{"id":1639,"date":"2025-04-16T12:19:04","date_gmt":"2025-04-16T12:19:04","guid":{"rendered":"https:\/\/naardic.no\/?page_id=1639"},"modified":"2025-11-26T18:06:44","modified_gmt":"2025-11-26T18:06:44","slug":"mia-health-x-naardic","status":"publish","type":"page","link":"https:\/\/naardic.no\/en\/mia-health-x-naardic\/","title":{"rendered":"Mia Health x Naardic"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1639\" class=\"elementor elementor-1639\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d124787 e-flex e-con-boxed e-con e-parent\" data-id=\"d124787\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd1164 elementor-widget elementor-widget-heading\" data-id=\"2fd1164\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Naardic x Mia Health<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a7446a elementor-widget elementor-widget-text-editor\" data-id=\"9a7446a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Naardic og Mia Health samarbeider for at du skal n\u00e5 m\u00e5lene dine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f025311 e-flex e-con-boxed e-con e-parent\" data-id=\"f025311\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9107b0 elementor-widget elementor-widget-heading\" data-id=\"a9107b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Naardic og Mia Health er den perfekte kombinasjonen<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d171091 e-con-full e-flex e-con e-child\" data-id=\"d171091\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6ebe0 elementor-widget elementor-widget-heading\" data-id=\"7e6ebe0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ta Naardic-treningen din til neste niv\u00e5 med Mia Health<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-459e8bd elementor-widget elementor-widget-text-editor\" data-id=\"459e8bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mia Health-appen, utviklet i samarbeid med NTNU og professor Ulrik Wisl\u00f8ff, gir deg enda bedre oversikt over din egen helse og fysiske form. Ved hjelp av enkel pulsm\u00e5ling f\u00e5r du presis innsikt i din kondisjonsalder og aktivitetsniv\u00e5 (AQ), noe som gj\u00f8r det lett \u00e5 se hvordan treningen din med Naardic p\u00e5virker kroppen din over tid.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4d2336 elementor-widget elementor-widget-heading\" data-id=\"c4d2336\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Naardic gir Mia Health brukere flere valg<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35676e1 elementor-widget elementor-widget-text-editor\" data-id=\"35676e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Som bruker av Mia Health vet du at det trengs h\u00f8y puls for \u00e5 forbedre kondisjonsalder og aktivitetsniv\u00e5, men av og til kan det v\u00e6re vanskelig \u00e5 finne en treningsform som passer. Naardic har \u00f8kter hele dagen, hver dag, og du finner alltid noe som passer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5887b31 e-flex e-con-boxed e-con e-parent\" data-id=\"5887b31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b01969c e-con-full e-flex e-con e-child\" data-id=\"b01969c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-020b04f elementor-widget elementor-widget-heading\" data-id=\"020b04f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br><br>Hva er Mia Health?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66f6811 e-con-full e-flex e-con e-child\" data-id=\"66f6811\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adfd87a elementor-widget elementor-widget-heading\" data-id=\"adfd87a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Se hvordan Naardic-\u00f8ktene p\u00e5virker og forbedrer kondisjonsalderen din.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d288e4 elementor-widget elementor-widget-heading\" data-id=\"6d288e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Enkel og motiverende oppf\u00f8lging av aktivitet og helse.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8eb723 elementor-widget elementor-widget-heading\" data-id=\"c8eb723\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Basert p\u00e5 verdensledende forskning fra NTNU og SINTEF.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42e741b elementor-widget elementor-widget-heading\" data-id=\"42e741b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tydelige m\u00e5l og utfordringer som hjelper deg med \u00e5 holde motivasjonen oppe.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d93ef1 elementor-widget elementor-widget-heading\" data-id=\"8d93ef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Eksklusive rabatter p\u00e5 Garmin-produkter direkte i appen.