{"id":12748,"date":"2025-11-19T21:03:12","date_gmt":"2025-11-19T21:03:12","guid":{"rendered":"https:\/\/naardic.no\/flexibility-and-mobility\/"},"modified":"2026-02-03T10:45:34","modified_gmt":"2026-02-03T10:45:34","slug":"flexibility-and-mobility","status":"publish","type":"page","link":"https:\/\/naardic.no\/en\/flexibility-and-mobility\/","title":{"rendered":"Flexibility and mobility"},"content":{"rendered":"\t\t
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Flexibility and mobility<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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We are Norway's largest online fitness center, offering\n a wide range of \n classes that make you strong and flexible.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Mobility training: fewer injuries, less pain!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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By including mobility and flexibility classes in your training (good, old-fashioned stretching), you can prevent injuries from both training and everyday activities. Did you know, for example, that many back problems can be linked to tight thigh and hip muscles? Naardic’s schedule<\/a> has the solution.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Short and effective classes you can fit into your everyday life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tAt Naardic, we offer varied strength classes that are suitable for everyone, regardless of previous experience with weight training.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Technique is the key to success<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Good technique is important in kettlebell training. Our trainers focus on correct form before increasing weight, and provide individual adaptation of exercises. We emphasize good warm-up and cool-down to avoid injuries.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
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BECOME A MEMBER<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Effective training<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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You can train the whole body in one session, build both strength and fitness at the same time, and achieve results with shorter sessions. It is suitable for beginners, because the movements seem natural and are easy to learn correctly. At the same time, it can be a good way to break through plateaus in training for advanced athletes.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
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BECOME A MEMBER<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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We have the equipment<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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For those of you who want to train at home, we offer a wide selection of kettlebells in our online store. We recommend weights of 8-12 kg for women, and 12-16 kg for men as a good starting point. If your budget allows, we recommend that you buy three sizes: a light, a heavy and a medium weight. \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
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BECOME A MEMBER<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Thousands of satisfied customers say:
Naardic is the workout I have time for!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u201cNaardic allows me to stay active even during business trips or when I only have a quick 10-minute break between meetings. After paying for a traditional gym membership I barely used, discovering this platform was a real game-changer.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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Please note<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\u201cNaardic has my heart \u2764\ufe0f I am completely smitten with Naardic \u2764\ufe0f Being able to play back sessions I missed is incredibly good! Being part of the live training is always rewarding since the trainers give feedback, and I also appreciate the flexibility to start training sessions when it suits me :-)\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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T. E.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\u201cNaardic has completely transformed my workout routines! With over 700 sessions completed from my living room, resorts, and even in work breaks with their five-minute pause gym, it has been truly transformative!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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A. O.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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“Training opportunities when it suits you and your schedule. Varied and good offer. Especially practical that last week’s sessions can be done as recordings.”<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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I. N.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\u201cThe most practical way to increase the amount of training in a busy everyday life – available everywhere, no matter where you are!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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H. K.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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“Train at your own pace, when it suits you! Naardic offers you an incredible range of training opportunities\ud83d\udc4d\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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I. L.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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“Only competent instructors, and sooo easily accessible! Training sessions can be done anytime, anywhere, either live or via recording. Absolutely amazing!!”<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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C. U.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Read more reviews here<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Flexibility and mobility We are Norway’s largest online fitness center, offering a wide range of classes that make you strong […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"content-type":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-12748","page","type-page","status-publish","hentry"],"yoast_head":"\nFlexibility and mobility - 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