{"id":13379,"date":"2025-05-16T09:34:14","date_gmt":"2025-05-16T09:34:14","guid":{"rendered":"https:\/\/naardic.no\/online-pt-with-naardic-2\/"},"modified":"2026-02-03T12:20:05","modified_gmt":"2026-02-03T12:20:05","slug":"online-pt-with-naardic-2","status":"publish","type":"page","link":"https:\/\/naardic.no\/en\/online-pt-with-naardic-2\/","title":{"rendered":"Online PT with Naardic"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13379\" class=\"elementor elementor-13379 elementor-3456\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d124787 e-flex e-con-boxed e-con e-parent\" data-id=\"d124787\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd1164 elementor-widget elementor-widget-heading\" data-id=\"2fd1164\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Personal Training<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5937e8e e-con-full e-flex e-con e-parent\" data-id=\"5937e8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a7446a elementor-widget elementor-widget-text-editor\" data-id=\"9a7446a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>With Naardic, you can get a personal trainer whenever you want, wherever you want &#8211; without traveling to the gym. Whether you want a customized workout plan, advice on diet, or just need a motivation partner, an online PT is perfect. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b233baf e-flex e-con-boxed e-con e-parent\" data-id=\"b233baf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5e1826c e-con-full e-flex e-con e-child\" data-id=\"5e1826c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6918d elementor-widget elementor-widget-image\" data-id=\"5f6918d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/Naardic-mars25-Anne_28-scaled.webp\" title=\"\" alt=\"Anne Wangensteen hjelper premium kunder\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eff98c0 e-con-full e-flex e-con e-child\" data-id=\"eff98c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d97d603 elementor-widget elementor-widget-heading\" data-id=\"d97d603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our PTs have extensive experience with online personal training, so you get:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-444e648 elementor-widget elementor-widget-text-editor\" data-id=\"444e648\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Follow-up on our video conferencing system, created for training<\/li><li><span style=\"color: var(--clr_black);\">Training tailored to your needs<\/span><\/li><li>Follow-up and encouragement along the way<\/li><li><span style=\"color: var(--clr_black);\">A partner who can motivate and hold you accountable<\/span><\/li><li>PT session anywhere, with competitive hourly rates<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8bc4b2 elementor-tablet-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"b8bc4b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Become a member<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0abe446 e-flex e-con-boxed e-con e-parent\" data-id=\"0abe446\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70d989f elementor-widget elementor-widget-spacer\" data-id=\"70d989f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d89bf4 e-flex e-con-boxed e-con e-parent\" data-id=\"3d89bf4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7189fa elementor-widget elementor-widget-spacer\" data-id=\"c7189fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-010fc15 e-flex e-con-boxed e-con e-parent\" data-id=\"010fc15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-70d9866 e-con-full e-flex e-con e-child\" data-id=\"70d9866\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ee16af elementor-widget elementor-widget-image\" data-id=\"0ee16af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/03\/IMG_6084-3.webp\" title=\"\" alt=\"Annema Refsnes er Naardic PT\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-116b46d e-con-full e-flex e-con e-child\" data-id=\"116b46d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85dd333 elementor-widget elementor-widget-heading\" data-id=\"85dd333\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Want to lose weight? The combination of training and diet is best <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a32fb86 elementor-widget elementor-widget-text-editor\" data-id=\"a32fb86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Research shows that the best way to lose weight is to combine a healthy diet with regular exercise<\/li><li>This way, you ensure that it is fat, and not muscle, that disappears, and the weight loss lasts longer<\/li><li>In addition, training has great health benefits regardless of weight!<\/li><li>Many of our personal trainers have experience and expertise in both training and diet<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-736b3aa elementor-tablet-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"736b3aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Become a member<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d72ce9 e-flex e-con-boxed e-con e-parent\" data-id=\"2d72ce9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13bd0b8 elementor-widget elementor-widget-spacer\" data-id=\"13bd0b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e74b43 e-flex e-con-boxed e-con e-parent\" data-id=\"3e74b43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0a589ae e-con-full e-flex e-con e-child\" data-id=\"0a589ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc36551 elementor-widget elementor-widget-heading\" data-id=\"bc36551\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Would you like a ready-made program for training and diet?