{"id":13233,"date":"2025-06-20T15:37:00","date_gmt":"2025-06-20T15:37:00","guid":{"rendered":"https:\/\/naardic.no\/our-classes\/"},"modified":"2026-02-03T12:56:29","modified_gmt":"2026-02-03T12:56:29","slug":"our-classes","status":"publish","type":"page","link":"https:\/\/naardic.no\/en\/our-classes\/","title":{"rendered":"Our Classes"},"content":{"rendered":"\t\t
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Explore \nour classes<\/h2>\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
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BECOME A MEMBER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t
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With a wide selection of classes from early to late, there's always something that fits.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Utforsk\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Strength Training With and Without Equipment<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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We offer varied strength training classes suitable for everyone, both with and without the use of equipment.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
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READ MORE HERE<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Yoga & Mindfulness<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Yoga increases flexibility and mobility in joints and muscles, and gives you better strength and body control. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
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Low-Threshold Training<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Our low-threshold sessions are meant for those who are new to training or who want to train with lower intensity.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
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Pilates<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Pilates is a holistic training method that strengthens the entire body. The exercises focus on core muscles and help you activate muscles you didn't know you had!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
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Kettlebells<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Kettlebell training is an effective form of training that combines strength and cardio in one.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Birgitte,\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t
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Flexibility & Mobility<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Prevent injuries, get better posture, and give your body better mobility in everyday life.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
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READ MORE HERE<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Cardio & Intervals<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Prevent injuries, get better posture, and give your body better mobility in everyday life.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
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READ MORE HERE<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Explore our classes BECOME A MEMBER With a wide selection of classes from early to late, there’s always something that […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-13233","page","type-page","status-publish","hentry"],"yoast_head":"\nOur Classes - NAARDIC<\/title>\n<meta name=\"description\" content=\"Naardic has all the training you're looking for - from yoga and Pilates to heavy strength training or kettlebells. 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