{"id":12942,"date":"2025-11-19T09:16:46","date_gmt":"2025-11-19T09:16:46","guid":{"rendered":"https:\/\/naardic.no\/menopause-training\/"},"modified":"2026-02-03T10:48:52","modified_gmt":"2026-02-03T10:48:52","slug":"menopause-training","status":"publish","type":"page","link":"https:\/\/naardic.no\/en\/menopause-training\/","title":{"rendered":"Menopause training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12942\" class=\"elementor elementor-12942 elementor-491\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42b6e962 e-con-full e-flex e-con e-child\" data-id=\"42b6e962\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1fd25d79 e-con-full e-flex e-con e-child\" data-id=\"1fd25d79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-59942eaf e-con-full e-flex e-con e-child\" data-id=\"59942eaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49ee4f5 elementor-widget elementor-widget-heading\" data-id=\"49ee4f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Menopause: training is your secret weapon<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ee5555 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"78ee5555\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Training can help with many of the ailments women experience during menopause. Get more energy and feel stronger with training at home in your own living room. <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7637450d elementor-widget elementor-widget-spacer\" data-id=\"7637450d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24bfad21 e-con-full e-flex e-con e-child\" data-id=\"24bfad21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6e08d7f e-con-full e-flex e-con e-child\" data-id=\"6e08d7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"elementor-element elementor-element-3973384e e-con-full e-flex e-con e-child\" data-id=\"3973384e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/timeplan\">\n\t\t\t\t<div class=\"elementor-element elementor-element-662b0c7e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"662b0c7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">EXPLORE OUR SCHEDULE<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<div class=\"elementor-element elementor-element-59ded26b e-con-full e-flex e-con e-child\" data-id=\"59ded26b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f55c118 elementor-widget elementor-widget-heading\" data-id=\"2f55c118\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Less energy than before?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e41f28f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4e41f28f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Many people experience less energy when they reach menopause. It is easy to get tired from high stress, poor sleep and lack of time to take care of yourself. You may skip training because there are other things that come first. Over the long term, this is a recipe for burnout.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27eb6b5e e-con-full e-flex e-con e-child\" data-id=\"27eb6b5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-843c5bf e-con-full e-flex e-con e-child\" data-id=\"843c5bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-517fb9e9 elementor-widget elementor-widget-heading\" data-id=\"517fb9e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Constantly tired<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11c76da4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"11c76da4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Still tired in the morning, even though you&#8217;ve slept long enough?<\/p><p>Do you feel drained of energy, even though you haven&#8217;t done anything strenuous?<\/p><p>Do you suddenly get a &#8220;flat battery&#8221; &#8211; especially in the afternoons?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56b3ec7d e-con-full e-flex e-con e-child\" data-id=\"56b3ec7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34c08f67 elementor-widget elementor-widget-heading\" data-id=\"34c08f67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stiff and sore<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1028dc67 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1028dc67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Are you stiff and sore all over your body without knowing why?<\/p><p>Do you have a stiff neck and back, with reduced mobility?<\/p><p>Does the stiffness after training last longer than before?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33b5f1e9 e-con-full e-flex e-con e-child\" data-id=\"33b5f1e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a5f6e7d elementor-widget elementor-widget-heading\" data-id=\"3a5f6e7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Lost strength<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-272fec90 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"272fec90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Has it become more difficult to open jam jars or carry heavy shopping bags?<\/p><p>Do you get tired faster when you exercise or go for a walk?<\/p><p>Are there activities that have become more difficult than before?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e873d6f e-con-full e-flex e-con e-child\" data-id=\"2e873d6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3b3c1a elementor-widget elementor-widget-heading\" data-id=\"2a3b3c1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Menopause cannot be avoided, but many of the ailments can!