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bfb19a e-con-full e-flex e-con e-child\" data-id=\"8bfb19a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57bcac7 elementor-widget elementor-widget-heading\" data-id=\"57bcac7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/naardic.no\/naardic-premium\/\">With Naardic Premium, you get help choosing the right classes, in the right amount, with the right rest and recovery, and the right diet - all in one membership. You can combine this with online PT sessions for the perfect result. \n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2b734a elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"e2b734a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#signupform\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign up here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c96f74b e-flex e-con-boxed e-con e-parent\" data-id=\"c96f74b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-458130a elementor-widget elementor-widget-spacer\" data-id=\"458130a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0cd0b19 e-con-full e-flex e-con e-parent\" data-id=\"0cd0b19\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e03803 elementor-widget elementor-widget-heading\" data-id=\"8e03803\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our personal trainers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d501050 e-flex e-con-boxed e-con e-parent\" data-id=\"d501050\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-67979bb e-con-full e-flex e-con e-child\" data-id=\"67979bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3daee91 elementor-widget elementor-widget-image\" data-id=\"3daee91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/03\/IMG_6084-3.webp\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a75ac3 e-con-full e-flex e-con e-child\" data-id=\"7a75ac3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-958b279 elementor-widget elementor-widget-heading\" data-id=\"958b279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Annema Refsnes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3696453 elementor-widget elementor-widget-text-editor\" data-id=\"3696453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>If you&#8217;re looking for training inspiration, look no further than our founder and trainer <a href=\"https:\/\/naardic.no\/annema-refsnes\/\">Annema Refsnes<\/a>. She has long been one of Oslo&#8217;s most sought-after PTs and has over 12 years of experience in everything from training pregnant women + post-natal training, Kettlebell training, traditional strength training, Hiit training, mobility, stretching and animal flow. <\/p><p>Annema believes that training should be about how you feel, not how you look. Get strong from the inside out. <\/p><p>45 min &#8211; 1200 kr<\/p><p>30 min &#8211; 800 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-940f146 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"940f146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session with Annema<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b75c5c4 e-con-full e-flex e-con e-child\" data-id=\"b75c5c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee32e2d elementor-widget elementor-widget-image\" data-id=\"ee32e2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/03\/Anne201201-scaled.webp\" title=\"\" alt=\"Anne Wangensteen er Naardic PT\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12171bb e-con-full e-flex e-con e-child\" data-id=\"12171bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bed893c elementor-widget elementor-widget-heading\" data-id=\"bed893c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anne Wangensteen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b05423c elementor-widget elementor-widget-text-editor\" data-id=\"b05423c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Anne wants to make training as motivating and effective as possible. Whether it&#8217;s help planning an active week, getting stronger, more flexible, reducing weight or participating in a competition, Anne is focused on concrete tools that will get you to the finish line. <\/p><p>Anne offers physical training, training plans with follow-up, and dietary guidance both physically and online. This can be done 1-1 or in a group. <\/p><p>45 min &#8211; 1200 kr<\/p><p>25 min &#8211; 600 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6d1115 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"a6d1115\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=31\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session with Anne<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b069d43 e-con-full e-flex e-con e-child\" data-id=\"b069d43\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-085225c elementor-widget elementor-widget-image\" data-id=\"085225c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/03\/Rune201-scaled.webp\" title=\"\" alt=\"Rune Solheim tar deg med p\u00e5 intervalltrening\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0115a20 e-con-full e-flex e-con e-child\" data-id=\"0115a20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3e57e1 elementor-widget elementor-widget-heading\" data-id=\"b3e57e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rune Solheim<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bccdd8 elementor-widget elementor-widget-text-editor\" data-id=\"7bccdd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>If you are struggling to reach your goals or need help getting started, experienced <a href=\"https:\/\/naardic.no\/rune-solheim\/\">Rune Solheim<\/a> is your man. He has worked as a PT, including at Mykjemeir with Yngvar Andersen, for 15 years and has broad experience, great knowledge and all the tools to help you get where you want to be. <\/p><p>Rune believes it&#8217;s about moderate continuity in training and therefore emphasizes finding your inner motivation to achieve this. It&#8217;s about making the right choices and prioritizing health. Rune has experience from versatile strength training (with or without equipment), rehab, prehab and not least running, which he does himself and is really passionate about.  <\/p><p>45 min &#8211; 1150 kr<\/p><p>25 min &#8211; 600 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bef732 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5bef732\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=23\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session with Rune<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c32121 e-flex e-con-boxed e-con e-parent\" data-id=\"1c32121\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bfe4249 e-con-full e-flex e-con e-child\" data-id=\"bfe4249\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0603834 elementor-widget elementor-widget-image\" data-id=\"0603834\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/03\/Inger-1-1-scaled.webp\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d8f7c4 e-con-full e-flex e-con e-child\" data-id=\"5d8f7c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26c2b53 elementor-widget elementor-widget-heading\" data-id=\"26c2b53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inger Eik Ravndal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb17dd9 elementor-widget elementor-widget-text-editor\" data-id=\"eb17dd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/naardic.no\/anette-bonnez-2\/\">Inger<\/a> is an energetic, positive and dedicated personal trainer. Training should be fun, simple and effective. She has a versatile training background with a love for strength and bodyweight sessions.  <\/p><p>She has good experience in creating and coaching effective training sessions that challenge both strength and pulse. Inger works daily as an online PT and instructor at Naardic, basic strength teacher at Wang Ung Stavanger and with senior groups. <\/p><p>30 min &#8211; 700 kr <\/p><p>45 min &#8211; 1200 kr <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0891e3 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"d0891e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=25\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session with Inger<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c37d94c e-con-full e-flex e-con e-child\" data-id=\"c37d94c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de86e31 elementor-widget elementor-widget-image\" data-id=\"de86e31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Eline_39-scaled.webp\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86befac e-con-full e-flex e-con e-child\" data-id=\"86befac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81093f3 elementor-widget elementor-widget-heading\" data-id=\"81093f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/naardic.no\/eline-oma\/\">Eline Oma<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f617695 elementor-widget elementor-widget-text-editor\" data-id=\"f617695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>With over a decade in the industry as a personal trainer and certified Pilates mat instructor from TheRoom, I am here to guide you towards a healthier and more active lifestyle.<\/p><p>My experience, combined with my education from NIAK 2014, gives me a solid foundation to tailor training programs that suit your individual needs.<\/p><p>From increasing everyday activity to offering varied forms of training such as bodyweight exercises, pulsating intervals and pilates, my goal is to inspire and guide you towards lasting lifestyle changes. Together we can shape your path towards a more vital and balanced life. <\/p><p>45 min &#8211; 1000 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c60aa5 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5c60aa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=24\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session with Eline<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe8ab9d e-con-full e-flex e-con e-child\" data-id=\"fe8ab9d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dba7d10 elementor-widget elementor-widget-image\" data-id=\"dba7d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/Karoline-Steenbuch-bla-WEB.jpeg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2701c80 elementor-widget elementor-widget-heading\" data-id=\"2701c80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Karoline Steenbuch<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0963efe elementor-widget elementor-widget-text-editor\" data-id=\"0963efe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Do you want to make changes to your diet, and need support on your journey of change, and be listened to and understood? Karoline helps you find the good and right choices that will give you a good dose of mastery &#8211; and results! <\/p><p>Karoline has a master&#8217;s degree in community nutrition and has been working with dietary guidance for many years. She helps everyone from those who want to lose just a few kilos, and\/or make small changes in their diet, to those who want to lose many kilos and\/or make big changes in their diet. <\/p><p>Karoline guides around most obesity-related diseases and conditions, and has special expertise in eating disorders.<\/p><p>Karoline also guides active athletes to optimize their diet.<\/p><p>30 min &#8211; 750 kr<\/p><p>60 min &#8211; 1200 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c5640c elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4c5640c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=54\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session with Karoline<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89a79bb e-flex e-con-boxed e-con e-parent\" data-id=\"89a79bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5b2504e e-con-full e-flex e-con e-child\" data-id=\"5b2504e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33def3c elementor-widget elementor-widget-image\" data-id=\"33def3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/03\/Naardic-pilates-Marte_43-scaled.webp\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e9bf2e e-con-full e-flex e-con e-child\" data-id=\"1e9bf2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-921ebf7 elementor-widget elementor-widget-heading\" data-id=\"921ebf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marthe Ellefsen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aba4b84 elementor-widget elementor-widget-text-editor\" data-id=\"aba4b84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Marthe is a qualified Sports Teacher, works as a Muscle Therapist and loves to spread the joy of training. She has over 10 years of experience as an instructor in various training disciplines such as Pilates (her great passion), snowboarding, football and general strength. <\/p><p>For Marthe, it is important to show her customers and clients that ALL bodies can. Regardless of starting point, shape, injuries, age or weight. With Marthe, you will also learn the small details around your training that give you understanding and mastery. She also offers postpartum training and training for pregnant women.   <\/p><p>With Marthe you can book 1:1 or small groups.