5rt nyhetsbrev \u2013 helt gratis.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6e6e06 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"f6e6e06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Din e-post adresse<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a19de0a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"a19de0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Abonner<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47ebec2 newsletter-form elementor-widget elementor-widget-html\" data-id=\"47ebec2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<script charset=\"utf-8\" type=\"text\/javascript\" src=\"\/\/js.hsforms.net\/forms\/embed\/v2.js\"><\/script>\n<script>\n  hbspt.forms.create({\n    portalId: \"48671039\",\n    formId: \"72f3ad0a-c6ad-4ccc-89e7-b11b1ab37eac\",\n    region: \"na1\",\n    css: \"\",\n    translations: {\n        en: {\n            required: \"vennligst fyll inn\",\n        }\n    }\n  });\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a9e919 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"2a9e919\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/08\/girlpossing-1.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b4ac37 e-flex e-con-boxed e-con e-parent\" data-id=\"4b4ac37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-605dad1 e-con-full e-flex e-con e-child\" data-id=\"605dad1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2f47d4 elementor-widget elementor-widget-heading\" data-id=\"b2f47d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vil du vite mer om trening, kosthold og helse? Les mer p\u00e5 v\u00e5r blogg<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca61f11 elementor-grid-4 related-blog elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"ca61f11\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:24,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-731 post type-post status-publish format-standard has-post-thumbnail hentry category-helse category-hjemmetrening\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naardic.no\/en\/2025\/07\/22\/overgangsalder-trening\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1230\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1.webp\" class=\"attachment-full size-full wp-image-6740\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1.webp 1920w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1-600x384.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1-300x192.webp 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1-1024x656.webp 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1-768x492.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1-1536x984.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Helse<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naardic.no\/en\/2025\/07\/22\/overgangsalder-trening\/\" >\n\t\t\t\tTreningsguide for kvinner i overgangsalderen\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naardic.no\/en\/2025\/07\/22\/overgangsalder-trening\/\" aria-label=\"Read more about Treningsguide for kvinner i overgangsalderen\" tabindex=\"-1\" >\n\t\t\tLes mer her\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIngrid Aaen Erlandsen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 22, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-746 post type-post status-publish format-standard has-post-thumbnail hentry category-kosthold\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naardic.no\/en\/2025\/07\/04\/kosthold-for-vektreduksjon\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1280\" height=\"1920\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1.webp\" class=\"attachment-full size-full wp-image-1313\" alt=\"Kosthold for vektreduksjon\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1.webp 1280w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-600x900.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-200x300.webp 200w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-683x1024.webp 683w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-768x1152.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-1024x1536.webp 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Kosthold<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naardic.no\/en\/2025\/07\/04\/kosthold-for-vektreduksjon\/\" >\n\t\t\t\tKosthold for vektreduksjon: Dette b\u00f8r du spise\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naardic.no\/en\/2025\/07\/04\/kosthold-for-vektreduksjon\/\" aria-label=\"Read more about Kosthold for vektreduksjon: Dette b\u00f8r du spise\" tabindex=\"-1\" >\n\t\t\tLes mer her\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tLinda Liberg\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 4, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1358 post type-post status-publish format-standard has-post-thumbnail hentry category-hjemmetrening\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naardic.no\/en\/2023\/12\/20\/slik-ble-madelen-31-sterk-og-energisk-uten-a-forlate-stua\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"700\" height=\"350\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Takket-vaere-hjemmetrening-med-Naardic-har-jeg-kommet-meg-opp-av-sofaen.webp\" class=\"attachment-full size-full wp-image-1789\" alt=\"Madelen trener styrke med Naardic\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Takket-vaere-hjemmetrening-med-Naardic-har-jeg-kommet-meg-opp-av-sofaen.webp 700w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Takket-vaere-hjemmetrening-med-Naardic-har-jeg-kommet-meg-opp-av-sofaen-600x300.