{"id":13289,"date":"2025-06-23T08:58:10","date_gmt":"2025-06-23T08:58:10","guid":{"rendered":"https:\/\/naardic.no\/strength-training-2\/"},"modified":"2026-02-03T12:19:08","modified_gmt":"2026-02-03T12:19:08","slug":"strength-training-2","status":"publish","type":"page","link":"https:\/\/naardic.no\/en\/strength-training-2\/","title":{"rendered":"Strength training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13289\" class=\"elementor elementor-13289 elementor-5714\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a5f444 e-con-full e-flex e-con e-child\" data-id=\"2a5f444\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dcb7119 e-con-full e-flex e-con e-child\" data-id=\"dcb7119\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-cb7fe48 e-con-full e-flex e-con e-child\" data-id=\"cb7fe48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71d1ba6 elementor-widget elementor-widget-heading\" data-id=\"71d1ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strength training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c67d72f elementor-widget elementor-widget-heading\" data-id=\"c67d72f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We are Norway's largest online fitness center, offering varied strength training classes suitable for everyone.\n\n Regardless of previous weight training experience, we have the class for you.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37bb51b e-con-full e-flex e-con e-child\" data-id=\"37bb51b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<a class=\"elementor-element elementor-element-a1d7255 e-con-full e-flex e-con e-child\" data-id=\"a1d7255\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-13933d0 e-con-full e-flex e-con e-child\" data-id=\"13933d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fecfc29 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"fecfc29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Become a member<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9b0308 elementor-widget elementor-widget-heading\" data-id=\"a9b0308\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Norway's largest online fitness center\n<br>Train with the country's best instructors\n<br>Live and interactive classes \u2013 or watch the recording\n<br>10+ live sessions from morning to night<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<div class=\"elementor-element elementor-element-04bec4a e-con-full e-flex e-con e-child\" data-id=\"04bec4a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-888ca01 e-con-full e-flex e-con e-child\" data-id=\"888ca01\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff77118 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"ff77118\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/06\/DSC01399-scaled.webp\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-844cc83 e-con-full e-flex e-con e-child\" data-id=\"844cc83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cf1d5ab e-con-full e-flex e-con e-child\" data-id=\"cf1d5ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a5de5a elementor-widget elementor-widget-heading\" data-id=\"9a5de5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strength training is especially important for women to prevent muscle loss as we age.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28e214f elementor-widget elementor-widget-heading\" data-id=\"28e214f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">With Naardic, you can train at home and get:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-828c3a6 e-con-full e-flex e-con e-child\" data-id=\"828c3a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df288ce elementor-widget elementor-widget-text-editor\" data-id=\"df288ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Increased muscle mass and bone strength<\/li><li>Better posture and balance<\/li><li>Faster metabolism<\/li><li>Reduced risk of injury<\/li><li>Increased energy levels in everyday life<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-663c08c e-con-full e-flex e-con e-child\" data-id=\"663c08c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6c0b5a1 e-con-full e-flex e-con e-child\" data-id=\"6c0b5a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9fe0ad2 e-con-full e-flex e-con e-child\" data-id=\"9fe0ad2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-032137e elementor-widget elementor-widget-heading\" data-id=\"032137e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effective strength training is about more than just lifting heavy. It's about training smart and tailored to your level. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-293388b e-con-full e-flex e-con e-child\" data-id=\"293388b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d79db2 elementor-widget elementor-widget-heading\" data-id=\"0d79db2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">At Naardic, we offer varied strength classes that are suitable for everyone, regardless of previous experience with weight training.<\/h2>\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-001e5a2 e-con-full e-flex e-con e-child\" data-id=\"001e5a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76f4f71 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"76f4f71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Become a member<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc6dc1b elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"dc6dc1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/Naardic-des23-tors-TLW_53-scaled.webp\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-944837a e-con-full e-flex e-con e-child\" data-id=\"944837a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-17d98d4 e-con-full e-flex e-con e-child\" data-id=\"17d98d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3ce8357 e-con-full e-flex e-con e-child\" data-id=\"3ce8357\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63ef7c9 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"63ef7c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/J0A3087-scaled.webp\" title=\"\" alt=\"Tren hjemme i stua foran TVen\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a968b8 e-con-full e-flex e-con e-child\" data-id=\"9a968b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fb1c460 e-con-full e-flex e-con e-child\" data-id=\"fb1c460\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c5b88d elementor-widget elementor-widget-heading\" data-id=\"0c5b88d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Train at home<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2469e3a elementor-widget elementor-widget-heading\" data-id=\"2469e3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">With our interactive online classes, you get guidance from skilled instructors without having to travel to the gym.\n\n Remember that everyone has to start somewhere \u2013 our instructors are here to help you get started with safe and effective strength training.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-a4ce3b1 e-con-full e-flex e-con e-child\" data-id=\"a4ce3b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae01bc5 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ae01bc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">BECOME A MEMBER<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3ce975 e-con-full e-flex e-con e-child\" data-id=\"a3ce975\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cee7ee elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"7cee7ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/pexels-mikhail-nilov-7530371-scaled.webp\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5d6005 e-con-full e-flex e-con e-child\" data-id=\"f5d6005\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fbbf2ae e-con-full e-flex e-con e-child\" data-id=\"fbbf2ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62bdb0d elementor-widget elementor-widget-heading\" data-id=\"62bdb0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Training for everyone<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a230447 elementor-widget elementor-widget-heading\" data-id=\"a230447\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our experienced instructors ensure that the strength training is adapted to your level. They show alternatives for both lighter and heavier versions of the exercises, so you can always find a version that suits you. Whether you are a beginner or experienced, you will notice that the exercises are suitable for your level.  \n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-0e79a39 e-con-full e-flex e-con e-child\" data-id=\"0e79a39\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d38530 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2d38530\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">BECOME A MEMBER<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6b4f3e e-con-full e-flex e-con e-child\" data-id=\"d6b4f3e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19a6f5c elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"19a6f5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"350\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Kettlebells-trening.webp\" class=\"attachment-large size-large wp-image-13279\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Kettlebells-trening.webp 700w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Kettlebells-trening-600x300.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Kettlebells-trening-300x150.