{"id":12951,"date":"2025-11-19T14:51:17","date_gmt":"2025-11-19T14:51:17","guid":{"rendered":"https:\/\/naardic.no\/online-pt-with-naardic\/"},"modified":"2026-02-03T10:48:56","modified_gmt":"2026-02-03T10:48:56","slug":"online-pt-with-naardic","status":"publish","type":"page","link":"https:\/\/naardic.no\/en\/online-pt-with-naardic\/","title":{"rendered":"Online PT with Naardic"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12951\" class=\"elementor elementor-12951 elementor-518\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d89b012 e-flex e-con-boxed e-con e-parent\" data-id=\"7d89b012\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e5570e7 elementor-widget elementor-widget-heading\" data-id=\"3e5570e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Personal Training<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3682931e e-con-full e-flex e-con e-parent\" data-id=\"3682931e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e66f3eb elementor-widget elementor-widget-text-editor\" data-id=\"1e66f3eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>With Naardic, you can get a personal trainer whenever you want, wherever you want &#8211; without traveling to the gym. Whether you want a customized workout plan, advice on diet, or just need a motivation partner, an online PT is perfect. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca29153 e-flex e-con-boxed e-con e-parent\" data-id=\"ca29153\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7070413 e-con-full e-flex e-con e-child\" data-id=\"7070413\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67e12071 elementor-widget elementor-widget-image\" data-id=\"67e12071\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/Naardic-mars25-Anne_28-scaled-1-rdsnm6prkme6cz6t9cakp4ginj64t55fwzs592fls0.webp\" title=\"Naardic-mars25-Anne_28-scaled.webp\" alt=\"Naardic-mars25-Anne_28-scaled.webp\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3670eebc e-con-full e-flex e-con e-child\" data-id=\"3670eebc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772f7d8c elementor-widget elementor-widget-heading\" data-id=\"772f7d8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our PTs have extensive experience with online personal training, so you get:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f3a2557 elementor-widget elementor-widget-text-editor\" data-id=\"6f3a2557\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Follow-up on our video conferencing system, created for training<\/li><li><span style=\"color: var(--clr_black);\">Training tailored to your needs<\/span><\/li><li>Follow-up and encouragement along the way<\/li><li><span style=\"color: var(--clr_black);\">A partner who can motivate and hold you accountable<\/span><\/li><li>PT session anywhere, with competitive hourly rates<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-543efcec elementor-tablet-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"543efcec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Become a member<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b724e0c e-flex e-con-boxed e-con e-parent\" data-id=\"4b724e0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73b736e6 elementor-widget elementor-widget-spacer\" data-id=\"73b736e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7881a982 e-flex e-con-boxed e-con e-parent\" data-id=\"7881a982\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d8e22af elementor-widget elementor-widget-spacer\" data-id=\"2d8e22af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-487f893a e-flex e-con-boxed e-con e-parent\" data-id=\"487f893a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-53db8177 e-con-full e-flex e-con e-child\" data-id=\"53db8177\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-232f0b74 elementor-widget elementor-widget-image\" data-id=\"232f0b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/IMG_6084-3-rdsnm7ngk6zw3piek3ei8rcz0ogfy1j1xk8r2k1v9u.webp\" title=\"IMG_6084-3.webp\" alt=\"IMG_6084-3.webp\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-303e1faf e-con-full e-flex e-con e-child\" data-id=\"303e1faf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ea86c9 elementor-widget elementor-widget-heading\" data-id=\"9ea86c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Want to lose weight? The combination of training and diet is best <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54ffef83 elementor-widget elementor-widget-text-editor\" data-id=\"54ffef83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Research shows that the best way to lose weight is to combine a healthy diet with regular exercise<\/li><li>This way, you ensure that it is fat, and not muscle, that disappears, and the weight loss lasts longer<\/li><li>In addition, training has great health benefits regardless of weight!<\/li><li>Many of our personal trainers have experience and expertise in both training and diet<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf50743 elementor-tablet-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"3cf50743\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Become a member<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-565d976e e-flex e-con-boxed e-con e-parent\" data-id=\"565d976e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21e97286 elementor-widget elementor-widget-spacer\" data-id=\"21e97286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cd61f76 e-flex e-con-boxed e-con e-parent\" data-id=\"3cd61f76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6dfcb3ef e-con-full e-flex e-con e-child\" data-id=\"6dfcb3ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d2bf5e7 elementor-widget elementor-widget-heading\" data-id=\"7d2bf5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Would you like a ready-made program for training and diet?