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Takket-vaere-hjemmetrening-med-Naardic-har-jeg-kommet-meg-opp-av-sofaen-300x150.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Hjemmetrening<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naardic.no\/en\/2023\/12\/20\/slik-ble-madelen-31-sterk-og-energisk-uten-a-forlate-stua\/\" >\n\t\t\t\tTakket v\u00e6re hjemmetrening med Naardic har jeg kommet meg opp av sofaen!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naardic.no\/en\/2023\/12\/20\/slik-ble-madelen-31-sterk-og-energisk-uten-a-forlate-stua\/\" aria-label=\"Read more about Takket v\u00e6re hjemmetrening med Naardic har jeg kommet meg opp av sofaen!\" tabindex=\"-1\" >\n\t\t\tLes mer her\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tElias\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 20, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1362 post type-post status-publish format-standard has-post-thumbnail hentry category-inspirasjon\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naardic.no\/en\/2023\/11\/30\/vi-sparer-tid-og-pusher-hverandre\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"350\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Ny-motivasjon-til-a-trene-med-Naardic.webp\" class=\"attachment-full size-full wp-image-1788\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Ny-motivasjon-til-a-trene-med-Naardic.webp 700w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Ny-motivasjon-til-a-trene-med-Naardic-600x300.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Ny-motivasjon-til-a-trene-med-Naardic-300x150.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Inspirasjon<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naardic.no\/en\/2023\/11\/30\/vi-sparer-tid-og-pusher-hverandre\/\" >\n\t\t\t\tNy motivasjon til \u00e5 trene med Naardic!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naardic.no\/en\/2023\/11\/30\/vi-sparer-tid-og-pusher-hverandre\/\" aria-label=\"Read more about Ny motivasjon til \u00e5 trene med Naardic!\" tabindex=\"-1\" >\n\t\t\tLes mer her\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tElias\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tNovember 30, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5560a9f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5560a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/blog\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Se mer blogg<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6e424d e-con-full e-flex e-con e-child\" data-id=\"e6e424d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-28fb5fd e-con-full e-flex e-con e-child\" data-id=\"28fb5fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b7dc76f e-con-full e-flex e-con e-child\" data-id=\"b7dc76f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-001b573 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"001b573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.trustpilot.com\/review\/naardic.no\" target=\"_blank\">Tusenvis av forn\u00f8yde medlemmer<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d9400 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b7d9400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.trustpilot.com\/review\/naardic.no\" target=\"_blank\">200+ anmeldelser<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ad853d e-con-full e-flex e-con e-child\" data-id=\"5ad853d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e9e13c elementor-widget__width-initial elementor-widget elementor-widget-global elementor-global-7919 elementor-widget-heading\" data-id=\"5e9e13c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.trustpilot.com\/review\/naardic.no\" target=\"_blank\">Les hva v\u00e5re medlemmer synes<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-703498c e-flex e-con-boxed e-con e-parent\" data-id=\"703498c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a0f78b e-con-full e-flex e-con e-child\" data-id=\"7a0f78b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a54e3d5 elementor-widget elementor-widget-text-editor\" data-id=\"a54e3d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tusenvis av forn\u00f8yde kunder sier \u201cNaardic er treningen jeg f\u00e5r tid til!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10f28e6 ftr_trust e-con-full e-flex e-con e-child\" data-id=\"10f28e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca318eb elementor-widget elementor-widget-html\" data-id=\"ca318eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"trustpilot-widget\" data-locale=\"en-GB\" data-template-id=\"5419b732fbfb950b10de65e5\" data-businessunit-id=\"61eaafb6b418e1a4325f2b5c\" data-style-height=\"24px\" data-style-width=\"100%\"> <a href=\"https:\/\/uk.trustpilot.com\/review\/naardic.no\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Naardic er treningen du f\u00e5r tid til! Naardic er treningen du f\u00e5r tid til! Meld deg inn i dag og f\u00e5 f\u00f8rste m\u00e5ned gratis BLI MEDLEM Meld deg inn i dag og f\u00e5 f\u00f8rste m\u00e5ned gratis PR\u00d8V GRATIS N\u00c5! NORGES ST\u00d8RSTE ONLINE TRENINGSSENTER Sliter du med \u00e5 finne tid til trening i en travel hverdag? Med Naardic trener du hjemme, p\u00e5 kontoret, p\u00e5 hytta eller n\u00e5r du er p\u00e5 farten.\u00a0 medlemmer 0 + instrukt\u00f8rer 0 gjennomf\u00f8rte \u00f8kter 0 [ Yoga? Styrke? Kondisjon? Mobilitet? Vi har 240 live-\u00f8kter i m\u00e5neden +<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7735","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tilbake til treningen - NAARDIC<\/title>\n<meta name=\"description\" content=\"Sliter du med \u00e5 f\u00e5 tid til trening? 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