{"id":2305,"date":"2025-05-05T12:22:41","date_gmt":"2025-05-05T12:22:41","guid":{"rendered":"https:\/\/naardic.no\/?page_id=2305"},"modified":"2025-11-26T17:52:23","modified_gmt":"2025-11-26T17:52:23","slug":"mestringskursdeltakere-kan-trene-hjemme-med-naardic","status":"publish","type":"page","link":"https:\/\/naardic.no\/en\/mestringskursdeltakere-kan-trene-hjemme-med-naardic\/","title":{"rendered":"Mestringskursdeltakere kan trene hjemme med Naardic"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2305\" class=\"elementor elementor-2305\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d124787 e-flex e-con-boxed e-con e-parent\" data-id=\"d124787\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd1164 elementor-widget elementor-widget-heading\" data-id=\"2fd1164\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">F\u00e5 mer energi med Naardic<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-531cd6d e-flex e-con-boxed e-con e-parent\" data-id=\"531cd6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a7446a elementor-widget elementor-widget-text-editor\" data-id=\"9a7446a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Naardic er for deg som vil komme i bedre form, men som ikke n\u00f8dvendigvis vil g\u00e5 p\u00e5 treningsstudio eller l\u00f8pe utend\u00f8rs. Hos Naardic trener du hjemme i stuen, slipper \u00e5 reise p\u00e5 treningssenter, og f\u00e5r hjelp og oppf\u00f8lging til \u00e5 trene hjemme. Vi har \u00f8kter fra fem minutter til femti minutter, s\u00e5 alle finner noe som passer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55ee778 e-flex e-con-boxed e-con e-parent\" data-id=\"55ee778\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd33d45 elementor-widget elementor-widget-spacer\" data-id=\"cd33d45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f18d2c e-flex e-con-boxed e-con e-parent\" data-id=\"9f18d2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bdfd81c elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"bdfd81c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pasienter ved Klinikk for forebyggende medisin f\u00e5r 10 % rabatt p\u00e5 medlemskap p\u00e5 Naardic<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab2cb29 e-con-full e-flex e-con e-child\" data-id=\"ab2cb29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93c6549 elementor-widget elementor-widget-text-editor\" data-id=\"93c6549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Trening er en viktig del av endringene du trenger.<\/b>\u00a0Derfor gir vi en rabatt p\u00e5 medlemskapet ditt.<\/p><p><b>Vi har et stort utvalg av \u00f8kter, s\u00e5 du finner noe som passer. <\/b>Hvis det er lenge siden du har trent, kan Naardic hjelpe deg i gang. Du bestemmer selv hvor hardt du vil presse deg, og treningen trenger ikke ta mer enn fem minutter.<\/p><p><b>Velg selv n\u00e5r og hvor du trener.<\/b> Vi har live-\u00f8kter hver dag, eller du kan bla bakover i timeplanen til din favoritt og se \u00f8kter i opptak.<\/p><p><strong>Trenger du r\u00e5d og tips?<\/strong> Du kan velge Premium-medlemskap, melde deg p\u00e5 et kurs, eller sp\u00f8rre v\u00e5r virtuelle trener .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-246a906 elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"246a906\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/mestring\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">F\u00e5 rabatten din her!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5887b31 e-flex e-con-boxed e-con e-parent\" data-id=\"5887b31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b01969c e-con-full e-flex e-con e-child\" data-id=\"b01969c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-020b04f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"020b04f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00f8v gratis i 30 dager<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5b55ce elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"d5b55ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/mestring\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bli medlem<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66f6811 e-con-full e-flex e-con e-child\" data-id=\"66f6811\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adfd87a elementor-widget elementor-widget-heading\" data-id=\"adfd87a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Norges st\u00f8rste treningssenter p\u00e5 nett<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8eb723 elementor-widget elementor-widget-heading\" data-id=\"c8eb723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tren med landets beste trenere<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42e741b elementor-widget elementor-widget-heading\" data-id=\"42e741b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Live og interaktive timer \u2013 eller se opptaket<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d93ef1 elementor-widget elementor-widget-heading\" data-id=\"8d93ef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10+ live \u00f8kter fra morgen til kveld<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b233baf e-flex e-con-boxed e-con e-parent\" data-id=\"b233baf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5e1826c e-con-full e-flex e-con e-child\" data-id=\"5e1826c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6918d elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5f6918d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1281\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/5J5A8256-scaled-1.webp\" class=\"attachment-full size-full wp-image-12193\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/5J5A8256-scaled-1.webp 1920w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/5J5A8256-scaled-1-600x400.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/5J5A8256-scaled-1-300x200.webp 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/5J5A8256-scaled-1-1024x683.webp 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/5J5A8256-scaled-1-768x512.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/5J5A8256-scaled-1-1536x1025.