<\/p><p>45 min &#8211; 900 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b23264 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1b23264\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=26\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session with Marthe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24adbf2 e-con-full e-flex e-con e-child\" data-id=\"24adbf2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f4c1d6 elementor-widget elementor-widget-image\" data-id=\"8f4c1d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/03\/Hanne20Herland201201-scaled.webp\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bde6302 e-con-full e-flex e-con e-child\" data-id=\"bde6302\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec8523b elementor-widget elementor-widget-heading\" data-id=\"ec8523b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hanne Herland<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4dc09e elementor-widget elementor-widget-text-editor\" data-id=\"a4dc09e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>If you want a lifestyle change, Hanne can help you with everything from strength, fitness, diet, yoga and meditation. Hanne has worked as a personal trainer and instructor since 2010, and is known for her infectious positive nature. Her great passion is to inspire people to find the joy of training, get a body without aches and pains with more joy of life and energy.  <\/p><p>Hanne is an authorized Yoga instructor (RYT540) from Thailand and Indonesia in Vinyasa yoga, yin yoga with massage, hatha and prenatal yoga. She also has a master&#8217;s degree in entrepreneurship and innovation, with a specialization in training and nutrition in Australia. <\/p><p>Hanne can offer private sessions 1:1, 1:2 and small groups physically or online. She also offers 30 min. meditation and\/or breathing techniques and relaxation. <\/p><p>55 min &#8211; 850 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10b8feb elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"10b8feb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=49\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session with Hanne<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3c1813 e-con-full e-flex e-con e-parent\" data-id=\"b3c1813\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee1ef2 elementor-widget elementor-widget-heading\" data-id=\"7ee1ef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Try our most popular classes for free<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa64e6d e-flex e-con-boxed e-con e-parent\" data-id=\"aa64e6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-48c2e5f e-con-full e-flex e-con e-child\" data-id=\"48c2e5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3b4e75 elementor-widget elementor-widget-image\" data-id=\"f3b4e75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_04-scaled-1-1024x683.webp\" class=\"attachment-large size-large wp-image-12806\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_04-scaled-1-1024x683.webp 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_04-scaled-1-600x400.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_04-scaled-1-300x200.webp 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_04-scaled-1-768x512.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_04-scaled-1-1536x1024.webp 1536w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_04-scaled-1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09985fd e-con-full e-flex e-con e-child\" data-id=\"09985fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6eef76e elementor-widget elementor-widget-image\" data-id=\"6eef76e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/02\/Group-14-1.webp\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb83e95 e-con-full e-flex e-con e-child\" data-id=\"eb83e95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fffb4d9 elementor-widget elementor-widget-image\" data-id=\"fffb4d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/e367dc3f87dde0e2d139e54fb77dbc7a7d2e5c89-scaled-1-1024x768.webp\" class=\"attachment-large size-large wp-image-12805\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/e367dc3f87dde0e2d139e54fb77dbc7a7d2e5c89-scaled-1-1024x768.webp 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/e367dc3f87dde0e2d139e54fb77dbc7a7d2e5c89-scaled-1-600x450.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/e367dc3f87dde0e2d139e54fb77dbc7a7d2e5c89-scaled-1-300x225.webp 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/e367dc3f87dde0e2d139e54fb77dbc7a7d2e5c89-scaled-1-768x576.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/e367dc3f87dde0e2d139e54fb77dbc7a7d2e5c89-scaled-1-1536x1152.webp 1536w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/e367dc3f87dde0e2d139e54fb77dbc7a7d2e5c89-scaled-1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b96c87c e-con-full e-flex e-con e-parent\" data-id=\"b96c87c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ccf4bf elementor-widget elementor-widget-heading\" data-id=\"3ccf4bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The benefits of Naardic training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efe0b8d e-flex e-con-boxed e-con e-parent\" data-id=\"efe0b8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f592aa5 e-con-full e-flex e-con e-child\" data-id=\"f592aa5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b96ced4 elementor-widget elementor-widget-image\" data-id=\"b96ced4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2266382199-scaled-1-1024x683.webp\" class=\"attachment-large size-large wp-image-12807\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2266382199-scaled-1-1024x683.webp 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2266382199-scaled-1-600x400.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2266382199-scaled-1-300x200.webp 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2266382199-scaled-1-768x512.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2266382199-scaled-1-1536x1025.webp 1536w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/shutterstock_2266382199-scaled-1.