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4844b9 elementor-widget elementor-widget-spacer\" data-id=\"a4844b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-831cf91 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"831cf91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/miahealth.no\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f8v Mia n\u00e5<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a6cf03 e-flex e-con-boxed e-con e-parent\" data-id=\"7a6cf03\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cd2c8b elementor-widget elementor-widget-spacer\" data-id=\"9cd2c8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c941b08 elementor-widget elementor-widget-spacer\" data-id=\"c941b08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efdb397 e-flex e-con-boxed e-con e-parent\" data-id=\"efdb397\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-939448e elementor-widget elementor-widget-heading\" data-id=\"939448e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mia Health p\u00e5 1-2-3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c5046c e-flex e-con-boxed e-con e-parent\" data-id=\"8c5046c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-61cc619 e-con-full e-flex e-con e-child\" data-id=\"61cc619\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da71126 elementor-widget elementor-widget-image\" data-id=\"da71126\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"455\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/home-big-image-2.webp\" class=\"attachment-large size-large wp-image-376\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/home-big-image-2.webp 500w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/home-big-image-2-300x273.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe23548 elementor-widget elementor-widget-heading\" data-id=\"fe23548\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er din kondisjonsalder?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0defb8 elementor-widget elementor-widget-text-editor\" data-id=\"e0defb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mia Health er en norsk helseapp som viser deg din kondisjonsalder, basert p\u00e5 forskning fra <strong data-start=\"357\" data-end=\"365\" data-is-only-node=\"\">NTNU<\/strong>.\u00a0Appen m\u00e5ler aktivitetsniv\u00e5et ditt via pulsklokken, og gir innsikt i om du er aktiv nok til \u00e5 holde deg frisk. Sm\u00e5 forandringer kan gi store &#8211; Mia Health viser deg hvordan.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e940bbe elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"e940bbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/miahealth.no\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f8v Mia n\u00e5<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4b243f e-con-full e-flex e-con e-child\" data-id=\"f4b243f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-052d163 elementor-widget elementor-widget-image\" data-id=\"052d163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"455\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/home-big-image-1.webp\" class=\"attachment-large size-large wp-image-377\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/home-big-image-1.webp 500w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/home-big-image-1-300x273.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7399690 elementor-widget elementor-widget-heading\" data-id=\"7399690\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mia forteller deg om du trener nok<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c154116 elementor-widget elementor-widget-text-editor\" data-id=\"c154116\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>V\u00e5re erfarne instrukt\u00f8rer s\u00f8rger for at treningen tilpasses ditt niv\u00e5. De viser alternativer for b\u00e5de lettere og tyngre varianter av \u00f8velsene, slik at du alltid kan finne en versjon som passer deg. Enten du er nybegynner eller erfaren, vil du merke at \u00f8velsene passer til ditt niv\u00e5.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15427d4 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"15427d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/miahealth.no\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f8v Mia n\u00e5<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71420b4 e-con-full e-flex e-con e-child\" data-id=\"71420b4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd4121 elementor-widget elementor-widget-image\" data-id=\"6fd4121\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"445\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/home-big-image-3.webp\" class=\"attachment-large size-large wp-image-378\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/home-big-image-3.webp 500w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/home-big-image-3-300x267.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33e1cc5 elementor-widget elementor-widget-heading\" data-id=\"33e1cc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00d8k pulsen og sjekk formen med AQ-poeng <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f06e935 elementor-widget elementor-widget-text-editor\" data-id=\"f06e935\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>AQ (Activity Quotient) forteller hvordan den fysiske aktiviteten du har gjort den siste uka, har p\u00e5virket helsa di. Med AQ er det enkelt \u00e5 holde seg i form, og forskning viser at h\u00f8y AQ kan gi deg opptil 13 ekstra \u00e5r uten sykdom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b2fabb elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1b2fabb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/miahealth.no\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pr\u00f8v Mia n\u00e5<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a19ed1a e-flex e-con-boxed e-con e-parent\" data-id=\"a19ed1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af2481b elementor-widget elementor-widget-spacer\" data-id=\"af2481b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e74b43 e-flex e-con-boxed e-con e-parent\" data-id=\"3e74b43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0a589ae e-con-full e-flex e-con e-child\" data-id=\"0a589ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc36551 elementor-widget elementor-widget-heading\" data-id=\"bc36551\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hva er Naardic?