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eff98c0 e-con-full e-flex e-con e-child\" data-id=\"eff98c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d97d603 elementor-widget elementor-widget-heading\" data-id=\"d97d603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Du bestemmer: n\u00e5r, hvor og hvordan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-444e648 elementor-widget elementor-widget-text-editor\" data-id=\"444e648\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Trening p\u00e5 Naardic betyr at du kan velge treningsform, tidspunkt og innsatsniv\u00e5. Timeplanen inneholder et bredt spekter av trening, og treneren kan gi deg r\u00e5d og feedback underveis.\u00a0<\/p><p>Med dyktige trenere som Annema Refsnes,\u00a0<a href=\"https:\/\/naardic.no\/yngvar-andersen\/\">Yngvar Andersen<\/a>, <a href=\"https:\/\/naardic.no\/nathalie-tonga\/\">Nathalie Tonga<\/a>\u00a0og <a href=\"https:\/\/naardic.no\/rune-solheim\/\">Rune Solheim<\/a> finner du alltid en \u00f8kt som passer. Vi har intervall\u00f8kter som virkelig f\u00e5r pulsen opp, styrke\u00f8kter som gir deg superkrefter i hverdagen, eller du kan ta en helt rolig yoga-\u00f8kt f\u00f8r leggetid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c94de7b e-flex e-con-boxed e-con e-parent\" data-id=\"c94de7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f8249b0 e-con-full e-flex e-con e-child\" data-id=\"f8249b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57813ea elementor-widget elementor-widget-heading\" data-id=\"57813ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tren hjemme i stua med Norges beste trenere - live!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5b4c14 elementor-widget elementor-widget-text-editor\" data-id=\"e5b4c14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Treningen er ikke bare str\u00f8mmet video &#8211; vi har det ogs\u00e5, men den beste m\u00e5ten \u00e5 trene hjemme med Naardic er live-\u00f8ktene, hvor treneren kan se deg og gi deg feedback p\u00e5 \u00f8velsene. Hvis du synes det er ubehagelig med video-trening er det greit \u00e5 vite at du bestemmer ogs\u00e5 om noen kan se deg eller ikke.<\/p><p><a href=\"https:\/\/naardic.no\/hjemmetrening\/slik-ble-madelen-31-sterk-og-energisk-uten-a-forlate-stua\/\">Les mer<\/a> om hvordan Madelen kom i form p\u00e5 8 uker med Naardic.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1882d2 elementor-widget elementor-widget-image\" data-id=\"f1882d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/5J5A2464-scaled-1-1024x683.webp\" class=\"attachment-large size-large wp-image-13202\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/5J5A2464-scaled-1-1024x683.webp 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/5J5A2464-scaled-1-600x400.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/5J5A2464-scaled-1-300x200.webp 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/5J5A2464-scaled-1-768x512.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/5J5A2464-scaled-1-1536x1025.webp 1536w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/5J5A2464-scaled-1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbe90ef e-flex e-con-boxed e-con e-parent\" data-id=\"dbe90ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6c13e2 elementor-widget elementor-widget-spacer\" data-id=\"b6c13e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e3a6a7 e-flex e-con-boxed e-con e-parent\" data-id=\"7e3a6a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d6ed1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"e8d6ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Norges st\u00f8rste treningssenter p\u00e5 nett<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26f5516 e-con-full e-flex e-con e-child\" data-id=\"26f5516\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc3f480 elementor-widget elementor-widget-text-editor\" data-id=\"cc3f480\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Tren hjemme\u00a0<\/b>b\u00e5de med og uten utstyr, p\u00e5 en matte i stua eller p\u00e5 hytteterrassen. Ditt valg!<\/p><p><b>Stort utvalg av \u00f8kter\u00a0<\/b>i et format du liker, alt fra korte og intense intervall\u00f8kter til rolig yoga og meditasjon.<\/p><p><b>Velg selv n\u00e5r du trener<\/b>: med mange live-\u00f8kter daglig og mulighet for \u00e5 bla bakover i timeplanen, har vi et stort videobibliotek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e1f26d e-flex e-con-boxed e-con e-parent\" data-id=\"9e1f26d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2636ad elementor-widget elementor-widget-spacer\" data-id=\"b2636ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78011f9 e-flex e-con-boxed e-con e-parent\" data-id=\"78011f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-816891a e-con-full e-flex e-con e-child\" data-id=\"816891a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56d50f5 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"56d50f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/20250502-workout-party.png\" title=\"\" alt=\"Inviter vennene dine til gratis trening\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff392e5 e-con-full e-flex e-con e-child\" data-id=\"ff392e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-111c077 elementor-widget elementor-widget-heading\" data-id=\"111c077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tren hjemme, sammen med venner som ikke er medlemmer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afdb7a8 elementor-widget elementor-widget-text-editor\" data-id=\"afdb7a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e5r du har booket deg inn p\u00e5 en treningstime med Naardic, kan du invitere opptil fire venner til \u00e5 trene sammen med deg &#8211; gratis! Dere f\u00e5r en egen &#8220;garderobe&#8221; hvor dere kan hilse p\u00e5 hverandre f\u00f8r treningen, og kan snakke sammen under \u00f8kten, uten at noen h\u00f8rer dere. En flott m\u00e5te \u00e5 f\u00e5 en aktiv prat med venner eller familie som bor langt unna!