STRONG MOM
As a new mom, many of us dream of a strong body, more energy and wonderful well-being! With STRONG MOM Naardic, this is possible; easily right at home in your own living room. For those of you who want to get started with exercise after pregnancy and childbirth, and want guidance step by step.
The body has been through major changes in a short time, and responds incredibly well to exercise that builds up the body. The advantage of the program is that we ensure that you train both gently AND effectively. The exercises are chosen to build the body up step by step, from the inside out. We focus on strengthening muscles such as the pelvic floor, abdomen and back. In addition, we train strength around the pelvis, glutes and other large muscle groups. Last but not least; beneficial exercises that loosen up stiff muscles after carrying and feeding the little ones.
This is what you get at Naardic
Norway's largest online fitness center
Train with the country's best trainers
Live and interactive classes – or watch the recording
10+ live sessions from morning to night
Get guidance at home with Norway's best trainers - live!
Setting aside time for yourself and exercise is important, especially after the work the body has done with pregnancy and childbirth. We need both the strength and not least the energy and surplus that is required as a mom of young children. There are hardly any better investments than building good habits to strengthen your own body. Once you get started, and the habits are in place, half the job is done.
STRONG MOM NAARDIC gives the body a solid foundation. The training is suitable both if you want to do yoga, strength training or want to start running. Look forward to exploring all the possibilities through Naardic during/after the course. This course requires no prior knowledge and is suitable for all levels.
We recommend starting 6 weeks after birth or 8 weeks after caesarean section.
Your trainer
Anette Bonnez is a physiotherapist and master trainer in pilates. She has almost 20 years of experience in training moms after pregnancy, and is a specialist in the field. Now YOU can train with Anette and get her expertise, guidance and training; right at home in YOUR living room! When you follow the classes live, you also have the opportunity to ask questions. Afterwards, you can run the classes for up to 30 days.
"The time after pregnancy is a perfect opportunity to train and build the body, even if you have no experience with exercise. I like to call it "a window of opportunity" because the body responds so incredibly well to exercise and makes us quickly notice that the body becomes stronger and more robust".
The benefits of training with Naardic
Trainers who cheer you on
In contrast to most forms of online training, Naardic is designed so that the trainer can see you doing the exercises, give you feedback, and cheer you on. A much more personal experience than YouTube videos. But, if you have a “bad hair day” or the living room is messy, just turn off the camera.
You don't need much space
Our workouts are designed to be carried out anywhere, including on a mat in front of the TV in the living room. If you have access to some equipment, it is even better, but you can manage fine without. As a member, you get a discount on training equipment from Sportsmaster to buy what you need.
We can help you get started
Do you need some help getting started with training? Then Naardic Premium is perfect for you. Tailored training and diet plan, as well as regular follow-up from our trainers. In addition, you get free Mia Health membership and many other membership benefits. Try Premium today!
