{"id":13087,"date":"2025-11-19T21:23:27","date_gmt":"2025-11-19T21:23:27","guid":{"rendered":"https:\/\/naardic.no\/cardio-and-strength-training-for-runners\/"},"modified":"2026-02-03T11:56:25","modified_gmt":"2026-02-03T11:56:25","slug":"cardio-and-strength-training-for-runners","status":"publish","type":"page","link":"https:\/\/naardic.no\/en\/cardio-and-strength-training-for-runners\/","title":{"rendered":"Cardio and strength training for runners"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13087\" class=\"elementor elementor-13087 elementor-567\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a128c6 e-flex e-con-boxed e-con e-parent\" data-id=\"8a128c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67721e1c elementor-widget elementor-widget-heading\" data-id=\"67721e1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cardio training<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bde0762 e-flex e-con-boxed e-con e-parent\" data-id=\"5bde0762\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25fd07aa elementor-widget elementor-widget-text-editor\" data-id=\"25fd07aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Did you think cardio was something you couldn&#8217;t do at home in your living room? Or that runners don&#8217;t need strength training? Naardic has the training you need to improve your fitness and prevent injuries.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61d3dfb2 e-flex e-con-boxed e-con e-parent\" data-id=\"61d3dfb2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5ca9afbe e-con-full e-flex e-con e-child\" data-id=\"5ca9afbe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b983eeb elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b983eeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Try it free for 30 days<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e734254 elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"4e734254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Become a member<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bd71f40 e-con-full e-flex e-con e-child\" data-id=\"7bd71f40\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d7778c9 elementor-widget elementor-widget-heading\" data-id=\"7d7778c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Norway's largest online fitness center<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4112545f elementor-widget elementor-widget-heading\" data-id=\"4112545f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Train with the country's best trainers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-280281aa elementor-widget elementor-widget-heading\" data-id=\"280281aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Live and interactive classes \u2013 or watch the recording<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19624cbb elementor-widget elementor-widget-heading\" data-id=\"19624cbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10+ live sessions from morning to night<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c38c390 e-flex e-con-boxed e-con e-parent\" data-id=\"7c38c390\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-349b1c66 e-con-full e-flex e-con e-child\" data-id=\"349b1c66\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f2485c9 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"3f2485c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1706\" height=\"2560\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Cardio-1-1-scaled-1.jpg\" class=\"attachment-full size-full wp-image-344\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Cardio-1-1-scaled-1.jpg 1706w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Cardio-1-1-scaled-1-600x900.jpg 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Cardio-1-1-scaled-1-200x300.jpg 200w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Cardio-1-1-scaled-1-682x1024.jpg 682w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Cardio-1-1-scaled-1-768x1152.jpg 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Cardio-1-1-scaled-1-1024x1536.jpg 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Cardio-1-1-scaled-1-1365x2048.jpg 1365w\" sizes=\"(max-width: 1706px) 100vw, 1706px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f3388cd e-con-full e-flex e-con e-child\" data-id=\"4f3388cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75e8d8ce elementor-widget elementor-widget-heading\" data-id=\"75e8d8ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our trainers have extensive experience and expertise in running, cardio, and injury prevention.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-658aeda3 elementor-widget elementor-widget-text-editor\" data-id=\"658aeda3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>With skilled trainers like <a href=\"https:\/\/naardic.no\/yngvar-andersen\/\">Yngvar Andersen<\/a>, <a href=\"https:\/\/naardic.no\/eline-oma-2\/\">Eline Oma<\/a>, and <a href=\"https:\/\/naardic.no\/rune-solheim\/\">Rune Solheim<\/a>, you&#8217;ll always find a session that suits you on Naardic. We have interval sessions you can do on a treadmill, rowing machine, or exercise bike, or you can take it with you on your headphones while running in the forest. <\/p><p>We also have regular strength training courses for runners, so you can learn how to improve technique and prevent injuries with strength exercises. You can also read about this on <a href=\"https:\/\/naardic.no\/lopetrening\/unnga-lopeknaer-med-disse-gode-ovelsene\/\">our blog<\/a>. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee83a87 elementor-tablet-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"5ee83a87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Become a member<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69fc3e3b e-flex e-con-boxed e-con e-parent\" data-id=\"69fc3e3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f3a3db9 elementor-widget elementor-widget-spacer\" data-id=\"4f3a3db9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2dc11b72 e-flex e-con-boxed e-con e-parent\" data-id=\"2dc11b72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f9f9b62 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7f9f9b62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cardio is one of the cornerstones of training<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f79c5e4 e-con-full e-flex e-con e-child\" data-id=\"6f79c5e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16ce07d6 elementor-widget elementor-widget-text-editor\" data-id=\"16ce07d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Cardio<\/b> allows you to keep going longer, no matter what activity you like to do.