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6729385 elementor-widget elementor-widget-heading\" data-id=\"6729385\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Train at home<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7b8fc5 elementor-widget elementor-widget-text-editor\" data-id=\"f7b8fc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>With our interactive online classes, you get guidance from skilled instructors, without having to travel to the gym.<br><br>Remember that everyone has to start somewhere \u2013 our instructors are here to help you get started with safe and effective strength training.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6f710c elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"f6f710c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Become a member<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2d4958 e-con-full e-flex e-con e-child\" data-id=\"c2d4958\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16c6f24 elementor-widget elementor-widget-image\" data-id=\"16c6f24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/nardic.no\/wp-content\/uploads\/2025\/02\/image-2-4.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8885f4b elementor-widget elementor-widget-heading\" data-id=\"8885f4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training for everyone<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea631ce elementor-widget elementor-widget-text-editor\" data-id=\"ea631ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Our experienced instructors ensure that the strength training is adapted to your level. They show alternatives for both lighter and heavier versions of the exercises, so you can always find a version that suits you. Whether you are a beginner or experienced, you will notice that the exercises are suitable for your level.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-036f50c elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"036f50c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Become a member<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6724651 e-con-full e-flex e-con e-child\" data-id=\"6724651\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9004e7e elementor-widget elementor-widget-image\" data-id=\"9004e7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-treningsreise-okt24-TLW-son_162-scaled-1-683x1024.webp\" class=\"attachment-large size-large wp-image-12808\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-treningsreise-okt24-TLW-son_162-scaled-1-683x1024.webp 683w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-treningsreise-okt24-TLW-son_162-scaled-1-600x900.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-treningsreise-okt24-TLW-son_162-scaled-1-200x300.webp 200w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-treningsreise-okt24-TLW-son_162-scaled-1-768x1152.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-treningsreise-okt24-TLW-son_162-scaled-1-1024x1536.webp 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-treningsreise-okt24-TLW-son_162-scaled-1.webp 1280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e285082 elementor-widget elementor-widget-heading\" data-id=\"e285082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training with equipment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e0a083 elementor-widget elementor-widget-text-editor\" data-id=\"6e0a083\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We have training sessions both with and without the use of equipment. The equipment you need for the session is stated under \u201cinfo\u201d on each session. If you are missing equipment, just pop into our online store. Here you will find manuals, kettlebells, elastics and other useful things for various workouts.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1327fb3 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1327fb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Become a member<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e24145c e-con-full e-flex e-con e-parent\" data-id=\"e24145c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1beeb0 elementor-widget elementor-widget-heading\" data-id=\"c1beeb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What our members say<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42010f6 e-flex e-con-boxed e-con e-parent\" data-id=\"42010f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e319cb1 e-con-full e-flex e-con e-child\" data-id=\"e319cb1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-560f188 elementor-widget elementor-widget-html\" data-id=\"560f188\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- TrustBox widget - Slider --> <div class=\"trustpilot-widget\" data-locale=\"en-GB\" data-template-id=\"54ad5defc6454f065c28af8b\" data-businessunit-id=\"61eaafb6b418e1a4325f2b5c\" data-style-height=\"240px\" data-style-width=\"100%\" data-stars=\"1,2,3,4,5\">   <a href=\"https:\/\/uk.trustpilot.com\/review\/naardic.no\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a> <\/div> <!-- End TrustBox widget -->\n<!-- TrustBox script --> <script type=\"text\/javascript\" src=\"\/\/widget.trustpilot.com\/bootstrap\/v5\/tp.widget.bootstrap.min.js\" async=\"\"><\/script> <!-- End TrustBox script -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91bfcff e-con-full e-flex e-con e-parent\" data-id=\"91bfcff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ca6f545 e-con-full e-flex e-con e-child\" data-id=\"ca6f545\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43e9423 e-con-full e-flex e-con e-child\" data-id=\"43e9423\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cac8c41 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"cac8c41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">All forms of training<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26a678c elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"26a678c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Become a member<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Personal Training With Naardic, you can get a personal trainer whenever you want, wherever you want &#8211; without traveling to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-13379","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Online PT with Naardic - NAARDIC<\/title>\n<meta name=\"description\" content=\"With online personal training (PT) from Naardic, you get help getting started, advice on diet, and motivation to keep your training going.