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-370f7e99 e-con-full e-flex e-con e-child\" data-id=\"370f7e99\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-608e1d40 e-con-full e-flex e-con e-child\" data-id=\"608e1d40\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e73300f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e73300f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Menopause training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e630fc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"19e630fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Regardless of whether you have trained a lot or a little so far in your life, training is extra important during menopause. Both strength and cardio training help against physical ailments and risk factors that come with age: <\/span><\/span><\/p><ul><li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Strength training counteracts loss of bone mass and reduces the risk of osteoporosis<\/span><\/span><\/li><li>Both strength and cardio training help to maintain muscles, which is important for function and metabolism<\/li><li>Training can improve sleep, and in some cases reduce hot flashes<\/li><li>Training provides better mental health and more energy in everyday life<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d1abd6d e-con-full e-flex e-con e-child\" data-id=\"7d1abd6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c174b9b e-con-full e-flex e-con e-child\" data-id=\"c174b9b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aed4371 e-con-full e-flex e-con e-child\" data-id=\"aed4371\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-671f744b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"671f744b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201cTraining is the easiest way to get more energy in everyday life, regardless of age.\u201d<\/p><p>&#8211; Annema Refsnes, founder &amp; head trainer<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a0dc7d6 e-con-full e-flex e-con e-child\" data-id=\"5a0dc7d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-23c0cc2b e-con-full e-flex e-con e-child\" data-id=\"23c0cc2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5fe8c2f8 e-con-full e-flex e-con e-child\" data-id=\"5fe8c2f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1342baa6 elementor-widget elementor-widget-heading\" data-id=\"1342baa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Train in your own living room, when it suits you<\/h3>\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-7910074d e-con-full e-flex e-con e-child\" data-id=\"7910074d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7190cadc elementor-widget elementor-widget-heading\" data-id=\"7190cadc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">START YOUR FREE TRIAL<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44db250b e-con-full e-flex e-con e-child\" data-id=\"44db250b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13ed0e63 elementor-widget elementor-widget-heading\" data-id=\"13ed0e63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Naardic offers most types of training, with or without equipment, in your own home. The threshold is abolished. You can now try home training for free for 30 days, no commitment - cancel at any time!  <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49396f39 elementor-widget elementor-widget-image\" data-id=\"49396f39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"560\" height=\"388\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/image-2-4.webp\" class=\"attachment-large size-large wp-image-12946\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/image-2-4.webp 560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/image-2-4-300x208.webp 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33619604 e-con-full e-flex e-con e-child\" data-id=\"33619604\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-263414f0 e-con-full e-flex e-con e-child\" data-id=\"263414f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d275544 e-con-full e-flex e-con e-child\" data-id=\"d275544\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-640aa65a elementor-widget elementor-widget-heading\" data-id=\"640aa65a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Strength training - gives strength in everyday life<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60fb526f elementor-widget elementor-widget-heading\" data-id=\"60fb526f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Many are reluctant to do strength training, and miss out on the benefits this has. If you have not done strength training before menopause, it is even more important to start now! <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f58ca19 e-con-full e-flex e-con e-child\" data-id=\"5f58ca19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a7dd0b3 elementor-widget elementor-widget-heading\" data-id=\"3a7dd0b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">By maintaining muscle mass, you can continue to do the activities you enjoy.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c361666 elementor-widget elementor-widget-heading\" data-id=\"2c361666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Muscles help to avoid increases in body fat and fluctuations in energy levels.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-351d7c0 elementor-widget elementor-widget-heading\" data-id=\"351d7c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Strength training gives better posture and can reduce muscle and joint pain.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14dce6cf elementor-widget elementor-widget-heading\" data-id=\"14dce6cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">You are not older than you feel, and with strength training you can feel much better!<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-461d96de e-con-full e-flex e-con e-child\" data-id=\"461d96de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5690e255 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5690e255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">BECOME A MEMBER TOO<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5900def8 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"5900def8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/S0A1941-scaled-1.jpg\" class=\"attachment-full size-full wp-image-12947\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/S0A1941-scaled-1.jpg 2560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/S0A1941-scaled-1-600x400.jpg 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/S0A1941-scaled-1-300x200.jpg 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/S0A1941-scaled-1-1024x683.jpg 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/S0A1941-scaled-1-768x512.jpg 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/S0A1941-scaled-1-1536x1024.jpg 1536w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/S0A1941-scaled-1-2048x1366.