{"id":13183,"date":"2025-07-28T14:39:40","date_gmt":"2025-07-28T14:39:40","guid":{"rendered":"https:\/\/naardic.no\/cardio-and-interval-training\/"},"modified":"2026-02-03T12:11:28","modified_gmt":"2026-02-03T12:11:28","slug":"cardio-and-interval-training","status":"publish","type":"page","link":"https:\/\/naardic.no\/en\/cardio-and-interval-training\/","title":{"rendered":"Cardio and interval training"},"content":{"rendered":"\t\t
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Cardio and interval training<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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You don't have to run far to get in better shape!\nCircuit training, HIIT, and classic 4x4 intervals can make all the difference for those who don't like to run.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Cardio is important for your health, but it doesn't have to be boring.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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All forms of exercise that get your heart rate up high enough can help you improve your fitness. At Naardic, we are especially fond of intervals as a time-efficient way to train. In addition to classic 4×4 intervals you can do on a treadmill, bike, or rowing machine, we have a large selection of classes you can do in your living room, but that have a good effect on your fitness. <\/p>

Try a HIIT, circuit, or kettlebell class for a quick and effective workout. Perfect for a beginner who wants to get started with cardio or the advanced exerciser who needs variety. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Intervals on the treadmill -\nif you prefer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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At Naardic, we love to run, even though we also have many other options for cardio. Our trainers Eline Oma, Rune Solheim, and several others have interval sessions you can follow along with from a treadmill, exercise bike, or rowing machine. Or why not take your phone out for a run and do the session there? <\/p>

The “classic” 4×4 intervals were developed by Norwegian skiers and are considered the gold standard. Our friends at Mia Health<\/a> have done a lot of research on it, you can read about it here<\/a>. You can vary the length of the intervals, the point is to get your heart rate so high that you can barely manage to hold out. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Important for good health<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Cardio should be one of the cornerstones of your workout routine. By getting in better shape, you also get more energy and capacity in everyday life. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Time-efficient training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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If you feel like you have little time to exercise, interval training is perfect for you. With our HIIT and circuit sessions, you can be done working out in 30 minutes! <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Equipment not necessary<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Body weight is all you need for our sessions, including most HIIT and interval sessions. Bring your cardio workout to the cabin, on vacation, or to the office. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Thousands of satisfied customers say:
Naardic is the workout I have time for!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u201cNaardic allows me to stay active even during business trips or when I only have a quick 10-minute break between meetings. After paying for a traditional gym membership I barely used, discovering this platform was a real game-changer.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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Please note<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\u201cNaardic has my heart \u2764\ufe0f I am completely smitten with Naardic \u2764\ufe0f Being able to play back sessions I missed is incredibly good! Being part of the live training is always rewarding since the trainers give feedback, and I also appreciate the flexibility to start training sessions when it suits me :-)\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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T. E.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\u201cNaardic has completely transformed my workout routines! With over 700 sessions completed from my living room, resorts, and even in work breaks with their five-minute pause gym, it has been truly transformative!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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A. O.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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“Training opportunities when it suits you and your schedule. Varied and good offer. Especially practical that last week’s sessions can be done as recordings.”<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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I. N.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\u201cThe most practical way to increase the amount of training in a busy everyday life – available everywhere, no matter where you are!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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H. K.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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“Train at your own pace, when it suits you! Naardic offers you an incredible range of training opportunities\ud83d\udc4d\u201d <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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“Only competent instructors, and sooo easily accessible! Training sessions can be done anytime, anywhere, either live or via recording. Absolutely amazing!!”<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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C. U.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Read more reviews here<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Cardio and interval training You don’t have to run far to get in better shape! Circuit training, HIIT, and classic […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-13183","page","type-page","status-publish","hentry"],"yoast_head":"\nCardio and interval training - time-efficient training in everyday life<\/title>\n<meta name=\"description\" content=\"Cardio doesn't have to be boring! 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