<\/p><p><b>High pulse<\/b> is the most important thing; it doesn&#8217;t matter if you run, cycle, or just walk quickly up a steep hill.<\/p><p><b>Every little bit helps<\/b>: even short workouts can improve fitness, as long as you work hard enough to get out of breath.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7832d726 e-flex e-con-boxed e-con e-parent\" data-id=\"7832d726\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39ac7c5c elementor-widget elementor-widget-spacer\" data-id=\"39ac7c5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-324c969e e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"324c969e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-739be27b elementor-widget elementor-widget-heading\" data-id=\"739be27b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Try our most popular Pilates classes for free<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5304aa0d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"5304aa0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2db02e43 e-con-full e-flex e-con e-child\" data-id=\"2db02e43\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c46b4df elementor-widget elementor-widget-image\" data-id=\"c46b4df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/app.naardic.no\/videos\/bla-kors-11-januar\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"533\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Skjermbilde-2024-04-18-kl.-12.06.47-1-1024x533.png\" class=\"attachment-large size-large wp-image-345\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Skjermbilde-2024-04-18-kl.-12.06.47-1-1024x533.png 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Skjermbilde-2024-04-18-kl.-12.06.47-1-600x312.png 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Skjermbilde-2024-04-18-kl.-12.06.47-1-300x156.png 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Skjermbilde-2024-04-18-kl.-12.06.47-1-768x400.png 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Skjermbilde-2024-04-18-kl.-12.06.47-1.png 1410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24a8bac2 e-con-full e-flex e-con e-child\" data-id=\"24a8bac2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6136d249 elementor-widget elementor-widget-image\" data-id=\"6136d249\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/app.naardic.no\/videos\/silje-slow-flow-yoga\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"560\" height=\"747\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Group-14-1.png\" class=\"attachment-large size-large wp-image-346\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Group-14-1.png 560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Group-14-1-225x300.png 225w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b539e40 e-con-full e-flex e-con e-child\" data-id=\"4b539e40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6657b49c elementor-widget elementor-widget-image\" data-id=\"6657b49c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/app.naardic.no\/videos\/yin-yoga-opptak-fra-tors-15-juni\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"747\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Group-15-1.png\" class=\"attachment-large size-large wp-image-347\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Group-15-1.png 560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Group-15-1-225x300.png 225w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f33745 e-flex e-con-boxed e-con e-parent\" data-id=\"5f33745\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2c878ec e-con-full e-flex e-con e-child\" data-id=\"2c878ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11d5b303 elementor-widget elementor-widget-heading\" data-id=\"11d5b303\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span data-teams=\"true\">One of the advantages of online cardio is the access you get to some of Norway's best instructors \u2013 no matter where you live.&nbsp;<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-761a1fd0 e-con-full e-flex e-con e-child\" data-id=\"761a1fd0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5028260d elementor-tablet-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5028260d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Become a member<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35c82ba6 e-con-full e-flex e-con e-parent\" data-id=\"35c82ba6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-572b37ad elementor-widget elementor-widget-heading\" data-id=\"572b37ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The benefits of online training at Naardic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6718d209 e-flex e-con-boxed e-con e-parent\" data-id=\"6718d209\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1df69992 e-con-full e-flex e-con e-child\" data-id=\"1df69992\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52a8810f elementor-widget elementor-widget-image\" data-id=\"52a8810f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"758\" height=\"1024\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Rune201-scaled-1-758x1024.jpg\" class=\"attachment-large size-large wp-image-348\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Rune201-scaled-1-758x1024.jpg 758w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Rune201-scaled-1-600x810.jpg 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Rune201-scaled-1-222x300.jpg 222w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Rune201-scaled-1-768x1037.jpg 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Rune201-scaled-1-1138x1536.jpg 1138w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Rune201-scaled-1-1517x2048.jpg 1517w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Rune201-scaled-1.jpg 1896w\" sizes=\"(max-width: 758px) 100vw, 758px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe59a4c elementor-widget elementor-widget-heading\" data-id=\"6fe59a4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Effective training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d8ebe60 elementor-widget elementor-widget-text-editor\" data-id=\"5d8ebe60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Our workouts last from 5 to 50 minutes, and you don&#8217;t have to travel to a fitness center. Maximum training effect for a minimum of time means maximum efficiency. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e130b6c elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"3e130b6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Become a member<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-678b6ef1 elementor-widget elementor-widget-spacer\" data-id=\"678b6ef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a5be029 e-con-full e-flex e-con e-child\" data-id=\"2a5be029\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-508a718b elementor-widget elementor-widget-image\" data-id=\"508a718b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/Naardic-des23-tors-TLW_18-scaled-1-ret8tn3blgbv4vabise5x4lxs7p61v32pvnjk44zr4.jpg\" title=\"Naardic-des23-tors-TLW_18-scaled.jpg\" alt=\"Naardic-des23-tors-TLW_18-scaled.jpg\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-672354d4 elementor-widget elementor-widget-heading\" data-id=\"672354d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Better technique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d1c47a0 elementor-widget elementor-widget-text-editor\" data-id=\"4d1c47a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>There&#8217;s a reason professional runners spend time on strength training &#8211; stronger muscles in the legs, hips, and core can give you better running technique. Thus, you run faster with less energy. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2aa762 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"c2aa762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Become a member<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34740544 elementor-widget elementor-widget-spacer\" data-id=\"34740544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b597db9 e-con-full e-flex e-con e-child\" data-id=\"5b597db9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a770866 elementor-widget elementor-widget-image\" data-id=\"3a770866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/Naardic-mars25-Eline_15-scaled-1-ret8rahtv4d27jpohl8o9b2ts5soipn1wm4pme9bys.jpg\" title=\"Naardic-mars25-Eline_15-scaled.jpg\" alt=\"Naardic-mars25-Eline_15-scaled.jpg\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3889720b elementor-widget elementor-widget-heading\" data-id=\"3889720b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prevent injuries<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c25829e elementor-widget elementor-widget-text-editor\" data-id=\"7c25829e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>At Naardic, you&#8217;ll find both strength training and mobility sessions that can help you prevent common injuries in runners.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78dba674 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"78dba674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Become a member<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-398dab3b e-con-full e-flex e-con e-parent\" data-id=\"398dab3b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6176b4af elementor-widget elementor-widget-heading\" data-id=\"6176b4af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What our members say<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26ff7cf0 e-flex e-con-boxed e-con e-parent\" data-id=\"26ff7cf0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-261c92ab e-con-full e-flex e-con e-child\" data-id=\"261c92ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f2339a elementor-widget elementor-widget-html\" data-id=\"9f2339a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- TrustBox widget - Slider --> <div class=\"trustpilot-widget\" data-locale=\"en-GB\" data-template-id=\"54ad5defc6454f065c28af8b\" data-businessunit-id=\"61eaafb6b418e1a4325f2b5c\" data-style-height=\"240px\" data-style-width=\"100%\" data-stars=\"1,2,3,4,5\" data-review-languages=\"no\">   <a href=\"https:\/\/uk.trustpilot.com\/review\/naardic.no\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a> <\/div> <!-- End TrustBox widget -->\n<!-- TrustBox script --> <script type=\"text\/javascript\" src=\"\/\/widget.trustpilot.com\/bootstrap\/v5\/tp.widget.bootstrap.min.js\" async=\"\"><\/script> <!-- End TrustBox script -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a1d4eb7 e-flex e-con-boxed e-con e-parent\" data-id=\"3a1d4eb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1357a82 e-con-full e-flex e-con e-child\" data-id=\"1357a82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e031a0d e-con-full e-flex e-con e-child\" data-id=\"7e031a0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22269873 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"22269873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">All forms of training<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-422ae102 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"422ae102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Become a member<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cardio training Did you think cardio was something you couldn&#8217;t do at home in your living room? Or that runners [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"content-type":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-13087","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cardio and strength training for runners - NAARDIC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naardic.no\/en\/cardio-and-strength-training-for-runners\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio and strength training for runners\" \/>\n<meta property=\"og:description\" content=\"Cardio training Did you think cardio was something you couldn&#8217;t do at home in your living room? 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