Cardio training
Did you think cardio was something you couldn’t do at home in your living room? Or that runners don’t need strength training? Naardic has the training you need to improve your fitness and prevent injuries.
Try it free for 30 days
Norway's largest online fitness center
Train with the country's best trainers
Live and interactive classes – or watch the recording
10+ live sessions from morning to night
Our trainers have extensive experience and expertise in running, cardio, and injury prevention.
With skilled trainers like Yngvar Andersen, Eline Oma, and Rune Solheim, you’ll always find a session that suits you on Naardic. We have interval sessions you can do on a treadmill, rowing machine, or exercise bike, or you can take it with you on your headphones while running in the forest.
We also have regular strength training courses for runners, so you can learn how to improve technique and prevent injuries with strength exercises. You can also read about this on our blog.
Cardio is one of the cornerstones of training
Cardio allows you to keep going longer, no matter what activity you like to do.
High pulse is the most important thing; it doesn’t matter if you run, cycle, or just walk quickly up a steep hill.
Every little bit helps: even short workouts can improve fitness, as long as you work hard enough to get out of breath.
Try our most popular Pilates classes for free
One of the advantages of online cardio is the access you get to some of Norway's best instructors – no matter where you live.
The benefits of online training at Naardic
Effective training
Our workouts last from 5 to 50 minutes, and you don’t have to travel to a fitness center. Maximum training effect for a minimum of time means maximum efficiency.
Better technique
There’s a reason professional runners spend time on strength training – stronger muscles in the legs, hips, and core can give you better running technique. Thus, you run faster with less energy.
Prevent injuries
At Naardic, you’ll find both strength training and mobility sessions that can help you prevent common injuries in runners.