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bb4c64a e-con-full e-flex e-con e-child\" data-id=\"6bb4c64a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-475d005b elementor-widget elementor-widget-heading\" data-id=\"475d005b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/naardic.no\/naardic-premium\/\">With Naardic Premium, you get help choosing the right classes, in the right amount, with the right rest and recovery, and the right diet - all in one membership. You can combine this with online PT sessions for the perfect result. \n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b1cf8 elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"219b1cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#signupform\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign up here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4db2cd32 e-flex e-con-boxed e-con e-parent\" data-id=\"4db2cd32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f54ac8e elementor-widget elementor-widget-spacer\" data-id=\"5f54ac8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14006446 e-con-full e-flex e-con e-parent\" data-id=\"14006446\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5246529a elementor-widget elementor-widget-heading\" data-id=\"5246529a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our personal trainers<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-682735a e-flex e-con-boxed e-con e-parent\" data-id=\"682735a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3eb345fa e-con-full e-flex e-con e-child\" data-id=\"3eb345fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-655e294e elementor-widget elementor-widget-image\" data-id=\"655e294e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"843\" height=\"1053\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/IMG_6084-3.webp\" class=\"attachment-full size-full wp-image-12931\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/IMG_6084-3.webp 843w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/IMG_6084-3-600x749.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/IMG_6084-3-240x300.webp 240w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/IMG_6084-3-820x1024.webp 820w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/IMG_6084-3-768x959.webp 768w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24b0b44d e-con-full e-flex e-con e-child\" data-id=\"24b0b44d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f0cb59d elementor-widget elementor-widget-heading\" data-id=\"4f0cb59d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Annema Refsnes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b87dab elementor-widget elementor-widget-text-editor\" data-id=\"65b87dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>If you&#8217;re looking for training inspiration, look no further than our founder and trainer <a href=\"https:\/\/naardic.no\/annema-refsnes\/\">Annema Refsnes<\/a>. She has long been one of Oslo&#8217;s most sought-after PTs and has over 12 years of experience in everything from training pregnant women + post-natal training, Kettlebell training, traditional strength training, Hiit training, mobility, stretching and animal flow. <\/p><p>Annema believes that training should be about how you feel, not how you look. Get strong from the inside out. <\/p><p>45 min &#8211; 1200 kr<\/p><p>30 min &#8211; 800 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64988436 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"64988436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session with Annema<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3345a013 e-con-full e-flex e-con e-child\" data-id=\"3345a013\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-763cfd8e elementor-widget elementor-widget-image\" data-id=\"763cfd8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/Anne201201-scaled-1-reuqtqpztxz99cwuvwfao9amtmsvfb9wnbl00xb3oi.webp\" title=\"Anne201201-scaled.webp\" alt=\"Anne201201-scaled.webp\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77c677ae e-con-full e-flex e-con e-child\" data-id=\"77c677ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-151573e5 elementor-widget elementor-widget-heading\" data-id=\"151573e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anne Wangensteen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a9fb79f elementor-widget elementor-widget-text-editor\" data-id=\"1a9fb79f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Anne wants to make training as motivating and effective as possible. Whether it&#8217;s help planning an active week, getting stronger, more flexible, reducing weight or participating in a competition, Anne is focused on concrete tools that will get you to the finish line. <\/p><p>Anne offers physical training, training plans with follow-up, and dietary guidance both physically and online. This can be done 1-1 or in a group. <\/p><p>45 min &#8211; 1200 kr<\/p><p>25 min &#8211; 600 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e9c7aca elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5e9c7aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=31\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session with Anne<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48af20a1 e-con-full e-flex e-con e-child\" data-id=\"48af20a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b161750 elementor-widget elementor-widget-image\" data-id=\"3b161750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/Rune201-scaled-1-reuqtqpztxz99cwuvwfao9amtmsvfb9wnbl00xb3oi.webp\" title=\"Rune201-scaled.webp\" alt=\"Rune201-scaled.webp\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56c548b9 e-con-full e-flex e-con e-child\" data-id=\"56c548b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90db8a6 elementor-widget elementor-widget-heading\" data-id=\"90db8a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rune Solheim<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f02fe64 elementor-widget elementor-widget-text-editor\" data-id=\"1f02fe64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>If you are struggling to reach your goals or need help getting started, experienced <a href=\"https:\/\/naardic.no\/rune-solheim\/\">Rune Solheim<\/a> is your man. He has worked as a PT, including at Mykjemeir with Yngvar Andersen, for 15 years and has broad experience, great knowledge and all the tools to help you get where you want to be. <\/p><p>Rune believes it&#8217;s about moderate continuity in training and therefore emphasizes finding your inner motivation to achieve this. It&#8217;s about making the right choices and prioritizing health. Rune has experience from versatile strength training (with or without equipment), rehab, prehab and not least running, which he does himself and is really passionate about.  <\/p><p>45 min &#8211; 1150 kr<\/p><p>25 min &#8211; 600 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e05c320 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"e05c320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=23\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session with Rune<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6d4cd0 e-flex e-con-boxed e-con e-parent\" data-id=\"d6d4cd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-57c07266 e-con-full e-flex e-con e-child\" data-id=\"57c07266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7571c0f0 elementor-widget elementor-widget-image\" data-id=\"7571c0f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/Inger-1-1-scaled-1-reuqtrnu0s0jkyvhqetx8r23f0o8n0dmzg8hi79pia.webp\" title=\"Inger-1-1-scaled.webp\" alt=\"Inger-1-1-scaled.webp\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ca53ad8 e-con-full e-flex e-con e-child\" data-id=\"2ca53ad8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b86fa83 elementor-widget elementor-widget-heading\" data-id=\"5b86fa83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inger Eik Ravndal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c65baf5 elementor-widget elementor-widget-text-editor\" data-id=\"5c65baf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/naardic.no\/anette-bonnez-2\/\">Inger<\/a> is an energetic, positive and dedicated personal trainer. Training should be fun, simple and effective. She has a versatile training background with a love for strength and bodyweight sessions.  <\/p><p>She has good experience in creating and coaching effective training sessions that challenge both strength and pulse. Inger works daily as an online PT and instructor at Naardic, basic strength teacher at Wang Ung Stavanger and with senior groups. <\/p><p>30 min &#8211; 700 kr  <\/p><p>45 min &#8211; 1200 kr  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7685caf6 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7685caf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=25\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session with Inger<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-753a6bd e-con-full e-flex e-con e-child\" data-id=\"753a6bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2babd468 elementor-widget elementor-widget-image\" data-id=\"2babd468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/Naardic-mars25-Eline_39-scaled-1-reuqtslo7m1twku4kx8jt8tk0ejluphdbkvyzh8bc2.webp\" title=\"Naardic-mars25-Eline_39-scaled.webp\" alt=\"Naardic-mars25-Eline_39-scaled.webp\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d61ff6b e-con-full e-flex e-con e-child\" data-id=\"6d61ff6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2522771b elementor-widget elementor-widget-heading\" data-id=\"2522771b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/naardic.no\/eline-oma\/\">Eline Oma<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bfcebd2 elementor-widget elementor-widget-text-editor\" data-id=\"4bfcebd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>With over a decade in the industry as a personal trainer and certified Pilates mat instructor from TheRoom, I am here to guide you towards a healthier and more active lifestyle.<\/p><p>My experience, combined with my education from NIAK 2014, gives me a solid foundation to tailor training programs that suit your individual needs.<\/p><p>From increasing everyday activity to offering varied forms of training such as bodyweight exercises, pulsating intervals and pilates, my goal is to inspire and guide you towards lasting lifestyle changes. Together we can shape your path towards a more vital and balanced life. <\/p><p>45 min &#8211; 1000 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-731a7d64 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"731a7d64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=24\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session with Eline<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1706cf34 e-con-full e-flex e-con e-child\" data-id=\"1706cf34\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e519c5a elementor-widget elementor-widget-image\" data-id=\"3e519c5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/Karoline-Steenbuch-bla-WEB-reuqttjieg3486srffn6dql0lsez2el3npjggr6x5u.jpeg\" title=\"Karoline-Steenbuch-bla-WEB.jpeg\" alt=\"Karoline-Steenbuch-bla-WEB.jpeg\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ecd184c elementor-widget elementor-widget-heading\" data-id=\"3ecd184c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Karoline Steenbuch<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53386066 elementor-widget elementor-widget-text-editor\" data-id=\"53386066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Do you want to make changes to your diet, and need support on your journey of change, and be listened to and understood? Karoline helps you find the good and right choices that will give you a good dose of mastery &#8211; and results! <\/p><p>Karoline has a master&#8217;s degree in community nutrition and has been working with dietary guidance for many years. She helps everyone from those who want to lose just a few kilos, and\/or make small changes in their diet, to those who want to lose many kilos and\/or make big changes in their diet. <\/p><p>Karoline guides around most obesity-related diseases and conditions, and has special expertise in eating disorders.<\/p><p>Karoline also guides active athletes to optimize their diet.<\/p><p>30 min &#8211; 750 kr<\/p><p>60 min &#8211; 1200 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-492038c8 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"492038c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=54\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session with Karoline<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75a11329 e-flex e-con-boxed e-con e-parent\" data-id=\"75a11329\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-445b6a11 e-con-full e-flex e-con e-child\" data-id=\"445b6a11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e740f42 elementor-widget elementor-widget-image\" data-id=\"5e740f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/Naardic-pilates-Marte_43-scaled-1-reuqtuhcla4ejsre9y1sy8ch76aca3otzu6xy15izm.webp\" title=\"Naardic-pilates-Marte_43-scaled.webp\" alt=\"Naardic-pilates-Marte_43-scaled.webp\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39379fb1 e-con-full e-flex e-con e-child\" data-id=\"39379fb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61ca7651 elementor-widget elementor-widget-heading\" data-id=\"61ca7651\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marthe Ellefsen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5de3828a elementor-widget elementor-widget-text-editor\" data-id=\"5de3828a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Marthe is a qualified Sports Teacher, works as a Muscle Therapist and loves to spread the joy of training. She has over 10 years of experience as an instructor in various training disciplines such as Pilates (her great passion), snowboarding, football and general strength. <\/p><p>For Marthe, it is important to show her customers and clients that ALL bodies can. Regardless of starting point, shape, injuries, age or weight. With Marthe, you will also learn the small details around your training that give you understanding and mastery. She also offers postpartum training and training for pregnant women.   <\/p><p>With Marthe you can book 1:1 or small groups.<\/p><p>45 min &#8211; 900 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ead705f elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"ead705f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=26\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session with Marthe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4310c940 e-con-full e-flex e-con e-child\" data-id=\"4310c940\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24630d14 elementor-widget elementor-widget-image\" data-id=\"24630d14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/Hanne20Herland201201-scaled-1-reuqtuhcla4ejsre9y1sy8ch76aca3otzu6xy15izm.webp\" title=\"Hanne20Herland201201-scaled.webp\" alt=\"Hanne20Herland201201-scaled.webp\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-698b99aa e-con-full e-flex e-con e-child\" data-id=\"698b99aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5832e00d elementor-widget elementor-widget-heading\" data-id=\"5832e00d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hanne Herland<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ded424f elementor-widget elementor-widget-text-editor\" data-id=\"2ded424f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>If you want a lifestyle change, Hanne can help you with everything from strength, fitness, diet, yoga and meditation. Hanne has worked as a personal trainer and instructor since 2010, and is known for her infectious positive nature. Her great passion is to inspire people to find the joy of training, get a body without aches and pains with more joy of life and energy.  <\/p><p>Hanne is an authorized Yoga instructor (RYT540) from Thailand and Indonesia in Vinyasa yoga, yin yoga with massage, hatha and prenatal yoga. She also has a master&#8217;s degree in entrepreneurship and innovation, with a specialization in training and nutrition in Australia. <\/p><p>Hanne can offer private sessions 1:1, 1:2 and small groups physically or online. She also offers 30 min. meditation and\/or breathing techniques and relaxation. <\/p><p>55 min &#8211; 850 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6de994 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7e6de994\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=49\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a session with Hanne<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65e92e2e e-con-full e-flex e-con e-parent\" data-id=\"65e92e2e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51c51d7b elementor-widget elementor-widget-heading\" data-id=\"51c51d7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Try our most popular classes for free<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-650d695b e-flex e-con-boxed e-con e-parent\" data-id=\"650d695b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7dac9285 e-con-full e-flex e-con e-child\" data-id=\"7dac9285\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a85a8dd elementor-widget elementor-widget-image\" data-id=\"3a85a8dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"560\" height=\"747\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Rectangle-8.png\" class=\"attachment-large size-large wp-image-12933\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Rectangle-8.png 560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Rectangle-8-225x300.png 225w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5557422e e-con-full e-flex e-con e-child\" data-id=\"5557422e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9289b20 elementor-widget elementor-widget-image\" data-id=\"9289b20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"560\" height=\"747\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Group-14-1.webp\" class=\"attachment-large size-large wp-image-12934\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Group-14-1.webp 560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Group-14-1-225x300.webp 225w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-599e55d5 e-con-full e-flex e-con e-child\" data-id=\"599e55d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47b37ddb elementor-widget elementor-widget-image\" data-id=\"47b37ddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"747\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Group-15.png\" class=\"attachment-large size-large wp-image-12935\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Group-15.png 560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Group-15-225x300.png 225w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e5735df e-con-full e-flex e-con e-parent\" data-id=\"1e5735df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7769090d elementor-widget elementor-widget-heading\" data-id=\"7769090d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The benefits of Naardic training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73e9d6b8 e-flex e-con-boxed e-con e-parent\" data-id=\"73e9d6b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6d62029f e-con-full e-flex e-con e-child\" data-id=\"6d62029f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ee5651f elementor-widget elementor-widget-image\" data-id=\"3ee5651f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"388\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-1-7.png\" class=\"attachment-large size-large wp-image-12938\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-1-7.png 560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-1-7-300x208.png 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77a447a3 elementor-widget elementor-widget-heading\" data-id=\"77a447a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Train at home<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd589aa elementor-widget elementor-widget-text-editor\" data-id=\"1cd589aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>With our interactive online classes, you get guidance from skilled instructors, without having to travel to the gym.