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-056c357 elementor-tablet-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"056c357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/mestring\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bli medlem<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-580c099 e-flex e-con-boxed e-con e-parent\" data-id=\"580c099\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e980a0 elementor-widget elementor-widget-spacer\" data-id=\"7e980a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37a8b09 e-flex e-con-boxed e-con e-parent\" data-id=\"37a8b09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2923f32 elementor-widget elementor-widget-spacer\" data-id=\"2923f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e74b43 e-flex e-con-boxed e-con e-parent\" data-id=\"3e74b43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0a589ae e-con-full e-flex e-con e-child\" data-id=\"0a589ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc36551 elementor-widget elementor-widget-heading\" data-id=\"bc36551\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>En av fordelene med online trening er tilgangen du f\u00e5r til noen av Norges beste instrukt\u00f8rer \u2013 uansett hvor du bor.&nbsp;<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bfb19a e-con-full e-flex e-con e-child\" data-id=\"8bfb19a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2b734a elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e2b734a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/mestring\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bli medlem<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a4097c e-flex e-con-boxed e-con e-parent\" data-id=\"5a4097c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fda6323 elementor-widget elementor-widget-spacer\" data-id=\"fda6323\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b96c87c e-con-full e-flex e-con e-parent\" data-id=\"b96c87c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ccf4bf elementor-widget elementor-widget-heading\" data-id=\"3ccf4bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fordelene med \u00e5 trene hjemme med Naardic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00d054d e-flex e-con-boxed e-con e-parent\" data-id=\"00d054d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-74558de e-con-full e-flex e-con e-child\" data-id=\"74558de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3daee91 elementor-widget elementor-widget-image\" data-id=\"3daee91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-pausegym-Yngvar_08-scaled.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-958b279 elementor-widget elementor-widget-heading\" data-id=\"958b279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trenere som heier p\u00e5 deg<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3696453 elementor-widget elementor-widget-text-editor\" data-id=\"3696453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>I motsetning til de fleste former for online trening, er Naardic laget slik at treneren kan se deg gj\u00f8re \u00f8velsene, gi deg feedback, og heie p\u00e5 deg. En mye mer personlig opplevelse enn YouTube-videoer. Men, hvis du har en &#8220;bad hair day&#8221; eller stua er rotete, skrur du bare av kamera.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-940f146 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"940f146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bli medlem<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad41afa e-con-full e-flex e-con e-child\" data-id=\"ad41afa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb27423 elementor-widget elementor-widget-image\" data-id=\"cb27423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Eline_15-scaled.jpg\" title=\"\" alt=\"Eline Oma viser deg mobilitetstrening for l\u00f8pere\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae86375 elementor-widget elementor-widget-heading\" data-id=\"ae86375\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Du trenger ikke mye plass<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1eb9bf elementor-widget elementor-widget-text-editor\" data-id=\"d1eb9bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>V\u00e5re trenings\u00f8kter er laget for \u00e5 kunne gjennomf\u00f8res hvor som helst, inkludert p\u00e5 en matte foran TV\u00b4en i stua hjemme. Hvis du har tilgang til noe utstyr er det enda bedre, men du klarer deg fint uten. Som medlem f\u00e5r du rabatt p\u00e5 treningsutstyr fra Sportsmaster og kan evt kj\u00f8pe det du trenger.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07cd284 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"07cd284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bli medlem<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4344554 e-con-full e-flex e-con e-child\" data-id=\"4344554\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e69a97 elementor-widget elementor-widget-image\" data-id=\"1e69a97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/Naardic-mars25-Anne_28-scaled.jpg\" title=\"\" alt=\"Anne Wangensteen hjelper premium kunder\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed8c856 elementor-widget elementor-widget-heading\" data-id=\"ed8c856\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vi kan hjelpe deg \u00e5 komme i gang<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7a60a0 elementor-widget elementor-widget-text-editor\" data-id=\"f7a60a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Trenger du litt hjelp til \u00e5 komme i gang med treningen? Da er Naardic Premium perfekt for deg. Skreddersydd trenings- og kostholdsplan og regelmessig oppf\u00f8lging fra v\u00e5re trenere. I tillegg f\u00e5r du gratis <a href=\"https:\/\/naardic.no\/mia-health-x-naardic\/\">Mia Health medlemskap<\/a> og mange andre medlemsfordeler. Pr\u00f8v Premium i dag!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd3d5b4 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"bd3d5b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/naardic.no\/naardic-premium\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mer om Premium <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e24145c e-con-full e-flex e-con e-parent\" data-id=\"e24145c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div 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