{"id":13209,"date":"2025-07-28T14:40:49","date_gmt":"2025-07-28T14:40:49","guid":{"rendered":"https:\/\/naardic.no\/flexibility-mobility\/"},"modified":"2026-02-03T12:12:48","modified_gmt":"2026-02-03T12:12:48","slug":"flexibility-mobility","status":"publish","type":"page","link":"https:\/\/naardic.no\/en\/flexibility-mobility\/","title":{"rendered":"Flexibility &amp; Mobility"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13209\" class=\"elementor elementor-13209 elementor-7305\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97459c3 e-con-full e-flex e-con e-child\" data-id=\"97459c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-32625a1 e-con-full e-flex e-con e-child\" data-id=\"32625a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a7170e0 e-con-full e-flex e-con e-child\" data-id=\"a7170e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43dab1a elementor-widget elementor-widget-heading\" data-id=\"43dab1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Flexibility and mobility<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f09d9b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3f09d9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">We are Norway's largest online fitness center, offering\n a wide range of \n classes that make you strong and flexible.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb87c92 e-con-full e-flex e-con e-child\" data-id=\"eb87c92\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc1db5 elementor-widget elementor-widget-spacer\" data-id=\"2dc1db5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f19d70 e-con-full e-flex e-con e-child\" data-id=\"0f19d70\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4811f75 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"4811f75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"810\" height=\"810\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/image-26.webp\" class=\"attachment-large size-large wp-image-13211\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/image-26.webp 810w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/image-26-300x300.webp 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/image-26-100x100.webp 100w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/image-26-600x600.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/image-26-150x150.webp 150w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/image-26-768x768.webp 768w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a000c9 e-con-full e-flex e-con e-child\" data-id=\"0a000c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b63d7de e-con-full e-flex e-con e-child\" data-id=\"b63d7de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d77f38d elementor-widget elementor-widget-heading\" data-id=\"d77f38d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mobility training: fewer injuries, less pain!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2505888 e-con-full e-flex e-con e-child\" data-id=\"2505888\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b462996 elementor-widget elementor-widget-text-editor\" data-id=\"b462996\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>By including mobility and flexibility classes in your training (good, old-fashioned stretching), you can prevent injuries from both training and everyday activities. Did you know, for example, that many back problems can be linked to tight thigh and hip muscles? <a href=\"https:\/\/app.naardic.no\/home\/timeplan\">Naardic&#8217;s schedule<\/a> has the solution.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebcc49a e-con-full e-flex e-con e-child\" data-id=\"ebcc49a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ae5035 e-con-full e-flex e-con e-child\" data-id=\"5ae5035\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-24079b5 e-con-full e-flex e-con e-child\" data-id=\"24079b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3f95668 e-con-full e-flex e-con e-child\" data-id=\"3f95668\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24a30e7 elementor-widget elementor-widget-heading\" data-id=\"24a30e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Short and effective classes you can fit into your everyday life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5678e09 e-con-full e-flex e-con e-child\" data-id=\"5678e09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfe3f1a elementor-widget elementor-widget-text-editor\" data-id=\"bfe3f1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tAt Naardic, we offer varied strength classes that are suitable for everyone, regardless of previous experience with weight training.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-172df75 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"172df75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"820\" height=\"462\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Smabarnsmor-Birgitte-35.webp\" class=\"attachment-large size-large wp-image-13212\" alt=\"Birgitte, mother of young children\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Smabarnsmor-Birgitte-35.webp 820w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Smabarnsmor-Birgitte-35-600x338.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Smabarnsmor-Birgitte-35-300x169.webp 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Smabarnsmor-Birgitte-35-768x433.webp 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75e727c e-con-full e-flex e-con e-child\" data-id=\"75e727c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ac6817c e-con-full e-flex e-con e-child\" data-id=\"ac6817c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9d6692 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a9d6692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Thousands of satisfied customers say: <br>Naardic is the workout I have time for!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09a18fb e-con-full e-flex e-con e-child\" data-id=\"09a18fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-00bf154 e-con-full e-flex e-con e-child\" data-id=\"00bf154\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-98a6e32 e-con-full e-flex e-con e-child\" data-id=\"98a6e32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7b56a9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d7b56a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201cNaardic allows me to stay active even during business trips or when I only have a quick 10-minute break between meetings. After paying for a traditional gym membership I barely used, discovering this platform was a real game-changer.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21286ed e-con-full e-flex e-con e-child\" data-id=\"21286ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2754e3a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2754e3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Please note<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84f6dd1 e-con-full e-flex e-con e-child\" data-id=\"84f6dd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a67e081 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a67e081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201cNaardic has my heart \u2764\ufe0f I am completely smitten with Naardic \u2764\ufe0f Being able to play back sessions I missed is incredibly good! Being part of the live training is always rewarding since the trainers give feedback, and I also appreciate the flexibility to start training sessions when it suits me :-)\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44ede4c e-con-full e-flex e-con e-child\" data-id=\"44ede4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98ccbef elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"98ccbef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">T. E.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76de5fd e-con-full e-flex e-con e-child\" data-id=\"76de5fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-322cfc8 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"322cfc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201cNaardic has completely transformed my workout routines! With over 700 sessions completed from my living room, resorts, and even in work breaks with their five-minute pause gym, it has been truly transformative!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aea6a3d e-con-full e-flex e-con e-child\" data-id=\"aea6a3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f06cd0d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f06cd0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">A. O.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b41d487 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"b41d487\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f18b9a7 e-con-full e-flex e-con e-child\" data-id=\"f18b9a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-551ad62 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"551ad62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Training opportunities when it suits you and your schedule. Varied and good offer. Especially practical that last week&#8217;s sessions can be done as recordings.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66efe78 e-con-full e-flex e-con e-child\" data-id=\"66efe78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19b5da5 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"19b5da5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">I. N.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf7c2d3 e-con-full e-flex e-con e-child\" data-id=\"cf7c2d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41b7a38 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"41b7a38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201cThe most practical way to increase the amount of training in a busy everyday life &#8211; available everywhere, no matter where you are!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad069e4 e-con-full e-flex e-con e-child\" data-id=\"ad069e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81b280d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"81b280d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">H. K.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7108345 e-con-full e-flex e-con e-child\" data-id=\"7108345\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8be1184 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8be1184\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Train at your own pace, when it suits you! Naardic offers you an incredible range of training opportunities\ud83d\udc4d\u201d <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f788021 e-con-full e-flex e-con e-child\" data-id=\"f788021\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a43ee7b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a43ee7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">I. L.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a54e46b e-con-full e-flex e-con e-child\" data-id=\"a54e46b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b71ace9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b71ace9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Only competent instructors, and sooo easily accessible! Training sessions can be done anytime, anywhere, either live or via recording. Absolutely amazing!!&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-823bf92 e-con-full e-flex e-con e-child\" data-id=\"823bf92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7ca0b8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f7ca0b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">C. U.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f28c597 e-con-full e-flex e-con e-child\" data-id=\"f28c597\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-487dd40 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"487dd40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.trustpilot.com\/review\/naardic.no\">Read more reviews here<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Flexibility and mobility We are Norway&#8217;s largest online fitness center, offering a wide range of classes that make you strong [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-13209","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Flexibility and mobility training - stay injury-free with home workouts - NAARDIC<\/title>\n<meta name=\"description\" content=\"Mobility and flexibility are important for avoiding injuries in sports, exercise, and everyday life. 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