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bfb19a e-con-full e-flex e-con e-child\" data-id=\"8bfb19a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57bcac7 elementor-widget elementor-widget-heading\" data-id=\"57bcac7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Naardic er Norges st\u00f8rste treningssenter p\u00e5 nett.<br><br>Live, interaktiv trening med instrukt\u00f8rer som ser deg og kan hjelpe deg<br><br>Vi tilbyr styrketrening, intervall\u00f8kter, yoga, pilates, meditasjon - alt du trenger, hjemme i stua!<br><br>Trenger du hjelp til treningen? Vi har PT-timer, enkeltvis eller p\u00e5 abonnement<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2b734a elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"e2b734a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#signupform\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Meld deg p\u00e5 her<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e444618 elementor-widget elementor-widget-spacer\" data-id=\"e444618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3981363 e-flex e-con-boxed e-con e-parent\" data-id=\"3981363\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6073ddc elementor-widget elementor-widget-spacer\" data-id=\"6073ddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b233baf e-flex e-con-boxed e-con e-parent\" data-id=\"b233baf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5e1826c e-con-full e-flex e-con e-child\" data-id=\"5e1826c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6918d elementor-widget elementor-widget-image\" data-id=\"5f6918d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-jan24-ons-TLW_12-scaled-1.jpg\" class=\"attachment-full size-full wp-image-12972\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-jan24-ons-TLW_12-scaled-1.jpg 1707w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-jan24-ons-TLW_12-scaled-1-600x900.jpg 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-jan24-ons-TLW_12-scaled-1-200x300.jpg 200w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-jan24-ons-TLW_12-scaled-1-683x1024.jpg 683w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-jan24-ons-TLW_12-scaled-1-768x1152.jpg 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-jan24-ons-TLW_12-scaled-1-1024x1536.jpg 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-jan24-ons-TLW_12-scaled-1-1366x2048.jpg 1366w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eff98c0 e-con-full e-flex e-con e-child\" data-id=\"eff98c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d97d603 elementor-widget elementor-widget-heading\" data-id=\"d97d603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Styrke er en viktig del av treningen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-444e648 elementor-widget elementor-widget-text-editor\" data-id=\"444e648\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li><span style=\"color: var(--clr_black);\">Styrketrening reduserer risiko for skader ved l\u00f8ping og andre kondisjonsidretter<\/span><\/li>\n<li><span style=\"color: var(--clr_black);\">Styrketrening kan forsterke den positive effekten av kondisjonstrening p\u00e5 stoffskifte og energiniv\u00e5<\/span><\/li>\n<li>Verdens helseorganisasjon anbefaler flere \u00f8kter med styrketrening hver uke, i tillegg til fysisk aktivitet med h\u00f8y intensitet<\/li>\n<li><span style=\"color: var(--clr_black);\">Styrketrening kan tilpasses alle niv\u00e5er og aldre<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46d23e4 elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"46d23e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/naardic.no\/styrketrening\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Se v\u00e5re styrketimer her<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c47123 e-flex e-con-boxed e-con e-parent\" data-id=\"1c47123\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4355fd1 elementor-widget elementor-widget-spacer\" data-id=\"4355fd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72ec19b elementor-widget elementor-widget-heading\" data-id=\"72ec19b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br><br>Naardic er treningen du f\u00e5r tid til - hvor du vil, n\u00e5r du vil<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-405cf89 elementor-widget elementor-widget-video\" data-id=\"405cf89\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-Forsidevideo-Logo-med-pa-slutt-komprimert.