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f272d2 e-con-full e-flex e-con e-child\" data-id=\"5f272d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0350968 e-con-full e-flex e-con e-child\" data-id=\"0350968\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a61c2c elementor-widget elementor-widget-heading\" data-id=\"3a61c2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Training with equipment<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-794e3e8 elementor-widget elementor-widget-heading\" data-id=\"794e3e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We have training sessions both with and without the use of equipment. The equipment you need for the session is stated under \u201cinfo\u201d on each session. If you are missing equipment, just pop into our online store. Here you will find manuals, kettlebells, elastics and other useful things for various workouts.   \n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-62a90a4 e-con-full e-flex e-con e-child\" data-id=\"62a90a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d890b38 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d890b38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">BECOME A MEMBER<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bee3662 e-con-full e-flex e-con e-child\" data-id=\"bee3662\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0cc20dd e-con-full e-flex e-con e-child\" data-id=\"0cc20dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddaeced elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ddaeced\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Thousands of satisfied customers say: <br>Naardic is the workout I have time for!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e33bd5 e-con-full e-flex e-con e-child\" data-id=\"7e33bd5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3ecc6b3 e-con-full e-flex e-con e-child\" data-id=\"3ecc6b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ac8c21d e-con-full e-flex e-con e-child\" data-id=\"ac8c21d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04d3632 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"04d3632\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201cNaardic allows me to stay active even during business trips or when I only have a quick 10-minute break between meetings. After paying for a traditional gym membership I barely used, discovering this platform was a real game-changer.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c907b6 e-con-full e-flex e-con e-child\" data-id=\"1c907b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6647cef elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6647cef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Please note<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88d47fe elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"88d47fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/06\/9a4deb292b986815ed6a6a59490025e3.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cdd78e e-con-full e-flex e-con e-child\" data-id=\"9cdd78e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4fee36 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a4fee36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201cNaardic has my heart \u2764\ufe0f I am completely smitten with Naardic \u2764\ufe0f Being able to play back sessions I missed is incredibly good! Being part of the live training is always rewarding since the trainers give feedback, and I also appreciate the flexibility to start training sessions when it suits me :-)\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0be2246 e-con-full e-flex e-con e-child\" data-id=\"0be2246\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3be4fb2 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3be4fb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">T. E.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62dc00a elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"62dc00a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/06\/a884ff63da1a6a4c3f6244bd0fca59d0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f087d8 e-con-full e-flex e-con e-child\" data-id=\"6f087d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64e37bc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"64e37bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201cNaardic has completely transformed my workout routines! With over 700 sessions completed from my living room, resorts, and even in work breaks with their five-minute pause gym, it has been truly transformative!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e4db4a e-con-full e-flex e-con e-child\" data-id=\"5e4db4a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16db065 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"16db065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">A. O.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65477a5 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"65477a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/06\/437649620e64d8ea9f592aae390f2fc0.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f728a70 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"f728a70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ca0a18b e-con-full e-flex e-con e-child\" data-id=\"ca0a18b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fa54aa elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6fa54aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Training opportunities when it suits you and your schedule. Varied and good offer. Especially practical that last week&#8217;s sessions can be done as recordings.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd2838b e-con-full e-flex e-con e-child\" data-id=\"fd2838b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe5b74d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"fe5b74d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">I. N.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8594ef0 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"8594ef0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/06\/f0450d7f98bd4dcf360d54cafe62ede8.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7357121 e-con-full e-flex e-con e-child\" data-id=\"7357121\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa636ab elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"aa636ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201cThe most practical way to increase the amount of training in a busy everyday life &#8211; available everywhere, no matter where you are!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f3b27a e-con-full e-flex e-con e-child\" data-id=\"0f3b27a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7294a8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e7294a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">H. K.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e4350c elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"8e4350c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/06\/2288edcd1554114c6915664dfaa019c4.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a741ef9 e-con-full e-flex e-con e-child\" data-id=\"a741ef9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69e9208 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"69e9208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Train at your own pace, when it suits you! Naardic offers you an incredible range of training opportunities\ud83d\udc4d\u201d <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8727d29 e-con-full e-flex e-con e-child\" data-id=\"8727d29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39025ba elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"39025ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">I. L.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ce6716 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"0ce6716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/06\/f9ad6679060ff344d75c1e7d3c0be4cc.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86f5c96 e-con-full e-flex e-con e-child\" data-id=\"86f5c96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f93290e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f93290e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Only competent instructors, and sooo easily accessible! Training sessions can be done anytime, anywhere, either live or via recording. Absolutely amazing!!&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4e4f7b e-con-full e-flex e-con e-child\" data-id=\"a4e4f7b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf818fc elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"bf818fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">C. U.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3806e84 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"3806e84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/06\/966fb10b47cd4dfc594a0c89625608a7.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2492f14 e-con-full e-flex e-con e-child\" data-id=\"2492f14\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8134113 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"8134113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.trustpilot.com\/review\/naardic.no\">Read more reviews here<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Strength training We are Norway&#8217;s largest online fitness center, offering varied strength training classes suitable for everyone. Regardless of previous [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-13289","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Strength training - NAARDIC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naardic.no\/en\/strength-training-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength training\" \/>\n<meta property=\"og:description\" content=\"Strength training We are Norway&#8217;s largest online fitness center, offering varied strength training classes suitable for everyone. 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