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36dcdf5b e-con-full e-flex e-con e-child\" data-id=\"36dcdf5b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2c1a6f9 e-con-full e-flex e-con e-child\" data-id=\"2c1a6f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7a78723b e-con-full e-flex e-con e-child\" data-id=\"7a78723b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55b45334 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"55b45334\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/app.naardic.no\/home\/timeplan\">SEE OUR SCHEDULE<\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ffb49b9 elementor-widget elementor-widget-heading\" data-id=\"7ffb49b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Naardic is Norway's largest online fitness center. Our experienced and skilled trainers make training easy and fun. The schedule runs from early to late, and you can do the classes on recording if that suits you best.   <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18654f51 e-con-full e-flex e-con e-child\" data-id=\"18654f51\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b4a655f e-con-full e-flex e-con e-child\" data-id=\"2b4a655f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bc51fb0 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-image\" data-id=\"6bc51fb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-mars25-Eline_58-scaled-1-683x1024.jpg\" class=\"attachment-large size-large wp-image-12948\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-mars25-Eline_58-scaled-1-683x1024.jpg 683w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-mars25-Eline_58-scaled-1-600x900.jpg 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-mars25-Eline_58-scaled-1-200x300.jpg 200w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-mars25-Eline_58-scaled-1-768x1152.jpg 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-mars25-Eline_58-scaled-1-1024x1536.jpg 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-mars25-Eline_58-scaled-1-1366x2048.jpg 1366w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-mars25-Eline_58-scaled-1.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60b1fc50 e-con-full e-flex e-con e-child\" data-id=\"60b1fc50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2a4dde26 e-con-full e-flex e-con e-child\" data-id=\"2a4dde26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fc8a46a elementor-widget elementor-widget-heading\" data-id=\"6fc8a46a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cardio training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81d3001 elementor-widget elementor-widget-heading\" data-id=\"81d3001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">It may sound strange that training that makes us tired makes us less tired? During menopause, cardio training is just as important as strength, but you don't have to run long distances for it.  <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a0e80fc e-con-full e-flex e-con e-child\" data-id=\"2a0e80fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-695f937a elementor-widget elementor-widget-heading\" data-id=\"695f937a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Cardio training makes the body's \"energy systems\" more efficient so that you become less tired<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3535dfaa elementor-widget elementor-widget-heading\" data-id=\"3535dfaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Improves sleep, and in this way affects our energy levels - but remember not to train hard right before bedtime.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-679ea7e6 elementor-widget elementor-widget-heading\" data-id=\"679ea7e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Even small amounts of exercise reduce the risk of serious illness - try one of our short sessions!<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-797a39a1 elementor-widget elementor-widget-heading\" data-id=\"797a39a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Training improves the body's regulation of stress hormones and inflammation that affect energy levels.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16e611fe elementor-widget elementor-widget-heading\" data-id=\"16e611fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">The training must be combined with the right diet and recovery, so that the body builds itself up over time<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-db3bac9 e-con-full e-flex e-con e-child\" data-id=\"db3bac9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7919ba23 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7919ba23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">TRY IT FOR FREE TODAY TOO!<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7882f7e0 e-con-full e-flex e-con e-child\" data-id=\"7882f7e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6bfb55ff e-con-full e-flex e-con e-child\" data-id=\"6bfb55ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-31f70d69 e-con-full e-flex e-con e-child\" data-id=\"31f70d69\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16f8beb2 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"16f8beb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/naardic.no\/en\/naardic-premium\/\">PREMIUM - A LITTLE EXTRA<\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b109903 elementor-widget elementor-widget-heading\" data-id=\"4b109903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">For those of you who want a little extra guidance, we have Naardic Premium. Here you get a personal trainer who follows up on your training and diet plan and adapts it to your needs. <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2590d487 e-con-full e-flex e-con e-child\" data-id=\"2590d487\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-544c742a e-con-full e-flex e-con e-child\" data-id=\"544c742a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3155e741 e-con-full e-flex e-con e-child\" data-id=\"3155e741\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72ea1f79 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"72ea1f79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Thousands of satisfied customers say: <br>Naardic is the workout I have time for!