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naardic.no\/en\/online-pt-with-naardic-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online PT with Naardic\" \/>\n<meta property=\"og:description\" content=\"With online personal training (PT) from Naardic, you get help getting started, advice on diet, and motivation to keep your training going.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naardic.no\/en\/online-pt-with-naardic-2\/\" \/>\n<meta property=\"og:site_name\" content=\"NAARDIC\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/naardic\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-03T12:20:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/Naardic-mars25-Anne_28-scaled.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/online-pt-with-naardic-2\\\/\",\"url\":\"https:\\\/\\\/naardic.no\\\/en\\\/online-pt-with-naardic-2\\\/\",\"name\":\"Online PT with Naardic - NAARDIC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/online-pt-with-naardic-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/online-pt-with-naardic-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Naardic-mars25-Anne_28-scaled.webp\",\"datePublished\":\"2025-05-16T09:34:14+00:00\",\"dateModified\":\"2026-02-03T12:20:05+00:00\",\"description\":\"With online personal training (PT) from Naardic, you get help getting started, advice on diet, and motivation to keep your training going.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/online-pt-with-naardic-2\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/naardic.no\\\/en\\\/online-pt-with-naardic-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/online-pt-with-naardic-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Naardic-mars25-Anne_28-scaled.webp\",\"contentUrl\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Naardic-mars25-Anne_28-scaled.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/online-pt-with-naardic-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naardic.no\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Online PT with Naardic\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/naardic.no\\\/en\\\/\",\"name\":\"NAARDIC\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/naardic.no\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/#organization\",\"name\":\"NAARDIC\",\"url\":\"https:\\\/\\\/naardic.no\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Naardic-Logo.webp\",\"contentUrl\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Naardic-Logo.webp\",\"width\":100,\"height\":98,\"caption\":\"NAARDIC\"},\"image\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/naardic\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Online PT with Naardic - NAARDIC","description":"With online personal training (PT) from Naardic, you get help getting started, advice on diet, and motivation to keep your training going.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naardic.no\/en\/online-pt-with-naardic-2\/","og_locale":"en_US","og_type":"article","og_title":"Online PT with Naardic","og_description":"With online personal training (PT) from Naardic, you get help getting started, advice on diet, and motivation to keep your training going.","og_url":"https:\/\/naardic.no\/en\/online-pt-with-naardic-2\/","og_site_name":"NAARDIC","article_publisher":"https:\/\/www.facebook.com\/naardic","article_modified_time":"2026-02-03T12:20:05+00:00","og_image":[{"url":"https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/Naardic-mars25-Anne_28-scaled.webp","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/naardic.no\/en\/online-pt-with-naardic-2\/","url":"https:\/\/naardic.no\/en\/online-pt-with-naardic-2\/","name":"Online PT with Naardic - NAARDIC","isPartOf":{"@id":"https:\/\/naardic.no\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naardic.no\/en\/online-pt-with-naardic-2\/#primaryimage"},"image":{"@id":"https:\/\/naardic.no\/en\/online-pt-with-naardic-2\/#primaryimage"},"thumbnailUrl":"https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/Naardic-mars25-Anne_28-scaled.webp","datePublished":"2025-05-16T09:34:14+00:00","dateModified":"2026-02-03T12:20:05+00:00","description":"With online personal training (PT) from Naardic, you get help getting started, advice on diet, and motivation to keep your training going.","breadcrumb":{"@id":"https:\/\/naardic.no\/en\/online-pt-with-naardic-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naardic.no\/en\/online-pt-with-naardic-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/naardic.no\/en\/online-pt-with-naardic-2\/#primaryimage","url":"https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/Naardic-mars25-Anne_28-scaled.webp","contentUrl":"https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/Naardic-mars25-Anne_28-scaled.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/naardic.no\/en\/online-pt-with-naardic-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/naardic.no\/en\/"},{"@type":"ListItem","position":2,"name":"Online PT with Naardic"}]},{"@type":"WebSite","@id":"https:\/\/naardic.no\/en\/#website","url":"https:\/\/naardic.no\/en\/","name":"NAARDIC","description":"","publisher":{"@id":"https:\/\/naardic.no\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naardic.no\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/naardic.no\/en\/#organization","name":"NAARDIC","url":"https:\/\/naardic.no\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/naardic.no\/en\/#\/schema\/logo\/image\/","url":"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-Logo.webp","contentUrl":"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-Logo.webp","width":100,"height":98,"caption":"NAARDIC"},"image":{"@id":"https:\/\/naardic.no\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/naardic"]}]}},"_links":{"self":[{"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/pages\/13379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/comments?post=13379"}],"version-history":[{"count":1,"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/pages\/13379\/revisions"}],"predecessor-version":[{"id":13382,"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/pages\/13379\/revisions\/13382"}],"wp:attachment":[{"href":"https:\/\/naardic.no\/en\/wp-json\/wp\/v2\/media?parent=13379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}