General information

Do you need help planning your training, learn good technique or get some extra guidance?
Maybe you need a work-out buddy, or just a kick-in the butt to get started?
Naardic is now opening for private training sessions online and want to help you reach your goals!

 

Advantages to personal training with Naardic:

    ●  Choose between highly qualified trainers

    ●  Tailor-made training specifically for you and your goals

    ●  Guidance on how to get the most out of your workouts

    ●   As a member, you have the possibility to check out the trainers in their regular classes, before you choose your personal trainer

    ●   Availability; complete your workouts wherever you want!

 

 

Trainers

MARTHE KRISTINA ELLEFSEN

Marthe is a trained sports teacher at the Norwegian Sports Academy. Later she trained as a muscle therapist and established her own company: Massasjekompaniet, where she is the manager director. As a trainer (and therapist), Marthe wants to spread the joy of movement, and knowledge to be able to live with a strong and functional body, despite injuries - / and or pain. 

Offer

     ●   Personal training: Get a customized session with Marthe within your preferred type of training: strength, mobility, Pilates or beginner yoga.

    ●   Guidance: Help to get started, building a training programme, and/or follow-ups

     ●  Technical guidance: Keen to learn new exercises, get alternatives if you have any injuries or limitations, or maybe just want to perfect your technique?

 

Rates

1 session = 599 kr
3 sessions = 1 749 kr
10 sessions = 4 999 kr

Duration per session is 35 minutes. At least 24-hour notice for cancellations and bookings.

 

 

RUNE SOLHEIM

Rune has worked as a personal trainer since 2007 with Yngvar Andersen as a mentor the first years. Since 2010, he started a training studio called Mykjemeir in Asker. Variety, joy, and mastery are important keywords in his lessons. Rune himself is an avid runner, mostly focusing on marathons in recent years.

 

Offer

       ●   Personal training: Get a customized session with Rune within your preferred type of training: strength (with or without equipment), cardio, explosiveness, mobility, or circuits.

       ●   Guidance: Help to get started, building a training program, and/or follow-ups.

       ●   Technical guidance: Keen to learn new exercises, get alternatives if you have any injuries or limitations, or maybe just want to perfect your technique?

 

Rates

1 session = 599 kr
3 sessions = 1 749 kr
10 sessions = 4 999 kr

Duration per session is 25 minutes. At least 24-hour notice for cancellations and bookings.

 

 

COOPER LANGHAM

 

The past 6 years, Cooper has divided his time amongst several fitness centers and clinics working as a personal trainer, circuit-training aerobics instructor, and rehabilitation specialist.  His work as a Personal Trainer and Fitness Coach has assisted a wide variety of fitness goals including weight-loss, mass-building, strength-building, and rehabilitation. He was worked with various athletes of nearly every sport, including competitive runners, lifters, swimmers, and triathletes. 

Language: English

 

Offer

      ●   Personal training session: Get a customized session with Cooper within your preferred type of training: strength, rehabilitation, mobility, or body weight training.

      ●    Nutrition: Do you want more knowledge about nutrition and how to put together a healthy eating plan?

      ●    General guidance: Help to get started, building a training program, and/or follow-ups

      ●     Technique guidance: Keen to learn new exercises, get alternatives if you have any injuries or limitations, or maybe just want to perfect your technique?

 

Rates

1 session = 599 kr
3 sessions = 1 749 kr
10 sessions = 4 999 kr

Duration per session is 25 minutes. At least 24-hour notice for cancellations and bookings.

 

 

 

HEDVIG BANG

 

For the past seven years, Hedvig has worked as a personal trainer and during that time she has trained countless women through their pregnancy and postpartum. She has a holistic focus, where the exercises are about enabling good functionality, cooperation in the body, and movements that make you more equipped to meet the various challenges life brings. You will leave the class with a smile and tons of extra energy. She is a certified pre/post-partum trainer.

 

Offer

   ●    Personal training session: Get a customized session with Hedvig within your preferred type of training.

   ●     General guidance: Help to get started, building a training program, and/or follow-ups

   ●    Technique guidance: Keen to learn new exercises, get alternatives if you have any injuries or limitations, or maybe just want to perfect your technique?

 

Rates

1 session = 999 kr
3 sessions = 2 397 kr
10 sessions = 7 990 kr

Duration per session is 45 minutes. At least 24-hour notice for cancellations and bookings.

 

 

Please fill in the form below (only visible when logged in) if you are interested and we´ll get in touch!
Please feel free to send us an e-mail at post@naardic.no if you have any questions.