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3db76cd9 e-con-full e-flex e-con e-child\" data-id=\"3db76cd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2cde5fc3 e-con-full e-flex e-con e-child\" data-id=\"2cde5fc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-504c4f92 e-con-full e-flex e-con e-child\" data-id=\"504c4f92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4817ff34 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4817ff34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201cNaardic allows me to stay active even during business trips or when I only have a quick 10-minute break between meetings. After paying for a traditional gym membership I barely used, discovering this platform was a real game-changer.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ee950af e-con-full e-flex e-con e-child\" data-id=\"1ee950af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c779b52 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2c779b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Please note<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40979b1a elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"40979b1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"88\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/9a4deb292b986815ed6a6a59490025e3.png\" class=\"attachment-full size-full wp-image-12772\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-273f65c1 e-con-full e-flex e-con e-child\" data-id=\"273f65c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1191da13 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1191da13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201cNaardic has my heart \u2764\ufe0f I am completely smitten with Naardic \u2764\ufe0f Being able to play back sessions I missed is incredibly good! Being part of the live training is always rewarding since the trainers give feedback, and I also appreciate the flexibility to start training sessions when it suits me :-)\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-325eed3a e-con-full e-flex e-con e-child\" data-id=\"325eed3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99a321f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"99a321f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">T. E.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47bcd16f elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"47bcd16f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"89\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/a884ff63da1a6a4c3f6244bd0fca59d0.png\" class=\"attachment-full size-full wp-image-12773\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29dbdecb e-con-full e-flex e-con e-child\" data-id=\"29dbdecb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70993bc2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"70993bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201cNaardic has completely transformed my workout routines! With over 700 sessions completed from my living room, resorts, and even during work breaks with their five-minute break gym, it has been truly transformative!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66955a82 e-con-full e-flex e-con e-child\" data-id=\"66955a82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-638827a0 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"638827a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">A. O.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ed7f039 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"6ed7f039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"89\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/437649620e64d8ea9f592aae390f2fc0.png\" class=\"attachment-full size-full wp-image-12774\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-248d8cdf e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"248d8cdf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-42f5c0ef e-con-full e-flex e-con e-child\" data-id=\"42f5c0ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38e9630e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"38e9630e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Training opportunities when it suits you and your schedule. Varied and good offer. Especially practical that last week&#8217;s sessions can be done as recordings.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-754d6758 e-con-full e-flex e-con e-child\" data-id=\"754d6758\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4040e6bd elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4040e6bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">I. N.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72f5eede elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"72f5eede\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"88\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/f0450d7f98bd4dcf360d54cafe62ede8.png\" class=\"attachment-full size-full wp-image-12775\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52182f8e e-con-full e-flex e-con e-child\" data-id=\"52182f8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-264a84c9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"264a84c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201cThe most practical way to increase the amount of training in a busy everyday life &#8211; available everywhere, no matter where you are!