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0cd0b19 e-con-full e-flex e-con e-parent\" data-id=\"0cd0b19\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd003cc elementor-widget elementor-widget-spacer\" data-id=\"bd003cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e03803 elementor-widget elementor-widget-heading\" data-id=\"8e03803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00e5re mest popul\u00e6re timer, gratis for Mia Health-brukere<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa64e6d e-flex e-con-boxed e-con e-parent\" data-id=\"aa64e6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-48c2e5f e-con-full e-flex e-con e-child\" data-id=\"48c2e5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3b4e75 elementor-widget elementor-widget-image\" data-id=\"f3b4e75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/app.naardic.no\/videos\/kettlebell-advanced\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"747\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Rectangle-8.png\" class=\"attachment-large size-large wp-image-12716\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Rectangle-8.png 560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Rectangle-8-225x300.png 225w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9950cf2 elementor-widget elementor-widget-text-editor\" data-id=\"9950cf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kettlebell er en kjempebra kombinasjons\u00f8kt, som b\u00e5de \u00f8ker styrke og f\u00e5r pulsen opp. Perfect for \u00e5 kombinere AQ-poeng med sterkere muskler og bedre holdning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09985fd e-con-full e-flex e-con e-child\" data-id=\"09985fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9820a0a elementor-widget elementor-widget-image\" data-id=\"9820a0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/app.naardic.no\/videos\/silje-slow-flow-yoga\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/02\/Group-14-1.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95e47ec elementor-widget elementor-widget-text-editor\" data-id=\"95e47ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Av og til trenger kroppen litt hvile og restitusjon. Naardic har timene du trenger for \u00e5 slappe av. Yoga, pilates og mindfulness for alle fra nybegynnere til eksperter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb83e95 e-con-full e-flex e-con e-child\" data-id=\"eb83e95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fffb4d9 elementor-widget elementor-widget-image\" data-id=\"fffb4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/app.naardic.no\/videos\/anne-sterk-med-vekter\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"747\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Group-15.png\" class=\"attachment-large size-large wp-image-12718\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Group-15.png 560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Group-15-225x300.png 225w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ea00fc elementor-widget elementor-widget-text-editor\" data-id=\"3ea00fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Styrke\u00f8ktene er lette \u00e5 gj\u00f8re p\u00e5 en matte foran TVen i stua. Et par hantler eller kettlebells er nok, og har du ikke dette kan du v\u00e6re kreativ. <br>Vi har ogs\u00e5 kroppsvekttrening.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd780e0 e-flex e-con-boxed e-con e-parent\" data-id=\"fd780e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60ac463 elementor-widget elementor-widget-spacer\" data-id=\"60ac463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b96c87c e-con-full e-flex e-con e-parent\" data-id=\"b96c87c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-656dca6 elementor-widget elementor-widget-spacer\" data-id=\"656dca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ccf4bf elementor-widget elementor-widget-heading\" data-id=\"3ccf4bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fordelene med Naardic trening<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d501050 e-flex e-con-boxed e-con e-parent\" data-id=\"d501050\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-67979bb e-con-full e-flex e-con e-child\" data-id=\"67979bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3daee91 elementor-widget elementor-widget-image\" data-id=\"3daee91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2266382199-scaled-1-1024x683.webp\" class=\"attachment-large size-large wp-image-12886\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2266382199-scaled-1-1024x683.webp 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2266382199-scaled-1-600x400.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2266382199-scaled-1-300x200.webp 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2266382199-scaled-1-768x512.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2266382199-scaled-1-1536x1025.webp 1536w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2266382199-scaled-1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-958b279 elementor-widget elementor-widget-heading\" data-id=\"958b279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tren hjemme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3696453 elementor-widget elementor-widget-text-editor\" data-id=\"3696453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Med v\u00e5re interaktive timer p\u00e5 nett f\u00e5r du veiledning fra dyktige instrukt\u00f8rer, uten at du trenger \u00e5 reise til treningssenteret.<\/p><p>Husk at alle m\u00e5 begynne et sted \u2013 v\u00e5re instrukt\u00f8rer er her for \u00e5 hjelpe deg i gang med sikker og effektiv trening.