{"id":12908,"date":"2025-11-19T15:05:34","date_gmt":"2025-11-19T15:05:34","guid":{"rendered":"https:\/\/naardic.no\/pilates\/"},"modified":"2026-02-03T10:48:30","modified_gmt":"2026-02-03T10:48:30","slug":"pilates","status":"publish","type":"page","link":"https:\/\/naardic.no\/en\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t
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Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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We are Norway's largest online fitness center, offering a wide selection of online Pilates classes.\n We have training for everyone, from beginners to advanced.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Become a member<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t
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Norway's largest online fitness center\n
Train with the country's best instructors\n
Live and interactive classes \u2013 or watch the recording\n
10+ live sessions from morning to night<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Pilates strengthens the entire body, improves posture and balance, and can reduce back pain.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Pilates exercises focus on the core muscles and help you activate muscles you didn't know you had! This helps to improve posture and balance, increases flexibility and mobility, and develops better body awareness. Our online Pilates classes combine breath with precise movements, so after a class, you've both trained your body and relaxed your mind. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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One of the advantages of online Pilates is the access you get to some of Norway's best instructors \u2013 no matter where you live. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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We have a wide variety of classes, so everyone can try Pilates with a skilled instructor.<\/h2>\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
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Become a member<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Benefits of Pilates<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Physical benefits:

Pilates training builds a strong back and core musculature, thus improving posture and reducing back pain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Mental benefits:

Increased body awareness, better stress management, improved concentration, deeper breathing and relaxation, and mental calm and focus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Benefits of online Pilates:

You can participate anytime, anywhere. Online Pilates gives everyone access to this training. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLearn more about Pilates on our blog.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Effective training for<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Builds strength without straining the joints, perfect for both beginners and experienced individuals, can be adapted to all ages and levels, and provides lasting results.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
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BECOME A MEMBER<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Injury prevention<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Strengthens stabilizing muscles, corrects muscular imbalances, improves posture, and reduces strain injuries.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
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BECOME A MEMBER<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Pilates in everyday life<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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The benefits of Pilates last far beyond the workout: better posture at work, a stronger back when lifting heavy objects, increased mobility in daily activities, and better balance and stability.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
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BECOME A MEMBER<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Thousands of satisfied customers say:
Naardic is the workout I have time for!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u201cNaardic allows me to stay active even during business trips or when I only have a quick 10-minute break between meetings. After paying for a traditional gym membership I barely used, discovering this platform was a real game-changer.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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Please note<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\u201cNaardic has my heart \u2764\ufe0f I am completely smitten with Naardic \u2764\ufe0f Being able to play back sessions I missed is incredibly good! Being part of the live training is always rewarding since the trainers give feedback, and I also appreciate the flexibility to start training sessions when it suits me :-)\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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T. E.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\u201cNaardic has completely transformed my workout routines! With over 700 sessions completed from my living room, resorts, and even in work breaks with their five-minute pause gym, it has been truly transformative!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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A. O.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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“Training opportunities when it suits you and your schedule. Varied and good offer. Especially practical that last week’s sessions can be done as recordings.”<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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I. N.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\u201cThe most practical way to increase the amount of training in a busy everyday life – available everywhere, no matter where you are!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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H. K.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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“Train at your own pace, when it suits you! Naardic offers you an incredible range of training opportunities\ud83d\udc4d\u201d <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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I. L.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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“Only competent instructors, and sooo easily accessible! Training sessions can be done anytime, anywhere, either live or via recording. Absolutely amazing!!”<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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C. U.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Read more reviews here<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Pilates We are Norway’s largest online fitness center, offering a wide selection of online Pilates classes. 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