<br><br>Remember that everyone has to start somewhere \u2013 our instructors are here to help you get started with safe and effective strength training.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22da99c5 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"22da99c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Become a member<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-664167dd e-con-full e-flex e-con e-child\" data-id=\"664167dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76685c0f elementor-widget elementor-widget-image\" data-id=\"76685c0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"388\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-2-4.png\" class=\"attachment-large size-large wp-image-12939\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-2-4.png 560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-2-4-300x208.png 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad2f091 elementor-widget elementor-widget-heading\" data-id=\"ad2f091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training for everyone<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a6235e4 elementor-widget elementor-widget-text-editor\" data-id=\"6a6235e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Our experienced instructors ensure that the strength training is adapted to your level. They show alternatives for both lighter and heavier versions of the exercises, so you can always find a version that suits you. Whether you are a beginner or experienced, you will notice that the exercises are suitable for your level.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e1a4946 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7e1a4946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Become a member<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-461dc459 e-con-full e-flex e-con e-child\" data-id=\"461dc459\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57031405 elementor-widget elementor-widget-image\" data-id=\"57031405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"388\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-1-8.png\" class=\"attachment-large size-large wp-image-12940\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-1-8.png 560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-1-8-300x208.png 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cff0434 elementor-widget elementor-widget-heading\" data-id=\"4cff0434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Training with equipment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f0bb2 elementor-widget elementor-widget-text-editor\" data-id=\"9f0bb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We have training sessions both with and without the use of equipment. The equipment you need for the session is stated under \u201cinfo\u201d on each session. If you are missing equipment, just pop into our online store. Here you will find manuals, kettlebells, elastics and other useful things for various workouts.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-348eda5b elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"348eda5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Become a member<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26a92ada e-con-full e-flex e-con e-parent\" data-id=\"26a92ada\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66ea3d89 elementor-widget elementor-widget-heading\" data-id=\"66ea3d89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What our members say<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cc41c92 e-flex e-con-boxed e-con e-parent\" data-id=\"2cc41c92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1928ffb4 e-con-full e-flex e-con e-child\" data-id=\"1928ffb4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15fb8491 elementor-widget elementor-widget-html\" data-id=\"15fb8491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- TrustBox widget - Slider --> <div class=\"trustpilot-widget\" data-locale=\"en-GB\" data-template-id=\"54ad5defc6454f065c28af8b\" data-businessunit-id=\"61eaafb6b418e1a4325f2b5c\" data-style-height=\"240px\" data-style-width=\"100%\" data-stars=\"1,2,3,4,5\">   <a href=\"https:\/\/uk.trustpilot.com\/review\/naardic.no\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a> <\/div> <!-- End TrustBox widget -->\n<!-- TrustBox script --> <script type=\"text\/javascript\" src=\"\/\/widget.trustpilot.com\/bootstrap\/v5\/tp.widget.bootstrap.min.js\" async=\"\"><\/script> <!-- End TrustBox script -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-524cdeab e-con-full e-flex e-con e-parent\" data-id=\"524cdeab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-24b4bcef e-con-full e-flex e-con e-child\" data-id=\"24b4bcef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65ef1109 e-con-full e-flex e-con e-child\" data-id=\"65ef1109\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e01a646 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7e01a646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">All forms of training<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5459913b elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5459913b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Become a member<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Personal Training With Naardic, you can get a personal trainer whenever you want, wherever you want &#8211; without traveling to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"content-type":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-12951","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Online PT with Naardic - NAARDIC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naardic.no\/en\/online-pt-with-naardic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online PT with Naardic\" \/>\n<meta property=\"og:description\" content=\"Personal Training With Naardic, you can get a personal trainer whenever you want, wherever you want &#8211; 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