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-940f146 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"940f146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bli medlem<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c37d94c e-con-full e-flex e-con e-child\" data-id=\"c37d94c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de86e31 elementor-widget elementor-widget-image\" data-id=\"de86e31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nardic.no\/wp-content\/uploads\/2025\/02\/image-2-4.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81093f3 elementor-widget elementor-widget-heading\" data-id=\"81093f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trening for alle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f617695 elementor-widget elementor-widget-text-editor\" data-id=\"f617695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>V\u00e5re erfarne instrukt\u00f8rer s\u00f8rger for at treningen tilpasses ditt niv\u00e5. De viser alternativer for b\u00e5de lettere og tyngre varianter av \u00f8velsene, slik at du alltid kan finne en versjon som passer deg. Enten du er nybegynner eller erfaren, vil du merke at \u00f8velsene passer til ditt niv\u00e5.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c60aa5 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5c60aa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bli medlem<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b069d43 e-con-full e-flex e-con e-child\" data-id=\"b069d43\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-085225c elementor-widget elementor-widget-image\" data-id=\"085225c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"388\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-1-8.png\" class=\"attachment-large size-large wp-image-12723\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-1-8.png 560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-1-8-300x208.png 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3e57e1 elementor-widget elementor-widget-heading\" data-id=\"b3e57e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trening med utstyr<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bccdd8 elementor-widget elementor-widget-text-editor\" data-id=\"7bccdd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vi har treningstimer b\u00e5de med og uten bruk av utstyr. Utstyret du trenger for timen er oppgitt under \u201cinfo\u201d p\u00e5 hver time. Hvis du mangler utstyr, er det bare \u00e5 titte innom nettbutikken v\u00e5r. Her finner du manualer, kettlebells, strikker og andre nyttige ting til ulike trenings\u00f8kter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bef732 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5bef732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bli medlem<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e24145c e-con-full e-flex e-con e-parent\" data-id=\"e24145c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cc50d1 elementor-widget elementor-widget-spacer\" data-id=\"3cc50d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1beeb0 elementor-widget elementor-widget-heading\" data-id=\"c1beeb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dette sier medlemmene v\u00e5re<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42010f6 e-flex e-con-boxed e-con e-parent\" data-id=\"42010f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e319cb1 e-con-full e-flex e-con e-child\" data-id=\"e319cb1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-560f188 elementor-widget elementor-widget-html\" data-id=\"560f188\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- TrustBox widget - Slider --> <div class=\"trustpilot-widget\" data-locale=\"en-GB\" data-template-id=\"54ad5defc6454f065c28af8b\" data-businessunit-id=\"61eaafb6b418e1a4325f2b5c\" data-style-height=\"240px\" data-style-width=\"100%\" data-stars=\"1,2,3,4,5\">   <a href=\"https:\/\/uk.trustpilot.com\/review\/naardic.no\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a> <\/div> <!-- End TrustBox widget -->\n<!-- TrustBox script --> <script type=\"text\/javascript\" src=\"\/\/widget.trustpilot.com\/bootstrap\/v5\/tp.widget.bootstrap.min.js\" async><\/script> <!-- End TrustBox script -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91bfcff e-flex e-con-boxed e-con e-parent\" data-id=\"91bfcff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ca6f545 e-con-full e-flex e-con e-child\" data-id=\"ca6f545\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43e9423 e-con-full e-flex e-con e-child\" data-id=\"43e9423\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cac8c41 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"cac8c41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Alle treningsformer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26a678c elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"26a678c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bli medlem<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4654e0 e-flex e-con-boxed e-con e-parent\" data-id=\"d4654e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Naardic x Mia Health Naardic og Mia Health samarbeider for at du skal n\u00e5 m\u00e5lene dine. Naardic og Mia Health [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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