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1484b30e e-con-full e-flex e-con e-child\" data-id=\"1484b30e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca10e7f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5ca10e7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">H. K.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a596d19 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"2a596d19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"88\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/2288edcd1554114c6915664dfaa019c4.png\" class=\"attachment-full size-full wp-image-12776\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a8a0e27 e-con-full e-flex e-con e-child\" data-id=\"3a8a0e27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d2fceae elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1d2fceae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Train at your own pace, when it suits you! Naardic offers you an incredible range of training opportunities\ud83d\udc4d\u201d <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-400634a9 e-con-full e-flex e-con e-child\" data-id=\"400634a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d374751 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7d374751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">I. L.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6abd680a elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"6abd680a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"88\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/f9ad6679060ff344d75c1e7d3c0be4cc.png\" class=\"attachment-full size-full wp-image-12777\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-745b1c72 e-con-full e-flex e-con e-child\" data-id=\"745b1c72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a331bed elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2a331bed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Only competent instructors, and sooo easily accessible! Training sessions can be done anytime, anywhere, either live or via recording. Absolutely amazing!!&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-738647c0 e-con-full e-flex e-con e-child\" data-id=\"738647c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2ab806 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5a2ab806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">C. U.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13a75161 elementor-widget-tablet__width-inherit elementor-widget elementor-widget-image\" data-id=\"13a75161\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"88\" height=\"16\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/966fb10b47cd4dfc594a0c89625608a7.png\" class=\"attachment-full size-full wp-image-12778\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3672705f e-con-full e-flex e-con e-child\" data-id=\"3672705f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37ffb6cc elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"37ffb6cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.trustpilot.com\/review\/naardic.no\">READ MORE REVIEWS HERE<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76e4f992 e-con-full e-flex e-con e-parent\" data-id=\"76e4f992\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1ff1a7d5 e-con-full e-flex e-con e-child\" data-id=\"1ff1a7d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-67eb2a02 e-con-full e-flex e-con e-child\" data-id=\"67eb2a02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72500dc8 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"72500dc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently asked questions about menopause and training<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26d2121c e-con-full e-flex e-con e-child\" data-id=\"26d2121c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fdb27e6 elementor-widget elementor-widget-n-accordion\" data-id=\"6fdb27e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1870\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1870\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is menopause? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"9\" viewBox=\"0 0 9 9\" fill=\"none\"><circle cx=\"4.43799\" cy=\"4.5\" r=\"3.5\" stroke=\"white\"><\/circle><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"9\" viewBox=\"0 0 9 9\" fill=\"none\"><circle cx=\"4.43799\" cy=\"4.5\" r=\"3.5\" stroke=\"white\"><\/circle><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1870\" class=\"elementor-element elementor-element-6c271d2b e-con-full e-flex e-con e-child\" data-id=\"6c271d2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1870\" class=\"elementor-element elementor-element-3f735b51 e-con-full e-flex e-con e-child\" data-id=\"3f735b51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55bfee09 elementor-widget elementor-widget-text-editor\" data-id=\"55bfee09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Menopause is a natural part of the aging process, when the body reduces the production of sex hormones (estrogen in women, testosterone in men). This happens to a greater extent in women than in men, and women usually also experience a greater degree of physical ailments.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1871\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1871\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What can training help with during menopause? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"9\" viewBox=\"0 0 9 9\" fill=\"none\"><circle cx=\"4.43799\" cy=\"4.5\" r=\"3.5\" stroke=\"white\"><\/circle><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"9\" viewBox=\"0 0 9 9\" fill=\"none\"><circle cx=\"4.43799\" cy=\"4.5\" r=\"3.5\" stroke=\"white\"><\/circle><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1871\" class=\"elementor-element elementor-element-3c550bc6 e-con-full e-flex e-con e-child\" data-id=\"3c550bc6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1871\" class=\"elementor-element elementor-element-30779723 e-con-full e-flex e-con e-child\" data-id=\"30779723\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-640fe7c7 elementor-widget elementor-widget-text-editor\" data-id=\"640fe7c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Training can give you more energy, reduce pain and stiffness, and improve sleep. In some cases, it can also <a href=\"https:\/\/www.nih.no\/om\/aktuelt\/podden\/2024\/trening-i-overgangsalderen-.html\">reduce hot flashes<\/a>. Remember to start gradually if it has been a long time since you trained, to avoid overload and injuries.  &nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1872\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1872\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> When should I talk to my doctor? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"9\" viewBox=\"0 0 9 9\" fill=\"none\"><circle cx=\"4.43799\" cy=\"4.5\" r=\"3.5\" stroke=\"white\"><\/circle><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"9\" viewBox=\"0 0 9 9\" fill=\"none\"><circle cx=\"4.43799\" cy=\"4.5\" r=\"3.5\" stroke=\"white\"><\/circle><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1872\" class=\"elementor-element elementor-element-139eceba e-con-full e-flex e-con e-child\" data-id=\"139eceba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1872\" class=\"elementor-element elementor-element-6e411946 e-con-full e-flex e-con e-child\" data-id=\"6e411946\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-344433b1 elementor-widget elementor-widget-text-editor\" data-id=\"344433b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Naardic is a training center, and not a medical service. You should talk to your doctor about any other forms of treatment, such as hormone patches, or if you experience symptoms that do not improve over time. Your doctor will certainly agree with us that training helps with menopause!  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1873\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1873\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> When does menopause begin? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"9\" viewBox=\"0 0 9 9\" fill=\"none\"><circle cx=\"4.43799\" cy=\"4.5\" r=\"3.5\" stroke=\"white\"><\/circle><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"9\" viewBox=\"0 0 9 9\" fill=\"none\"><circle cx=\"4.43799\" cy=\"4.5\" r=\"3.5\" stroke=\"white\"><\/circle><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1873\" class=\"elementor-element elementor-element-3f6464ac e-con-full e-flex e-con e-child\" data-id=\"3f6464ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1873\" class=\"elementor-element elementor-element-7cbe43e3 e-con-full e-flex e-con e-child\" data-id=\"7cbe43e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0bb414 elementor-widget elementor-widget-text-editor\" data-id=\"2b0bb414\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Menopause normally occurs between the ages of 45 and 55, but symptoms can begin earlier (&#8220;perimenopause&#8221;). There is also early menopause, where the symptoms occur before the age of 40. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1874\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1874\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What if I've never trained before? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"9\" viewBox=\"0 0 9 9\" fill=\"none\"><circle cx=\"4.43799\" cy=\"4.5\" r=\"3.5\" stroke=\"white\"><\/circle><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"9\" viewBox=\"0 0 9 9\" fill=\"none\"><circle cx=\"4.43799\" cy=\"4.5\" r=\"3.5\" stroke=\"white\"><\/circle><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1874\" class=\"elementor-element elementor-element-477d6352 e-flex e-con-boxed e-con e-child\" data-id=\"477d6352\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1874\" class=\"elementor-element elementor-element-19f99ecf e-con-full e-flex e-con e-child\" data-id=\"19f99ecf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac572c3 elementor-widget elementor-widget-text-editor\" data-id=\"2ac572c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No problem! We have classes adapted to all levels. Look for classes marked with &#8220;Low threshold&#8221; and you will get a good start.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1875\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1875\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can I try a class for free? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"9\" viewBox=\"0 0 9 9\" fill=\"none\"><circle cx=\"4.43799\" cy=\"4.5\" r=\"3.5\" stroke=\"white\"><\/circle><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"9\" height=\"9\" viewBox=\"0 0 9 9\" fill=\"none\"><circle cx=\"4.43799\" cy=\"4.5\" r=\"3.5\" stroke=\"white\"><\/circle><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1875\" class=\"elementor-element elementor-element-65c8a9f6 e-flex e-con-boxed e-con e-child\" data-id=\"65c8a9f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1875\" class=\"elementor-element elementor-element-a6dab5d e-con-full e-flex e-con e-child\" data-id=\"a6dab5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28cd3575 elementor-widget elementor-widget-text-editor\" data-id=\"28cd3575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>You can test as many classes as you can for free, for 30 days by registering a user. If you cancel during the trial period, you will not be charged anything for the membership. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is menopause?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Menopause is a natural part of the aging process, when the body reduces the production of sex hormones (estrogen in women, testosterone in men). This happens to a greater extent in women than in men, and women usually also experience a greater degree of physical ailments.\"}},{\"@type\":\"Question\",\"name\":\"What can training help with during menopause?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Training can give you more energy, reduce pain and stiffness, and improve sleep. In some cases, it can also reduce hot flashes. 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